La Mesa Lifestyles - MAY 2021

LA MESA L I F E S T Y L E S H I STO R I C O C E A N V I E W

ARTIST COLONY ESTATE COMING SOON! RARE HISTORIC OCEAN VIEW PROPERTY IN THE ARTIST COLONY. PG. 4

MAY 2021

MAY 2021

L A MESA L I F E S T Y L E S

COVER STORY: 6

The Mt. Helix Artists’ Colony: The extraordinary place where people visit and lucky ones stay

MAY 2021

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Take a Flavorful Dive into POKÉ

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Brad Weber Local Umbrella Media

Alcohol, not cannabis, is associated with changes in brain morphology

CO-PUBLISHER

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La Mesa Community Briefs

C. Christie Craig

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Lions, Tigers and Bears in Alpine Celebrates National Peanut Butter and Jelly Day

EDITORS

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Vaccine Passports in California?

Drew Matich

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New local search directory debuts in San Diego

WRITERS

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La Mesa’s San Diego Oasis Tackles the Digital Divide in Older Adult

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San Diego’s Premier Outdoor Professional Men’s Soccer Club Opens 2021 Season

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5 science-backed health benefits of avocados

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Padres baseball live and in person COVID pandemic style

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3-Year-Old Artist from La Mesa featured in temporary re-opened Union Bank in La Mesa

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Union Bank Surprises Pink Rose Café Owner in La Mesa with $5,000 Gift

PUBLISHER

Brad Fallon

Carol Holland Lifshitz PHOTOGRAPHY Bryant Lucero of Agent Booster Videos David Rosenthal SPECIAL THANKS Cindy Dillman

PHOTO BY DAVID ROSENTHAL

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H I S TO R I C O C E A N V I E W

ARTIST COLONY ESTATE SAN DIEGO’S BEST KEPT SECRET

This ocean view Spanish hacienda estate in the Artist Colony of Mt. Helix is tucked away on .75 acres and includes 5 Bedrooms with two entry level bedrooms and 3 full baths. Stylish and cozy with multiple entertaining areas including two family rooms with extensive custom built-ins and four fireplaces.

A western exposure drenches this home in a constant abundance of natural light and energy.

Hang out in your dreamy chef’s kitchen with amazing views surrounded by a custom island, granite counters and stainless appliances.

O F F E R E D AT $ 1 . 4 M COMING SOON! SHOWINGS TO BEGIN MAY 2021 SCHEDULE A PRIVATE SHOWING TODAY!

Family and guests can enjoy the enclosed private pool and play areas, three balconies and expansive courtyard with a lush oasis of peaceful areas calling for tranquil retreat.

At 1,000 feet above sea level, this home boasts stunning views including

9265 VIRGINIAN LANE LA MESA CA 91941

Ocean, City, Mountains and Sunsets sweeping over San Diego’s Downtown,

5 BEDROOMS / 3 FULL BATHS / .75 ACRES

Point Loma and Coronado Island. San Diego’s most popular beaches and Downtown are just 15 minutes away. Just 5 minutes to 8, 125 and 94 Freeways.

OFFERED BY KEN BELNAP & C. CHRISTIE CRAIG

The Artist Colony neighborhood of Mt. Helix is situated close to an abundance

ken@ca.house

of fine Restaurants and Shopping.

619.733.4422 DRE 02008081 / DRE 02046997 4

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PHOTOS BY BRYANT PHOTOGRAPHY

THE MT. HELIX ARTISTS’ COLONY

WHERE PEOPLE VISIT

BY CAROL HOLLAND LIFSHITZ

magine a location so filled with heritage, historical significance, and cultural wonder that it draws people to it on a regular basis. Now, pretend that someone could actually LIVE there, surrounded by all the things that make it special. There’s no need to merely dream about it because one CAN inhabit this idyllic landmark, along with the many others who call it home!

The Mt. Helix Artists’ Colony is among the most beloved and scenic spots in San Diego, right in La Mesa, California.

Often recognized by the nearby towering cross that can be seen from miles away, it lies nestled in the mountain tops, as though reaching for a supreme being above. The center is, in itself, rather unworldly. Perhaps that’s the reason why it’s often referred to as “God’s Garden.”

More than a century ago, the site was just a boulder-filled hillside -- untraversable, let alone inhabitable. Together, two entrepreneurs changed that in 1903. They came from distinctly different backgrounds which made their eventual collaborative undertaking even more remarkable.

William Gross was a visiting theatrical agent and actor from Pennsylvania. He had dreams of establishing an artists’ colony, something that was very much in fashion at the turn of that

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establish a “colony” of artistic, musical and literary figures. They set upon the task of dividing responsibilities, each taking advantage of their respective strengths. Fletcher handled the business end of promoting the region, while Gross used his popularity with renowned individuals (and his broad list of contacts) to spread the word to those with possible interest in this lifestyle.

This was the start of the development, which at the time was mockingly called “Fletcher’s Folly.” Far from those who thought of it as a foolish spot to set down roots, others recognized its potential. Associates of Gross began building dream homes in this subdivision, which eventually came to be called the Grossmont Artists’ Colony.

The name “Grossmont” was actually suggested by Bess Fletcher, Ed’s sister, who had become the object of William’s affections.

Gross was, not surprisingly, the first resident in the colony. His lodging, which he designed himself, was built in 1910 on El Granito Avenue. The street name reflected the area’s granitepiled landscape. By contrast, the structure itself was a wooden bungalow.

Surrounding property was then put up for sale; the cost per acre was $2,500 and up.

Famous painters, ceramicists, singers, musicians, authors, and poets from all over the world soon moved in. After Gross, the earliest dweller, properly referred to as “Madame,” was Ernestine Schumann-Heink, the opera singer with the sonorous contralto voice. She was well-known for travelling overseas to entertain troops during World War 1. Her comfortable “old world” style dwelling reflected her complex personality: part diva, part homemaker supreme.

Another celebrity was Carrie Jacobs Bond, the singer-songwriter of such pop music gems as “I Love You Truly.” She joined her neighbor, Schumann-Heink, in a campaign to build a local music and art center, hoping to create a festival like the one in which the German singer had earlier performed. Though their efforts never did pan out, they did create a blueprint for future music festivals.

Charles Wakefield Cadman, composer of “Land of Sky Blue Waters,” also relocated here. The man with the deep interest in Indian music was known to have said, “This is the only place

in the world that makes you forget Hollywood.”

It was an interesting comment indeed, coming from someone who was now surrounded by Hollywood royalty. But his famous neighbors also wanted a more private, down-to-earth hideaway.

Other artists who called this turf their own included Teresa Carreno, a Venezuelan composer and pianist; poet John Vance Cheney; Johanna Gadski, another German contralto; and baritone singer Charles W. Clark.

Probably the best known transplant to this community was Owen Wister, the American novelist who created the cowboy genre in 1902. Set in the Wild West, “The Virginian” was his debut novel. From that popular book stemmed a franchise of similarly named productions, including a stage adaptation, five movies, and a hit TV series. Deservedly, several streets were named in Wister’s honor; many bear the name of his book, as well as characters from it.

John Wayne, who shared Wister’s love of all things Western, shot many movies at the Mt. Helix Artists’ Colony.

Most appropriately, he lived on Virginian

century. The other gentleman was Edward Fletcher, a California produce salesman. A modest man, Fletcher is said to have sold apples from a horse and wagon with a rooster perched upon his shoulder. The two unlikely partners met in 1901 during a chance encounter while each was visiting Yellowstone National Park.

This serendipitous crossing of paths would soon change the face and fate of East County’s La Mesa.

Both self-made men, the two quickly bonded through friendship and their shared entrepreneurial dreams. Gross told Fletcher of his desire to achieve two goals: to make some kind of major profitable investment, and to find a peaceful place to retire. Fletcher had similar aspirations. They quickly joined forces and invested under $12,000 in the land, which included just one single property, the Villa Caro Ranch. It was surrounded by forty acres of citrus trees, but otherwise “useless,” rocky hills. This turned out to be the beginning of an incredibly lucrative real estate deal and business for the duo. Appreciating the views from the panoramic vista, and seeing enormous potential, they built the first street ten years later.

