Back to College: The Dawn of Alumni Lecture Series
In December 2024, the Department of English at Krishnammal College launched a three-week Alumni Lecture Series, inviting distinguished alumni to return and share their experiences with soon-to-be graduates This event aimed to inspire and guide the next generation of students by bringing back those whohavecarvedsuccessfulpathsinvariousfields
Week 1 kicked off with Dr J Iswarya, an Assistant Professor at Emerald Heights College, Ooty Dr Iswarya, a 2007 B.A. graduate, reminisced about her college days, highlighting how her professors shaped her academically and practically She shared her personal journey of overcoming stage fright and her determination to become an extraordinary professor after qualifying for the NET exam She also provided valuable book recommendations on literary theory and English literature to help students succeed in the NETexamontheirfirstattempt
In Week 2, Ms J Mruthula, a research scholar at IITMadras, took the stage. Ms. Mruthula, who was the Secretary of the Literary and Debating Association from 2014-2015, recalled her time at Krishnammal College with great fondness. She shared how her professors and peers shaped her academic journey and encouraged students to take full advantage of the college’s resources. Her lecture focused on 'revisionist mythology,' where she examined the Mahabharata and Western epics to rethink societal norms and genderroles
Mrs J Mruthulaaddressingthestudentsduringthesession
A Journey of Contrasts
She expressed immense gratitude to the department for instilling the confidence that fueled hercareer
The final lecture, Week 3, featured Dr. V. Umadevi, who reflected on her own academic journey and her time as a student Dr Umadevi, a proud Krishnammalite, moderated the students’ seminar and offered practical advice for improving paper presentations She credited the department’s faculty for honing her skills and shaping her professional expertise
The Alumni Lecture Series not only celebrated the accomplishments of past students but also reinforced the strong bond between the department and its alumni It reminded students that being a Krishnammalite means always staying connected andcarryingthespiritofthecollegewiththem.
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JAISREE V K
Agroupof60Englishmajorstudentssetoffonan adventurous trip to Dakshina Kannada, eager to explore new landscapes and cultures Onboard the West Coast SF Express, their excitement was palpable as they shared food and stories, anticipating the journey ahead Their days were filled with visits to historic sites like St Aloysius University and ancient temples, where they marveled at frescoes and immersed themselves in local myths and legends The trip also included a visit to Pilikula Biological Park, where the group admireddiversewildlifeandlushlandscapes.
However, the joy of exploration was soon tempered by a sobering realization The students began to notice the environmental toll of tourism They saw the stress on animals in captivity and the damage caused by overcrowding, mining, and waste pollution What seemed like a paradise was also facing challenges brought on by human activity.
The trip became an eye-opening experience, revealing the complexities of sustainable tourism and its environmental impact While the memories of stunning landscapes will remain, the lessons learned about responsible travel will stay with the studentsforever ReadmoreonPage3
DEMYSTIFYING THEORY: AN EYE OPENING LECTURE
‘Demystifying Theory’ as the lecturer's title suggests, aims to ‘demystify’ theories. As J.Iswarya the lecturer of that day so eloquently put it, “Theories are not the only thing that makes Literature what it is.” Literature is not just a tangle of webbed theories that needs to be detangled, it is more than just words written on a paper and theories applied to a subject matter.
To understand theories we must firstly understand that they are a framework for analysis of a subject matter which helps us understand the socioeconomic background of a subject matter and leads to exploring more diverse ideas Theories are unshakeable as they constantly make us question the stereotypes that society throws in our way and encourages us to challenge the norms
Let's take a look at Dr. Iswarya’s example of the character Kalyanam from the movie Jama As a folk artist, Kalyanam is ridiculed for his feminine traits like his long hair,
his expressive makeup, his cooking skills, his easygoing nature and how he gossips with other women He is deemed effeminate and unsuitable to marry a bride. Dr. Iswarya points out how the media has normalised the toxic masculinity portrayed on screen, one notable example being the movie Animal and also brings to light the consumersofthesetypesofmediawhichareyoung girls and boys who are easily influenced by anythingtheydoseeonscreen.
Dr Iswarya cites another example of the movie named, ‘Oru nalla naal paathu solren’ which is a hilarious retelling of Ramayana where Sita escapes without waiting to be rescued The common idea of the damsel in distress being rescued is changed in this film not only for entertainment purposes but also to eradicate the fragile and helpless stereotypesthatwomenarefittedwith
Dr. Iswarya touches upon idol worship and how it has spoiled our perception of consuming media andhowitblursoutcommonsenseofthinking
She touches upon feminist ideas and patriarchy but reminds that feminism is not just one but a broad spectrum which consists of different types of feminism such as radical feminism and pseudofeminism.
Dr Iswarya shows how feminism is portrayed in bad light due to the stigma surrounding it and iterates the fact that while feminism also focuses on women empowerment its sole focus is to achieve gender equality and abolish the patriarchal society that discriminates against women Dr Iswarya says that to fully understand theories and their applications one must first understand their own self When the question of ‘Who are you?’ can be answered with precision and clarity, only then can theories be understood in a way it's meant to be understood
Overall, the lecture was commanded by Dr Iswarya with such an enthusiastic and amicable presence that no one dared to blink their eyes even forameresecondbykeepingtheaudienceengaged andwellfedwithknowledge.
The Hues of Harvest Festival NEWS
Student spotlight:
ABOUTUS
ABOUTUS
Introducing PURPLE, the official bi-monthly newspaper of the Department of English (Aided) Under the guidance of Ms J Jesnie Evangeline (Assistant Professor), this student-led newspaper is dedicated to bringing the latest news updates and creative literary works from the vibrant community of students and staff PURPLE offers comprehensive coverage from department events and guest lectures to student achievements and original writings Get ready to indulge in the best of what the Department of English (Aided) offers - immersing yourself in the rich tapestry of literary expression
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Accuracy and objectivity are paramount in our newspaper While every effort is made to ensure the reliability of the information presented, errors can occasionally occur We invite readers to bring any discrepancies to our attention and welcome feedback. In the event of an error, a correction, clarification, retraction, or editor's note will be published in the subsequent edition To request a correction, please submit your query to purple editoriall@gmail com
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The News-Review welcomes the opinions of all in the form of letters to the editor, as long as the submissions are not in bad taste and refrain from attacking individuals without supporting documentation or a rational and legally defensible justification In any event, the newspaper reserves the sole discretion to decide whether or not a reader submission will be published. If your letter is selected it will be run on a single occasion and you agree to give us the right to publish it in print and digital form The News-Review will not accept duplicated, reprinted, copied, or otherwise reproduced letters Letters should be original, typewritten or neatly handwritten Letters should not exceed 200 words
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peekthroughthepagesofPurple'sfourthedition.
HIGHLIGHTS
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Our front page highlighting all our major stories and achievements. Our coverage spans a wide array of topics, ensuring you are always in the loop about the latest news andevents
ABOUTUS
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Our dedicated team, primarily composed of students from the Department of English (Aided), brings a fresh and energetic perspective to journalism and a breakdown of our team members and ways to reach you can reach out to us!
