Edition 70

Hewitt Mathews

Website Advice

Send your questions to:carl@hewittmatthews co uk reece@hewittmatthews co uk

Hi Reece and Carl

I'm wondering whether it's time to update my website What would you suggest? Regards Allie

Think of your website as a shop window - the more interesting and engaging it is the more people will want to 'come in' and browse By updating imagery and key messages on a regular basis, you'll be encouraging people to return to seek out further offers.Themed displays can be an effective way of increasing traffic at peak times (Christmas, Easter, Halloween) Calls to Action should be sufficiently appealing: 'Click here for a 15% discount on your 1st order!' Here are a few other considerations

Highlight what makes your business unique; couple this messaging with a strong visual identity to help visitors understand why they should purchase from you.

Analyse your website traffic to see which pages, links and images people are clicking on; delete any copy that doesn't motivate people to read on.

Is your bounce rate high? This is a crucial metric to monitor, as if this figure is over 60% all content will need to be reviewed to identify the reasons why people are clicking away so soon!

No one is interested in old news, so it's important to audit each webpage on a scheduled basis. Outof-date information won't just affect the profit margin - it will damage your brand's reputation for accuracy and professionalism.

Lastly, update the plug in, theme and core files on your website regularly (every week is advisable) to protect it from being hacked.

Good luck!

one’s body funeral?

There is no legal right of ownership to a deceased’s body, but the Executor named in the Will or, if none, the person who administers his estate under the intestacy rules, usually arranges the funeral.

In a recent case Peter’s daughter and his partner argued for many months over his funeral arrangements.

Eventually the daughter brought a claim against Peter’s partner that Peter died without a Will and , therefore, as he was not married she, as the person entitled to administer and inherit his estate, was also entitled to decide his funeral arrangements. The partner counter-claimed that there was a valid Will and as the Executor named in it she should make the funeral arrangements.

The Court decided that Peter’s Will was valid even though he had “signed” with his fingerprint. So the partner, as the

3 West St, Emsworth PO10 7DX https://belcheraddison.co.uk enquiries@belcheraddison.co.uk

Executor named in it, could arrange his funeral.

Making a valid Will which includes your funeral wishes can avoid arguments, delay and potential court costs at a time when loved ones are grieving.

All our Solicitors understand the sensitive nature of Will making and will listen and guide you through the process.

Private ClientTeam

Penny Smith

Solicitor, Director and Senior Partner 01243 388 981

Chris Halliwell

Solicitor and Director: 01243 386 008

Marie-Alice Slavov

Solicitor and Director: 01243 388 988

Lauren Nation

Associate Solicitor: 01243 386 004

Anna Grant-Casey

Associate Solicitor: 01243 200 518

Enquiries:

Advertising: advertising@postcodepublications.com Editorial: editor@postcodepublications.com

TROSNANT SCHOOL START MIYAWAKI FOREST PROJECT

The saplings grown faster as they compete to reach the sun, they also capture more carbon dioxide and create more biodiversity.This then allows the children to be surrounded in nature and to participate in activities such as mindfulness and understanding why trees are so important in our ever changing climate.

The children at Trosnant Infant and Junior school planted a total of 1000 trees with every child having the chance to plant at least one tree (if not more).The project

was supported by Hampshire Forest Partnership who supplied the school with all the trees and prepared the land.The school also had help from Havant tree wardens who assisted the children when planting.

The planting took place over two days and was well received with enthusiasm from the children and adults

The trees are settling in well and will be looked after by the children and forest school practitioner.

Brendan Gibb Gray BEM

We are sad to report that Brendan passed away peacefully at Queen Alexandra Hospital on 26th December 2023 .

For twelve years Brendan represented the residents of Emsworth as a Havant Brough Councillor where he was elected Alderman following his retirement.

As a former detective chief superintendent in the Met, Brendan dealt with terrorism and murder on the streets of the capital for 35 years.

It was good preparation for his next role working in the EU’s anti-corruption unit in South Africa during the historic election which saw Nelson Mandela surge to power

His efforts in helping to establish the Emsworth Memorial Arboretum will serve him as a lasting memory

Brendan will be sadly missed by his parterYvonne, children Dominic and Fiona, and all those that enjoyed his company

What happens when families disagree over their loved

How Slimming World Changed my Life

My desire is to help e that wishes to lose weigh particular I would like to new mums, I know how d it can be to lose weight in order to get pregnant and the struggles women face after giving birth Here's how I know

I first started my Slimming World journey back in 2017 - My body had changed so much afte trying for a baby via IVF, I was also transitioning fro shift work to regular hou which meant I was able to commit to attending a Slimming World group, I was so excited to be able to do this!

I didn't have a positiv experience when I first jo the group, I only ever lost around 1/2 a stone, I was doing everything by the book and just couldn't understand it I had become more active, doing more cycling and running so I felt a little disheartened I ended up returning to shift work in 2018 so I was unable to commit to SlimmingWorld group This is when I realised I had to focus on my fertility

had several baby losses Covid hit, it was such a ime

rmones had such an t on my body, I had 7 ed IVF rounds, which cluded 3 losses - it was ust 2 days after my 51st birthday I decided that losing weight for my final round of IVF was the way forward I joined Slimming World at The Stride Centre, Warblington where I met a lovely consultant called Martin This time I tarted losing the weight, also learnt a very luable life lessonever judge a book by it's ver This may sound héd but it's so true, I thought Martin appeared overweight so I wasn't convinced by him However, he had lost a staggering 15 stone and was a true inspiration I started to feel and see a difference in my body, I had more energy, more focus and my family and friends started to see a difference which really spurred me on In four months I had lost 1st 9 51bs so I was

ready to embark on my IVF jo again, sadly this was unsuccess continued going to the group became about looking good fo holiday!

My desire to become a mo didn't disappear, without tellin I went to Cyprus for another IVF which was successful! I ha 2Ibs in the lead up to this trip I'm utterly convinced helped m journey

I continued to attend Slim World whilst pregnant and at my gorgeous twin girls were b 10 days I had lost all of my bab In total I lost 3 5t and 31b an continued to stay within my ta range, my girls are now 16 mo

My Sliming World journey amazing on both sides of moth it has inspired me to be the be version of me and I want to in people the way Martin and all supportive members of my Sli World group inspired me

If my story has inspired you would like me to help y your journey then please co joining my group, even if it s with just a conversation - sm steps can lead to big change

SUDOKU

New South Downs Way Bench

Friends of the South Downs (FSD) has installed another of a series of distinctive benches for the weary walker along the South Downs Way (SDW) at Salt Hill.

