gratis/free
Is s u e N °1 2 8
oc t u br e • october
2017 quepasa/App
www.quepasa.gt
ANTIGUA MAP INSIdE
O ct u br e
october
Cada Día / Every Day
Tours and Activities at Finca Filadelfia, MAP A2
Chocolate-Making Workshops at ChocoMuseo, MAP C7 / A6.
7728-0800 /fincafiladelfia
From the bean to the bar / Del grano a la barra & Truffles / Trufas. 11 AM, 1:30 PM, 4 PM Q180
/ChocoMuseoGuatemala /ChocoMuseoArco2015 /ChocoMuseo
If you like outdoor activities, then Filadelfia is what you are looking for. Coffee tours, mountain bike, camping and more.
Cada Lunes / Every Monday Pueblo Tour with Common Hope.
Cultural Walking Tour. With Elizabeth Bell. Every Tuesday, Wednesday, Friday and Saturday. 9:30 AM $25 per person. Includes entrance fees and beverage.
/www.antiguatours.net
Free two-hour village tour and learn about its education, health care, and housing programs. Private tours also available. Meet at the fountain in Parque Central, La Antigua. Gratis 10 AM-12 PM
7922-6600 /commonhope.org
Movies at The Bagel Barn, MAP C32
Gratis 5:30 PM
Cada Martes / Every Tuesday
movies at Las Palmas. MAP C17. Go as a group and choose
the movie. Free with a minimum consumption of Q40. 2 PM & 4 PM
7832-9734
Happy Sunset Every Day at Johny’s Place Hotel.
Tequila Q5 /rum, gin, vodka Q10 /beer Q10 3-6 PM
Experience Guatemala with Niños de Guatemala.
This tour to San Lorenzo El Cubo takes you off the tourist trail to experience the real Guatemala with carpentry, worry doll making, and El Porvenir primary school. Departing from the Ermita de Santa Lucía, corner of Calzada Santa Lucía and Calle del Espíritu Santo. Adults Q250 and children 12 and younger Q150
7832-8033 /NinosdeGuatemala
4369-6900/5812-0409 /johnnysplacehotel
Free Art Tours with La Antigua Galería de Arte, MAP A16
Happy Hour at The Londoner, MAP C33
Tour an eclectic collection of many different styles of artwork being produced in the Americas. A must for art lovers. Every Tuesday and Thursday. 4-5 PM Gratis
Monday to Friday. 2x1 house drinks, beer and wine. 3-7 PM
7791-2703 /londonerantigua
Happy Hour at The Ocelot BAR, MAP A4
Martes a domingo, 5-8 PM; tragos por Q12. Martes a Jueves, 9-10 PM; Cocktail Hour, 2x1 mojito, margarita, white russian, black Russian.
/ocelot76
Ongoing exhibits at La Antigua Galería de Arte, MAP A16
La Antigua Galería de Arte is happy to announce new work from the following artists: Virginia Tagle (chilean), Doniel Espinoza and Josúe Hernández (Guatemalan). 9 AM-7 PM
7832-5911 /LaAntiguaGaleria
7832-2124 /LaAntiguaGaleria
Pub Quiz at The Londoner, c33
7 PM 7791-2703
/londonerantigua
Cada Miércoles / Every Wednesday Ciclo de Cine / Film Series at CFCE Antigua, MAP A7
Gratis 6 PM
“Nudopéicas” Ongoing exhibit at Mesón Panza verde, MAP C19
/Search for: CFCE Antigua
By the artist Manuel Morillo.
Chicken Wings Club Wednesday at The Londoner, MAP C33
Tartines - Sunset at the Terrace, MAP C31.
7791-2703 /londonerantigua
7955-8282 /panzaverde.com
1 lb. of wings + 1 pitcher of beer for a special price. (Don’t forget to join the club for free wings) 7 PM
Enjoy 2 glasses of wine and a plate of appetizers for Q135.00. Tuesday to Friday: 4 PM-7PM
/Tartines
2
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Curso “Vida y obra de Wolfgang Amadeus Mozart” en Museo popol vuh. Impartido por Dieter Lehnhoff.