But what would they do with the mostly barren acreage? An obvious priority was using the territory for anything that would lead to financial reward. Coupled with that was their vision to

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Take a Flavorful Dive into PHOTO BY DAVID ROSENTHAL Lane while making his Western films.

This locale also became a huge mecca for silent filmmaking. Allan Dwan was a pioneer in the genre. His 1911 film about 150 silent “flickers” introduced the public to the concept of strong visual action with no accompanying sound.

The roster of celebrities who flocked to Grossmont saw it as a refuge from the pressures of their professional lives.

In the days before television (and a halfcentury before the Internet) performers travelled nonstop for concert tours and public appearances. An exhausting pace made the need for a peaceful countrylike retreat paramount in their lives. They moved next door to equally eminent painters and filmmakers, all seeking quietude and nurturing simpatico.

The migration reflected a burgeoning reinterest in the arts, all matters aesthetic, and the desire to provide a supportive work environment for fellow residents. Unlike other growing hubs around the world, this one seemed to lack sophistication and citification. But that was part of its appeal and what made it unique. Many of the properties owned by the original inhabitants remain intact to this day, side-by-side

with brand new structures, as physical reminders of the early beginnings of this historical place.

Today, the Artists’ Colony is still a one-of-a-kind environment in which to live. This rich, renowned community is tranquil, and conducive to everything from pottery to music. Galleries and studios abound. People actively engage in what is for some a profession, and for others an avocation. Some individuals prefer to focus on selling the endproducts of these efforts. Creativity and commerce go hand-in-hand in this idyllic enclave.

There are also residents who don’t specifically identify themselves as involved with creative activities. They love living here anyway, and prefer to engage in different sorts of things like meditation, or taking daily walks across the stunning terrain. And walk is what they do throughout the 600 acres of rocky elevation that overlook the El Cajon valley. San Diegans flock to this observation point to see the vast spectacle below.

Nature’s untouched beauty is a large part of the appeal of this region. But far from living a cloistered life, homeowners

PHOTO BY DAVID ROSENTHAL and renters also have access to everything needed for a full 2021 existence. Even gifted, multi-talented people must eat and put clothing on their backs. So, restaurants, grocery stores, and shopping malls can be found nearby. And education is important, too. How will today’s kids paint the next masterpiece, create the next concerto, or write their generation’s greatest novel if they don’t learn how?

This remarkable part of Mt. Helix is home to those looking for architecture with character, and a neighborhood small enough to provide a sense of community, yet large enough to offer what’s needed for a modern, happy, and productive life.

It’s close enough to the rest of San Diego to enjoy all that it has to offer, while maintaining its own rural feeling up near the clouds.

Gross and Fletcher would be thrilled to know that their big gamble, despite derision from their contemporaries, turned out to be a massive accomplishment. It helped change the fate of San Diego real estate, culture, and the arts in one fell swoop.

INSIDER HISTORY There is rich history behind many of the early properties located in the Artist Colony. 9265 Virginian Lane was named after the classic 1902 Novel “The Virginian.” by American award winning writer and historian Owen Wister which later became a hit television series in the 1960’s.

POKÉ

THE HAWAIIAN DISH IS LUSCIOUSLY ABUNDANT IN OUR REGION

BY FRANK SABATINI JR.

Start with cubes of raw sushi-grade tuna.

Marinate them in a mixture of soy sauce, sesame oil and rice vinegar. Then finish off with a splash of citrus and black sesame seeds—and watch the frenzy begin.

This simple, refreshing construct known as poke (poh-KAY) dates back generations in Hawaii. Although in the past two decades it has become a top-seller in both casual and fine-dining eateries. In either setting you’ll encounter creative variations incorporating various fish, zippy sauces and exotic garnishes, as well as classic versions that stick to their simple, Asianinspired roots.

Even during the pandemic, poke has been riding a high wave in San Diego County. Served usually in bowls with rice, we fished out some of the best places to get your fix.

Hi Poke 871 G ST. EAST VILLAGE; AND 789 W. HARBOR DR. STE. 113, THE HEADQUARTERS DOWNTOWN 619-994-5765 HIPOKESD.COM From classic poke made with ahi tuna to signature bowls such as the “Volcano Lava” using salmon, albacore and spicy Korean sauce, the menu extends also to “warm bowls.” Among them you’ll find medleys using unconventional proteins such as baked eel, scallops, tofu, and chicken. And you can wash it all down with a glass of fresh coconut juice.

Hi Poke’s chicken poke bowl COURTESY PHOTO / FACEBOOK

According to Western Writers of America, Inc. founded in 1953, Wister is considered the “father” of western fiction.

His lifetime contributions to this field of literature lives on today through the Owen Wister Award which is the highest honor given by Western Writers of America.

The Honorees for “Outstanding Contributions to the American West” include John Wayne, Clint Eastwood, Louis L’Amour and many more.

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Karina’s Mexican Seafood Cuisine

Poke Etc. 916 E. EIGHTH ST. NATIONAL CITY 619-474-2866 POKEETC.ORG

89 BONITA ROAD, CHULA VISTA 619-651-1000 KARINASSEAFOOD.COM

This five-year-old indoor/outdoor eatery wafted here from Hawaii and has since led to other locations in Southern California. The owners use a secret sauce for the poke bowls, which range from salmon and octopus to traditional ahi tuna. There’s also one made with kimchi and veggies. Enhancements include fresh ginger, wasabi, spicy mayo and oyster sauce.

Ahi draped lightly in spicy mayo at Poke Etc. COURTESY PHOTO

This string of locally owned Mexican restaurants—with locations also in Mission Hills, La Jolla, and Encinitas— gives poke a south-of-the-border spin by serving it as a tostada. Found under the “ceviche” category, chunks of ahi tuna are tastefully dressed in sesame oil and spicy mayo. They’re garnished with sesame seeds, chili flakes, pickled red onions, and fresh cilantro—all of which sing to the crispy tortilla underneath.

Homestyle Hawaiian Leo’s Kitchen 1392 E. PALOMAR ST., STE. 402, CHULA VISTA 619-271-2731 LEOSKITCHEN.NET Amid an ambitious menu of sushi rolls and seafood burritos is a short list of snazzy poke bowls. The “Leo’s special” for example, is named after chef-owner Leonardo Marias. It combines yellow tail, salmon, bacon-infused kimchi, garlic, shishito peppers, and a zesty poke sauce. The fish is clean and fresh. And the menu allows you to customize bowls from a decent choice seafood, veggies and sauces.

LA MESA LIFESTYLES MAY 2021

17090 RANCHO BERNARDO CENTER DR. STE. 125 RANCHO BERNARDO 858-798-5500 WWW.POKESD.COM When customizing your bowl in this fast-casual operation, the kitchen offers five choices of seasonings to finish them off: shoyu Hawaiian; butter-based wasabi; teriyaki; kimchi; and spicy mayo.

The rice that comes with the bowls is generously served.

1558 EAST H ST., STE. A, CHULA VISTA 619-271-7653 HOMESTYLEHAWAIIAN.COM Authenticity is achieved in Homestyle’s simple, singular presentation of ultra-fresh ahi tuna, which is lightly marinated and served raw over a bed of greens. The no-frills dish is found under the appetizer category, and carries a pleasant hint of seasoning—just as poke was commonly prepared decades ago. The restaurant specializes in casual Hawaiian fare, and has other locations in National City, Pacific Beach, the Mesa College area, Tierrasanta, and Oceanside.

Poke 123 1009 ORANGE AVE., CORONADO

(Plus Locations At 801 Palm Ave., Imperial Beach; and 2400 Historic Decatur Road in Liberty Station)

619-823-6126 POKE123USA.COM

Poke Chop 3884 FOURTH AVE., HILLCREST 619-230-5047, WWW.POKECHOPSD.COM With an additional location in Pacific Beach (1404 Garnet Ave.), the shop caters to customers on the go with a wide choice of specialty bowls and a fast, friendly staff to assemble your customized bowls or burritos. The former come in three sizes with protein choices that include tuna (raw or seared), shrimp, octopus, yellowtail and more.

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Poke Go

Poke lovers first decide on a protein from three categories: seafood, sesame chicken, or organic tofu. Then they choose how they want their poke contained: in a bowl, a norrito (nori wrap), or “waves,” which are mini norritos. The sky is the limit after that as you begin choosing from a host of sauces, toppings and drizzles. Among them are citrus ponzu, fire shoyu, beets, mangoes, and macademia nuts.

