7 Directory April 2019 issue

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10 water ways to help our oceans Plastic Pollution, beach in Ghana

Recent research has found that just 10 rivers transport more than 90% of the plastic that ends up in the ocean. The rivers: two in Africa - the Nile and the Niger - and eight in Asia - the Ganges, Indus, Yellow, Yangtze, Haihe, Pearl, Meking and Amur, are located in heavily populated regions where littering is common. The Yangtze and the Ganges convey over 900,000 tons between them. The first plastic – Bakelite – was produced in 1907, but the real boom in plastic production didn’t begin until the 1950s. During the next 65 years the annual production increased nearly 200-fold to 381 million tonnes in 2015 – incredibly this is roughly equivalent to the mass of two-thirds of the world population, (calculated at 11 1/2 stone weight per person). By 2015, 7.8 billion tonnes of plastic had been produced, more than one tonne per person on the planet. Approximately 80 percent of ocean plastics come from 2

land-based sources, and 20 percent from marine – although in some regions, like the Great Pacific Garbage Patch, marine waste such as fishing gear can dominate. It is estimated there are 18,000 pieces of plastic litter floating on every square kilometre of the world’s oceans. China is a huge producer of plastic - over 60 million tonnes produced domestically plus, until recently, approximately 8 million tonnes imported from overseas – e.g. USA, Thailand, Philippines, Germany, Belgium & UK. It is estimated that within just 50 kilometres of coast, over 1 million tonnes are insecurely managed, by disposal in dumps or open, uncontrolled landfills where it is not fully contained. Startling though these figures are, plastic is actually a controversial subject. It is credited with preserving and safeguarding vast amounts of foodstuffs – indeed areas that do not use plastics in this way are estimated to lose

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up to 40% of their food as a result. Research is ongoing to devise truly recyclable plastics/alternatives. Meanwhile, the undisputed and urgent problem is the mis-management of waste in low-to-middle-income countries. Across many countries in South Asia and Sub-Saharan Africa between 80-90% of plastic waste is poorly managed and at risk of polluting rivers and oceans. To resolve the serious position we now find ourselves in, we must continue to devise ways to recapture as much plastic from the oceans as we can. But it is essential that we focus our efforts on those 10 rivers and stem the quantity of ‘new’ plastic reaching our oceans. To make the big differences high-income countries must look beyond themselves and invest in the improvement of waste management systems across the world.

could you deliver the 7 Directory? hard work • good pay car an advantage The Post Call 01273 299219 or email info@7directory.co.uk

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April, even

INSIDE THIS MONTH...

the word trills!

Massively important correction to March Recipe: Many readers cut and keep the recipes, please alter your copy of the March recipe, Meatballs with Tomato Sauce and Pasta… The quantity of pasta was given as 20z per person.... please take the zero off - it should have read 2ozs per person! Many apologies for the effect this slip-up may have had on your waistline. We need photos for our front covers, do you take them? Why not help us and get famous into the bargain?... please, pretty please? Have a marvellous month

Easter Cake

Tattoos over Time

Garlic, Leek and Mustard! Britain, far from tidy

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Milling about

Contemplate the Moon

Dandelion Tyres?

We’re all in this together

Advertise with us Duncan has been exploring the 7 Directory and if you look carefully you will find him in three different places.

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Garlic, Leek and Mustard! By Lucinda Warner Now April is upon us and spring is finally bursting forth with exuberance. This is a lovely time to pick wild greens as they are fresh and full of nutrients as well as being generally cleansing and tonifying to our winter ravaged bodies. Ramsons, otherwise known as wild garlic (Allium ursinum) is one of many people’s favourite things to forage. Unlike some other wild greens, I didn’t start eating it just because it’s good for me,

but because it’s so delicious! As luck would have it, it also happens to be an exceptional food for promoting health and wellbeing. As part of the same family as onion and garlic, it exhibits many similar antibacterial properties, being useful to ward off infection and traditionally used to treat wounds in Scotland. As with normal garlic, Ramsons is a pungent remedy that aids the heart and circulatory system. It can help balance cholesterol and is therefore of use in preventing arteriosclerosis and

