Summer’s here, and this issue is full of ideas to help you make the most of it— whether you’re planning days out, looking for local inspiration, or just trying to keep the kids busy at home.
We’ve rounded up brilliant family-friendly events, outdoor adventures, and easy crafts from Baker Ross to keep little hands happy. SNAP Charity also shares thoughtful tips for families navigating the holidays with additional needs.
If you're heading away, don’t miss our holiday sleep tips—plus a little peek at our recent visit to Paulton’s Park (it really lives up to the hype!).
We’re also excited to announce the launch of our Local classified listings this September. See page 23 for more details.
Thanks, as always, to our wonderful readers, contributors and partners— I hope you have a brilliant summer.
Sarah Measom Editor
Editorial Team & Contributors
Jack Neale - Creative Director
Front Cover - Maples Images
Faye Bradshaw - Copy Editor
Becki Trigg - Guest Writer
Out & About Sponsored
A Summer of Fun at Hedingham Castle
Discover magical days out this August at Hedingham Castle’s family-friendly events!
Dive down the rabbit hole with Wonderland (18 August), a brand new puppet show from Theatrix Arts, where curious characters, colourful scenery and lively music bring Alice’s adventures to life. Take part in the optional crafty workshop afterwards and make your very own puppet to take home.
Prepare for action at the Knights of Albion Joust over the bank holiday Sunday and Monday (24-25 August), as armoured knights on horseback clash in thrilling battles, complete
with falconry displays, living history encampments and plenty of hands-on fun for young squires and maidens.
Then round off the summer with the magical Fairytale Fest Suffolk (29 August), a day of storytelling, interactive theatre and whimsical adventures where your favourite fairytale characters come to life!
For the full line up, dates and to book tickets visit hedinghamcastle.co.uk
Audley End Miniature Railway Summer Festival
This summer, something special is arriving at Audley End Miniature Railway – their first-ever Summer Festival, and it promises to be a firm favourite with families looking for a wholesome day out. Nestled deep in the Essex countryside, this much-loved miniature railway is already known for its enchanting woodland train ride, but now they’re adding a sprinkle of extra magic for the school holidays.
Your journey begins on board a beautifully crafted miniature steam or diesel engine, winding its way through the leafy woodland. Along the route, children can spot teddy bears enjoying their own woodland festival and wave to them as they pass. Once you reach the clearing, little passengers are greeted by Cristabelle the Wishing Fairy and Twig the Elf, who will share a gentle story about the power of wishes before inviting children to make their own.
Back at the Woodland Station, the festival continues with a host of activities that are all included in your ticket. Children can get their faces painted in the Craft Lodge, take a moment of calm with forest bathing, unleash their creativity on a giant art wall, build dens in the woods, and laugh in front of the funky
mirrors. It’s an ideal blend of outdoor adventure and gentle, magical fun!
Pre-booking is essential. For visits in July, tickets are £19 for adults and children over 92cm, £9.50 for children under 92cm, and free for under 1s and carers. Autism and SEN tickets are also available – you can find these options on the booking page. In August, the price drops slightly to £18 for adults and over-92cm children, £9 for under 92cm, and £8.50 for the August Bank Holiday weekend. No hidden extras – everything listed above is included.
For tickets and more information visit: audley-end-railway.co.uk
Frinton-on-Sea, a peaceful, classic British seaside gem
If you’re on the hunt for a classic British seaside retreat this summer that ticks all the boxes, look no further than Frinton-on-Sea.
Nestled along the Essex coast, this charming spot is a delightful haven for families seeking a bit of beachside bliss. So, what makes Frintonon-Sea a top choice for your next family outing? Let’s dive into the reasons why this quaint seaside town is simply perfect for making memories with your loved ones.
First things first, the beaches in Frinton-onSea are a true highlight. With their golden, sandy stretches, they’re perfect for building sandcastles, having a picnic, or simply soaking up the sun. What sets Frinton apart is its spaciousness—there’s plenty of room for the kids to run about freely even at peak times. The wide expanses mean you can enjoy some quality family time without feeling crowded.
One of the charming features of Frinton is its iconic beach huts. These colourful little cabins add a touch of nostalgia and provide a lovely spot to keep your beach gear handy. There’s plenty of free parking right along the coast, making it an easy, cheap and stress-free day out. Win-win! Public toilets are available, but don't forget some change as it's 20p per person to go.
Please also make sure to check the tide times before you visit. The best time to take full advantage of the space on the beach is at LOW tide, which can vary from day/week/year. We recommend using tideschart.com which gives you high and low tide times every day.
