Life Beat: VACATION HEALTH TIPS

Summer brings activities like picnics, pool parties, beach days, road trips, and many other adventures! If you're planning on traveling, make sure to have fun and take time to relax and reset. Here's some tips to enjoy your vacation and stay healthy.

One of the best parts of traveling is trying new cuisines! While you're exploring, keep these tips in mind:

• Try to eat fresh and locally-sourced meals, instead of "fast-food" chains that typically serve processed meals

• Stay well-hydrated (8 cups of water daily – fruits help!)

• Aim to get 3 balanced meals in a day

• Pack high- ber, high-protein snacks like protein bars, sliced veggies, and nuts

Movement helps to manage stress and boost the immune system. Here are simple ways to incorporate a little physical activity when traveling:

• Try local activities: hiking, swimming, kayaking, snorkeling

• Utilize lodging amenities like swimming pools or gyms

• Perform quick exercises like push-ups, jumping jacks, or yoga in the morning

• Park further away from restaurants, lodging, and other facilities during your vacation

Sunlight is good for the body and mind; however, overexposure or lack of protective measures can lead to sunburn. Here are tips to reduce your risk and protect your skin while enjoying the outdoors:

• Between 10 am and 4 pm try to limit direct sun exposure

• Try wearing a hat, standing in the shade, or carrying an umbrella

• Wear sunscreen and reapply every 2 hours and after swimming and sweating

• Wear sunglasses that block UV rays

Good, solid rest while traveling can be challenging. Here are a few tips to try:

•Wear loose- tting clothing, recline your seat, and try blocking noise and light to improve your rest during travel

• Try relaxation techniques like deep breathing or mindfulness meditation to calm the mind

• Try taking a nap, 30 minute or less, in the early afternoon