East Portland Community Center - Summer 2014 Activities

Summer 2014 East Portland Regional Activities

East Portland Community Center & Pool

• • • •

DAY CAMPS!... see pages 5-11 EPCC’s Independence Day Parade is Thursday, July 3... see page 3 Job Preparation: Jr Lifeguard, Jr Swim Instructor & Jr Leader programs....see pages 18 & 28 Registration for Fall Term starts Monday, August 11

Find us on

Facebook Register on-line at www.PortlandParks.org 503-823-PLAY

Commissioner Amanda Fritz Director Mike Abbaté

Portland Parks & Recreation

r e m m u S

PASS Camps - Outdoor Sports Camps

(P)articipate in (A)ctive (S)ummer (S)ports & explore a variety of sports skills, games, teamwork & fair play. Offered at Laurelhurst Park & East Portland Community Center.

Ages 5-12years, divided by age groups

Splash into Swim Lessons Start the summer as a kid & end as a fish! Whether it’s outside in the open air & sunshine at Montavilla Pool, or in the climate controlled comfort of East Portland Pool, it’s time to go swimming!

Pages 10 & 51

Action packed day camps & speciality camps will make your child shine in an exciting “stay-cation.” Swimming, Special Field Trips & Sports Camps, too!

Camps for ages 3-5, 4-6, 5-7, 6-8, 6-11, 8-12 & 9-11 years

Pages 19 & 43

Summer Camps

Pages 5-11, 51-57

Features!

Have fun learning valuable job skills & making new friends. Job preparation classes & other activities designed with teens in mind at both Montavilla Community Center & East Portland Community Center.

For ages 11-17

Air-Conditioned Work Outs Summer is here & the heat is on! Keep cool while staying in shape using our updated Cardiovascular Fitness Room. Choose from over 45 Group Exercise classes a week in our Studio!

For ages 14 & up

2

Summer 2014

Pages 14-15 & 20-21

Teen Activities/Prepare for Your Future

Pages 18, 28-29 & 58-59

Lessons are offered in 2 week, M-F sessions.

Register On-Line at www.PortlandParks.org

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Portland Parks & Recreation

East Portland Community Center

Table of Contents Admission Fees................................................................. 12 Art Classes for Parent/Child & Youth............................. 24 CAMPS, SUMMER BREAK.......................................5-11

740 SE 106th, 97216 Telephone: 503-823-3450 Fax : 503-823-3454

Dance for Children, Teens/Adults....................... 24, 29, 32 Drop-in Schedule - Summer.......................................14-15

Building Director: Abbe MacFarlane District Aquatics Coordinator: Sue Cox Recreation Coordinators: Gabe Barbee, Sarah Cooper, Curtis Scott Aquatic Coordinators: Alaina Hammer, Lisa Osterberg Teen Coordinator: Madalyn Bach Rental Coordinator: 503-823-3460 or email EPCC.Rentals@portlandoregon.gov

Drop-in Group Exercise Classes.................................20-21

June 16 - September 1, 2014

Inclusion Services............................................................. 32

HOURS: Mon-Fri:

Sat:

Sun:

Martial Arts & Self Defense........................................33-35

6:00am - 9:30pm 7:00am - 6:00pm 8:00am - 6:00pm

EPX (East Portland Extras) Classes............................24-26 Facilities Map for PP&R.............................................60-61 Family Programs.............................................14-15, 17, 23 Fencing............................................................................. 33 Fitness Center..............................................................13-15 Gymnastics for Parent/Child & Youth...................... 10, 26 Indoor Park................................................................. 14, 23 Music & Movement for Parent/Child............................. 24

Hours will be reviewed periodically to best meet participants’ needs.

Music Lessons..............................................................30-31

SPECIAL HOURS: Tues, June10 Pool closes at 7pm; building closes at 8pm Mon, June 16 Aquatic Staff Training POOL CLOSED Fourth of July Friday, July 4th 10am-6pm Labor Day Monday, Sept. 1st 10am-6pm

Open Gym Schedule........................................................ 14

Bus Lines: #15 Belmont, #20 Burnside-Stark Parking: Lot entrance off 106th Avenue Disabled Access: Entrance: Accessible

Parking: Accessible

Restrooms: Accessible

Pool & Spa: Accessible

Party Package Rentals...................................................... 23 Personal Training Information........................................ 22 Pool - Features & Daily Schedule..............................16-17 Pool - Swim Lessons........................................................ 19 Preschool Program (Educational).................................... 23 Registration Information & Form..............................62-63 Rental Information........................................................... 27 Water Exercise Classes................................................14-16 Seasonal Activities & Events.............................................. 3 Senior Classes/Trips/Services/Activities.....................36-39 Sports Classes for Parent/Child & Youth........................ 25

FACILITY FEATURES: - Indoor Aquatics Facility - Full size Gymnasium with retractable bleachers - Large Multi-purpose Rooms; can be divided into 3 rooms - Fitness Center with cardiovascular & circuit weight equipment - Exercise Studio with sprung wood floor & mirrors - Poolside Rooms suitable for parties, classes, meetings - Outdoor Courtyard - Men’s & Women’s Locker Rooms - Family Changing Rooms - Transversing Bouldering Wall - Onsite Automated Defibrillator (AED) - Certified “Elder Friendly Facility” by Elders in

4 East Portland Community Center

503.823.3450

Teen Activities........................................................18, 27-29

EAST PORTLAND COMMUNITY CENTER Register On-Line at www.PortlandParks.org

5

Staff Bios

6

East Portland Community Center

503.823.3450

EAST PORTLAND COMMUNITY CENTER Register On-Line at www.PortlandParks.org

7

8 East Portland Community Center

503.823.3450

Portland Parks & Recreation

EAST PORTLAND COMMUNITY CENTER Register On-Line at www.PortlandParks.org

9

(PASS Camps)

10 East Portland Community Center

503.823.3450

Portland Parks & Recreation

EAST PORTLAND COMMUNITY CENTER

ages 10-16 Imagine yourself tearing it up with a band! Increase confidence & musical knowledge as you expand skills playing rockin’ instruments such as: guitar, drums, electric bass, keyboard & vocals. Jam with professional & aspiring musicians to learn more about the music scene & performance. Coaching & practice sessions in an encouraging camp format to let you rock on! Performance the last day of camp at 7pm. All students must have some experience on their instrument. Applications are available. Admission to camp goes only through the application process. Space is extremely limited, so sign up early!

Register On-Line at www.PortlandParks.org 11

Portland Parks & Recreation

Admission Fees & Pass Options Drop-in Adults 18-59 years

Seniors 60+ years

Teens 14-17 years

Child 3–13 years

Tots 0-2 years

Family *

20-visit Pass

3-month Pass

Active Pass

Annual Pass

one visit

Resident

Non-resident

Resident

Non-resident

Resident

Non-resident

Resident

Non-resident

$5.50

$94

$99

$132

$140

$35.75mo

$44mo

$429yr

$528yr

$4.25

$73

$76.60

$102

$108

$27.50mo

$34mo

$330yr

$408yr

$4.25

$73

$76.60

$102

$108

$27.50mo

$34mo

$330yr

$408yr

$3.75

$64

$67.60

$90

$96

$24.50mo

$30mo

$294yr

$360yr

Free

Free

Free

Free

Free

Free

Free

Free

Free

n/a

n/a

n/a

$210

$225

$57mo

$70mo

$684yr

$840yr

* Family denotes a couple (married or domestic partner) or single parent & their legal dependents living in the same household.

Active Pass – Combo Passes *Adult Couple: 18-59 yrs *Senior Couple: 60+ yrs *Adult & Senior *Parent & Teen *Parent & Child *Teen & Child *Two children (same household)

Resident

NonResident

$53.50

$66

$41.25

$51

$49.50

$61

$49.50

$61

$48.00

$59

$39.75

$49

$36.75

$45

PLEASE NOTE - Passes valid only at EPCC East Portland passes are valid only at East Portland Community Center. Punch cards & passes from other centers & pools are not valid at East Portland CC. SPECIAL CIRCUMSTANCES Occasionally, specific facilities within the center (i.e. spa pool, lap pool, etc.) may be closed or have limited operating hours due to repairs, maintenance, inclement weather, holidays, &/or special events. Such closings will not result in a reduction of pass holders’ rates or drop-in admission fees.

When possible, the times & dates of closures will be posted in advance.

ACTIVE PASSES The EPCC Active Pass provides ongoing access to dropin programs throughout the facility. The Active Pass is not intended to be a one month pass & it is not recommended for less than 3 consecutive months. For your convenience, Active Passes will auto-renew each month. Simply register in person & pay your prorated first month fee by credit card & all future monthly payments are deducted directly from that same debit or credit card. Please stop by the front desk for more information.

12 East Portland Community Center

503.823.3450

LOCKER ROOMS & DAY USE LOCKERS Bring your own lock to secure personal belongings.

Lockers are available for day use only. Use of lockers is at your own risk. East Portland Community Center accepts no responsibility for lost or stolen items. Please leave valuables at home & do not leave items in unlocked lockers.

We request that children age 6 yrs or older use the locker room of their own gender or the family changing room with a parent or guardian. Five family changing rooms are located near the entrance to the swimming pool & are available for families with children &/or individuals with disabilities requiring assistance or special accommodations. All other individuals must use gender specific locker rooms.

REPLACEMENT PASSES If you lose your pass, a replacement pass is $2.00.

Bring your pass each time you visit. Without it, we can not guarantee immediate access to the facility.

FINANCIAL ASSISTANCE Financial assistance & fee reduction is available to those residents of the City of Portland that apply for assistance & meet standard eligibility requirements. The Scholarship Assistance Application is available at our front desk. For more information, call 503-823-3450.

Leave your valuables at home.

Do not leave items in unlocked lockers.

Bring your own lock; we sell key locks for $7.00; we do not have locks to lend.

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*Based on an Adult Active Pass with a scheduled payment plan; more information below.