Calle Manuel F. Ayau, 6 Calle final, Zona 10, Ciudad de Guatemala. 10 AM-12 PM Público Q825; estudiantes y/o guías de turismo Q620 Parqueo: tarifa única por sesión Q40
/museopopolvuh
Karaoke Night at Bullseye Sports Pub, MAP A4
Gratis
/bullseye76
Cada Jueves / Every Thursday All day 2 for 1 Bacon Cheeseburgers at The Londoner, MAP C33
7791-2703 /londonerantigua
Salsa Dancing at Las Palmas, MAP c17
Enjoy the best in live performances of salsa music.
Cada Sábado / Every Saturday Belly Dancing Show at Gaia, MAP a13
9 PM
Cine Infantil. En el CFCE Antigua, MAP a7.
4 PM Gratis
/CFCE Antigua
Cada Domingo / Every Sunday Brunch en Cafe Condesa, MAP a5
Belly dancing show at gaia, MAP A13
Todos los domingos 8 AM-1 PM
Do You Want to Sing?
Ultimate Frisbee Game.
9 PM
Música en las Aldeas is forming a choir for adults in La Antigua that will meet on Thursdays to rehearse music from the Renaissance period onward. Q150/month contribution to cover expenses
5698-8698
English Night for Locals with Disabilities with Transitions Foundation.
Held at Colonia Candelaria #80 La Antigua. Anyone looking to practice his or her Spanglish is invited to join in the lively discussion. 4:45-5:45 PM
4932-8137
Experience Guatemala with Niños de Guatemala.
This tour to Ciudad Vieja takes you to experience chicken buses, coffins, and Nuestro Futuro primary school. Departing from the Ermita de Santa Lucía, corner of Calzada Santa Lucía and Calle del Espíritu Santo. Adults Q250 /children 12 and younger Q150
7832-8033 /NinosdeGuatemala
NGO Tour with Safe Passage/Camino Seguro.
Seeking to empower those who live and work around the Guatemala City garbage dump by breaking the cycle of poverty through education. The tour includes a view of the dump, a drive through the community, a visit to their education centers, and lunch. 8:30 AM-1:30 PM Q150 donation
5649-7640 /safepassage.org Old Town Outfitter’s Weekly Group Mountain Bike Ride:
Come join our weekly group ride, everyone is welcome. We’ll be leaving every Thursday from the OTO shop. Punch your frequent rider card, after 10 rides, 10% off any item in the shop. Invite your friends, we’re looking forward to meeting more local riders. We’ll vary the ride every week. 6a Calle and 5a Ave Sur, La Antigua. 6 AM-8 AM
/Old Town Outfitters
Pueblo Tour with Common Hope.
Free two-hour village tour and learn about its education, health care, and housing programs. Private tours also available. Meet at the fountain in Parque Central, La Antigua. Free 10 AM-12 PM
7922-6600 /commonhope.org
Cada Viernes / Every Friday All-day Fish and Chips at The Londoner. MAP C33
7791-2703 /londonerantigua
Belly Dancing Show at Gaia, MAP A13
9 PM
7832-0038 Easy to learn and great exercise. All ages/levels welcome. Location is VerdEventos side field on 1ra Avenida Chajón one block north of the Antigua market. Call Greg at 4787-3714 with any questions. See Antigua Ultimate Frisbee facebook page for updates. 10 AM-12 PM Q20
/Antigua Ultimate Frisbee Sunday Roast at The Londoner, MAP C33
All day from 1 PM.
7791-2703 /londonerantigua Pub Quiz at Bullseye Sports Pub, MAP A4
Hosted by Andy McHugh 7 PM
/bullseye76
jueves
05
thursday
Festival Tour de Cine Francés en Cinépolis.
Presentándose del 5 al 18 de octubre. Horarios y programación: en cartelera. 5a. Calle 10-55 Zona 13. Finca La Aurora, Ciudad de Guatemala
www.tourdecinefrances.com www.cinepolis.com www.alianzafrancesa.org.gt
Blessed Fruit of the Womb: A Fight for Reproductive Rights in Guatemala. At The Bagel Barn, MAP C32.
Documentary from WINGS, about the fight for reproductive rights and freedom in a country gripped by staggering poverty, the highest fertility rate in Latin America, and one of the highest rates of chronic malnutrition in the world. Presenting the first Thursday of each month. In Spanish with English subtitles, 26 minutes. 5 PM Gratis
7832-5130, 4019-6199 /wingsguate domingo
08
Antigua GFC en La Antigua.
sunday
Apoya al equipo antigüeño, quienes juegan contra Suchitepéquez. 11:30 AM
/antiguagfcoficial
Lunes
w 09
monday
viernes
Movies at The Bagel Barn, MAP C32. Frida.