boosting the memory. Some people recommend adding it to soups, bakes, stews etc, but it loses its flavour quickly when cooked so I prefer to eat it raw, sliced thinly in salads, as a garnish or as a delicious pesto. To make wild garlic pesto just blend a couple of large handfuls of leaves with a 1/4 cup olive oil and a small handful of pine nuts or cashews. It’s pretty potent and intensely garlicy so I don’t recommend it before a first date! Mix it 50/50 with basil or parsley to tone it down a bit or with other wild foods such as nettle or chickweed. It’s so vital and green you’ll feel healthier just looking at it! The three cornered leek or wild onion is one of the most delicious additions to spring salads, tasting something like a spring onion, and the flowers make beautiful decorative additions to any meal, being also edible. From a distance it looks a little like white bluebells or even snowdrops but can be easily differentiated close up by the shape of the

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Brighton Piano Warehouse The Lowest Prices in the South Largest & Finest Selection Of Pianos in Sussex • New & Second-hand Pianos • Grand & Upright Pianos • Digital Pianos • Covers, Stools & Accessories • Pianos Wanted - Best Prices Paid • Concert Hire • Piano Removals We are a Traditional Family Run Business, established in 1970. With our experience & friendly service We Will Find The Right Piano For You.

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“The child supplies the power but the parents have to do the steering.” - Benjamin Spock

PRESTON BOWLS CLUB

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flowers and the distinctive triangular stem, hence the common name of three cornered leek. Also the smell of onion is a give away. Do be sure of your identification as both snowdrop and bluebell bulbs are poisonous. At the moment I’m also enjoying lacing my salads with the lovely JackBy-The-Hedge, Alliaria petiolata, also known as garlic mustard because of its distinctive taste of, yes you guessed it, garlic and mustard. Apart from sliced finely in salads and grain dishes like quinoa or millet, I have used it to make an

infused vinegar with other spring herbs like wild garlic and nettle. Garlic mustard is an important wildlife plant, being frequented by various pollinators and especially being the key food plant for the caterpillars of the orange tip butterfly. The leaves begin to taste bitter after flowering but the flowers themselves make an attractive garnish. Please remember to make sure you have a good guide book and are 100% sure on your identification before you pick and use wild plants.

Lucinda Warner is a Brighton based herbalist and plant lover. For more information on the herbs and preparations mentioned see whisperingearth.co.uk

Sore Throat Remedy - Dissolve half a teaspoon of salt in hot water. Use as a gargle, do not swallow. Window Cleaning – Clean one side with vertical wipes, the other with horizontal. Makes it easier to tell which side smears are on.

Blocked Sink? – Cover overflow holes with a damp cloth to assist pressure build up when using a plunger.

Restore socks – If your white socks are looking a bit drab, add a slice of lemon to the water and boil for 5 minutes.

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SINGING LESSONS IN CENTRAL BRIGHTON

Stefan HolmstrÜm, MFA, helps singers of all ages and abilities with: • • • • •

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Milling about in 2019 Oldland Windmill was featured in the March edition of the magazine. The mill was built around 1700 and has been completely restored by local volunteers and now operates once more as a working Flour Mill.

and Morris’ and ‘History and Heritage’ respectively. These two days are extended and run from 11 am through to 5 pm and refreshments, mill gifts and memorabilia are available together with attractions for adults and children.

The mill is open to the public from 2 pm to 5 pm on the first Sunday in every month from April until October inclusive. The mill is run, weather permitting, and refreshments are available. In May and September themed EVENT DAYS are held, the themes for 2019 being ‘Music

There is no parking at the mill but a free shuttle bus runs every open day for those unable to walk the short distance up Oldlands Lane. See the website www.oldlandwindmill.co.uk for further details and current news.

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ANSWERS ON OUR MAGAZINE WEBSITE 8

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21st Century Tips

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Britons in Space Shower heads- To prevent limescale build-up, shower heads should be cleaned every three months. Window boxes – Place small pine cones at the bottom of the container, they are good lightweight drainage material. Watering plants – Don’t use water that

has been through a water filter…the chemicals used may damage the plants.

Protect against slugs – Smear petroleum jelly around the rim of flower pots to stop slugs and snails dining out on your plants.

