FREE OURADVERTISERS ARE SUPPORTINGYOUR COMMUNITY SO PLEASE SUPPORTTHEM Station House North Street Havant PO9 1QU Tel: 023 9248 4356 morriscrocker.co.uk See ‘Your Money’ column for how cashflow forecasting helps in uncertain economic times New compiledlocally-Crossword gardening Jonathan wining your money Your Established 2012 7 8 9 10 11 PO fred’s Burger ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||| orth post Boxes
postcode publications page: 2 contacts: Information: firstname.lastname@example.org Editorial: email@example.com Advertising: firstname.lastname@example.org HAMESH: email@example.com postcode publications limited, 19 the parchment, havant, hants po9 1hd i n f o r m a t i o n this is an independent newspaper printed by associated print holdings ltd. portsmouth, united kingdom Disclaimer the postcode community newspaper is published and owned by postcode publications limited who accept no liability or responsibility for content provided by its sources Copyright postcode publications limited reserve copyright of all published material other than photographs and advertising produced by third parties any re use of published material shall be permitted only on receipt of written permission granted by postcode publications limited Established 2012 7 8 9 10 11 PO following a successful pilo programme, the citizens advi work out your money team a on a new project ‘Banking on – a financial education program schools and the communitystandalone modules to be del fun interactive materials we are recognise the support afforded waitrose havant ‘give a little love’ community scheme if you would like to know more about how you can support our programme,either by funding a session, volunteering or registering your interest as a school or community group,please contact us 02394 200 006 or visit our website: wwwworkoutyourmoneyorg uk Waitrose Donation to Citizens Advice ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||| page: 2 |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
the solent malevoice choir had a busy may it all started with a lunchtime concert in st faith’s church, havant. the concert, on may 4th, was in aid of the st faith’s Big Build fund. on 19th may, smvc sang for the petersfieldwelsh society the concert was originally planned to celebrate the society’s 50th anniversary but had to be postponed for two years due to the pandemic the suitably predominantlywelsh concert, with several songs actually sung inwelsh, was well received by the society’s members and guests on 24th may, back at st faith’s church, the choir joined up with the children of Bosmere Junior school choir for a joint concert in aid of both the st faith’s Big Build fund and the sands neonatal Bereavement chairty fifty children performed beautifully, in note
Three Concerts in one month
Beer festivals are a great way to sample beers from breweries far and wide and try out some new styles. Here are a few you might want to try Great British beer festival 2 6th OlAugustympia London Hundreds of different beers available Cask is king here although keg is making an appearance as well now Warrior Fest 5 & 6th August HMS Warrior Craft beer on HMS Warrior! What's not to love London Craft Beer Festival 12 13th August Tobacco Dock London Emsworth show May bank holiday 29th August Thorny road Emsworth Not technically a beer festival but as usual we will serving our beer at the event. We aim to have at least 4 different cask beers available Emsworth beer, cider & wine festival 23rd 25th September Emsworth community centre A good traditional beer festival with a wide range of beers, ciders and wines. Oktoberfest 17th August - 3rd FanTMOctoberunichGermanyhe187th Oktoberfest!cydrinkingoutof1L steins and dancing on the tables to brass bands. This is the festival for you Prost! Brewhouse beer festival? We have thought about starting up our own festival. If you think we should let us know! Beer Festivals & Events Brewery & Craft Beer Shop www.TheEmsworthBrewhouse.co.uk Unit 45, Basepoint Business Centre, Harts Farm Way, Havant, PO9 1HS 10% OFF YOUR 1ST ONLINE ORDER USE CODE “POSTCODE” AT CHECKOUT |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||| perfect harmony, some challenging pieces smvc premiered some new pieces for them including a medley of perry como songs in set entitled “nice ‘n’ easy” a packed audience enjoyed the concert which raised over £400 from a retiring collection.
By Jonathan Khoo, Brewer & owner at The Emsworth Brewhouse
Looking ahead to September, the date of Thursday 29 September not to be which once again promises be More will be available in September information will be put on the HTC website over the at look forward to meeting
an informative and enjoyable event showcasing live performances, presentations and activities from across our broad curriculum.
footwear • increased
tendon is the
www.postcodepublications.com page: 3 Stronger,
send an email to (firstname.lastname@example.org) for advice and guidance Calf Raises: standing balance yourself on both feet (you can use a chair for stability) rise up on your toes, slowly lower with both legs, when there is no pain progress onto 1 leg • rise up on your toes, slowly lower on the injured leg with your leg straight, then repeat with your leg bent (100% bodyweight is on the injured leg). repeat 15 times do 3 sets of 15, 2 times a day, 7 days a week for 12 weeks gradually add load with some weight in a backpack Single Leg Balance • stand without any support and attempt to balance on your injured leg. Begin with your eyes open and then try to perform the exercise with your eyes closed hold the single leg position for 30 seconds. repeat 3 times, 2 times a day for more tips and guidance please visit www.physio-logical.net More Flexible, Pain-Free Readers … tips and exercises from our award winning chartered physiotherapist name is natalie march from physiological, a chartered physiotherapist stansted rowlands achilles largest strongest tendon calf muscles in the morning and after sitting for long periods of time running or jumping sports painful if squeeze it or stretch it can worsens with activity or thickening for achilles pain is multifactorial and related to tendon overloading. a new exercise using hard or sloping surfaces previous injuries inappropriate training - such as leg length difference some medications such as corticosteroids and statins most people with achilles tendinopathy improve with conservative treatment. recovery time is variable and is likely to be influenced by the severity of the injury active rest - reducing load from aggravating activities ice - apply for up to 20 minutes, as needed throughout the day (protect your skin with a damp towel) anti-inflammatory drugs (nsaids) for pain relief, such as ibuprofen or naproxen. low-impact activities, such as swimming. specific exercises to strengthen your calf muscles. phtapingysiotherapy will incorporate hands on treatment which may include massage, kinesiology taping to offload the tendon and eccentric loading of the calf muscle and achilles’ tendon.this is where the muscle will be working whilst being put on a stretch. Preventative strategy once the pain has settled it is time to improve the load capacity and tissue tolerance of the muscle and tendon, to reduce to risk of re-injury the calf complex is composed of 2 main muscles –gastrocnemius and soleus - both need to be strengthened.the simplest way of achieving this is by doing calf raises on the edge of a step normally you should be able to manage 10-15 single leg calf raises with minimal increase in your pain before you progress to this level. Exercises for AchillesTendinopathy please be aware of your body and take advice from your gp before exercising or
The Htc Family
Risk factors risk
for families wanting to visit us,
to the heeltboneendinopathy is a term describing pain, swelling, and impaired function of a tendon if the load we put on a tendon exceeds its threshold and we continue to do this regularly then the amount of tissue breakdown starts to exceed the growth of new tissue the structure of the tendon then starts to change and as a result the tolerance of the tendon drops, becoming less efficient at dealing with load or normal activities Signs and Symptoms: • normally worse first thing
• diabetes • inflammatory disorders • Biomechanical
for our highly acclaimed Open Evening (an event
in the human body! it attaches your
Carl and Reece invite your questions
WE CAN hELP ARRANGE ALL SERVICES, FROM A NON-ATTENdANCE TO A SIMPLE CREMATION, ThROUGh TO A TRULY bESPOkE FUNERAL. ALL AT VERY COMPETITIVE COSTS YET MAINTAINING A FULLYPROFESSIONAL, CARING SERVICE TO OUR FAMILIES Dedicated to the families we serve… not profits EACh OF OUR FUNERAL hOMES hAS A dEdICATEdMEMbER OF STAFF whO wILL GUIdE ANd SUPPORTFAMILIES FROM YOUR FIRST CALL TO US. 11 North Street, Havant. Tel:023 9217 5462 302-304 Main Road, Southbourne. Tel: 01243 374644 5 Hambledon Parade, Waterlooville. Tel: 023 9264 email@example.com
Queen’s Award to Boxing Academy
Send your questions to:hello@digitaldinos co uk hi carl and reece my company's website is nearly five years old, and i'm wondering whether it's time to update it.what would you suggest? regards wendythink of your website as a shop window - the more interesting and engaging it is the more people will want to 'come in' and browse By updating imagery and key messages on a regular basis, you'll be encouraging people to return to seek out further offers.themed displays can be an effective way of increasing traffic at peak times (christmas, easter, halloween). calls to action should be sufficiently appealing: 'click here for a 15% discount on your 1st order!' Here are a few other considerations: highlight what makes your business unique; couple this messaging with a strong visual identity to help visitors understand why they should purchase from you. analyse your website traffic to see which pages, links and images people are clicking on; delete any copy that doesn't motivate people to readison.your bounce rate high? this is a crucial metric to monitor, as if this figure is over 60% all content will need to be reviewed to identify the reasons why people are clicking away so soon! no one is interested in old news, so it's important to audit each webpage on a scheduled basis. out-of-date information won't just affect the profit margin - it will damage your brand's reputation for accuracy and professionalism. lastly, update the plug in, theme and core files on your website regularly (every week is advisable) to protect it from being hacked. good luck! the heart of hayling Boxing academy is proud to have been awarded the Queens award forvoluntary services following an extensive and in depth assessment by the deputy lord lieutenant of hampshire oliver crosthwaite-eyre earlier this is the highest award a voluntary group can receive in the uk, the award aims to recognize outstanding work by local volunteer groups to benefit their communities, being created in 2002 to celebrate the Queens golden Jubilee the academy is believed to be the only volunteer group from hayling island to receive this prestigious award and is a tribute to all the hard work of the coaches and support staff of the academy since its formation in 2018. not only do the coaches give their time to the boxing academy, but during the initial covid pandemic delivered over 16,000 medical prescriptions across the island over a period of 6 months. a summer literacy school was run during the pandemic to assist youngsters finding difficulty coping with the lockdown. the academy is a true community group that could not exist without the unstinting support of its trustees, the hayling community centre, local businesses including hayling print, hayling fruiterers,the hayling herald,the hayling trader,the lions club, Beach road garage,accountark, hayling Bookshop, Barretts engraving, mengham co-op, hayling community centre, Q shillingford of the heart of portsmouth, and countless individuals. all these organizations and individuals can be proud that their input has contributed to this recognition and they share in this Queens award forvoluntary service
