12 best foods you must take during menstrual cramps

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12 Best Foods you must take for menstrual cramps (6 not to eat)

Menstruation/periods: Menstruation is a periodic discharge of blood from the lining of the uterus(womb), uterine breaks down and comes out through the cervix and passes out through the vagina is called menstruation.

The necessity of Menstruation: 

Menstruation provides chemicals during every cycle called hormones, so it is an important to process for women. Regular menstruation indicates a women’s internal important organs should function well. The uterus will prepare healthy food for the fertilized egg, it is must for the uterus to provide nutrient for the egg development if the women are pregnant.otherwise, uterine lining will break the unfertilized egg into pieces and comes out clearly during menstruation. women could feel some pain during menstruation is due to contraction of blood flow through the lining of the uterus.

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The duration of periods for women would be counted for 3 to 5 days. Average menstruation is 28 days once, it may vary depends on age 21 to 35 for adults and 21 to 45 days for women.

Menstrual cycle: The menstrual cycle is a change occurring in women that follows every month for 3 to 5 days. After that ovulation process starts which means hormone changing triggers the ovary to release the egg. It produce estrogen to release the mature egg from the ovary.

Irregular periods: The variation between the periods occurred is defines irregular periods.the normal periods for the women should occur 21 to 35 days.if suppose women could feel delay of periods for 8 or 10 days or else frequent flow of periods before 21 days adequately is called irregular periods.

Causes of irregular periods: If women could not have regular or periodic menstruation that indicates they having some problems with their body organs’ function and some common reasons are:     

Stress due to personal and professional workload Hormone changes Sudden weight loss Medications with side effects Improper eating of foods.

12 Best foods to eat during your period cramps: Regular foods are the best food that helps period cramps also essential natural ailments for any human diseases and also important for women’s periods A women will lose more blood during menstrual period and they losing as much of iron, vitamins can replenish by taking of best food that helps menstrual cramps as follows

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1.Egg: Egg is a vitamin D contain food that helps to period cramps, boosting energy level,helps insomnia problems which faced during periods. Take one egg per day during periods to maintain vitamin D level and to avoid period cramps.

2.Green vegetables: Abdominal pain is normal during periods can be reduced by intaking of green vegetables and also used for periods pain relief. It is high nutrition content food that helps period cramps. Make an attitude of having green vegetables like spinach,broccoli,iceberg, bitter goud, drumsticks daily as soup or boiled form to achieve a good result.

3.Soy beans: Soy beans are high fiber content foods that helps menstrual cramps,relisf from tiredness,brain fog,mood swings which are occurred at periods time.

4. Pomegranate: Page 3 of 6 promotionsherbanutrin@gmail.com|www.herbanutrin.com

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Pomegranate is high fiber and calcium content fruit that helps period cramps.replenish the blood after menstruation and helps to balance estrogen level.women suffered from anemia can take pomegranate juice as a daily routine to stay strong at periods.

5.Bananas: Bananas have the capacity to maintain body as hydrated also helps women from period cramps. Banana helps period cramps because the potassium content in banana reduces bloating too. It carries 20% vitamin B6, 6% magnesium, 14% vitamin C. 6.Pineapple: Pineapple contains essential benefits for women like bromelain along with vitamins, calcium, potassium which helps to maintain body water retention and food to reduces periods pain in the menstrual period also prevents from women's breast cancer, urinary infection problems(UTI).

7.Fish: Fishes like Salman, Trout and Oysters are prescribed as very healthy foods to take during periods. These Fish also have omega 3 fatty acids help periods cramps for women.It contains vitamin B6, vitamin B12 food that helps menstrual cramps enables water retention and anti-infection during periods.

8.Walnuts and Almonds: Walnuts and almonds are the best food to help period pain it have omega 3 fatty acids which having periods pain relief property and anti-inflammatory property.

Fast fact: Walnuts and almonds magnesium 39%, vitamin B6 12%, Iron 16% which helps you to generate energy and reduce period pains Have 2 to 3 almonds daily morning to feel fresh and energetic day it helps to reduce period pain. Add in your flakes bowl with some almonds and honey in daily morning.

Have high protein rich food, fiber rich food as limited level, fresh juice without sugar, dry fruits,whole grains if you are more diet concious.

9.Beetroot: Beetroot is the best food that helps period cramps which contain vitamin C and folic acid, magnesium used to keep water retention also used for menopause. It restores the blood level after all time.Make it limited quantity it may increase blood pressure Page 4 of 6 promotionsherbanutrin@gmail.com|www.herbanutrin.com

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10.Papaya Leaf Extract: If you not experiencing periods for a long time,have papaya slice or piece or papaya leaf extract pills, pineapple to maintain regular periods.

11.Ginger: Ginger is most prescribed for old age women who had menstrual problem add some amount of ginger in their daily food. Ginger is the best food to reduce period pain and digestion.

Make ginger tea with spoon of lemon instead of sugar tofeel energy during periods.

Aged women(50 and 50+) may have excess periods flow can be controlled by ginger and honey. Make ginger tea with honey or have ginger pills.

12.Dark chocolate: Dark chocolate that helps to avoid period cramps and mood swings.it is high inflammatory and antioxidants. It has magnesium which boosts serotonin in the brain 6-Worst Foods to avoid strictly on the time of period: 

Fried foods like chips, junk foods, chicken(have quantified level wont affect much) which will increase estrogen level tend to increase mood swings in that time.

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Avoid taking sugar relevant products while periods.

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High-fat foods meats, burgers.

Fast Fact: If you are experiencing frequent menstruation period, have black cumin or roasted gram to reduce the flow.

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Caffeinated items like coffee, latte will give the constant increase in heart rate and blood pressure, anxiety during periods that worse the PMS symptoms.

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Foods with high salted like cheese, Bagel, pizza, sauce, olive will cause high bloating feeling tend to move on decrease water retention. Avoid period diet, take required food for you, if u keep period diet means, prepare a food chart what u eat on your period.

General tip: Eat healthy natural foods as much as possible. You can try without any hesitations because all are natural foods to see the best chance, have this as regular basis.

Or else Prefer herbal supplements to reduce risk factor during menstruation rather than other medicines.

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