Our fitness center is designed for all physical abilities, from the novice to the more experienced athlete.

Use of the Fitness Center is included in the drop-in fee & membership passes.

SELECTORIZED STRENGTH EQUIPMENT: • • • • • • • • •

Chest Press • Upper Back Machine Shoulder Press • Lat Pulldown Seated Leg Curl • Tricep Extension Leg Press • Lower Back Machine Leg Extension • Vertical Butterfly Rotary Torso • Bicep Curl Abdominal • Functional Trainer Inner/Outer Thigh Assisted Chin/Dip & Smith Machine

CARDIOVASCULAR EQUIPMENT:

• Treadmills • Recumbent Bikes • Climber • Upright Bike • Elliptical Cross Trainers

AGES

14 & up*

FITNESS CENTER ORIENTATIONS* Learn how to properly use the machines in the fitness center.

Staff members are available to provide equipment orientation to ensure a safe workout. *Monday 6:00-7:30pm *Tuesday 9:30-10am Orientations are available at other times, please stop by front desk to inquire if available while you are here.

*Orientations are required for participants age 14-17 yrs. Schedule subject to change; call center for confirmation. *Teens, 14-17 years old, must have a release form on file with parent’s permission & complete a Fitness Center Orientation.

Forms available at the front desk.

Register On-Line at www.PortlandParks.org 13

EAST PORTLAND COMMUNITY CENTER

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Portland Parks & Recreation

Summer 2014 Drop-In Schedule: effective June 16- September 1, 2014 Our one visit drop-in admission fee, 20-visit card, 3-month & annual passes each provide access (all on a first come-first served basis) to the fitness center, water fitness classes, group exercise classes, whirlpool spa, lap swim, open play swim, family swim, indoor park, family open gym, adult open basketball & volleyball. Swim lessons & other classes, rentals & parties are each offered at a separate fee.

Hours subject to change. Pool closed Monday, June 16 for staff training.

Summer Term Changes to Schedule: Open Swim & Family Swim: more sessions are offered every day! Lap Swim: slight adjustment in schedule; Senior/Adaptive Swim: takes a hiatus for the summer; River Challenge & Current Channel Walk: some time adjustments; Basketball - Open Youth: moves to later in the afternoon; Basketball - Open Adult: the Tuesday evenings take a hiatus; Volleyball - Open: Monday includes ages 14 & up in the summer time & Sunday take a hiatus; Indoor Park: Monday & Wednesday only, drops Friday for summer.

Family Night, Messy Art Park & $2 Swim Night are not offered in the summer; will return in the fall.

Monday Open Play Swim

Non Swimmers or Children under 48” in height must be accompanied by an adult in the water. ** Leisure pool only

Family Swim

Children 17 & under must be accompanied by an adult in the water. Leisure Pool Only

Slide Available

Red slide available during the listed open swims; see definition of Open Play Swim & Family Swim for guidelines; children must be 48” tall or with adult.

Lap Swim- in the Lap Pool Number of lanes available varies

Aquapower (Deep)

pool with other programs

Whirlpool Open, Age 16 & up Open all pool hours

Basketball – Open Youth 8-17 yrs; $5 per term

Saturday

Sunday

1:00pm5:00pm

1:00pm4:30pm

11:30am1:00pm

11:30am -1:00pm

11:30am -1:00pm

11:30am -1:00pm

11:30am1:00pm

11:30am1:00pm

Family Swim: 11:30am-1pm Open Play Swim: 1-3:15pm & 7-9pm

Family Swim: 11:30am-1pm Open Play Swim: 1-3:15pm & 7-9pm

Family Swim: 11:30am-1pm Open Play Swim: 1-3:15pm & 7-9pm

Family Swim: 11:30am-1pm Open Play Swim: 1-3:15pm & 7-9pm

Family Swim: 11:30am-1pm Open Play Swim: 1-3:15pm & 7-9pm

Family Swim: 11:30am-1pm

6-7:25am 9:30am-1pm 3:15-5:50pm 8-9pm

6-7:25am 9:30am-1pm 3:15-6:45pm

6-7:25am 9:30am-1pm 3:15-5:50pm 8-9pm

6-7:25am 9:30am-1pm 3:15-6:45pm

6:55-7:50pm 8:30-9:25am 5:55-6:50pm

6:55-7:50pm

8:30-9:25am 5:55-6:50pm

8:30-9:25am

9:30-10:25am 9:30-10:25am

Open Play Swim: 1-5pm

Open Play Swim: 1-4:30pm

6-7:25am 9:30am-1pm 3:15-5:50pm 8-9pm

7-8:55am 11am-1pm 1-5pm

11am-1pm 1-5pm

8:30-9:25am

10-10:55am

6:55-7:50pm

8:30-9:25am

9-9:55am

8-8:55pm 9:30-10:25am

9:30-10:25am 9:30-10:25am

8-9am

5:45-6:45pm

8-9am

5:45-6:45pm

9:30-11:30am 5:45-6:45pm

9:30-11:30am

9:30-11:30am 5:45-6:45pm

9:30-11:30am

9:30-11:30am

6am-9pm

6am-9pm

6am-9pm

6am-9pm

6am-9pm

4:15-6pm

4:15-6pm

4:15-6pm

4:15-6pm

4:15-6pm

7am-5pm

Basketball – Families;$2/person *For families; adult must accompany Basketball – AM Open Adult 18 & up (Photo ID required)

6am-8am

6am-8am

6am-8am

8am-10am

(Photo ID required)

6am-8am

7:30-9:15pm

13-18 yrs with student ID; $2 drop in

Fitness Center 14 & up Indoor Park – 5 yrs & under

Playtime for children accompanied by an adult. $1.25/child

6am-8am

8am-10am

Basketball - Competitive Teen 14 yrs & up

11am-5pm

3:30-5:30pm

Basketball – 55 & up

Volleyball – Open Recreational

Family Swim: 11:30am-1pm

6:55-7:50pm

8-8:55pm

River Challenge; see pg 16 Current Channel Walk; shares

Friday

11:30am -1:00pm

Aqua Zumba; 6/17-8/28 Lap pool S.M.I.L.E. (Shallow); see pg 16

Wednesday Thursday

1-3:15pm 1-3:15pm 1-3:15pm 1-3:15pm 1-3:15pm 7:00-9:00pm** 7:00-9:00pm** 7:00-9:00pm** 7:00-9:00pm** 7:00-9:00pm**

Aqua SuperFit Aquaerobics (Shallow)

Tuesday

7:30-9:30pm 6am-9:30pm

6am-9:30pm

10am-Noon

14 East Portland Community Center

503.823.3450

6am-9:30pm 10am-Noon

6am-9:30pm

6am-9:30pm

7am-6pm

8am-6pm

No Friday Indoor Park during summer.

Friday Indoor Park returns in the fall.

Portland Parks & Recreation Drop-in Activity Descriptions

Daycare/Group Ratios

All groups & organizations must pre-arrange swim times & sign in on arrival. Call 503-823-1994.

1 Adult swimmer per 10 child swimmers age 6 years & older 1 Adult swimmer per 3 child swimmers age 5 years & under

1 Adult swimmer per 4 child swimmers of combined ages (under & over 6 years old)

BASKETBALL - OPEN YOUTH age 8-17 Need to register for term card & sign Code of Conduct form.

BASKETBALL - COMPETITIVE TEEN PLAY age 13-17 Organized games; scoreboard & time clock.

BASKETBALL - OPEN ADULT 18yrs & up. Photo ID is required.

BASKETBALL - FAMILIES For families (youth must be accompanied by adult; limit of 4 youth per adult). Included in daily drop-in fee & passes.

BASKETBALL - SENIORS Must be 55yrs or older.

VOLLEYBALL - OPEN RECREATIONAL age 14 &up Recreational play in the style of power volleyball; great for a workout & learning the sport; teams formed by coordinators.

FITNESS CENTER age 14 & up* See page 13 for more information.

Our fitness center is designed for all physical abilities, from the novice to the more experienced athlete. *Teens, 14-17 years old, must have a release form on file with parent’s permission & complete Fitness Room Orientation (free). Stop by the front desk to pick up forms & inquire about orientations.

FITNESS CENTER ORIENTATION Learn how to properly use the machines in the fitness center. Staff members are available to provide equipment orientation to ensure a safe workout. Inquire at our front desk.

Orientation required for participants 14-17 years.

GROUP EXERCISE CLASSES See pages 20 & 21 for class descriptions.

FAMILY SWIM all ages Leisure pool with slide, current channel, vortex & interactive play features.

All children 17yrs & under must be accompanied by an adult swimmer (parent or guardian) in the water. Nonswimmers & children under 48” tall must not be left unattended on the pool deck & must be accompanied within arm’s reach at all times in the water by a person 18 years or older (or parent or guardian) who shall remain responsible for them & their safety. Life jackets are available for nonswimmers. Non-swimmers & children under 48” must be within arms reach of a swimming adult or guardian 18yrs & older, at all times.

No groups or organizations.

LAP SWIM Number of lanes will vary depending on pool activities.

Drop-in Water Exercise • Aquaerobics (Shallow) • Aquapower (Deep) • Aqua SuperFit (Deep) • S.M.I.L.E. (Shallow) • Aqua Zumba • River Challenge • Current Channel Walk See page 14 & 16 for details.

SAFETY IS A TEAM EFFORT. LIFEGUARDS & PARENTS SHARE THE RESPONSIBILITY Remember, non-swimmers & children under 48” must be within arms reach of a swimming adult or guardian 18 yr & older.

Register On-Line at www.PortlandParks.org 15

EAST PORTLAND COMMUNITY CENTER

OPEN PLAY SWIM all ages Leisure pool with slide, current channel, vortex & interactive play features. Swimmers 48” tall & 8 years & older can attend Open Play Swim on their own. Nonswimmers & children under 48” tall must not be left unattended on the pool deck & must be accompanied within arm’s reach at all times in the water by a person 18 years or older (or parent or guardian) who shall remain responsible for them & their safety. Life jackets are available for nonswimmers. For additional information, call (503) 823-3450.

