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4 for 40: A daily 4-step face washing routine for people after 40 Taking care of your skin is a simple and small investment you should make every day. Unfortunately, life gets in the way. But all you really need is 10 minutes morning and night to unlock your best skin yet.
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or women over the age of 40, this can be a daunting task, as your daily routine might need a complete overhaul of what you already use. At the very least, your daily regimen should include a cleanser, toner and moisturizer, with serums and masks added as needed. In this article, you will see what every step means and what it does for your face. Step 1: Cleanser Think of this step as a car waxing – your cleanser should rid your face of the grime that builds up
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over the day and wash away any and all impurities. Your cleanser sets the tone for all your other products and can determine how well makeup goes on your face. Keep in mind, your cleanser shouldn’t make your face feel dry or tight. Depending on what kind of cleanser it is, your face should feel soft and still hydrated. Opt for a gentle that also gets rid of makeup – this will save you some time at the end of the day.
Step 2: Toner This step ensures your face is completely clean after cleanser. If you have oily skin, or you want to ensure thick products worn during the day such as makeup or sun screen are off, a toner will help. Step 3: Serum & Masks: Serums are extras that for the most part should be applied every day. Generally, they are oil-like products that give the face an extra boost. For instance, there are brightening serums, loaded with Vitamin C to give your face a lighter appearance; … To repair and protect the face, look for antioxidant rich in vitamin C or E, or epidermal growth factors to stimulate collagen production. It’s in this step that you will want to apply any spot treatments, such as dark spot removers or acne prevention products, unless otherwise stated. This is also when you’ll apply your eye cream, and always, always SPF (no less than 30). Moisturizer: After everything we’ve discussed, I’m sure you can imagine there are tons of different moisturizers out there. For those over 40, you may want to use a retinoid before you go to sleep, which boosts collagen and elastin preserves, which fends off future sagging. Retinoids can run you $100 or more, but it’s worth it for the great skin care benefits you’ll receive. Not only are retinoids anti-aging, but they have acne reduction properties. You may want to pick a moisturizer with SPF in it already, as sun exposure is one of the leading causes of skin damage.
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Busy schedule but you want to lose weight? No problem!
Experts recommend 150 minutes of cardio every week. That equates to 30 minutes a day during the week. But don’t think you have to do it all in one go – feel free to break your workout up throughout the day. Dividing a 30 minute workout throughout the day is just as effective as doing it all at one time. work out. Getting fit means getting organized! Planning is especially crucial when it comes to diet. How many times have you grabbed a muffin or cookie because you were hungry and it was convenient? Make healthier foods convenient: keep fruit everywhere and eliminate processed foods and added sugars from your shopping list! At the office, avoid snacks and bring your own healthy alternatives. (Carrots and hummus are a good option!)
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inute per minute, cardio indisputably burns more calories than strength training, which could explain why compared to strength trainers, aerobic exercisers lose more weight in less time, according to a recent Duke University study. Still, cardio doesn’t do much for your muscles. Case in point: In one Penn State study, dieters lost 21 pounds whether they performed cardio or strength training. But for the cardio group, six of those pounds came from muscle, while the lifters lost almost pure fat—and probably fit into their skinny jeans better because of it. The number of calories a person needs depends on many individual factors, including age, weight,
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height, and activity level. When dieticians counsel clients on calorie needs, they take all of these facts into consideration and come up with a suggestion for how many calories are needed to maintain, lose, or gain weight. In general, men need between 2,000 to 2,400 calories and woman between 1,200 and 1,500 calories per day. Consuming less than 1,200 calories per day can be harmful to your health since it may trigger your body to go into starvation mode, causing your body to actually hold onto calories. Plan everything: Losing weight on a tight schedule is going to take some planning. Take one day out of your week to figure out what you’ll eat during the week, as well as when you can
Lunch tends to be a deal breaker for most people. Know before the week begins the lunch you’ll be eating every day. Prepare your lunch in the morning
Don’t give up! Some people have an “all or nothing” mentality when it comes to weight loss. Know that even the smallest actions can have a huge impact on your weight loss goals. Slow and steady wins the race!
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Crazy for Celiac: A guide to Celiac and its causes.
