MJP Services Brochure

OFFICIAL TRAINING CENTER OF

OFFICIAL TRAINING PARTNER

BUILT BY CHAMPIONS …

FOR CHAMPIONS

MJP provides in season and off season training programs, biomechanical analysis, remote coaching, physical therapy and injury prevention programs for youth, college, and professional athletes and teams. Our training programs are based on a proven successful philosophy and designed to help athletes achieve their goals and reach improved levels of achievement. There is no other training facility in the world like MJP — one of only three training centers with a Nike Sensory Sports Training module in the World. No other facility with the knowledge, training regimen or discipline of one of history’s greatest Olympians. No other facility where programs are designed to help athletes of all ages maximize every ounce of their potential.

MICHAEL JOHNSON 13-TIME OLYMPIC & WORLD CHAMPION TRAINING WITH THE BEST Michael Johnson is a 4-time Olympic Gold medalist, 9-time World Champion, and world record holder.

During his 11 year career Michael established a record of 13 Olympic and World Championship medals, all of them gold. Michael represented the USA in the Olympics on three occasions: Barcelona 1992 winning gold in the 4x400 meter relay, Atlanta 1996 winning gold at 200 meters and 400 meters, and Sydney 2000 winning gold again at 400 meters.

During his career Michael broke world records in the 200 meters, 400 meters, and 4x400 meter relay. He became known as the Fastest Man in the World in 1996 when completing the historic 200/400 meter Olympic double recording the fastest time ever clocked by a human, running 23 mph en route to his 200 world record performance of 19.32 seconds. Michael added the 400 meter world record in 1999 clocking 43.18 seconds.

After his retirement in 2001, Michael started Michael Johnson Performance to help train other athletes to reach their full potential using the same training philosophy and training techniques he used to achieve unprecedented success.

STATE-OF-THE-ART TRAINING FACILITY • • • • • • • • •

The latest training technology and equipment 6,000 square foot multi-purpose indoor synthetic turf training field Four lane indoor track Outdoor multi-purpose synthetic turf field Nike SST sport vision lab Heated recovery pool with spa Player lounge with state-of-the-art home theater and internet Pro style locker rooms with showers Physical therapy clinic

IN-HOUSE PHYSICAL THERAPY

At MJP physical therapy is an integral part of our training. Our fully staffed physical therapy clinic works in conjunction with our performance training staff to insure that our training programs are safe and affective. Our Performance Therapy programs are designed to help transition injured athletes back to competition quicker and more effectively.

WHO TRAINS AT MJP

Official Training Partner of

Nine NFL 1st Round Draft Picks chose MJP since 2008

NFL, NBA, MLB, MLS, NHL, and Olympic athletes from around the world

Youth athletes from the DFW Metroplex committed to improving their athletic performance

YOUTH TRAINING LEARN TO TRAIN (AGES 9-11)

• 12 sessions (60 minutes each) 2 days a week for 6 weeks

HIGH SCHOOL PREP (AGES 12-14) AND COLLEGE PREP ATHLETES (AGES 15-18)

• 18 sessions (90 minutes each) Two options: 3 days a week for 6 weeks or2 days a week for 9 weeks

• 12 sessions (90 minutes each) 3 days a week for 4 weeks

WHAT YOU GET

World-Class Training • Quickness, power and strength development • Speed development, technique progression, linear/non-linear movement and agility • Sport-relevant application and drills

Injury risk and biomechanical screening – an informative as well as preventative assessment of the athletes overall physical health in order to develop a safe and effective training program.

Nike SST (Sensory Sport Training) assessment – Comprehensive series of sport-specific sensory motor tests focusing on vision.

Nike Training Shoes Nike SPARQ assessment and rating

*Learn to Train includes World-Class Training only

MENTAL SKILLS TRAINING

Do you know specifically how to prepare yourself like a champion — both physically and mentally? Would you like to maximize your performance, improving the return on the personal and financial investment you are making in your sport? Are you mentally at the top of your game every time you take on the challenges specific to your sport?

CORE CONCEPTS: Focus, Self Control, Routines, Imagery, Confidence/Trust, Goal Setting, Perspective, Positive Self-Talk.

NUTRITION

Sports nutrition and eating to fuel your workouts and improve sports performance can be complicated. In order to help our athletes make sense of this expansive topic and get them on a healthy eating path, Michael Johnson Performance offers Sports Nutrition evaluation, consultation and meal planning. Our sports dietician provides our athletes with the option to gain the knowledge and learn how to implement proper nutrition into their lifestyle.

MAXIMIZE YOUR POTENTIAL GET QUICKER, FASTER AND STRONGER

Michael Johnson Performance Center trains youth athletes starting at age 10 in all sports.

We specialize in building SPEED, AGILITY, STRENGTH, and STAMINA for improved athletic performance on the field, track, or court. Our professional, certified trainers use the same training philosophy and methods Michael Johnson used to win 4 Olympic & 9 World Championship gold medals.

