How Eating Fish Can Boost Your Immune System and Keep Viruses Away When flu season comes around every year, most of us try to stay indoors with lots of blankets and hot tea, hoping that it will all be over soon. While staying indoors and avoiding public places is definitely the first step to take when you get afraid that you might get sick, there are other things that can help boost your immune system and keep those germs away. One among them is eating fish and other seafood.
You've probably heard how eating fish can boost your immune system, but you may be confused about exactly how this works. Well, you're not alone. Research from recent years has indicated that there is a truth behind eating fish to boost immunity. On top of all the other benefits of eating fish – such as lowering the risk of heart disease and reducing stress – there actually is a link between boosting your immune system and eating more fresh fish on a regular basis. In this article, we'll go through how eating fish can boost your immune system so you can stay healthy all year long. How Your Immune System Works The immune system is a complex network of organs and cells that protects your body against infection and disease. It does this by recognizing and attacking germs and damaged or infected cells, then cleaning up and repairing any damage it caused. When your immune system works well, you're less likely to get sick, and if you do get sick, you'll recover faster. But when your immune system is weak, it can't protect you as well – you're more likely to get sick and have more severe symptoms when you do. There are many factors that can affect your immune system. Genetics, age, lifestyle choices, and where you live all play a role in how well your immune system works.