postcode publications page: 2 |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||| ebsite Advice
www.postcodepublications.com page: 5 |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
a lovely sunny day in may saw half a dozen riders take a gentle ride to Bosham for morning coffee we started from the spring in central havant and rode out along the converted railway line, the 'Billy track' to emerge by the level crossing with the real railway and turned right along school lane to the level crossing at southleigh road.after a short while we were able to cross onto a shared pedestrian and cycle track beside the road all the way to the horndean road and then rejoin southleigh all the way through to westbourne this road is fairly light traffic and so westbourne village itself needs a bit of care because the parked cars on one side mean that most days traffic reduces to single file not really a problem but it enables us to admire the architecture if we have to stop passing through westbourne we turned into white chimney row with its half timbered houses and thatched roofs which make a lovely contrast from the more modern buildings around and made us feel we were really in the country, as indeed we were as soon as we turned the corner into old farm lane where this wooded lane runs parallel to the a27 riders could hear traffic seeming to come up behind us but our lane was empty the road flows on to woodmancote with the woodmancote arms, itself a popular destination for cyclists, opposite the unusual church constructed of corrugated iron and one of a series known as 'tin tabernacles'. we rode on past some undulations in the road known as 'switchback' after the nearby farm until at hambrook the south coast cycle route has a left and right junction. here, at the beginning of may there is often the smell of wild garlic growing in the verge, and a little further on wisteria hanging over a wall.then just after the string of edith cottages we turned right to see one of my favourite vistas of the open fields looking out towards west ashling, but carried on to cross the stream and join clay lane until we saw the sign for Bosham. a right turn into ratham lane leads down over the busy a27 to the railway crossing at Bosham station and the village crate at Broadbridge farm. the crate is a cafe formed from a couple of shipping containers cleverly converted. on this sunny sunday it was very busy with motorists, motorcyclists as well as cyclists, but we had our refreshments at a couple of tables together we took a direct route back along the a259 which may sound horrendous but peeled off to go home directly and another stopped at the farm shop for some watercress, then it was emsworth and the cycle underpass at warblington and back to school lane where we had started about two hours earlier, and all parted to go our separate ways. a pleasant ride in good company at an easy pace and wonderful sunshine. A Bike ride to Bosham from mike skiffins
By mike skiffins, portsmouth ctc cycle cliniccycle clinic my final summary of the changes to the highway code is about group riding .the rule concerned is no 66, and is of interest because motorists, and i am one, can get frustrated by a large group of cyclists 'blocking' what they see as 'their' road in truth, roads belong to all of us, pedestrians , cyclists, and motorists as well as freight and transport vehicles, too the old rule said that cyclists should never ride more than two abreast, and single file on narrow roads, among other exceptions.thenew rule is clearer and says what is true to all of us, that we need to be considerate of the needs of other road users when riding in groups.you can ride two abreast, and it goes on to explain that it can be safer to do so , particularly in larger groups which would take too long to overtake if they were strung out in single file, or when accompanying children or less experienced riders who are better by having an outside rider to protect them. groups should also be aware of drivers behind them and many clubs adopt the habit of the rider at the back calling out “car Back” to alert the rest of the group to allow vehicles to overtake by moving into single file or stopping at a lay-by or farm gate as soon as it is possibleasimilar shout of “car up” is sometimes called to alert fellow riders on narrow roads if there is an oncoming vehicle when any natural tendency for riders to have spread out needs to be reined in or 'tidied up'. our cartoon, borrowed again from cycling uk illustrates how a short, compact, group of cyclists is easier to pass than a long string, and also how a child is better safeguarded (and also controlled) by having an adult ridingevalongsideencyclists riding alone need to bear in mind other traffic, not only because of the code but for their own safety and to avoid annoying other roadifusers.theyare riding in the preferred position where they are easily visible to following traffic then they should move over to the left if faster traffic comes up behind them, but it adds 'if it you can do so safely' there are many reasons why it may not be safe, potholes and drains are the most obvious, but if the road is narrow or there is a traffic island in the middle of the road, then to 'encourage ' traffic to overtake just there may not be wise a car may be able to squeeze by but the wind caused by its passing can seriously unbalance even an experienced rider of course, just because the highway code has changed doesn't mean that everyone will comply overnight, but the fuss that has been caused by some people misinterpreting these rules mean that it has come much more to the public's attention than might otherwise have happened Highway code changes
07502 525207 Insurance backed guaranteed repairs - no job too small We cover all aspects of installation maintenance and repairs C Jones Home Improvements Ltd. www.cjoneshomeimprovements.co.uk
looking for love or companionship? single, divorced, separated or widowed? i specialise in matUre clients mY UniQUe service offers a confidential home interview no awkward Blind dates & no monthlY fees call Beverlee todaY to see who coUld Be new in YoUr horiZon call anytime inc weekends new horizon personal introductions ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
page: 2 |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
View toward Firle from Mount Caburn by Derry Robinson near, far wherever you are, can you take an amazing picture of the national park? stunning views of landscape, wildlife and cultural heritage are being sought as the national park’s photography competition returns for 2022 with the exciting theme of “near and far”. Judges will be looking for breathtaking images that capture close-up views of the national park, showcasing the beauty of South Downs Park Photography Competition nature in intricate detail. photographers are also invited to snap dramatic expansive views of the landscape that show off the size, scale and majesty of the south downs landscape, whether it be hills, valleys, sky, rivers, woodlands, towns and villages, or historical buildings. photographers may be able to combine both “near and far”, but the scope is broad and all entries will be considered on their russell and Bromley has donated more than 41,000 pairs of children’s shoes to national family charity home-start uk in an incredible package of kindness towards parents managing tight budgets. the shoes have been distributed to hundreds of families across the uk, including parents via home start hampshire charlotte dooley fundraising manger, of home-start hampshire, said:“the Free shoes for children from Home-Start UK families we support are so grateful for this wonderful donation of shoes. it will make such a difference” vivienwaterfield, deputy chief executive of home start uk, said:“families are already benefitting from the impact of this generous philanthropic gift by russell & Bromley it is a really tough time for parents right now. families who would otherwise struggle to afford new shoes, or have to purchase on a buy now pay later joy seeing their children of shoes without any eans families supported enjoy new shoes for ee all 41,500 pairs of tributed to 91 home r nations of the uk. n from russell & Bromley, elves in the charity deavour to nurture and e are able to help s in this way and make ct at the start of this omley has been ymous with expert craftsmanship and fashion-led design since 1880. specialising in y shoes and handbags for men and the brand strategically reviewed uation of its children’s range in which led to them wishing to gift their existing stockholding of 41,500 pairs t uk began in 1973 in e and now has more than 180 oss the uk, supporting ents facing issues including postnatal isolation, bereavement, coping financial worries and physical ork of trained families are matched with a olunteer who visits once a week for two hours to support in whatever way they need – it could be as simple as holding a crying, colicky baby so a mum can shower in peace, accompanying a mum to a toddler group to help her build confidence, supporting parents with a sick child in hospital or helping with advice around managing budgets.to find out more about the work of home-start in your area follow the link: https://www.homestart.org.uk/find-your-nearest-home-start
merits – and the national park authority is hoping for some sensational shots of the southfirstdowns!place prize is £250, with a runner up prize of £150, and third prize of £75. for the first time,the national parkauthority is also introducing a“best mobile photo” category, encouraging people to get snapping on their smartphones for that awe inspiring view of the national park and its wildlifethe winner of this category will receive £75 the youth competition also returns this year for budding young photographers – with categories 10 years and under and 11 to 17 the prize for 10 years and under will be a den building kit,while the winner of the 11 to 17 category will win a family pass to a goape treetop challenge or a goape forest segway experience award winning photographers rachaeltalibart,finn hopson and carlotta luke will be on this year’s judging panel
rachael said:“‘i am looking forward to seeing lots of wonderful photos from this very special part of the world i hope people will take the opportunity to show us not only the big vistas but also the little details that together make the national park such a rewarding place to visit or live’ entries close at midnight on Monday 31 October find out more and download the entry form: wwwsouthdowns govuk/care for/photocompetition2022
carlotta said:“i’m very excited about this year’s theme of near and farthis theme gives so much scope for beautiful images that capture the intimate details and the wide open vistas of the national park i hope it will inspire people to look both closely and broadly at our inspiring south downs i can’t wait to see what the young budding photographers send us in the youth categories i am also really pleased that we now have a mobile phone category now there are no excuses not to send in your photos!”
