Top 5 Food For Period Pain Relief

Nari Jeevan Jyoti Nirogayurved

the menstrual pain

There are certain foods one can eat to smoothe

Banana

Bananas have a high amount of fiber to aid digestion and easy bowel movement. It is rich in magnesium to bring relief from the menstrual cramps.

Lemon

It is rich in vitamin C and so it does help in uterine functioning by reducing the contraction of the muscular wall and ease the flow.

Watermelon

Presence of magnesium, zinc and water help in minimizing the contraction in the uterine wall and recovering from menstrual cramps.

Broccoli

It is the best food that any nutritionist would suggest for managing the menstrual cycle. It is rich in fiber and iron to minimize the pain in the lower abdomen during the menstrual cycle.

Orange

Similar to milk, oranges have more nutrients to enrich your body. Such nutrients are magnesium, potassium and vitamin D. Even more vitamin C is found in oranges than in lemon. It does help in improving your digestive system and healing the problem of menstrual cramps rising in the lower abdomen.

Other remedies for reducing menstrual cramps

Anise Seeds

Nirogayurved also recommends using Anise seeds for managing the menstrual cycle and cramps. Known as fennels

seeds or saunf in other words, it is an effective ayurvedic medicine for menstrual pain with uses like :

Reducing menstrual cramps. Balancing hormones. Effective in reducing male hormones and managing PCOD.

Nari Jeevan Jyoti

Unlike expensive IVF treatment or any allopathic medicine, this is cost effective and powerful period pain relief tablets in India with herbs like :

Shatavari

Ashok

Udambar

Aloe Vera

1. 2. 3. 4.

Reducing the pcod symptoms like cramps, irregularity in period and scanty bleeding. Managing excess bleeding.

Balancing hormones

Not causing any side effects.

Benefits

It is in capsule form. Even if you are undergoing any treatment for menstrual cramp through allopathy, you can use this medicine easily.

Thank You