Senior Recreation - Summer 2012 Catalog

Summer 2012

Senior Recreation A must for 55+

• Enjoy a recumbent bike ride, see pages 13 - 14 • Join a new beginning watercolor class, see page 12 • Learn to play golf or improve your present game, see page 29

Register on-line at www.PortlandParks.org 503-823-PLAY [7529]

Commissioner Nick Fish Director Mike Abbaté

Portland Parks & Recreation

Senior Recreation A must for 55+

Computer Basic 1-3............................................................. 4-5 Email, Internet, Facebook .....................................5

Telephone: 503.823.4328

Music/Dance Line Dance ............................................................8 Piano Lessons .................................................... 6-7

Program Supervisor: Kristine Canham Program Specialist: Kathy Watson Recreation Leader: Kay-Lani Munro Senior Center Project: Jane Doyle Hours: Mon. - Fri., 9 am - 4:30 pm For bus lines, schedules & route information, call Tri-Met at 503-238-RIDE (7433). Driving directions & site accessibility available at www.PortlandParks.org. Go to “Recreation” programs, then “Senior Recreation” & scroll down.

Addresses are included with course listings.

Scholarships / Financial Assistance

City of Portland residents, regardless of age, who require financial assistance, can receive partial to complete scholarships. Scholarship requests are reviewed on a case-by-case basis.

If you need assistance, call 503-823-4328.

Senior Recreation Outreach

SR offers an outreach program designed to assist multicultural & non-English-speaking senior groups in becoming familiar with Portland Parks & Recreation’s processes & programs. The objective being that all seniors feel welcomed & comfortable in registering & joining in the citywide courses offered. For additional information call 503-823-4328.

CALENDAR View and register for classes on-line at www.PortlandParks.org or call the Customer Service Center at 503.823.2525.

Summer 2012 Fall 2012 April 9 August 13 2

TABLE OF CONTENTS

Senior Recreation

503.823.4328

Home & Garden Bonsai.....................................................................9 Floral Design .........................................................9 Writing Writing Your Memories ......................................10 Fine Arts/Crafts Chinese Watercolor .............................................12 Colored Pencil .....................................................11 Drawing ...............................................................11 Mixed Media ........................................................11 Paper Crafting .....................................................10 Pastel ....................................................................12 Stamping ..............................................................10 Watercolor ...........................................................13 Biking Bike Rides .......................................................14-15 Sunday Parkways ................................................. 15 Multicultural Ethnic Supper Club .............................................16 Genealogy Discover Your Roots on Ancestry.com ................16 Research Your Portland Home History ..............16 Health & Fitness Brain Power Boost ...............................................18 Exercise .......................................................... 20-23 Pilates ...................................................................17 Qigong .................................................................23 Tai Chi .................................................................22 Yoga / Yoga in Chairs .................................... 18-19 Yogilates ...............................................................17 Hiking Hiking Orientation.............................................. 24 Metro Movers ......................................................25 Hike for Health ............................................. 26-27 Wilderness Hikes.................................................28 Golf Golf Lessons ........................................................ 29 Golf Trips............................................................. 29 Excursions Intergenerational .................................................30 Van Trips ........................................................ 31-37

Portland Parks & Recreation CLASS & TRIP LOCATIONS For bus lines, schedules & route information, call Tri-Met at 503-238-RIDE (7433) Driving directions & site accessibility available at www.PortlandParks.org.

Click on Recreation programs, then Senior Recreation, then scroll down.

Cherry Blossom Loaves & Fishes 503.256.2381 740 SE 106th, 97216

NE Multicultural Senior Center 503.988.5470 5325 NE MLK Jr. Blvd., 97232

Community Music Center, 503.823.3177 3350 SE Francis, 97202

Neighborhood House Senior Center 503.244.5204 7688 SW Capitol Hwy., 97219

Clark Center Loaves & Fishes 503.953.8150 2740 SE Powell, 97202 East Portland Community Center 503.823.3450 740 SE 106th, 97216

Peninsula Park Community Center 503.823.3620 700 N Rosa Parks Way, 97217 Rite Aid Parking Lot 5431 SW Beaverton Hillsdale Hwy., 97221

Eastmoreland Golf Course, 503.775.2900 2425 SE Bybee Blvd.

Sellwood Community Center, 503.823.3195 1436 SE Spokane, 97202

Elm Court Loaves & Fishes, 503.953.8204 1032 SW Main, 97205

SE Multicultural Senior Center 503.988.6300 4610 SE Belmont, 97215

First Congregational Church, 503.228.7219 1126 SW Park Ave, 97205 Glenhaven Parking Lot NE 82nd & Siskiyou, 97220 Hollywood Senior Center, 503.288.8303 1820 NE 40th, 97212

Southwest Community Center 503.823.2840 6820 SW 45th, 97219 St. Johns Community Center, 503.823.3192 8427 N Central, 97203

IRCO Loaves & Fishes, 503.234.1541 10301 NE Glisan, 97220

Thelma Skelton Loaves & Fishes 503.953.8209 3925 SE Milwaukie, 97202

Lents Loaves & Fishes, 503.953.8206 10325 SE Holgate # 121, 97266

Two Rivers Loaves & Fishes, 503.953.8201 9009 N Foss, 97203

Matt Dishman Community Center 503.823.3673 77 NE Knott, 97212

University Park Community Center 503.823.3631 9009 N Foss, 97203

Montavilla Community Center 503.823.4101 8219 NE Glisan, 97220

Woodstock Community Center 503.823.3633 5905 SE 43rd Ave., 97206

Mt. Scott Community Center, 503.823.3183 5530 SE 72nd, 97206 Multnomah Arts Center, 503.823.2787 7688 SW Capitol Hwy., 97219 Register On-Line at www.PortlandParks.org

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Portland Parks & Recreation COMPUTER It is recommended participants sign up for the series of 3 classes, Basic 1, 2, & 3 during the same registration session. Classes fill quickly & are hard to get into later.

Fee includes course specific computer manual. Basic series has new updated manuals.

Instructor: Jan Hilderbrand

Basic 1 - Terms & Skills

Get started exploring key terms, mouse maneuvers, hardware & software. Gain proficiency opening & closing Windows programs & organizing the desktop. Awareness of computer capabilities allows you to organize time & information accurately.

Basic 2 - Word Processing

Increase your knowledge & discover ways to format & edit documents, learn modification techniques & retrieve saved files. Prerequisites: Basic 1 or familiarity with mouse functions, keyboard, opening & closing programs & basic Microsoft ‘Word’ functions.

No class July 23 Day/Time: Monday 9:30 am - 11:00 am Location: Neighborhood House Senior Ctr. 7688 SW Capitol Hwy. Dates: July 9 - July 30 Cost/#: $22 375497

Day/Time: Monday 9:30 am - 11:00 am Location: Neighborhood House Senior Ctr. 7688 SW Capitol Hwy. Dates: August 6 - August 20 Cost/#: $22 375501

No class July 26 Day/Time: Thursday 9:30 am - 11:00 am Location: East Portland Community Center 740 SE 106th Dates: July 12 - August 2 Cost/#: $22 375498

Day/Time: Thursday 9:30 am - 11:00 am Location: East Portland Community Center 740 SE 106th Dates: August 9 - August 23 Cost/#: $22 375502

No class July 26 Day/Time: Thursday 11:00 am - 12:30 pm Location: East Portland Community Center 740 SE 106th Dates: July 12 - August 2 Cost/#: $22 375499

Day/Time: Thursday 11:00 am - 12:30 pm Location: East Portland Community Center 740 SE 106th Dates: August 9 - August 23 Cost/#: $22 375503

Very patient instructor & very knowledgeable.

John S.

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Senior Recreation

503.823.4328

Portland Parks & Recreation COMPUTER

Internet Made Easy

Basic 3 - Continuing Word Processing Practice the basic skills to design tables, personal letterhead & flyers. Wrap text, insert graphics, resize clip art & customize documents to create a personal style. Prerequisites: Basic 1 & 2 or ability to highlight, copy, save to a file & know functions of toolbars in ‘Word’.