page: 7 www.postcodepublications.com page: 7 ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||| Come along and join Terry, Melody and the team, and enjoy a fantastic dining experience. We start with our delicious breakfast menu from 10:00 – 11:30, the restaurant opens at 12 noon daily. We offer an extensive A la Carte menu along with daily specials. We also offer: • Coffee & Cake only £4.00 • Traditional Afternoon Tea • Dog Friendly Monday – Friday 12 5pm - Valid until 2nd September Please bring this voucher with you to redeem the offer Cannot be used in conjunction with any other offer all A lafoodCarte EXCITING NEW AUTUMN MENU COMMING SOON • Lighter Bites for those with smaller appetites • Pit Stop for cyclists Private functions, weddings birthdays, wakes and meetings Call 01243 371019 www.woodmancotepub.co.uk Sign up for our monthly newsletter for offers and events: woodiespub@gmail com By paul underwood, director YOUR MONEY our previous article on the importance of cashflow accounting for business was written during covid. it highlighted the benefits of financial forecasting to gauge cash requirements during the pandemic. now we are facing another crisis –the rising cost of living and an uncertain economic future whether it is filling up at the petrol station or buying our weekly groceries, higher prices are hitting every one of us and show no sign of slowing down. all in all, these last couple of years have thrown up a number of unexpected challenges for businesses many have had to change their plans and adapt to continue trading many may now be looking for extra funding to cope with the disruption caused by the pandemic or the increase in running costs or simply to survive the government’s coronavirus grants schemes have all ended and while some measures are now being taken to ease the impact of rising inflation, these are set to benefit households rather than businesses. if you are a business owner, you will know how important it is to keep track of your income and outgoings.a cashflow forecast shows how much cash is expected to flow in and out of your business and is key to understanding where your business is right now creating a cashflow forecast can help you to better plan for the future and will provide you with the financial data to make more informed business decisions. it can help you control spending by identifying expected cash shortfalls and eliminate unnecessary expenses when cash is low it can also point out potential problem areas before they become an issue and can predict any cashyshortages.oumayfind you have to raise your prices to meet the rising costs of things like energy, raw materials and wage bills a cashflow forecast will let you understand your exact costs, so you know if you do need to increase your prices and by how much in the current economic climate, it can be hard to plan ahead but keeping your accounting records up to date is essential having timely and accurate data can help you keep a check on your cashflow and redirect money where it needs to go.you can then use ‘what if’ scenarios to forecast how resilient your business is to rising prices and the difficult months ahead if you use an accounting software package, such a Xero or QuickBooks online, in your business these often have built-in budgeting options which allow you to build and track your cashflow projections and see your financial information. now may not be the best time to invest in new technology but it is still worth considering the forecasting benefits it could provide for the future
How cashflow forecasting helps in uncertain economic times
skiffins, portsmouth ctc many
postcode publications page: 2 |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
home- made will
Belcher Frost during covid-19, with lockdown and social distancing, getting wills witnessed proved a challenge witnessingwills remains an essential part of having a validwill. the rules,despite covid,remain unchanged and even the most carefully preparedwill will fail if the will signing and witnessing process has not been followed to the letter we now have a population where we are living longer but this means we are more likely to lose mental capacity or be vulnerable to fraud, undue influence or financial abuse where a was witnessed by a beneficiary’s meant that one of the deceased’s was a with a fully ensure that the needed create a have been observed that it been witnessed. on or go to for business I.T. solutions from a trusted partner that cares about mike locals ukrainians have found that after getting used to safe accommodation and starting to make new friends, their new guests want to explore the area a bit. maybe to do some shopping or get down to the beach or countryside of course, know that they left their own homes with only things they could carry, and transport is expensive, so ctc members were asked if anyone had a bike or two to spare a lot of us have older bikes that maybe were bought for children who have since outgrown them and they lurk at the back of the garage or shed. of course, most of the people who have been displaced are women and young Bikes for local access people, so the smaller bikes are often ideal. a bike that is just right for a six foot man isn't going to be any good for a smaller woman or teenage youngster not all of the people have been regular cyclists at home so a learner type bike can be best, and what is known as a 'step through' bike with no cross bar is ideal, allowing the rider to have both feet firmly on the ground before they start to ride and to get on and off easily, too thanks to wilf forrow of cycle hayling and hayling helps ukraine,who got the entry into the ctc weekly newsletter, several bikes were made available, together with pumps and suitable small tools, and a least one family has been equipped with the ability to get mobile in addition one of the bikes has a detachable basket on the front for any shopping or to carry provisions for a trip out.wilf and his 'customers' are all on hayling island which has plenty of coastline to enjoy, and hopefully the availability of wheeled transport will add a new dimension to living in a strange country. mention of a 'strange country ' brings up the aspect of traffic regulations and the highway code even regular riders in normal conditions in ukraine will find differences to uk, for example driving on the left will take a bit of getting used to i think they all have access to english teachers and there are several Bikeability trainers available, too, but the newcomers will need to have at least a basic understanding of english before the trainer can help them. i have found a Bike hire company who issue a suitable guidance sheet for hirers who are probably competent cyclists in their own country, so don't need a full blown training course, like Bikeability, so will arrange a translation to be made available if required.
you! 01730 233 350 | firstname.lastname@example.org | syn-star.co.uk from
for more information please contact one of our solicitors, penny smith, marie slavov or lauren kendell
our website www.belcherfrost.co.uk |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||| - Smartphone repairs - Computer and printer repairs - I.T. solutions
what a day! team were super organised but nervous about the reintroduction of pit stops and driver changes.they absolutely smashed the pit changes with very little practise and nailed it every time race one:all three cars got off well, safely and pushed hard. keep up got off quickly and kept pushing and quickly moved up the ranks to the top 10. chase kept up the pace and was not far behind.we reintroduced our third car for the first time in three years due to covid.and it was going really well but a driver issue caused the car to have to run through the pit for an extra time so we lost some time there race two:we almost lost keep up when setting up the car with the new batteries ready for the race as a battery terminal was incorrectly fitted by a team member and caused our speed controller to melt and catch fire! luckily we saved the wiring and we had a spare speed controller so the team got to work.an efficient change and race ready again with 20 minutes spare again a great start by all and some quick places made up keep up was flying and zoomed off. chase and team spirit two were following closely with the driver issue sorted for race 2 which allowed team spirit to fulfil its potential. keep up got up to 1st place at one point but lost battery power quicker than expected. some investigation needed here maybe more damage caused by fire than we thought? race results!