A biography of artist Frida Kahlo, who channeled the pain of a crippling injury and her tempestuous marriage into her work. Inglés. 5:30 PM Gratis martes
10
13
friday
Movies at The Barn, MAP C32.
La Camioneta: The Journey of One American School Bus. Documentary 2012. Español con subtítulos en Inglés. 5:30 PM Gratis
tuesday
domingo
15
sunday
NGO Presentation at Rainbow Café, MAP C26.
Movies at The Bagel Barn, MAP C32.
Movies at The Bagel Barn, MAP C32.
concierto de musica clásica francesa en casa santo domingo, MAP C32.
“Mi escuelita” This education centre aims to provide academic help to poor families living in San Pedro Las Huertas with the goal to reduce the number of children who fail the school year and have to repeat it. Come and find out more about this extra-curricular school founded by a local teacher. Mara Salvatrucha. Documental de National Geographic. Inglés con subtítulos en español. 5:30 PM Gratis “Día luna cama” en Alianza Francesa Guatemala.
Espectáculo de danza de Proyecto Apartamento 302. 7:30 PM Entrada: Q20 en preventa / Q30 en taquilla
Un concierto excepcional (barroco francés S. XVIII y algo italiano) en nuestra ciudad. Tendremos la suerte de disfrutar de las explicaciones pedagógicas de Carolina Palomo, con 4 músicos: clavecín, cello, traverso, violín 11 AM Q100/ Q75 (Estudiantes de Alianza Francesa Antigua)
afantiguacultura@gmail.com 7832-8910 /alianzafrancesa.laantigua
www.alianzafrancesa.org.gt miercoles
Ixcanul: On the slopes of an active volcano in Guatemala, a marriage is arranged for seventeen-year-old María by her Kaqchikel parents. Kachiquel con subtítulos en ingles. 5:30 PM Gratis
3a Calle Oriente #28, La Antigua
11
wednesday
lunes
Antigua GFC en La Antigua.
Apoya al equipo antigüeño, quienes juegan contra Petapa. 3:30 PM Exhibit Opening: “Nudopéicas at Mesón Panza, MAP C19.
By the artist Manuel Morillo.
7955 8282 panzaverde.com
Sin Nombre: una adolescente hondureña, se reúne con su padre para viajar con él a los Estados Unidos, desde Chiapas. Viajan en el techo de un vagón de carga, donde están expuestos tanto a las inclemencias del tiempo como a la violencia. Solo en Español. 5:30 PM Gratis martes
Movies at The Bagel Barn, MAP C32.
When The Mountains Tremble: A documentary on the war between the Guatemalan military and the Mayan population, with firsthand accounts by Nobel Peace Prize winner Rigoberta Menchu. Inglés. 5:30 PM Gratis Presentación del calendario de la asociación de dams damas italianas en instituto italiano di cultura
7:00 PM donación Q75 (Incluye calendario y vino de honor)
www.iicguatemala.esteri.it
12
thursday
www.alianzafrancesa.org.gt
Meets the 2nd and 4th Thursday of every month to eat Indian food. A membership-based club.
4
tuesday
Everest: The story of New Zealand’s Robert “Rob” Edwin Hall, who on May 10, 1996, together with Scott Fischer, teamed up on a joint expedition to ascend Mount Everest. Subt. English and Spanish. 5:30 PM Gratis NGO Presentation at Rainbow Café, MAP C26.
“Asociación Manos Abiertas” is an integrated women’s health clinic and natural birth center with two locations in Guatemala. They serve a population that otherwise would not have access to health services. 5:30 PM Suggested donation Q25, all which goes directly to the NGO. Information and reservations:
7832-1919
(Le chat du rabbin) de Antoine Delesvaux y Joann Sfar (Francia –2010). 5a. Calle 10-55 Zona 13. Finca La Aurora, Ciudad de Guatemala. 7:45 PM Entrada libre 5a. Calle 10-55 Zona 13. Finca La Aurora, Ciudad de Guatemala.
cernikovsky.com/curry.htm
17
Movies at The Barn, MAP C32.
Cine al aire libre; “El gato del rabino” en Alianza Francesa de Guatemala.
La Antigua Curry Club.
monday
Movies at The Barn, MAP C32.
