Top 5 Effective Yoga Mudras For PCOS - Nirogayurved

TOP 5 EFFECTIVE YOGA

MUDRAS FOR PCOS Nirogayurved

As per ayurveda, PCOD is the result of imbalance of vata and kapha doshas in the body. There are some effective hand yogas for pcos which actually brightens the chances of conceiving naturally and help women go on the journey of smooth motherhood.

DETOXIFICATION MUDRA:

a) It removes the toxins from the body.

b) Help in keeping mental and physical conditions in an upright state.

c) Relieving from bad thoughts or habits.

SHANKH MUDRA :

a) It is very effective hand mudra for curing pcos. Other healing benefits of one of these effective mudras for pcos are:

b) It will help in cleansing the air passage and controlling respiratory disorders.

c) It will normalize the functions of lungs.

d) It will bring relief from stress and anxiety.

YONI MUDRA:

1) Regulation in monthly periods.

2) Free from menstrual pain during periods.

3) Boost immunity.

4) Improve digestion.

5) Removing toxins from the body.

VAYU MUDRA:

a) It manages the PCOS problem.

b) It helps in healing joint pain existing in any part of the body.

c) It removes stress from the body.

d) It brings relief from sleeplessness.

e) It improves digestion.

USHA MUDRA:

1) Healing the menstrual disorder. It is one of the effective mudras for PCOS treatment.

2) It awakens your consciousness and gives clarity to your mind.

3) It removes your fatiguness.

4) It raises your desire.

Hence, it is recommended to get in touch with any yoga teacher and learn to practice these mudras for PCOS in the right way. Along with these mudras, you can use Nari Jeevan Jyoti capsules to deal with

PCOS symptoms. This ayurvedic capsule is available on Nirogayurved. The recovery results will be faster. It is because these capsules are 100% ayurvedic and have the medicinal properties to heal from the root.

THANK YOU