WITNESSING WILLS ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||| we had a case
qualified and experienced solicitor to
Record Breaking Green Powered Racing from dan payne - park community school west street, emsworth, hants po10 7dX
52 cars in our category: race 1 keep up 6th 31.2 miles chase 7th 31.2 miles team spirit 2 13th 28.2 miles. race 2 keep up 8th 35.08 chase 5th 35.16 team spirit 2 11th 32.73 so amazing position results overall but the most impressive thing is our race mileage this is what counts. our school personal best in the 10years i have been doing it was 33.6 miles. so to have two cars go over the 35mile mark and the third nearly match our previous record is incredible results. my prediction is that we need to get over 30miles this season to qualify for the national final. so potentially we may have all three cars in the final already!? fingers crossed!
disinherited. at Belcher frost we can provide
properly signed and
the tree planting has been made possible thanks to generous donations from the public, as well as support from aspinal of london, cinven, Jude’s – a carbon negative B corp, nyetimber and south east water hillier, frank p matthews and peter shallcross have pioneered the disease-resistant elms for the initiative
Baobab The tree of life
Over 12,000 National Park trees are dedicated to the Queen sometimes i come across a superfood and can’t rave about it enough the fact is that powdered superfoods, in my experience, with clients over the past 15 years, can really elevate your health to another level.they are absorbed by the body just like a food substance, so basic able to absorb wh needs you can add superfood powde water, nut milks, o juices or smoothie after 4 5 days of including them in daily routine, you sure start to feel s benefits they may be subtle at first, but you will know over time as your energy starts to Baobabriseis a beautifully, sexy summer superfood and is not called the ‘tree of life’ for nothing.the Baobab fruit is simply bursting with health benefits such as high levels of vitamin c, antioxidants and natural fibre it has a vast range of benefits such as: Helps stabilise weight Baobab is made from 50% natural fibres, which are not only of great importance for the health of our digestive system, but they have also been shown to be essential for helping you feel full, making Baobab fruit an excellent superfood for weight loss. Balances blood sugar levels fibre has the great characteristic of wing the release of sugar into the bloodstream, which helps prevent energy spikes. Baobab fruit helps to maintain blood sugar levels and prevent energy dips throughout the day it is also an excellent superfood to take before a good workout. Baobab fruit and powder may also be ideal for those following a low glycaemic diet, making it beneficial for people with type 2 diabetes. Excellent for healthy, glowing skin Baobab is often used in cosmetic products, because of the high level of antioxidants that it contains. in fact, the Baobab fruit has the highest antioxidant content of any fruit, making it incredible for building collagen. it is a key and essential component in helping you display healthy, glowing skin, which is why i have added this powder to all my superfood skin Blends. Lowers blood pressure a main key mineral found in Baobab powder is potassium, which is known for its benefits for heart health.this incredible mineral is adept at freeing the cardiovascular system by dilating blood vessels and arteries, increasing blood flow and preventing the heart from working too hard Optimizes digestion this fact has been well known in africa (mainly west and southern africa) for centuries and is now also confirmed by recent scientific studies, that both types of fibre, soluble and insoluble, are found in Baobab these two types of dietary fibre contribute to a healthy and flourishing digestive system. specifically, this fibre is known to optimize the digestion process and reduce inflammation in the gut. Increases bone strength people get so confused over how to get enough calcium in their diet - well look no further Baobab is very rich in calcium and magnesium, making this fruit full of minerals essential for bone health. so, adding a little Baobab fruit to your diet is never a bad idea in order to keep your bones strong and durable for years to come Helps with Iron absorption Baobab fruit and powder can play a crucial role in your absorption of a very important mineral, iron, because it is a rich natural source of vitamin c, which is needed to help the body absorb iron. iron is essential because its needed to make hormones, and produce haemoglobin, a protein in red blood cells that carries oxygen from the lungs, to all parts of the body this helps give your body energy and power to do physical activates. all in all, including this powdered superfood in your daily diet is going to provide you with a whole lot of goodness. i tablespoon per day should do the trick!! for more information on health and wellbeing visit – www.keepthriving.co.uk or e-mail- email@example.com
Queen elizabeth has always been a faithful supporter of nature and it’s fitting that one of the south downs national park’s most visited country parks is named after her to celebrate this very special moment in history, over 12,000 trees have been planted in the south downs – all of them are dedicated to her majesty as part of the trees for the downs campaign, 30 sites across hampshire,west sussex and east sussex have received new trees for the Queen’s green canopy each tree will provide a home for wildlife and help with the national park’s dedicated nature recovery drive
|||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||| .postcodepublications.com page: 9 Health & Well-being Health and fitness in 2022 Life is for thriving…not just survivingby Denise Kelly www.lifeisforthriving.com Fancy £250 cash? The money can be yours with every successful referral! Visit syn-partnership.co.uk HELP! ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
But none of the planting would be possible without the generosity of the public scores of donations to the south downs national park trust have paid for these Jubilee trees – and the charity is now fundraising to plant more trees this year dedicated to the Queen. trees for the downs is planting iconic species including black poplar, oak, field maple and disease-resistant elms. sonia lorenzo martin, who oversees woodlands in the national park, said:“these life giving trees are such a wonderful celebration of the reign of Queen elizabeth ii and will be teeming with life in a few years!“trees are amazing.they provide clean air for us to breathe, enrich our soils and provide a vital habitat for so many birds, mammals and invertebrates. planting more trees is a key component of the national park’s “renature” drive to create more space for wildlife to flourish.your donation will mean we can plant many more Jubilee trees this year and help nature thrive” donate at www.southdownstrust.org.uk/trees-for-the-downs
Article from the Hayling Island Horticultural Society with new houses and apartments springing up in all postcodes, the price of goods are increasing with the aftermath of the pandemic restrictions, people are again turning to the "growyour own" ethos so now is a good time to dispel some myths-membership of purbrook horticultural society is not only for allotment holders despite the trading store [open saturdays 0930-1130] being located adjacent to the allotments on london road purbrook and you do not even need to have a garden! not exclusive to horticultural experts as many of the members join to meet new people in a safe and friendly environment. we are not an exclusive society but open for all ages and abilities not just residents of purbrook, as members from other societies as we may have different assets not available elsewhere so, why not give membership a try as at just £6 per annum per household [yes per household not individual] the benefits includemonthly meetings with speakers on a variety of topics held at deverell hall, london road purbrook on firstthursday of the month 7pm for 7 30 start freetea/coffee and Biscuits during the outings by coach to y homes and dens at very easonable eprices.tradingallyour dening needs can be chased atvdiscountedentake advantage of purchasing plants donated by members lucky to have a surplus. Quarterly gazette [free] giving news, hints and tips or interesting articles written by members.annualspring and summer shows with the next summer show organised for Sunday 21st August at crookhorn college, stakes hill road waterlooville affiliated horticultural societies with horticultural specialist magazines free to borrow and even access to specialist advice floral art group that meets on the third thursday of the month also at the deverell hall but in the afternoon - see our website showcasing all that is available with even a photo gallery to see past shows, outoings and special events: http://wwwpurbrookhorticulturalsocietyorg uk
GROWYOUR OWN hopefully everyone will be enjoying the fruits of their labour in their gardens during these summer months. it is important to take time to sit and enjoy the beauty of nature, be it in a garden bed, an allotment or just a container of plants on a balcony remember to keep deadheading your flowers to prolong their flowering period! there has also been a revival of interest in houseplants if outdoor space is at a premium. we are delighted to be holding a summer show for the first time at the hayling college on saturday 9th July after a break of two years. thevirtual shows were a great success but we are now looking forward to receiving actual entries again and everyone will have the opportunity to come along for a great afternoon out. in addition to the exhibits, there are delicious teas, a tombola and plant stall and much more we have a wide range of classes you might like to enter but the full schedule can be viewed on our website or in our newsletter in addition to the horticultural flower,plant and veg classes,there are classes for handicraft,cookery,photography,floral art and for our junior member so have a look and see what inspires you our Junior classes are free to enter and a great chance for our island’s budding young bakers, artists and gardeners to get involved in a community event and even better - prizes are awarded for each class the classes are divided into two age groups: 4 8 yrs and 9 14 yrs and everyone entering will receive a certificate the society has been very busy with volunteers getting involved in the stead and richie garden in mengham, and the hayling health centre gardens, alongside our involvement at all the local schools. gardening clubs are back up and running and volunteers are always welcome – even if just for a few hours here and there looking forward, we have organized a gardeners’ Question time evening on tuesday 27th september with a panel of experts to answer all your gardening questions. in addition, we are welcoming back John geden from sinah common honey to give a talk on wednesday 26th october he is a very popular speaker and will continue to advise and enlighten us on the importance of bees in our gardens and how we can encourage their numbers to grow we will be offering delicious honey inspired refreshments afterwards. finally, we are holding a Quiz night and fish supper on Friday 11th November – it will have some gardening themes but horticultural knowledge will not be essential! all these events are held in the united reformed church hall in hollow lane and full details can be found on our website and facebook page
postcode publications page: 2 10 ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||| Gardening
FOR MORE INFORMATIONVISIT: www.hihs.org.uk or firstname.lastname@example.org a quiet evolution is happening in our local schools they are turning into eco schools.warblington and Bosmere schools have been awarded eco school with distinction this may emsworth school has eco warriors st albans has long been awilder school with hampshire and isle ofwightwildlife trust and park community school has environmental education at its core this means the young people at these schools are involved in education based eco action environmental issues such as climate change, biodiversity loss or plastic pollution are large global issues and the thought of tackling them can be intimidating But our schools are tackling just such issues and changing mind sets andwbehavioursehavemany challenges ahead climate change is causing heatwaves and flooding that are affecting food security all over the world animals that were common 50 years ago are now on the edge of extinction so our schools are engaging students about the changes everyone needs to have a future with Our Schools are going Green from grainne rason secure food, water and climate the choices we make matter climate change is happening.we are on red alert for humanity. hampshire and iow wildlife trust have declared a wildlife emergency this may because of the rapid and accelerating loss of local wildlife individual actions may feel as if they are pointless but they drive the decisions of those who pull the levers Businesses adapt to our behaviour driving less and walking more will empower councils to make walking and cycling safer using public transport will enable companies to improve their services repairing rather than throwing away reduces land fill and pollution from incinerators Buying fairtrade products enables those farmers to protect their environment and ultimately our food security eating less meat means less destruction of the rainforests let the wildflowers grow in gardens and parks will help to save insects and birds one person will not make much of a difference but when lots of people join, then it makes all the difference in the world and it is only fair if we all play our part.