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We are Brighton & Hove’s oldest independent family Funeral Directors

Dedicated caring service from Richard Whittle & Ben Day Richard Whittle is the great, great grandson of the founder and Managing Director of Bungard Funeral Directors.

Ben Day is the Principal Funeral Director of Bungard Funeral Directors.

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“I went to buy some camouflage trousers the other day but I couldn’t find any.” - Tommy Cooper

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EASTER CAKE Seasonal Recipe by Valerie Hedgethorne Valerie Hedgethorne taught cookery & cake decorating for many years in Brighton before becoming a Home Economist and writing for the national magazine CAKE for 20 years. Valerie is a past president of the British Sugarcraft Guild & is a member of the local Guild Branch, which meets monthly in Rottingdean for demonstrations of all types of cake decorating. Anyone with an interest in cake decorating is welcome – for more information phone Valerie on 01273 505223.

This is a variation of a Simnel cake. It is a shallow rectangular fruit cake with marzipan pieces in the mix and topped with marzipan ready to be decorated for Easter. It cuts easily into slices. In this picture I have used mini foil covered eggs. You will need a rectangular tin measuring 12 x 30 cm (5 x 12 inches) which I obtained from Lakeland.

RECIPE CONTINUED OVER THE PAGE 10

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01273 621444 Traditional and Green Cremations & Burials At ARKA Original Funerals we make sure that you feel comfortable and unpressured about making decisions for the funeral of a loved one. Our team has a wealth of experience arranging unique ceremonies with sound environmental practices and sustainably sourced coffins. 136 Islingword Road BN2 9SH • 01273 621444 or 39-41 Surrey Street BN1 3PB • 01273 766620 www.arkafunerals.co.uk • info@arkafunerals.co.uk

“We drink one another’s health and spoil our own.” - Jerome K. Jerome

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EASTER CAKE METHOD:

INGREDIENTS: • 175g (6oz) margarine or butter • 175 g (6oz) golden caster sugar • 1 orange – grated zest • 4 large eggs • 200g (7oz) plain flour • 1 teaspoon mixed spice • 175g (6oz) currants • 175g (6oz) sultanas • 175g (6oz) raisins • 75g (3oz) mixed peel • 50g (2oz) glacé cherries • 500g (1lb) marzipan • 2 tablespoons apricot jam or glaze • Beaten egg to finish Decoration • Optional: mini easter eggs

Grease the tin and line with baking parchment paper. Heat the oven to Gas 2/ 160C. Cream together the fat and sugar and add the grated orange zest. Gradually beat in the eggs then fold in the flour and spice followed by the dried fruits and quartered cherries. Take 1/3 of the marzipan, cut into 1cm/½ inch dice and stir into the mixture. Spoon into the tin, smoothing the top with a slight hollow in the centre. Bake for 1 ½ hours approx until firm. Leave in the tin for 15 minutes before turning out onto a cooling rack and leave to go cold. It can be

wrapped in foil and kept for 2-3 days before finishing. Roll out the remaining marzipan to the same size as the top of the cake. Brush the top of the cake with heated apricot glaze then place the marzipan on top. With the back of a knife mark diamonds then pinch the edges with the thumb and fingers. Brush with beaten egg. Place under a moderate grill until golden, watching very carefully because it browns quickly. To finish: use the coloured eggs or yellow chicks etc to your choice. This mixture could be made in a 20cm (8 inch) square tin.

Don’t forget you can see this and many of my other recipes on the magazine website

Dandelion Tyres? In future, it seems quite likely our tyres may be made from a species of Russian dandelion called Taraxacum kok-saghyz (TKS). The dandelion’s root produces the same natural latex found in rubber trees. The advantages over rubber trees are legion: grows happily in northern hemisphere, near the tyre factories so saving in transport costs and pollution; undemanding plant that will grow in cool conditions just about anywhere, even on land that will not support other crops – rather than in sensitive tropical forests; the rubber can be extracted mechanically whereas rubber trees demand manual ‘tapping’; the 12

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growing period to harvest is a year as opposed to several years allowing the industry to respond quickly to changes in demand. It is thought that an area about the same as a garage will produce enough rubber for one tyre. Sadly, the Taraxacum is not the same as the dandelion that plagues our lawns.….. Shame, I thought I was rich for a minute!