No class September 3 Day/Time: Monday 9:30 am - 11:00 am Location: Neighborhood House Senior Ctr. 7688 SW Capitol Hwy. Dates: August 27 - September 17 Cost/#: $22 375514 No class September 6 Day/Time: Thursday 9:30 am - 11:00 am Location: East Portland Community Center 740 SE 106th Dates: August 30 - September 20 Cost/#: $22 375515 No class September 6 Day/Time: Thursday 11:00 am - 12:30 pm Location: East Portland Community Center 740 SE 106th Dates: August 30 - September 20 Cost/#: $22 375516

Join the Information Age! Discover how to hop on a search engine & explore the World Wide Web. Gain confidence while learning to access & navigate around the Internet, web sites & search for information. Prerequisites: basic mouse functions & familiarity with the keyboard.

No class July 23 Day/Time: Monday 11:00 am -12:30 pm Location: Neighborhood House Senior Ctr. 7688 SW Capitol Hwy. Dates: July 9 - July 30 Cost/#: $20 375522

All About Email

Anyone can learn to use e-mail in this easy to understand class. Stay in touch with family & friends, chat on-line, explore the use of attachments, learn to send pictures, create an address book & more. Prerequisites: basic mouse functions & familiarity with keyboard. Fee includes manual.

Day/Time: Monday 11:00 am - 12:30 pm Location: Neighborhood House Senior Ctr. 7688 SW Capitol Hwy. Dates: August 6 - August 20 Cost/#: $20 375524

Facebook

Explore new social territory! Facebook can be the connection you need to stay in touch with family, traveling friends, post photo albums & visit with grandkids. Take home a working understanding of the tool, how it looks, operates & set up your own page. Prerequisite: basic mouse functions, familiarity with keyboard & have taken Internet Made Easy.

No class September 3 Day/Time: Monday 11:00 am - 12:30 pm Location: Neighborhood House Senior Ctr. 7688 SW Capitol Hwy. Dates: August 27 - September 17 Cost/#: $20 375526 Register On-Line at www.PortlandParks.org

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Portland Parks & Recreation MUSIC All piano classes are held at the Community Music Center, 3350 SE Francis.

Instructor George Cheshier has a Master in Teaching in Music & extensive performance history.

Beginning Piano

Comfortable small class setting in state of the art piano lab explores the elements of rhythm, melody & harmony. Learn to read music & play popular songs on full size digital pianos with classical Steinway Grand sound. Students need to have access to a piano or keyboard to practice at home. Please bring $10 for lesson book.

Continuing Piano

Day/Time: Dates: Cost/#:

Friday 12:00 pm - 12:55 pm July 13 - September 14 $52 375976

New continuing piano students must contact Senior Recreation at 503-823-4328 for placement, prior to registration.

Classes are listed in order of difficulty, from the easiest to the most advanced.

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Day/Time: Tuesday 12:00 pm - 12:55 pm Dates: July 10 - September 11 Cost/#: $52 375194

Day/Time: Friday 11:00 am - 11:55 am Dates: July 13 - September 14 Cost/#: $52 375201

Day/Time: Thursday 11:00 am - 11:55 am Dates: July 12 - September 13 Cost/#: $52 375195

Day/Time: Thursday 9:00 am - 9:55 am Dates: July 12 - September 13 Cost/#: $52 375202

Day/Time: Thursday 1:00 pm - 1:55 pm Dates: July 12 - September 13 Cost/#: $52 375196

Day/Time: Wednesday 10:00 am - 10:55 am Dates: July 11 - September 12 Cost/#: $52 375204

Day/Time: Friday 10:00 am - 10:55 am Dates: July 13 - September 14 Cost/#: $52 375197

Day/Time: Tuesday 2:00 pm - 2:55 pm Dates: July 10 - September 11 Cost/#: $52 375205

Day/Time: Friday 1:00 pm - 1:55 pm Dates: July 13 - September 14 Cost/#: $52 375198

Day/Time: Wednesday 9:00 am - 9:55 am Dates: July 11 - September 12 Cost/#: $52 375206

Day/Time: Thursday 12:00 pm - 12:55 pm Dates: July 12 - September 13 Cost/#: $52 375199

Day/Time: Wednesday 12:00 pm - 12:55 pm Dates: July 11 - September 12 Cost/#: $52 375207

Day/Time: Tuesday 1:00 pm - 1:55 pm Dates: July 10 - September 11 Cost/#: $52 375200

Day/Time: Thursday 10:00 am - 10:55 am Dates: July 12 - September 13 Cost/#: $52 375208

Senior Recreation

503.823.4328

Portland Parks & Recreation MUSIC All Piano courses are held at the Community Music Center, 3350 SE Francis.

Instructor George Cheshier has a Master of Science in Teaching Music.

Piano Theory

Would you like to know more about the fundamentals? Discover basic principles through the study of keyboard harmony, intervals, tonality, chord functions & progressions. Learn to analyze & better understand repertoire. Comprehension & performance ability will increase dramatically.

This is the fourth term of a four term session.

Beginning Day/Time: Friday 9:00 am - 9:55 am Dates: July 13 - September 14 Cost/#: $52 375192 Continuing Day/Time: Wednesday 11:00 am - 11:55 am Dates: July 11 - September 12 Cost/#: $52 375193

I thoroughly enjoy the classes & the people I meet.

I look forward to them with much enthusiasm.

It is exciting to see what I’ve learned & it leaves me hungry for the next session. This is the time of my life that I’ve looked forward to for many years & I am so glad you provide the service I can afford.

Maxine S.

Helpline The Multnomah County Aging & Disability Service’s (ADS) 24-Hour Helpline provides specialized information & assistance by telephone, the internet, or in-office, to seniors & adults with disabilities. Needs could include: long-term care, financial assistance, in-home support, counseling, & more. Intervention services are available after hours on an urgent-need basis. 503-988-3646 (Voice), or 503-988-3683 (TTY) Register On-Line at www.PortlandParks.org

7

Portland Parks & Recreation DANCE

Line Dance

Instructor: Joan Schilling

Beginning

Discover beginning steps that facilitate easy learning, gaining the confidence to enjoy this form of movement almost immediately. Turns, walks, grapevines, step touches, heel struts, the count in, syncopation & more are taught with enthusiasm. It’s Country Time! Please wear smooth soled shoes.

Day/Time: Tuesday 12:30 pm - 1:30 pm Location: East Portland Community Ctr. 740 SE 106th No class June 19, 26 or July 3 Dates: June 5 - July 31 Cost/#: $15 375995 Dates: August 14 - September 11 Cost/#: $12.50 376337 Day/Time: Wednesday 10:30 am - 11:30 am Location: East Portland Community Ctr. 740 SE 106th No class June 20, 27 or July 4 Dates: June 6 - August 1 Cost/#: $15 375996 Dates: August 15 - September 12 Cost/#: $12.50 376338

Day/Time: Thursday 2:00 pm - 3:00 pm Location: Matt Dishman Community Ctr. 77 NE Knott No class June 21, 28 or July 5 Dates: June 7 - August 2 Cost/#: $15 375997 No class August 23 Dates: August 16 - September 13 Cost/#: $10 376339 Day/Time: Thursday 3:30 pm - 4:30 pm Location: Hollywood Senior Center 1820 NE 40th No class June 21, 28, July 5 Dates: June 7 - August 2 Cost/#: $15 375998 Dates: August 16 - September 13 Cost/#: $12.50 376340

Continuing

Move on to more complicated & exciting dances! New combinations with step-by-step instructions are set to upbeat country & western music. Get physically fit in a fun way! Please wear smooth soled shoes.

