SPA SPECIALS YOGA
SEP TI EM B R E
SEP TEM B ER
Every Day
START TIME 9:00 AM
ALL DAY
YogAntigua Prenatal Yoga Classes focus on relieve fatigue and tension, gaining energy and vitality, keeping the body flexible, building strength and improving the abilities to relax and to concentrate. An opportunity to connect and breathe with your baby, to enhance the experience of pregnancy and to prepare for labor. Q75 or Q250 for 4 consecutive classes |Until 10:15 AM|
Spa Specials MAP A8 Relaxing massage Q100. Foot reflexology Q100. Buy one hour massage and get a cleansing facial for Q100. Scrub Q150. Special prices in our products for sale. The first and only SPA in producing it’s own beauty products for use and for sale. El Reposo, 1a Calle Poniente #13A, La Antigua 7832-8106 Alternative Medicine Reiki, Shiatsu therapy and Meditation; different techniques for healing, physical and emotional well-being and meditate. Reiki: Q250, shiatsu therapy: Q250.00, meditation: Q150.00. carolinafharrison@wixsite.com Previous appointment at: 5318-7165
Every Monday START TIME 8:30 AM YogAntigua Mindful Mondays Balance Blocks / Straps. MAP C19 Asanas (poses) that emphasize balancing moves with mindfulness & gentle breath by incorporating blocks and straps to target core strength. Q70, Q250 for 5 classes Until 10 AM Mesón Panza Verde, 5a Avenida Sur #19, La Antigua Guatemala. /YogAntigua 5262-8161
START TIME 9 AM YogAntigua Prenatal Yoga Classes focus on relieve fatigue and tension, gaining energy and vitality, keeping the body flexible, building strength and improving the abilities to relax and to concentrate. An opportunity to connect and breathe with your baby, to enhance the experience of pregnancy and to prepare for labor. Q75 or Q250 for 4 consecutive classes | Until 10:15 AM | Prana Holistic Center, Condominio Injertal #7A, Callejón del Burrito, La Antigua Guatemala. /YogAntigua 4835-0190
64
Prana Holistic Center, Condominio Injertal #7A, Callejón del Burrito, La Antigua Guatemala.
/YogAntigua 4835-0190
START TIME 10:30 AM YogAntigua Postnatal Yoga with baby
A restorative and mindful practice that focuses on remedy common post-pregnancy issues, like weakened pelvic floor and core, and that incorporates your baby, promoting the bonding. Classes includes heart/shoulders openers, stretches, strength-building poses and hypopressives. |Until 11:45 AM| Q75 or Q250 for 4 consecutive classes Prana Holistic Center, Condominio Injertal #7A, Callejón del Burrito, La Antigua Guatemala. /YogAntigua 4835-0190
Every Tuesday START TIME 8:30 AM YogAntigua All Levels Vinyasa Flow. MAP C19
Combines holding asanas (poses) for 5 to 10 breaths followed by a breath transition vinyasa to the following asana that allows you to flow into a timeless moment. Q70, Q250 for 5 classes | Until 10 AM | Mesón Panza Verde, 5a Avenida Sur #19 /YogAntigua 5786-8934
START TIME 10:30 AM Qi Gong Classes. MAP C19
Práctica para mejor la energía vital del cuerpo con Luis Duarte. | Until 11:30 AM | Mesón Panza Verde, 5a Avenida Sur #19, La Antigua Guatemala. /mesonpanzaverde 7955 8282
w w w. q u e pa s a . g t