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Tattoos over Time By Jayne Shrimpton Today in Brighton tattoos are everywhere and we have several established tattoo studios. Although not always so fashionable as they are today, tattooing dates back millennia, both scar tattooing and primitive puncture tattooing being practised since Neolithic times. Early tattoos may sometimes have had a medicinal function: the mummified body of Otzi, ‘the Tyrolean Iceman’ (4th century BC) had multiple small markings apparently created by cutting the skin and rubbing in charcoal; concentrated around joints and the lower back, their locations suggest the relief of rheumatic pain, possibly an early form of acupuncture.

The shoulder and arm of the 2,500-year old ‘Siberian ice-maiden’ (‘Ukok Princess’) were ornamented with ornate animalistic tattoos typical of those identifying the Pazyryk people

Facial tattoos were a traditional rite of passage for Inuit women, signifying mastery of essential female skills and readiness for marriage. This painting dates to 1654 14

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Prehistoric man had the skills to permanently pattern the skin and tattooing advanced globally, as evidenced by tattooed mummies recovered from some 50 archaeological sites, including Alaska, Siberia and Mongolia, China, Egypt, Sudan, the Philippines and the Andes. The best-preserved and most elaborate of all ancient tattoos decorated the bodies of the 2,500-year-old Siberian ‘Ukok Princess’ and two warrior-like males found high in the Altai Mountains in a frontier region where Russia borders Mongolia, China and Kazakhstan. Believed to be nomadic Pazyryk people, their colourful body artwork comprising diverse animalistic motifs aimed to identify the Pazyryks in life and to help find one another in the afterlife, different designs expressing social position, even personal thoughts. • info@7directory.co.uk • www.7directory.co.uk


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Puncture tattooing as we understand it today was also practised elsewhere, for instance in Ancient Egypt 4,000–6,000 years ago, where tattoos were associated with dancers and musicians, whose line of work involved visual display. Another Egyptian custom was a net-like pattern across women’s stomachs, perhaps a protective device safeguarding an unborn child, the net expanding as pregnancy advanced, symbolically securing the infant in the womb. In Europe, the ‘barbarians’ on the fringes of the Roman Empire, including the tribes popularly called Celts or Ancient Britons, knew how to make an impact. Britons used woad (a rich blue dye obtained by fermenting the leaves of the cabbage-like plant) to dye clothes, and paint or, quite likely, tattoo their skin. By the 3rd century AD the continuing British taste for tattoos was noted by late-Roman writers, their markings different to those of the tattooed Tracians of southern and southeastern Europe. Christian influence expanded in the following centuries and some historians assert that the Bible prohibits tattooing,

Etching of ‘Prince Giolo,” a tattooed slave captured from the Island of Miangas by William Dampier’s expedition in 1691

This book plate illustrates some of the tattooed people encountered by Captain Cook on his South Pacific voyages 16

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The Japanese bandit Tanmeijiro Genshogo, portrayed in this woodblock print c.1823, was known for his striking tattoo and ability to stay under water for long periods of time

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several small archaeological finds are believed to be tattooing needles, including items from Sloinge in Sweden, dating to c.AD 400-1000. During the 11th-13th centuries reportedly soldiers from the Crusading armies when arriving in the Holy Land occasionally had crosses and other Christian symbols pricked, painted or otherwise marked on their arms, to ensure that if they died overseas their bodies were identified as Christian. Later, 17th century pilgrims to Jerusalem favoured similar markings, but otherwise there are no known references to tattooing throughout the developed world. The now-powerful medieval Church actively denounced the ‘barbaric’ practice of puncturing and permanently colouring the skin, tattooing becoming widely regarded in the Christian West as the sign of a heathen.