Day/Time: Wednesday 11:30 am - 12:30 pm Location: East Portland Community Ctr. 740 SE 106th No class June 20, 27 or July 4 Dates: June 6 - August 1 Cost/#: $15 376036 Dates: August 15 - September 12 Cost/#: $12.50 376341

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Senior Recreation

503.823.4328

Day/Time: Thursday 1:00 pm - 2:00 pm Location: Matt Dishman Community Ctr. 77 NE Knott No class June 21, 28 or July 5 Dates: June 7 - August 2 Cost/#: $15 376037 No class August 23 Dates: August 16 - September 13 Cost/#: $10 376342

Portland Parks & Recreation HOME & GARDEN

Floral Design

Learn the basic art to create stunning arrangements for your home that express your creativity.

Expand your skills as you experiment with composition & style techniques of the trade. Delight in lovely aromatic bouquets as your ability blossoms. $20 supply fee payable at first class. Take home a finished arrangement each class. Bring a pair of pruning shears.

Instructor: Mark Vossbrink Day/Time: Wednesday 12:30 pm - 2:30 pm Location: East Portland Community Center 740 SE 106th Dates: July 18, August 15 & Sept. 12 Cost/#: $14 375535 Day/Time: Friday 12:30 pm - 2:30 pm Location: University Park Community Ctr. 9009 N Foss Dates: July 20, August 17 & Sept. 14 Cost/#: $14 375536 Day/Time: Wednesday 12:30 pm - 2:30 pm Location: Mt Scott Community Center 5530 SE 72nd Dates: July 25, August 22 & Sept. 19 Cost/#: $14 375537

Bonsai

Translated as ‘tray planting’, a millennia-old art form is still going strong today! Every branch & twig is shaped or eliminated until the chosen image is achieved. This constantly changing & rewarding pastime allows for immense creativity as you choose plant material & container, working toward a harmonious unit. Class will include indoor & outdoor projects. $25 supply fee payable to instructor. Take home a project each class.

Bring pruning shears & pliers to class.

Instructor: Mark Vossbrink Day/Time: Wednesday 2:30 pm - 4:30 pm Location: East Portland Community Center 740 SE 106th Dates: July 18, August 15 & Sept. 12 Cost/#: $14 375545 Day/Time: Wednesday 2:30 pm - 4:30 pm Location: Mt Scott Community Center 5530 SE 72nd Dates: July 25, August 22 & Sept. 19 Cost/#: $14 375546 Register On-Line at www.PortlandParks.org

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Portland Parks & Recreation WRITING

Writing Your Memories

Everyone would love to find a journal or diary of their ancestors. Where’s yours? Future generations will cherish the childhood & family stories you prepare for them today. Learn to easily write your thoughts & recollections & preserve them before they disappear. Focus for class is writing your own family & childhood memories, not family genealogy. Class for both beginning & continuing students. Although optional, it is recommended new students purchase a beginning writing booklet for $20.

Instructor: Location:

Emily Aulicino Woodstock Community Center 5905 SE 43rd

No class July 4 Day/Time: Wednesday 10:00 am - 12:00 pm Dates: June 13 - August 8 Cost/#: $20 375221

Day/Time: Wednesday 1:00 pm - 3:00 pm Dates: June 13 - August 8 Cost/#: $20 375222

CRAFTS

Stamping Artistic Creations

Experience the excitement of creating special occasion cards using techniques such as sponging, embossing, working with chalks, colored pencils & markers. Add a personal touch to your correspondence that reflects who you are. Great for beginning students or those with experience. $3 supply fee payable at each class. Bring sharp paper cutting scissors.

Instructor: Sherry Alexander Day/Time: Monday 9:30 am - 11:00 am Location: Mt Scott Community Center 5530 SE 72nd Dates: June 25 - August 13 Cost/#: $18 375305 No class July 5 Day/Time: Thursday 10:00 am - 11:30 am Location: Hollywood Senior Center 1820 NE 40th Dates: June 21 - August 16 Cost/#: $18 375306

For our withdrawal & refund policy, see page 41.

10 Senior Recreation

503.823.4328

Paper Crafting

Save money & make cards that you will be proud to send. Create one-of-a-kind designer cards, stationery, envelopes & gift-bags with simple techniques. Personalize your projects with decorative punches, fancy scissors, unique materials & colorful stamps. $3 supply fee payable to instructor at each class. Bring sharp paper cutting scissors.

No class July 6 Day/Time: Friday 10:30 am - 12:30 pm Instructor: Sherry Alexander Location: Hollywood Senior Center 1820 NE 40th Dates: June 22 - August 17 Cost/#: $20 375309

Portland Parks & Recreation FINE ARTS Supply list will be sent following registration.

Drawing – All Levels

Discover your hidden talents through the basics using charcoal, pencils & pastels. Find out how fun & easy it is as it builds self-confidence of beginners or advanced students! Simple-to-understand instruction taught in a relaxed atmosphere.

Instructor: Melissa Gannon Location: East Portland Community Ctr. 740 SE 106th Day/Time: Monday 9:30 am - 11:30 am Dates: June 11 - July 16 Cost/#: $23 375248

Colored Pencil Techniques

The beauty of drawing is, it takes little to get started! Be amazed at the vivid colors, variety of methods & little tricks used to create rich, realistic drawings.

Day/Time: Tuesday 10:00 am - 12:00 pm Instructor: Kate Mayo Location: Hollywood Senior Center 1820 NE 40th Dates: June 12 - July 31 Cost/#: $30 375926

Day/Time: Monday 9:30 am - 11:30 am Dates: July 23 - August 27 Cost/#: $23 375346 Instructor: Terry Street Location: Elm Court Loaves & Fishes 1032 SW Main No class July 2 Day/Time: Monday 10:00 am - 12:00 pm Dates: June 11 - July 23 Cost/#: $16.50 375249 No class September 3 Day/Time: Monday 10:00 am - 12:00 pm Dates: August 6 - September 10 Cost/#: $13.75 375813

Mixed Media

Are you tired of only drawing or just painting?

Go a step further & experiment with a wide range of materials & techniques. Stimulate creative energies & find inspiration using an array of mediums. Focus will be on watercolor pencils, colored pencils, India ink & any personal mediums that you would like to incorporate.

Art by Terry Street

Day/Time: Tuesday 12:30 pm - 2:30 pm Instructor: Kate Mayo Location: Hollywood Senior Center 1820 NE 40th Dates: June 12 - July 31 Cost/#: $30 375924 Register On-Line at www.PortlandParks.org 11

Portland Parks & Recreation FINE ARTS Supply list will be sent following registration.

Pastel Techniques

Artists have long valued this medium for its immediacy in application & fabulous color. Vibrant tones are mixed on the paper by overlaying or blending, rather than on a palette. Gain knowledge in composition, shading & value contrast.

Guaranteed enjoyment & satisfaction!

Instructor: Carolynn Wagler Location: Mt Scott Community Center 5530 SE 72nd

Beg/Intermediate Chinese Watercolor Experience a graceful form of painting. Apply simple strokes & flourishes with inks & bamboo brushes, creating birds, fish, flowers or other shapes on rice paper. Gain insight into shading techniques through this ancient art form. Create the kind of paintings you’ve always dreamed of.

Instructor: Terry Street Location: Hollywood Senior Center 1820 NE 40th

No class July 4 Day/Time: Wednesday 9:30 am - 11:30 am Dates: June 13 - July 18 Cost/#: $18.75 375932

No class July 4 Day/Time: Wednesday 12:30 pm - 2:30 pm Dates: June 13 - July 25 Cost/#: $22.50 375929

Day/Time: Wednesday 9:30 am - 11:30 am Dates: July 25 - August 29 Cost/#: $22.50 375933

No class September 5 Day/Time: Wednesday 12:30 pm - 2:30 pm Dates: August 8 - September 12 Cost/#: $18.75 375930

Beginning Watercolor Mixed Media

For beginning watercolorists or those wanting to review basic watercolor techniques. Explore color by focusing on mixing, washes & glazing. Create mixed media art with the introduction of fine point marker or ink. Paint a variety of pictures & study composition in the process.

Day/Time: Thursday 12:00 pm - 2:00 pm Instructor: Melody Lane Howden Location: Clark Center Loaves& Fishes 2740 SE Powell Blvd.