/antiguagfcoficial
jueves
16
jueves
19
thursday
Conferencia en Casa Popenoe, MAP D4.
“La extinción de comunidades religiosas durante la Reforma Liberal de 1871: el caso de los frailes capuchinos en Antigua Guatemala” Con el conferencista José Cal. 4 PM Contribución: Q 30.00. Estudiantes con carné y guías de turismo Q 15.00.
casapopenoe@ufm.edu 2413-3258
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noche de cine-concierto en alianza francesa guatemala, MAP D4.
Con Virgile Goller y Sylvain Rabourdin (Francia) y músicos guatemaltecos. 7:45 PM Entrada: Q30 preventa / Q50 taquilla
www.alianzafrancesa.org.gt
5a. Calle 10-55 Zona 13. Finca La Aurora, Ciudad de Guatemala. sábado
21
saturday
“Mayan Dances by Nuevo Amanecer” or New Dawn are a locally set-up charity dedicated to helping more than 30 indigenous children in San Andres Itzapa. Their vision is to facilitate self-sufficiency within poorer families and allow them to empower themselves to change their quality of life through education. 5:30 PM Suggested donation Q25, all which goes directly to the NGO. Information and reservations: 7832-1919 cabaret literario franco-guatemalteco “homenaje a jean ristat” en alianza francesa de guatemala
Cine-Concierto Virgile y Sylvain.
La Alianza Francesa de la Antigua tiene el honor de presentar los músicos franceses Virgile Goller y Sylvain Rabourdin. Quienes se dedican al arte de la sonorización musical de las películas mudas. 7:30 PM Entrada libre, donaciones aceptadas para los artistas.
afantiguacultura@gmail.com 7832-8910 /alianzafrancesa.laantigua domingo
NGO Presentation at Rainbow Café, MAP C26.
Obras: Tierra de sombras (Le pays des ombres) de Jean Ristat. Lectura: Philippe Hunziker y Marc Sagaert Música: Pedro Pablo Solis (tenor) y Herber Morales (piano) Dirección Artística: Marc Sagaert Entrada: Q20 (incluye una copa de vino) 7:30 PM
www.alianzafrancesa.org.gt
5a. Calle 10-55 Zona 13. Finca La Aurora, Ciudad de Guatemala.
22
sunday
“rescate de tradiciones populares danzantes” en real palacio, MAP c27.
miércoles
25
wednesday
Actividad “El Museo a Oscuras” en Museo Popol Vuh.
Antigua GFC en La Antigua.
Actividad para niños de 8 a 14 años. 6:30 PM Contribución Q100 (Incluye linterna, recorrido y taller de calaveras de dulce de leche) Calle Manuel F. Ayau (6a Calle Final) Zona 10, Ciudad de Guatemala.
Apoya al equipo antigüeño, quienes juegan contra Guastatoya. 11:30 AM
“Danzando junto al Hormigo” en Iglesia de Capuchinas.
Tarde danzante con marimba. Marimbas invitadas: Perla de Hormigo, San Lucas, Sentimiento Antigüeño, Los Nazarenos. 11 AM-5 PM Donación: Q 10 y Q 1 por pieza.
/antiguagfcoficial
Fusión de las Escuelas Municipales de Marimba y Danza de Amatitlán. 6:30 PM Ingreso gratuito a todo público 2da. Avenida Norte, La Antigua.
Movies at The Barn, MAP C32.
El Norte: Español con subtítulos en inglés. 5:30 PM Obra de Teatro “Pareja abierta, demasiado abierta”
Espectáculo teatral de la Compañía “Ponte tra Culture” Entrada Libre
www.iicguatemala.esteri.it
Casa Ibarguen 7a. Avenida 11-66, Zona 1, Ciudad de Guatemala. lunes
23
monday
la importancia del patrimonio material e inmaterial “en una ciudad patrimonio mundial“, en casa popenoe MAP d4.
Celebrating 10 years of French Cuisine at Bistrot Cinq, MAP D2.
Bistrot Cinq is celebration their 10th Anniversary with 10 guest chefs. Diego Jarquin is the special invited for this dinner. Join them for a delicious night. 7 PM Reservations 7832-5510
www.bistotcinq.com
concierto de trompeta y piano en instituto guatemalteco americano
www.iicguatemala.esteri.it
Ruta 1 4-05 Zona 4, Ciudad de Guatemala.