Portland Parks & Recreation East Portland Community Center Pool Adult Lap Swim

Pool Features • Indoor year-round • 4-lane 25-yard lap swimming pool heated to 84 degrees • Leisure pool with 2 slides, current channel & vortex • 3-lane 20 yard lap swim section heated to 88 degrees • Whirlpool spa heated to 102 degrees • Water depths range from 0 feet to 9 feet

East Portland’s

Big Red Slide

Because this slide is longer & faster than others in the city it is potentially unsafe for anyone under 48” to ride by themselves. Those under 48” may ride with a parent or guardian 18 years of age or older.

M

T

W

Th

F

Sa

6:00am7:25am

6:00am7:25am

6:00am7:25am

6:00am7:25am

6:00am7:25am

7:00am8:55am

(all lanes)

(all lanes)

(all lanes)

(all lanes)

(all lanes)

9:30am5:45pm

9:30am6:45pm

9:30am5:45pm

9:30am6:45pm

9:30am9:00pm

11:00am -1:00pm

11:00am -1:00pm

(lanes vary)

(lanes vary)

(lanes vary)

(lanes vary)

(lanes vary)

(2 lanes till 11:50)

(lanes vary)

8:009:00pm

8:009:00pm

(all lanes)

(all lanes)

Su

1:00 -5:00pm (2 lanes)

LAP SWIM ETIQUETTE: “Circle Swimming” is necessity when more than two people are in a lane. Lane lines divide lap lanes, Think of the lane as a highway, always stay on the right hand side. Like a highway lap lanes may become crowded, at these times “circle swimming’ is a necessity. Lap lanes are designated according to a swimmers’ speed; slow, medium & fast. Look at the yellow markers and the end of the pool to find your appropriate lane.

LAP SWIM (Lap Pool): We will make every attempt to have 1-2 lap lanes available, at all times, for adult lap swimmers. Up to 4 lanes will be available at designated times, call 503-823-3450 for complete schedule of lap lanes available during operating hours.

Water Fitness Water Workouts: Exercising in the water cushions the impact, reducing stress on the joints while supporting the muscles & promoting more efficient toning.

Twelve times more resistant than air, water allows triple strength gains over land aerobics! In addition, heart rates are lower in the water, allowing for optimal fat burning & less fatigue. Check out our shallow or deep-water classes & enjoy the benefits!

Aquaerobics (Shallow)

Aquapower (Deep)

S.M.I.L.E. (Shallow)

Energize yourself with an invigorating workout! Shallow water class focuses on cardiovascular fitness with special attention to strength & flexibility. All fitness & swimming levels welcome!

Monday/Wednesday 8:30-9:25am 5:55-6:50pm

Experience the difference in deep water, using buoyant & resistant equipment for an excellent cardiovascular workout with zero impact! Designed for all levels.

Should be comfortable in deep water.

(Slower Movement Intensity Lowered Exercise) This shallow water class in the warmer leisure pool focuses on improving circulation, strength, range of motion & flexibility through low impact exercise.

Monday/Wednesday 6:55-7:50pm Tuesday/Thursday 8:30-9:25am

Monday - Friday

Friday 8:30-9:25am Saturday 10-10:55am

Saturday 9-9:55am

Aqua Zumba

River Challenge

Aqua SuperFit

Dance your way into fitness! Achieve long-term benefits while experiencing an absolute blast in our pool with exciting calorie-burning, bodyenergizing, awe-inspiring movements meant to engage & captivate for life!

Try this drop-in class & build endurance while toning muscle & gaining strength.

Guaranteed to keep your heart rate pumping. Employs low impact resistance training to work every part of your body.

Tuesday/Thursday 8-8:55pm

Monday/Wednesday Tuesday/Thursday

YOU SET THE BAR! Take the next level with our newest “Boot Camp style” water fitness class. This vigorous circuit training class allows you to challenge yourself to a higher fitness intensity. Non-choreographed format targets cardiovascular training, strength training & muscle endurance using deep & shallow water to maximize your workout.

Tuesday/Thursday 6:55-7:50pm

16 East Portland Community Center

503.823.3450

8-9am 5:45-6:45pm

9:30-10:25am

Portland Parks & Recreation

r For all ages, non – swimmers & children unde in ian guard or t paren a have must t heigh in 48” the water within arms reach at all times.

Monday - Friday: 1- 3:15pm Monday - Friday: 7- 9pm Saturday: 1- 5pm * Sunday: 1- 5pm Big Red Slide & Shark Tot Slide available at all sessions.

Leisure pool with slide, current channel, vortex & interactive play features.

family Play Swim

Private & Semi-Private Pool Rentals are scheduled after hours on Saturdays & before & after hours on Sundays. Poolside Room can be added for an off-deck space for refreshments.

Call the Party Coordinator at 503-823-3460.

Children 17 & under must be acco mpanied by an adult in the water. Non – swim mers & children under 48” in height must have a parent or guardian in the water within arms reach at all times.

Monday - Friday: 11:30-1pm

Saturday & Sunday: 11:30-1pm Big Red Slide & Shark Tot Slide avai

lable

at all sessions.

Current Channel Walk Walk against the current in the Current Channel for an excellent cardiovascular workout.

Drop-in activity.

(No instructor & shares pool with other activities.)

Monday - Friday 9:30-11:30am Monday / Wednesday 5:45-6:45pm

gROuP and dAYCARE guidElinES For the safety of your group, counselors & supervisors must be in the water supervising the children at all times.

Please follow the group ratios below:

Extra Swim Times & Special Days!

Mon, May 26

Memorial Day Family Swim Open Swim

Tues, June 10

Pool closes at 7pm

Mon, June 16

Closed for Staff Training

Fri, July 4

Fourth of July Family Swim Open Swim

11:30am-1pm 1-5pm

Mon, Sept 1

Labor Day Family Swim Open Swim

11:30am-1pm 1-5pm

11:30am-1pm 1-5pm

• 1 adult per 3 children ages 5 years old and under.

• 1 adult per 4 children of mixed ages, over 6 years old and under 6 years old.

• 1 adult per 10 children ages 6 and older.

All counselors must sign in at the front desk & be within sight & sound of every child for your entire visit. Life jackets are available for all non- swimmers.

Call to prearrange times 503-823-1992.

Thank You!

Register On-Line at www.PortlandParks.org 17

EAST PORTLAND COMMUNITY CENTER

Open Play Swim

SAFETY IS A TEAM EFFORT. LIFEGUARDS & PARENTS SHARE THE RESPONSIBILITY Remember, non-swimmers & children under 48� must be within arms reach of a swimming adult or guardian 18 yr & older.

18 East Portland Community Center

503.823.3450

Portland Parks & Recreation Prerequisites for Swim Lesson Classes

YOUTH LESSONS/ANGELFISH & STARFISH 10 lessons: Resident $52.50 Non-resident $73.50 Non-resident $66.15 9 lessons: Resident $47.25 8 lessons: Resident $42.00 Non-resident $58.80 ADULT LESSONS Non-resident $87.50 10 lessons: Resident $62.50 9 lessons: Resident $56.25 Non-resident $78.75 Non-resident $70.00 8 lessons: Resident $50.00

If your child has had more than a 3-month break from swimming lessons, they should repeat the previous level as a refresher course.

Classes designed to have one instructor: • per 4 to 5 students – Goldfish through Pre-Penguin • per 4 to 6 students – Pre-Otter through Polar Bear • per 4 to 8 students – Sea Lion & Above • per 3 students – all semi-private lessons

EPCC Swim Lesson Dates

Parent/Child LESSONS age: 6 mo - 3 yr

MONDAY through FRIDAY 2-week session offered at all pools Free Session June 17-June 20 (4 lessons) See page 18 for how to register for Free Session SESSION 1 June 23-July 3 (9 lessons), no 7/4 SESSION 2 July 7-July 18 (10 lessons)

Angelfish Starfish

SESSION 5 August 18-August 29 (10 lessons)

EPCC Swim Lesson Times

Generally not all levels are offered at each lesson time. All classes are subject to change & offered according to demand.

Unless specified otherwise, both pre & youth classes are offered for Penguin, Otter & Seal.

MORNING 9:00-9:30am 9:35-10:05am 10:10-10:40am 10:45-11:15am

(P) = Preschool & (Y) = Youth

Angelfish, Goldfish, Penguin, Otter (Y), Seal (Y), Adult Starfish, Goldfish, Penguin (P), Otter (P), Seal (P), Polar Bear Goldfish, Penguin, Otter (Y) Seal (Y), Sea Lion Goldfish, Penguin (P), Otter (Y), Seal (Y), Polar Bear, Dolphin, Park Shark

LATE AFTERNOON/EVENING 3:25-3:55pm 4:00-4:30pm 4:35-5:05pm 5:10-5:40pm 5:45-6:15pm 6:20-6:50pm

Goldfish, Penguin, Otter (Y), Seal (Y), Polar Bear, Sea Lion Angelfish, Goldfish, Penguin (P), Otter (P), Seal, Polar Bear, Dolphin Starfish, Goldfish, Penguin (P), Otter, Seal (Y), Park Shark Goldfish, Penguin, Seal, Polar Bear, Sea Lion Angelfish, Goldfish, Penguin, Otter (Y), Seal (Y) Starfish, Goldfish, Penguin (P), Otter (Y), Seal (Y), Adult

Specialized Lessons SEMI-PRIVATE LESSONS

(one instructor per three students) Resident $115/Non-Res $161 (10 lessons, 30-minutes each)

PRIVATE LESSONS (one on one instruction) A great option for students who need a smaller Instructor/Student ratio. Space & availability is limited so call now!

Resident $75/hr; Non-Res $105/hr (minimum 2.5 hrs)

PRIVATE PRE-SCHOOL & DAY CARE CENTERS Group lessons for those in Pre-School or Day Care Centers are available.

