Chapter 1: Health, Wellness, Fitness, and Healthy Lifestyles: an Introduction
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Q1) "Disparities in health" refers to differences in health
A)across ethnic and income groups.
B)by levels of fitness.
C)over time.
D)across countries.
Answer: A
Q2) An individual's ability to meet the demands of daily life is known as _______ wellness.
A)emotional
B)physical
C)social
D)spiritual
Answer: B
Q3) What is the broad vision of the "Healthy People 2020" national health objectives?
A)reduce cancer rates and increase the average lifespan
B)create a society in which all people live long,healthy lifes
C)improve health care access for all Americans
D)promote fitness and healthy lifestyles
Answer: B
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Chapter 2: Determinants of Lifelong Health, Wellness, and Fitness
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Q1) Which of the following is the BEST way to prevent illness and early death in our society?
A)lifestyle change
B)genetic testing
C)understanding the health care system
D)practicing safe sex
Answer: A
Q2) Regular exercise,eating well,and managing stress are considered to be ___________ healthy lifestyles.
A)essential
B)secondary
C)basic
D)priority
Answer: D
Q3) Which of the following is true related to the causes of death in society?
A)HIV is no longer in the top 10 causes of death.
B)Tuberculosis is currently in the top 10 leading causes of death.
C)Heart disease is no longer one of the top 10 causes of death.
D)Deaths from infectious diseases have increased in the last 100 years.
Answer: A
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Chapter 3: Self-Management and Self-Planning Skills for Health Behavior Change
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Q1) Which of the following is an example of an outcome goal?
A)exercising 3 days a week
B)eating at least 5 servings of fruits and vegetables a day
C)losing 1 pound a week
D)smoking less than 5 cigarettes per day
Answer: C
Q2) Self-assessment is important for which of the following?
A)identifying needs
B)planning your program
C)evaluating progress
D)all of the above
Answer: A
Q3) Which of the following statements is true regarding the "Stages of Change" model?
A)It can be applied to positive and negative lifestyles.
B)It was originally developed to help people understand how to eat healthier.
C)An individual who has purchased a nicotine patch is in the contemplation stage.
D)Relapse is a necessary step to achieving maintenance.
Answer: A
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Chapter 4: Preparing for Physical Activity
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Q1) "Apparent temperature" means a combination of
A)atmospheric pressure and temperature.
B)humidity and temperature.
C)wind velocity and temperature.
D)wind velocity,humidity,and temperature.
Q2) Which of the following is true of a cool down?
A)It is not necessary if a warm-up is performed.
B)It prevents blood from pooling in the extremities and reduces risk of fainting.
C)It prevents lactic acid damage in the muscles.
D)It prevents muscle soreness following exercise.
Q3) What is recommended for the care of tendonitis?
A)ice and rest
B)compression
C)Tylenol
D)elevation
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Chapter 5: The Health Benefits of Physical Activity
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Q1) Which of the following is true about activity and atherosclerosis?
A)Regular activity can help to reduce blood lipid levels.
B)Regular activity reduces levels of HDL cholesterol.
C)Regular activity increases fibrin levels in the blood.
D)all of the above
Q2) Which of the following is true regarding physical activity and cancer?
A)Physical activity has not been shown to impact cancer.
B)Physical activity is known to create toxins that kill cancer cells.
C)Physical activity has been shown to reduce risks of some cancers.
D)Physical activity alters symptoms of cancer but not the disease itself.
Q3) Chest pain is also known as
A)pectoralis major.
B)coronary bypass.
C)atherosclerosis.
D)angina pectoris.
Q4) Physical activity is thought to reduce the risk of colon cancer by
A)lowering hormone levels.
B)speeding movement of food through the digestive system.
C)lowering body fat levels.
D)lowering blood pressure.
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Chapter 6: How Much Physical Activity Is Enough
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Q1) What is an important guideline to consider when using the physical activity pyramid?
A)The best activity is at the top of the pyramid.
B)A person who meets the FIT formula for Step 2 still needs to perform Step 1.
C)No single activity provides all of the benefits.
D)Once you have reached a level of fitness,you can choose what step to use.
Q2) Maddie has been regularly performing the same exercise routine for five years.She has reached a plateau in her fitness level.Based on the principles of physical activity,which is the best explanation for this?
A)Her body needs more specific exercises to achieve further benefits.
B)Maddie needs to provide additional overload to gain further benefits.
C)The adaptations from her regular exercise regimen have been reversed.
D)She needs to build in appropriate rest to allow her body to recover and adapt.