Walton-on-theNaze, sandy toes and unlimited fun
This charming Essex seaside town has all the ingredients for a nostalgic, feel-good outing – sandy shores, traditional amusements, and plenty to keep little ones entertained without the overwhelm and chaos of a bigger resort.
Library" which is great if you happen to have forgotten the bucket and spade (which happens to even the most organised amongst us!).
The standout feature is the pier, which stretches impressively far into the sea and is home to a fun little amusement zone ideal for under-12s. Think mini dodgems, trampolines, teacups and more. A £10 wristband gives your child unlimited access to the rides for the day, so you won’t be digging for loose change every five minutes.
The beach itself is soft and sandy, perfect for digging, paddling, and shell collecting. At low tide, there’s loads of space to spread out, but do check the tide times before you go – at high tide, the sea can come in surprisingly far, especially if you’re bringing a pram or lots of beach gear. There are steps and ramps down to the beach, with the flattest access closest to the pier. We love the cute "Walton Beach toy
No trip is complete without an ice cream, and luckily, there’s a brilliant little ice cream hut near the pier entrance. If you fancy something more filling, there are a few cafés, chip shops and picnic benches along the promenade and also at the pier entrance.
In classic British style, if the weather turns, the indoor arcade on the pier is a great fallback, with 2p machines, claw grabbers, air hockey and even a small soft play tucked away at the back. It’s a good way to pass an hour if the clouds roll in.
Getting there is easy, whether by car or train – Walton station is just a short walk from the beach. If you’re driving, head for Station Yard car park, which is one of the larger ones nearby. Toilets and baby changing facilities are located along the front.
Out & About Sponsored
Mythical Creatures at Colchester Castle
Step inside the historic and impressive Colchester Castle this summer and embark on a magical story quest by visiting its enchanting Mythical Creatures exhibition!
Inspired by medieval tales, Mythical Creatures brings dragons, mermaids, unicorns and griffins to life and invites families to explore folklore and local legends through storytelling and an array of curious objects.
and storytelling, there’s something for all ages to enjoy. Colchester Castle, Europe’s largest Norman Keep, built on the foundations of the Temple of Claudius, offers a unique historic setting for a fun family day out.
With a wide range of activities and events regularly taking place throughout the summer, from Mission Mythical Kids Club to family tours
Find out more and book your visit: colchester.cimuseums.org.uk
Colchester Castle
Sponsored
Make a Splash at Colchester Leisure World
Looking for fun ways to keep the kids active and entertained this summer? Colchester Leisure World has you covered with everything from splashtastic swimming to action-packed holiday camps.
Their impressive swimming facilities include a family-friendly leisure pool with slides, crazy river, water cannons and inflatable fun, perfect for little ones who just want to have fun in the water. For adults, older kids and confident swimmers, there are lane sessions available.
If you're juggling work and school holidays, their Summer Holiday Camps are a brilliant option. Running throughout the break, they’re designed to keep children active, social, and smiling with a mix of sports, games, and creative activities. Camps are fully supervised and suitable for a range of ages.
Whether it’s a rainy day escape or a full week of childcare sorted, Leisure World offers a great mix of flexibility and fun. There’s even a café on-site, so you can grab a coffee while the kids burn off some energy.
Find out more and book online at: colchesterleisureworld.co.uk
Hands-on History at the Museum of Chelmsford
Chelmsford Museum is running three exciting themed sessions this summer, perfect for children aged 6 and up.
From 22–24 July and 29–31 July, join Romans in Chelmsford with History Hero Maximus. Kids can make mosaics and coins, play Roman numeral bingo, and handle real artefacts from the museum’s collection.
Finally, from 19–21 August and 26–28 August, explore Let’s Rock (and Fossil). Young geologists can bring their own finds, dig through sandy trays, enjoy crafts, and examine real fossils from Essex.
Step back in time with the History Heroes during the summer holidays!
Handle real Roman objects, crack secret codes, get hands-on with fossils, and create your own mosaics, coins and crafts to take home. Find out more
Museum of Chelmsford
Clacton Airshow –Big Skies and Brilliant
Fun by the Sea
Clacton’s much-loved Airshow returns this summer, bringing two exciting days of aviation displays and family fun to the Essex coast. Taking place on Thursday 21 and Friday 22 August, this free event is a highlight of the school holidays and a brilliant excuse for a seaside day out.