On this bench, our bench installer Nathan Blatherwick has skilfully carved an owl from the unique shape of the wood he has used.

South Downs Way walker Lucy Pitts commented “I walked the SDW. Day one was the toughest and at 10k I decided to have my first stop. It was quite a remote spot but there was a FSD bench. It may seem silly but it felt really special. It was at

a point I was doubting my abilities.And there you were And it sort of cheered me on. So never underestimate the power of a bench!”

Friends of the South Downs benches for ramblers in need of rest can also be found at Saddlescombe, Ditchling Beacon, Salt Hill, Gander Down, Beacon Hill and Tegleaze, so lots of picnic stop opportunities with a view! See if you can find the different hidden carving on each one Scan here to find out more about the work of the Friends of the South Downs.

Compiled by the late Michael Curtis

Supported by Havant Insurance Services Ltd, 20 East Street, Havant, Hants PO9 1AQ

Solutions on page 11

Across:

I Registered name (5)

4 No receipt produced for admission (9)

9 Dickens of a crawler (5,4)

10 Plant found in Rhyl, up in nursery (5)

11 Apprentice down the line, say (6)

12 Plant in show panels (8)

14 Could be spell on the old strait (10)

16 Hook social blunder almost (5)

19 Strokes fish (4)

20 Prick teeny fashions - very fussy (10)

22 Harry led change for symbolism (8)

23 Throw big end around development (6)

26 Comic buck (5)

27 Neat and nicer, maybe - a real peach (9)

28 Offensive sailor heading off strong current catches husband (9)

29 Skirts borders (5)

Down:

I Ruin nothing - broken hut taken care of (9)

2 Poison flaw (5)

3 Pruned instrument in progress (8)

4 Bar midshipman without hesitation (4)

5 In charge of painting car not right somehow (10)

6 Insipid pasty (6)

7 Curse hustler not starting to create change (9)

8 Start of new singles date (5)

13 Arrival of canape and pear mix (10)

15 The French boy, gutless, has right kind of thin maze (9)

17 Bill's smart films (8)

18 Possibly be a caterer without hesitation - bother (8)

21 Put in by footballer (6)

22 Monster constellation (5)

24 Twist team, say (5)

25 Tartan tax (4)

Health & Well-being Health and fitness in 2024

by Denise Kellywwwdenisekellywellness com

Superfoods can be a valuable addition to anyone ' s diet and offer a plethora of nutrients that support overall health,including hormone balance for men and women Women who suffer from polyps,cysts,or PCOS (polycystic ovary syndrome) really need to watch what they are eating as a diet high in refined sugars, dairy,wheat,meat and alcohol,will for sure contribute to worsening of symptoms The reason for ditching the meat and the dairy is because it can be pumped with hormones and unwanted toxins which can elevate oestrogen, which can help to cause further disruptions in the hormonal balance

Chemical toxins can be a massive contribution factor,so here are some things to be mindful of -

1 Wash all your fruits and veg thoroughly to remove pesticides and unwanted chemicals

2 Be careful not to use toxic home cleaning products,instead switch to natural brands

3 Ditch the junk food,fizzy drinks and high

Best Foods to Balance female hormones

Life is for thriving…not just surviving

sugar snacks as they will disturb balanced sugar levels

4. Moderate alcohol as this causes the liver to overwork,and if the hormones are unbalanced already you are only going to add more strain to the very organ that helps your body to cleanse

5 Be mindful of the hour sleep Go to bed before 11 00pm and wake up before 7 00am This wil help melatonin production so you feel happier during waking hours

Make sure you do the follow help balance your hormones

1 Eat a high fibre diet - these foods help remove toxins from the body which helps your hormones to remain more balanced Foods such as Broccoli, cabbage,bok choy,celery,spinach,kale are all rich in healing minerals Leafy Greens:Dark leafy greens are nutritional

Gardening

Article from the Hayling Island Horticultural Society

We have just had an excellent talk by Annie Guilfoyle describing what makes a good garden. No one garden is the same and what really makes a good garden is really completely up to the individual and your own preferences.

Annie spoke a great deal about where you can get inspiration for your garden design and it can be your favourite colours, a piece of art or just a reflection of the environment you live in and what grows best. A concept called ‘Gentle Gardening’ is a technique where you work with what grows naturally in your garden – most often these plants are identified as weeds or ‘volunteer’ plants. Naturalising part of the garden can complement organised planting and sometimes just cutting the grass around natural areas can be very effective Annie spoke about a garden being a journey, leading the eye to unexpected places. This can be done in the smallest of gardens by a small, curved path or creating rooms within the garden.

powerhouses,providing a wealth of vitamins,minerals,and antioxidants.These greens are particularly rich in magnesium,a mineral that plays a crucial role in hormone regulation,stress management,and menstrual health. s in your daily diet - Rich ans,fibre,and omega-3 atty acids,flaxseeds are renowned for their hormone-balancing properties.Lignans,in particular,have been shown to modulate oestrogen levels in the dy,potentially reducing the risk of hormone-related conditions such as breast cancer and menopausal symptoms

3. Include Chia Seeds:Similar to flaxseeds, chia seeds are packed with omega-3 fatty acids and fibre,promoting hormone balance and supporting cardiovascular health.Additionally,chia seeds contain

phytoestrogens,plant compounds that mimic the effects of oestrogen in the body,potentially alleviating symptoms of hormone fluctuations.

4 3 Eat anAvocado a day - Creamy and delicious,avocados are not only a culinary delight but also a boon for hormone balance.Packed with healthy fats,fibre,and potassium,avocados support adrenal health and help regulate cortisol levels,the primary stress hormone.Additionally,avocados contain vitamin E,an antioxidant that may alleviate symptoms of premenstrual syndrome (PMS)

Incorporating these superfoods into your diet,along with a diverse array of fruits, vegetables,lean proteins,and whole grains,can help promote hormone balance and support overall well-being.As always,it's essential to listen to your body,prioritise nutrient-dense foods,and consult with a healthcare professional for personalised dietary recommendations.

March – ‘Springtime is the Land

March is an excellent to time to plan your garden for the year ahead and you can start by planting seeds indoors to plant out later Maybe think about achieving some layers by introducing plants of different heights and textures.

