How to live healthy and happy with type 2 diabetes

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How to live healthy and Happy with Type 2 diabetes

Learn and Live healthy and Happy life with Type 2 diabetes:

Diabetes – The Nightmare of many of us.

But actually, Type 2 diabetes is not a scary disease.

Yes, Type 2 diabetes is a reversible disease. It can be easily drive away from our body, if we know the right method and control measure. Let see some interesting life hacks of diabetes!

1. what is Type 2 diabetes, 2. Symptoms of Type 2 diabetes 3. Diet meal plan for the Type 2 diabetes 4. Control measures of Type 2 diabetes What is Type 2 Diabetes and How it happend – An Detailed explanation ever!

Pancreas is an organ that produces the very essential insulin hormone to our body. It converts our intaking food in to glucose and this glucose gives as energy to the body. If the amount of insulin

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level secretion decrease then the Type 2 diabetes will affect our body. Due to our modern food habits and working style, it affect numerous people these days.

The main reason for type 2 diabetes is obesity, food habits, intake of over sugar, genetics, and lack of physical activity and Modern culture.

Major symptoms of Type 2 diabetes and its solution: •

Thirsty

•

Weight loss

•

Blurred vision

•

Fatigue

•

Mood out

•

Tiredness

•

Hunger

Learn how to hack diabetes – Manage Diabetes: Peoples experiencing different symptoms when having type 2 diabetes; they may have stress, depression, angry, unnecessary mood upset, bore feelings.

They won't behave as like a person without type 2 diabetes. Put off your worries aside, there are some managing tips for a happy life.

Change your surroundings ASAP: You would feel sorrows suddenly then you can't mingle with anyone like before, because of stress, these changes have cleared easily than think, by make your environment happily.

Change the things around you even a flower pot, it can give the relief from stress, mind upset. If you have interest in gardening, do that in your house. Avoid pressure making things at home Be happy with your loved one -Diabetes health: Spend time with your families, friends, and kids to get away from depressed sensation. Participate in any parties or ceremony, festival occasions with your loved ones. Make a travel trip with families. This is the best stress relief factor for us.

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Getting active – do lovable things : Hearing music has released the stress from you. Some people have interest to hearing music, or playing music, reading novels, paintings, tailoring can change your mood and make peaceful mind.

Do the things what you like the most daily.

These things can maintain the blood pressure as optimum. Blood pressure will create heart disease, diabetes.

Check your health frequently: Know about your body health condition is the significant factor to keep away from threatening disease. Do the regular checking of blood glucose level, blood pressure, fat, cholesterol with your doctor. Make changes depends on the report. Regular health check-up can help you to maintain normal blood sugar level.

The normal blood sugar level is 90 to 120mg/DL before meals after meals must be less than 140 mg/DL.

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