COMMONNEWS
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From detailed updates on departmental activities, such as international conferences, workshops, and guest lectures, to comprehensive reports on major campus events, we’ve gotitallcovered
LITERARYLENS
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"Literary Lens" section unlike no other newspaper offers engaging art works, poetry, opinion pieces and reviews that delve into the literary world created by the students of ourdepartment.
EDITORIAL
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Opinionated articles from our beloved editors on researched and selected topics that discusses a particular working field, discovery or current debates. this section also includes letters sent to editors to ensure free communicationbetweenthereadersandourteam
SPORTS
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Exclusive insights into the sports arena, featuring interviews with our athletes, match reports, and previews ofupcomingsportingevents
OUR TEAM
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THE HUES OF HARVEST FESTIVAL
Pongal is a four-day harvest festival celebrated in Tamil Nadu with great energy and enthusiasm It is welcomed with the same vigour by all Tamilians residing in other parts of the country and across the world The celebration begins on bhogi which is marked for transition and transformation On this day, the old is let go to make way for the new The next day is Thai pongal which signifies abundance and new beginnings We take this day to express our heartfelt gratitude to the Sun God and everyone who supports us in agriculture The third day is Maatu pongal, which is celebrated to thank the cattles for their tireless contribution in the fields and homes They are washed thoroughly, decorated with colourful garlands, and are worshipped The final day is Kaanum Pongal which translates to ‘view or see’ Families relax together on this day, reflecting on their behaviour and strengthening their bonds
New year resolutions:
During the festivity, several activities like Uri adithal, jallikattu, and tug of war engage the people They are moments of great exhilaration as the kith and kin throng to participate and watch the games together
With such an insightful and auspicious festival around the corner, PSGRKCW buzzed with excitement and liveliness on the 10th of January 2025 when the students filled the campus dressed traditionally, ready to celebrate pongal in our college The celebrations, organised by the Fine Arts Association and the Tamil department, began with making pongal in a mud pot in the traditional way After shouting out ‘pongalo pongal’, the events planned for the day commenced As a feast to everyone’s eyes, the costume-clad girls performed Kambathu attam, Puliyattam and Silambattam These dances were not only spectacles of entertainment, but showcased the perenniality of our traditional art forms Following that, the students took part in games like Uri adithal and Tug of war The event concluded with a band performance and a group dance As part of the celebration, food stalls, traditional game stalls and various other stalls selling accessories, handloom curtains, and clothes were organised by the students of KCW
Every celebration is a reflection of our way of life and our moral values The Pongal festival at our campus, celebrating abundance, also resonates with this idea- the harvest is a result of our yearslong efforts, and the significance of being grateful to our near and dear ones as they share the loads of our sorrows and joys throughout our lives The festival encourages us to leave behind negativity and embrace optimism in the face of life’s challenges It’s not just the burning of old stuff that paves way for new things, but the burning of the vices that reside in our minds that lets in renewed thoughts, virtuous and upstanding
Why we make them, break them, and how to actually keep them
The wheels of New Year's resolutions begin turning long before the midnight countdown, the thoughts are more often than not, the result of all the shortcomings and dissatisfaction of one's past year. The thing with us humans is that we always seek for better everything: personality, health, wealth etc… While it paves the way for improving living standards, penning these resolutions down or taking them alone is never enough. These go unfulfilled, forgotten, and sometimes are just given up. To answer the “Why?”, one must have a clear sense of purpose, which brings the drive and ‘the fire’ to work on goals and improvement, without this fire resolutions crumble like Milk Bikis in Tea, breaking our hearts. One must visualise the accomplishment of the goal (like using a spoon to save the biscuit) as simple as it sounds, intense manifestation, smart ways to make things work, and weaving them with one’s everyday routine and belief through consistency are the simplest keys to fulfilling the resolutions.
Are New Year's resolutions just a modern-day thing? While it’s viewed as a successful world trend, history states that similar practices were prevalent since 2000 BCE i.e., 4023 years back beginning
with Babylonians who promised the gods to repay their debts and return the borrowed items. The Ancient Romans in 153 BCE, vowed to Janus, the god of beginnings and endings, to behave better in the coming year Followed by them, the people of Early Christianity in the 4th century CE, reflected on their past mistakes and made promises to improve their behavior in the coming year Rather intriguing? Indeed, it highlights the fact that religion and faith were used as a tool to keep people grounded. During the 18th century, after and during drastic improvements in the fields of Science, these resolutions were more of promises to improve themselvesandtheirlives
The New Year starts with a blast for most of us, if not literally, then at least metaphorically with an ambitious list of things to do, experience, and become But as months pass, enthusiasm fades, and by mid-year, we’re back to ‘Maybe next year.’ As the cliché goes, “It’s now or never,” because like it or not, January 2025 is already a history The work we put in today decides whether our future thrives or disappears faster than a student's motivation after the first week of classes. The choice, as always, is ours Or, as Shakespeare put it, ‘To be or not to be?’, Todonothingisstillachoiceso,Choosewisely!
DOLPHINS- THE MISCHIEVOUS MARINE MAMMAL
Dolphins are part of the cetacean group, which includes whales and porpoises that appeared about 50 million years ago Modern Dolphins belonging to the family Delphinidae (oceanic dolphins) appeared about 11 million years ago. River dolphins evolved separatelyandadaptedtofreshwaterenvironments Dolphins have long fascinated humans Ancient Greeks regarded them as symbols of freedom and harmony. They appeared in art, mythology, and literature,withstoriesofdolphinsrescuinghumans Dolphins were messengers of Poseidon, God of the sea, and were associated with Apollo and Dionysus. Today, there are over 40 species of dolphins. Dolphins have large, complex brains, and their intelligencerivalsthatofprimates
They can solve problems, recognize themselves in mirrors, and learn new behaviours Dolphins use echolocation to navigate and hunt, emitting highfrequency clicks and listening to the echoes that bounce back. Dolphins are mammals and must surface to breathe through their blowholes They can hold their breath for up to 10-15 minutes, depending on the type of species Their skin is incredibly smooth and regenerates quickly, helping reduce drag as they swim Dolphins can swim at a speed between 20 and 25 mph (32-40 km/h) in short bursts and are known for their acrobatic leaps and flips. Dolphins live in groups called pods, typically consistingof10-30members
Some pods can grow to over 1,000 dolphins during migrations Dolphins have been observed helping injuredorsickindividualswithintheirpodandeven assisting other species, including humans. Dolphins communicate using a variety of clicks, whistles, and body movements Each dolphin has a unique “signature whistle,” much like a name. They engage in playful behaviours, such as riding waves, playing with seaweed, and even interacting with humans and boats Some dolphins use tools like covering their snouts with sponges to protect them while foraging on the seafloor Dolphins can leap up to 20 feet (6 meters) out of the water, a behaviour thought to help with communication, navigation, or just for fun. Flipper, a bottlenose dolphin from the 1960s TV series, is one of the most famous dolphins and helped increase global awareness of marine life Dolphins are trained by navies to detect underwater mines and assist in rescue missions due to their intelligenceandagility
THARUNIKA A
MADHU MANIVANNAN
In the month of January, our department welcomed a new intern, Iniya Chennama Lakshmi, a second-year MA English Literature Student at Kristu Jayanthi College, Bengaluru We were more than excited to have got a chance to interview her enriching experience of being an intern at PSGRKCW.