It seems like everyone these days is gluten intolerant. But what does it really mean? Don’t be the boy who cried celiac - get familiar with causes and cures in this quick guide to understanding the disease. such as white flour, wheat germ, and wheat bran.
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he Facts: What is Celiac disease? Celiac disease is an auto-immune disease which blocks the absorption of important nutrients from food. When a person with celiac disease eats foods containing gluten, their immune system creates antibodies (blood proteins that are produced as a reaction against alien substances in the body) that attack the lining of the intestine. Inflammation occurs and damages the villi, a hair-like structure on the lining of the small intestinal wall responsible for absorbing those important nutrients. As a result, the person is left malnourished, no matter how much or little they eat. It is estimated that 83 percent of Americans who have the allergy are either undiagnosed or misdiagnosed with other conditions. Common misdiagnosed conditions include other autoimmune diseas-
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What are the symptoms? There are a wide number of symptoms that could indicate celiac disease, making it harder to pinpoint. Digestive issues like gas, bloating, diarrhea and constipation can occur. Fatigue, dizziness, migraine headaches or fibromyalgia are also common diagnoses. Celiac disease is genetic, and an estimated five to 22 percent of people diagnosed share the allergy with an immediate family member. es such as Hashimoto’s thyroiditis, Rheumatoid arthritis, Ulcerative colitis, Lupus, Psoriasis, Scleroderma and Multiple sclerosis.
What’s the cure? The only way to cure celiac disease is to eliminate gluten from your diet completely.
Where is gluten found? Gluten is found in grains, specifically wheat, rye and, barley and any foods made with these ingredients. Avoiding these grains also means staying away from pasta, bread, cakes, pastries, and beer. Also be sure to stop cooking with certain wheat-based ingredients
So, how do you know? Experts suggest completely eliminating gluten from your diet for two to three weeks and then slowly re-introducing it back into your meals. Take notes about how you feel before and after to best determine if you have the deficiency or not. Almost anyone can get it, so make sure you know what you’re dealing with, if not for you then for someone you know!
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Home renovations that add value to your house.
Thinking of an interior redesign? Whether it’s a bedroom or a living room, look no further than these tips to get you started on your design endeavor!
focal point, or a spot in the room that captures the immediate attention of everyone who walks in. That might be a fireplace, piece of furniture, or a bright colored vase, for example. You might decide to pick an item that stands out and build the room scheme around that item. Other aspects of functionality will include lighting, which is crucial to any room. The lighting affects the mood, so deciding your mood early on will be helpful and prevent overspending due to lack of pre-planning. Avoid buying sets. Instead of buying a set, invest in separate pieces that work well together. The best spaces blend different styles in a way that still sends a unified message. Purchasing piece by piece also means you develop the space more slowly and create meaningful connections to each item. This will make it less likely you regret your decisions later on.
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t doesn’t take a ton of money or a lot of space to create the perfect interior space. All the pieces in your space should complement each other to some degree. The most important thing you need for a project like this is time and patience. Following up with that last point: don’t rush. You have to live with decisions you make, more so if you’re working with a budget. So take a few moments before you begin planning to acknowledge that the project will take time – and a lot of patience! Preparation: The first thing you should think
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about is your vision for the space. How do you want to feel in this room? You might begin by asking yourself what colors or patterns make you happy, or what kind of furniture is most comfortable to you.
Don’t do themes, do moods Another thing to look out for is overtheming. Children’s rooms are one thing, but your living room probably shouldn’t have sail boat shaped couches or dragon motifs on the walls. That’s not to say themes are a bad thing – they can certainly keep you on track when it comes to your goal – but keep it simple and stay away from themes that are too specific and don’t allow much wiggle room. Ultimately, you want a house that makes you feel a certain way, not one that looks nice with no feeling.
Spend some time with your favorite design magazines and note the things you like. You’ll want to make many key decisions in this stage and stick to them for the best result!
Color: Even a color as simple as white must be considered carefully. There are many different shades of white, and the slightest shade off can convey an entire different tone.
Functionality: This should be your first and foremost thought. This is a wide category and includes everything from lighting, to focal point to furniture arrangement. Many rooms have a
Keep in Mind: Your needs and desires may change over the course of your project! If that happens, let it! Sometimes the best decisions are made at the last minute.
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