Eating Naturally Magazine - Winter 2015

FEELING DOWN? EAT TO BEAT THE BLUES • 3 DRINKS TO HEAL INFLAMMATION

STEPS TO IMPROVE YOUR EATING HABITS

OUR PICKS FOR A HEALTHY PANTRY

Go Gluten-Free

WITH QUINOA

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sneak peek: what to eat 19

D E L E C TAB L E

RECIPES

TO

LOOK

OUT

Gourmet Tailgate Keep your friends on the edges of their seats with tantalizing tailgate treats that will tame even the wildest game day hunger.

TOUCHDOWN TACO WINGS PAGE 21

FOR

IN

THIS

Be a Pie Pioneer

Your pie game has never been so pristine. Use these six pie recipe twists to impress your friends, thrill your neighbors, and finally secure a seat at the big kid’s table.

CHILI BACONWRAPPED SHRIMP PAGE 21

CHUNKY SWEET CHILI SHRIMP DIP PAGE 22

TEJAS JALAPENO POPPERS PAGE 23

GAME DAY SLOPPY JOES PAGE 24

SLOW COOKER CHILI CON CARNE PAGE 25

ISSUE.

Classic Apple Pie PAGE 35

Roasted Pumpkin Pie PAGE 36

Brown Butter Vanilla Pecan PAGE 37

Gingered Pear and Molasses PAGE 38

Coconut Eggnog Custard Pie PAGE 39

I NFLAMMAT ION S TAT ION

Bittersweet Chocolate Cream Pie with Salted Caramel PAGE 40

Inflammation can exacerbate health problems as we grow older, so calm your body’s inflammatory response with these healthy and invigorating drinks.

HIBISCUS ICED TEA REFRESHER // 31 BERRY POWER SMOOTHIE // 31 GINGER TWIST JUICE // 31

Eating whole grains is great for your health, it can even lower your risk of heart disease, diabetes, and cancer. Check out these quinoa recipes for a gluten-free whole-grain boost!

Banana Raspberry Quinoa Muffin page 26

Morrocan Vegetable Tagine with Quinoa page 27

Rainbow Quinoa Slaw with Peanut Dressing page 27

contents

Eating Naturally x WINTER 2015

features

16

Insulin Resistance

28

Party Snacks

20

Tasty Tailgate

26

Quick Quinoa

28

THIEF Foods

30

Heal your Inflammation

32

Enjoy Life

34

Pies, Pies, Pies

42

Beat the Blues

48

Have Bad Habits?

Why it may not be the cause of diabetes

Healthy ways to snack this season

Have your guests yelling “touchdown!” before their team even scores

4 PUBLISHER’S NOTE 8 Temple Turmeric: A Look into its Ingredients,

Benefits, and Uses with CEO Daniel Sullivan

11 Know Your Labels 13 Gut Health 16 Editor’s Eats

Fall in love with these colorful quinoa dishes

Are they stealing your health away?

Three drinks to power up

Four recipes featuring seasonal ingredients

Treat yourself with six new takes on traditional recipes

Eight nutrients to get you smiling

Jeanette Bronée gives four tips to kick-start a healthy eating routine 2

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WINTER 2015

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eatingnaturallymag.com