We are always being asked the best time to give roses a final prune and a good feed/mulch and this can be done in February -March. We have a talk on Wed 6th March by local specialist Elizabeth Sawday from Apuldram Roses entitled Roses Grown onYou which should be very interesting and informative on this subject.

As Spring arrives it is the time to tidy up our gardens and cut back any plants that were left to overwinter It is exciting to see the new buds and shoots appearing as the weather gets better, but beware of late frosts on tender and halfhardy plants so make sure they stay protected. We have a workshop on How to Take Softwood Cuttings on Thursday 25th April – this will help to increase

your plant stock. We also have a trip planned to the exciting and innovative gardens at West Dean where we will be shown round by the Head Gardener -Tom Brown. This is planned for Thursday 28th March –

shared lifts available – make sure you book early for this!

Another date for your diary is an outing to Hever Castle on Thursday 23rd May Full details can be obtained from Kim Gardner on outings@hihs.org.uk

YOUR MONEY

Personal Financial Planning in 2024

The new year marks the start of new beginnings,so there’s no better time to revisit your personal financial strategy Drawing up an economic plan with clear, achievable goals can improve your longterm financial health and help protect you and your family against external factors

Whether you ’ re putting a personal financial plan together for the first time or you want to revisit your strategy,here are a few personal financial planning tips to help you secure your financial future in 2024.

Before embarking on your personal financial planning journey,you’ll need to conduct a thorough analysis of your present situation.The better you understand your circumstances,the easier it will be to plan and budget accordingly.

Working out your net worth or pinning down the value of your assets and liabilities can be a little more challenging for those with more complex financial affairs – for example,if you ’ re a shareholder in a business or own a large investment portfolio.

In this instance,you may need to consult with a professional adviser to gain

an accurate understanding of your financial circumstances.Using cloud accounting software to track your spending can also make it quicker and easier to conduct a financial health check

Staying on top of your books is vital if you want to understand your finances By keeping detailed,accurate and up-to date financial information on file,you’ll find it easier to see where your money is going and what you should focus on in the future

Once you know where you stand financially,you can start planning for the year ahead.

make it easier for you to stay on the road to financial success.

A crucial piece of the goal-setting puzzle is your personal budget.Your budget should align with your current circumstances and financial goals.Think about what you ’ re spending at the moment,how much you ’ re earning and how much money you need to save to meet your goals

Establishing clear and achievable financial goals is crucial for guiding your efforts throughout the year

Perhaps you want to pay off debt,invest in property,put money aside for your children’s education or build up a rainy-day fund Whatever your ambitions,setting measurable,time-bound objectives can

If you want everything to go to plan, you’ll need to create a realistic personal budget that aligns with both your current circumstances and financial goals Look at your past financial data to understand how you usually spend money and identify areas to cut down on

Your tax strategy is an important part of your financial plan By minimising your total liabilities,you can retain more of your hard-earned income to meet your personal goals.Work with an accountant to devise a

Are classic cars harming the planet?

On the face of it, one might be forgiven for thinking that classic cars are bad for the environment.The smell of a classic engine running might be an attractive feature to classic car enthusiasts, but tailpipe emissions are very much seen as the enemy these days. Indeed, there is no getting away from the fact that burning fossil fuels leads to climate change

Despite this, classic cars are much closer to net zero than you might expect.The classic car industry is built on the back of a reuse and

recycle ethos. Given the low mileage most classic cars cover the average classic car is responsible for less CO2 annually than a mobile phone or computer Combined with the fact that a significant proportion of a car's CO2 emissions are emitted when it is built the longer you can keep a car in use the less significant this initial pollution becomes.

As an industry, we are all working hard to minimise our impact and move towards net zero This is something I am passionate about in both my personal and professional life taking

By Harry Rochez

By Paul Underwood, Director

tax-efficient plan that ensures you pay the right amount of tax – no more,no less.In the short term,this could include maximising reliefs on your self-assessment tax returns or timing the sale of property correctly to defer your capital gains tax payments

More long-term tax strategies could include setting up a trust to protect assets or an estate plan that helps you pass your wealth onto the next generation

As accountants,we can use our expertise to draw up a cost-effective strategy that helps you achieve your goals and strengthens your personal finances We can also offer specialist personal tax advice on how to minimise your tax bill so you can retain more of your hard-earned income If your circumstances change or new legislation affects your strategy,we’ll help adjust your budget and tax plan accordingly to give you the best chance of success With our expertise by your side, you’ll be able to navigate 2024 with confidence and build a stronger,more secure financial future.

measures such as cycling to work to reduce my impact. Our workshop in Langstone has been designed around having a minimal impact with measures such as solar panels, air source heat pumps and insulation putting us on a road towards a greener future The whole classic car industry is embracing such changes and is working together to find solutions ranging from sustainable fuels (nonfossil-based liquid fuels) to fitting catalytic converters to classics and much more I believe that heritage matters and that classic cars can have a place in a healthy and sustainable future I will enthusiastically meet the challenges that this holds in store over the

coming years and believe that this innovative and valuable industry will rise to the challenge

You might notice that I haven’t touched on the subject of electric cars or electric conversions in this article That is because it’s a complex subject that deserves an article of its own.You will have to wait until the next edition for that!

Don’t stop Wining

March into Spring with Easter Wines

By Jonathan Rogers ofVIN Wine Merchants

I’m writing this article still in the depths of our winter chill in February, but while the ice is on the car I can’t be anything but cheery at the thought of warm spring days sipping on a nice chilled white or a glass of fizz. It doesn’t seem that long ago that I was recommending big bold heavy reds to warm us up but now we can look forward to the warmth and joys of spring and the lighter more refreshing wines.

On warm days we automatically think of crisp whites and fresh rose wines that we can drink quite happily without the need for food. However, a lot of wines are now arriving on our shelves which are creeping up in alcohol and quite a few of us are finding these too much.When I first started in the trade over 30 years ago, the standard alcohol was around the 11%, nowadays, it’s not unusual to have wines coming in at 14.5%.