Impartida por la Licenciada Magdalena Ixquiactap. 4 PM Donación: Q30.
jueves
obra de teatro “pareja abierta, demasiado abierta
Espectáculo teatral de la Compañía “Ponte tra Culture” Entrada Libre
www.iicguatemala.esteri.it martes
24
tuesday
exposición colectiva de pinturas “arte en la antigua” en monumento sor juana de maldonado
Con los artistas Francisco Texmal, Guillermo Ortiz, Edgar Chitiz, Patrick Debast, Juan Alberto Yuc, Alfredo Gil y Fernando Ixcamey. 6 PM Ingreso gratuito a todo público 4a Calle Oriente #45, Barrio de la Concepción, La Antigua.
26
thursday
conferencia “tradiciones culturales peleoindias de america central” en museo popol vuh.
Dictada por Sébastien Perrot-Minnot. 6:30 PM Público Q30: estudiantes y/o guías de turismo Q15 Calle Manuel F. Ayau (6a Calle Final) Zona 10, Ciudad de Guatemala. XXXVIII ANIVERSARIO DE LA DECLARATORIA DE LA ANTIGUA GUATEMALA COMO PATRIMONIO CULTURAL EN IGLESIA DE LAS CAPUCHINAS
Acto Protocolario e Institución y Entrega de la Orden “Marion Popenoe de Hatch” a la portadora del nombre de la Orden. Seguido de un Concierto de Gala con la Orquesta Sinfónica de World Vision. Y la solista Yahaira Tubac Toj en el piano. 6:30 PM
w w w. q u e pa s a . g t
5
Noche de monólogos en Alianza Francesa Guatemala.
“Lochita” de Vanessa Rivera y “Respiro” de Marcelo Solares. 7:30 PM Entrada: Q.20
www.alianzafrancesa.org.gt
5a. Calle 10-55 Zona 13. Finca La Aurora, Ciudad de Guatemala. Ruta 1 4-05 Zona 4, Ciudad de Guatemala. La Antigua Curry Club.
Meets the 2nd and 4th Thursday of every month to eat Indian food. A membership-based club.
cernikovsky.com/curry.htm
viernes
27
friday
Obra de Teatro “Leyendas” Grupo Tzitzimite en Cementerio General San Lázaro. Un Homenaje a Don Luis
Gaytán Furlán en el centenario de su acimiento. Dos funciones: 7 PM y 8:30 PM Ingreso gratuito a todo público Calle San Bartolome Becerra, La Antigua. sábado
28
saturday
“Un Mensaje al Cielo”.
En el cierre de todas las actividades del Aniversario de la Declaratoria del Patrimonio Mundial, se elevarán Globos Artesanales hechos por artesanos nacionales. Concierto del Grupo “Canto Bohemio”. Música del Recuerdo para el Corazón. 7 PM Frontispicio Real Palacio Plaza Central domingo
29
sunday
Movies at The Barn, MAP C32.
The Lost City of Z: A true-life drama, centering on British explorer Col. Percival Fawcett, who disappeared while searching for a mysterious city in the Amazon in the 1920s. English. 5 PM Gratis lunes
30
monday
Movies at The Barn, MAP C32.
The Promise: Set during the last days of the Ottoman Empire, The Promise follows a love triangle between Michael, a brilliant medical student, the beautiful and sophisticated Ana, and Chris - a renowned American journalist based in Paris. English. 5 PM Gratis Upcoming Events: YogAntigua 3rd Annual Retreat.
Nourish your mind and body with 6 certified & experienced teachers guiding you in asana, pranayama, ayurveda, alignment & release work, meditation & mindfulness. 10,11,12 of November Casa San Juan Yoga & Meditation Retreat Center, San Juan del Obispo.