SHERLIN J
What led you to choose an internship in teaching here?
Iniya responded that her path to landing the internship at PSGRKCW is quite a story in itself. “Initially, I tried for teaching internships in colleges in Bangalore, but they offered internships only for admin work and not for teaching ” She recounts “So, I called up my cousin, who happened to be working there, and she arranged the whole programme for me It was a long wait, for almost three months, when I finally got confirmation from her.”
What were your initial expectations when you started interning here and how have they changed over the past month?
Before the start of her internship Iniya had foreboded about her workload “My expectations were that I would get loaded with work, but it was a slow start,” she shared “I had around one class per day, and then, upon request, I was given two classes The Department faculty were very friendly; they helped me in navigating through the college The students, I thought that I would not get along well with but as the days went by, I got along with them well I also expected the students to be very interactive during the classes but to my shock, they were not I initially faced a lot of difficulty in making them respond to my questions.” However, Iniya admitted that she soon adapted to the situation and came to realise that interacting with the students required a lot of patience and persistence
What was it like for you to go from being a student to a teacher?
For Iniya, the shift from being a student to a teacher wasn't that big of a difficulty to her as she had previous experience in teaching “The change was not that difficult as I already had a few months of experience in teaching in a school ” She further explains, “the only difference was the class and the students Here in college, I had to tone down a bit as they found it really hard to approach me, and I also very well know how the students would behave if the teacher would be rude The switch was easy though ”
As an intern, how did you strike a balance between teaching and your own academic commitments? Do you have any insights for others in a similar situation?
Although managing both teaching and academic commitments proved to be challenging, Iniya developed a strategy. She reveals, “As a student, I had to do a lot of work, and then I also had to prepare for the classes. So I always try to finish preparation for the next class in college and when I go back home I do my other work. That's how I tried to balance my workload.” As a word of advice Iniya suggests to others that “Finish off your prep for the next day in the workplace itself, and once you go back home, you get time to work on your personal things.” That's how one will be able to effectively balance personal and other work.
Looking back, what would you say were your major takeaways from your internship experience? Reflecting back on her internship experience, she highlights two significant takeaways: “I realised my capabilities in this field and the way I could adjust to the organisation without losing myself. These two are the rich experiences I got from the college and the opportunities the organisation gave me to hone and improve my skills.”
LANGUAGE OF FLOWERS
The tradition of assigning meanings to flowers dates back to ancient civilizations. In Greece, Rome, and Egypt, flowers were often associated with gods and held symbolic significance However, it was during the Ottoman Empire's rule in the 17th century that a more structured floral language emerged, known as sélam. This concept was later adopted and popularised in Europe, particularly in England and France
During the Victorian era, societal norms restricted open expressions of emotions, particularly in romantic and social contexts. Floriography provided adiscreetandcreativewaytocommunicate,allowing individualstosendcodedmessagesthroughcarefully selected blooms Floriography simply refers to fancy namesusedforthelanguageofflowers. Within the art of floriography, every flower carries its own special meaning or symbolism, and this can also be influenced by its variety and colour Some flowers even take on a new meaning depending on the numberthatisgifted.
Each flower has a different meaning in accordance to the colour. For example, roses define love and when we dive into the different colors roses have, they all represent a different thing, a white rose represents purity, a yellow one is for friendship whereas a pink oneshowsadmiration.
In the modern day, the language of flowers still holds a vast significance Particularly in floral arrangements for occasions such as weddings, funerals, and anniversaries Florists often incorporate floriography to create personalised bouquets that resonate with the emotions and messages the giver wishes to convey, the florist with care weaves together a single bloom or a combination of flowers which convey complex emotions. The language of flowers is a beautiful, enduring tradition that transcends time and culture Whether expressing love, gratitude, or sympathy, flowers offer a poetic way to communicate and connect. By understanding their symbolism, one can create gestures that speak louder than words, showcasing itsintricatebeauty
For students interested in pursuing teaching or internships in the future, what advice would you give them?
Iniya offered a candid perspective for those interested in teaching or pursuing internships “For the students who are interested in teaching, I would say, this is a field where you get to learn something new everyday, and one should be ready for that One would also face a lot of challenges, like students not listening or creating chaos in class Patience is something that will help you there As people say ‘Patience is virtue’ teachers should follow that ”
Iniya also added a practical advice for those considering internships, “Choose something that genuinely interests you because this is considered as the trial period which will give you a confirmation if you can work in the particular field, if not that you can choose something else I would encourage everyone to do internships as it's the best way to find your true calling ”
Can you share with us any highlights of your internship that you found most gratifying?
Iniya shared that she also had a few memorable moments “The highlights of my internship were when I co-moderated a project presentation of the II MA English students I listened to around 60 presentations, and I also had to give remarks and insights and they were also backed up by the chief guest That was a really proud moment for me ”
Another exhilarating moment for Iniya Lakshmi was “Organising the dance drama on Anti Drugs as a part of the assembly, it was a new experience as well These were the highlights of my internship at Krishnammal ”
Through her internship, Iniya also forged meaningful friendships, which added to the overall experience
Who wrote Dune, a famous science fiction novel?
Which author created the Lord of the Rings series?
Who wrote The Left Hand of Darkness, a celebrated science fiction novel?
Which author wrote The Hitchhiker's Guide to the Galaxy
Who is the author of the Earthsea series?
Which fantasy author wrote The Chronicles of Narnia series?
Who wrote Neuromancer, a foundational cyberpunk novel?
Gettingacquainted: Ourreporter’sinteractionwiththenewintern|VEMENTHAANEE
December2024-January2025
BACK TO COLLEGE: THE DAWN OF ALUMNI LECTURE SERIES
The Literary and Debating Association of the Department of English hosted an ‘alumni lecture series’ for three consecutive weeks in December where the department’s meritorious passed-out students were allowed to enlighten the soon-tobe graduates on diverse topics Academicians, entrepreneurs, scholars, professors, and those from various other successful walks of life were the target guests The department takes pride in welcoming its students back into the fold- this time not as students, but as independent intellectuals
Week 1
Dr J Iswarya, Assistant Professor at Emerald Heights College, Ooty, rendered the first alumna lecture on 17 December 2024, opening the gates to two other experiential lectures She graduated with a B A degree in 2007, completed her M A in 2009, and did her PhD in 2018 She reminisced about her days on the campus and talked about how wonderfully her professors shaped her academically and practically She shared her experience of overcoming her stage fright by constantly practicing to speak confidently in front of an audience After being qualified for lectureship through the NET exam, she was determined to become an extraordinary professor, just like the ones who guided her during college She suggested a few books on literary theories, and English literature, to the students to easily crack the NET exam in the first go. Her lecture spanned around 'demystifying theory' where she explained the concepts of theories through examples from the epics and film clips. In her words, "listen to whatever your teacher says. Having blind faith in them will take you to great heights."