Dates: June 14 - July 19 Cost/#: $22.50 375999 12 Senior Recreation

503.823.4328

Portland Parks & Recreation FINE ARTS Supply list will be sent following registration.

Watercolor

Express your creativity exploring painting basics. Discover methods of sketching, mixing brilliant colors & laying washes to get that unique watercolor look! Use elements of light & shadow, composition & texture in this pleasurable, rewarding class.

Instructor: Melissa Gannon Location: East Portland Community Ctr. 740 SE 106th

Instructor: Melody Lane Howden Location: Clark Center Loaves & Fishes 2740 SE Powell Blvd.

Day/Time: Monday 12:00 pm - 2:30 pm Dates: June 11 - July 16 Cost/#: $28 375251

Day/Time: Thursday 9:30 am - 11:30 am Dates: June 14 - July 19 Cost/#: $22.50 375253

Day/Time: Monday 12:00 pm - 2:30 pm Dates: July 23 - August 27 Cost/#: $28 375347

Day/Time: Thursday 9:30 am - 11:30 am Dates: August 9 - September 13 Cost/#: $22.50 375280

Instructor: Terry Street Location: Elm Court Loaves & Fishes 1032 SW Main

Instructor: Carolynn Wagler Location: Mt Scott Community Center 5530 SE 72nd

No class on July 2 Day/Time: Monday 1:00 pm - 3:00 pm Dates: June 11 - July 23 Cost/#: $16.50 375252

No class on July 4 Day/Time: Wednesday 12:00 pm - 2:00 pm Dates: June 13 - July 18 Cost/#: $18.75 375256

No class September 3 Day/Time: Monday 1:00 pm - 3:00 pm Dates: August 6 - September 10 Cost/#: $13.75 375806

Day/Time: Wednesday 12:00 pm - 2:00 pm Dates: July 25 - August 29 Cost/#: $22.50 375934

Register On-Line at www.PortlandParks.org 13

Portland Parks & Recreation BIKING

Biking Is Back

Take a slow-paced, enjoyable & social ride on Portland’s paved car-free roads. Comfortable & stable threewheeled bicycles will be ready & waiting. Helmets provided, please bring water.

Prerequisite: For all rides you must be able to comfortably get on & off the bike several times for proper bike adjustment & have the ability to push a bike uphill if you are unable to ride a section of the trail.

Location: Meet at 5669 SE 136th, located between Foster & Harold, on the west side of the street, 1/4 block from the entrance to the Springwater Trail. Park inside the first set of gates.

Restrooms available at the starting location & at the halfway point of the ride.

Leaders: Fran Daggett, Roberta Foxley, Lois Scowcroft, Susan Turner, Ralph Pasqualini Cost: $8 per ride

Biking Orientation & Ride

Fitting the bike is essential to having a successful, enjoyable ride. Find out where the seat, backrest & handlebars best suit you. Learn how & when to effectively use hand gears, enabling you to conserve energy & ride longer. Discover the use of hand breaks & their importance on hills & corners. Orientation will also cover trail & street etiquette, hand signals & safety accessories.

Day/Time: Monday Dates: June 4 Dates: July 9

9:00 am - 11:30 am 375358 375359

Beginning Bike Ride

Prerequisite: Must have ridden a bike in the past or taken the biking orientation.

Day/Time: Tuesday Date/#: Date/#: Date/#: Date/#: Date/#: Date/#: Date/#: Date/#: Date/#: Date/#: Date/#: Date/#:

June 5 June 12 June 19 June 26 July 10 July 17 July 24 July 31 August 7 August 14 August 21 August 28

14 Senior Recreation

9:00 am - 11:00 am 375360 375361 375362 375363 375364 375365 375366 375367 375368 375369 375370 375371

503.823.4328

Intermediate Bike Ride

Prerequisite: 1 beginning bike ride is a requirement - 3 beginning rides are recommended.

Day/Time: Thursday 9:00 am - 11:00 am Date/#: Date/#: Date/#: Date/#: Date/#: Date/#: Date/#: Date/#: Date/#: Date/#: Date/#: Date/#:

June 7 June 14 June 21 June 28 July 12 July 19 July 26 August 2 August 9 August 16 August 23 August 30

375372 375373 375374 375375 375376 375377 375378 375379 375380 375381 375382 375383

Portland Parks & Recreation BIKING

FUN Bike Rides

Day/Time: Wednesday 9:00 am - 12:30 pm Cost: $10 a ride

Main City Park Picnic – 8 mile ride

Enjoy a ride with a break for a picnic in Gresham’s 21.6 acre park. There are picnic tables so you only need to pack your picnic lunch.

Prerequisite: 1 intermediate bike ride.

Date/#: July 11 Date/#: July 25

376345 376346

SE 136th to Hogan Road Trailhead – 12 mile ride

Have you been riding for a while & want to challenge yourself to a longer ride? Head toward Boring & turn around at the Hogan Road Trailhead. Bring a snack. Prerequisite: established intermediate rider who easily keeps up with the group.

Date/#: July 18 Date/#: August 1

376347 376348

Blackberry Picking Ride – 5 miles

The smell of berries fill the air as we ride along the trail. Many riders have asked for time to stop & pick. Here is your opportunity. Bring a container for picking & snacks. Prerequisite: 1 beginning ride & good balance: ground along trail where berries are located is uneven & slopes downward.

Date/#: August 8 376343 Date/#: August 15 376344

Biking Sunday Parkways

Walkers, runners & bicyclists enjoy 6-8 mile traffic free routes filled with surprises, performers, physical activity & food.

Senior Recreation will offer longer pre-registered rides, followed by free 20 minute rides that you sign up for the day of the event by visiting our booth.

Comfortable & stable three-wheeled bicycles will be ready & waiting. Helmets are provided. Bring water, sunscreen & raingear.

Prerequisite: Able to comfortably get on & off the bike several times for proper bike adjustment & ability to push a bike uphill if you are unable to ride a section of the route.

Location: Alberta Park Day/Date: Sunday May 13 Time: 11:00 am - 12:30 pm Cost/#: $6 371103 Time: 12:30 pm - 2:00 pm Cost/#: $6 371104 Location: Arbor Lodge Park Day/Date: Sunday June 24 Time: 11:00 am - 12:30 pm Cost/#: $6 371105 Time: 12:30 pm - 2:00 pm Cost/#: $6 371106 Location: Laurelhurst Park Day/Date: Sunday August 26

I sincerely appreciate the many activities available to seniors in the city of Portland. We are able to stay active, keep alert & avoid a care facility.

Barbara G.

Time: 11:00 am - 12:30 pm Cost/#: $6 375354 Time: 12:30 pm - 2:00 pm Cost/#: $6 375355

Register On-Line at www.PortlandParks.org 15

Portland Parks & Recreation ETHNIC SUPPER CLUB

Ethnic Supper Club

Expand your knowledge of cultures & tastes in a social setting. A specially arranged assortment allows you to try more dishes than you would normally get from a single entree. Registration fee includes meal & gratuity.

Instructor: Merry Enriquez Meet at Mezza Middle Eastern Cuisine Day/Time: Monday 6:00 pm - 7:30 pm Location: 5520 SE Woodstock, 97206 Dates: July 9 Cost/#: $21 375972

Meet at Dalo’s Ethiopian Kitchen Day/Time: Wednesday 6:00 pm - 7:30 pm Location: 4134 N Vancouver Ave. Suite 207, 97217 Entrance on N. Williams between N. Skidmore & N. Mason Dates: August 8 Cost/#: $21 375973

GENEALOGY

Discover Your Roots on Ancestry.com

Unlike the people profiled on popular genealogy television shows, most of us must do our research without ever leaving Oregon. This class will explore Ancestry.com, the world’s largest online family history resource. In class you will learn various ways to access Ancestry’s records, how to build your own family tree online or off, secrets of successful Ancestry searches. Class is taught with a projector so everyone may see. Bring your laptop if you have one for use during the Q & A. Instructor: Laurel Smith Location: Hollywood Senior Center 1820 NE 40th Day/Time: Wednesday 12:15 pm - 2:15 pm Dates: June 20 Cost/#: $8 375931 Day/Time: Wednesday 12:15 pm - 2:15 pm Dates: July 18 Cost/#: $8 375964

Research Your Portland Home History If walls could speak, the stories your house would tell. If you own an older home, you’ve probably wondered at some point how many other families shared memories there. Compile information to create a chronological history of your house.