A trio of poke “waves” from Poke 123. COURTESY PHOTO

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Grubby’s Poke & Fish Market 2501 EL CAMINO REAL STE. 2030, CARLSBAD 760-828-9074 GRUBBYSPOKE.COM The restaurant doubles as an inviting fish market, where freshness and quality rule the day. It’s perhaps the only poke place in our region that offers smoked seafood choices (shrimp and catch of the day). The build-youown options are vast, and you can even opt for “poke kits” to assemble at home.

The poke bar at Grubby’s GOOGLE IMAGES

San Diego Poke Company

Pokeland

10387 FRIARS ROAD, GRANTVILLE 619-584-4786 SDPOKECO.COM

8270 MIRA MESA BLVD., STE. B, MIRA MESA 858-860-5465 POKELANDSANDIEGO.COM

In addition to build-your-own poke bowls, this popular eatery features signature constructs fit for modern-day appetites. Vegetarians are in luck, for example, with the “Feel Soy Good” bowl, which comprises tofu, edamame, tomatoes, greens, and chili flakes. Those seeking fresh ruby-red tuna won’t be disappointed by the “OG SD” using white and green onions and house sauce. And salmon lovers will enjoy a feisty, tropical spin with serrano peppers and pineapple included in the “Real Bliss” bowl.

If building your own bowl, don’t overlook the garlic ponzu or the “yum yum” cilantro-lime sauce. Either elevates the poke to unique, flavorful heights. From a selection of five signature bowls, nearly all of them include two types of fish along with seaweed salad and various house sauces.

Poki One N Half 8055 ARMOUR ST., STE. C, KEARNY MESA AND 3030 UNIVERSITY AVE., NORTH PARK 858-874-6760 ONENHALF.COM

A customized “One N Half” bowl POKI ONE N HALF

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It’s all about poke bowls and burritos at this acclaimed eatery, which offers myriad options for customizing. Among the more luxurious seafood offerings and add-ins are minced lobster, octopus, crunchy garlic, masago, edamame, and more. From a choice of several sauces ranging from mild to spicy, the “fire poki” adds a thrilling rush of heat without diminishing the essence of the fish.

Veggies add color to the bowls at Aloha Poke Bar FACEBOOK

Aloha Poke Bar

Poke Stage

3427 VIA MONTEBELLO, STE. 174, CARLSBAD 760-562-6030, ALOHAPOKEBAR.NET

15817 BERNARDO CENTER DR. RANCH BERNARDO 858-649-6042

A relative newcomer to the area, this casual but stylish poke eatery pulls out all the stops for creating your own bowl. If you’re cutting carbs, you can choose zucchini noodles or mixed greens instead of rice. Or in lieu of tuna, salmon and other seafood, there is a coconut-meat option. Toppings extend to radishes, mandarin oranges, corn, and more.

Elevate the Hawaiian experience for your poke by choosing mango and pineapple as garnishments.

With an additional location in Poway (14077 Stowe Drive), the ordering process is made easy by checking off your preferred proteins, toppings and sauces on printed menu sheets.

Poki Poki-San Marcos 635 S. RANCHO SANTA FE ROAD, STE. A, SAN MARCOS 760-798-9800, WWW.POKIPOKI.COM Locally caught sushi-grade fish is used in these poke bowls, which turn colorful from a large choice of add-on ingredients. This is also one of a few spots in San Diego County that serves poke nachos. Here, the tortilla chips mingle with spicy tuna, crab meat, jalapenos and eel sauce.

The eatery has additional locations in Encinitas, Oceanside and Vista.

Loaded poke nachos POKI POKI

LA MESA LIFESTYLES MAY 2021

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Alcohol, not Cannabis, is Associated with Changes in Brain Morphology According to a new study published in PubMed through the US National Institutes of Health and the Journal of Biological Psychiatry, alcohol consumption, but not cannabis use, is associated with changes in brain morphology. 1 The theory has been impairments with inhibitory control and its underlying brain networks are associated with substance misuse. To study this theory, researchers with the University of Minnesota assessed the relationship between alcohol and cannabis exposure during young adulthood on brain morphology in a population-based sample of 436 twins aged 24 years.

Dimensional measures of cannabis use and alcohol use across emerging adulthood were measured. These dimensional measures were frequency of use, density of brain cortexes, quantity of product consumed, and number of intoxications of use.

From the data, the authors reported, “Greater alcohol, but not cannabis, misuse was associated with reduced thickness of prefrontal and frontal medial cortices, as well as the temporal lobe, intraparietal sulcus, insula, parietal operculum, precuneus, and parietal medial areas.”

Neuroimaging research indicates that human’s intellectual ability is related to brain structure, including the thickness of the cerebral cortex. Investigators concluded: “No significant associations between cannabis use and thickness were observed.

The lack of cannabis-specific effects is consistent with literature reviews, large sample studies, and evidence that observed cannabis effects may be accounted for by comorbid alcohol.

“This study provides novel evidence that alcohol-related reductions in cortical thickness of control/salience brain networks likely represent the effects of alcohol exposure and premorbid characteristics of the genetic predisposition to misuse alcohol.

The dual effects of these two alcohol-related causal influences have important and complementary implications regarding public health and prevention efforts to curb youth drinking.”

The findings are consistent with those of several other studies – such as this 2017 study and this 2015 study – indicating that the use of alcohol, but not cannabis, is associated with nega-

tive changes in brain morphology. According to the findings of a literature review of 69 studies published in JAMA Psychiatry, “Associations between cannabis use and cognitive functioning in cross-sectional studies of adolescents and young adults are small and may be of questionable clinical importance for most individuals. Furthermore, abstinence of longer than 72 hours diminishes cognitive deficits associated with cannabis use. Results indicate that previous studies of cannabis youth may have overstated the magnitude and persistence of cognitive deficits associated with marijuana use.”

Analysis This study destroys a strong perceived bias that legal products (alcohol, prescription drugs, etc.) are more safe than illegal products (cannabis, psychedelics, etc.). As a society, we have begun looking at cannabis through the “lens” of science and data, rather than ideology and political lies and theater.

Through objective data, we are realizing that cannabis can be a safer alternative than alcohol for responsible adult consumption and as a prescribed or recommended medication.

As cannabis becomes easier to study in the United States, we expect to see many more studies showing the efficacy of cannabis use for many medical reasons. However, we also expect to see multiple studies on cannabis related to low dose THC cannabis being used as a daily health supplement. The future of mass adoption of cannabis for wellness/health related reasons is coming. As more countries legalize cannabis and the ideology of cannabis being a “bad drug” starts to fade with more objective scientific data, more people will use cannabis and see the benefits and safety of plant-based medicine firsthand.

1 The Effects of Alcohol and Cannabis Use on the Cortical Thickness of Cognitive Control and Salience Brain Networks in Emerging Adulthood: A Co-twin Control Study - Biological Psychiatry (biologicalpsychiatryjournal.com) https://pubmed.ncbi.nlm.nih.gov/33726938/

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La Mesa Community Briefs Desert View Tower in Jacumba Hot Springs Will Host an Earth Day celebration on April 24 from 10 a.m. to 5 p.m.

SOURCE: EAST COUNTY NEWS SERVICE Local residents are invited to come experience Earth in the high desert including an Earth blessing ceremony and Sacred black Star Eyed Eagle Dancer, an array of live music, healthy natural foods including vegan options, and a wildflower and plant walk. There will also be alternative healers, local arts and crafts, nature art, native plants for sale, herbal products and essential oils, EMF awareness, nutritional counseling, natural beauty, country collectibles and more.

The historic landmark Desert View Tower and Boulder Park is located off I-8 at In-Ko-Pah Park Road in Jacumba Hot Springs.

For more information on the Desert View Tower, visit https://www.facebook. com/desertviewtower.

Earth Day admission is $7.50 for adults, $3.50 for kids ages 8-17 and free for children under 8.

La Mesa Commission Hosts Forum April 28 on CityWide Communication SOURCE: CITY OF LA MESA As part of the Livable La Mesa Age Friendly project, the City of La Mesa Community Relations and Veterans Commission will host a virtual forum on Wednesday, April 28 at 6:00 p.m. to solicit feedback on the City’s information distribution methods. The event will foster dialogue on the current methods of communication being used by the City of La Mesa and solicit input for improvement.