Week 2
On 24 December 2024, Ms. J. Mruthula, a Research scholar at IIT-M, and a proud alumna of the college shared her experiences of having been a Krishnammalite. She was the Secretary of the Literary and Debating Association between 2014 and '15. She was also on the editorial board of the PSGR Krishnammal College Magazine 2016-17, “She-Scape”, which won the best Tamil Nadu College Magazine Award 2017.
Currently, she is pursuing her research at the Department of Humanities and Social Sciences, IIT Madras She motivated the students to move further in academia and hone their skills before moving out She also asked every student to make use of the resources provided in the college Her nostalgic moments were filled with the memories of friendship and the ever-supporting professors guiding her at all times She talked fondly of the days when she juggled between academics and secretarial duties Through her lecture, she introduced the concept of 'revisionist mythology' She focussed her research on the Mahabharata and several other Western epics to rethink societal norms and stereotypical gender roles Ms Mruthula, while signing off, felt immensely honored and proud to have been invited to deliver this lecture She postulated that the confidence and energy for doing her work stemmed from the English department and she stays forever grateful for that
Week 3
Remembering one's college life after graduation is universal and dogmatic But treasuring that life and those feelings for decades is something as rare as a shooting star Dr V Umadevi was a Krishnammalite who still feels proud to have been one She talked about how the college gave her wonderful friends and properly honed her skills She talked fondly of her teachers, who helped channel her ideas in the right direction. Moreover, she felt proud for having been invited to moderate the students’ seminar on 27 December 2024 and recalled the days when she used to present her papers as a student. She wished the students good luck and provided suggestions to become better at paper presentations. She said that her expertise stood as a testimony to the proficiency of the staff in the department.
The alumni lecture series was wrapped up only to be reopened once again. By recognising alumni achievements, the department fosters a healthy connection and companionship with its students and reminds everyone that the trace of existence is never completely lost, but found and cherished lifelong. A Krishnammalite is never forgotten; she always shines atop and stays close to home.
My Experience at The Students’ Seminar
LAKSHNA E
Attending the students’ seminar on December 27, 2024, was an enriching experience that showcased the impressive research skills of II MA English Literature students This seminar not only showcased the students’ research skills but also provided a valuable learning experience for I MA students who were the audience as well Under the guidance of our esteemed department staffs, II MA Students exhibited their research skills by analysing their novels from various literary perspectives The depth of analysis was excellent and on par with the research works completed by PhD scholars What struck me the most was the evident guidance and mentorship provided by our department professors I got to understand the importance of effective communication and creativity through the seminar
The students managed to cover a brief summary of the chosen novel, an overview of the author’s background and context, a clear explanation of the theoretical application, and an outline of the scope for further research in the presentation in just 3 minutes. Despite the time constraint, the presentations were informative, engaging, and most importantly elaborate Each approach to literary analysis was different, highlighting students’ creativity and critical thinking skills I was truly impressed by the student’s ability to apply complex theoretical concepts to their chosen works “Nothing is a waste of time if you use the experience wisely” said Auguste Rodin; attending the student’s seminar was one of the most rewarding experiences that provided valuable insights into an actual research process. As an audience, I realized that this experience would undoubtedly be invaluable in approachingmyprojectnextyear
AN ITALIAN RENDEZVOUSWANDERING
AROUND THE ROMAN EMPIRE
SHALINI S K
“One's destination is never a place but rather a new way of looking at things”, said Henry Miller. It’s always travelling which makes us become children again, discover new things, and become the best versions of ourselves One such place which makes you feel like a child again is ‘The Eternal City’. Everyone visiting this country must go to the Leonardo da Vinci–Fiumicino Airport It is the largest and the busiest airport in Italy
This airport also features Da Vinci’s most famous inventions and paintings
If you're planning on a trip to Italy, your first destination must be one of the Seven Wonders of the World, “The Colosseum” The amphitheater seats around 50,000 spectators, who are shielded from the sun by a massive retractable velarium. Being inside this majestic creation makes you feel as if you are being surrounded by tens and thousands of gladiators, fighting for their lives among themselves and from vicious beasts, ready to devour them.
The next must visit place is the Trevi Fountain, which is known as the baroque masterpiece in Rome Legend has it that whoever throws a coin inside the fountain will return to Rome. So, the people who wish to visit the city of fountains once again, throw a coin into the fountain
Next up, if you're looking to grab a quick snack, there are lots of shops, up in the main street selling the famous Mariotozzi It is Rome's most iconic pastry, a bun scented with orange zest, vanilla and honey, then filled with whipped cream If you crave for more, try Pizza al Taglio, a Roman-style pizza that is baked in large rectangular trays and sold by the slice
After a tummy full of delicious food, visit ‘Castel Sant Angelo’, a fortress originally built for Emperor Hadrian and his huge family At present, it is a museum
Before completing your trip for the day, a favourite destination of all is the Vatican City with its huge monuments, churches and fountains If you're visiting it, make sure to go to St. Peter’s Basilica and The Sistine chapel. St. Peter’s Basilica is a church of the Italian High Renaissance located in Vatican City, an independent microstate enclaved within the city of Rome, Italy
For dinner, Panificio Bonci is considered one of the best pizza places with the best Pizza al Taglio in Rome It is more of an institution than a pizza place It is a bit of a hike from the Vatican Museums but worth it for a very creative post-Vatican tour quick meal
On the next day, give your tongues the best of Rome with the gourmet food and wine tour in the neighborhood of Trastevere Treat your taste buds and fill your bellies with over 20 food and wine tastings (dinner included). After quite a scrumptious breakfast, head to Sant Ignazio for a mirror selfie The ceiling is a sublime description of heaven If one wonders whether there would be a touch of Egypt, no worries The Pyramid of Cestius is the best place. The sharp point at the top resembles the Nubian pyramids And at the end of the trip, the world famous gelato awaits Gelato, Italian for frozen, is handmade from whole milk, sugar, and other flavourings, typically fruit, chocolate, and nuts. It uses high-quality fresh ingredients.
Chi vive vede molto, chi viaggia vede di più- (Those who live see a lot, those who travel see more )
‘Ciao’ for now, Italy. You’ve left me wanting more!