For more information, call EPCC & ask for EPCC Aquatics

Age 18 months - 3 years: Work with parent & child on water adjustment and appropriate water safety skills.

PRESCHOOL LESSONS age: 3 to 5 yr Goldfish

SESSION 3 July 21-August 1 (10 lessons) SESSION 4 August 4-August 15 (10 lessons)

Age 6-18 months: Work with parent and child on water adjustment & appropriate water safety skills.

Penguin Otter Seal

For the non-swimmer. Provides water adjustment activities, front & back floats & glides, kickboard skills.

For the non-swimmer who can put their face (including eyes) in the water & blow bubbles for 5 seconds.

Must be comfortable in water, able to front glide with kick (steamboat) 5 feet. Backfloat unassisted.

Must be able to crawl stroke without breathing for 15 feet & kick on back for 10 feet unassisted.

YOUTH/ADULT LESSONS age: 6 & older

For the non-swimmer. Provides water adjustment activities, front & back floats & glides, kickboard skills.

Must be comfortable in water, able to front glide Otter with kick (steamboat) 10 feet. Backfloat unassisted.

Must be able to crawl stroke without breathing for Seal 20 feet & kick on back for 15 feet unassisted.

Must be able to crawl stroke with breathing for Polar Bear 30 feet, backcrawl for 30 feet.

Must be able to crawl stroke with breathing for Sea Lion 50 feet & back crawl for 50 feet.

Optional level, may be taken any time after completion of Sea Lion. Works on turns, Piranha competitive strokes, starts, drills & endurance.

Must be able to swim 25 yards crawl stroke, backcrawl & elementary backstroke. Knowledge Dolphin of breaststroke.

Must be able to dive in & swim 50 yards crawl Park Shark stroke, backcrawl, elementary backcrawl and breaststroke.

Must be able to swim 50 yards of breaststroke, backcrawl, sidestroke & front crawl with good Park Shark technique. Must execute a pike or tuck surface II dive to 8 feet, swim underwater 20 feet, surface & tread water for 5 minutes.

Must be able to front dive unassisted & be at Intro to Springboard least a Sea Lion level swimmer.

Diving Offered at Dishman only.

Penguin

ADULT LESSONS For Beginning & Intermediate swimmers.

Register On-Line at www.PortlandParks.org 19

EAST PORTLAND COMMUNITY CENTER

EPCC Swim Lesson Fees

Portland Parks & Recreation

Drop-In Group Exercise Class Schedule

(Schedule reviewed periodically to best meet participants’ needs.)

Mon 6:30-7:00a 7:00-7:30a 7:30-8:00a 8:00-8:30a 8:30-9:00a 9:00-9:30a 9:30-10:00a

Bootcamp 6:30-7:30 Sheryl Iyengar Yoga 7:40-8:50 Anna Belle 1,2,3 Step 9-10 Terri Morse

10:00-10:30a 10:30-11:00a 11:00-11:30a

ZUMBA Gold 10:30-11:30 Lydia

11:30-12:00p 12:00-12:30p 12:30-1:00p

4:30-5:00p 5:00-5:30p 5:30-6:00p 6:00-6:30p 6:30-7:00p 7:00-7:30p 7:30-8:00p 8:00-8:30p

Tue Pilates 7-8 Terri Morse Exercise for Every ‘Body’ 8:15-9:15 Terri Morse Nia 9:30-10:30 Margaret

Wed Bootcamp 6:30-7:30 Sheryl Vinyasa Yoga 7:45-8:45 Sheryl

ZUMBA ZUMBA Gold Gold 9-10 9:15-10:15 Lydia Lydia

ZUMBA 10:45-11:45 Lydia

Thu Pilates 7-8 Terri Morse Exercise for Every ‘Body’ 8:15-9:15 Terri Morse Nia 9:30-10:30 Margaret ZUMBA 10:45-11:45 Lydia

Hatha Yoga 12-12:50 Sheryl

Bootcamp 12-12:50 Sheryl

Hatha Yoga 12-12:50 *Diane

Bootcamp 12-12:50 Sheryl

T-N-T 4:30-5:20 Jeanne

ZUMBA 4:30-5:25 *Tobias

T-N-T 4:30-5:20 Jeanne

ZUMBA 4:30-5:25 Tobias

ZUMBA 5:30-6:25 Sean

Rev Up Your Metabolism

ZUMBA 5:30-6:25 Sean

Strength & Sculpt 5:30-6:20 Terri Manza

Zumba 6:30-7:25 *Tom

Step up your Metabolism 6:30-7:25 Larry

Hatha Yoga 7:30-8:30 Jenna

Zumba 7:30-8:30 Tom

Step up your Metabolism 6:30-7:25 Larry Hatha Yoga 7:30-8:45 *Chad

5:30-6:20 Terri Manza

Bootcamp 6:30-7:25 Sheryl Hatha Yoga 7:30-8:45 *Chad

Fri

Sat

Sun

Hatha Yoga 8:15-9:30 Piper

Hatha Yoga 8:15-9:30 *Diane

Bootcamp 6:30-7:30 Sheryl Vinyasa Yoga 7:45-8:50 *Diane 1,2,3 Step 9-10 Terri Morse

ZUMBA Gold 10:30-11:30 Lydia

Nia 9:45-10:45 Piper ZUMBA 11-12 Lydia

ZUMBA 11-12 Autumn

Workout

Zumba Gold 5:30-6:30 Lydia

in air conditioned comfort!

ZUMBA 6:45-7:45 Lydia

*new instructor!

Looking for a different kind of workout?

See Page 22 for more information on Personal Training sessions!

GROUP EXERCISE CLASS DESCRIPTIONS 1,2,3 Step: Enjoy a class that can be both easy for beginners & challenging for the tried & true exerciser.

Step aerobics will boost your energy level, burn calories, reduce stress & get you in shape.

Iyengar Yoga: The ballet of yoga! Move slowly through postures that stress therapeutic results using props to achieve proper body alignment. Ideal for anyone & especially great for individuals with previous injuries!

Bootcamp: Develop your strength, muscular definition & stamina through intense drills, calisthenics & cardio all in one class!

Nia: Integrates dance, martial arts & healing art forms into a unique program that leaves you feeling exhilarated & powerful. Increase cardiovascular health, strength, balance, agility & creative expression. All ages, sizes & fitness levels welcome.

Exercise for Every ‘Body’: A workout for all shapes & sizes, from beginners to our regulars who are looking for a challenge. Provides conditioning in areas of strength using various weights, bars & bands improving cardiovascular endurance & flexibility.

Hatha Yoga: Focuses on linking gentle postures (asanas) while concentrating on stilling the mind. Bring strength & stamina to your entire body while relieving stress.

Great for beginners & continuing students.

20 East Portland Community Center

503.823.3450

Pilates: Non-impact exercises work the deep core abdominal muscles to help achieve efficient & graceful movement. Devote time to concentrated strength.

Improve balance, posture, flexibility & body alignment.

Rev Up Your Metabolism: Improve your fitness level with a challenging blend of high to low impact movement: kick boxing, weight & interval training.

Portland Parks & Recreation

Strength & Sculpt: Mix it up! Use multiple equipment from stability balls, tubing, body bars, hand-held weights, medicine balls & gliders. Offers functional mobility with increased strength, cardiovascular health & flexibility.

T-N-T (Tighten & Tone): A fusion of movement that incorporates cardio, weights & Pilates. This core training will strengthen your body & develop balance, flexibility & body awareness. Tighten n’ Tone every muscle area to enhance your fitness ability. All levels welcome.

“

Vinyasa Yoga: A moving meditation of asana (postures) & prana (breath). Moving with the prana helps us reconnect with ourselves - body, mind & spirit - so we may deepen the awareness of our strengths & boundaries.

ZUMBA: A high energy combination of Latin, Reggae & Salsa dance steps. Routines combine fast & slow rhythms to achieve a balance of cardio & muscle-toning benefits. Join our Certified Zumba instructors; no previous dance experience necessary!

ZUMBA Gold: For the largest growing segment of the population: Baby Boomers! It takes the Zumba formula & modifies the moves & pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit & healthy lifestyle.

I hope Lydia knows how much fun & happiness she brings to her class. Lots of smiles. Also nice to be greeted at front desk with smiles & a good morning.

”

Register On-Line at www.PortlandParks.org 21

EAST PORTLAND COMMUNITY CENTER

Step Up Your Metabolism: A mixed intensity workout that guarantees the best in cardio benefits. Effective patterns & drills are performed primarily with the step, but includes cardio work on the floor. Emphasis is on functional fitness. Great for building cardiovascular strength, maintaining bone density & relieving stress!

Portland Parks & Recreation

Meet Our Personal Trainers!

Personal Trainer will oversee your program, monitor your progress & hold you accountable.

22 East Portland Community Center

503.823.3450

EAST PORTLAND COMMUNITY CENTER Register On-Line at www.PortlandParks.org 23

Portland Parks & Recreation Summer Art Classes for Parent/Child A parent or caregiver assists the child with activities while the instructor facilitates. Paint smocks are provided, but dress for a mess (adults, too).

Additional $6 drop-in fee for guests of the student. No more than 2 children per adult. Children 12-17 months old may register for the 18mo-5yr classes if they can participate while sitting in a chair or on parent’s lap.

No class 7/5.

Messy Art - Saturday Adventure age: 1½-5yr Hands-on experiences with arts & crafts you might not want to try at home. The joy of creative thinking & self-expression are brought to life using mixed media.

Parents act as child’s assistant. Dress appropriately.

1011069

1011070

Sa 4 classes Sa 5 classes

9-9:30am 6/21-7/19 9-9:30am 7/26-8/23

ZUMBA for Kids Jr age: 3-6 Kids love Zumba! Experience this popular dance based fitness craze. People of all ages, even the kids, are falling in love with the infectious music & easy to follow dance moves. Enjoy the dancing while exercising with your child. Join the FUN now!