COLLEGIATE TRAINING TRAINING FOR COLLEGE ATHLETES

• 3, 6 and 9 week commitment options • 2 hours/day – 3days/week • Sport specific group performance training • Customizable programs available

WHAT YOU GET

World-Class Training

• Quickness, power and strength development • Speed development, technique progression, linear/non-linear movement and agility • Sport-relevant application and drills

Biomechanical assessment – an informative as well as preventative assessment of an athlete’s physical structure and mechanics in order to develop a more effective training regimen

Nike SST (Sport Sensory Training) Sport vision test and training to improve an athlete’s sport relative vision skills

Nutrition supplements provided

Training room services on-site available as needed

Nike training shoes

TRAINING FOR PROFESSIONAL ATHLETES • Proven successful training program • Concentrated, week by week commitment • Sports specific individual and/or group performance training • Customizable packages available STEVE OTT Dallas Stars, Left Wing

WHAT YOU GET

Biomechanical assessment-an informative as well as preventive assessment of an athlete’s physical structure and mechanics in order to develop a more effective training regimen.

Physical Therapy as needed

Nike SST (Sensory Sport Training) Sport Vision test and training to improve an athlete’s sport relative vision skills.

1 nutrition consultation

3 nutritional supplements per day

Nike Training Shoes

Week to week scheduling

HEATH PEARCE, FC Dallas and USA International, RD

MENTAL SKILLS TRAINING

Do you know specifically how to prepare yourself like a champion — both physically and mentally? Would you like to maximize your performance, improving the return on the personal and financial investment you are making in your sport? Are you mentally at the top of your game every time you take on the challenges specific to your sport?

CORE CONCEPTS: Focus, Self Control, Routines, Imagery, Confidence/Trust, Goal Setting, Perspective, Positive Self-Talk.

OFFICIAL TRAINING PARTNERS OF

NUTRITION

Sports nutrition and eating to fuel your workouts and improve sports performance can be complicated. In order to help our athletes make sense of this expansive topic and get them on a healthy eating path, Michael Johnson Performance offers Sports Nutrition evaluation, consultation and meal planning. Our sports dietician provides our athletes with the option to gain the knowledge and learn how to implement proper nutrition into their lifestyle.

(c) NHLPA. NHLPA, National Hockey League Players’ Association and the NHLPA logo are trademarks of the NHLPA.

PROFESSIONAL TRAINING

(c) NHLPA. NHLPA, National Hockey League Players’ Association and the NHLPA logo are trademarks of the NHLPA.

DALLAS STARS

TEAM TRAINING Pre and Post Season Assessments Off-season speed, agility, strength, power programs Training program consultation Performance therapy injury rehab programs Speed development consultation Team biomechanical assessments Remote coaching and training consultation

SERGIO KINDLE, Baltimore Ravens, DE

DEXTER McCLUSTER, Kansas City Cheifs, WR

NDAMUKONG SUH, Detroit Lions, DT

Through this unique partnership, Dallas Cowboys players and training staff leverage the proprietary training programs and technology offered by MJP. MJP provides pre and post season comprehensive individual and team evaluations for use by the Stars coaching and training staff.

MJP is responsible for the daily strength and conditioning of the team as well as game day preparation and off-season maintenance and development.

MJP has quickly established itself as one of the premier training programs chosen by many NFL first round draft picks.

LANCE WALKER

DIRECTOR OF PERFORMANCE Lance is a Certified Strength and Conditioning Specialist (NSCA) and a Registered Physical Therapist in the state of Texas. He previously served as Director of Performance Training at Integrated Athletic Development responsible for the training and/or physical rehabilitation needs of over 50 active professional athletes from the NBA, NHL, NFL, MLB, MLS, PGA, CBA, and CFL. Lance served three seasons as Assistant Strength and Conditioning Coach with the Dallas Cowboys. Lance brings an extensive background in strength and conditioning and sports medicine at the high school, collegiate, and professional levels. Prior to joining the Dallas Cowboys, Lance held performance trainer positions at the University of Oklahoma and the Casady School (OK), where he worked directly with athletes across many sports, including football, basketball, track, golf, gymnastics, and wrestling, among others. A 1993 graduate of Kansas State University with a Bachelor’s degree in Kinesiology, Lance earned three varsity football letters and attained Academic All-Big 8 honors as a receiver. He also holds a Bachelor’s degree in Physical Therapy from the University of Oklahoma and a Master’s degree in Exercise Physiology from the University of Oklahoma. A well-recognized authority in his field, Lance has contributed to over 10 professional publications in sport science and presented at over 15 national conferences.

BRANDON LaFELL, Carolina Panthers, WR

JOHNNY QUINN, CFL,WR

IT’S NOT JUST ABOUT TRAINING HARDER, IT’S ABOUT TRAINING SMARTER COMPUTERIZED VIDEO ANALYSIS

MJP uses the latest technology, including computerized video analysis which allows us to track and monitor physical movement to 1000 frames per second.