If you prefer the lighter style, then stay away from heavily oaked reds and whites.A lot of the tannin in wine (the rough sensation on the tongue and cheeks) comes from the oak barrels, and this is what adds the body in wine. However, oak also adds sweeter fruit characters, especially vanilla, which gives the wine softness and takes away the acidity

The coming of spring also means the arrival of Easter and time again to think about feasting. Lamb is the common choice for Easter Sunday and choosing the right wine to have with it will take your meal to the next level. Generally, I tend to recommend lighter reds, but that’s only because I prefer to have a nice pink joint of lamb If this is your preference then pick the Pinot Noir grape which produces soft, round, fruity and elegant wines. Burgundy in France is the home of Pinot, but generally I haven’t had a bad example from anywhere If you enjoy your lamb a bit more well done, then upgrade in body to balance the heavier flavours of the meat. Here I’m thinking of Australian Cabernet which has the weight but as its warmer climate you will get more fruit driven characters. If you want less fruit, then go Italian with a

Montepulciano D’Abruzzo or a Primitivo from the Puglia region (the heel of the boot).Although these wines will pair nicely with the lamb, as I always say to everyone, wine is meant to be enjoyed so drink whatever you want with your meals, you will still enjoy it!

Undivided Pinot Noir France £11.99

Light and fruity with loads of flavour and elegance.

THE STRIDE CENTRE

We tried hard to save The Stride from closure but this just didn’t work out. The full commercial leasehold conditions imposed by the landlord Havant Borough Council severely affected growth and prosperity for the past six years, causing the leaseholder to call it a day

Efforts by us to provide the funds and

A Steamy Ride

operating team needed to inject more life into the centre and give it a real chance of continuing to serve the community were not accepted. However, the landlord has taken back the lease and reopened the Centre. We wish well all who become involved with this very important facility in the future. Editor

From Mike Skiffins Portsmouth CTC

Serrenisima Primitivo Italy £11.99

Rich, velvety and smooth with balanced tannins and a chocolate character on the finish.

Muscadet de Severe et Maine Sur Lie Loire Valley £13.99

Classic crisp dry white with medium acidity and a lovely elegance on the finish. Perfect with seafood.

FREETASTINGS EVERY SATURDAY

10% Discount when you buy 6 or more bottles Mixed or Unmixed plus FREE local delivery - all the shop on 01243 698838.

In December, Martyn Roberts arranged a ride to Queen Elizabeth Country park, timed to pause at Havant level crossing in New Lane.

This ride was designed for anyone who likes steam trains - is there anyone who doesn't - to try and catch a glimpse of Black 5 No 44871 as it powered through Havant

On the day some cyclists stood on the railway bridge to watch, while others stood by the crossing gates For a while nothing happened until someone on the bridge said “It’s coming” and the excitement gradually built, and built and then with a massive pounding of pistons and a great whoosh of steam the engine passed followed by successive whooshes as the carriages passed until all that was left was a faint smell in the air from the burnt steam coal, and a sigh coming down from the onlookers

After remounting bikes it was planned to ride on to Rowlands castle, past the golf course and over the hill to Horndean where the road passes under the A3(M) and then runs alongside This road was once the main road from London to Portsmouth, but is

now entirely residential on one side but screened from the A road by hedging So, even when we are cycling along we seem to hear big traffic approaching from behind, but it passes without risk because it is not on ‘our’ road at all, just twenty feet away behind the hedge

Eventually this road seems to come to an end but there is a cycle/ pedestrian path alongside the main road by the crash barrier but it soon drops down behind another long hedge before joining a slip road running into Charlton Lane and leading through towards The Country Park where refreshments are usually consumed with enthusiasm after the ascent.

Our return journey takes us back to Charlton, passing the Buster Ancient Farm and on passing pleasant open countryside through Finchdean and back to Horndean where some riders branch off to go home by a more direct route for them but the rest return to Havant.

So, not all,about the train, the steam and excitement but a nice diversion to talk about and make an exceptional day

Thank you for the planning, Martyn.

What’s happening at Making Space

Making Space is Havant’s very own community craft charity, based in their purpose-built premises in the heart of Leigh Park.

As well as running regular classes in a variety of craft forms, Making Space has a busy outreach programme, providing subsidised activities in the community, and in its home to a number of professional makers who have their own studios on site. Making Space aims to make crafting available to everyone As well as subsidised courses they also offer bursaries to make craft accessible to all.

If you haven’t heard of us until now, we’re delighted that Postcode Publications is giving us a little space each issue to tell you all about what has been happening, and what is coming up, in our thriving craft centre Country Makers Market & Crafty Workshops

Making Space is hosting a Country Makers Market at Storey Gardens in Staunton Country Park on 6/7 April.A chance to browse, buy and be inspired by creations from our fantastic associate makers.We'll also host a crafty activity to

keep the kids entertained! A lovely way to spend the weekend.To find out more keep an eye on our website and social media. Craft Courses

Making Space offers a range of craft courses The experimental free craft workshop Craftology An introduction to various crafts in our monthly workshop for adults,Craft Community £5 (£3 Leigh park resident) A session for crafty kids,Craft Club for 7-14 year olds £5 (£3 Leigh park resident)

We also have weekly craft courses in jewellery, mosaics, fused glass, pottery and silver clay These courses are run in 5 week blocks. It's £150 for 5 weeks or £230 for 10 weeks.You will be introduced to different skills, techniques and materials to make your own creations.

Making Space is a craft organisation based in Leigh Park, Hampshire with impact across the UK.We literally make space for people and organisations to get involved in craft whether physically in our own building or digitally in our virtual networks and events.

Raising the profile of craft in all its forms, we work with local and national arts organisations, contributing to debate, supporting makers and providing creative opportunities.

Through our outreach projects we work with partners including schools, children’s centres, family learning environments and retirement homes.

Santa’s Gifts

Rob Fryer manager of the Meridian shopping centre made donations to three charities from monies collected through Santa Grotto which saw over 900 children visit to meet Santa raising a fantastic £2,124.00 split between The Rowans, Chestnut Tree House (St Barnabus) and The Beacon Food Bank, so each will receive £708.00.

Our specially tailored projects inspire, challenge skill-up, engage and build new audiences for the sector We enable people to develop new ways of thinking about the craft and experience first-hand the important presence of craft in everyday life

Visit our website makingspace.org to find out about all our events, activities and opportunities.

For more information, Bethany Wood, Communications Coordinator bethanyw@makingspace.org

Cycle Clinic Cycle Clinic

By Mike Skiffins, Portsmouth CTC

Q. For the last few months, what with the weather etc I have not been able to ride as much, so I am now looking forward to warmer weather and longer days. Is there anything I can do to build up to getting my confidence back and building up to longer rides?