1010373 W 10:30-11:15am

5 classes 6/18-7/16 $29 1010374 W 10:30-11:15am

5 classes 7/23-8/20 $29

Audrey O. $22 Audrey O. $26

Music & Movement for Parent/Child Although we register only the child, parent or caregiver involvement is required in these classes. No class 7/5.

Terrific Twirling 2’s & 3’s age: 2-3 Calling all toddlers! Discover exciting & fun methods of movement using dance, activities & games that work on coordination, flexibility, rhythm & body awareness.

Sa 10-10:30am Audrey O. $22 1011071 4 classes 6/21-7/19 1011089 5 classes 7/26-8/23 $26

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age: 3-4 Terrific Twirling 3’s & 4’s Calling all preschoolers! Have fun with music and movement. Using ‘danceable activities’ improve coordination, flexibility, rhythm & body awareness.

Sat 10:45-11:15am Audrey O. 1011071 4 classes 6/21-7/19 $22 $26 1011089 5 classes 7/26-8/23

Look for the EPX next to the class listings in this brochure, or pick up an EPX flyer at the community center for eligible classes. And the incentive? Every time you register for more than one EPX class during the same transaction, you’ll save $4 per class.

The East Portland (E)xtras (or EPX for short) includes classes for youth as young as 6 months up through 12 years, with classes that are “matched” on the same day for the convenience of taking two or more classes during one visit, as well as classes at similar times for different age groups.

Also intended as a “reward” for our frequent participants.

24 East Portland Community Center

503.823.3450

Messy Art class at EPCC

Portland Parks & Recreation Sports Classes for Parent/Child

EAST PORTLAND COMMUNITY CENTER

Although we register only the child, parent or caregiver participation is essential in these classes.

No classes Friday, July 4th.

Balls! Balls! Balls! age: 2-4 Bounce! Throw! Toss! Kick! Unleash that excess energy in a constructive environment. Engage in independent & group games, develop hand-eye coordination & motor skills. Get into the ‘sphere’ of fun!

T 10-10:30am Tae M. 1011125 5 classes 6/17-7/15 $26 $26 1011128 5 classes 7/22-8/19

F 10-10:30am Tae M. 1011130 4 classes 6/20-7/18 $22 1011129 5 classes 7/25-8/22 $26 age: 3-5 Baseball Lil’ Batters Your batting future starts here! Discover the excitement of this American game. Develop fundamental skills that support quality play & good sportsmanship in a cooperative environment.

1011224 F 11:45-12:15am Tae M.

4 classes 6/20-7/18 $22 11-11:30am Tae M. 1011223 T

5 classes 7/22-8/19 $26 Basketball For Little Hoopers! age: 3-5 Want to earn how to dribble, shoot or play defense?

Offers a more structured focus for the young athlete, with emphasis placed on proper sports fundamentals, conditioning, teamwork & sportsmanship.

1011225 F 11:45am-12:15pm Tae M.

5 classes 7/25-8/22 $26

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Sports for Youth Soccer - Basics age: 6-8 Real football, real fun! Dribble, pass, shoot & score.

Develop basic techniques that help build your skills while playing the world’s most popular, fast moving game. It’s a real kick!

1011226 T 11:45-12:30pm Tae M.

5 classes 6/17-7/15 $29

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Soccer - First Timers age: 3-5 Get big kicks from little feet. Basics include dribbling, trapping, coordination & running. Discover team play & make new friends in a safe, positive atmosphere.

T 11-11:30am Tae M. 1011218 5 classes 6/17-7/15 $26

T 11:45-12:15pm $26 1011220 5 classes 7/22-8/19

F 11-11:30am Tae M. 1011221 4 classes 6/20-7/18 $22 $26 1011225 5 classes 7/25-8/22

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Look for the EPX next to selected youth classes.

These classes will be discounted $4 EACH when ever you register for 2 or more in the same transaction.

Register On-Line at www.PortlandParks.org 25

Portland Parks & Recreation Gymnastics for Parent/Child & Youth Parent Child Classes: These classes for the young child require participation by the adult or care taker accompanying the child.

All Gymnastics Classes: Come prepared to be active! Child should wear comfortable clothing that is easy to move in, for example sweats/shorts & T-shirt or leotard. Please register for the class that is age-appropriate for your child.

No class Thursday, 7/3.

Parent & Child Classes

Gymnastics for Youth

wiggle ‘n Giggle age: 2-4 Jump, shout, roll & tumble using the parachute, balance beam, rhythmic props & mats. Creative movement & games develop coordination & gross motor skills.

Th 11:10-11:40am Saidah K. 1010564 4 classes 6/19-7/17 $22 1010565 5 classes 7/24-8/21 $26

Gymnastics - Budding Gymnasts! age: 4-6 Roll, stretch, balance & leap! Discover the popular sport that contributes skills for many other sports.

Develop strength, agility, coordination & balance while gaining basic gymnastic skills. A noncompetitive way to build self-esteem & instill confidence.

Th 11:45am-12:30pm Saidah K. 1010554 4 classes 6/19-7/17 $25 1010555 5 classes 7/24-8/21 $29

Tumbling - Tiny Tumblers age: 2-5 Develop coordination, build strength & gain selfconfidence with basic tumbling tricks.

Tu 6:30-7pm Belinda W. 1010560 5 classes 6/17-7/15 $26 1010561 5 classes 7/22-8/19 $26 Th 4 classes 5 classes

9:30-10:am 6/19-7/17 7/24-8/21

Saidah K. $22 $26

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1010562 1010563

Look for the EPX next to the class listings in this brochure, or pick up an EPX flyer at the community center for eligible classes. And the incentive? Every time you register for more than one EPX class during the same transaction, you’ll save $4 per class.

The East Portland (E)xtras (or EPX for short) includes classes for youth as young as 6 months up through 12 years, with classes that are “matched” on the same day for the convenience of taking two or more classes during one visit, as well as classes at similar times for different age groups.

Also intended as a “reward” for our frequent participants.

26 East Portland Community Center

503.823.3450

Gymnastics - I Beginning age: 6-12 Stretch, tumble, balance & leap! Emphasizes fundamentals - rolls, cartwheels & headstands - with an introduction to the beam, bar & vault. Progression of basic skills benefits both boys & girls as they develop strength, agility & coordination applicable to all sports.

Tu 5:30-6:15pm Belinda W. 1010556 5 classes 6/17-7/15 $29 1010557 5 classes 7/22-8/19 $29 Th 10:15-11am Saidah K. 1011250 4 classes 6/19-7/17 $25 1011266 5 classes 7/24-8/21 $29 Gymnastics - II Beginning Continued age: 6-12 Movin’ on up! For students with the following skills: perform a straight cartwheel on their good side, handstand & headstand; execute a backward roll on the wedge; walk forward & back on beam on their own, do pull overs on the bar; properly use the springboard for a tuck, straddle & ½ turn off & do 5 push ups & sit ups.

Increase skill on the mat & equipment at your own rate while building confidence, strength, agility & grace.

Tu 4:30-5:15pm Belinda W. 1010558 5 classes 6/17-7/15 $29 1011231 5 classes 7/22-8/19 $29

Portland Parks & Recreation

Term Pass is $10*, or $1/day. #1011227 *Summer Special: Register by July 1st - $5.00 for term Youth are welcome to check it out once at no charge & without a registration form, but should bring form by second visit. Fees may be waived, if needed; parent or guardian should request scholarship form.

Specific rules are posted in the facility. Non-compliance may result in loss of participant privilege.

Most days, foosball & ping-pong are available in the solarium. Closed Fridays, July 4th & August 22nd.

Outer East Portland Summer Playground Sites Monday-Friday; 6/23-8/22

Sites include the following: Mill Park Prescott Elementary East Holladay Park Eastgate Station Gilbert Park West Powellhurst Parklane Park Bellrose Station and more!

Argay Park Gilbert Primary Lents Park Lincoln Park Raymond Park Ventura Park Wilkes Park

10am-2pm 11am-3pm 10am-4pm 10am-3pm 11am-3pm 11am-3pm 10am-2pm

Drop-in activities offered & the Federal Lunch Program at each of these parks.

Register On-Line at www.PortlandParks.org 27

EAST PORTLAND COMMUNITY CENTER

EPCC welcomes youth participants to our Open Gym (Basketball). The program requires a registration form that is signed by parent or guardian & student.

Madalyn Bach Teen Services Coordinator 503-823-5970 Madalyn.Bach@portlandoregon.gov

28 East Portland Community Center

503.823.3450

TRIPS! Day Trips

Horseback Riding Saddle up and join your friends for a 1-hour scenic trail ride at Flying M Ranch. #1011101 Sat, August 2 10:45am - 4:15pm $58 Big Al’s Challenge your friends to a game of bowling or enjoy one of the biggest arcades in Portland, over 7,000 sq feet. #1011096 Wed, August 27 12pm-4:30pm $16

Smith Rock Overnight 12-18yrs

Road trip! Join the teen team on a fun filled trip to one of the most beautiful place that Oregon has to offer! Experience the breathtaking views that this park has to offer as we hike along the beautiful crooked river. Spend the day hiking in the sunshine and the evening next to a campfire under the stars.

Participants and parents must attend a mandatory camp meeting at Mt Scott Community Center Thursday 8/14 at 6:30. #1010109 7:45am Saturday to 7:00pm Sunday 8/16-8/17

Lobby at Mt. Scott CC $75

For outdoor & overnight trips, participants must bring a permission slip, which can be found at: www.portlandonline.com/parks/eeteens.

Parents or guardians can arrive 15 minutes early to fill one out at the community center. Refund deadline for all trips is 5 business days.