Alongside daytime displays from favourites like the Red Arrows, the Battle of Britain Memorial Flight, and daring aerobatic teams, this year also features a spectacular Twilight Display on Thursday evening. Expect illuminated aircraft, lasers, and pyrotechnics lighting up the coastline as dusk falls – it’s a magical end to a day by the sea.
The event runs from 11am each day, with flight displays starting around 1pm (and again at 7:30pm on Thursday). You’ll find brilliant views all along the seafront – from Martello Beach to the east of Clacton Pier and up towards Holland-on-Sea. Bring a blanket or chairs and arrive early if you want a good spot, especially with children.
There’s a classic funfair, stalls, and food
stands to enjoy throughout the day, plus baby changing and accessible viewing areas. If your child is noise-sensitive, ear defenders are a good idea – some of the displays can be quite loud.
Clacton station is just a short walk from the event site, but if you’re driving, parking is being managed by Clacton-on-Sea Rotary Club. Spaces can be pre-booked, or you can pay on the day. For details, visit rotary-ribi.org
The event is free, if you'd like to support the show, official programmes are available for £6.
Find out more at clactonairshow.com
RyanGrice
Sing, dance and wiggle along at Comelon LIVE!
If your little one is a CoComelon superfan, here’s a summer outing they’ll love. From 15 July to 7 September, CoComelon: Sing-A-Long LIVE comes to St. Martin’s Theatre in London’s West End, bringing JJ, Ms. Appleberry and friends to the stage for a joyful, interactive show.
Designed especially for toddlers and preschoolers, the show features well-known songs like “Wheels on the Bus” and “If You’re Happy and You Know It”—with lots of chances for children to sing, dance and join in. It’s short, lively and a gentle way to introduce young children to live theatre.
Perfect for a London day trip from Essex, performances run in the mornings and early afternoons. There are relaxed and BSL-friendly
shows, and babies under 12 months can attend for free. Tickets start from £12, and families can also book a Photo Experience with JJ and Ms. Appleberry after the show. A fun, memory-making first theatre trip for little ones.
For more info and booking visit cocomelonontour.com
6 top tips to help children sleep well on holiday
Family holidays can be magical, but they can also disrupt even the most wellestablished sleep routines. Whether you're heading off for a weekend in the UK, a short-haul trip to Europe, or a long-haul adventure, good sleep doesn’t need to be left behind. With a bit of planning and patience everyone can be rested to make the most of your adventure! Here are my top tips for making sleep easier on holiday.
1. Keep the bedtime routine
Try to keep your child’s bedtime routine consistent, even if the timing is slightly off. Bath, story, cuddles—whatever you usually do at home, do on holiday too. Bring comfort items like their favourite blanket, soft toy or white noise machine to help them adjust.
Lucy Murray Sleep Consultant
Little Dreams Consulting, Chelmsford & Colchester
Lucy is a certified Baby and Child Sleep Consultant. She supports families with their children’s sleep from 4 months to 10 years (and antenatal packages) across Essex and further afield. As a mum of 3 who all struggled to sleep, Lucy knows how important it is to get help as a parent. If you are struggling with your child’s sleep but aren’t sure where to turn, book a free, noobligation 15-minute call to find out how she can help or see her website for sleep tips.
2. Recreate their sleep environment
Set up your child’s sleep space to mimic home as much as possible: dark room, same sleepwear, same bedtime signals and a familiar book. Travel blackout blinds can be great for making a bright room darker.
Scan to book a free 15 minute call with Lucy or visit her website.
When flying short-haul, try to avoid flights that fall during nap times unless you know your little one will sleep on the plane. For long-haul trips, timing is key. If you're landing in the evening, keep your child awake for the few hours before landing so they're ready for bed in the new time zone. If arriving in the morning, let them sleep during the last stretch of the flight to help them stay awake through the day. This isn’t always possible with flight times, but if it is - it can be really useful. Find more tips for holidays on my blogs.
4. Managing jet lag
For long-haul travel, adjusting to a new time zone can take time. Daylight and food are your best friends. Once you arrive, get outside into natural daylight and serve meals in line with the new local time. Avoid lying in, even if the night was rough—consistent wake-up times will help reset your child’s body clock. In the evenings, dim the lights and start the bedtime routine early to support melatonin production.