A Yes,of course the simple answer is to get out more and ride longer and longer distances but I realise this is easier said than done

We all need motivation, and with the longer days that should start to happen anyway but Portsmouth CTC have revived a series of rides, the Cathedral Challenge,

which had to be suspended because of the pandemic of course but which has only now become possible to arrange Andy Henderson, club secretary writes:

‘We're running a series of rides in 2024 aimed at people new to group riding, or who haven't cycled for a while or are looking to cycle a bit further than usual.They start with a short, 'get to know you' ride that includes a free bike check and progress through longer distances, tackling a series of challenges on the way’

In case “Challenge” seems a bit daunting, it doesn’t involve mud wrestling or cycling over a Tour De France mountain but every ride is a bit longer than the last one

The idea is that on the first one there will be someone at the start to check your bike over for you, and there will always be someone among the leaders

Emsworth Cricket Club

Emsworth Cricket Club is looking to raise its profile over the coming season particularly with a view to encourage juniors,ladies and past players to join the club

'Although the weather outside may be frightful, to cricketers, the thought of the summer ahead is delightful. Especially at this time of year!

Having made all our necessary pitch

renovations, the grass has grown well and looking very healthy in readiness for plenty of action from May onwards.

In the meantime, other preparations are being made behind the scenes.The club will be starting indoor nets at the end of January for both seniors and juniors to which all newcomers will be made most welcome We are also looking

who will be able to give a hand if anything mechanical happens. So we all start out getting to know each other as we do the first ride to Portsmouth Cathedral.The Bronze challenge

That’s not too far and it’s pretty much dead flat all the way there and back.

After that most riders will try to get some rides in of their own before we progress to Chichester Cathedral some weeks later The Silver challenge

This is a bit further, of course, and there are some ‘lumps’ in the road on the way there If you have driven to Chichester you probably took the main road which follows the coast and is very flat but that’s a main road !We try to use quieter country roads which are more interesting to ride but have a few little hills in them A ride to Chichester with a refreshment stop when we get there and the return ride makes for

to restart our ladies section. So, if there any girls or ladies curious enough to wonder what all the fuss is about, look out for details in the spring and come along to some taster sessions.

Likewise, if there any former players for whom the thought of running around a cricket field is all but a far distant, fading memory Stop and think again.Walking cricket is an actual thing.Yes, along with many other team sports, there is now a

a good work-out for beginners and returners alike, and the social contact over coffee adds to the enjoyment

Either of these challenges is an achievement in itself, but by then some of you will have got the bug and want to go for the Gold Challenge…

Winchester Cathedral and back.

All the rides are free of charge, and you don’t have to be a member of CTC but you may enjoy it so much you decide to join later

For full details on your computer or phone go to

https://www.portsmouthctc.org.uk/cathed ral-challenge/

walking version, played indoors or out, whereby those who are past their prime in the running department can still enjoy the fun and friendship that playing sport provides.

All this can be found on our social media sites as our new media officer, Ryan Agnew, starts to put more and more details out on our various platforms.

Please get in touch through our social media sites or our play-cricket website.'

What’s on

MALE VOICE CHOIR MEMBERSHIP GROWS

After a few weeks off from practices the Solent MaleVoice Choir started the NewYear by welcoming four new members to the Choir This brings the Choir up to a core of thirty members.

Maybe it is the new repertoire that their musical director Huw Thomas is introducing that has attracted the new members. Who could imagine that David Bowie’s “Life On Mars” or the Beatles’“Penny Lane” would be so popular with the members of a MaleVoice

Choir? It must be Huw’s crafted arrangements Of course the traditional male voice choir repertoire is not being forgotten and, as the first event for SMVC is singing at a St David’s Day Dinner in March, some Welsh standards are being dusted off. Most, like “Cwm Rhonda” and “Sunset Poem” are sung in English to their Welsh tunes but the Choir do manage to sing “Gwahhodiad” and “Myfanwy” in Welsh. And the Tom Jones hit “Delilah” will, no doubt, be a crowd pleaser at the St David’s Day Dinner.

Plans are being made for future concerts as well as a weekend tour of Wales later in the year Details of all the Solent MaleVoice Choir’s future events can be found on their website at www.solentmalevoicechoir.org .

New members are always welcome to join in the fun on anyTuesday evening at The Pallant Centre, in Havant.

Petersfield Musical Festival

Friday 15th March - Encore choirs with Legends - Pop, rock and musical theatre pieces, Josh Robinson, musical director

Saturday 16th March - Mozart Mass in C Minor / Symphony No 49 - Festival Chorus, Southern Pro Musica conducted by Paul Spicer Guest soloists in Mozart’s great unfinished masterpiece

Sunday 17th March - Family Concert

A concert aimed at the whole family themed on Kings and Queens. Basingstoke Symphony Orchestra conducted by Stephen Scotchmer

Sunday 17th March - the gemini consort Music to include Pergolesi Stabat Mater Lucy Humphris directs In Memory of Ann Pinhey

Monday 18th & 20th March -Youth Concerts - Singers and instrumentalists from local schools and youth music organisations take the stage

Tuesday 19th March - Lunchtime recital

Recipients of grants from the Michael Hurd Fund forYoung Musicians perform in St.Peter’s Church. Entry free

Wednesday 20th March - Richard Pearce performs an organ recital to include Bach, Franck and some less well known French and British composers in St. Peter’s Church

Thursday 21st March - Petersfield Orchestra - Programme to include Smetana,Rachmaninov Piano concerto No 2 and Dvorjak’s 8th Symphony Conductor Robin Browning

Friday 22nd March - The Music of Art Blakey - The NationalYouth Jazz Orchestra Sextet play a programme of music from the 20th century legend Art Blakey

Saturday 23rd March - A Century of English Music - Nova Foresta Classical Players conducted by Paul Spicer present a programme of Elgar, Dyson, Ireland and Rutter Festival chorus with Petersfield and Rogate Choral Societies.