Olive Oatman, girl from a pioneering family travelling west, was captured by American Indians in 1851, traded to the Mohave and returned in 1856 bearing tribal tattoos on her chin although the usual citations are open to interpretation. Either way, the ‘pagan’ tradition of woad and conspicuous warrior display continued in early-Medieval Europe, various Norse, Teuton and Saxon tribes all using tattoos, along with abundant jewellery. As late as the 10th century, the Viking Rus - Scandinavian and Slavic peoples trading and raiding around the Baltic and Black Sea area - sported tattoos, the Arab Muslim traveller Ibn Fadlan observing that: ‘Every man is tattooed from finger nails to neck with dark green… or blue-black trees, figures, etc.’ Additionally, 18

Centuries passed before the ancient practice of tattooing was re-introduced into Europe, through advanced sea travel and exploration of distant lands. In 1691 explorer and navigator William Dampier brought to London a native of New Guinea who had a tattooed body, dubbed the “Painted Prince”. Between 1766 and 1779, Captain James Cook made three voyages to the South Pacific and when he and his crew returned from Polynesia, they recounted vivid tales of ‘tattooed savages’ there. In Tahiti, aboard the Endeavour in July

Philippine tattoo patterns recording war exploits and military status, as illustrated in The History of Mankind (1896)

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 

Call, or book online

01273 589 444 www.handy-team.co.uk Credit cards accepted

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1769, Cook first formally noted the body modification characteristic of the local people, his observations being the first recorded use of the word ‘tattoo’ to describe permanent skin markings. In the ship’s log book he wrote: “Both sexes paint their Bodys, Tattow, as it is called in their Language. This is done by inlaying the Colour of Black under their skins, in such a manner as to be indelible.” Cook continued: “This method of Tattowing I shall now describe... As this is a painful operation, especially the Tattowing of their Buttocks, it is performed but once in their Lifetimes.” Deriving from Tahitian tatau, the word ‘tattoo’ in this sense was absorbed into the English language following Cook’s expedition. After one voyage Cook returned with a tattooed Raiatean man, Omai, whom he presented to King George III. Significantly,

During the mid-late Victorian era the ‘Tattooed Woman’ provided popular entertainment at circuses and freak shows

Postcard images of heavily-tattooed women were fashionable in the early 20th century, especially during the 1920s when they attained a new glamour 20

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Cook’s Science Officer and Expedition Botanist, Sir Joseph Banks, and many crew members also came home with tattoos of their own. Georgian seamen and sailors had begun a tradition that rapidly spread to ports around the globe and tattooing now became popularly linked to men of the sea. Progressively, sailors’ tattoos gained a powerful symbolic language of their own: often souvenirs of places visited and experiences gained, recognisable pictures enabled foreign sailors to understand one another, even when speaking different languages. Some tattoos signified achievement, a swallow being earned for every 5,000 nautical miles travelled; others were lucky talismans, like the nautical star tattoo, always guiding a sailor home. During the 1800s, while still chiefly associated with sailors, tattoos were also becoming common in working-class communities and among

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LUNCHTIME RECITALS AT ST NICHOLAS Wednesdays 12.30-1.15pm Beautiful music in the heart of the City Suggested donation £3.00 on the door or whatever you can afford. Tea and coffee available. St Nicholas Church, Church Street, Brighton BN1 3LJ. On the corner of Church Street and Dyke Road.Tel: 01273 205360. Email: saintnics@xlnmail.com 3th Taimina Lasma, piano duo 10th “Fours Company” – Bryony Prior (Horn), Paul Newton (Trumpet), Zoe Peate (Soprano) and Gary Prior (piano). Musicians from one family combine their musical styles of classical, baroque and popular film and jazz music. 17th No Recital – Holy Week 24th David Soo (piano) performs with Mi Yang, Australian violinist

ALL ASPECTS OF ROOFING LEADWORK CHIMNEYS FASCIAS & SOFFITS FIREWALLS PITCHED ROOFS FLAT ROOFS REPAIRS GUTTERING GRP SPECIALISTS Free advice & estimates All new work guaranteed

M: 07946 152371 T: 01273 047573

Email: samdavisroofing@gmail.com

“Television? The word is half Greek, half Latin. No good can come of it” - C.P. Snow

