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Garlic - Nutritional facts and health benefits: Garlic (Allium sativum) is a common vegetable used in our home kitchen. Garlic is that the word derived from Garleac which mean 'spear leek'. In the name itself, we are able to understand how garlic benefits to our health. Garlic is used for food and divinity, all round the world.Garlic is widely used for cooking, pickle, drugs and spiritual uses. Garlic reserve ton of vitamins and nutrient stuff in it! some of them feel dangerous on garlic due to it odor smell, i need to mention one issue to those people - 'You guys missing natural ELIXIR out there around you!'. Yes, garlic could be a material that is capable ELIXIR. The answers to why and how are given below.
Garlic as medicinal Plant: In older days, Egyptians cultivated garlic to treat cold. old Vietnamese used garlic as a dietary food throughout maternity. Indians and Chinese consumed garlic as a primary medicinal plant. They used garlic for dominant respiratory disorder, cholesterol, hypertension, cardiovascular disease, fatigue etc., Fast Fact: low-density lipoprotein and high-density lipoprotein are the types of cholesterol. LDL is dangerous for health and HDL is good for health. Garlic consists 40mg/dL of HDL cholesterol.! Even currently garlic is used as a home remedy for the skin allergy and gastric problems. Garlic contains compound referred to as Allicin, it's the heart of garlic. Allicin is extracted from garlic and used to prepare herbal supplements. These Garlic supplements are good for heart health, cardiovascular problems, high blood pressure problems, cold etc.,
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