5. Gradual shifts before travel
If you’re only away for a short time, you might not need to fully adjust to the local time zone. But if you're travelling for a longer stay, consider gradually shifting your
child's schedule by 15-30 minutes each day in the run-up to your trip to ease the transition. If you are travelling to Europe it can also be helpful to stay on UK time (especially as this can give you a later bedtime which can help with dinnertime)
6. Be flexible, but stay calm
We can plan everything to the last minute, but it doesn’t always work. For example, you plan their nap and then the plane is delayed. Try not to worry too much. Focus on keeping their routine, not introducing new sleep habits and when you are back home, go straight to your normal routine.
Most importantly, have an amazing time. Holidays with kids aren’t always picture perfect, every single second, but they can make gorgeous memories and maybe (just maybe) 5 minutes of relaxing for you!
Leisure World Holiday Camps • 23rd July - 29th August
Colchester • Various times • From £22 • Action-packed fun for kids aged 5-12, including swimming, cycling, sports, crafts & games • colchesterleisureworld.co.uk
Audley End Miniature Railway Summer Festival • 19th July – 31st August
Saffron Walden • Adults & children over 92cm £17, Children under 92cm £8.50,
Under 1's FREE • A magical summer festival for families • audley-end-railway.co.uk
Kite Festival at The Naze Nature Discovery Centre • 26th - 27th July
Walton-on-The-Naze • 10am - 4pm • £8 per kite • A spectacular display of large kites from East Anglian Kite Flyers • essexwt.org.uk
Mythical Creatures at Colchester Castle • 26th July – 22nd February 2026
Colchester • 10am-5pm • Included in castle admission. Adult admission £12.75, first child £7.50, additional children £3.75 • colchester.cimuseums.org.uk
Buzz in the City art trail • 5th July - 9th September
Chelmsford • FREE • A trail of giant bee sculptures around Chelmsford, raising vital funds for Farleigh Hospice • buzzinthecity.co.uk
Mythical Storytelling at Colchester Castle • Various dates, 28th July – 25 August
Colchester • 2pm • Included in castle admission. Adult admission £12.75, first child £7.50, additional children £3.75 • colchester.cimuseums.org.uk
Play in the Park Chelmsford • 23rd July - 22nd August
Chelmsford • Various times • FREE • Two-hour multi-activity sessions for children at community and parish venues • chelmsford.gov.uk
History Heroes at Chelmsford Museum • Various dates, 22nd July – 28th August
Chelmsford • Various times • Members £5 booked in advance, non-members £5.60. One free adult per child. Suitable for ages 6+ • chelmsford.gov.uk/museums
21-22
AUGUST
1-29 AUGUST
Wonderland Puppet Show at Hedingham Castle • 18th August
Halstead • 11:30am - 4:30pm • Juniors (aged 2-16) £9, under 2's and carers FREE, Adults £11 • hedinghamcastle.co.uk
Wickford Memorial Park Fun in the Park • Various dates, 23rd July - 27th August
Cycle into Summer at Colchester Sports Park • Various dates
Colchester • Various times • Pedal into fun at Colchester Sports Park, Essex’s go-to destination for family cycling adventures! • colchestersportspark.co.uk
Fairytale Fest Suffolk at Hedingham Castle • 29th August
Halstead • 11am - 5:30pm • Children £57.97, one adult goes FREE, extra adults £10.54 each • Live acts, rides, crafts, play, games & more • hedinghamcastle.co.uk
Clacton Air Show • 21st - 22nd August
Clacton • 11am - 10pm Thursday, 11am - 5pm Friday • Two unforgettable days of aviation excitement, including the amazing red arrows! • clactonairshow.com
Maldon Promenade Splash Park • 1st July - 2nd September
Maldon • Various times 10am - 5pm • Adult & 1 child (under 8) £3.70, Adult & 2 children £6, Adult & 3 children £8.50, Over 8 £2.70 • placesleisure.org
Brentwood Family Fun Days • Various dates, 1st - 29th August
Brentwood • Various times • £5 wristband per child, certain activities charged seperately • Rides, sports, crafts, shows, workshops & more • brentwood.gov.uk
Pick your own fruit at Cammas Hall Farm • Various dates
Hatfield Broad Oak • Various times • £2 per person, under 2's FREE, fruit charged seperately • Pick & enjoy your own seasonal fruit • cammashall.co.uk
Paultons Park
Peppa, Playtime & Thrills: A Day at Paultons Park
Words by Sarah Measom
If you’ve got a Peppa fan in the house, chances are you’ve already heard of Peppa Pig World. Team Puddle was kindly invited along to the park this summer, and we’re happy to report that it truly lives up to the excitement. Set within the award-winning Paultons Park in Hampshire, this colourful, joyful section of the park is a dream day out for young families, and adults will love it just the same!