havant Borough council, working in partnership with waterlooville action group, held a survey in the summer 2021 to determine what local residents wanted to see installed and invited providers to tender their ideas. the play area is ideal for children of all ages as it also includes a new inclusive toddler unit with a tunnel, nest swing, inclusive roundabout and interactive play panels – designs to improve children’s physical and mental health whilst encouraging exploration, co-operation and imaginative play. the funding for the equipment has come from a variety of sources.the waterlooville action group secured funding from the national lottery, power company aquind, local gas engineers aura and a hampshire county councillor grant. havant Borough councils community infrastructure levy (cil) then matched funded the project, totalling £90,000.
The Right to Work CIC Staunton Country Park
the right to work cic based at staunton country park, havant, provides a genuine opportunity for all our supported volunteers to engage in real, meaningful work.we believe that anyone who can work, wants to work but just needs a bit of support to do so should have the opportunityourteams are now seen as an integral part of the overall staunton team and take great pride in keeping the park looking fabulous for visitors and the local community all yeartheround.listofjobs that we complete around the park is endless including litter picking, cutting grass and maintaining flower beds. much of our focus over the last eighteen months has been on helping to return storey garden, a three acre walled garden to it’s former glory it has been an overflow car park for many years and we are in the process of turning it back into the productive vegetable garden it used to be trtw teams have dug out every single bed, built raised beds and started a comprehensive vegetable growing plan. this garden is open to the public
New play area opened in Waterlooville
Monday – Friday from 10 -3.30 the right to work have opened a new store within the garden - pictured right, called plant and produce selling hundreds of plants and fresh veg that they have grown.all proceeds are used in storey garden to enable the project to keep growing and provide even more opportunities for our supportedvolunteers.thesupportedvolunteers at trtw take enormous pride in what they do and it is hard to put into words just how much this means to them.they also love to meet people and tell them about the work, so why not pop along to visit the garden, meet some of the guys and perhaps buy a plant or two for the checkgarden.outthe facebook page for more
www.postcodepublications.com page: 11 excited children attended the opening of a brand new play area, along with their parents, inwaterlooville recreation ground, Jubilee park, Jubilee road, following the opening there was laughter and smiles from children and their parents as they played on the colourful and vibrant equipment. new kit such as a trim tail and stand-up see-saw are situated alongside the traditional favourites such as swings, slides and climbing frames.
postcode publications page: 2 12
On 1 April Alan Mak MP for Havant visited Park Community school to talk to Year 8 about local, national and international issues. His talk was interesting and engaging; he shared with the year group his background, his own experiences as a student and how he beat adversity to become a member of parliament. Students were given the opportunity to ask Alan questions at the end of the assembly, and a group joined him in the Dickinson Centre afterwards. Alan was very impressed with the range of excellent questions he was asked. Questions on Ukraine, cost of living, sewage dumping, nuisance off road bikes in Havant Thicket and homelessness were discussed. The group of students enjoyed engaging with Alan and gained a deeper knowledge of political matters. Mrs Lawrence
Havant MP Alan Mak takes questions from our students
WE ARE BACK FOR THE SUMMER HOLIDAYS
HERE TO HELP ALL YEAR ROUND Would be lost without the food pantry! The staff that run it are so polite. Nikki This year,through Race at our Place, we managed to raise an amazing £1,336.42 for Cancer Research! Thank you all so much for every penny!
Year 10 Rap project! Developing confidence with language and performance
The Year 10 Rap project launched this week and what a launch it was! Local rap artists performed, shared the history of rap and explored the fact that rap is poetry. This event marks the start of a four week project where Year 10 will work with the artists to explore language and poetry and link to GCSE English. Mrs Tonks
OPENING TIMES Monday - Friday Dickinson Centre, Park Community School, Havant, PO9 4DQ
www.postcodepublications.com page: 13 ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||| SUDOKU CROSSWORD 43 supported by havant insurance services ltd, 20 east street, havant, hants po9 1aQ Compiled by Michael Curtis Solutions on page 16 scribbles: Across: Down: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 1 directly taunt double (4,4) 5 chas and dave drop half to change for country cottages (6) 8 posed at beginning of weekend (3) 9 discard daily junk (5,5) 10 rests - no energy - and the rest first provide cuttings (8) 11 a tenor confused? Brilliant (6) 12 encourage a wager (4) 14 pens supply grounds (10) 17 exposed no end of country beauty - bizarre (10) 20 shoot arrow (4) 23 point leg, exactly (4-2) 24 cantered around bottle (8) 25 Bypass replacement artery (6,4) 26 liberal heading off frequently (3) 27 inventor ted s on a roll within (6) 28 repeated whine, say about leverage (8) 1 rowdy speed around damaged road (9) 2 case engineer heading off pain (7) 3 flier film is in (6) 4 sprayed rider with gait disturbed (9) 5 Bolt after wet courier (7) 6 crown receiving attention submissively (3,2,4) 7 dare tea to e drunk and dried out (7) 13 gossips revealing small start (9 15 see carole's contrived dish (9) 16 soaked short rocket with date change (9) 18 settled in high jump i redirected (7) 19 old lady has sharp fabric (7) 21 Behaviour exercises (7) 22 simpleton bird (6) 8 9 1 5 7 8 2 8 1 5 9 4 1 2 5 7 9 4 8 6 7 9 4 4 1 9 7 For Availability and Booking contact the Bookings Secretary by email at: email@example.com www facebook.com/stridecentre • Main hall (11 metres by 10 metres) • Chairs and tables for 80 people • Accessible toilets and babychanging facilities • Kitchen with crockery and cutlery • Private garden and parking for 20+ cars Saturday & Sunday afternoons available for private hire at competitive rates Mondays: 9.30am to 10.30am Calton School of Pilates 5.30pm to 7.00pm 2nd Denvilles Brownies (girls aged 7 to 10 years) 7.15pm to 8.15pm Body Shake Wednesdays: 4.30pm to 5.30 pm TADAA Ballet Tots (aged 2 to 4 years) 7.00pm to 8.00pm Body Tone Fridays: 10.45am to 11.45am Jiggly Wrigglers (Under 5 s mixed) 12.00 noon to 12.45pm Jiggly Wrigglers (0 to 12 months) 7.00pm to 9.00pm Homewell Scouts (aged 10 to 14 years) Saturdays: 7.00am to 10.30 Slimming World 1.00pm onwards Available for Private Hire Sundays: 1.00pm onwards Available for Private Hire Tuesdays: 10.00am to 11.00am TADAA Ballet Tots (aged 2 to 4 years) 6.00pm to 7.00pm Calton School of Pilates 7.15pm to 8.45pm Yoga Thursdays : 4.30pm to 5.30pm 1st Denvilles Rainbows (girls aged 5 to 7 years) 6.00pm to 7.00pm Calton School of Pilates
postcode publications page: 2 14 ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||| THE CAT & RABBIT RESCUE CENTRE Holborow Lodge, Chalder Lane, Sidlesham, W. Sussex PO20 7RJ PET OFTHE MONTHHulky Bear
CPRE Hampshire Art Exhibition last call for artists
hello from your favourite out and about reporter at the cat and rabbit rescue centre, hulky Bear last month’s pet of the month the rabbit chocolate mousse is now reserved, i am excited for him to bond with his new girlfriend and go to his forever home very soon. last month a baby rabbit was found by a member of the public by the side of the road and brought to the centre. my staff knew straight away that something wasn’t right with her and luckily as she arrived on a day our vet was here she was able to be checked over straight away. she had a really bad head tilt, one of the worst my staff have seen.this meant that when she was sitting normally her head was almost horizontal. my staff were sure they knew what it was and the vet confirmed it, she had e. cuniculi. e. cuniculi is a parasite that mostly affects rabbits and although it is fairly common it can affect some rabbits much more than others.this little girl was only 10 weeks old and had already been through so much, the vet believed that it could have been passed down from her mother we are not sure why she was found on the side of the road but she could have been dumped due to her illness. the vet prescribed her medication but it can take a while to work and is not always successful even if she does survive the treatment may not cure her head tilt but it will hopefully improve it. my staff told me she is such a friendly rabbit who runs straight up to anyone who comes in her pen i have my paws crossed that she will make a good recovery you may have seen my staff were fundraising for mBu march, well last month work started on the mum and baby unit to improve the ventilation.the nice workman have now fitted all the pipes in through the pens that will bring the clean in and remove the old air we still have a little bit more fundraising to do in order to reach the target needed to complete the work, but all we need to do now is fit the unit that powers it all. hulky p.s please keep an eye on our website www.crrc.co.uk and our facebook page for all the latest news and info regarding rehoming and centre life.