THE CAT & RABBIT RESCUE CENTRE

Hello, my name is Chekov and I am one of the resident cats at The Cat & Rabbit Rescue Centre If you follow CRRC you may know that Hulky Bear usually writes this article I am so devasted to let you know that sadly at the beginning of January he crossed over his rainbow bridge He was found by the staff one morning having passed away peacefully surrounded by us other resident cats. He spent nearly 10 years at The Centre where he was loved by everyone who met him, he was such a sweet boy, who enjoyed his fuss from the staff. He will be so missed by all of us resident cats, the staff and volunteers, it will not be the same without him here

I am really pleased to be taking over this article, but I know I have some big paws to replace Let me first introduce myself, my name is Chekov but the staff call

Holborow Lodge, Chalder Lane, Sidlesham, W. Sussex PO20 7RJ

me Chekky I have been at CRRC since 2016 as my owners could not cope with me I was very shy and found humans really scary back then, they did try to rehome me but sadly it didn’t work out. So, now I live here, and I love it! I get on well with the other cats and I am often found sleeping in the garden room with them. It has taken me a good few years to trust the staff but if I’m in the right mood, I do love to have a fuss made of me

In my article this time I wanted to tell you that we had a very cute litter of baby rabbits born at The Centre We don’t often have rabbits born at The Centre, so it is very exciting to see them grow Their mum was brought to us at the beginning of January after discovering her owner’s child was allergic to her My staff had a suspicion that she may have been pregnant as she was living with a male rabbit. Only two days after she arrived, she gave birth to her litter of five baby bunnies. Once the babies

Unless otherwise specified, all concerts will be performed in the Petersfield Festival Hall - For further information and to book tickets, please visit: petersfieldmusicalfestival.org.uk

Join the Movement

As the Final Straw Foundation unveils the Education Station, it invites individuals and communities to join the movement towards a plastic-free future By redefining the narrative around plastic, promoting responsible consumption, and addressing the environmental impact of plastic production, we hope the Education Station will stand as a beacon of hope in the fight against plastic pollution

Let’s embrace the notion that plastic is not a problem without a solution; it’s an opportunity for transformation.The Education Station is paving the way for a sustainable tomorrow—one recycled flower pot, sunglass, and carabiner at a time Our ultimate aim is that, in time, we will not have enough waste material as a resource to create these items!

If you are interested in our team visiting your school event with the Education Station when it is live, please email us at hello@finalstrawfoundation.org.You can also find out more information on our website www.finalstrawfoundation.org and we’d love for you to follow us on social media (you can find us on Facebook, Instagram, LinkedIn and even TikTok!)

reached 2 weeks they began to emerge from the nest and my staff were able to start interacting with them.They are already such characters; they now love to meet the staff and will even give them a nibble or climb on their laps. It’s so lovely to see them grow and flourish and I can’t wait for them all to find forever homes.

See you next time Love, Chekov P.S. Please keep an eye on our website www.crrc.co.uk and our Facebook page for all the latest news and info regarding Rehoming and Centre Life

PET OFTHE MONTH

Bundt Cake

This month we would love to introduce you to a very handsome male rabbit called Bundt Cake Bundt Cake arrived with us in May 2023 after his owners felt they could no longer give him the care he needed. He is one and half years old and looking to find a forever home with a female bunny he can love He is a friendly and inquisitive boy who enjoys a cuddle, but he occasionally can be a little territorial of his space Bundt Cake would benefit from finding an experienced rabbit owner and he would be best with older or no children.

If you think you may be able to offer Bundt Cake a loving home please give the centre a call on 01243 967111 or visit our website www.crrc.co.uk.

Email: info@crrc.co.uk Also find us on Facebook: www.facebook.com/ catandrabbitrescuecentre

Hayling Island played an important part throughout WWII but particularly leading up to D-Day 6th June 1944.

At Hayling Ferry the site of the construction of 4 parts of the Mulberry Harbour, there will be a static display of wartime vehicles during the day and in the evening the Royal Marine Association Concert Band will perform a programme of music including the full ceremony of Sunset and lowering of flags followed by music from the Last Night of the Proms as Hayling’s beacon is lit, together with a pyrotechnic display

The Hayling event has been made part of the national anniversary commemorations.

These events will take place across the car parks of the Ferry Boat Inn and Johns Café and are free for the public to attend.

There will be no parking in both John’s and the Ferry Boat Inn car park during the day

Prior to the Sunset ceremony a short remembrance ceremony will be held by Father Mark, a former Royal Marine pastor, with a wreath being laid in the harbour by the Eastney RNLI as the Hayling Ferry simulates the fire boat that was based at the ferry during the war with projecting jets of water

Haying Military veterans will participate as will members of the COPP association together with the Royal British Legion, the

Hayling Army cadets and the HaylingYoung Stars.

The popular music group Timeless will be playing 1940’s music and songs in the Ferry Boat Inn from 2130hrs.

At some time during the day, to be confirmed and subject to the weather, a flypast of three Spitfires from Biggin Hill will fly along Hayling seafront.

Due to the limitation on parking the public are advised to park in the council car parks at Beachlands where the City of Portsmouth Preserved Transport Depot will provide the former double decker Hayling Ferry bus to transport from outside the beachlands council office to the ferry and back from 1800hrs. onwards.

The whole event is being undertaken in memory of Major Sir Michael Parker the late producer of the Royal Tournament for over 25 years and the UK’s foremost pageant master

The event is being held in association with and supported by:-

Sir Cameron Mackintosh;Warrens Holiday Resorts;The Hayling Lions; Barratt Homes; 2MV Logistics; CAT Scaffolding; Darren Ford (Hayling); Hayling Print; Hayling Hardware;The Ferry Boat Inn; Johns Café; RNLI (Eastney); City of Portsmouth Preserved Transport Depot.

As more details are firmed up these will be published.

HAMBLEDON FOLK CLUB

Wednesday 13th March - Geoge

Sansome & Matt Quinn - In an exciting new collaboration between two leading lights of their generation of folk musicians, George Sansome and Matt Quinn sing traditional folk songs from the British Isles, both unaccompanied and accompanied by mandolin and guitar Their well-blended voices and close harmonies create a warm, enthralling sound and their English folk instrumental styles complement each other perfectly Matt is known for his solo work, focusing on traditional songs from Sussex, and is a skilled performer with a distinctive voice and sprightly mandolin style George, who also performs solo, is a deft guitarist with a rich, sweet voice

‘Supremely skilled, stylish, nimble and

Wednesday 10th April - Tarren

Bristol-based trio Tarren, features Alex Garden on fiddle and viola, Sid Goldsmith on cittern and English concertina and Danny Pedler on accordion and hurdygurdy Together they create music that is fresh and dynamic but rooted in the English tradition.The trio expertly arranges original and traditional material to produce rich, joyous music that draws the listener in, weaving intricate themes throughout tunes and songs that have the pulse of traditional dance at their heart.