Register On-Line at www.PortlandParks.org 29

EAST PORTLAND COMMUNITY CENTER

Beach Trips Grab your flip-flops, your beach towel and get ready for fun! Explore the beach shops, hit the shore for games in the sunshine then have a BBQ dinner on the beach. #1010978 Wed, July 2 11:30am - 9pm $30 #1010977 Wed, August 20 11:30am -9pm $30

Portland Parks & Recreation Music Lessons All private music lessons are ½ hour in length. Registration taken only through EPCC. Students may register at any time during the term, if space is available. The fee will be pro-rated.

Please call (503)823-3450 for available times. Open registration for NEW Summer Term students begins Monday, June 2nd.

Payment arrangements can be made with $100 due at registration.

The number of lessons in the term will vary for different days of the week.

Except for piano & drum lessons, students will need to bring their own instrument.

Call Community Music Center (503-823-3171) for information about string instrument rentals.

EPCC does not have an instrument rental program.

Prices for private, ½ hour music lessons: 9 lessons = $180 8 lessons = $160

PIANO - age: 6 & up

DRUMS/PERCUSSION - age: 7 & up

Study proper techniques enabling you to gain confidence, finger dexterity & a sense of accomplishment. Hear the results right away! Instructors: Jessica Bartlett, Adam Brock, Beverly Conway, William Mehan Mon 6/23-8/18 9 lessons

½ hr times available between 3:15-8:45pm Tue 6/24-8/19 9 lessons

½ hr times available between 3:15-8:45pm 9 lessons Wed 6/25-8/20

½ hr times available between 3:15-8:45pm Thur 6/26-8/21 9 lessons

½ hr times available between 3:15-8:45pm Fri 6/27-8/22 No class 7/4 8 lessons

½ hr times available between 3:15-8:45pm Sat 6/28-8/23 No class 7/5 8 lessons

½ hr times available between 9:00am-4:00pm

Dreams of playing in a band can come true! Basic skills – equipment, tempo, timing, syncopation & patterns, increase your musical knowledge, coordination, dexterity & concentration. Feel the beat, discover rhythm & develop a lifelong pursuit. Instructor: Adam Wilburn Tue 6/24-8/19 9 lessons

½ hr times available between 4:00-6:00pm

FLUTE - age: 6 & up Create melodies, learn theory & explore the freedom of improvisation. Instructors: Jessica Bartlett, Peter Deley Mon 6/23-8/18 9 lessons

½ hr times available between 4:30-8:45pm 9 lessons Tue 6/24-8/19

½ hr times available between 4:30-7:00pm 9 lessons Wed 6/25-8/20

½ hr times available between 4:30-7:30pm Fri 6/27-8/22 No class 7/4 8 lessons

½ hr times available between 3:15-8:45pm

VOICE - age: 7 & up Develop proper vocal technique, breath management & musical interpretation. Your speaking & acting abilities will benefit in tone & presentation. The emotional content of your songs will have more tools to draw upon.

Instructor: Jessica Bartlett, Jen Herzer Mon 6/23-8/18 9 lessons

½ hr times available between 4:30-8:45pm Fri 6/27-8/22 No class 7/4 8 lessons

½ hr times available between 3:15-8:45pm

CLARINET / RECORDER - age: 6 & up

Instructor: Peter Deley Tue 6/24-8/19 9 lessons

½ hr times available between 4:30-7:00pm Wed 6/25-8/20 9 lessons

½ hr times available between 4:30-7:30pm 30 East Portland Community Center

503.823.3450

GUITAR - age: 6 & up One-on-one time in a private setting can boost confidence as well as musical abilities. From classical to popular, explore styles of interest! Instructors: Don Beadling, Adam Brock, William Mehan, Lew Jones Mon 6/23-8/18 9 lessons

½ hr times available between 3:00-8:45pm 9 lessons Tue 6/24-8/19

½ hr times available between 3:00-8:45pm 9 lessons Wed 6/25-8/20

½ hr times available between 3:00-8:45pm Thur 6/26-8/21 9 lessons

½ hr times available between 3:15-8:00pm Fri 6/27-8/22 No class 7/4 8 lessons ½ hr times available between 2:30-8:45pm

Sat 6/28-8/23 No class 7/5 8 lessons

½ hr times available between 9:00am-4:00pm

SAXOPHONE - age: 6 &up Improvisation, rhythm & note reading are on the musical menu as you gain confidence & skill through playing. Look forward to experiencing years of enjoyment & pleasure! Instructor: Peter Deley Tue 6/24-8/19 9 lessons

½ hr times available between 5:00-7:00pm Wed 6/25-8/20 9 lessons

½ hr times available between 3:30-7:30pm

Portland Parks & Recreation VIOLIN / VIOLA / CELLO - age: 5 & up

New! Beginning Group Guitar

age: 8 & up

Looking for a way to express creativity? Let music give you direction! Build new skills & develop fundamentals in the company of other inspiring musicians. Begin the study of rock, blues, classical, jazz & other styles.

Limited space!

1011229 Th 4:30-5:30pm Adam Brock 9 classes 6/26-8/21 $90

Jessica Bartlett - Jessica teaches all levels of flute, & beginning voice & piano. She has completed her Bachelor of Music in Performance in Flute from Portland State University, where she graduated with Honors.

Don Beadling - He studied Music Theory & Composition at Portland Community College & has performed a wide variety of musical styles, ranging from metal, jazz, acoustic finger-style blues & bluegrass.

Adam Brock - Adam Brock is a guitarist, singer, and songwriter. He graduated Magna Cum Laude from Portland State University with a BM in Jazz Performance. He has attended the EWU Jazz Dialog Summer Camp, Berklee Guitar Workshop, & the Port Townsend Jazz Camp.

Beverly Conway - Beverly loves teaching music, especially to children. She has had experience both as a classroom music teacher & as a private music instructor.

Peter Deley - He has been active as a teacher & performer for over thirty years in the cities of Montreal, Toronto, Edmonton & in Portland. He has a BFA in Music & Diploma in Education. william Mehan - William is a recording & performing artist: a multi-instrumentalist including, strings, woodwinds, percussion & keys. He is a seasoned musician with interests & experience in all genres of music.

Adam wilburn - Adam is a drummer, guitarist & songwriter. He has spent ten years playing both guitar and drums in high school & college music programs.

He enjoys writing his own music & performing in local bands. A graduate of Multnomah University, he continued his studies of music theory, jazz, & orchestral performance at MHCC.

Register On-Line at www.PortlandParks.org 31

EAST PORTLAND COMMUNITY CENTER

Enjoy the privacy of individual lessons while pursuing your dream of playing one of these favorites in the string family. Instructor: William Mehan Mon 6/23-8/18 9 lessons ½ hr times available between 3:15-8:00pm Tue 6/24-8/19 9 lessons ½ hr times available between 3:15-8:00pm Thur 6/26-8/21 9 lessons ½ hr times available between 3:15-8:00pm Fri 6/27-8/22 No class 7/4 8 lessons ½ hr times available between 3:30-7:30pm Sat 6/28-8/23 No class 7/5 8 lessons ½ hr times available between 9:00am-4:00pm

MUSIC INSTRUCTORS

Portland Parks & Recreation

Joan Ormsby has taught dance in Canada & the U.S. She started her career working for Arthur Murray Dance Studios & eventually ended up owning her own dance studios in Newfoundland & Portland. Joan has taught at various Portland Parks Community Centers over the last decade. Her relaxed manner puts new students at ease & encourages advanced students to stretch their abilities.

INCLUSION SERVICES FOR PEOPLE WITH SPECIAL NEEDS Within the Americans with Disability Act (ADA) of 1990, Portland Parks & Recreation (PP&R) provides accommodations to individuals with disabilities/special needs, so that they may receive an equal opportunity to fully participate in programs offered citywide.

How it Works First choose the activity you’d like to do & the PP&R site at which you’d like to do it. Next, register for the class. When registering, let the person know that you will need accommodations in order to participate in the activity. Once registered, contact Inclusion Services at (503) 823-4328.

If this is your first accommodation through Inclusion Services, you will need to do a phone intake with a staff member at that number. At the end of the phone intake it will be determined whether an assistant will be needed on the first day of the activity to provide on-site support at the age-appropriate class. Future assistance will be provided based on need. The inclusion staff will work with the instructor on how to support you and your individual needs.

A general program may be adapted using auxiliary aids & services, but the basic structure of the program remains the same. Accommodations are made as needed & can be flexible & creative, ensuring the participant engages as independently as possible.

If you have questions about Inclusion Services, please call 503823-4328 V/TTY. A minimum of 10 business days (Monday-Friday) advance notice is required. The Inclusion Services staff will do their best to accommodate each participant.

32 East Portland Community Center

503.823.3450

Portland Parks & Recreation

Instructor: Casey Thoroughman has 10 years of fencing experience.

Class Information: Equipment provided.

Students must begin by the third class.

AIKIDO - YOSHOKAI Ages 7-13 & 14 yrs & up

(12 & 13 yr olds may register in older class with instructor’s consent.)

Fencing - An Introduction To Foil age: 8 & up Experience the art of swordsmanship with a dynamic sport teaching safety, self-discipline, coordination, agility, stamina, speed & grace. Tactics, techniques, footwork & blade work build strength, balance & quick reactions & a mastery of strategy & a life-long recreational activity.

Tu 5-6pm C. Thoroughman 1010347 5 classes 6/17-7/15 $22 1010348 5 classes 7/22-8/19 $22 Fencing - Intermediate Foil age: 8 & up Touche! Enables quick thinking, personal control, poise, heightened reflexes, coordination & stamina.

This sport is asymmetrical developing muscles other sports rarely use. Gain cardiovascular fitness & leg strength as you continue your training. Must have completed a beginning level course.

Tu 6:15-7:45pm C. Thoroughman $33 1010349 5 classes 6/17-7/15 $33 1010350 5 classes 7/22-8/19

Strive for harmony, self-control & personal well-being with Aikido-Yoshokai, a form of Japanese Budo. Suitable for all ages, through seniors, for both men & women. This discipline is based on the sword & empty hand fighting techniques of the Japanese Samurai. Students work in pairs in a cooperative, non-competitive environment, learning to avoid & control an attacker’s energy. Learning to roll, pivot, pin & throw enhances coordination, balance & self-confidence while fostering a spirit of goodwill.