Questions, comments and suggestions are encouraged from residents as the City looks to improve distribution of critical information to further involve and inform the community.

The event is being held on Zoom at https://zoom.us/j/93872688513 or participate by phone by calling 669.900.6833 webinar ID: 938 7268 8513.

For more information, to submit written questions, comments, or for help accessing Zoom contact Meg Howell at mhowell@cityoflamesa.us or 619.667.1491 by noon on April 28, 2021.

New Video Educates Viewers on the East County Advanced Water Purification Program Akila Weber COURTESEY PHOTO

La Mesa Councilmember Heads for the Assembly

Earth Day Celebrations. REBECCA WILLIAMSON

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SOURCE: EMILY HOEVEN | CALMATTERS A new Weber is headed to the California Legislature. The results aren’t certified, but it looks as though La Mesa city councilmember Akilah Weber easily won her race for the San Diego Assembly seat recently vacated by Shirley Weber.

Gov. Gavin Newsom appointed Shirley Weber, a Democrat, to be California’s secretary of state where she oversees, among other things, the state’s administration of elections. She’s also Akilah’s mother.

The younger Weber ran against five other candidates, but her victory was never much in doubt. In California, it helps to have family in high places.

The East County Advanced Water Purification (East County AWP) Program released a new video,The Clear Solution, that can be viewed on the Program’s website at eastcountyawp.com/videos.

The four-minute video educates viewers about the importance of the East County AWP Program and how it will create a new, local, reliable and drought proof drinking water supply by recycling and reusing the region’s wastewater. The East County AWP Program is a collaborative partnership between Padre Dam Municipal Water District, County of San Diego, City of El Cajon and Helix Water District.

The East County AWP Program will provide up to 30 percent of East County’s drinking water demands, or almost 13,000 acre-feet of water per year, while eliminating the discharge of 15 million gallons of partially treated wastewater into the Pacific Ocean.

Theresa Grady Promoted to Chief Financial Officer of Jamul Casino Theresa Grady has been promoted to chief financial officer of Jamul Casino.

Her advancement comes after nearly four years with the casino as its former director of finance, where she was involved in building the casino’s Finance, Audit, Vendor Payments, Payroll, and Count Operations teams, and in helping spearhead the completion of the Casino’s recent refinance in January 2021.

Grady has nearly 25 years of experience in finance, with more than 14 of those years in a casino setting. In her new role as Jamul Casino’s CFO, she will add oversight of the Compliance, Procurement, and Cash & Club Services department to her existing responsibilities.

Grady was involved in the finalization of the recent refinance of the casino, a process that was initiated in 2019 and completed in 2021 due to pandemic delays.

Prior to joining Jamul Casino, Grady worked for 11 years in finance for another Southern California casino, and for nearly 10 years in finance for other industries. She earned her Bachelor of Science degree in Business Administration, Accounting from San Diego State University.

Theresa Grady COURTESEY PHOTO

Grossmont Healthcare District Awards Scholarships

BY REBECCA JEFFERIS WILLIAMSON The board of directors for Grossmont Healthcare District awarded scholarships to 44 students from East County high schools for the academic calendar year of 20202021. The students will receive the monies after their first successful, completed college semester.

Their mission as stated on their website notes that the district is an active supporter of healthcare education and the training for the benefit of future generations. A portion, each year, of the overall grants and scholarships is allotted for college and high school students living or attending school within the district boundaries according to an article in the UT-San Diego.

They have awarded scholarships since 1999 totaling over $1 million.

The students and their schools were: Ryann Gideon, Lauren Schraeder (West Hills), Rivada Orahin, Neaam Dawood (Valhalla), Tamara Jamil, Zaid Kamal (Steele Canyon Charter), Keiko-Elaisa Oli, Adrian De Anda (Santana), Grace Heller, Jocelyn Willis (River Valley), Zachary Duke Shireling, Kristen Gunter (Patrick Henry), Meghan Damery, Rianna Prince (Mountain Empire), Jennifer Vergera Marcelo, Chery Phey San Jose (Mount Miguel), Aliyah Richardson, Zauhria Hyche (Monte Vista), Loreen Samaan, Maria Gautane (Liberty Charter), Alexa Gonzalez, Brinesha Smith (Innovation Lemon Grove), Jazmine Curtis, Nykilee Bearden (Innovation Lakeside), Rafael Camacho, Sydney Palmer (IDEA Center), Alec Maraziti, Ella Ryan (Helix Charter), Alex Cervantes, Julie Martinez (Grossmont Middle College), Leslie Sanchez Lagunas, Sidra Alsawaf (Grossmont), Sandra Ajja, Makena Chase (Granite Hills), Jazmin Brown, Trinity Ahterton (Foothills Christian) Megan Zink, Raeann Jessee (El Capitan), Marleen Odeesho Maryam Alodeesh (El Cajon Valley) Basima Albaa, Mina Mohammed, (Diego Valley East Charter), and Liberty Ramos, Hanna Kronzer (El Cajon Christian).

The $3,300 in scholarship monies will be bestowed to each student at a later date.

The applications were reviewed at the five-member board meeting held in March.

Other scholarships they offer are in particular fields but the first one is named after Richard J. Bea that is in nursing, health tech, high school health career, behavioral health, and advanced registered nursing, respectively.

The board of directors is comprised of chief executive officer Barry Jantz and board members Randy Lenac, Michael Emerson, Gloria A. Chadwick, RN, Robert Ayres, and Virginia Hall, RN. For further information visit: https://www.grossmonthealthcare.org/community/ scholarship-programs/.

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A Black Bear chowing down on watermelon. PHOTO COURTESY OF EAST COUNTY MEDIA

Lions, Tigers and Bears in Alpine Celebrates National Peanut Butter and Jelly Day

BY HENRI MIGALA & MIRIAM RAFTERY Nearly 100 people, many of them children, came to Lions, Tigers and Bears in beautiful Alpine recently to help celebrate National Peanut Butter and Jelly Day. Grizzly, black and Himalayan bears at the sanctuary enjoyed PB&J sandwiches and other treats for the occasion.

To help celebrate National Peanut Butter and Jelly Day, and to recognize the very special mission of Lions, Tigers & Bears, County Supervisor Joel Anderson and a couple of his staff also attended the event and enjoyed the beautiful day.

Anderson had the opportunity to feed a PB&J sandwich to Liberty, a rescued black bear.

“Lions, Tigers & Bears is one of the very special hidden gems of East San Diego County,” Supervisor Anderson stated.

He added, “I just want to thank you for all your hard work. Everything you see here today, 20 years ago, wasn’t here. It’s all Bobbi’s hard work and her team’s hard work.”

Supervisor Anderson then presented Bobbi Brink, the Founder, Director and Vice President of Lions, Tigers & Bears, with a special award. “I have a

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Certificate of Recognition for Bobbi Brink and Lions, Tigers & Bears, for your outstanding work here in East County and providing such a wonderful habitat.”

Visitors also had the opportunity to observe various species of bears opening boxes of hidden treats, savoring watermelon slices, lounging on picnic tables, and splashing in a pool to cool off on this warm Alpine afternoon.

Nestled on 93 acres outside of Alpine on the edge of the Cleveland National Forest, Lions, Tigers & Bears is a non-

profit dedicated to providing a safe haven for over 60 rescued big cats, bears and other animals.

Their mission also includes providing education to the public to end the exotic animal trade. Lions, Tigers & Bears is a no kill, no breed sanctuary that allows the animals to live out their lives with dignity in a caring and safe environment.

You can learn more, donate, or sign up for visits at www.lionstigersandbears. org

County Supervisor Joel Anderson feeds a PB&J sandwich to Liberty, a rescued black bear.

PHOTO COURTESY OF EAST COUNTY MEDIA

Matthew Weathersby with his collection of jams, jellies and marmalade. PHOTO COURTESY OF EAST COUNTY MEDIA

Jelly Bear Jelly Company and Deanna’s Gluten Free Bakery To help celebrate National Peanut Butter and Jelly Day, Jelly Bear Jelly Company and Deanna’s Gluten Free Bakery participated in the event.

