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Health Benefits of Ginger Ginger nourishes and supports the immune system. It serves as the traditional medicine to treat indigestion. It reduces nausea and fights against the common cold. It has numerous medicinal value that supports overall human health.
Nutritional Value of Ginger: Ginger is rich in nutrients such as Carbohydrate, Proteins and Dietary fiber. It contains Vitamin C, Vitamin B6, Vitamin E, Niacin (Vitamin B3). It also contains minerals like Manganese, Iron, Magnesium, potassium. It is a highly potent anti-oxidant and antiinflammatory agent. Ginger has the greatest amount of nutritional value that benefits the general health of the body. Health Benefits of Ginger:
Acts as immunity booster Promotes elimination of intestinal gas & relaxes & soothes the intestinal muscles
Helps to flush toxins out of body
Supports kidney health
Aids digestion, stomach upset, diarrhea
Helps to cure motion sickness, nausea
Exhibit anti-inflammatory effect for arthritis
Anti-fungal and anti-bacterial properties
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