It's the only park we've visited that is perfect for little ones under 5, they can go on (and want to go on) almost
everything! We spent hours just in the Peppathemed section of the park, and honestly, it would’ve been enough on its own.
There are nine gentle rides made especially for younger children, all packed with familiar friends and lots of colour. Favourites for us included George’s Dinosaur Adventure, Grandpa Pig’s Boat Trip, and Peppa’s Balloon Ride. It was lovely to recognise scenes from the show, the props were also amazingly high-quality, and it was so lovely just walking from one attraction to the next with full-on excitement and entertainment provided inbetween. We even got to meet baby Evie!
It’s clear when you enter the park has been designed with young families in mind. From wide walkways and buggy parks, to clean loos and well-placed picnic benches and
play equipment, everything feels thoughtful. There’s even an indoor Peppa-themed soft play area, perfect if you need a break from the rides or if the weather isn’t on your side.
What surprised us was just how much else there is to explore outside of Peppa Pig World. Paultons Park itself is big, with over 70 attractions, and it has something for everyone. We all enjoyed a go on the traditional carousel, classic teacups and the waterslide! There’s plenty for older children too in areas like Tornado Springs and Lost Kingdom, which have a more adventurous feel.
Staff were friendly, queues were well managed, we didn't wait longer than 10 miniutes for most rides. The whole place felt calm—even at the weekend. You can bring your own food, there's plenty of picnic benches, there are also food options available inside the park. The soft-serve ice-cream is delicious and also reasonably priced.
The whole place is spotlessly clean, well organised, with helpful, friendly staff, which really helped make the day feel less frantic.
If you're planning to make a weekend of it, there's no hotel on site but plenty of accommodation nearby, and booking via the Paultons Park website gets you a great little bonus—a second day in the park free, which is ideal if you want to take extra time to explore the whole park.
Whether it’s your child’s theme park visit or just a Peppa-themed treat, Paultons Park delivers everything you'd expect and
more. From Chelmsford (mid-Essex), it's about a 2.5 hour drive, from Colchester it's about 3 hours. For us, the drive was well worth it, as it was truly a day out to remember.
You can find out more, plan your visit and book tickets at paultonspark.co.uk.
Our top tips for visiting
• Get there when it opens to make the most of the day — you’ll need the time.
• Pack swimwear and towels – the splash area is great fun for hot days.
• Use the app for real-time ride wait times and directions.
• Book online to get a second day free and find local accommodation deals.
• Take LOADS of snacks, trust me - you'll need them. Also, take refillable water bottles which can be topped up on site.
Crafty corner
Mermaid Sensory Bottle
This magical Mermaid themed sensory bottle is easy to make and mesmerising to watch, as the glitter and seashells swirl and slowly descend and move about the bottle after being shaken.
You'll need: Mini Seashells, Mermaid A4 Card or paper, Jumbo Glitter Glue, Pastel
Self-Adhesive Gems, Coloured Wool, SelfAdhesive Wiggle-Eyes, Skin Tone A4 Card.
Scan to download free cutout templates
Steps:
1. Print out the templates and cut them out.
2. Draw around the templates onto the card and cut them out.
3. Take your empty bottle and add the packet of shells.
4. Squeeze roughly 3 table spoons of silver glitter glue into the bottle.
5. Add 3 drops of blue food colouring and one drop of yellow.
6. Top the bottle up with tap water replace the lid and shake.
7. Now is the time to decide if your bottle needs any more colouring or glitter, If it does add it now.
8. Superglue the lid and screw it on tightly.
9. Take the face cut out and add wiggle eyes and draw a smile. Cut strips of wool for the hair and stick these onto the face using PVA glue.
10. Stick on the seashell bikini top and tail using double sided tape.
11. Once the head is dry stick this on using double sided tape.
12. Decorate with gems.
Important: Never leave the bottle on a windowsill or in direct sunlight.
Paper Cup Lighthouses
Create these fun and simple nautical lighthouses that light up using a paper cup and a flameless candle! This delightful craft allows children to decorate their own lighthouses with bright coloured pens and designs, then place a flameless candle inside to make the light shine through.
You'll need: Coloured Paper Cups, Clear Reusable Cups, Multi-purpose Deco Paint Pens, LED Tealights
Steps:
1. Take a coloured cup and draw three stripes around it with white deco pen, make these strips about 1 cm wide.
2. Draw a door and windows.
3. Take the clear cup and put it over the top of the other cup.
4. At the point where the inside cup ends draw a black line on the clear cup . make this into a railing and then colour the top of the cup black.
