Fit For Life
(M/W/F)
Session 3
This workout incorporates low impact cardio moves including large muscle strength training using hand weights. Exercise incorporates use of a chair if necessary. This is a multi-level class, beginner to intermediate.
Days
Dates
Times
Wks
T TH
1/7-2/25 9-9:45 AM ( No classes 2/18 )
7
Days
Dates
Wks
T TH
3/3- 4/23 9-9:45 AM ( No classes 4/7 and 4/9 )
Session 4 Session 1 Days
Dates
Times
Wks
MWF
9/9 -10/25
9-9:45 AM
7
Session 2 Days
Dates
Times
MWF
10/28 -12/18 9-9:45 AM ( No class 11/22 and 12/2 )
Wks 7
Times
Location:
Centennial Farm Activity Room
Fee:
$60 per session; $7 Drop-in
Instructor:
Kathy Board, Certified Instructor
7
W 2-5 lb weights are necessary W Minimum 10 students
Session 3 Days
Dates
Times
Wks
MWF
1/6-2/26 9-9:45 AM ( No class 1/20 and 2/27 )
7
Days
Dates
Wks
MWF
3/2- 4/24 9-9:45 AM ( No class 4/6, 8, 10 )
Session 4 Times
Location:
Centennial Farm Activity Room
Fee:
$90 per session; $7 Drop-in
Instructor:
Kathy Board, Certified Instructor
7
A fun, energetic workout that combines dance, rhythm and drumming. You’ll find the movement and tempo to be quite a workout! Designed for ages 13+. Those unable to withstand a standing workout are still encouraged to participate. Session 1 MON
9/23-10/28
7:45-8:30 PM
13+
Days
Dates
Times
Age
MON
11/11-12/16
7:45-8:30 PM
13+
Days
Dates
Times
Age
MON
1/6 - 2/10
7:45-8:30 PM
13+
Session 3
W 2-5 lb weights are necessary W Minimum 10 students
Fit For Life
Cardio Drumming
(TU/TH)
Session 4
NOTE: Please see full class description above.
Days
Dates
Times
Age
Exercise incorporates use of a chair if necessary. This is a multilevel class, beginner to intermediate.
MON
2/24- 3/30
7:45-8:30 PM
13+
Days
Dates
Times
Age
MON
4/13- 5/18
7:45-8:30 PM
13+
Session 5
Session 1 Days
Dates
Times
Wks
T TH
9/10 -10/24
9-9:45 AM
7
Session 2 Days
Dates
T TH
10/29 -12/17 9-9:45 AM ( No classes 11/5 and 11/21)
18
Times
| FALL/WINTER 2019- 20
Wks 7
Location:
Centennial Farm Activity Room
Fee:
$40 per session
Info:
Call 734-931-0456; visit website; or e-mail questions to PKSAGrosseIle@gmail.com
W All fitness levels are welcome.