‘Just the kind of band we need on the Folk circuit today Brilliant!’ (FRUK)

‘A Mini Folk Supergroup’

ALL GIGS:

Venue:TheYouth Hut (betweenVillage Hall andVine Pub),West Street, Hambledon PO7 4RW. Start: 8.30pm (doors open 8.00pm). Floor spots and guests welcome!

Entry: £12.00 (£10.00 members, £6.00 under 18s and students).

Drinks:FromVine Pub next door (or bring your own) Tea/Coffee available at the Club

www.postcodepublications.com

What’s on

‘Great harmonies, superb musicianship, and a clear delight in the songs’ (Tradfolk)

‘Reliably excellent’ (BrightYoung Folk)

https://www.facebook.com/SansomeQuinn

(tradfolk.com)

‘Tarren’s music feels traditional but also fresh and original. It’s joyful but with deep sensitivity’ (Folking.com)

https://tarrenmusic.com/

CONTACT:

ENQUIRIES AND BOOKING/

RESERVATIONS: phone 023 9263 2719 or email folkclubhambledon@hotmail.co.uk

Website:

https://www.hambledonfolkclub.com

Hambledon Folk Club is a non-profit community group bringing the best of folk music to local people

COMMUNITY FAIR & SUMMER SHOW

Saturday 22nd June - at the Hayling College, Stalls, Performance Groups, Crafts and Activities ,Teas and plant stall and much more Full details of these events and others can be found on our website: www.hihs.org.uk

Plans are under way for the fourth Big Green Week in June organised by Havant Climate Alliance & Havant Friends of the Earth but involving lots of other local groups. The idea is to get people thinking about what they can do and send a message to show that local people really care about the linked issues of cutting emissions from oil and gas, protecting wildlife and tackling waste and pollution

Can you play a part? Let’s celebrate what we are doing to

protect nature and our community and showcase the great work being done by local groups.We’d also like to look at growing and sharing food.

Could you plant something now to bring to a shared food event in June?

Do think about getting involved. You can find lots of ideas and resources on the Havant Climate Alliance website including pages for schools, faith groups and businesses and we are happy to talk over your ideas advertise what you are planning. Just contact havclimate@gmail.com

Saturday, 27th April at 7pmFree concert in aid of the Alzheimer’s Society at Waterlooville Baptist Church, London Road, Waterlooville

A collection will be taken during the evening, every penny of which will go to the Alzheimer’s Society Refreshments will be served afterwards.

What’s on Postcode Publications

Havant Symphony Orchestra

Spring Concert

Sunday 10 March - Spring Concert, 2.30pm at Oaklands Catholic School in Waterlooville

Our afternoon concert will start with Mussorgsky’s ‘Night on the Bare Mountain’

Inspired by an ancient Russian legend of a witches’ sabbath in mid-summer, this exciting piece has been a perennial favourite for film scores, including Disney’s 1940 ‘Fantasia’, rearranged as Night on Disco Mountain for ‘Saturday Night Fever’ (1977) and most recently the 2022 film ‘Babylon’ Khachaturian’sViolin Concerto may not be so familiar, but we are sure you will love its rhythms and sparking virtuosity, both of

Cantemus Choir

March 16th - Singers are invited to join Cantemus in an exciting Come & Sing event where they will rehearse and then perform John Stainer’s famous “Crucifixion” Taking place at St Mary’s Church, Hayling Island with registration from 1 30, a rehearsal at 2-4pm, followed by tea, then a concert performance at 5 30pm, tickets for singers are £12, and for concert-goers £6

Conducted by George Haynes and joined by professional tenor and bass soloists with organist, Cantemus will perform this work with their guests and sing dramatic pieces by Ireland and Wesley Stainer’s “Crucifixion” is a well-loved oratorio based on the format of the Passions of J S Bach, and has been performed by

are all welcome so please come along and join us.

which are perfect for our returning soloist JooYeon Sir pictured.

Our concert will finish with Dvorak’s ‘New World’ 9th Symphony Currently ranking in the top 20 of Classic FM’s Hall of Fame, the piece was a favourite of the astronaut Neil Armstrong who took a tape recording of the symphony along on the 1969 Apollo 11 mission to the Moon. For British audiences of a certain age, it is the second movement’s cor anglais solo which will bring back memories of a certain television advertisement shot on a steep hill, with a boy, a bicycle and basket full of bread.Tickets can be bought from https://www.ticketsource.co.uk/

choirs, especially in this country, since 1887 The Biblical narrative is interspersed with choruses, solos and hymns reflecting on the Passion story, as is most recognised through the hymn “All for Jesus,All for Jesus”

Wednesday 20 March at 7.30pm

Life Cycles of Butterflies in Britain and Ireland

NewVideo: "Overcoming Compulsive Shopping"

Offers Insightful Strategies

Michael Wheatley, a Solution Focused Psychotherapist based in Waterlooville has unveiled a transformative video titled "Overcoming Compulsive Shopping," aimed at addressing and tackling the pervasive issue of compulsive buying behaviours.

In this compelling and insightful video, Michael explains the origins of compulsive shopping, offering a helpful understanding of its underlying causes and providing practical strategies to help individuals regain control over their spending habits

affects many people," Michael remarked "My aim is to empower people with the knowledge and tools necessary to break free from any shame, and from the cycle of compulsive shopping, to lead a more fulfilling life "

The video navigates through actionable steps, offering guidance on identifying triggers, practicing mindfulness in purchasing decisions, and cultivating healthier habits that promote mindful spending.

Backed by up-to-date research and a profound understanding of human psychology, the video explores the psychological triggers behind compulsive shopping tendencies. It emphasises how we can regain control over our lives, for the benefit of our financial stability, mental health, and overall well-being.

"I created this video to shed light on a prevalent yet often overlooked issue that

Join Peter Eeles with his illustrated talk on the 59 species of butterflies considered resident or regular migrants.The adult butterfly represents just one quarter of their life cycle, and this presentation will open up the incredibly fascinating world of their immature stages, in terms of eggs, caterpillars and chrysalises. Peter created the widely-used UK Butterflies website in 2000 and, in 2016 and was presented with the Marsh Award for the Promotion of Lepidoptera Conservation. He is currently

Michael's warm and engaging presentation style, coupled with the video's informative content, ensures that viewers are not only educated but also motivated to initiate positive changes in their lives

"Overcoming Compulsive Shopping" stands as a testament to Michael's love for educating people about mental fitness, and providing invaluable guidance to those grappling with compulsive behaviours.

