Dry Fruits for a Healthy Living Dry fruits grab the star position of most of the kitchen shelves. Almonds and nuts get soaked overnight and are served on an empty stomach, especially to kids. Do you know why? Is it just because they have a crunchy texture and is a favorite choice to snack on? Well, read on to explore more.
Dry fruits like cashew nuts, almonds, peanuts, walnuts, dates, pistachios, etc are an abundant source of essential nutrients such as proteins, vitamins, antioxidants, and other minerals. The presence of natural dietary fibers not only helps to keep our gut healthy by easing the digestion process but also to fight against cardiovascular diseases. Rich in folic acid, they improve blood flow and reduce the chances of internal blood clotting. The antioxidants and vitamins help to safeguard our body from the formation of free radicals that cause cancer. As they carry zero cholesterol, they promote weight loss by keeping the tummy full for long