How to Manage Blood Sugar without Medicine – QNET

HOW TO MANAGE BLOOD SUGAR WITHOUT MEDICINE

Index   

Diabetes Cause How to Control it?  Keep Away from Stressful Situations  Take Good Night’s Sleep  Take 1200 Calorie Diabetic Diet  Weight Loss  Avoid Processed Foods

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Who We Are?

Diabetes ď‚ž

Diabetes or sugar diabetes as it is sometimes known is one of the three sugar diseases that includes hypoglycemia and syndrome x that occur because of the consumption of a vast amount of sugar or refined carbohydrates and a lack of exercise.

Functions of Insulin ď‚ž

Insulin is the hormone that carries glucose through the different cells in the body and allows the body to convert blood sugar or glucose which is the simplest form of sugar into energy that is needed by the body for normal functioning.

Cause ď‚ž

With the lack of insulin production or the inefficient use of insulin, blood sugar levels build up in the body and tissues and are then excreted through urine which leads to the body losing its main source of fuel.

How to Control It?     

Keep Away from Stressful Situations Take Good Night’s Sleep Take 1200 Calorie Diabetic Diet Weight Loss Avoid Processed Foods

Keep Away from Stressful Situations ď‚ž

It is because; when you are stressed you release some hormones which in a way will raise your blood glucose level. If you feel anxious about anything, make sure to go for a relaxing and slow walk.

Breathe deeply while taking the walk.

Take Good Night’s Sleep 

It has been observed that sleep apnea problems chiefly results die to increased levels of blog glucose in the morning.

Take 1200 Calorie Diabetic Diet ď‚ž

This diet is designed to control blood sugar level while losing weight. Since it is low in fat and calories, this diet allows you to limit the amount of proteins and carbohydrates that you consume.

Weight Loss ď‚ž

Exercise is also believed to show instant results when it comes to lowering blood glucose results.

However, this result may vary depending on the medicine which you are taking. For instance, by taking a brisk walk for twenty minutes or so, you can lower your blood glucose levels.

Avoid Processed Foods ď‚ž

Avoiding all kind of processed and tinned foods helps control the blood sugar levels. And avoiding foods which gives lot of weight also helps to control blood sugar levels. And artificial sweeteners which usually used in fruit juices must be avoided. Always take fresh and cooked foods that also with lower glycemic index.

Who We Are? ď‚ž

QNET is a lifestyle company which provides the various products to maintain the sugar level.