this month we would love to introduce you to the very handsome guinea pig melon melon has now been waiting to find his forever home since december as his owner was moving house and couldn’t take him with them he is now just over a year old and would love to find a home with another male guinea pig he can bond with.he is a lovely,friendly boy who is very happy to be cuddled on a lap he can also be very chatty and loves to shout for his food melon would be well suited to any home and would happily live with children if you think you may be able to offer melon a loving home please give the centre a call on 01243 967111 or visit our website wwwcrrc coukmelon
cpre hampshire, the countryside charity, is currently looking for hampshire and other local artists to take part in an art exhibition being organised for this september taking place in winslade near Basingstoke, the art exhibition committee are looking for any kind of medium including paintings, prints, pottery, sculpture, photography and more a wide variety of subjects are being anticipated. initial expressions of interest are required by 30th June the event itself is due to take place from saturday 24th to sunday 25th september with a private viewing on the evening of Friday 23rd September.to apply to be part of the exhibition you should send two images of recent work, together with contact details to firstname.lastname@example.org by June 30th you will be then sent all the relevant information together with an entry form to be completed by 20th August. for anyone interested in attending the event, please visit the cpre hampshire website, www.cprehampshire.org.uk, for further details.tickets for the privateview will be available on eventbrite soon.
Sauvignon Blanc Summer Freshness In A Glass which sauvignon is more suited to eventually some extremely high-quality interesting wines began to appear, not to mention their value for money the wines tend to have loads of citrus and grapefruit characters balanced out with tropical fruit like melon. whichever country you go for, sauvignon Blanc has a huge following and flavours you get from the wines are perfect for your summer outdoors drinking.trythese…….pacifico sur sauvignon Blanc centralvalleys chile £7.99. crisp, zesty fruit with citrus and tropical hints.
By Jonathan rogers wine merchants
The Burger: it’s time to try something a bit special – select cuts of beef that provide the most tasty and succulent burger you can ask your butcher for a 50/50 mix of short rib and chuck steak burger for great beefy flavour and a great texture duck Burgers with soy and spring onion –delicious served with plum sauce for a burger with a difference also chicken burgers made with chicken breast that you can marinade in Beautiful Burgers
A good burger is the ultimate crowd-pleaser, with the flexibility to keep everyone happy, garnished and sauced and stacked high with goodies. If you can cook it outside on the BBQ, it keeps the mess out of the kitchen, making it the ideal summer meal. yoghurt, roll in breadcrumbs and fry or bake until crunchy on the outside veg burgers – take a whole portobello mushroom, infused with balsamic vinegar and tamari soy sauce and grill until crisp on the outside and melting in the middle in the isle of wight they are growing incredible beef tomatoes which have so much flavour grilled or raw, alongside a generous slice of grilled haloumi, and you have an outstanding veggie burger that will even keep the meat-eaters happy The Sauce: you have to have mayo, and there’s a great choice of locally made mayos, starting with the garlic farm’s garlic mayo, or the condiment company’s delicious variety of mayonnaises, all made near west marden. ketchup? that tomato flavour is superb, but why not try a hot smoky tomato relish, made with chipotle peppers made by the real Jam and chutney company in the new forest? make your own BBQ sauce to get the sweet / spicy combination that works for you. a combination of ketchup, brown sugar, white wine vinegar,worcestershire sauce, then add the heat – mustard powder, smoked paprika and black pepper, and a bit of oil, cooked together in a pan, brought to the boil and then reduced to simmer for 5 minutes. Extras: smoked streaky bacon, slices of cheese, lettuce, tomato, avocado, crisped onions and pickles – take your pick or go for the lot, combined in a good white bun. as summer is approaching fast, we tend to think about the perfect drinks to have on those warm summer days. sauvignon Blanc is a winner throughout the year but during the warmer months its particularly popular due to its light, fresh, crisp characters. everywhere you go now you will see an abundance of wines made from the sauvignon Blanc grape and one country stands out from the most: new Zealand. during the 1990’s the grape variety became very popular, and the marlborough region was favoured due to the good drainage of its soil which encourages the vine to concentrate its flavours in lower yields.these low yields are what new Zealand wine growers’ favour i’m always telling customers that the same grape variety can taste completely different depending on where you are in the world and to me, sauvignon Blanc is the prime example to this. terroir (everything that affects the production of grapes, e.g., weather, location, soil etc) plays a huge part in the style of wine produced and as sauvignon Blanc is planted in many parts of the world, you will see a vast array of styles on the market. soil is very important, and the soils of the marlborough region tend to be quite sandy with a mix of slate this results in intense grassy characters with high levels of acidity and citrus characters. whereas sauvignon from the loire regions of touraine, sancerre and pouilly fume are altogether different. these wines tend to be softer with more pineapple fruit due to the limestone soil. in the pouilly fume region the topsoil adds a hint of ‘smokiness’ to the wine, hence the name.chilean sauvignon Blanc has become hugely popular due to their great value it’s the second most planted variety in chile and started to make a name for itself on the market during the 1980’s. here it’s all about the proximity of the pacific and the producers started to develop and push the cooler wine regions close by
paterson’s grove sauvignon marlborough new Zealand £9.99aromatic with hints of passion fruit and crisp acidity domaine des mazelles touraine sauvignon france £12.99 lovely withcharacters,softelegantbalancedacidity
www.postcodepublications.com page: 15 Don’t stop Wining Pop into 6 Queen St., Emsworth, Hants PO10 7BL FREE WINE TASTINGS EVERY WEEKEND! Support your local Independents – Shop Local Fred’s FoodFred’s Food Rowlands Castle, Hants PO9 6DX 023 9241 3576
postcode publications page: 2 16 |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||| Solutions to puzzles on page 13 ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||| 8 9 1 5 7 8 2 8 1 5 9 4 1 2 5 7 9 4 8 6 7 9 4 4 1 9 7 9 1 81 8 2 52 5 3 3 7 9 1 65 3 3 3 4 4 4 2 7 7 6 6 36 2 6 42 4 3 3 3 7 7 1 1 5 68 8 8 2 2 9 9 5 5 6 6 Please check out our website for great menu choices AROMA ORIENTAL RESTAURANT www.aromaoriental.co.uk 43 North Street, Havant PO9 1PP Open 7 days a week from 5pm - 11pm Call 023 9249 9876 to order for take-away or home deliveryif possible Discount applies to take-away & Home Delivery only with this voucher Valid until: 31st August 2022 10% DISCOUNT For NHS identity badge holders BE IN GOOD COMPANY ADVERTISE HERE CONTACT ALAN ON: 07788 612168 NEXT FLOOR 43 WEST STREET, HAVANT, PO9 1LA 023 9249 8881 10% DISCOUNT WITH THIS ADVERT CARPET, WOOD & VINYL SPECIALISTS email:email@example.com FREE FREEFREEESTIMATESQUOTESCARPETFITTING The Square, Westbourne Monday to Saturday 8 00 14 30 Sunday 9 00 13 30 01243 377966 Open 7 Days A Week Serving All Day Breakfast, Lunches And Takeaways. Call For Collection Selection Of Baps, Baguettes, Sandwiches And Paninis Lovely Breakfast & Lunch Menus To Eat In Or Takeaway We Use Westbourne Bakery For All Our Breads, Local Cake Maker For Our Bakes & Treagust Butchers For Our Sausages. Tasty Homemade Cakes, Hot Drinks & A Great Selection Of Cold Drinks 07812 568 881 www.jims-barbershop.co.uk 7-9 South Street, Havant, Hants PO9 1BU Opposite the Old House at Home Public House Jim's Barber ShopLook your best
nancy fellows, founder of creatful is proud to announce our award from unltd, the uk’s foundation for social entrepreneurs.the award’s funding and tailored business support will significantly help creatful to improve wellbeing and social inclusion through mindful creativity in ourascommunityournhs faces unprecedented resource challenges and our people face long waiting times for mental health support creatful look to empower local people to better manage their wellbeing through sharing mindful creativity creatful run weekly craft and chat groups in waterlooville, havant and denmead where people attend to socialise and explore creatively creatful also provide evening and weekend workshops and creative tuition on more specific creative pursuits creatful are passionate about making sure everyone has access to creative tools so they can learn skills and connect locally creatful was born after founder nancy found herself stuck between two nhs mental health ser meeting the requirements to be treated by either after being left with no choice but to fund her own treatment and finding a lack of a creative outlet throughout her journey, nancy strived to create a safe space for people just like whetherher you describe yourself as a creative person, or you just like arts and crafts, creatful is a way to connect with like-minded people and practice creative mindfulness.