5. Take the clear cup off and place a flameless tealight on top of the first cup. (you can use a bit of sticky tack or a glue dot to secure it).
6. Replace the clear cup and you have your little lighthouse.
Free Swim Safety Sessions in Clacton This Summer
Swim Safe is coming to Clacton-on-Sea’s Martello Bay on various dates from 28th July to 8th August! For children ages 7-14, these fun, free outdoor sessions teach children vital water safety skills. Delivered by Tendring District Council, sessions are available for schools and the public. Public bookings open six weeks in advance. Visit swimsafe.org.uk for details and to book your spot.
Hopefield Animal Sanctuary Temporarily Closes for Urgent Repairs
Hopefield Animal Sanctuary has temporarily closed to carry out essential repair and maintenance work. With over 700 rescued animals and daily running costs of £2,000, losing visitor income is a major financial hit.
Urgent tasks include building a new Education Centre, repairing bird pens after a fox attack, fixing plumbing and electrics, and general site upkeep. The sanctuary hopes to reopen by late July and is asking for public support to help fund the work and keep animals safe.
Families across the UK are calling for an end to fines for taking children out of school during term time. Many parents say they simply can’t afford inflated travel prices during the school holidays, or that's it's often too busy for children with additional needs — and would rather pay the fine than cope with the added stress and/ or expense.
Currently, families risk being fined £80 per child, per parent, for unauthorised absences, doubling if not paid on time. But despite millions collected in fines since 2022, the policy doesn’t seem to be working. A growing number of parents are still choosing to travel during term time for various reasons.
With more than 180,000 people signing the petition, the issue is now being debated in Parliament — raising the question: is it time to rethink the approach? The government has said in response: "We are determined to break down barriers to opportunity by supporting every child to achieve and thrive at school, working with parents and protecting children’s right to education."
The debate is awaiting a date. The petition is now closed, but you can view it here: petition.parliament.uk/petitions/700047
Get Ready for School with Essex Libraries
Join us this July for the Big School MeetUp at libraries across Essex! These friendly, informal sessions are a great way to meet other parents and carers while helping your child feel confident about starting school. Fun, relaxed, and free — it’s the perfect first step on your school journey. To find your local library event visit library-events.essex. gov.uk.
Support for Parents of Young Children with Autism
Did you know there’s a free course in Essex designed to support parents and carers of children aged 5 or under with autism or social communication needs?
The Good Beginnings course is run face-to-face and covers a wide range of helpful topics including communication, play, sensory processing, behaviour, eating, sleeping, and managing anxiety. A diagnosis of autism is not required, and the course is open to any parent or carer of a child under 5. Due to high demand, you may be added to a waiting list.
Apply now at send.essex.gov.uk
Follow the Bees on Chelmsford’s Free Summer Art Trail
Chelmsford is set to become a giant open-air gallery this summer with Buzz in the City – a free, fun-filled art trail running from 5 July to 9 September. Families can explore the city while discovering 30 large bee sculptures, each individually decorated by talented artists and placed around iconic landmarks and public spaces.
Alongside them are smaller bees designed by local schools, care homes, and community groups, bringing a real community spirit to the trail. Using a free map or app, families can track their progress, uncover hidden gems around Chelmsford, and unlock rewards and prizes from local sponsors as they go.
It’s a brilliant way to get out walking, enjoy some fresh air, and have a colourful adventure with the kids – all while supporting a good cause.
Buzz in the City raises funds for Farleigh Hospice and is delivered in partnership with Chelmsford For You and Chelmsford City Council.
More info: buzzinthecity.co.uk
SEN Sessions at Airhop
For families with children who have additional needs (and those who prefer a quieter environment), finding activities that feel comfortable and enjoyable can be difficult - especially during the school holidays. Busy, noisy venues can easily become overwhelming. That’s why AirHop Chelmsford and Colchester offer dedicated SEN (Special Educational Needs) sessions – giving children the chance to enjoy the fun of trampolining in a calmer, more relaxed setting.
Held once a week, these sessions take place when the park is quieter, with fewer people, no loud music, and softer lighting. The atmosphere is welcoming and supportive, with plenty of space for children to move at their own pace.
Trampolining itself offers lots of benefits, from improving balance and coordination to building confidence. AirHop’s giant airbag also provides a safe way for children to try out new movements. The sessions can also help to gently encourage social interaction with other families attending.