Clothing: Wear comfortable clothes, such as sweat suits. No jewelry, please. Uniforms are not required, unless you want to test.

Testing & Promotions: Testing fees start at $5, testing & promotion is not a requirement of the program. At time of first test, students join the National Association (Adults $35/year, Youth $20/year). No tournaments or competitions in Aikido-Yoshokai.

New Students: Accepted throughout the term.

Fees prorated.

Instructors: George Ellis has over 14 years of training in Aikido. He holds a black belt & has been a volunteer instructor with Parks & Recreation since 1995. Sean Toyooka is a 2nd Degree Black Belt.

For Youth ages 7-13 1010354 M

10 classes

6:15-7:15pm 6/23-8/25

G. Ellis $30

1011303 M

4 classes

6:15-7:15pm 9/8-9/29

G. Ellis $12

For ages 14 & up

1010355 M

10 classes

8-9:15pm 6/23-8/25

S. Toyooka $36

1011304 M

4 classes

8-9:15pm 9/8-9/29

S. Toyooka $14.50

Register On-Line at www.PortlandParks.org 33

EAST PORTLAND COMMUNITY CENTER

Fencing for Youth & Adult (age 8 & up in the same class)

Portland Parks & Recreation Tae Kwon Do – Shelby & Ron Williams Two Programs: 5-7 yrs and 8 yrs & up

PROgRAm: Get your ‘kicks’ with us! Discover a traditional Korean martial art. Great lifelong aerobic exercise for the entire family. Emphasis on the 5 tenets of Tae Kwon Do: courtesy, integrity, perseverance, self-control & indomitable spirit. Achieve your black belt goals! lEAd inSTRuCTORS: Master Shelby Williams, 5th degree black belt & Ron Williams, 4th degree black belt. Assisted by advanced black belt students. The additional teachers allow for small group instruction.

ClASS STRuCTuRE: Warm-ups, hand techniques, forms, kicking drills, combinations & sparring.

Advanced students demonstrate strength through the breaking of wood boards.

ClOTHing: Wear comfortable clothes such as sweat suits. Uniforms are not required until time of the first test, purchased through the instructor.

YOuTH ClASS: Taught by Anne Holm, 3rd degree black belt & Lea Flego, 3rd degree black belt.

Students develop better coordination, strength & flexibility with drills & sparring. Children in this program may graduate to the class taught by Shelby & Ron Williams, at age 8 yrs.

OPPORTuniTiES, TESTing & PROmOTiOnS: 4 months of classes is typical prior to first test.

Opportunities to participate in Jr. Rose Festival Parade, local & regional tournaments, clinics, demonstrations & promotions. (Some additional fees may apply). fAmilY RATE fOR TKd TRAdiTiOnAl: Families (parents, children & siblings) are welcome; first family member is full price; additional family members are discounted $5. nEW STudEnTS: accepted throughout the term.

Fees are prorated. Family rate not prorated.

34 East Portland Community Center

503.823.3450

Tae kwon Do kids

age: 5–7 1010356 Th 5:30-6:15pm A. Holm & L. Flego 11 classes 6/19-8/28 $31.50

Tae kwon Do - Traditional

age: 8 & up M, Th 1001958 14 classes 1010368 14 classes 1011302 14 classes

6:15-7:15pm 5/8-6/26 6/30-8/14 8/18-10/6

No class Monday, 5/26 & Monday, 9/1

Williams $35 $35 $35

Portland Parks & Recreation Tae Kwon Do – Cullen Loeffler

Testing: Belt promotion takes place the first Saturday of the month at Montavilla Community Center, 8219 NE Glisan. There is no testing fee, though new belts are $5 (basic uniform comes with white belt).

Intermediate students have the option of attending tournaments, but it is not required.

Instructor: Cullen Loeffler is a 3rd degree black belt & has taught with PP&R for over 15 yrs.

Clothing: Wear loose-fitting clothing; uniforms are not required. Uniforms can be purchased through the instructor.

Parents: You are encouraged to stay & observe the class. You are also welcome to register for the class & take the class with your child.

Material Fee: $1 material fee to be paid to instructor at first class (all except TKD For Tots).

Holidays: No class Friday, 7/4.

Beginning Classes

Intermediate Classes

Tae Kwon Do for Tots age: 4-6 Beginning class in Tae Kwon Do for those with no prior experience. Basic moves are taught in a supportive but disciplined environment at level younger students can comprehend.

1010369 F 3:00-3:45pm C. Loeffler

10 classes 6/20-8/29 $27.50 1010370 F 6:30-7:15pm C. Loeffler

10 classes 6/20-8/29 $27.50

Tae Kwon Do - The Next Level age: 4-6 For students who have finished the Tae Kwon Do for Tots class. More advanced moves will be covered & students will have the option to test for a higher rank. Geared for the younger student & taught in a non-threatening, supportive environment. $1 materials fee to be paid to instructor at first class.

1010367 F 3:45-4:30pm C. Loeffler 10 classes 6/20-8/29 $27.50

Tae Kwon Do - For Everybody age: 6 & up Beginner’s class for all ages. Parents, children & families are welcome. $1 materials fee to be paid to instructor at first class. See additional information at the beginning of this section.

1010357 W 5:15-6:15pm C. Loeffler

10 classes 6/18-8/20 $35 1010358 W 7:15-8:15pm C. Loeffler

10 classes 6/18-8/20 $35 1010359 F 4:30-5:30pm C. Loeffler

10 classes 6/20-8/29 $35 1010360 F 7:15-8:15pm C. Loeffler 10 classes 6/20-8/29 $35

“

Wonderful teacher! Such a great experience!

Carson has never done so well in a class without being reminded to listen.

”

Tae Kwon Do - Intermediate age: 6 & up Intermediate class for all ages. For students who have finished the beginning class & have instructor’s permission to advance. This is a firm requirement. $1 materials fee to be paid to instructor at first class.

1002027 M 6:15-7:15pm C. Loeffler 11 classes 6/16-8/18 $35 1010362 W 6:15-7:15pm C. Loeffler 10 classes 6/18-8/20 $35 5:30-6:30pm C. Loeffler 1010363 F 10 classes 6/20-8/29 $35 Tae Kwon Do - Inter. - Sept. Drop-in age: 6 & up September drop-in classes for Intermediate students of all ages. For students who have finished the beginning class & have instructor’s permission to advance. This is a firm requirement.

No registration required. Pay drop in fee at front counter & take receipt to instructor. For the Intermediate student to continue training between Summer & Fall Term. Fee is per class date.

F 5:30-6:30pm C. Loeffler

9/5, 9/12, 9/19 & 9/26 $3.50/class Register On-Line at www.PortlandParks.org 35

EAST PORTLAND COMMUNITY CENTER

Program: Korean martial art that uses kicks, blocks & strikes, similar to karate. This is a great opportunity to try out a new sport. Taught in a supportive but disciplined environment. Non-contact, non-competitive form of selfdefense increases physical strength, builds self-esteem, concentration & discipline. If you decide to stay with it, you can move up through the ranks in this program.

Portland Parks & Recreation  Art & Floral Classes for Seniors (60 & up)

Fitness for Adults (60 & up)

To receive a refund or credit, call (503) 823-3450, three (3) working days in advance of class start date.

To receive a refund or credit, call (503) 823-3450 three (3) working days in advance of class start date.

Floral Design with Fresh Flowers age: 60 & up Create stunning arrangements to take home each week. $20 supply fee payable at first class. Bring a pair of pruning shears. Held once a month.

1005275 W 12:30pm-2:30pm Vossbrink 3 classes 7/16, 8/20, 9/17 $15 Growing Bonsai age: 60 & up Every branch & twig is shaped or eliminated until the chosen image is achieved. $25 supply fee payable to instructor. Bring pruning shears & pliers to class.

1005278 W 2:30pm-4:30pm Vossbrink 3 classes 7/16, 8/20, 9/17 $15 watercolor For All age: 60 & up Discover methods of sketching, mixing brilliant colors & laying washes! Supply list sent with the confirmation.

1005293 M 9:30am-12pm M. Gannon 5 classes 6/9-7/7 $25

Country Line Dancing (60 & up) Beginning Line Dance age: 60 & up Discover beginning steps & gain confidence. Please wear smooth soled shoes. No class 7/4.

1005699 F 11:30am-12:30pm 8 classes 6/20-8/15 $20 Continuing Line Dance age: 60 & up Once knowing the basics, move on to more exciting & complicated dances! Please wear smooth soled shoes.

No class 7/4.

1005821 F 12:30-1:30pm 8 classes 6/20-8/15 $20

36 East Portland Community Center

503.823.3450

No class, Friday, July 4th walking & Hiking Orientation age: 60 & up Join this fun & energetic group of seniors. Orientation is for the beginning to the advanced hiker. Following the orientation, register for city or wilderness hikes.

1005346 M 1:30-3pm Trip Staff 1 class 6/23 Free Arthritis Foundation Exercise Program age: 60 & up Build strength & stamina & help increase flexibility.

Move at a moderate pace, seated & standing.

Th 10-10:45am M. Anderson 1005510 6 classes 6/12-7/17 $15 1005511 6 classes 7/24-8/28 $15 Tai Chi - Beginning & Intermediate age: 60 & up Incorporate slow, gentle movements that increase flexibility, balancing & lung capacity. No class 10/8.

Tu 9-9:45am H. Affley 1005554 6 classes 6/24-7/29 $15 1005555 6 classes 8/5-9/9 $15 Yoga In Chairs age: 60 & up Designed so almost anyone can participate. Gently works muscles & joints to enhance strength, range of motion, balance & circulation. Relaxed & re-energized.

