How to prevent back pain

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How to prevent back pain

Back pain isis painful and uncomfortable. Back pain is common among adults above the age of 35. back pain is associated with how we treat our bones, muscles, and ligaments in our back. lower back pain may be linked with the bony lumbar spine, ligaments around the spine and discs, spinal cord and nerves, discs between the vertebrae, abdomen and pelvic internal organs, lower back muscles, and the skin around the lumbar area. Upper back pain may be due to disorders of the aorta, tumors in the chest, and spine inflammation. Causes of back pain: The human back is a complex structure of muscles, ligaments, tendons, disks, and bones. The fragment of our spine is protected with cartilage-like pads called disks. If any damage occurs with any of these components can lead to back pain. Damage in the spine such as osteoporosis can lead to back pain. Strain - the most common causes of back pain are: • Strained muscles. • strained ligaments. • A muscle spasm. Strains occur due to: • Lifting weights improperly. • Lifting heavyweights. • The result of a sudden and clumsy movement. Some structural problems may also cause back pain: Crack in disks - all vertebra in our spine is cushioned by disks. If the disk cracks there will be more pressure on a nerve, it causes back pain.


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