Both venues are accessible, with disabled toilets and lifts. Parents and carers are welcome to contact the venue ahead of time if any further adjustments would help make the visit easier.
Families and carers can access all areas of the park during the session (subject to the usual height and weight limits), with friendly staff on hand to offer encouragement if needed. There’s no structured teaching – it’s simply an opportunity to explore the space in a way that suits each individual child.
SEN sessions run Every Monday, 6-7pm, suitable for ages 4 and up. £12 per person (one carer goes free; AirHop grip socks required, £2.90, reusable) Extra info: Please arrive 20 minutes before the session. During the SEN sessions, the slides will open at intervals, but the soft play and climbing areas will remain closed.
These sessions are a lovely opportunity for families to enjoy time together in a supportive space. For further details or to book, visit airhop.co.uk/essex
SNAP’s Summer Survival tips for families
With the summer holidays on the horizon, many families with children who have additional needs can feel overwhelmed by the long stretch ahead. SNAP, the Essexbased charity supporting families with children and young people with disabilities, offers practical advice to help make the season less stressful and more enjoyable, whether you're staying local or heading away.
Planning accessible travel
If you're heading off on a trip—whether a UK staycation or going abroad—it's important to check that accommodation, venues, and transport will meet your child's needs. Not all destinations offer the same levels of accessibility, so always confirm essential details before booking.
Pack medication in your hand luggage where possible in case of delays or lost baggage, and include a GP letter outlining what’s been prescribed. Be sure to check airline rules about carrying medication or medical equipment, and contact your travel provider in advance to arrange assistance if needed.
SNAP Charity partners with parents to provide compassion, guidance and hope for the whole family. Working across Essex, Thurrock and Southend, SNAP supports families who have a child or young person, aged 0-25, with any additional need or disability. There is a variety of services and resources and no formal diagnosis or professional referral is necessary to access SNAP services.
Find out more and support snap at snapcharity.org
Helpline: 01277 211300 Instagram: @snap_charity
SNAP Charity relies on donations to provide this incredible support. To make a donation, please scan the QR code or visit their website: snapcharity.org
Travel insurance is another crucial area— many standard policies won’t cover preexisting medical conditions or specialist mobility equipment, so it’s worth taking time to compare providers offering tailored plans. In some cases, your household insurance might cover certain items.
If you’re flying, contact the airline well before departure. Discuss seating preferences, boarding needs, and availability of Special Assistance. All European airports are legally required to offer support for passengers with reduced mobility, but it’s always wise to double-check what this looks like in practice—especially at smaller or overseas airports.
Supporting neurodivergent children
For families with neurodivergent children, like those with autism, travel and change in routine can feel overwhelming. Helping your child understand what’s happening in advance can make a big difference. Talk through the trip— where you're going, how you’ll get there, what you'll be doing, and when you’ll return home.
Many children benefit from visual cues. You could use a visual timetable, create a photo book of your destination, or help them build a mini travel booklet to bring along. Adding consistent moments to each day, like the same breakfast or a daily walk, can offer grounding during unfamiliar routines.
For long car journeys, schedule in sensory or movement breaks, and bring comfort items or fidget toys to ease the time on the road. If flying, consider watching videos of airports and planes in advance or even visiting your departure airport to familiarise your child with the environment. Ear defenders or earplugs
may help with loud noises like takeoff and landing. Some airlines allow you to board early or use quiet waiting areas—just ask in advance. You can also request dietary accommodations and explain any sensory needs to cabin crew to help make the flight smoother.
Equipment to support you
Specialist seating like the MERU TravelChair fits into a standard airline seat and offers full postural support for children aged 3–11. Check with your airline before travelling to see if they can provide one, or whether you’ll need to bring your own. The Firefly GoTo Seat is another excellent portable option—it attaches to most standard chairs and can even be used on swings and trolleys, making everyday outings easier.
Making days out more accessible
If you’re heading to a theme park this summer, attractions like Adventure Island and Merlin Entertainment parks offer ride access passes for children who can’t queue or need extra support. Applications are completed online in advance and require supporting documentation, such as a doctor’s note, DLA/PIP award, or a Blue Badge.
If your child doesn’t meet the criteria for a ride pass, you may still be able to access a free carer ticket by providing proof of eligibility—check each attraction’s website beforehand.
Summer should be a time for connection and fun—not extra stress. With thoughtful planning and the right tools in place, families with children who have additional needs can enjoy a season full of special memories. For more guidance and support, including the full ‘Summer Survival Guide', visit snapcharity.org/ resources.