yoga@yogantigua.com 52514809
6
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SPA SPECIALS YOGA
oct u br e
october
Every Day
START TIME 9:00 AM
ALL DAY
YogAntigua Prenatal Yoga Classes focus on relieve fatigue and tension, gaining energy and vitality, keeping the body flexible, building strength and improving the abilities to relax and to concentrate. An opportunity to connect and breathe with your baby, to enhance the experience of pregnancy and to prepare for labor. Q75 or Q250 for 4 consecutive classes |Until 10:15 AM|
Spa Specials MAP A8 Relaxing massage Q100. Foot reflexology Q100. Buy one hour massage and get a cleansing facial for Q100. Scrub Q150. Special prices in our products for sale. The first and only SPA in producing it’s own beauty products for use and for sale. El Reposo, 1a Calle Poniente #13A, La Antigua 7832-8106 Alternative Medicine Reiki, Shiatsu therapy and Meditation; different techniques for healing, physical and emotional well-being and meditate. Reiki: Q250, shiatsu therapy: Q250.00, meditation: Q150.00. carolinafharrison@wixsite.com Previous appointment at: 5318-7165
Every Monday START TIME 8:30 AM YogAntigua Mindful Mondays Balance Blocks / Straps. MAP C19 Asanas (poses) that emphasize balancing moves with mindfulness & gentle breath by incorporating blocks and straps to target core strength. Q70, Q250 for 5 classes Until 10 AM Mesón Panza Verde, 5a Avenida Sur #19, La Antigua Guatemala. /YogAntigua 5262-8161
START TIME 9 AM YogAntigua Prenatal Yoga Classes focus on relieve fatigue and tension, gaining energy and vitality, keeping the body flexible, building strength and improving the abilities to relax and to concentrate. An opportunity to connect and breathe with your baby, to enhance the experience of pregnancy and to prepare for labor. Q75 or Q250 for 4 consecutive classes | Until 10:15 AM | Prana Holistic Center, Condominio Injertal #7A, Callejón del Burrito, La Antigua Guatemala. /YogAntigua 4835-0190
Prana Holistic Center, Condominio Injertal #7A, Callejón del Burrito, La Antigua Guatemala.
/YogAntigua 4835-0190
START TIME 10:30 AM YogAntigua Postnatal Yoga with baby
A restorative and mindful practice that focuses on remedy common post-pregnancy issues, like weakened pelvic floor and core, and that incorporates your baby, promoting the bonding. Classes includes heart/shoulders openers, stretches, strength-building poses and hypopressives. |Until 11:45 AM| Q75 or Q250 for 4 consecutive classes Prana Holistic Center, Condominio Injertal #7A, Callejón del Burrito, La Antigua Guatemala. /YogAntigua 4835-0190
Every Tuesday START TIME 8:30 AM YogAntigua All Levels Vinyasa Flow. MAP C19
Combines holding asanas (poses) for 5 to 10 breaths followed by a breath transition vinyasa to the following asana that allows you to flow into a timeless moment. Q70, Q250 for 5 classes | Until 10 AM | Mesón Panza Verde, 5a Avenida Sur #19 /YogAntigua 5786-8934
START TIME 10:30 AM Qi Gong Classes. MAP C19
Práctica para mejor la energía vital del cuerpo con Luis Duarte. | Until 11:30 AM | Mesón Panza Verde, 5a Avenida Sur #19, La Antigua Guatemala. /mesonpanzaverde 7955 8282
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7
START TIME 5:30 PM
Every Friday
YogAntigua Intermediate Vinyasa Flow. Combines holding asanas (poses) for 5 to 10 breaths followed by a breath transition vinyasa to the following asana with more dynamic and challenging sequences that allow you to flow into a timeless moment. Q70, Q250 for 5 classes | Until 6:50 PM | Casa Blanca, 5a Avenida Sur #13 /YogAntigua 5786-8934
START TIME 8:30 AM
START TIME 6:15 PM Power Vinyasa A rigorous and fluid vinyasa based class. The class will take you through a flow of an athletic, dynamic and playful series of postures. The class blends great energy music with a fun powerful flow. Las Vibras de la Casbah, 5a Avenida Norte #30.