The video is available via an opt-in on Michael’s website, here: https://michaelpsychotherapycouk/signup OCS/

Chair of the Hampshire and Isle of Wight branch of Butterfly Conservation. We meet at St Wilfrids

Church Hall, Padnell Road, Cowplain, PO8 8DZ. Free Parking. Non-members welcome. £4 cash on the door, including refreshments or book your ticket online at: hiwwt.org.uk/events Contact: 023 9259 8000 email: southdownsgroup@gmail.com

SOLENT MALEVOICE CHOIR PRACTICES

If you are a man who is fed up with the dark winter nights, looking for something to give you a lift, to bring an interest in to your life after Christmas, why not escape with a bunch of like-minded men to an evening of fun, laughter and friendship?

We meet once a week, share news and views, chat about this and that, all based around learning new songs to sing for our next event. In these times when everyone is concerned for their mental health joining a group brings stability, and peace-of-mind Singing is also great exercise, helping with breathing difficulties and giving both your vocal chords and your brain a good workout

PURBROOK HORTICULTURAL SOCIETY SPRING SHOW

Sunday 24th March - Deverell Hall London Road, Purbrook PO7 5JU - doors open to public at 2pm awarding of trophies at 4pm entry by donation on the door - free parking - accompanied children most welcome - refreshments available, tables selling home made produce, plants and raffle A lovely afternoon for the whole family Further details available at www.purbrookhorticulturalsociety.org.uk or in person at trading store, London Road, Purbrook adjacent to the allotments open on Saturdays 0930-1130.

The Solent MaleVoice Choir has returned to regular Tuesday evening practices at The Pallant Centre in Havant and any male, over the age of eighteen, is very welcome to come along and see (and hear) what we are all about.

You will find it amazing how singing a few songs raises your spirits, bring joy in to your life and sends you home feeling happy and exercised.Visit our website at: www.solentmalevoicechoir.org

Saturday 13th April at 7.00 pm In All Saints Church Denmead - Light finger buffet during the interval plus first drink included.

Come and hear a brilliant choir sing a variety of songs in a lovely church and have a great evening sacred and traditional songs.Tickets £16 per head - Payment to DTA with your NAME as reference to sort code 40-45-26 account 91556703. Enquiries to

John Byrne byrne jv@gmail com

Air Aces

Monday 25th March - 1845

for 1930 *** At BoxgroveVillage Hall, PO18 0EE – new venue ***

‘To (Gulf) War, as a pilot in the F-16’

Presented by Sqn Ldr Ed Smith, DFC, RAF (Retd).

Whilst on duty with the United States Air Force as part of the Officer Exchange Programme, Squadron Leader Ed Smith was deployed to the Gulf and participated in Operation Desert Storm in 1991.

He flew 26 combat missions and125 flying hours as a flight leader and air controller in daylight missions, attacking military installations and equipment, infrastructure and the Republican Guard deployed in Kuwait, opposed by surface to air missiles and anti-aircraft artillery

In his presentation, Ed will explain the

Monday 25th March - 1845 for 1930

‘Experimental Test Pilot presented by Chris Taylor who joined the Royal Navy and since has flown over 400 types of fixed wing aircraft and helicopters and is also an established author

After gaining a degree in Electrical Engineering he became a Navigation Officer serving on numerous ships and went onto operating Wasp and Lynx helicopters.

Chris became an Experimental Test Pilot who flew all manner of experimental aircraft for research and development purposes before joining the Empire Test Pilots’ School as a Flight Test instructor He is a licensed Category 1 Test Pilot and Flight Test instructor for both aeroplanes and helicopters, which arguably makes him one of the best qualified and most widely experienced test pilots working today

www.postcodepublications.com

What’s on

background to the exchange assignment, talk about his training and preparation for war, and honour the people he worked with He will describe, as only a participant can, what it’s like to go to war and the joy and relief of bringing people home

Sundays 3 March and 7 April at the Woodlands Centre, Rustington, BN16 3HB and

Sunday 10 March and14 April at the Emsworth Community Centre, Havant, PO10 7DD on

The stalls booked for 2024 are more varied than ever and include vinyl records, coins, badges, toys, postcards, books, militaria, jewellery, 20thC glass & pottery, small furniture, stamps, silver, Ephemera,Auto-memorabilia, prints/pen & ink/pictures, French,African & Oriental, vintage & haberdashery, paintings, engravings and curios!

In fact, over 30 stallholders of varied and interesting antiques & collectables

will be trading at the Rustington event with over 40 sellers at Emsworth. Further dates are always 1st Sunday in the Month at Rustington and 2nd Sunday in the Month at Emsworth Events such as these would not be possible without some superb catering and so we are pleased to say that we are able to offer great hot & cold refreshments and home-made lunches to keep you going throughout the day with free on site and local car parking available Both fairs will be open from 10am to 3.30pm with just £1.00 entrance (early trade 9am).

Email: silkroad@btinternet.com or call: 07563 589725.

In this talk, Chris discusses some of the more challenging aspects of his time as a

AirACES is an aviation talk society, providing its members with regular talks, given by experts in many different fields related to the world of aviation.

NEWVENUE BoxgroveVillage Hall, The Street, Boxgrove, PO18 0EE

flight test instructor as well as his work on a number of cutting-edge research projects whilst with the Experimental Flying Squadron

Members £5, Non-members £10 and under 16s FREE. Doors open at 6.45 no pre-booking, no reserved seating

For further information please go to: www.airaces.org.uk or call David Batcock on 07502 400657

Emsworth Art Group’s Easter Exhibition

Emsworth Art Group is holding its Easter exhibition again this year It will be open from Saturday 30th March until Easter Monday 1st April, from 10 am to 4.30 pm each day in the Emsworth Community Centre (behind the fire station) in North Street. (PO10 7DD).

The exhibition is always popular, because of the varied and high-quality work, the friendly atmosphere and the central position. Entry is free and light refreshments will be available Most work is for sale and cards of paintings are always popular with visitors.The photos are from last year’s exhibition.

We meet every Wednesday morning at

the Emsworth Community Centre to share the working area to work with varied formats of painting.There are also some workshops and professional demonstrations Members draw inspiration from each other to improve their work and develop ideas If you ’ re interested in joining have a chat at the exhibition