What You Need to Know About Runner's Knee Treatment

RUNNER'S KNEE TREATMENT

REST A ND ICE

The first step in treating runner's knee treatment is to rest the affected knee and apply ice to reduce swelling and inflammation. This can be done by applying a cold pack or ice wrapped in a towel to the affected knee for 15-20 minutes at a time, several times a day.

PHYSICA L THERAPY

Physical therapy is often recommended for people with runner's knee treatment as it can help strengthen the muscles around the knee and improve flexibility. A physical therapist can develop a tailored exercise program to help you recover and prevent future injuries.

MEDICATION

However, it's important to speak with your healthcare provider before taking any medication, as they may have potential side effects and risks.

PREVENTION

Prevention is key when it comes torunner's knee treatment. Some preventative measures include gradually increasing the intensity and duration of your workouts, wearing proper shoes, using proper form during exercise, and cross-training with lowimpact activities such as swimming or cycling.