Every Wednesday START TIME 8:30 AM YogAntigua Power Yoga class. MAP C19 Combines flowing movements linked with breath, core strengthening, flexibility and endurance. Suitable for intermediate practitioners (some advanced poses). Q70, Q250 for 5 classes|Until 9:45 AM| Mesón Panza Verde, 5a Avenida Sur #19, La Antigua Guatemala. /YogAntigua 5251-4809
START TIME 10:15 AM YogAntigua Foundations/Restorative Movement. MAP C19 An ideal class for beginners and other practitioners who want to focus on the foundations of yoga and increase their strength and flexibility. Emphasis on restorative movement. Taught in English and Spanish. Mesón Panza Verde, 5a Avenida Sur #19 Q70, Q250 for 5 classes | Until 11:30 AM | /YogAntigua 5251-4809
Every Thursday
YogAntigua All Levels Sivananda. MAP C19 It’s a Sivananda based class with classical hatha holding asanas (poses) for longer periods of time followed by proper relaxation. Stretch your body and calm your mind. Mesón Panza Verde, 5a Avenida Sur #19 Q70, Q250 for 5 classes| Until 10 AM | /YogAntigua
START TIME 10:30 AM Qi Gong Classes. MAP C19
Práctica para mejor la energía vital del cuerpo con Luis Duarte. | Until 11:30 AM | Mesón Panza Verde, 5a Avenida Sur #19, La Antigua Guatemala. /mesonpanzaverde 7955 8282
Every Saturday START TIME 9 AM YogAntigua Vinyasa Flow. MAP C19 Combines flowing movements linked with breath, core strengthening, flexibility, and endurance. Suitable for all levels. Mesón Panza Verde, 5a Avenida Sur #19 Q70, Q250 for 5 classes| Until 10:30 AM | /YogAntigua 5262-8161
Every Sunday START TIME 9 AM YogAntigua Deep Stretch. MAP C19 A deeply therapeutic stretching class. Suitable for all levels with modifications for beginners or advanced students with a focus on alignment awareness and body connection. Q70, Q250 for 5 classes | Until 10:30 AM | Mesón Panza Verde, 5a Avenida Sur #19 /YogAntigua 5251-4809
START TIME 8:30 AM YogAntigua Hatha Yoga. MAP C19 A Hatha yoga class using traditional poses with an emphasis on body awareness by using breath, music, movement, and meditation. Suitable for all levels. Mesón Panza Verde, 5a Avenida Sur #19, La Antigua Guatemala. Q70, Q250 for 5 classes | Until 10:00 AM | /YogAntigua 3022-5090
START TIME 5:30 PM YogAntigua All Levels Vinyasa Flow. Combines holding asanas (poses) for 5 to 10 breaths followed by a breath transition vinyasa to the following asana that allows you to flow into a timeless moment. Casa Blanca, 5a Avenida Sur #13 Q70, Q250 for 5 classes | Until 6:50 PM | /YogAntigua 5786-8934
8
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c a l e n da r i o m aya • m aya n c a l e n da r
Calendario
Maya
La Guía de los Días basada en el seguimiento del Calendario Maya the daily guide based on the Mayan Calendar
L T
a época de los grandes cambios ha llegado. Recordemos que podemos lograr muchas más y mejores soluciones en paz y en armonía. Creamos nuestra realidad con nuestras palabras y pensamientos, así que dejemos la negatividad atrás y abramos nuestros corazones a esta nueva era. Demos gracias, veamos el lado positivo, el Plan Divino es perfecto.
he time for big changes has come. Remember that we can achieve many more and better solutions in peace and harmony. We create our reality with words and thoughts, so we must leave our negativity behind and open our hearts to this new era. Let´s be thankful, see the positive side, the Divine Plan is perfect. aumrak sapper
1st
7 Kan
11 Toj
Cree en tu propia fuerza, utiliza tus propios medios, ponte en acción. Believe in your own strength, use your own resources, get in action.
8 Keme
Si has seguido la guía de los días, hoy podrás experimentar muchas cosas buenas. If you have followed the daily guide, today you will be able to experiment many good things.
9 Kej
Comparte con humildad tus bendiciones, tus ideas y tus propósitos. El que sirve, sirve. Share your blessings with humility, your ideas, and your purposes. The one who serves, serves.
4th
10 Q’anil
Hora de cosechar lo que has sembrado y estar agradecidos con la vida. Time to reap what you have sowed and be grateful for life.
5th
6th
7th
8th
Pasa revisión de lo que has logrado en tu vida y sigue tu practica de liberación. Review what you’ve accomplished in your life and follow your liberation practice.
Abre tu corazón al amor sin interés, al amor profundo y eterno, hacia el “Yo soy amor“ Open your heart to love without interest, to the deep and eternal love, towards the “I am love”.
Cierra este ciclo con nuevas energías y comienza a crear una vida maravillosa. Close this cycle with new energies and start creating a wonderful life.
Documenta tus sueños, lo que deseas conseguir. Mantén la positividad. Document your dreams, what you wish to achieve. Keep your positivity.
12 Tz’i
9th
2 Aj
3rd
2nd
Lo que criticas de otros, es lo que tienes escondido. Son tu espejo oscuro. What you criticize in others is what you have hidden in yourself. This is your dark mirror.