Meet at two local reference rooms to track down relevant information. Get a glimpse into the secret past of your abode. Access to a computer required.

Meet at DiPrima Dolci Trattoria Day/Time: Wednesday 5:30 pm - 7:30 pm Location: 1936 N Killingsworth, 97217 Dates: September 26 Cost/#: $28 375974 16 Senior Recreation

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Day/Time: Tuesday 1:00 pm - 3:00 pm Instructor: Connie Lenzen Location: Hollywood Senior Center 1820 NE 40th Dates: June 5 - June 26 Cost#: $12 375787

Portland Parks & Recreation HEALTH & FITNESS

Pilates for Optimal Results

One of the most unique & fastest-growing fitness methods in the world because it works! Gain energy, develop stamina, tone up & feel fit. Nonimpact exercises work deep abdominal muscles while efficient & graceful movements strengthen & stretch your body. Dynamic & energizing!

Instructor: Erika Johnson Location: Mt Scott Community Center 5530 SE 72nd Beginning/Intermediate Day/Time: Tuesday 9:00 am - 10:00 am Dates: July 3 - August 7 Cost/#: $15 375527 Day/Time: Thursday 9:00 am - 10:00 am Dates: July 5 - August 9 Cost/#: $15 375528 Day/Time: Tuesday 9:00 am - 10:00 am Dates: August 14 - September 11 Cost/#: $12.50 375529 Day/Time: Thursday 9:00 am - 10:00 am Dates: August 16 - September 13 Cost/#: $12.50 375530 Intermediate/Advanced Day/Time: Tuesday 8:00 am - 9:00 am Dates: July 3 - August 7 Cost/#: $15 375531 Day/Time: Thursday 8:00 am - 9:00 am Dates: July 5 - August 9 Cost/#: $15 375532 Day/Time: Tuesday 8:00 am - 9:00 am Dates: August 14 - September 11 Cost/#: $12.50 375533 Day/Time: Thursday 8:00 am - 9:00 am Dates: August 16 - September 13 Cost/#: $12.50 375534

Yogilates

Yoga focuses on breathing, flexibility & quieting the mind, while Pilates concentrates on strength & power from the center. Combine both for a full body workout.

Instructor: Erika Johnson Location: Mt Scott Community Center 5530 SE 72nd Day/Time: Monday 9:00 am - 10:00 am Dates: July 2 - August 6 Cost/#: $15 375049 Day/Time: Wednesday 9:00 am - 10:00 am Dates: July 11 - August 8 Cost/#: $12.50 375050 Day/Time: Friday 7:00 am - 8:00 am Dates: July 6 - August 10 Cost/#: $15 375051 No class September 3 Day/Time: Monday 9:00 am - 10:00 am Dates: August 13 - September 10 Cost/#: $10 375052 Day/Time: Wednesday 9:00 am - 10:00 am Dates: August 15 - September 12 Cost/#: $12.50 375053 Day/Time: Friday 7:00 am - 8:00 am Dates: August 17 - September 14 Cost/#: $12.50 375054

Exercise DVD’s

Feel better while exercising from a chair with “Creative Chair Exercise with Music”.

“Exercise to Music” uses both chair & standing exercise.

Cost: $10 each including shipping. To purchase a DVD, send a check to Senior Recreation, 426 NE 12th, Portland, OR 97232. Questions? Call 503.823.4328.

Register On-Line at www.PortlandParks.org 17

Portland Parks & Recreation HEALTH & FITNESS

Brainpower Boost

Sharper & Smarter! Enhance your brain through stimulation & achieve a healthier lifestyle. Gain knowhow of the latest fun interactive activities that assist in becoming & staying mentally acute. Games, fitness & programs that introduce brain-health will be presented. Challenge your brain to create positive change. $3 supply fee payable to instructor.

Instructor: Location: Day: Time: Dates: Cost/#:

Victoria Morgan Cognitive Skills Trainer SE Multicultural Senior Center 4610 SE Belmont

Tuesday, Thursday 9:30 am - 10:30 am June 12 - July 19 $26 375245

Day: Time: Dates: Cost/#:

Tuesday, Thursday 9:30 am - 10:30 am August 7 - September 13 $26 375247

Yoga in Chairs

Designed so almost anyone can participate. Gently works muscles & joints to enhance strength, range of motion, balance & circulation. Reaches beyond typical exercises as it encourages quiet reflection, proper breathing & better posture. Feel relaxed, refreshed & re-energized.

Instructor: Kelly Farrell Location: East Portland Community Ctr. 740 SE 106th Day/Time: Tuesday 10:00 am - 10:45 am Dates: July 3 - August 7 Cost/#: $15 375023 Day/Time: Tuesday 11:00 am - 11:45 am Dates: July 3 - August 7 Cost/#: $15 375024 Day/Time: Tuesday 10:00 am - 10:45 am Dates: August 14 - September 25 Cost/#: $17.50 375025 Day/Time: Tuesday 11:00 am - 11:45 am Dates: August 14 - September 25 Cost/#: $17.50 375026

For our withdrawal & refund policy, see page 41.

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Instructor: Brooke Claridge Location: Elm Court Loaves & Fishes 1032 SW Main Day: Tuesday, Thursday Time: 10:30 am - 11:30 am Cost: $18 Dates/#: July 3 - July 31 375027 Dates/#: August 2 - August 30 375028 Dates/#: September 4 - Sept. 27 375029 Day: Saturday Time: 11:00 am - 12:00 am Cost: $9 Dates/#: July 7 - July 28 375030 Dates/#: August 4 - August 25 375031 Dates/#: September 1 - Sept. 29 375032

Portland Parks & Recreation HEALTH & FITNESS

Yoga

Originating in India, this centuries old practice of exercise revitalizes both mind & body. Improve focus, release stress & tension while increasing strength & flexibility. An excellent way to learn to gauge & meet the ever changing demands of daily life.

Instructor: Erika Johnson Location: Mt Scott Community Center 5530 SE 72nd

Instructor: Chad Carver Location: First Congregational Church 1126 SW Park

Day/Time: Monday 8:00 am - 9:00 am Dates: July 2 - August 6 Cost/#: $15 375037

Day/Time: Monday 1:15 pm - 2:15 pm Dates: July 2 - August 6 Cost/#: $15 375043

Day/Time: Wednesday 8:00 am - 9:00 am Dates: July 11 - August 8 Cost/#: $12.50 375038

Day/Time: Friday 1:15 pm - 2:15 pm Dates: July 6 - August 10 Cost/#: $15 375044

Day/Time: Friday 8:00 am - 9:00 am Dates: July 6 - August 10 Cost/#: $15 375039

No class September 3 Day/Time: Monday 1:15 pm - 2:15 pm Dates: August 13 - September 24 Cost/#: $15 375045

No class September 3 Day/Time: Monday 8:00 am - 9:00 am Dates: August 13 - September 10 Cost/#: $10 375040 Day/Time: Wednesday 8:00 am - 9:00 am Dates: August 15 - September 12 Cost/#: $12.50 375041 Day/Time: Friday 8:00 am - 9:00 am Dates: August 17 - September 14 Cost/#: $12.50 375042 Cost/#: $17.50 375046 Instructor: Ginger Harris Location: University Park Community Ctr. 9009 N Foss Day/Time: Thursday 9:15 am - 10:15 am Dates: July 5 - August 9 Cost/#: $15 375047 Day/Time: Thursday 9:15 am - 10:15 am Dates: August 16 - September 27 Cost/#: $17.50 375048

Day/Time: Friday 1:15 pm - 2:15 pm Dates: August 17 - September 28

$5 5K Race Pick Your Pace

Lace up & cut loose! Run, walk or skip your way through a Portland Parks race course.