The Jelly Bear Jelly Company was founded by Mathew Weathersby eight year ago in Escondido. Mr. Weathersby retired after 28 years as a San Diego police officer and is now happily making jams, jellies and marmalades.

“Each year, on National Peanut Butter and Jelly Day, which is celebrated on April 2, I try to come up with something different,” said Weathersby. “In 2015, we worked with Escondido Charter High School students to make a 51’ messy sandwich. We invited the Kinders and First Graders from the elementary schools,” Mr. Weatherby shared with great excitement.

Weathersby went on to recount that “a next later, on the flight deck of the USS Midway, I built the longest peanut butter and jelly sandwich ever made on a military vessel. Unofficially. Guiness doesn’t cover that kind of stuff,” joked Weathersby.

“It was a 301’10” long peanut butter and jelly sandwich,” boasted Weathersby. “We used 15 active duty sailors, 15 active duty marines, and they made the sandwich in under 4 minutes!”

“This year, when I found out that Lions, Tigers and Bears give their bears a treat, peanut butter and jelly sandwiches, I teamed up with my

partner from Deanna’s Gluten Free Bakery, and we decided to make peanut butter and jelly sandwiches, and waffles, and other things for the bears.”

“If you’re thinking of challenging my world record for the world’s longest peanut butter and jelly sandwich made on a military vessel, you can try. But in order to do it, you’re going to need 64 quarts of jelly, about 200 pounds of peanut butter, enough bread to cover the length of a football field, and one aircraft carrier,” shared Weathersby.

“We have some of the greatest jams and jellies you’ve ever tasted. A strawberry Margarita jam made with Jose Cuervo Gold tequila, Triple Sec and lime. And my banana nut raisin that uses Bacardi rum, peach cobbler, apple pie jam, a mandarin Orange Marmalade that’s to die for. So, some really good stuff!”

“We’ve been around for 14 years,” said Deanna Smith of Deanna’s Gluten Free Bakery. “I started the business for my family. I made a loaf of bread and it spread like wildfire. We are gluten free and allergy free.”

“Everything we do is gluten free, and we have an extended line that is allergy free,” shared Deanna. “We’re online and we also offer curb-side service and deliver in San Diego and Temecula. And we can put anything in the mail.”

History of Peanut Butter and Jelly Contrary to popular belief, George Washington Carver did not invent peanut butter. According to the National Peanut Board, “he was one of the greatest inventors in American history, discovering over 300 hundred uses for peanuts including chili sauce, shampoo, shaving cream and glue. He was a pioneer in the agricultural world and many refer to him as father of the peanut industry. His innovations also increased the legume’s popularity and made peanuts a staple in the American diet.”

The National Peanut Board’s website states that “the earliest reference to peanut butter can be traced back to the Ancient Incas and the Aztecs who ground roasted peanuts into a paste. However, modern peanut butter, its process of production and the equipment used to make it, can be credited to at least three inventors.

In 1884, Marcellus Gilmore Edson of Canada patented peanut paste, the finished product from milling roasted peanuts between two heated surfaces.

In 1895, Dr. John Harvey Kellogg (the creator of Kellogg’s cereal) patented a process for creating peanut butter from raw peanuts. He marketed it as a nutritious protein substitute for people who could hardly chew on solid food. In 1903, Dr. Ambrose Straub of St. Louis, Missouri, patented a peanut-buttermaking machine.

While George Washington Carver didn’t invent peanut butter, his work— along with that of peanut butter innovators Edson, Kellogg and Straub— helped establish peanut butter as the nutritious staple ingredient found in 94 percent of American households today.

For more about peanut butter, visit our History section.”

According to the websites Nationalcalendarday.com and Nationaltoday.com, the average American will have eaten over 2000 peanut butter and jelly sandwiches by the time they graduate from high school.

“Peanut butter was considered a delicacy in the early 1900s and was only served in New York City’s finest tea rooms. In a May 1896 article published in the Good Housekeeping magazine, a recipe “urged homemakers to use a meat grinder to make peanut butter and spread the result on bread.” That same year, in June, the culinary magazine Table Talk, published a “peanut butter sandwich recipe.”

It is thought that Julia Davis Chandler issued the first reference to peanut butter (or paste) paired with jelly on bread in the United States in 1901. Her article is found in the Boston Cooking School Magazine of Culinary Science and Domestic Economics. In the late 1920s, the price of peanut butter declined, and the sandwich became very popular with children.”

According to the Peanut Board, “during World War II, both peanut butter and jelly were part of the United States soldiers’ military ration list. The U.S. Army’s food ration list included peanut butter, jelly, and bread — so give soldiers the credit for combining these tasty ingredients into the classic combination we know and love today.”

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Vaccine Passports in California?

ANSWERS TO YOUR QUESTIONS

Domingo Comin, an employee at Carefield Assisted Living in Castro Valley, holds his vaccination card. California health officials say they have no plans to develop a state vaccination passport. PHOTO BY ANNE WERNIKOFF, CALMATTERS

BY BARBARA FEDER OSTROV, CALMATTERS

A phone with the CommonPass, a smart health card already being adopted by major airlines and businesses.

PHOTO COURTESY OF COMMONPASS

Now that millions of Californians have been fully vaccinated against COVID-19, the Newsom administration has set a goal of reopening the state’s economy

by June 15. So what does the state plan to do when it comes to proving that people are vaccinated?

State health officials said Tuesday that verification of immunization or testing may be required before some large events are allowed. But so far, they haven’t issued any guidelines or advice for businesses on how to do that.

A theater, for example, could create a section of vaccinated people who may sit shoulder to shoulder for a performance, while requiring unvaccinated people to socially distance in a separate section.

A convention center could hold a conference for more than 5,000 people — but only if it establishes that everyone has been vaccinated or tested, according to a state order.

How will those venues verify who’s vaccinated and who isn’t? And what about travel? Public health experts, regulators and businesses are wrestling — in a highly politicized environment — with logistical, ethical and legal questions about how and whether to

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verify COVID immunization status.

For now, California has no plans to create a statewide vaccine passport or other credential. But private businesses, especially airlines, could require them in the near future.

Here are answers to six questions you may have about vaccine passports.

digital-only — reinforce racial and economic inequities already seen throughout the pandemic and raise civil liberties and privacy concerns.

The U.S. debate over vaccine passports has a distinctly partisan tinge, with many conservatives decrying them as government overreach.

What is a vaccine passport, and what are their pros and cons?

A vaccine passport or credential verifies that the person carrying it has been fully immunized against COVID-19.

A related “health pass” also could verify immunization, or could confirm a negative COVID-19 test or recovery from COVID-19 and some subsequent immunity.

Supporters of vaccine passports say they can help reopen the economy more quickly, portraying them as a temporary fix needed only until enough people have been immunized to reach herd immunity. The travel industry, including airlines and cruise lines, is particularly keen to get countries to ease restrictions on international travel and has said vaccine passports could help.

Critics say that credentials based on health status — especially if they’re

Does the U.S. government require any kind of vaccine passport? What about other countries?

No. White House officials have said repeatedly that the federal government will not create any kind of national vaccine passport. There is no federal mandate to be immunized against COVID-19.

However, federal officials are working with private companies to create privacy and equity standards for private passports that are now being developed, the Washington Post recently reported.

Other countries or regions are planning or already have developed national vaccine passports or health passes, including Israel, China, Japan and the European Union. Some of these countries are linking the digital passports to their national health care systems or immunization registries.

Requiring proof of vaccination for travel isn’t new: A number of countries mandate yellow fever or other vaccinations for incoming international travelers, and the United States requires numerous vaccinations for new immigrants.

Will California require any kind of vaccine passport?

California’s top health official, Dr. Mark Ghaly, said recently that the state has no plans to develop its own vaccine passport.

Despite this, Assemblyman Kevin Kiley, a Republican from Rocklin, tweeted Tuesday that he plans to draft legislation “to stop the madness of vaccine passports before it starts.”

However, the state also sent some mixed messages: Businesses by June 15 “may return to usual operations…with limited public health restrictions, such as….testing or vaccination verification requirements for large-scale higherrisk events,” according to the state’s announcement.