SHRUJANA RAMALINGAM
SERENITY IN THE MIDST OF LIFE’S CHAOS
Have we ever taken a moment to appreciate what is around us rather than always focusing on what is within our minds? The birds flying above us, the flowers dancing around us, the leaves humming gently, the wind caressing us, the clouds keeping pace with us; do we even care to notice them? We always search for happiness, without realising that it is often around us In fact, the things we feel, see, and hear every day is happiness We think every day is the same; waking up early in the morning, having breakfast without patience just to reach college on time, spending the whole day being occupied with our minds, and not finding time to be in the present
We come to college not just to learn, but also to explore, experience, and live in the present moment, as we navigate our time on campus The things in our college that go unnoticed are the things that bring happiness College life is not always hectic; it's just that we fail to understand the art of noticing Being preoccupied with the world we created inside our minds, we forget the real world outside and fail to appreciate the happiness and peace we always search for
Have we noticed the tiny birds running around to find food in the garbage pit, the squirrels chasing each other playfully, the flowers dancing as the gentle breeze caresses them, the melody of peacocks echoing around the campus bringing life to the morning, the warmth of the sunlight embracing our cold bodies, the scent of grasses filling the campus air with so much contentment? We will find a lot more joy if we stop and pay attention to what is around us as we go about our day. These little things that often go unnoticed are the true pleasures of life, which most of us think are hard to find The joy of life is always within us, it is up to us whether or not to accept it But, how can we find happiness if we keep seeking it in a world we created inside our mind and not in the world around us? Amidst life’s chaos, slowing down to observe the beauty around us will make us understand the serenity of life Peace and happiness exist among us, waiting to be noticed
It is high time we start observing the serenity in life rather than absorbing the negativity in life
SETTING BOUNDARIES AND THE ART OF SAYING ‘NO’
The quote "Growth begins at the end of your comfort zone" often encourages us to push our limits However, setting boundaries is equally important for personal growth and well-being Millennials and GenZs, particularly, known for their people-pleasing tendencies, frequently struggle with this. A major hurdle is the fear of missing out (FOMO) The constant pressure to be socially included, validated, liked, and positively commented on, coupled with the desire for social validation fueled by social media, can make it challenging to prioritise one's well-being This, combined with the glorified habit of people-pleasing, further complicates the process of setting boundaries. It's important to remember that setting boundaries is not selfish; it's essential for selfpreservation While it's natural to feel guilty when we say "no," it's crucial to recognize that prioritising our needs is not only acceptable but necessary Setting boundaries is essential for fostering healthy relationships It allows individuals to prioritise their needs and avoid burnout. By saying "no" to excessive demands and commitments, one can protect their mental health and prevent feeling overwhelmed Moreover, setting boundaries can lead to personal growth by encouraging us to focus on what truly matters To effectively set boundaries, it's crucial to develop selfawareness Understanding our values, priorities, and limits empowers us to make informed decisions.
Clear communication is also a key Expressing our needs and expectations assertively and respectfully can help others understand our boundaries Practicing saying "no" is another important skill This "no" must be firm and definitive, leaving no room for further discussion. While it may feel uncomfortable initially, it becomes easier with time. Prioritising self-care is essential for maintaining our well-being Engaging in activities that recharge us, such as meditation or spending time in nature, can help us stay grounded Finally, setting boundaries is a valuable life skill that can significantly improve our overall well-being By recognizing the challenges and benefits, we can take steps to establish and maintain healthy boundaries. Remember, it's okay to prioritize ourselves and say "no" when necessary If not, we risk being stretched thin or twisted around like a jalebi, compromising our well-being, and ultimately hindering our growth
In today's fast-paced work environments, mental health is often overlooked Many individuals find themselves overworked and burned out. As responsible humans, we must ensure that we are not inadvertently contributing to this problem We should avoid manipulating or pressuring others into taking on excessive workloads Most importantly, individuals who are already overworked should set clear boundaries and prioritise their tasks, rather than taking on additional responsibilities.
WAKE UP!
A DHIYANA SHRI
In recent days I feel like I am at a point where I think taking care of yourself, your future and your own mental health is important Kind of like an awakening, not spiritually or in any other form, just random thoughts that give or portray the idea, like “What am I supposed to do after I’m financially independent?”, “What is the world running towards?”, “Why do people work so hard yet not get recognised?”, and “How am I at fault for expressing my opinion?” It’s weird and absurd but that is how life is seen because in the end every single individual isaratintheratrace.
According to ChatGPT, self-realisation is the awareness and fulfilment of one's true nature and potential It involves understanding who you are at your core, beyond external labels, roles, or societal expectations Self-realisation often includes recognising your intrinsic worth, aligning with your values and purpose, and experiencing a deep connection to your authentic self In spiritual contexts, self-realisation can refer to the realisation of one's unity with a higher reality or the divine, transcending the ego and identifying with a greater universaltruth
In real statistics, only 20-30% love their life. What about the others, as in the rest of the population? We spend time on unrealistic things like scrolling on Instagram or YouTube, basically rotting our minds on any form of social media for matters concerned This article is solely for the purpose of you thinking about what you are doing with your life Are you content? Is whatever you’re doing worth your time and investment? Because at the end of the day, when you go to bed, you have to be satisfied with what you did today and not think, “I’ve done nothing.” So wake upandstartprioritisingyourself!!!
QUOTEQUEST:
CanYouFindtheSourceofthisliteraryquote?
QUOTE:
It was the best of times, it was the worst of times.
MADHU MANIVANNAN
The Journey of Self-Discovery: Breaking Free from People-Pleasing and Embracing Your True Self
“If you don’t spend enough time getting to know yourself, you’ll end up absorbing everyone else’s definitionofyou”
I saw a video on YouTube the other day and it said, “If you don’t spend enough time getting to know yourself, you’ll end up absorbing everyone else’s definition of you” And it hit me how often do we let that happen? How often do we let the world, our friends, our families, even strangers, tell us who we are?
Thinkaboutit
If you don’t take the time to figure out what you love, what you stand for, and what makes you come alive, someone else will decide it for you. And the scary part is, you might not even notice it happening. One day you’ll wake up and realise you’ve been living a life shaped by everyone else’s opinions except your own.
It doesn’t happen all at once. When someone tells you, “You’re too sensitive,” so you stop expressing your emotions. Or when they say, “You’re so quiet,” youforceyourselftospeakevenwhenyoudon’twant to. Or when they imply you’re not enough as you are, soyouspendyearstryingtobesomeoneelse.Andfor what?Topleasethem?Tofitin?Tofeelworthy?
Let me tell you this: no one else gets to define you. Not your friends, not your parents, not society. Only you can do that. But here’s the thing it takes work. It takessittingwithyourself,askinghardquestions,and being brutally honest about what you want and who you are. It’s not easy. It’s messy, uncomfortable, and sometimeslonelybutit’sworthit.
Because the alternative? It’s living your life like a mirror, reflecting everyone else’s expectations but never showing your true self. It’s waking up one day and realizing you don’t even know who you are anymore.
So,I’maskingyou,righthereandnow:Whenwasthe last time you spent time getting to know yourself? When was the last time you asked yourself, “What do I really want? What makes me happy? What do I believein?”
If you don’t have the answers yet, that’s okay but start asking. Start paying attention to the things that light you up and the things that drain you. Start saying no to what doesn’t feel right, even if it disappoints others. Start saying yes to the parts of yourself you’ve ignoredfortoolong.
You owe it to yourself to live a life that is yours. A life where you know who you are and stand firm in it because the world will always try to tell you who to be.Butyou?Yougettodecidewhethertolisten.