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criminals, reinforcing the widely-held view that tattoos represented the marginalised, those living on the fringes of society. However, reportedly Victorian public school boys also practised amateurish tattooing on one another and by the late-19th century key members of the aristocracy had gained tattoos. Indeed, tattooed members of European royal families in the early-20th century included Britain’s Edward VII and King George V, Kaiser Wilhelm II and Tsar Nicholas II of Russia, their tattoos typically ornate depictions of the Royal family crest or coat of arms. Nonetheless, complex and conflicting theories about tattoos, class and membership of undesirable organisations continued to circulate - and not only in Britain, where in 1969 the House of Lords debated a bill to ban the tattooing of minors due to its perceived links with crime. In Japan, where tattoos once identified the feared Mafia-like Yazuka mobsters, despite the lifting of an official ban in 1948, tattooing remains a stigmatised art, those with tattoos being denied access to certain jobs and prohibited from entering public buildings. Love them or hate them, tattoos have been part of human history for thousands of years. Over time and in different places, various tattooing techniques have been used. Primitive methods could be excruciatingly painful, multiple tattoos considered an act of great bravery. Sometimes tattoos have caused blood poisoning, allergies and other health issues. Modern, hygienic equipment is used today by reputable professionals, but potential risks should be understood. Meanwhile, the vogue for tattoos is thriving among young and middleaged men and women here in Brighton and we’ll be seeing many more with the springtime sunshine.

Since the 1970s tattoos have been part of global and mainstream Western fashion, worn by males and females. This delicate design was created in www.jayneshrimpton.co.uk Brighton in 2017 22

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Tattoos representing travel, the sea and various superstitions became associated with sailors. New cadets often received an initial tattoo, as seen in this late-Victorian engraving

Seasoned sailors often wore several tattoos and they gained heightened meaning during times of war. This iconic image shows crew members, USS New Jersey, December 1944

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WB Handyman Services Will Beasley

Experienced & Certified, Friendly, Reliable and Fully Insured

Mortice Locks

• Interior and exterior painting and decorating • All aspects of carpentry work • Patios and brickwork including repointing • Decking and Fence erecting • Any small jobs from erecting shelves to flat pack furniture

Window Locks

No job too small!

07872 630 057

Mob: or 01273 683 595 Email: willbeasleyhandyman@hotmail.com or

01273 683 595 “Some cause happiness wherever they go; others whenever they go.” - Oscar Wilde

Find Space in Your Life to Contemplate the Moon Friends of St Michael’s present The Moon 1969 – 2019 It’s fifty years since the Apollo moon landing and to commemorate, the Friends of St Michael’s are doing something different, not just art and culture but science as well. Robert Massey of the Royal Astronomical Society and Alexandra Loske, art historian, talk about their new book: Moon: Art, Science, Culture. This beautifully illustrated talk will explore our endless fascination with the Moon, weaving together artistic, religious, scientific and political interpretations drawn from across history and time. Book sales and signings Thinking about Advertising? call: 01273 299219

Join us in the church, St Michael’s, Victoria Road, BN1 3FS Wednesday 15th May 6.30pm (doors open 6pm) Tickets on the door £10 or Eventbrite.co.uk

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WORDSEARCH

Britain, far from tidy

River Litter Although our waste management is excellent and prevents the escape of plastics etc from the system…we appear to be notorious litter bugs - the worst in Europe. We drop a shocking 67,549 tonnes of plastic litter a year, twice as much as Germany or France and THIRTY times more than the Nordic countries. Litter is not only ugly and costly, it presents a danger to rivers and then oceans as it moves from place to place until, often, being stopped by hitting water. The Thames alone dumps 19 tons of plastic into the sea each year. Surveys found 744 pieces of litter per 100 metres of beach on average, 546 of which were plastic. Unfortunately, research indicates the problem is increasing. Astonishingly, 62% of England’s residents admit to dropping trash in the street from time to time. In a survey carried out for Keep Britain Tidy by YouGov, more than one in four people (27%) admitted to ‘carefully’ littering: leaving packaging behind when eating or drinking ‘on the go’, e.g. leaving a can or coffee cup on a wall or ledge. A third of drivers admit to having thrown litter when driving. (It is estimated that each sack of litter collected from motorways costs £40.) Apparently, men are slightly more likely to litter than women (21%:15%). Amazingly, 18-34 year olds of both sexes are the top litterers, even when litterbins are nearby. Surely we can do better? Perhaps the recent school-movement concerned with Climate Change is promising. Let’s hope so. 24

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ANSWERS ON OUR MAGAZINE WEBSITE

C’mon - Keep up, keep up! JOMO Definition Joy of Missing Out: You’re enjoying what you’re doing in the here and now and not on social media broadcasting or seeing what everybody else is doing. Opposite of fomo or the fear of missing out. Guy #1: I had a great day, climbed a hill and didn't check facebook. Guy #2: Good day?