In addition, the state would specifically require conventions of more than 5,000 people to verify attendees’ vaccination or negative COVID test status. “Unless testing or vaccination status is verified for all attendees, conventions will be capped at 5,000 persons until October 1,” according to the state order.

Ghaly said state officials will monitor private sector development of passports

for privacy, equity and fairness.

Denise Davis, a spokeswoman for California Chamber of Commerce, said the business group will discuss with its members about whether vaccine passports are beneficial for employers and the economy. “We’ll be talking about this in the weeks to come,” Davis said.

What are other states doing?

Other states are considering vaccine passports, but so far only New York has actually created one: The “Excelsior Pass” verifies vaccination status or a negative COVID-19 test.

Florida Governor Ron DeSantis, a Republican, recently signed an executive order banning any government entity from issuing a vaccine passport and any business from requiring them. Texas’ Republican governor issued a similar order.

What would a vaccine passport look like?

That depends on its purpose. New York’s Excelsior Pass verifies vaccination or COVID test status and allows users to print a pass – like an airline boarding pass – or save it on a digital app to display to businesses before entering.

The CLEAR company, which markets an identity verification system to travelers to speed their path through airport security, is creating a digital health pass that could link to your vaccination record and laboratory to provide timely testing

results. The CommonPass, developed by a Swiss nonprofit and the World Economic Forum, would employ a digital bar code that travelers could show to border officials or airline staff. Both American and international airlines are testing the pass.

I already have a vaccine card. Is it the same as a passport? What should I do with it?

Yes and no. The paper record that you receive when you’ve been vaccinated can be lost or faked, so companies are trying to develop verification systems that are harder to game as reports surface of fraudulent vaccination cards.

That said, for now, the card you receive is the only easy way to show that you’ve been vaccinated. To protect it, keep it in a safe place. Take a picture of your card and keep it on your cell phone.

You can also document your vaccination by registering with V-safe, a digital vaccination side effect reporting system run by the U.S. Centers for Disease Control.

If you lose your card, you may be able to get a copy by contacting the California Immunization Registry. And it m be too late for this advice, but don’t post your card on social media because it can invite identity theft, according to the Federal Trade Commission.

CalMatters is a public interest journalism venture committed to explaining how California’s state Capitol works and why it matters.

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S

an Diego based monthly direct mail publication company Local Umbrella Media announced their partnership with the Towne Post Network (TPN), an Indiana-based crossplatform publishing company. Through their agreement, San Diego businesses will be able to post their online listings to TownePost.com, a free local search directory. Additionally, the two companies will launch monthly neighborhood and special edition magazines throughout California during spring and summer 2021, with the first publications scheduled in select San Diego neighborhoods and Butte County in Northern California.

content on each community’s Website and Fishers, Indiana, a suburb of Indianapolis, magazine and then creates a seven-day social has proven to be fertile ground for Britt. media campaign on Facebook, Twitter and Instagram.

He and his team have developed a comprehensive integration of print, digital and social for his franchise system of local TOWNE POST NETWORK community magazines in Indiana, Kentucky BACKGROUND – and now to California.

Successfully disrupting old and obsolete business models is not bound by geography.

Achieving entrepreneurial success is never an easy road, but Britt had his a-ha

“After multiple discussions with Brad Weber, CEO and Founder of Local Umbrella Media, it was clear his success with hyperlocal direct mail and digital publishing throughout California and TPN’s robust social and local search directory would be of great benefit to California small businesses,” said Tom Britt, Founder and CEO of the Towne Post Network.

NEW LOCAL SEARCH DIRECTORY DEBUTS IN SAN DIEGO LOCAL UMBRELLA MEDIA ADDING DIGITAL SERVICES THROUGH AGREEMENT WITH TOWNE POST NETWORK

Recently featured in Editor & Publisher Magazine for “reinventing the community magazine model”, TPN has developed an online search directory with complimentary monthly magazines which are direct mailed to businesses and residents in numerous communities across the Midwest.

“Everyone at t is excited about the introduction of TPN’s social media tools and local search directory,” said Weber.

“Combining those tools with our recently launched Umbrella SmartMail system, our valuable advertisers will have many opportunities to reach consumers and maximize foot traffic and sales. The timing couldn’t be better, as we all continue to recover from the pandemic.”

With TPN’s system, local businesses/ advertisers can purchase an affordable sponsored-content story about their newly launched or existing business. To readers, these stories appear no different than articles about local events and people; it is more news about what is occurring in the community. TPN publishes the sponsored-

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Co-founders and husband/wife team Jeanne and Tom Britt started the Towne Post Network in 2003.

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moment during 2003 when he launched a community Website for the Indianapolis suburb of Geist where he lives. The site generated considerable traffic from the community primarily because the content was short articles, announcements of local events and free classified ads.

With that early success, he quit his day job as a publishing consultant during early January 2009 and focused all his time to develop and expand his concept. The essence of his success was the addition of a complementary print magazine nine months after the launch of the Website.

Instead of trying to digitize an existing print publication, he reversed-engineered the process. This counterintuitive approach is often misunderstood by many major print publications, newspapers and magazines.

“To the best of my knowledge, no other magazine system in our space does business this way. We have always leveraged digital and social to give our monthly magazines life all month long,” added Britt.

Recently, TPN was recognized as the “Most Innovative Media Franchise System for 2020” by Corporate Vision Magazine. TPN was recognized for its “expertise within its given field; dedication to client service and satisfaction; and a commitment to excellence, quality and innovation.”

In 2020, Britt decided to tackle one of the

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oldest challenges for print media: how to present accurate audience reach data for advertisers. He and his team developed its Real-Time Analytics Report, which combines print distribution; Facebook, Twitter and Instagram impressions; and Web analytics. Britt also opened an online “store” to purchase print, digital, and social marketing packages from TPN publications.

“Not only do we put our analytics out there, but we also put our product inventory and pricing out there for the world to see,” added Britt. “It’s a reflection of our commitment to transparency, not only with our small business customers, but the public as well.”

TOWNEPOST.COM LOCAL SEARCH DIRECTORY

Since this article was written – Tom Britt reports that the April 2021 editions of their TPN magazines reported all-time record sales. “This is pretty remarkable, considering the impact of COVID on the print industry in general. It certainly is a testament to the strength of our model and our team.

We’re excited to add Brad Weber to allow us to help California small businesses gain access our powerful marketing program. I’m expecting by Summer to have established several territories in California with Brad and his local team in San Diego and elsewhere in the Golden State." whenever they wish, including the addition of digital coupons and events.

“What makes TownePost.com unique is our Like other paid review websites, TownePost. analytics dashboard for small businesses,” com is a free location-based listing service said Britt. “Not only can businesses manage that gives local businesses a way to generate their listings, but they can see how many more local customers. Simply visit the views they have had, how many leads have website and click on the “Submit Listing” come through the website, and even receive link at the top of the page. From there, inbound inquiries through TownePost.com. business owners can submit a description of It’s a true lead generation platform.” their business, key in their Google address for geo-tagging, add categories, keywords, San Diego area business owners are store hours, social media links, website encouraged to visit TownePost.com to backlinks, phone number, and even an submit their online listing. For print image gallery to help give the listing page advertising information, contact Brad life. Once approved, the business owner can Weber with Local Umbrella Media at (619) manage their listing page and make updates 300-1732 or brad@localumbrella.com.

La Mesa’s San Diego Oasis Tackles the Digital Divide in Older Adults With help from a number of funding sources, Oasis (located in Grossmont Center) recently distributed a technology package to older adults in need.

Working with low-income senior living facilities and organizations working with the same population, and coordinating with services from AT&T, we provided a Samsung tablet, tech training and six months of access to internet and Oasis classes.

350 participants received help to connect to Zoom and to Oasis classes. During the height of the pandemic, when in-person tech training was no longer available, the City of San Diego Parks and Rec Department shared some of their employees to do phone tech training free of charge to participants.

The first phase of the program is complete, however, Oasis is currently applying for additional funds to continue the program.

Thanks to The San Diego Foundation, SDG&E, Gary & Mary West Foundation and North County Covid19 Recovery Fund for their support of this important program. Thanks also to our dedicated staff and volunteers who were willing to brave the pandemic to deliver the tablets to older adults in their homes.