Start now by training to increase strength & endurance. Make it a goal to complete a 5k (3.1 miles)! There will be a kids fun run for those under 8, family activites including a rock climbing wall & vendors. Grandparents, kids, grandchildren; bring the whole family, plus all your friends.

Time: 9:00 am Cost: Adults $5 Kids 17 & under FREE Day/Location/#: May 6 Columbia Park June 17 Lents Park July 29 Gabriel Park Aug. 12 Grant Park Sept. 16 Wastmoreland Park Oct.14 Pier Park

366959 365857 371268 371270 371271 371272

Register On-Line at www.PortlandParks.org 19

Portland Parks & Recreation HEALTH & FITNESS

Enhance Fitness

Developed from years of scientific research & hands-on experience this evidence-based program can be found in 100+ sites around the country. Research shows that Enhance Fitness can make a significant improvement in the health of older adults. It has been proven to increase strength, boost activity level & elevate mood. See your progress through validated testing. Each participant will have the opportunity to track improvement in agility, balance & body strength.

Instructor: Kelly Farrell & Marty Anderson Location: East Portland Community Ctr. 740 SE 106th

Instructor: Judy Greer & Coleen Carney Location: University Park Community Ctr. 9009 N Foss

Day: Time: Dates: Cost/#:

Tuesday, Thursday, Friday 8:00 am - 9:00 am July 3 - July 31 $20 375940

Day: Time: Dates: Cost/#:

Tuesday, Thursday, Friday 10:30 am - 11:30 am July 3 - July 31 $20 375943

Day: Time: Dates: Cost/#:

Tuesday, Thursday, Friday 8:00 am - 9:00 am August 2 - August 31 $20 375941

Day: Time: Dates: Cost/#:

Tuesday, Thursday, Friday 10:30 am - 11:30 am August 2 - August 31 $20 375944

Day: Time: Dates: Cost/#:

Tuesday, Thursday, Friday 8:00 am - 9:00 am September 4 - September 28 $20 375942

Day: Time: Dates: Cost/#:

Tuesday, Thursday, Friday 10:30 am - 11:30 am June 1 - June 29 $20 375945

Instructor: Judy Greer & Coleen Carney Location: St Johns Community Center 8427 N Central Day: Time: Dates: Cost/#:

Tuesday, Thursday, Friday 12:30 pm - 1:30 pm July 3 - July 31 $20 375946

Day: Time: Dates: Cost/#:

Tuesday, Thursday, Friday 12:30 pm - 1:30 pm August 2 - August 31 $20 375947

Day: Time: Dates: Cost/#:

Tuesday, Thursday, Friday 12:30 pm - 1:30 pm September 4 - September 28 $20 375948

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Portland Parks & Recreation HEALTH & FITNESS

Low Impact Cardio Circuit

Comprehensive fitness class using chair & standing exercise designed to improve physical & mental health of every participant. Resistance workout using hand weights & dynabands you will soon be on your way to improving coordination, cardiovascular endurance, strength, flexibility & balance.

Instructor: Brooke Claridge Location: Elm Court Loaves & Fishes 1032 SW Main Day/Time: Monday 10:30 am - 11:30 am Dates: July 2 - August 6 Cost/#: $14 375066 Day/Time: Wednesday 10:30 am - 11:30 am Dates: July 11 - August 8 Cost/#: $14 375067 Day/Time: Friday 10:30 am - 11:30 am Dates: July 6 - August 10 Cost/#: $14 375073 No class September 3 Day/Time: Monday 10:30 am - 11:30 am Dates: August 13 - September 24 Cost/#: $14 375068 Day/Time: Wednesday 10:30 am - 11:30 am Dates: August 15 - September 26 Cost/#: $14 375069 Day/Time: Friday 10:30 am - 11:30 am Dates: August 17 - September 28 Cost/#: $14 375070

Arthritis Foundation Exercise Program

It is always the right time to improve your fitness level. Easy paced class covers range of motion; relaxation methods & special techniques designed to help keep you moving & active. Take supportive measures now to relieve symptoms & maintain flexibility.

Instructor: Erika Johnson Location: Mt Scott Community Ctr. 5530 SE 72nd Day: Time: Dates: Cost/#:

Monday, Wednesday 10:00 am - 10:45 am July 2 - August 8 $27.50 375035

No class September 3 Day: Monday, Wednesday Time: 10:00 am - 10:45 am Dates: August 13 - September 12 Cost/#: $22.50 375036 Instructor: Marty Anderson Location: East Portland Community Ctr. 740 SE 106th Day/Time: Thursday 10:00 am - 10:45 am Dates: July 5 - August 9 Cost/#: $15 375033 Day/Time: Thursday 10:00 am - 10:45 am Dates: August 16 - September 27 Cost/#: $17.50 375034

Scholarships / Financial Assistance

City of Portland residents, regardless of age, who require financial assistance, can receive partial to complete scholarships. Scholarship requests are reviewed on a case-by-case basis.

If you need assistance, call 503-823-4328.

I really like Marty’s enthusiasm! She kept me coming.

Eilene R.

Register On-Line at www.PortlandParks.org 21

Portland Parks & Recreation HEALTH & FITNESS

Tai Chi

More than 600 years ago this martial art evolved in China as healers searched for a source of physical immortality. Incorporate slow, gentle movements that increase flexibility, balancing & lung capacity. Promote stress relief, body awareness, suppleness in your spine & increased stamina.

Instructor: Terry Louie Location: St Johns Community Center 8427 N Central

Instructor: Harry Affley Location: East Portland Community Ctr. 740 SE 106th

Beginning Day/Time: Tuesday 10:00 am - 11:00 am Dates: July 3 - August 7 Cost/#: $15 375317

Emphasis is on balance, learning to center & improving health, not learning form.

Day/Time: Tuesday 10:00 am - 11:00 am Dates: August 14 - September 25 Cost/#: $17.50 375318 Intermediate Day/Time: Monday 9:30 am - 10:30 am Dates: July 2 - August 6 Cost/#: $15 375313

Day/Time: Tuesday 9:00 am - 9:45 am Dates: July 3 - August 7 Cost/#: $15 375319 Day/Time: Tuesday 9:00 am - 9:45 am Dates: August 14 - September 25 Cost/#: $17.50 375320

Day/Time: Wednesday 9:30 am - 10:30 am Dates: July 11 - August 8 Cost/#: $12.50 375314 No class September 3 Day/Time: Monday 9:30 am - 10:30 am Dates: August 13 - September 24 Cost/#: $15 375315 Day/Time: Wednesday 9:30 am - 10:30 am Dates: August 15 - September 26 Cost/#: $17.50 375316

Bones & Balance Program

Carefully guided with the support of chairs, these light weight, low impact resistance movements help to reduce the risk of osteoporosis & falling while increasing muscle tone, balance & flexibility. Class is modified to suit the needs of beginners.

Instructor: Location:

Marty Anderson East Portland Community Center 740 SE 106th

Day/Time: Thursday 9:00 am - 9:45 am Dates: July 5 - August 9 Cost/#: $15 375071 22 Senior Recreation

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Day/Time: Thursday 9:00 am - 9:45 am Dates: August 16 - September 27 Cost/#: $17.50 375072

Portland Parks & Recreation HEALTH & FITNESS

Qigong: Balance & Breathing

Qi means breath in Chinese & gong means applied to a discipline. Qigong is then translated to mean ‘breath work’ or the art of managing breathing to achieve & maintain good health.

Easy movements, seated or standing, enhance energy, mobilization, improve joint flexibility & stamina. Regular practice can reduce stress, establish balance & generate a sense of peace.

Instructor: Terry Louie Location: Elm Court Loaves & Fishes 1032 SW Main

Easy Moves

Become more active & start down the road to better health. We show you how through this program, which incorporates light movements into your daily routine.

