October 2019 Prospective

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PROSPECTIVE PAGE 2

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CRISIS IN VENEZUELA

#BOYS DANCE TOO

PAGE 6 SCHOOL AND MENTAL HEALTH

PAGE 8 COACH INMAN RECOVERY

newspaper

Bryant High School Vol. 28, Issue 1 801 N. Reynolds Road Oct. 23, 2019 Bryant, Ark. 72022 www.prospectiveonline.com

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JROTC POW/MIA

BANDTOBER

STRESSED OUT

With school back in session, students are returning to shorter sleep schedules and loads of homework. How do they cope?

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I

t is no mystery that today’s students are stressed. Between increasing loads of homework, time-consuming extracurriculars and part-time jobs, days seem to get shorter while workloads get heavier. Time management and prioritizing can only help so much before sacrifices have to be made. Do students complete various

chapters of notes, or do they go to bed in time to get a healthy eight to nine hours of sleep? Do they eat lunch, or do they spend their break working on an essay? In the academicallycompetitive environment of high school, the increased pressure on students to perform well and manage hectic schedules is inevitable. It can feel impossible to escape feeling stressed. For some, stress limits the

student’s motivation, causing them to procrastinate and only stress themselves out more. For others, their mental health takes the back seat, causing them to neglect self-care in fear of losing time to complete homework. According to MQ, a mental health research charity, "some of the emotional and behavioural symptoms of stress overlap with those of mental health conditions like anxiety or depression.”

As the American Institute of Stress reports, 83% of teens credit school as a main source of stress, with getting into a good college coming in at 69%. The overlap between school, stress and mental health is concerning. States such as Oregon have now made it law for students to be able to take mental health days, but many students may fear being left behind in class and having to make up more work than

they would if they went to school in the first place. And while teachers extending a hand to students by assigning less homework or being lenient with deadlines is a start to alleviating some of the stress, students still struggle to juggle pressures and responsibilities while preserving their mental health. more on page 6-7


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