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Wellness Books
HEALTHY LIVING 10 new books for living well — just aclickaway
By Kurtis Kelly, Communications Specialist, Estes Valley Library
For the Trail-Gazette
Digital reads and audiobooks solve an age-old problem: what if I leave home without the book or audio I’m enjoying? Not to worry.A download from the Library’s Digital Collections is right thereonthe same tablet, phone or laptop you always carry with you. With afew clicks, you’reright whereyou left off.
Librarypatrons love this convenience. And the ability to browse books 24/7 from anywhere. Nottomention that thereare hundreds of thousands of titles to choose from.
As asampling, hereare 10 new health-and-wellness titles of 2020, as recommended by sites like Prevention Magazine, the Today Show,and cnet.com: “JoyatWork”
“Joy at Work” is bestselling author Marie Kondo’s guide to transforming workplace mess and stress into productivity, via the happiness of atidy desk and mind. All while wasting less time and enjoying work more. “The Blue Zones Kitchen: 100 Recipes to Live to 100”
“The Blue Zones Kitchen: 100 Recipes to Live to 100”. What exactly are“Blue Zones”? Places wherepeople tend to live to ripe old ages. Longevity researcher Dan Buettner shares 100 recipes from places like Japan, Greece, and Costa Rica.
“Joy Bauer’s Super Food” continues that same theme, analyzing eating habits and regional longevity.Bauer infuses that research into crave-worthy recipes: everything from Buffalo wings to deep-dish pan pizza. “Fair Play”
“Fair Play”, by Eve Rodsky, offers couples atime- and anxiety-saving system on an essential topic: how to divvy up domestic household chores so both parties feel balanced, energized, and re-connected with one another. “The Bloated Belly Whisperer”
“The Bloated Belly Whisperer” is written in ahumorous easy-to-understand style by nutritionist Tamara Duker Freuman. Including 50 recipes, it’s been called “a deliciously do-able plan to keep you happy,healthy and bloatfree. “Body Love Every Day”
“Body LoveEveryDay”feaSee BOOKS,pg. 19
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