Guy #1: Yea pure JOMO.

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The Possabilities are endless……. Being a PA can pay, in so many ways

Probate

Sussex Law

The task of administering the Estate of a loved one can seem insurmountable, especially at a time when you may still be coming to terms with your loss. The procedures can be quite complex and there are a number of duties and responsibilities of an Executor you should be aware of.

Solicitors

Helping disabled or older people to lead fuller lives and stay independent can be hugely enjoyable and fulfilling, but financial pressures mean many of us can't always afford to take on this role voluntarily. That's why becoming a paid Personal Assistant (PA) can open up a whole range of possibilities, for helpers and employers alike. The demand for PAs in Brighton means local charity ‘Possability People’ is keen to make people aware of its one-stop 'PA Noticeboard' service, so that people looking for these roles can find potential employers more easily. It’s easy to use, and free for potential PAs. All you need to do, both as a PA looking for work and as an employer* seeking help, is to register online. You can then view lists of vacancies and available PAs. The role of a PA isn't limited to providing personal care, it is varied – shopping and cinema trips are often part of the package too, along with driving to GP surgeries and hospitals, or even helping with paperwork, gardening or help around the house. (One vacancy the PA Noticeboard entails accompanying an employer to weekly community choir evenings. ) Working as a PA might benefit you, with its flexible hours etc. to fit in with the rest of your life. If the idea of becoming a PA appeals but you’re not sure what qualities might be needed, our ‘Support With Confidence’ training courses may help you decide if it’s the right thing for you. To find out more about being a PA, visit panoticeboard.org.uk/ or phone Possability People on 01273 894040. *Employers posting job adverts will be asked to pay a small subscription fee. Thinking about Advertising? call: 01273 299219

If you have been appointed as an Executor we can provide assistance with as much or as little of the administration of the Estate as you feel you may require. If you have acted as an Executor before you may be familiar with the Probate process and simply require assistance in completing the relevant tax returns to be submitted to Her Majesty’s Revenue & Customs. Alternatively, you may be able to provide us with the majority of information in connection with the assets and simply require us to obtain the Grant of Probate on your behalf. We can also deal with the administration of an Estate from start to finish if you so wish. Our charges will be discussed from the outset and if the Estate is not complex we can sometimes agree a fixed fee. We also offer a fixed fee if you only require assistance in obtaining the Grant. Please contact our Probate Manager, Sally Taylor, if you wish to discuss the administration of an Estate and find out how we can help you.

Wills Advice Ensuring your wishes are followed is vital and getting the right person to prepare your Will gives you the peace of mind. At Sussex Law, our expert team take all circumstances into consideration and provide advice to meet your needs. WILLS Single Basic Will: £175+ VAT Joint Basic Will: £300+ VAT Living Will: £150+ VAT Trust Wills: starting at £400+ VAT

LASTING POWERS OF ATTORNEY

Sussex Law also specialises in Estate Administration and Conveyancing matters.

For a single person Health & Welfare only: £275+ VAT Property & Financial Affairs only: £275+ VAT Both Types of LPA: £500+ VAT

Have peace of mind • Protect your assets

Please Contact our helpful and friendly team for more information

45 Ladies Mile Road, Patcham, Brighton, BN1 8

01273 561T:312 01273www.sussexlawsolicitors.com 561312 F: 01273 563525 Web: www.sussexlawsolic Sussex Lawinfo@sussexlawsolicitors.co.uk is the trading name of Sussex Law Limited Registered Office: 99 West Directors: Jane Cole F.C.I.L.Ex - Legal Executive, Martin Mitten