Instructor: Marty Anderson Location: IRCO Loaves & Fishes 10301 NE Glisan Day: Tuesday & Wednesday Time: 10:15 am – 10:45 am Cost: Free

Day/Time: Tuesday 12:15 pm - 1:15 pm Dates: July 3 - August 7 Cost/#: $12 375058 Day/Time: Thursday 12:15 pm - 1:15 pm Dates: July 5 - August 9 Cost/#: $12 375059 Day/Time: Tuesday 12:15 pm - 1:15 pm Dates: August 14 - September 25 Cost/#: $14 375060 Day/Time: Thursday 12:15 pm - 1:15 pm Dates: August 16 - September 27 Cost/#: $14 375061

Senior Strolls Program 2012

FREE!!

Easy, pleasant, neighborhood walks. The health benefits are numerous, including reduced risk of heart disease, stroke, diabetes & obesity. Walking with a group provides the added benefits of a valuable support network.

There will now be 2 strolls each week! Tuesday morning strolls will be offered for those with a bit slower pace, while Wednesday morning strolls will take us slightly further. Strolls showcase Portland’s great neighborhoods & are offered weekly beginning Tuesday, May 15 & continuing through the first week in October. Each stroll begins at 10:00 am at a location along TriMet routes.

Please contact Donna Green at (503) 823-6114 or donna.green@portlandoregon.gov for more information on Senior Strolls and/or on Ped Pals, a free walking buddy program for 55+ year olds.

Register On-Line at www.PortlandParks.org 23

Portland Parks & Recreation HIKING INFORMATION The Senior Recreation hiking program is a progressive 3-level program, starting with the Metro Movers who walk the metropolitan area. As individuals gain strength & endurance they may choose to qualify & move on to longer & more difficult hikes out of the city with Hike for Health & Wilderness Hikers.

Walking & Hiking Orientation

Join this fun & energetic group of seniors. Orientation is for the beginning to the advanced hiker.

Receive information that helps you have a successful outdoor experience. Following the orientation register for city or wilderness hikes.

Day/Time: Monday 1:30 pm - 3:00 pm Location: East Portland Community Ctr. 740 SE 106th Dates: June 25 Cost/#: Free 375257

Transportation Metro Movers are responsible for their own transportation & meet at the designated parking place. A detailed description of the meeting place will be mailed with the confirmation receipt.

Hike for Health & Wilderness Hikers meet at NE 82nd & Siskiyou. Please arrive 15 minutes before departure time. Park facing 82nd St.

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Miles/Elev.

Miles are given for a round trip, except when loop or shuttle hikes, which are one-way.

Elevation is cumulative elevation gain, adding all uphill portions of the hike.

Portland Parks & Recreation HIKING

Metro Movers

Enjoy the natural beauty within the city & nearby.

Prerequisite: Must be able to walk a 20-minute mile (on uneven surfaces) without shortness of breath.

Please sign up for walks that you are confident you can complete.

It is a requirement that the group stays together & that no participant walks in front of the leader or falls behind the sweep. On starred k Monday Metro Movers participants have the option of completing half the walk & returning with leaders.

To advance to Hike for Health, you must go on the Hike for Health Qualifier or a moderate Metro Mover.

A detailed description of the meeting locations will be mailed with your confirmation.

Mondays & Fridays 10 am - 12 pm

Pre-registration required

Fee: $3.00 per hike

Monday Walk Leaders: Betsy Riddell, Suzanne Hughes, Jere DuBois & Paula Yocum # 1 2 3 4 5 6 7 8 9

Date 7/2 7/2 7/9 7/16 7/23 7/30 8/6 8/13 8/20 8/27

Bar Code 375408 375407 375403 k 375406 375395 k 375402 375396 k 375397 375398 k 375388

Destination Hike for Health Qualifier-Mt. Tabor Park Kelley Point Park Washington Park 4 T – Trail, Tram, Trolley, Train Old Clackamas Trail George Rogers Park Lower Salmon River Trail Moulton Falls Aspen, Wildwood, Wild Cherry Cazadero Trail

Meeting Place SE 60th N Marine Drive SW 18th W Canyon Rd. Estacada Lake Oswego Mt. Hood Camas, WA Forest Park Boring

Rated: Moderate Easy Moderate Difficult Moderate Easy Moderate Moderate Difficult Difficult

Friday

Walk Leaders: Lois Scowcroft, Steve Silvis & Roberta Foxley # 10 11 12 13 14 15 16 17 18 19

Date 6/29 7/6 7/13 7/20 7/27 8/3 8/10 8/17 8/24 8/31

Bar Code 375391 375405 375392 375393 375394 375399 375390 375400 375389 375401

Destination Cooper Mountain Nature Park Crystal Springs Rhododendron Garden Oxbow Regional Park Tualatin Hills Nature Park Lacamas Creek Park Loop Washington Park Rose Garden Kelley Point Park Mary S Young Salmon Creek Greenway Japanese Gardens to Hoyt Arboretum

Meeting Place SW 75th SE 28th Troutdale SW Millikan Blvd.

Camas, WA SW Kingston N Marine Drive West Linn Vancouver, WA. SW Kingston

Rated: Moderate Easy Moderate Easy Moderate Moderate Easy Moderate Easy Moderate

Register On-Line at www.PortlandParks.org 25

Portland Parks & Recreation HIKING

Hike for Health Instructor: Ken Ritoch & Pat McLaughlin Tuesday Fee: $14.00 per hike The Pacific NW is a hiker’s dream. Experience a variety of new & inspiring sites such as spectacular mountain views, fields of wildflowers, forest solitude, picturesque streams, awesome waterfalls & ocean beaches.

New hikers must attend a moderate Metro Movers for a skill level assessment before going on Hike for Health & are encouraged to attend the Orientation. Hiking shoes required. #

Bar Code Date & Destination Miles/Elev.

Time 375257 6/25 Orientation (East Portland Community Ctr., 740 SE 106th) 1:30 pm - 3 pm

1

374977

6/26 Conboy Lake Refuge (Glenwood, WA) 4-rt/200 8 am - 5 pm Easy. Near the base of Mt. Adams with conifer forest, grasslands & shallow wetlands, the refuge is home to over 150 species of birds & other wildlife. Natural Bridges Nature Trail leads to a phenomenon of bridges formed out of collapsed lava tubes.

2

374978

4.5-rt/500 8 am - 5 pm 7/3 Gnat Creek (Hwy. 30) Moderate. A lush & temperate coastal forest with Douglas Fir, hemlock, Sitka Spruce & western red cedar, plus visit five basalt waterfalls along Gnat Creek.

3

374979

7-rt/1000 8 am - 6 pm 7/10 Independence Pass (Woodland, WA) Moderate. Witness the dramatic change in landscape since the blast; discover towering rock pinnacles & unsurpassed views of the earth’s wondrous process of geological changes.

4

374986

4.2-rt/700 8 am - 6 pm 7/17 Triangulation Peak (Detroit) Moderate. Limit 12. Hike through mountain hemlock with white trilliums & huckleberries to the base of an impressive monolith. Enjoy close up views of Mt. Jefferson.

5

374980

4.8-rt/600 8 am - 6 pm 7/24 Buck Creek (Trout Lake, WA) Moderate. In the lower recess of Mt. Adams, sets this trail paralleling the upper White Salmon River.

6

374981

4.8-rt/800 7/31 Upper Morrison Trail (Trout Lake, WA) Moderate. This trail is in the reclaimed forest below Mt. Adams.

7

374982

6-1w/1500 8 am - 5 pm 8/7 PCT down from Timberline (Mt. Hood) Moderate. Begin at Timberline Lodge with great views of glaciers, deep valleys & waterfalls. Travel down the mountain through old-growth forests & wildflower meadows.

8

374983

8/14 East Canyon Ridge (Trout Creek, WA ) 7-rt/1500 8 am - 6 pm Difficult. With luck it will be the peak of huckleberry season as we pass through the forest on our climb to a ridge top with views of Mt. Adams & Goat Rock Peaks.