You don’t even like everyone to begin with “You can’t make everyone think and feel as deeply as you do This is your tragedy because you understand them but they don’t understand you People can only understand us at the depths in which they met themselves ”
Have you ever been selfless just for others’ sake? You might be a people pleaser prioritizing others’ happiness over your own, fearing rejection and hate, and always struggling to say no You constantly feel the need to be available for everyone
In my case, I made myself useful so that they wouldn’t be able to reject or replace me so easily I try to learn many things so I could always be there for them Yet, I failed to value myself since the world previously taught me that I’m only valued if I had something to give And, to be honest, I’m still learning how to stop being a pathological people pleaser and instead treat myself with utmost care and compassion
However, not everyone will do the same for you Some people will only remember you when it’s convenient, and once they’ve taken what they want, they’ll disappear without a second thought They don’t care about you the way you care about them I’m exhausted from being a people pleaser The idea of being liked by everyone is a fantasy that belongs in fiction, not reality I’ve accepted that I’ll never be everyone’s cup of tea
I’ll not always be qualified in someone’s eyes, in someone’s standards Not everyone will like me, but I still hope to find my true people the ones who will support me and stay by my side no matter what I’m getting by, learning a lot, and slowly establishing my boundaries, even though it’s difficult I’m learning to filter who has access to me and my inner peace I keep pushing forward, even on days that it is difficult to continue because it hurts too much It can feel incredibly unfair at times, but I’ve realised we can’t force others to understand or love us as we wish Mixing empathy with people-pleasing can lead to s y t s d e u u
A DIVINE GETAWAY: MY VISIT TO SOMESHWAR TEMPLE AND BEACH
Have you ever lived in a moment that felt absolutely surreal? Well, I have The best days of our college life are when we are taken on an Industrial Visit. Of course, it is for educational purposes that students are taken to the industrial visit However, it is not just the knowledge the students gain that makes the IV meaningful; the experience and exploration of different places, learning new things by observing the culture, and the beauty of that specific place makes the trip significant
During the industrial visit, one of the best spots I saw was Someshwar Beach located in Ullal, in the city of Mangalore Visiting that place felt like a dream come true, it was not just the sea that made my experience surreal but also the Someshwar temple near the sea. The amount of calmness and serenity one can experience there is inexplicable With that vastness of the ocean, with that smell of the wind by the sea, with that divine spiritual connection inside the temple, with that lullaby of those ocean waves, one will be transcended beyond reality which doesn’t feel realatalleventhoughitistrulyinsane
SomeshwarTempleisasacredShivaTempleand a popular pilgrimage site The reason behind the serenity of that temple is not just the location but alsothebreathtakingviewoftheArabianSea The temple offers a stunning viewpoint of the Arabian Seatothedevoteeswhovisitthedeity.Thosewho areinsearchofpeacecanfinditinthistemple,as it lets one experience the tranquility of mind and nature Someshwar Temple is not just known for its powerful deity but also for the vast ocean which is famous for its white sand and cleanliness Though there are a lot of beautiful places in the city of Mangalore, this one place helped me collect one of the best moments of my life.
I was struck by the serene beauty of that place, where nature and spirituality blended perfectly We visited the temple at dusk when the sun had already gone down and the moon rose in the greyish dim-lit sky The ocean seemed much calmer in the twilight, it was the best time to visit The temple on the other side, had a quiet ambianceenhancedbythesoothingoceanbreeze and the moon’s soft glow. Indeed, the deep sense and the real meaning of peace can be found in this serene atmosphere I think the best places I saw during this industrial visit were the Someshwar temple and Someshwar Beach. It gave me the feeling of surrealism Looking back, my experience in this place feels almost dreamlike, yet the sense of peace it brought me is entirelyreal,afeelingI'llcontinuetodrawupon.
YASHWANTHI
A JOURNEY O
As the West Coast SF Express darted towards Dakshina Kannada, there was an unusual chaotic enthusiasm that got the attention of the passengers They were a group of around 60 English major students in the prime of their youth on a mission to make the most out of their college trip Varieties of food items were being passed around amidst excited chatter and suppressed laughter, carefully avoiding any disturbance to the fellow passengers With a hope for a whirlwind adventure, the group settled down, switching off the lights as the train slowly rocked them to sleep
DECRYPTING THE DA VINCI CODE- A MOVIE REVIEW
LINI S K
‘The Da Vinci Code’ (2006), directed by Ron Howard and basedonDanBrown’sbestsellingnovel,isanelectrifyingand intense thriller that sweeps you into a world of ancient secrets, mysterious symbols, and gripping conspiracies. From the very beginning, you’re thrust into a labyrinth of intrigue as Harvard symbologist Robert Langdon (starring Tom Hanks), uncovers a web of codes that could change everythingweknowabouthistory
The film's pace is relentless, pulling you deeper into its mysteries with every passing scene The breathtaking locations in Paris, London, and Rome only add to the grandeur, giving it an ‘epic’ feel The chemistry between Tom Hanks and Audrey Tautou, who plays cryptologist Sophie Neveu, is electric, as they race against time to solve cryptic puzzlesthatmightunveilaworld-alteringtruth Thesenseof urgency and mounting danger makes you feel like you’re livingontheedgeofamonumentaldiscovery
The suspense is palpable throughout, and you’ll find yourself shocked at every little twist The film artfully balances intellectual thrills with high stakes action, keeping you on the edge of your seat as secrets unravel one after another. The themes of religion, history, and truth challenge your perception, and you cannot help but feel emotionally stirredbythethrillofwhattheymightuncover
The days that came after were indeed a whirlwind of adventure: breathtaking landscapes, vibrant cultures, scenic beaches, and unforgettable moments shared with their friends. They toured the age-old St. Aloysius University, stood before the frescoes of the chapel with tears in their eyes and traced strings of heritage in the museum. They marvelled at the built of ancient temples and sat down in groups to relish themselves in stories, myths, and legends hidden in those sublime monuments' history. Their next place in the itinerary turned out much better than they could have imagined. Pilikula Biological Park surprised them with its lush valleys and diverse wildlife habitat, providing the group with an opportunity of being close spectators of the majestic living beings.
observed the animals in their gloomy states, having lost their presence of nature and thrill It is at the expense of the non-humans they were entertained Travel and tourism, they realized, was a double-edged sword While it brought economic benefits to the region, it also put immense pressure on local resources and threatened to erode the very essence of place that drew them there in the first p The once pristine beaches were marred overflowing crowds, while the serene hill were scarred by mining operations to m roads The hotel room balconies prov views of garbage and trash surrounding once pristine cities
The trip, in its own way, became educational experience It made them conf the complexities of sustainable tourism the environmental challenges facing the planet While the memories of stunning scenery and shared laughter will undoubtedly linger, they eventually realised that the concerns they encountered will stay too With broadened horizons and a deeper appreciation for the delicate ecosystems, the students returned to their hometowns, promising themselves to grow a greater sense of responsibility as travelers
The movie is an exhilarating rollercoaster of emotions that blends intellectual curiosity with heart-pounding tension. The Da Vinci Code is a must-watch, a cinematic journey that willleaveyouquestioningeverythingyouthoughtyouknew
REVISIONIST MYTHOLOGY BALA L R
On the 24th of December 2024 , Ms J Mruthula , a Research Scholar at IIT Madras and our alumna presented a guest lecture titled “ Revisionist Mythology ” This lecture aimed to highlight the vitality of reevaluating and rewriting myths that are patriarchal
Myths offer insight into human experience, natural world and human conditions in the olden times These play a major role in how the society of today is set Thus it has now become essential for us to revisit the mythology as the world evolves Through this we are enlightened on the fact that myths were also used for the purpose of patriarchy The best suited example for this is the role of Penelope, the wife of Odysseus in Homer's Odyssey where she is portrayed crucially for being as a passive faithful wife rather than for other qualities she possesses
Another such myth is the story of Madhavi in Mahabharata who is used as a mere tool by Galava to accomplish his goal Although she plays an important role, her feelings and presence are ignored by the writer But in the Bride of the Forest by Mahadevi S Mahadevan is written from the perspective of Madhavi This gives us a new version of the myth and helps us weigh the two versions of myth we have before deciding the right one to follow
In Homer's Odyssey, Telemachus stated that “Talking is for man” This myth has now been revised and women have equal right to talk Likewise, there are many myths that can be revisioned for creating a better society
JAISREE K S
IlustratonbyAnushaC
Whereflowersbloom,sodoeshope |ArtworkbySherlinJ
|PhotographbyAaruthraaSreeNK
FILEPHOTO
WHEN THE CRAYONS BREAK
VEMENTHAANEE S A
Whenwasthelasttimewefoundourselvessitting downandsketchingorcolouringuntilourcrayons broke?Gazingattheprettyskies,thesun,andthe moonbetweenthemountains,lettingourcreative mindswanderandimaginecreaturesandworlds beyondwhatwecouldsee.Istillhavethoseplastic crayons I got during school. Every time I look at them mostly worn out and barely used I can't helpbutwonder:wherediditallgowrong?
