Effective Home Remedies for Knee
Cold Compress:
Apply a cold compress or ice pack to the affected Kn ee pain treatment Singapo re for about 15 minutes at a time, several times a day. This can help reduce
inflammation and alleviate
Heat Therapy:
Alternatively, you can use heat therapy by applying a warm compress or taking a warm bath to relax the muscles around the knee joint and relieve pain.
Gentle Exercises:
Engage in low-impact exercises that strengthen the muscles around the knee joint, such as swimming, statio nary cycling, or gentle Knee pain tre atment Singapore recommended by a physiotherapist. This can improve knee stability and reduce pain.
Maintain a Healthy Weight:
Excess weight puts additional strain on the knee joints, exacerbating pain. Maintain a healthy weight through a balanced diet and regular exercise to reduce stress on the knees.