San Diego Oasis is an organization of learning and engagement that creates opportunities for meaningful dialogue and deep thinking about current events. We provide opportunities for socialization, active living and intergenerational community initiatives to help low income students thrive.

For more information visit www.sandiegooasis.org info@sandiegooasis.org

A Happy Recipient. PHOTO COURTESY OF OASIS

Delivering devicest. PHOTO COURTESY OF OASIS

Grossmont Shopping Center 5500 Grossmont Center Drive Suite 269 619-881-6262

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San Diego’s Premier Outdoor Professional Men’s Soccer Club Opens 2021 Season

BY BRAD WEBER

San Diego Loyal SC (SD Loyal) released their 2021 USL regular season schedule which includes 16 home games at Torero Stadium located on the campus of University of San Diego.

Due to current California state and local COVID-19 guidelines, SD Loyal hopes to start the season with fans in the stands at a minimum of 20 percent capacity.

“It’s great to have a full season of games for our club,” said Landon Donovan, EVP of Soccer Operations and Manager. “We look forward to continuing some rivalries and creating new ones. Can’t wait to see the best fans in the USL back in the stands at Torero!”

During their 2021 season, SD Loyal will play against every team in the newly aligned Pacific Division four times as well as four out of division matches for a total of 32 regular season matches. The season kicks off on April 30 as SD Loyal travels to take on Phoenix Rising FC at their new 10,000-seat stadium and then welcomes Las Vegas Lights FC on May 29 for their 2021 home opener.

Additional notable matches include a match-up with President Warren Smith’s former club and 2014 USL Pro Champion, Sacramento Republic FC, on July 3, Aug. 28, Oct. 9 and Oct. 30 and versus USL Championship’s newest team, Oakland Roots, on June 29, Sept. 11, Sept. 22 and Oct. 24. USL Championship’s release called out the intriguing interconference matchup between two-time Championship titlewinner Louisville City FC hosting SD Loyal on May 22.

The club’s first match will be held at one of four new venues making their debut in the league this year.

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Defending Western Conference title-holder Phoenix Rising FC will host San Diego Loyal at its new 10,000-seat stadium at Wild Horse Pass in the Gila River Indian Community.

“It’s hard to describe how excited our players are to finally get to play in front of our amazing fans once again on May 29,” Donovan said in a statement.

“We are incredibly motivated to get our first-ever home win with our fans in the stands and celebrate with The Locals!”

A star player during a 19-year career that took him to the world’s top league, in Europe, and made him a prolific scorer in Major League Soccer, Donovan has never coached soccer before, at any level, taking over the reins in November 2019.

The former star of the U.S. Men’s National Team, Donovan played in three FIFA World Cups and holds the all-time lead for the U.S. men in goals, scoring a record 57 times. In the MLS, Donovan was a fan favorite at the LA Galaxy and is now second only to Chris Wondolowski for most regular-season goals, finding the back of the net an amazing 145 times. Donovan is also the MLS’ all-time leader in assists, helping his teammates score 136 times Donovan is also a co-owner and executive VP of soccer operations.

SD Loyal booster club is expecting to host fans at a 20% capacity at Torero Stadium per state and local health guidelines.

Seats can be purchased by calling (858) 465-GOAL or at sdloyal.com/ tickets.

For frequently asked questions about attending matches this season, fans are encouraged to stay connected by

downloading the official team app or signing up for updates and news via SDLoyal.com and #SDLoyal Launched on June 19, 2019, San Diego Loyal SC is the newest member of USL Championship, a USSF- sanctioned Division II league and one of the most competitive pro soccer leagues in the world.

The Club is led by Chairman Andrew Vassiliadis, who is the youngest principal owner in USL Championship. It was founded and led on the businessside by experienced soccer executive Warren Smith, a co-founder and former president of Sacramento Republic FC. Executive Vice President of Soccer Operations Donovan, one of the most decorated soccer players in the U.S., leads the technical side ABOUT UNITED SOCCER LEAGUE (USL) The USL Championship is one of the most successful professional soccer leagues in the world, reaching a population of more than 84 million and fueling the growth of the game across North America. Sanctioned by the U.S. Soccer Federation as a Division II professional league, The Championship includes a membership of more than 30 clubs across the United States and Canada. Through the Championship’s headquarters in Tampa, Florida, the league’s clubs are provided with unparalleled support with a growing team of more than 50 professionals across 17 departments, ranging from operations to marketing, communications and sponsorship.

The Championship has a national media partnership with ESPN, wherein all league matches are broadcast on ESPN+, ESPN3 and across linear channels. The league also operates USL Productions, which includes a state-of-theart facility that produced and distributed more than 500 league matches and more than 1,000 hours of original content to national partners, local affiliates and international markets throughout the 2018 season.

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SCIENCE-BACKED HEALTH BENEFITS OF

BY: KATHERINE TALLICHET

Avocados are one of the few fruits that are high in fat, specifically monounsaturated fat, the heart-healthy kind that many dietitians recommend. Avocado used to be called the alligator pear because of its bumpy outer texture, and while you might love it for its creamy texture; this popular fruit also has surprising benefits. Here are 5 health benefits of avocado you should know about.

1. Avocados Fight Inflammation Inflammation is a driving force behind a number of chronic health problems, including cardiovascular disease, type 2 diabetes and cancer. There aren’t many health problems that inflammation doesn’t contribute to. With inflammation being such a threat to health, avocado is a helpful and healthy addition to the dinner table. It contains antioxidants with anti-inflammatory properties and oleic acid, one of its fatty acids that helps keep inflammation in check.

2. Good for Eye Health Vision is important to humans, but eye diseases such as age-related macular degeneration rob people of their ability to see clearly. Sadly, the risk of developing macular degeneration is 30 percent by age 75. So how can you lower your risk? A healthy diet, moderate exercise and not smoking are lifestyle habits that may lower the odds; but eating more avocado might give you an edge too. They contain nutrients called carotenoids that support the health of the retina, the portion of the eye affected by age-related macular degeneration. What a delicious way to help prevent loss of vision!

3. Beneficial for Weight Control A cup of avocado contains 10 grams of fiber, giving it the highest fiber content of any fruit. A study published in Obesity Reviews found consuming more dietary fiber reduced appetite by 5 percent, lowered long-term energy intake by 2.6 percent and reduced body weight by 1.3 percent. They also contain healthy fats and proteins that reduce sugar cravings. Avocados are nutrient-dense and packed with antioxidants. When you’re trying to lose weight eating less can help, but you need to consume more nutrient-dense foods to prevent nutrient deficiencies. When you combine the

satiety benefits of avocados with their high nutrient density, it’s easy to see why they’re a weight loss friendly food.

4. Lower Risk of Cardiovascular Disease A diet rich in avocados may lower the risk of cardiovascular disease. Despite their high-fat content, studies show that the heart-healthy monounsaturated fats in avocados lower LDL-cholesterol, the type linked with a greater risk of cardiovascular disease. Studies also show that adding more avocado to the dinner table, especially if you use it as a replacement for starchy vegetables and processed carbohydrates, may improve insulin sensitivity and how the cells in your body handle glucose. Since insulin resistance and elevated LDL-cholesterol are both risk factors for cardiovascular disease, you’re doing something good for your heart when you bite into one.

5. Avocados Enhance Absorption One nutritional fact about avocados that many people don’t know is that they boost the absorption of certain nutrients when you eat them with other foods. The monounsaturated fats in avocado help you absorb more of the beta-carotene, an antioxidant nutrient and precursor to vitamin A, from orange vegetables and leafy greens. An Ohio State study found that people who ate around 5 ounces of avocado with carrots and tomato sauce absorbed more of the beta-carotene available in these foods. So add avocado to your next salad for optimal nutrient absorption.

The Bottom Line Avocados have a creamy texture that makes them irresistible. They’re a natural for salads, wraps and sandwiches. You can use avocado as a sandwich spread and replacement for butter. You’ll get heart-healthy monounsaturated fats when you make this substitution, making it a smart and healthy move.

Try cutting an avocado in half, removing the pit and filling the space with fresh chicken or tuna salad. You can even open one up and spoon the inner flesh out with a spoon with a sprinkle of sea salt for added flavor. You’ll find many uses for the versatile avocado and you can rest assured that you’re getting lots of great benefits.