As children, we did things for the joy they brought us, not for approval We were so full of imagination and ingenuity Over time, however, society pushes us towards conformity We grow older, but the desire to fit, to be liked and cared for,neverfullyfades We'realluniqueinourown ways, yet we still wish and strive to be someone else.It'sfunnyhowweknowinourheartsthatwe areenough,yetwelietoourselves,believingthat wemustchangetobeaccepted.
As we grow up, we tend to see life through the lensofsocietalexpectations Weareconditionedto seek external validation, be it from our family, friends,orcolleagues Peoplewhohavesupported us all our lives often have certain expectations of whoweshouldbecome Evenwhenweknowdeep downthattheseexpectationsdon'talignwithour trueselves,wecontinuetofollowthem
Our hearts know what we truly want, yet the pressuretobelongwiththemajorityandthefear ofbeingleftoutpullusintheoppositedirection. Thestruggleisreal.Whenwefindourselvesdoing everythingthatpeopleaskustodoandstillendup feelingsickandtiredandphysicallyexhausted,we must remember: our souls have a different purpose,onethatonlywecandiscover
re to eir oo y ght as well make the best of it rather than pile on regretsandbuildupnegativeemotionsfortherest ofourlives.
Livingsomeoneelse'sdreamisnotourjob Yes, ourparentsmaystillexpectcertainthingsfromus Our professors may urge us to excel in our courses Ourfriendsmighthavetheirownideasof whatweshouldbedoingbutwhatwemustrealise isthatwecannotmeeteveryone'sexpectationsall thetime
It'sthehardreality,especiallyifyou'vegrownup being a 'people pleaser,' but hey, let's take things slowly. Personally, I am still working on many of the things I've mentioned here. It's a constant challenge,butIknowthatIamgettingbetteratit.
I have met a lot of people in my life, and it's fascinating how, despite our similarities, we are never the same Everyone has something to say but to truly grow, we must remain open to new perspectivesandexperiences Sometimes,sticking to the same people and the same place you've always belonged with, thinking it's our 'comfort zone,' is actually the worst thing we can do to ourselves
Intheend,findingyourgenuineselfisajourney a path we must walk at our own pace. The importantthingistoliveforourselves;onlythen canwefullyexperiencethelifeweweremeantto lead
LETTERSTOTHEEDITORS
Exam, the common fear of students - Exam fears are very common especially when semesters are so close and as we are reaching the end of III year it’s quite a scary concept for us, not that we will fail it’s just that there’s an inherent fear instilled in us despite how good we’ve actually prepared. I think it’s just me who thinks like that but then I talk with my classmates and let out a relived sigh and I think to myself, “Hey! At least I’m not the only one” but I think these silly fears of ours will be gone after we complete finishing our exams and are just grateful that we have no more for a while SUPRAJAMKANNAN| IIIBAENGLISHLITERATURE,AIDED
Changing changes - The change in the classroom has truly been the most devastating turn of events for us and we weren't ready to check that off in our 2025 bingo. Going from bright lit classes to a gloomy class that had no projector key for us to enjoy the fun aspects of class was a major drawback. The smell of food as they start cooking in the cafeteria in the first period is plain cruelty especially for those of us in the class who skip breakfast or eat it during break but hey all's well I have a feeling that our last semester will pass away in a blink and with only 2 months in my feeling seems to be true!
KAVIMOZHIS| IIIBAENGLISHLITERATURE,AIDED
HYPERFIXATIONS, GO OR NO GO?
Do you ever find yourself so immersed that your entire focus is put into the task at hand and the results are fruitful and makes you happy? Well, hyper fixations are sort of like that Something unadulterated, something that screams ‘you’, something that excites you and makes you so unbelievablyhappy
It is like a warm hug given by a loved one on a very exhaustingly long day Something that sparks the kid-like joy inside you. Hyper Fixations are specific interests that a person can obsess over These are commonly found in neurodivergent folks but it's more than common to find neurotypical folks who have hyperfixations too! For example, if a friend's favourite actor is Sivakarthikeyan and they know everything about him from the first time he appeared on screen to his recent movies, it's safe to say that your friend's special interest or favourite actorisSivakarthikeyan.