Q3) When target levels of fitness have been achieved,the next goal should be
A)extended rest.
B)a maintenance program.
C)a more rigorous training session.
D)competition.
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Chapter 7: Moving From Inactivity to Moderate-Intensity
Active Lifestyles
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Q1) __________________ means "in the presence of oxygen."
A)Aerobic
B)Anaerobic
C)MET
D)Moderate
Q2) Brisk walking can be considered a "vigorous" activity for people with what level of fitness?
A)low fitness
B)good fitness
C)high performance
D)none of the above
Q3) Which of the following satisfies the minimum U.S.Physical Activity Guidelines developed by the Department of Health and Human Services (DHHS)?
A)30 minutes of moderate activity 3 days per week
B)75 minutes of vigorous or 150 minutes of moderate activity each week
C)20 minutes of lifestyle activity each day
D)3 days per week with at least 10 minutes of moderate and 10 minutes of vigorous activity
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Chapter 8: Cardiorespiratory Endurance
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Q1) Cardiorespiratory endurance is considered the most important aspect of physical fitness because
A)it doesn't require effort to maintain.
B)it is predisposed genetically to be high in most people.
C)it reduces risks for chronic disease and improves quality of life.
D)it increases performance in sports.
Q2) Veins carry blood in which direction?
A)from the left ventricle to the systemic system
B)back to the aorta
C)back to the heart
D)none of the above
Q3) Using the max HR formula,what is the max HR for a 24-year-old?
A)169
B)184
C)191
D)196
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Chapter 10: Muscle Fitness and Resistance Exercise
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Q1) Which of the following is the correct definition for sarcopenia?
A)detailed external appearance of a muscle
B)gradual increase in the size of muscles as a result of strength training
C)age-related decline in muscle mass made worse by physical inactivity
D)age-related gradual increase in body fatness
Q2) For each pound of muscle gained,a person can burn approximately
more calories per day.
A)5 to 20
B)10 to 25
C)20 to 35
D)35 to 50
Q3) Free weights and calisthenics are considered to be which of the following?
A)isometric
B)isotonic
C)isokinetic
D)concentric
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Chapter 11: Flexibility
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Q1) The reflex relaxation of an opposing muscle group is called
A)active stretching.
B)reciprocal inhibition.
C)ballistic stretching.
D)stimulation.
Q2) Sue would like to improve the flexibility of her calf muscles.Which of the following static training thresholds would you recommend?
A)hold stretch for 6 seconds,perform a single repetition,7 days per week
B)hold stretch 10 seconds,perform 4 repetitions,once per week
C)hold stretch 15 seconds,perform a single repetition,once per week
D)hold stretch 15 seconds,perform 4 repetitions,3 days per week
Q3) Which is true regarding flexibility?
A)Flexibility can be assessed to determine a person's health status.
B)Maximum flexibility peaks during adolescence.
C)Physical inactivity can contribute to poor flexibility.
D)A person with adequate flexibility in the legs is also likely to have good arm flexibility.
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Chapter 12: Body Mechanics: Posture, Questionable
Exercises, and Care of the Back and Neck
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Q1) Which of the following can contribute to poor posture?
A)heart disease
B)high blood pressure
C)environmental factors
D)all the above
Q2) Which discipline uses biomechanical principles to develop tools and workplace settings that put the least amount of strain on the body?
A)ergonomics
B)neurobiology
C)physical medicine
D)mechanical engineering
Q3) Which of the following is true?
A)Degenerative changes in the discs cause people to get shorter as they age.
B)The majority of cases of back pain are caused by disc herniation.
C)Disc herniation occurs most typically from an acute injury.
D)Risks of disc herniation increase with age.
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Chapter 13: Performance Benefits of Physical Activity
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Q1) Which intensity range is generally used for aerobic intervals?
A)40 - 50%
B)50 - 70%
C)75 - 85%
D)80 - 90%
Q2) Bodybuilders are generally judged on which two components?
A)strength/power
B)hypertropy/definition
C)strength/endurance
D)aerobic/anaerobic
Q3) HIIT training is most closely related to A)aerobic training.
B)functional fitness training.
C)anaerobic training.
D)periodization training.
Q4) Training simultaneously for strength and cardiovascular fitness may
A)be only beneficial for elite athletes.
B)cause damage to the muscle fibers.
C)increase maximum results in both.
D)prevent maximum results in both.
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Chapter 14: Body Composition
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Q1) Approximately what percent of American adults are overweight or obese?
A)25%
B)42%
C)51%
D)69%
Q2) Which of the following is considered to be the most dangerous or severe eating disorder?