45 Ladies Mile Road, Patcham, BN1 8TA Sally Taylor F.C.I.L.Ex - Legal Executive, Vivienne Harris - So

Company No. 6572143 • Regulated by the Solicitors • Please Registered mentionin7England Directory when responding to adverts | 25Regulation A


THE BRAIN PIT Mind Mining puzzles supplied by Ashley Smith

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1 Shed is essential to machismo ultimately (5) 2 Wrote after we left rubbish (3) 3 Cite Ken’s unusual item of menswear (7) 4 ‘Crush My Bananas' overshadowing 'Star Spangled Banner'? Maybe it's a grower! (13) 5 Step into nearest airport (5) 6 Tights in the soap solution? (9) 7 Hold back about journalists (7) 11 Blast town weeps for Spooner (9) 13 Spend not so much? Rubbish! (7) 14 Powers derived from stories about where the gospels are set (7) 16 It protects part of an airfield (5) 18 Seventy fringe members quit meeting (5) 21 Skiers regularly ignored someone with a title (3)

APRIL SUDOKUNUNDRUM

Across

Sudokunundrum

1 Buried in tremor on ice that's thick (7) 5 Fabulous purse is damaged (5) 8 Cut air travel prior to air strike - that's rash! (9) 9 Squeeze or hold back (3) 10 Silent tiger retreats when faced with it (5) 12 Lesser viceroy imprisons the armed forces (7) 13 Peacekeepers are intent on Saudi collapse (6,7) 15 Keep it aphoristically inside inscription (7) 17 Somewhere in Belgium's superior (5) 19 Priest is shackled by celibacy (3) 20 Look back fondly with regard to iconic cars' constant energy (9) 22 Glow witnessed around hospital (5) 23 Rodent has to cover for capsizing Noah's boat (7)

Instead of numbers 1-9, this Sudoku uses 9 different letters. The rules apply in a letters. The Instead of numbers 1-9,same this Sudoku uses 9asdifferent regular Sudoku, except that somewhere in the same rules apply as in a regular Sudoku, except that somewher grid, ndfind a 9aletter word. in the you grid, will you fi will 9 letter word.

U S R N T U S E T R E G U R U N T N O Y O U E E Y T S O R Y E O Y R T U

Answers to the Puzzles at www.7directory.co.uk 26

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The

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Back Page - Per Magazine £350 plus VAT Inside Front or Back - Per Magazine £290 plus VAT Artwork Pdf (Saved PDF/X-1a:2001 standard). jpgs (Saved at 300 dpi.) Word doc OK if necessary

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Hove park and Tongdean and Withdean and Westdene and Patcham and Hollingbury Preston Park

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advertorial

Cloudy2Clear Announce Trusted Trader Partnership Consumer champions Which? have now joined the thousands of customers who recognise that Cloudy2Clear Windows really are a business that you can TRUST. The company which specialises in repairing windows which are steamed up, broken or damaged by replacing the panes – not the frames has received the coveted ‘Which Trusted Trader’ status after going through a rigorous accreditation process entirely focussed on customer service. Group Managing Director Marcus McGee believes that Which? have endorsed Cloudy2Clear’s long

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standing company policy of delivering the highest standards possible at all times. ‘Our service is simple. If your double glazing has misted up we can replace the glass at a fraction of the cost of a new window, in any type of frame, and with a new 25 year guarantee. But it’s not just about saving people money, although that obviously helps. Whilst a number of tradespeople perhaps don’t focus on customer care as much as they should do, we make sure we turn up when we say we will, do the job the customer requires and leave their house as clean as a whistle. Locally Cloudy2Clear service the Brighton & Hove areas and

01273 299219

manager Aaron Smith agrees that this approach is a major factor in his success. ‘The truth is that it’s not just the personal satisfaction that I get from doing a good job but also it makes good business sense. I get a huge amount of business from friends and family of people I’ve done work for, which just goes to show how much a little bit of effort is appreciated as both my customers and, obviously a body as nationally important as Which? now recognise.’ So, if your windows are steamed up, broken or damaged give Aaron a call for a free quotation on 0800 61 21 118 and he’ll be happy to help!

Cloudy2Clear GUARANTEE All Customers That An Average Quote Will Take No Longer Than 20 MINS!!!

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