But again, hyperfixations doesn't only revolve around people It can also be things, animals, the sky, the sun, heck it can even be your favourite subject! That's the fun of hyperfixations, there's no limit as to what or which can be your hyperfixation and being hyper fixated on something need not be forever it can be just a few years, few months or even a few weeks You can categorise your special interests into current hyper fixations and everlastinghyperfixations
The stigma around hyper fixations is that they tend to make you super obsessive to a point where your identity is lost in it but I feel the things that cause a loss also give a specific gain that people usually tend to overlook Hyper fixations need not be something useful, it can be about the most mundane things ever, you can even be hyper fixated on rocks! The joy of hyper fixations is something timeless and unique and represents what you truly are Hyper fixations never hurt anyone, it rather helps build connection and foster sympathy in you. If you’re too afraid to be hyper fixated on something in the fear of being judged, remember that you’re also suppressing a part of you that screams ‘you’ It’s never too late to start now, besides you are going to be judged anyway, does it really matter? The choice is ultimately yours butthisisjustsomethingtogetyouthinkingabout
Yay! Holidays - Holidays have always given me a sense of both joy and longing This Pongal holidays I felt overjoyed to go home and spend time with my family but at the same time the inevitable feeling of longing always follows, my mind always goes back to the classroom wishing I were with my friends, why even invite them to my home and have fun but I also understand that they need to spend time with their family and other friends too! so, I wait patiently until I can go back to college and celebrate Pongal once again with my friends, all dressed up, ready to vibe and have fun
New happenings - How many of us are always at awe of how many things that we are yet to explore? Because I totally am! Our new intern, Iniya was not only interactive with her very few classes that we meet but also an amiable and joyful person even after classes, she was more of a big sister than a teacher to us One of the most unforgettable experiences with her was the dance drama we did on “Anti-Drugs ” me and the team who participated in it had fun learning new techniques where dance can be a form of self expression! I’m thankful to Iniya ma’am for teaching us that
SRIDEVI MEENAL SHANMUGAM
Sports in itself is a Pride We are very proud to announce ourselves as a sports person stating it gives relaxation But, we sometimes wonder how sports play a role in mental health, helping individuals Philosophers in Greece advocated the concept of “ mens sana in corpore sano” , a sound mind in a sound body, as the symbol of the balance between intellectual development, mental equilibrium, and physical activity, which constitute the core values of the human being
The integration of regular physical activity and sports into one’s lifestyle is essential for enhancing mental health, as evidenced by numerous studies highlighting their benefits in mood regulation and mental well-being This beneficial effect is primarily due to the release of endorphins and neurotransmitters like serotonin and dopamine, which are known to improve mood and create feelings of happiness and euphoria When individuals engage in physical activity, the body’s endorphin levels rise, leading to what is often termed “feelgood” hormones These biochemical changes contribute to diminished pain perception and a resultant uplift in mood Furthermore, serotonin, a neurotransmitter released during exercise, plays a crucial role in regulating mood, appetite, and sleep, with increased levels during and following physical activity leading to a heightened sense of well-being and a decrease in symptoms commonly associated with depression and anxiety An increase in dopamine levels can lead to feelings of enjoyment, particularly post-exercise, and contribute to motivation and attention regulation This is especially beneficial for individuals with mood disorders, where dopamine regulation is often compromised Participating in team sports or group fitness activities fosters a sense of community and belonging, essential for emotional well-being The support network provided by these communal activities plays a vital role in reducing feelings of isolation and loneliness, which are often associated with depression and anxiety
Gymnast Simone Biles enthralled the world during the Tokyo Olympic Games in the summer of 2021 when she unexpectedly decided to skip five finals At a news conference, she expressed that her mental health was her first priority So, mental health plays vital role over everything
8
Scientists have explored and produced a large body of research on physical activity and mental health, including the link between sports and mental health Both biological and psychological factors come into play
Physical activity is often prescribed as an affordable, self-sustaining way to prevent and manage symptoms of depression and anxiety A 2021 study involving data from 70,000 high school students found a direct link between sport and mental health
Adolescents involved in a sport saw improvements in sleep, self-esteem, and psychological distress
Here are 10 mental benefits of sports validated by research:
1 Exercise positively impacts levels of serotonin, a chemical that helps regulate mental health, and stimulates the neurotransmitter norepinephrine, which improves mood
2 Physical activity releases endorphins, the body’s natural “happy chemicals,” and reduces levels of the stress hormone cortisol
3 Sports are associated with lower rates of stress, anxiety, depression, body image issues, and suicidal behaviour
4 Participation in team sports reduces the risk of teen substance abuse and other reckless behaviours
5 Team sports enhance resilience, empathy, confidence, and empowerment
6 They have also been shown to increase executive functioning, creativity, cognitive development, and self-regulation
7 Improved teamwork and social responsibility are additional benefits of team sports for mental health
8 The more time spent being physically active, the less time a teen spends on social media, which is proven to lower adolescent well-being
9 Teen sports, as well as other outdoor activities, gets teens outside so they can experience the benefits of time in nature
10 Sleep improves when teens are physically active which is important because sleep is essential for maintaining mental health
Physical activity therefore has a significant and multifaceted impact on mood By releasing endorphins and neurotransmitters, exercise can directly improve mood and mitigate the symptoms of mood disorders Additionally, playing sports has social and self-esteem benefits that provide extra emotional support
THE THRILL OF SPORTS IN MANGA: ACTION, DRAMA, AND HEART
Mangas are much more than comics they’re a thrilling combination of action, drama, and character development Among the vast genres, sports mangas stand out by mixing athletic competition with deep emotional journeys These stories are about more than just winning the game; they focus on teamwork, rivalry, personal growth, and overcoming obstacles whetherit’sbasketball,soccer,orvolleyball.
WhatMakesSportsMangasSpecial?
In sports mangas, the action isn’t confined to the field or court These series capture the intensity of competition while diving deep into the personal lives of the characters Whether it’s an underdog athlete defying the odds, a team coming together to overcome their differences, or a relentless rivalry that pushes everyonetotheirlimits,sportsmangashaveitall
Here’swhythey’resocaptivating:
Intense Action: Every match, race, or game is filled with edge-of-your-seat moments that keepyoucomingbackformore
Character Growth: Watch characters evolve, from overcoming personal struggles to becoming true athletes The emotional arcs are justascompellingasthephysicalchallenges Teamwork & Rivalry: The best sports mangas show how individuals work together to achieve greatness, but also feature fierce rivalries that ignitecompetitionandgrowth.
Inspiration: These stories remind us of the importance of perseverance, teamwork, and believing in ourselves, making them inspiring reads for anyone facing challenges in their own life
FamousSportsMangatoKnowAbout "Haikyuu!!" – A high-flying volleyball story about Hinata Shoyo, a short but determined player whofightstoprovehisworthonthecourt "Kuroko no Basket" – Follow the Seirin High School basketball team as they take on the legendary "Generation of Miracles," featuring an invisibleyetpowerfulplayer,Kuroko "Slam Dunk" – The classic basketball manga that blends humor and action, following Hanamichi Sakuragi, a delinquent who unexpectedly finds a loveforbasketball.
4 Goddess of wisdom and war in Greek myths (6 letters)
5 Winged horse from Greek myths (7 letters)
7 Messenger god in Roman mythology (7 letters)
9 Home of the Greek gods (7 letters)
10 Realm of the dead ruled by Hel (4 letters)
1. King of the gods in Greek mythology (4 letters)
2 Roman god of war (4 letters)
3 World tree connecting the nine realms in Norse myths (9 letters)
6 Norse god of thunder (4 letters)
8. Sun god of Egypt (2 letters)
DISCLAIMER:
"Blue Lock" – A fresh take on soccer, where players compete against each other in a brutal trainingcamptobecomeJapan’stopstriker "Ace of Diamond" – A baseball manga about Eijun Sawamura, an aspiring pitcher, aiming to become the ace of his high school team while learningthepowerofstrategyandteamwork "Yowamushi Pedal" – A cycling manga about Onoda Sakamichi, a nerdy anime fan who discovers his hidden talents and helps his high schoolcyclingteamthroughintenseraces
FunFactsAboutSportsMangas
The Pioneer: The first notable sports manga, "Star of the Giants" (1966), set the stage for modern sports stories, mainly focusing on baseball
Real-World Impact: Many athletes, especially in Japan, have cited sports mangas as a source of inspiration, motivating them to push harder in theirowncareers
International Appeal: Sports mangas like Haikyuu!! and Kuroko’s Basketball have massive global followings and have even led to real-world sportsclubsandfanevents
SANDHIYA N