F 11-11:45am T. Dudek 1005556 5 classes 6/20-7/25 $12.50 1005557 5 classes 8/1-8/29 $12.50 Low Impact Cardio age: 60 & up This comprehensive fitness program uses a chair & standing exercises designed to improve physical & mental health. An additional option may include resistance workout with hand weights & dynabands.

You will soon be on the way to improving coordination, cardiovascular endurance, strength, flexibility & balance!

Th 9-9:45am M. Anderson 1005694 6 classes 6/12-7/17 $15 1005695 6 classes 7/24-8/28 $15

Portland Parks & Recreation Van Trips for Seniors (60 & up)

To receive a refund or credit upon withdrawal, call Senior Recreation (503-823-4328) three working days in advance of trip date.

You may register for a maximum of 3 trips from 4/7-4/13. On 4/14 you may register, or waitlist for as many additional trips as you wish.

Call Senior Recreation at (503) 823-4328: if using a wheelchair, motorized scooter or need special assistance or for a list of accessible trips.

Van Trip - Live Theatre age: 60 & up The Best Little Whorehouse in Texas & Stanford’s.

Broadway Rose Theatre brings you a boot stompin comedy based on true events. It’s fun, friendly & steeped in regional nostalgia recounting the story of one of Texas’ finest bordellos. Fee includes ticket; bring money for an early dinner in Tigard. Tickets are pre-purchased & non-refundable after July 24. For Mobility Rating Guide or if using a wheelchair, motorized scooter or need special assistance, please contact Senior Recreation at 503-823-4328 as soon as possible.

1006076 Th 4:30pm-10:30pm Trip Staff Meet in Lobby 8/7 $42 Van Trip - Intergenerational Event age: 60+ & 7-18 Timberline Sightseer & Huckleberry Inn. Give a child an unforgettable view! Ride the Magic Mile chair lift to 7000 feet with panoramic views of the Cascade Mountain Range. Tour the majestic 1930s lodge or relax on the mountainside. The Magic Mile Chair Lift is an open air ski lift - this is a constantly moving chair & moves slowly but does not stop for boarding. Bring picnic lunch, $9/person for lift ride ticket & a snack.

For ages 7 & up. This trip is not accessible to those using a wheelchair, walker or motorized scooter. For a list of accessible trips & mobility rating, contact Senior Recreation at 503-823-4328.

1006762 Tu 9:30am-4:30pm Trip Staff Meet in Lobby 8/19 $10 each

If using a wheelchair, motorized scooter or need special assistance, please contact Senior Recreation at 503-823-4328 as soon as possible

For a list of accessible trips, contact Senior Recreation at 503-823-4328.

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Van Trip - Live Theatre age: 60 & up WhoDunit...The Musical & Stanfords. Broadway Rose Theatre brings you a riotous romp that’s part mystery, part drawing room farce & comedy. Fee includes ticket; bring money for an early dinner at Stanfords.

Tickets are pre-purchased & non-refundable after September 11th. For Mobility Rating Guide or if using a wheelchair, motorized scooter or need special assistance, please contact Senior Recreation at 503-823-4328 as soon as possible.

1006094 Th 4:30pm-10:30pm Trip Staff Meet in Lobby 9/25 $42 Register On-Line at www.PortlandParks.org 37

EAST PORTLAND COMMUNITY CENTER

Reservations are not transferable if there is a waiting list for trips.

Portland Parks & Recreation

The Cherry Blossom Senior Program

is a group of community agencies, collaborating to enrich the lives of older adults through programs, resources & services in a welcoming environment.

Portland Parks & Recreation East Portland Community Center 503-823-3450 Monday-Friday 6am-9:30pm Saturday 7am-6pm Sunday 8am-6pm • Scheduled classes, activities & van trips • Fitness room & exercise classes • Scholarships available Trips scheduled by PP&R Senior Recreation – 503-823-4328.

Irco Mid-County Senior Services Provider 503-988-6073 Monday-Thursday 8am-5pm Friday 1-5pm Services provided for vulnerable older adults who are at risk of losing their independence.

• Caseworkers available • Organized Activities • Services: Case Management, Health/ Wellness Activities, Home Health, Information/Assistance & more.

Bilingual staff Cherry Blossom Meals on Wheels People 503-256-2381 Monday-Friday 11:30am-1:00pm Non-profit, nonsectarian organization that provides hot, nutritious meals to seniors 60 years & older.

• On site senior dining.

• Meals-on-Wheels home delivered.

• Volunteer opportunities.

Cherry Blossom Seniors Monday-Friday During activities; see grid on next page Non-profit organization that brings together older adults, 55 & older, for social activities.

• Organized drop-in activities.

38 East Portland Community Center

503.823.3450

Portland Parks & Recreation Schedule of Senior Drop-In Activities

ACTIVITY

AGENCY

9:00am-3:00pm

LOUNGE OPEN FOR DROP-IN ACTIVITIES

CBS/IRCO/PP&R

9:00am-11:30am

BUNCO

CBS/IRCO

9:00am-3:15pm (1st Monday ONLY)

HEARING HEALTH (By appointment ONLY; 503-988-6073)

IRCO

9:00am-3:00pm (2nd & 4th ONLY)

FOOT CARE

IRCO

11:30am-1:00pm

LUNCH

MOW People

NOON-3:00pm

PINOCHLE

CBS

DIABETES SUPPORT GROUP

IRCO

MONDAY

1:00pm-2:30pm (1 & 3 ST

RD

ONLY)

(By appointment ONLY; 503-988-6073)LUNCH

TUESDAY 9:00am-3:00pm

LOUNGE OPEN FOR DROP-IN ACTIVITIES

CBS/IRCO/PP&R

8:00am-10:00am

SENIOR BASKETBALL (FEE)

PP&R

10:00am-11:30am (except 1st Tuesday)

WRITING YOUR LIFE STORY

IRCO

NOON-3:00pm

PINOCHLE

CBS

11:30am-1:00pm

LUNCH

MOW People

12:30pm-3:30pm

BRIDGE

CBS

1:00pm-2:00pm

SING FOR FUN

MOW People

1:00pm-4:00pm (2nd & 4th ONLY)

SHIBA (By appointment ONLY; 503-988-6073)

IRCO

WEDNESDAY 9:00am-3:00pm

LOUNGE OPEN FOR DROP-IN ACTIVITIES

CBS/IRCO/PP&R

10:00am-11:00am

BINGO

MOW People

11:30am-1:00pm

LUNCH

MOW People

NOON-3:00pm

PINOCHLE

CBS

BY APPOINTMENT 9:00am-11:00am

SHIBA (By appointment ONLY; 503-988-6073)

IRCO

9:00am-3:00pm

LOUNGE OPEN FOR DROP-IN ACTIVITIES

CBS/IRCO/PP&R

8:00am-10:00am

SENIOR BASKETBALL (FEE)

PP&R

9:00am-3:00pm (2nd & 4th Thursday)

FOOT CARE

IRCO

10:00am-11:30am (3rd Thursday only)

LOW VISION SUPPORT GROUP (Meet in Poolside Rm #1)

IRCO

11:30am-1:00pm

LUNCH

MOW People

NOON-3:00pm

PINOCHLE

CBS

1:00pm-3:45pm

SENIOR LAW PROJECT (By appointment ONLY; 503-988-6073)

IRCO

LOUNGE OPEN FOR DROP-IN ACTIVITIES

CBS/IRCO/PP&R

THURSDAY

(By appointment ONLY; 503-988-6073)

FRIDAY 9:00am-3:00pm 8:00am-11:30am & NOON-3:00pm

PINOCHLE

CBS

11:30am-1:00pm

LUNCH

MOW People

12:15pm-12:45pm

BINGO PRESALE

CBS

1:15pm-3:15pm

BINGO (FEE)

CBS

EAST PORTLAND COMMUNITY CENTER LOUNGE IS OPEN FOR SENIORS WEEKDAYS 9AM – 3PM COME PLAY GAMES, WORK PUZZLES,VISIT OR READ. Check with IRCO Office for Blood Pressure Screening Dates or call 503-988-6073.

MOW People = Meals on Wheels People ORCO = IRCO Mid-County Senior Services Provider CBS = Cherry Blossom Seniors PP&R = Portland Parks & Recreation

Search& Registeronline

www.PortlandParks.org

Register On-Line at www.PortlandParks.org 39

EAST PORTLAND COMMUNITY CENTER

DAY

62 Summer 2014

Register Now – One of Five Ways

CHECK ONE:

 New Customer

 Taken class with PP&R before  My account information has changed

Main Contact Name _______________________________________________________________________ Birthdate ___________________________ M_____ F_____ CIRCLE ONE:

African Immigrant White

American Indian/Alaska Native Slavic/Eastern European Immigrant

Black/African American Asian

Hispanic/Latino Multi-Racial

Native Hawaiian/Pacific Islander Other

Home Address ________________________________________________________________________ City/St/Zip _______________________________________________ Home Phone ( _________)________________________________________________ Work Phone ( _________)_________________________________________________ Cell Phone ( _________)_____________________________________________ Email Address _______________________________________________________________ Emergency Contact Name & Phone Number ___________________________________________________________________________________________________ Portland Parks & Recreation welcomes individuals with disabilities and special needs into programs. Please describe any accommodations needed for successful inclusion: _____________________________________________________________________________________________ PARTICIPANT INFORMATION Name (last, first)

Birthdate

M/F

Class Title

Course #

Class Location

NON-RESIDENTS: Please be sure to enter the non-resident (NR) class fee in the Cost column. If an NR fee is not listed in the catalog, please add a 40% surcharge to each class fee.

Start Date

Cost

TOTAL

PAYMENT INFORMATION

 CHECK

Check number_____________________

 CREDIT CARD Account #

(make check payable to the City of Portland)

Information

____ ____ ____ ____

-

____ ____ ____ ____

- ____

____ ____ ____

Cardholder’s Name_____________________________________________________ Please print

- ____

____ ____ ____

Expires ____________________________________

Signature______________________________________________________________

 VISA  MasterCard

Register On-Line at www.PortlandParks.org 63