creatful from waterlooville has secured support and funding from unltd to help build lasting social impact
nancy fellows, creatful cic, said:“i am thrilled to have the support of unltd, to help me reach more people in my community to share mindful creativity and bring people together”ifyou’d like to know more or join creatful at an event head to unltdwww.linktr.ee/creatful.iscurrentlyworking hard with partners from both the public and private sectors to deliver social impact by harnessing the huge potential of social entrepreneurs to solve society’s biggest challenges. more information on unltd’s latest funding tunities is available online at: change Road, Havant, Hampshire PO9 2RR 02392 475480
Warblington School, Southleigh
Creatful delivering social
www.warblingtonschool.co.uk firstname.lastname@example.org @WarblingtonSchool @WarblingtonSch On Tuesday 24th May we received Eco School. We defied expectation we have accomplished as it was a W Eco Schools: ‘It has been very insp We are collaborating with Bosmer picnic in our Art and Sensory Gard school for nature, wildlife and to b Open Evening Coming Soon! We are looking forward to inviting students to Warblington School for our annual Open Evening which will take place on Tuesday 27th September 2022 from 5:00pm-8:00pm. Keep an eye on our school website and social media pages for more information and to book a tour. |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||| |||||||||||| rough diamond - notes from a Big island two million Britons visit the uk’ island every year, but few seem to ha much of a clue about where it is, what language the natives speak. other regular enquiries to the isle of wight tourist board include: what’s the currency and will the ||||||||||||||||||||||||||||||||||||||||||||||| ||||||||||||| es it such a radio and essionaltv ty books der at most book NEW BOOK from george east
www.postcodepublications.com page: 17
Hex Pro Wrestling returns to Denmead 24th September to 2nd Octoberplans are under way for havant Borough Big green week, part of the national great Big green week festival so we’re keen to see lots of things happening. can you play a part? havant climate alliance is inviting local groups schools, businesses and faith groups to think about what they might do to fight climate change, protect our local wildlife and tackle waste the green week is also about celebrating nature and our community and showcasing the great work being done by local groups. the theme for 2022 isyour green footprint. our food, travel and buying choices all make a difference and we want people to think about the changes they could make in their own lives. events and displays are still being finalised but we have a film and dinosaur day at the springarts centre,a schools art competition,a sustainable fashion show at havant & south downs college,a family activity day,a repair café on 3/10 and an eco fair in Havant Park on Sat 24th , offering energy advice and and we’re planning wildlife walks and litter picks it would be great to have lots more groups involved.you can find lots of ideas and resources on the havant climate alliance website we would be happy to advertise what you are planning. Just contact: email@example.com further information available from: sue James at: firstname.lastname@example.org
Tuesday 12th July and 9th August, - 12 noon another of our regular lunchtime meetings,a sit down lunch followed by a talk from a guest speaker at the hampshire hog clanfield.anyone retired or semi-retired from business or professional life will be most welcome to join us. for more information go to our secretary peter Quine on 0792 662 0530 or at: email@example.com probusclub.net/waterlooville PrWaterloovilleobusClub
Big Green Week
Saturday 2nd July - wally will be mc for this popular free admission family event at Bidbury mead preceded by family picnics from 1pm in ‘Bear wood’, befoe the mayor opens proceedings at 2pm. children’s fancy dress, fire eating, fun dog competition, clown workshop, novelty family raceswith stalls and side shows.teas and refreshments will be accompanied by brass band music for an afternoon of family memories to treasure volunteers are always welcome, as too are gifts of bottles and cakes. put the date in your diary
Monday 22nd August - 1900 for 1930 hrs ‘wing commander James nicolsonvc’presented by - his nephew Jim nicolson the remarkable story of wing commander James nicolsonvc will be told by his nephew Jim nicolsonvc who was the only fighter command pilot in the whole of ww2 to be awarded thevictoria cross for action during the Battle of Britain. Jim focuses on his uncle’s very early wartime experiences, the action which resulted in the award of thevictoria cross and the impact that the award had on James nicolson and his wife Jim will also talk about James nicolson’s subsequent death in action in Burma near the end of ww2, and measures taken since to commemorate Jim’s uncle Jim will also deal with the controversy that the award generated, and is still the subject of much discussion today airaces is an aviation talk society, providing its members with regular talks, given by experts in many different fields related to the world of aviation. the talks are held at the chichester park hotel,westhampnett road, 7pm for 7.30 start. members £5, visitors £7 and under 16s free. doors open at 6.45 no pre-booking, no reserved seating for further information about airaces, please see www.airaces.org.uk, or call david Batcock on 01243 823007
Monday 25th July - 1900 for 1930 hrs ‘caterpillars, guinea pigs & goldfish’presented by sqn ldr art stacey afc sqn ldr art stacey is coming from lincolnshire to talk to air aces during his raf career he piloted shackleton & nimrod aircraft. in 1995 he was awarded the air force cross (afc) and the hugh gordon Burge memorial trophy from the guild of air pilots and navigators for the successful ditching of his aircraft following an uncontrollable engine fire. art will begin his presentation by briefly covering the history of some of the more well known and perhaps some of the lesser known clubs that have been associated with flying and aviation. he will talk a little about the ‘caterpillar’ and ‘guinea pig’ clubs and cover in rather more detail, the goldfish club, its history and some members’ stories, right up to the present day, including the events leading up to his own qualification for the membershipgoldfishclub members are those who have escaped an aircraft by parachuting into the water, or whose aircraft crashed in the water and whose lives were saved by a life jacket, inflatable dinghy or similar device
postcode publications page: 2 18 What’s on ||||||||||||||||||||||||||||||||||||||||||||||||||||||| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||| arun & chichester (air) enthusiasts society Air Aces come and join us.we are a group of ladies who love to sing a cappela. did you know, people who sing together live longer? Tuesday evenings 7-30 - 10.00 havant methodist church contact - Joy 02392 641997 email: firstname.lastname@example.org follow us on facebook. Spirit of the South Saturday 2 July - at oaklands catholic school in waterlooville Bring out yourhadiamonds!vantsymphony orchestra will be celebrating in style starting with orchestral favourite ‘the sorcerer’s apprentice’ by dukas. the music is wonderfully evocative even without the disney animation featuring a certain well known mouse! magical music will pervade the rest of the concert with Berlioz’ ‘royal hunt and storm’ from his opera ‘the trojans’ and rachimaniov’s ‘symphonic dances’. Havant Symphony Orchestra’s 60th Anniversary Concert Joining the orchestra will be soloist melina mandozzi above to perform tchaikovsky’sviolin concerto in d major tickets can be obtained at stras/t-jzkzahttps://www.ticketsource.co.uk/havantorcheve we are a small, mixed, sociable group of mostly retired folk who play badminton between 8pm and 10 pm onthursday evenings (between september and may) in the parish hall, links lane, rowlands castle we have a few vacancies for new members starting in september, so if you are looking for an enjoyable way to get some exercise and think badminton might be for you, why not come along and give it a try.trial evenings are free and we play doubles so you will not be by yourself on court! our evenings usually end with an (optional) visit to the local pub! interested? then please contact the club via email at: email@example.com
always wanted to merge those two facets of my life the school and its headteacher have been very supportive i’m computing lead for the school and hope to raise money to upgrade some of the equipment.theevents are suitable for the whole family and will take place at the end of the summer school term. so long as people enjoy them and we’re making money for the school i’d like to keep them going every term.i’d love to hear from interested sponsors who can be featured on advertising materials and announced at the events. donations either financial or goods will all go to helping the school. contact me at: firstname.lastname@example.org/hexprowrestling/
Friday 22nd and Saturday 23rd July at denmead Junior school, Bere road, po7 6ph - Both events start at 6.45pm tickets are £8 for all ages, limited capacity and only available in advance online at ticketstripe.com/hexpro1 or ticketstripe.com/hexpro2i’mcarlrestall,ateacher at denmead Junior school and professional wrestler i’m putting on a second weekend of events in July to raise funds for the school. the first set of events was very successful and raised £300 for the school. my goal is to at least double that amount with the next set of events”. i set up hex pro after buying a six-sided ring with an aim to bring my outside passion into my working life i saw an opportunity to do something for the school, plus i’ve
the elms, 2 lower road, Bedhampton, havant, po9 3lh. we are delighted to announce the return of the manor trust garden party Join us and enjoy the traditional setting and a variety of stalls, offering plants, books, home-made produce, vintage items, raffle, and tombola. refreshments will also be available and free parking at nearby Bidbury mead recreation ground. our events are run by volunteers with proceeds going towards the elms,waterloo room restoration fund adultadmission - £1 www.manortrust.org.uk tel: 023 9248 4444 The ManorTrust Garden Party the
Saturday 30th Julysummer pthe-Queen’celebratingJubilationshmthesplatinumJubilee7.30pmatchurchofresurrectionenrhynavenue,drayton, Beacon Lounge, 1 floor centre, 02392 471313 10.30am - 12.00 coin trail over the Jubilee - the 16th July - flag day collecting at August (9.30am - 2pm) Quay at the club tombola, and the usual retro upstairs.