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“ I would be for a vaccinated only section because I would feel safer in an area that all are vaccinated. “ LA MESA RESIDENT CESAR LUNA

Petco Park. PHOTO BY REBECCA WILLIAMSON

PADRES BASEBALL LIVE AND IN PERSON

COVID PANDEMIC STYLE

BY REBECCA JEFFERIS WILLIAMSON Our San Diego Padres kicked off their 2021 baseball season April 1 during a historic event for them---playing in front of fans, in a reduced capacity, during a pandemic. Last season no fans were allowed at Petco Park.

When San Diego County moved to the red tier, a covid19 blueprint for reopening and allowed activities, the Padres’ organization opened up seats to the public but only a certain percentage – 16% of capacity.

Being a season ticket holder was one of the few ways to get into Petco Park in April. That should change after Gover-

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nor Gavin Newsom announced that the covid19 color-coding system may be lifted June 15. But there are caveats on the full reopening: how many will be vaccinated, and hospitalizations must remain low. Masks will still be required.

Fans were enthusiastically awaiting the season and so much so that there was a surge in season-ticket holders.

“I’m happy to be back in the ballpark no matter where I’m sitting,” said San Diegan Trevor Haumschilt.

Haumschilt, a SDSU college student and opera singer, rolled with the changes from assigned seating to alt seating

arrangements as a blue group member attending during the segment 1 pandemic Padres’ covid19 reopening plans.

Some are already fully vaccinated and welcome sitting in sections with others like them.

“I would be for a vaccinated only section because I would feel safer in an area that all are vaccinated,” said La Mesa resident Cesar Luna. Luna was wearing a mask that said “vaccinated.”

The San Diego Padres sent out emails to season ticket holders after the switch from red to orange tier was announced.

A survey was included that asked if

members would sit in sections that all fans were vaccinated.

Fully vaccinated sections were not available in April, but season ticket holders were broken down into groups, such as the blue group, who had to scramble to buy back their seats during segment 1. There was no shortage of takers. Available seating was snapped up in hours.

Online buybacks were held the end of March to obtain seats for the season opening series.

The Padres’ roster this season is promising ---Fernando Tatis, Jr., Manny Machado, Yu Darvish, Blake Snell, and more. Tatis Jr. suffered a shoulder injury on April 5 and was placed on the 10-day injury list. His recovery will be closely watched.

A couple things to keep in mind before you go – have your cell phone at 100% full battery or take a small recharging gadget. Petco Park is now 100% cashless and your cell phone is the only way to order food and beverages.

All ticketing is digital.

Food and beverages are both ordered, and can be delivered to your seat, using the San Diego Padres app/MLB app.

Orders are placed on an MLB app/San Diego Padres app and then picked up at the chosen food station. In April, there were snags in the system and some seating sections experienced pauses in availability due to the large volume of orders.

Ordering early after being seated can help to ensure the process goes smoothly.

Of note was the pre-game announcements alerting fans of a way to report abusive fans by calling a designated phone number.

Purses will be restricted to the size of fanny packs or clutches.

The June 15 reopening date, if the criteria are met, should allow non-season ticket holders the ability to attend.

The Padres team looks promising, and all are hoping for a spot in the play-offs and the World Series.

La Mesa resident, Cesar Luna, lets all know he is vaccinated. PHOTO BY REBECCA WILLIAMSON

Petco Park on opening day. PHOTO BY REBECCA WILLIAMSON

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Union Bank Surprises Pink Rose Café Owner in La Mesa with $5,000 Gift

BY MIRIAM RAFTERY

Colorful T-shirts worn by Aviana and her family re-enforced her message. They were emblazoned: “All love needs is us.” PHOTO FROM EAST COUNTY NEWS SERVICE

3-Year-Old Artist from La Mesa Featured in Temporary Re-Opened Union Bank in La Mesa

BY BRAD WEBER

“All we need is love.” Those were the words Aviana Dobesh, age 3 at the time, painted on her brightly colored artwork that was posted on the fence outside the charred remains of the Union Bank branch in downtown La Mesa.

The burned building was one of several shops and small businesses vandalized and looted on May 30 by social justice protesters in the wake of the George Floyd killing. Aviana’s painting was selected by bank officials to hang on its lobby wall eight months after.

La Mesa residents and others came together the next day to paint out graffiti, clean and patch the broken pieces of the previously thriving downtown La Mesa shopping district.

Nadia Zamora, owner of La Mesa’s Pink Rose Café, put out a plea for local children to beautify the riot-torn area, including the fence surrounding burned building at 4771 Spring St. (see separate article in this magazine).

Colorful paintings and positive messages were quickly displayed on bank’s newly installed security fencing, including the winning entry.

Aviana’s drawing of hearts, handprints and heartfelt message was picked to feature indoors as symbolic of the community spirit, and will be incorporated in the bank’s marketing materials.

Aviana, her parents and her 6-yearold brother, Talon, were recently invited

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LA MESA LIFESTYLES MAY 2021

to privately tour the new structure and view her artwork. Bank Manager Carlton Hill presented the young artist with a super star certificate as well as art inspired gifts including online art classes, craft supplies and magnetic building blocks as a token of thanks from the branch team.

Hill wanted to personally thank Aviana on behalf of Union Bank for the artwork she created , as Aviana’s painting and message of hope resonated with the Union Bank team and brings smiles to the faces of employees and clients when they enter the temporary branch which opened in January .

“I love painting so much,” Avi shows her painting.

“Everyone at Union Bank was awesome!” said Avi’s Mother Andrea Soffa, “I was surprised to hear from Rana Sampson (Managing Director at Union Bank) initially and they were so incredibly generous to us. The gifts were thoughtful, useful and very much appreciated.”

Sierra Wilson, Union Bank’s corporate communications director, estimates the permanent replacement building will open in about a year.

New Bank Design Approved On March 23, La Mesa City Council approved the design for the new permanent Union Bank building. The city’s Design Review Board previously reviewed the submitted drawings in consideration

of the City’s Urban Design Program and the Downtown Village Specific Plan.

Union Bank proposes to redevelop the westerly portion of its property site with a single-story, 4,864 square-foot commercial bank building. The new bank is similar in size to the former building. The scope of work includes reconfiguring the parking layout around the building, installing new perimeter landscaping, and constructing a new trash enclosure.

Curb openings on Spring Street will be modified in their existing locations and one of two existing vehicular alley access points will be closed. The easterly half of the site is not a part of the project and will remain as a parking lot providing 21 parking spaces.

The plan includes a more modern look to the bank building with a flat parapet roof and asymmetrical horizontal and vertical planes; as well as finish treatments and materials, including CMU block veneer, metal panels, cement plaster, and steel louvered canopies.

At the City Council meeting, Council member Jack Shu voted along with the rest of the Council to approve the project but commented that he would prefer projects like the Union Bank building to include solar panels and zero gas hookups for heaters or burners. He encouraged the Council to quickly adopt new standards so the city will not “get behind” in its Climate Section Plan goals.

After Union Bank of La Mesa burned down amid civil unrest on May 31, Nadia Zamora, owner of the Pink Rose Café, organized on social media to collect messages of hope, love and peace. She and other volunteers hung those messages on a safety fence around the rubble of the burned bank.

As a thank you, Union Bank, in partnership with the La Mesa Chamber of Commerce, arranged a surprise for Zamora in recognition of her efforts – presenting her with a $5,000 check.

“Nadia and her Husband were in the process of renovating their building and opening their new business, when the May 30 unrest took place. Their building was severely damaged, and all of their

tools were taken,” says La Mesa Chamber president Mary England. “Union Bank believes in supporting local communities and reinvesting in the communities it serves.”

The check was presented by Union Bank Regional President Isai Amaya and La Mesa Branch Manager Carlton Hill.

Zamora also received a one-year La Mesa Chamber membership for her business, the Pink Rose Café, which is on track to finally open very soon at 8209 La Mesa Blvd.

We are a resilient community and with people like Nadia Zamora, willing to make a difference, we are on our way to a new tomorrow,” England concludes.

Union Bank Regional President Isai Amaya presents check to Nadia Zamora. PHOTO BY BY SANDRA SMALL, LA MESA CHAMBER OF COMMERCE

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LA MESA LIFESTYLES MAY 2021

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