Feeling Frazzled? Discover the Calming Power of Vagus Nerve Therapy
Feeling overwhelmed, anxious or emotionally drained? Struggling with sleep, digestion or low energy levels? Feeling constantly wired or completely fatigued? Or perhaps you’re wanting to feel more grounded, present and connected to your body? Firstly, know that you’re not alone! So many of us are stuck in survival mode, and operate on adrenaline everyday. But what if I told you there’s a way to support your nervous system, and draw you out of autopilot?! Enter Vagus Nerve Therapy!
What is the Vagus Nerve?
The vagus nerve is the longest cranial nerve in your body, running from your brainstem down to your gut, stopping off at your heart, lungs, and digestive system along the way. It's a key part of your parasympathetic nervous system, aka the rest and digest system. (Or calm response). That’s the system that brings your body out of fight-or-flight mode and into a state of calm, safety, and repair. During birth, parenting or life in general, that’s exactly the place you want your nervous system to be.
Why It Matters in Pregnancy and Birth
Now if you read my previous article in Puddle Magazine, you’ll know that I’m also a birth coach too, which is where my interest in the vagus nerve first began. As when your nervous system feels safe, your body can do what it was designed to do, without Vagus Nerve Therapy
Becki Trigg
Hypnobirthing Educator Birthing with Becki
Becki Trigg is a certified hypnobirthing educator, mum, and holistic therapist specialising in nervous system support. Becki is passionate about empowering expectant parents with the knowledge, confidence and support to navigate their birth experience. She combines her professional training with personal experience, and empowers people through education, whilst nurturing their nervous systems too.
Follow Becki on social media @birthingwithbecki
Visit her website: www.birthingwithbecki.co.uk
the interference of stress hormones like adrenaline. That means more oxytocin (aka the love hormone), less tension, greater feelings of safety, and a deeper sense of trust in your body. But when we’re flooded with fear, pressure, or uncertainty, the body tightens up and that can make birth feel longer, harder, or more overwhelming.
That’s where vagus nerve work comes in. By stimulating the vagus nerve through gentle techniques like touch, breath, sound, and intentional relaxation, we help the body switch from a place of “I’m under threat” to “I’m supported & safe.”
What Happens in a Vagus Nerve Therapy Session?
In our sessions, I create a calm, supportive space where we work directly with your nervous system. The treatment itself involves a combination of light touch to release & reset your fight-or-flight response, followed by sound frequency and energy healing to rejuvenate and reset the parasympathetic response system, creating equilibrium within the body. It’s subtle, but powerful.
People report feeling "Instantly calm & safe", ”The anxiety drawing up & out of my chest”,
“The stresses melting away”, “My anxious thoughts slowing down”.
And no it’s not just for birth, it’s for anyone! It’s brilliant during pregnancy and postpartum, or for anyone juggling stress, emotional load, or life in general. The beauty of VNT is everyone’s experience is completely unique, as it’ll target exactly what you’re needing in that present moment.
Curious to try it?
You can book a one-off Vagus Nerve Therapy session with me, or include it as part of your birth prep or postpartum care if you’re one of my pregnancy clients.
Tried and loved
Striped Extra Large Picnic Rug
Pink Seahorse Print Sunsafe Swimsuit & Keppi Hat Set
Keep your little one protected in the sun this summer with this must-have swim set from Tu. The pink colour block suit features long sleeves, a front zip with guard, and comes with a matching keppi hat—perfect for shielding their face and neck on sunny days. Boys version available.
Tu, £12-£13
weThings love
Perfect for sunny days out, this extra-large striped picnic rug from John Lewis is both stylish and practical. With a waterproof backing, it's ideal for damp grass, while the generous size gives plenty of space for the whole family. Durable and easy to roll up, it’s a great pick for all of your outdoor summer adventures.
John Lewis, £22
Giant Wooden Tumble Tower
Safari Cruise Splash Park
Turn your garden into a mini adventure with this fun Safari Cruise Splash Park from B&M. With sprinklers, hoops, and playful safari animals, it's the perfect way to keep little ones cool and entertained all summer.
B&M, £20
Bring a fresh twist to a classic favourite with the TP Giant Wooden Tumble Tower. With 60 pastelcoloured, responsibly sourced wooden blocks and a colour-matching dice element, this stylish version adds extra fun to family game time. Perfect for indoor or garden play, and it looks good too!