po6 2ap - featuring:the Barnacles, songs from hm the Queen’s three favourite musicals, and so much more - admission £8 including alcoholic refreshments -tickets from: email@example.com or call 023 9236 6508 Folks in Harmony ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||| a mixed a cappella chior Strong AND
Saturday 6th August -
Emsworth Slipper sailing Club Events
the club is held in theyouth hut,west street, hambledon po7 4rw(adjacent village hall and next to thevine pub). it’s a small venue which, while part of its charm means space is limited - booking is strongly advised. hambledon folk club offers a friendly and intimate setting enjoyed by artists and audience alike:many performers comment on the warmth of their reception and a true folk club atmosphere nowadays the club features local,national and even international guest performers while invariably there is the traditional floor-spot session before the main act for local or visiting performers to each sing a song or play a tune or two hhttp://alfonsothemagnificent.co.ukttps://wwwfacebookcom/alfonsothemagnificent/
weekend by emsworth slipper sailing club and rmsworth sailing club raised £2,125.35
with boat jumble, jams, cakes, plants,
www.postcodepublications.com page: 19 What’s on ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||| for 2023, we are offering a bursary of £500, together with an exciting opportunity to sing solos at four of our concerts to a promising young singer, any gender, of 15-21 years, who lives in hampshire please apply to the musical director, geof porter at: firstname.lastname@example.org theatrsingerswww.hampshirepolicechoir.org.ukseveralofourpreviouslysponsoredhaveenjoyedsuccessinthemusicaleworld. Hampshire Police MaleVoice Choir |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||| 4th October to 13th December art appreciation - northern stars: renaissance painting in germany and flanders 12th November - day school 10am- 1pm william morris and the art and craft movement 29th September to 8th December history - pilgrims, pilgrimages and shrines:the medieval world. for information about enrolment and more detail about the courses go to the wea website: www.wea.org.uk or telephone 0300 303 3464 HavantWEA Courses ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
The Little Match Girl Tickets On Sale Now 6th - 9th July at 7:30pm plus a saturday matinee at 2:30pm at the pallant centre, havant (with raised seating) the story of a girl trying to make it through an icy christmas, with matches her only way to make money she later uses all of her matches to make her happy please note there will be limited toilets available for this show -tickets £8 and £5 for under 18s with a front row for year six and under. Book at: https://dynamoyouththeatre.com
Saturday 27th to Wednesday 31st August - from 10am till 6pm daily at the emsworth community centre - free entry the artists exhibiting are semiprofessional/professional and highly talented amateurs who all live within a two mile radius of emsworth square artists who work with paint-ceramicsphotography-print-textiles and willow there will be a prize raffle kindly donated by one of the artists. for all sales of our work we donate 25% to the community centre and have raised over £30,000 to date! view some of our work at: hhttps://m.facebook.com/emswww.emsworthartists.org.ukalsoonfacebookandinstagram:worthartists/ttps://wwwinstagramcom/emsworthartists/welookforwardtowelcomingyou.
public who donated so generously
All Gigs start: 8.30pm (doors open 8.00pm). Floor spots and guests welcome! Entry: £12.00 (£10.00 members, £6.00 under 18s and students)/ Drinks: From Vine Pub next door (or bring your own). Tea/Coffeeavailable at the Club.
Saturday 2nd July from 12.00pm to 4.00pm grand summer fete and picnic at st Joseph's church field and hall at 134 west street, stalls, children’s BBQ music. car parking walk possible St SummerJoseph'sGrandFete 2pm to 4pm – at society is a friendly group that meets on the first tuesday of the month at 7.30 in all saints church hall. guest entry is £2.00, annual membership £12.50. July 6th - a talk by katherine lee introducing garden design. august 20th - our 71st village show from 11-4.30 - all are welcome to just come and join the entertainment in the arena during the day or to enter the show - there are lots of different classesschedules available from parkers in denmead or online at: horwww.hugo.fox/community/denmead-ticultural-society-19787 Denmead Horticultural Society
– please cycle or
BOOKING/RESERVATIONS AND ENQUIRIES: 023 9263 2719 or https://email@example.com:Webte:.hambledonfolkclub.com
various venues around emsworth. 13th
Wednesday 13 July - alfonso the magnificentalfonso the magnificent is an innovative and exciting group, mixing traditional genres of modern folk, latin, jazz and classical music to create a unique sound of their own.they perform original songs ranging from melancholic, emotionally charged ballads to toe-tapping upbeat dance tunes.they are a four-piece band from shoreham by sea,west sussex: violinist mervyn wallis, singer/guitarist leo CLUB gibbs,accordionist david warner and percussionist nathan marshall.a great, live act!‘your fabulous music and the whole spirit of the day was joyful! we couldn’t have asked for anything more and everyone loved it!’ the prairie gardens management team,august 2020. ‘it was a great night really enjoyed and much appreciated by the audience’ the ropetackle arts centre management team, oct 2020 Wednesday 14 September - the often herd - the often herd is a four piece band - guitar, mandolin, fiddle and basswho play and sing an eclectic mix of folk, bluegrass and acoustic roots they marry the wistful sunshine harmonies of southern california with the striking industrial allure of their north eastern (england) home! an engaging and dynamic live act, the band are able to pull off their intricately arranged material alongside moments of spontaneous improvisation their sound is both boldly contemporary and soothingly familiar, taking time honoured traditions to new places with a fresh perspective flock to the herd, you won’t be disappointed! “a study in virtuosity from a supremely talented group of musicians.” claire dupree, https://wwwnarc.theoftenherd.com
coffee & cakes
thanks to all voluntees and
implant surgery is a big decision, choosing amir to carry out the procedure was not. he and his team have always demonstrated the utmost professionalism and care, before, during and after my operations. following a serious motor cycle accident as a very young man, i have had much reconstructive work over the years and, quite simply put,amir stands out as the best dental surgeon i have ever had. Bl “i had a loose very poor fitting lowerdenture which i couldn't eat withi was told that i could have implantsclipped on to a new denture i couldn'tbelieve how straight forward theprocedure was no pain at alli can now eat,smile and talk” “absolutely delighted with my crowns you've made me smile again thank you so much!”
1 prince george st, havant po9 1Bg Do you have Full or Partial dentures or suffer from missing teeth? Is chewing food painful? Are you embarrassed to smile? Welcome to 21st century Oral Bio-Engineering immediate implants, same day surgery, immediate resultsdental surgeon dramir moughadam Bds Bristol 1994 weekday hours: 8am - 5pm phone: 023 9278 1008 • in house 3d scan • outstanding reviews • same day implants and teeth • all aspects of implant surgery, • make a 45 minute free consultation appointment today AT PRINCE GEORGE ST DENTAL PRACTICE
“…dentist and team did a really good job on my chipped tooth. made me feel relaxed and welcome highly recommended!” Jm
postcode publications page: 2 20
“ after seeking recommendations,i made a decision to go to amir for my implants they healed wonderfully,and the colour match is perfect. no one knows i have them”
“…i had two implants done on the same day! no pain, just great looking teeth!” amir took me on as a 90 year old patient with five teeth and with a couple of ancient ill-fitting dentures. eating had become an uncomfortable and miserable process eventually amir advised the use of implants which were painlessly fitted and after several months of endless care and patience he produced a perfect fit for the new teeth.the transformation has been amazing as i can now again enjoy the simple pleasures of crunching an apple or chewing beefsteak. if you are recommended implants, struggle with the cost and go for it, you will never regret it, and you may be sure that amir will look after you very well” eric p
“…at first i was very unsure, despite my denture becoming very tiresome, but i gradually gained confidence after speaking to amir, and eventually had implants. i’ve had no problems and said goodbye to the denture” “it’s been five years since having my implants.i’m over the moon with the results as i can now eat and smile without the worry of wearing a denture”
“…well words can not suffice to recommend amir on the end results of my implants .over the whole procedure he explained the whole treatment plan and how long it was going to take the quality and care you receive from amir and his team is first class. now i have the perfect smile again.thank you amir and your team. ss