3 I’x
13 B’atz
1 E
10th
11th
12th
Activa tu fuerza interior, medita en tus debilidades y haz los cambios pertinentes. Activate your interior strength, meditate in your weakness and make the pertinent changes.
Tu prosperidad se incrementa cuando eliminas los pensamientos de escasez. No te quejes. Your prosperity increases when you eliminate your thoughts of scarcity. Don´t complain.
Si crees que la vida te castigó, es tiempo de darte una nueva oportunidad. Perdona. If you think that life has punished you, it’s time to give yourself an opportunity. Forgive.
4 Tz’ikin
w w w. q u e pa s a . g t
5 Ajmac
9
c a l e n da r i o m aya • m aya n c a l e n da r
6 N’oj
10 Imox
1 Kan
5 Toj
Tus experiencias, buenas o malas son las que demarcan tu vida. Avívate y crece. Your experiences good or bad are the ones that mark your life. Light up and grow.
7 Tijax
9
10
La fe en ti mismo es la que te abrirá los caminos. Abre tu corazón y cree. The faith in you is what will open paths. Open you heart and grow.
17th
18th
Eres resultado de tus pensamientos y de tus locuras. Medita en las consecuencias. You are the result of your thoughts and craziness. Meditate in your consequences.
Energízate respirando profundamente, alimenta tu espíritu, tu cerebro y tu sangre. Energize yourself taking deep breaths, feed your spirit, your brain and your blood.
11 Iq’
16th
Cuando logres un paso adelante, piensa también en los demás. Comparte. When you accomplish a step forward, think in the others too. Share.
Mantén tu conexión con la luz. Medita y sigue tus intuiciones. Keep your connection in the light. Meditate and follow your intuitions.
8 Kawoq
9 Ajpu
19th Y llega el momento de ver la luz, de ser verdad y de compartir tus mejores intenciones. 12 And it comes the Aq’ab’al time to see the light, to be the truth and to share your best intentions.
20th
13 Kat
Trasciende todos esos problemas y preocupaciones que te enferman. Buen día para liberarse y sanar. Get over all those problems and worries that make you sick. Good day to liberate and heal.
21st
22nd
23rd
24th
Inicio de ciclo. Momento de seguir lo que te apasiona. Entrega total. Start of a new cycle. Time to follow what you are passionate about. Total involvement.
Elige lo que te sirve para ser un humano trascendido, con integridad y renaciendo. Choose what serves you to be a transcended human, with integrity that is reborn.
Has logrado mucho, ahora comparte tus dones y activa corazones afines. You have accomplished a lot, now share your gifts and activate kindred hearts.
Sembrarás en todos los corazones y cosecharás de aquellos que son fértiles. Elige bien tus semillas.You will sow in every heart and will reap from those who are fertile. Choose your seeds well.
2 Keme
3 Kej
4 Q’anil
25th
26th
27nd
28th
La Madre Tierra da sus frutos incondicionalmente. Aprende de ella. Comparte. Mother Earth gives her fruits unconditionally. Learn from her. Share.
Todo lo que piensas y haces, regresa a ti: si das amor, amor recibirás. Everything that you think and do comes back to you: if you give love, you’ll receive love.
Tu poder de crear el futuro está en tu fe. Medita en ello y anula obstáculos. The power to create the future is in your faith. Meditate and get of obstacles.
Crea la armonía en tu corazón, confiando. Programa tus días cada mañana, en paz. Create harmony in your heart, by trusting. Program your days every morning, in peace.
6 Tz’i
29th
Aj
15th
14th
13th
Tus intenciones positivas te traerán realidades positivas, para el bien de todos. Your positive intentions will bring positive realities, for the good of all.
7 B’atz
31st
30th
10 I’x
La autoridad se basa en la flexibilidad. Puedes ser firme y amable a la vez. Authority is based on flexibility. You can be firm and kind at the same time.
11 Tz’ikin
La abundancia viene de nuestra perspectiva positiva, mira lo que tienes y agradece. Abundance comes from positive perspective, look what you have and be thankful.
w w w. q u e pa s a . g t
8 E
P ro u d to
present the u niq u e works of art on porcelanized ceramic handmade by O rlando S u chite and O rest es S anchez
map
c15 w w w. q u e pa s a . g t
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