While the experience of the MJP staff is unparalleled, when you add to that theability to use high tech video analysis and our own in-house computerized video movement specialist to teach and demonstrate to our athletes proper efficient movement, then you have the most effective combination for teaching and training for improved speed, acceleration, deceleration, and multi-directional quickness.

NIKE SST VISION TRAINING

Michael Johnson Performance Center is the only independent performance training center in the worldoffering sport vision training. No other training center can match the benefit we offer to our athletes in this unique training that puts athletes through a battery of visual tests to set a baseline for their vision, peripheral vision, depth perception and timing abilities.

MJP’s Nike SST program has helped many of our athletes improve the visual skills required to play their sport or position at the highest level.

AMENITIES

CRAIG RANCH COMMUNITY MJP sits at the heart of Craig Ranch, a 2,200 acre master-planned community in McKinney, TX. MJP is at the heart of the Craig Ranch Sport Complex giving our athletes access to world class sporting venues such as a major Baseball complex, Soccer complex, Ice Hockey rink, Olympic sized swimming pool at the Cooper center and a top rated PGA tour golf course.

COOPER FITNESS CENTER Cooper Fitness Center at Craig Ranch is a 75,000-square-foot health and fitness complex featuring state-of-the-art equipment, highly trained professionals and a support staff committed to excellent customer service.

TPC GOLF COURSE One of only 19 clubs in the prestigious PGA-TPC club network, The TPC golf course at Craig Ranch was designed by Tom Weiskopf. A breath taking course beautifully built around the rolling hills and mature woods surrounding Rowlett Creek.

DR PEPPER STARCENTER

THE BEACH

The DR PEPPER STARCENTER houses two sheets of competition ice. Local Ice hockey teams, skating clubs and The Dallas Stars all train here.

The Beach at Craig Ranch is one of the premier athletic facilities for beach sports. The Beach offers 12 pristine sand courts that can move seamlessly between beach volleyball, beach tennis, beach soccer, among other fun sports and activities.

BALL FIELDS Craig Ranch boasts 14 youth ball fields and a championship field with seating for 2,500 people.

SOCCER FIELDS Opened in 2005 Craig Ranch has 12 lighted soccer fields with bleachers and a championship field with seating for 1,000 spectators.

HOSPITAL AT CRAIG RANCH Located adjacent to MJP the hospital at Craig Ranch offers full medical services including sports orthopedic specialists.

DON’T JUST TAKE OUR WORD FOR IT We’re proud to be the preferred training facility of elite, collegiate and professional athletes from around the world. Below are some incredible testimonials from athletes who have trained with us.

“The technology at the MJPC is impressive and has helped me to make the small improvements that can mean the difference between gold and silver.”

– Jeremy Wariner, Olympic Champion, 400m

“Michael Johnson Performance has helped me to have the best year of my career.

They are the best.”

– Jeff Cunningham, Forward, FC Dallas All-time leading MLS goal scorer

“I had the choice of three other facilities, but I decided to come to MJP because it’s very similar to Nebraska especially the weight room. You need to learn from the best to become the best.”

– Ndamukong Suh, Detroit Lions, DT

“The training at MJP was great and I

appreciate all their work in helping prepare me for the NFL Combine.”

“MJP is where I train. They have an unbelievable staff of incredible coaches and trainers who have helped me develop more SPEED, better ACCELERATION, increased STRENGTH and stronger VISION on the ice. It is definitely the one stop shop for any athlete who is serious about their training.”

– Trevor Daley, Dallas Stars, Defenseman

“There is no better off-ice training facility where a young hockey player can work with a more knowledgeable group of coaches to increase SPEED, STRENGTH and overall ATHLETICISM in order to become the best hockey player possible.”

– JJ McQueen, Dallas Stars

NDAMUKONG SUH, Detroit Lions, DT

Strength and Conditioning Coach

– Felix Jones, Dallas Cowboys, RB

SOME OF THE ATHLETES WE’VE TRAINED

Akin Ayodele, Will Allen, Marion Barber, Arnez Battle, Martellus Bennett, Anquan Boldin, Jaime Bond, Homer Bush, Aaron Brown, Dan Campbell, Matt Charbot, Mark Clayton, Michael Crabtree, Patrick Crayton, Lonard Davis, Donald Driver, Justin Forsett, Ted Ginn, Eric Hacker, Mario Haggan, Greg Hardy, Macho Harris, Tony Hills, Michael Huff, Bradie James, Peria Jerry, David Jones, Felix Jones, Sergio Kindle, Derek Lokey, Eli Manning, Dexter McCluster, Darren McFadden, Knowshon Moreno, Dave Murphy, Jayson Nix, Laynce Nix, Michael Oher, Willie Parker, Adrian Peterson, Brandon Pettigrew, Paula Radcliffe, Jacques Reeves, Tony Romo, Galen Rupp, Jonathan Scott, Ronnie Seibutus, Alex Smith, Shaun Smith, Craig Stansberry, Ndamukong Suh, Aqib Talib,

6051 Alma Drive, McKinney, TX 75070 469-424-6572 | michaeljohnsonperformance.com