A)binge eating
B)anorexia nervosa
C)bulimia
D)anorexia athletica
Q3) Absence of menstruation is known as
A)bulimiA.
B)anorexia nervosa.
C)amenorrhea.
D)oligomenorrhea.
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Chapter 15: Nutrition
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Q1) Which of the following terms can be used to denote the threshold value indicating the minimal amount needed in the diet?
A)Tolerable Upper Intake Level (UL)
B)Dietary Reference Intake (DRI)
C)Recommended Dietary Allowance (RDI)
D)Dietary Threshold Values (DTV)
Q2) Saturated fats should comprise no more than _______ percent of your total calories.
A)5
B)10
C)20
D)30
Q3) Which of the following have been most directly emphasized in recent governmental nutrition guidelines?
A)fruits and vegetables
B)grains
C)protein
D)dairy
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Chapter 16: Managing Diet and Activity for Healthy Body
Fatness
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Q1) Which of the following is a useful strategy for making food choices conducive to weight control?
A)Read food labels to compare foods.
B)Shop before you eat to minimize snacking.
C)Buy more expensive products to promote smaller portions.
D)Eat at restaurants to avoid having food in the house or apartment.
Q2) What level of the social-ecological framework captures the contributions from workplaces,schools,and grocery stores?
A)individual
B)societal
C)settings
D)environmental
Q3) The best dietary guideline for reducing body fat is to
A)eat no fat.
B)eliminate meat.
C)eliminate breakfast.
D)moderately reduce caloric intake.
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Chapter 18: Stress Management, Relaxation, and Time Management
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Q1) Which of the following is NOT true about expressing emotion?
A)Writing about your experiences is an appropriate way to express emotion.
B)Suppressing emotions is an indicator of hardiness.
C)Shared emotional writing has been shown to be beneficial for reducing stress.
D)Friends provide a way to express your emotions in a healthy way.
Q2) Which of the following is true regarding work trends?
A)More people now hold second jobs than in the past.
B)Most jobs in contemporary society have decreased time demands.
C)Worker productivity has decreased.
D)Salaries are decreasing.
Q3) Regular physical activity has been found to be effective at relieving stress by
A)reducing the intensity of the stress response.
B)decreasing the likelihood of developing stress disorders.
C)having a positive long-term effect on emotions.
D)both reducing the intensity of the stress response and decreasing the likelihood of developing stress disorders.
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Chapter 19: The Use and Abuse of Tobacco
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Q1) Carbon monoxide from cigarettes causes which of the following conditions?
A)increased risk for cancer
B)increased risk for heart disease
C)reduced oxygen carrying capacity in blood
D)bronchitis
Q2) Which is true of smoking?
A)Most smokers want to quit.
B)Rates of smoking have increased in recent years.
C)Women are more likely to smoke than men.
D)New cigarettes are safer than those produced in the past.
Q3) Using smokeless tobacco will most greatly increase the risk of
A)kidney cancer.
B)throat cancer.
C)lung cancer.
D)oral cavity cancer.
Q4) Mainstream smoke
A)poses no health risks.
B)comes from the burning tip of the cigarette.
C)refers to smoke exhaled from the smoker's mouth.
D)is more dangerous than sidestream smoke.
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Chapter 20: The Use and Abuse of Alcohol
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Q1) What factor has contributed to a dramatic decrease in alcohol-related traffic fatalities?
A)lowering legal limits to .08
B)raising the drinking age to 21
C)random check points on highways
D)both A and B
Q2) Which is NOT true of alcohol-related policies and programs?
A)Requiring ignition interlock devices for DUI offenders has reduced DUI fatalities.
B)Sales of blood-alcohol self-tests have increased in recent years.
C)Binge drinking is higher among military personnel than college students.
D)Most states have started to increase the legal BAC levels.
Q3) Which is NOT true of alcohol consumption?
A)Alcohol problems tend to run in families due to genetic predispositions.
B)College students typically underestimate the drinking levels of their peers.
C)College students binge drink more than other segments of the population.
D)Alcohol consumed in moderation has some health benefits.
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Chapter 21: The Use and Abuse of Other Drugs
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Q1) Rohypnol is often referred to as a
A)safe recreational drug.
B)date rape drug.
C)gateway drug.
D)inhalant drug.
Q2) Approximately what percent of college students have used illegal drugs in the past year?
A)5%
B)15%
C)35%
D)50%
Q3) Which of the following is NOT classified as a stimulant?
A)Ritalin
B)methamphetamine
C)cocaine
D)alcohol
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