What is health to you? Health is a state of balance with great energy, happiness, peace. It is the ability of the body to repair itself and I trust without doubt that the healing process is at work even through “disease” to get in balance again. As a grandmother with two children, a lot of people, old and young, are in disbelief that it is not possible to maintain themselves the way you have inside and outside; how do you feel about this? Move, get out of your coach, eat properly, be moderate, ask for help if you are don’t feel good, be humble, , be curious about who you are and how you function, look at the world outside of your own and it will show you things for yourself to integrate especially on what you don’t like in others; it is our way of projecting on others our unknown own negativity within, our shadow, to return to ourselves and see how somewhere inside we are un balance and to transform it. It is like we use the outside world as a screen where we project a movie of our inside world in order to be able to see it. Health is about being friend with our shadow. The most important part of all is to have a good spirit, to look for good sides of difficult situations or in people around you and first to look for the good in yourself. Be tolerant of others. Be kind to yourself. Love and cherish yourself because you are a miracle and nobody will care better than you for yourself. It cannot come from the outside it comes from within. About ageing…only ageing brings maturation and it’s the only way to be able to learn, develop, grow our consciousness of ourselves and the Universe we live in. The Divine. I really appreciate my ageing process. I feel better and better learning more and more how to respect my body with age.
PTW: May 2017
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