9

374984

4-rt/700 8 am - 5 pm 8/21 Indian Race Track (Carson, WA) Moderate. The meadow is being encroached on by the forest. It was once the camp to the Klickitat & Yakama people who picked huckleberries & dried them in the sun & held races to see who the best riders were.

10 374985

8 am - 5 pm

6-lp/1000 8 am - 6 pm 8/28 Bird Creek Meadow (Mt. Adams) Difficult. Pass through many stream-laced wildflower meadows, cross over Crooked Creek, up to a spectacular cliff edge viewpoint on the east side of Mt. Adams.

KEY: 1w = oneway shuttle hike; 1p = loop hike; rt = round trip hike (out & back) 26 Senior Recreation

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Portland Parks & Recreation HIKING

Hike for Health Instructor: John Doyle & Carrie Cardascia Wednesday Fee: $14.00 per hike All Wednesday hikes are proven favorites & will be repeated seasonally. Hike some of the most beautiful areas of Mt. Hood, the Columbia River Gorge Scenic area & coastal regions. Must attend a moderate Metro Movers for a skill level assessment before going on Hike for Health & are encouraged to attend the Orientation. Hiking shoes required. #

Bar Code Date & Destination Miles/Elev.

375257 6/25 Orientation (East Portland Community Ctr., 740 SE 106th)

Time 1:30 pm - 3 pm

11

374987

6/27 Grassy Knoll & Pass (Gifford Pinchot) 6.4-rt/1200 8 am - 5 pm Moderate. A rolling ridge crest path provides views of Mt. Adams & Mt. Hood in meadows of beargrass, lupine & blue huckleberries.

12

374988

7/11 Coldwater Lake (Mt. St. Helens) 6-rt/600 8 am - 6 pm Moderate. Wildflowers cover the hillside along the edge of this mountain lake beneath the open crater of Mt. St. Helens, with a short visit to the Johnson Ridge Observatory.

13

374989

7/18 Tom Dick & Harry Mt. (Mt. Hood) 6.4-rt/1500 8 am - 5 pm Difficult. Enjoy great views of the Zigzag Valley, Mirror Lake, Mt. Hood, & Mt. Jefferson from the wild flowered covered summit.

14

374990

7/25 Silver Star Mt. (Mt. St. Helens) 5-rt/1200 8 am - 5 pm Moderate. From the 4300 ft. summit, enjoy expansive views of the southwestern Cascades & nearby cities. Meadows of wildflowers & a rock arch fill Ed’s ridge line trail.

15

374996

8/1 Ramona Falls (Mt. Hood) 7.8-rt/1000 8 am - 4 pm Moderate. Limit 12. Unique lace-like waterfalls surrounded by soothing woods & pleasant stream flows. Hike includes water crossings on temporary bridges & rock hopping.

16

374991

8/8 Mary’s Peak (Salem, I-5) 5.4-rt/1250 7 am - 6 pm Moderate. The highest spot on the coast range offers views from the ocean to the Cascades. Hard climbs to easy paths test the hiker.

17

374992

8/15 Tamanawas Falls (Mt. Hood) 6-rt/900 8 am - 5 pm Moderate. Follow refreshing Cold Spring Creek to a 100-foot current of white water falling into a rocky bowl below the rim of the falls.

18

374993

8/22 Bird Creek Meadows (Gifford Pinchot) 7-rt/1200 7 am - 6 pm Moderate. Wildflower meadows, lakes, waterfalls, streams, canyon cliffs & glaciers highlight this trail. Sections of the trail may be strenuous at an elevation of 6,480 feet.

19

374994

8/29 Timberline Lodge (Mt. Hood) 5-rt/600 8 am - 4 pm Moderate. Descend the Pacific Crest Trail to the edge of the Zigzag Canyon with views of wildflower meadows, Mt. Jefferson & the Three Sisters.

20

374995

9/5 Tillamook Head (Hwy.26) 6-rt/1200 8 am - 6 pm Moderate. Starting from Indian Beach, climb to the bunker cliff-edge viewpoint for an ocean view & then descend & hike along the scenic bluffs to Ecola Point & return.

Senior Recreation hikes operate under a special use permit from the USDA Forest Service.

Register On-Line at www.PortlandParks.org 27

Portland Parks & Recreation HIKING

Wilderness Hikes Instructors: Ken Ritoch & Roger Schmierbach Thursday Fee: $18.00 per hike Sweeping vistas with panoramic views, wildlife, historical sites, beautiful meadows, old-growth forest, quiet beaches, glaciers, & a multitude of interesting sites are all nearby. Prerequisite: New hikers must attend both a moderate Metro Movers & Hike for Health to receive a skill level assessment before moving onto Wilderness Hikes & are encouraged to attend Orientation. Hiking shoes required. # 1

Bar Code Date & Destination Miles/Elev. Time 6.8-rt/900 7 am - 5 pm 375171 6/28 Blue Lake (Carson, WA) Moderate. Limit 12. Forest, lakes, wildflowers & berry filled meadows where deer & elk browse all abound in this wilderness area. Enjoy views of Mt. Adams while heading to Blue Lake.

2

375172

8-lp/1200 7 am - 6 pm 7/5 Independence Pass (Mt. St. Helens) Difficult. Witness the dramatic change in the landscape since the blast & the spectacular views of Spirit Lake & Mt. St. Helens.

3

375173

8-rt/1000 7 am – 5 pm 7/12 Smith Creek (Mt. St. Helens) Moderate. This is a stark river hike, providing an in-depth examination of a mudflow valley that Mother Nature is slowly reclaiming from the 1980 blast.

4

375174

7/19 Bugaboo Ridge (Detroit) 7.6-rt/1800 7 am – 6 pm Difficult. Wildflowers should be scattered along this forest trail on our way to the top of the ridge where great views of Mt. Jefferson & Three Sisters await us.

5

375175

6-rt/1800 7 am – 6 pm 7/26 Sister Rocks (Carson, WA) Difficult. Limit 12. Wildflowers, berries & wildlife thrive throughout this area. The trail climbs past Sister Rocks to the summit of Observation Peak.

6

375176

10-rt/2100 7 am - 6 pm 8/2 South Coldwater Lake (Mt. St. Helens) Difficult. Grasses, wildflowers & bushes are now well entrenched in the blast area & so are elk & other small critters. Climb to the saddle on the flank of Coldwater Mountain to enjoy the view.

7

375177

7-rt/500 7 am – 6 pm 8/9 Dark Meadow (Trout Lake, WA) Moderate. Pass through a deep forest, ascending to a high meadow with wildflowers & panoramic views. The views encompass Mt. Adams, Mt. St. Helens & Jumbo Peak.

8

375178

11 rt/1800 7 am – 6 pm 8/16 Craggy Peak (Cougar, WA) Difficult. A ridge crest hike through an old-growth fir, hemlock & cedar forest, along with small flower-filled meadows on the way to Craggy Peak.

9

375179

8-rt/1500 7 am – 6 pm 8/23 Killen Creek (Trout Lake, WA) Difficult. Limit 12. A cornucopia of meadows filled with fragrant wildflowers & berries with outstanding views of Mt. Adams & the surrounding area.

10

375180

8/30 Salt Creek (Trout Lake, WA) 7.6-rt/700 7 am - 6 pm Moderate. Limit 12. A lower trail on the south side of Mt. Adams that has a few ups & downs through a forest laden with huckleberries that ends at a creek.

KEY: 1w = oneway shuttle hike; 1p = loop hike; rt = round trip hike (out & back) 28 Senior Recreation

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Portland Parks & Recreation GOLF

Golf Lessons

Fore! Want to improve your golf game? Here’s your chance! Lower your score using your present swing. Golf provides non-impact exercise at a comfortable, easy pace & offers relaxed social time developing new friendships. Printed instructional material will be provided. Bring clubs or you can rent a set from the Eastmoreland Pro Shop for $15. If it’s raining, plan on purchasing range balls.

Instructor: Larry Fleckenstein Assistant: Gil Fall Location: Eastmoreland Golf Course 2425 SE Bybee Blvd.

Cost: $25 Beginning Golf Lessons Day/Time: Tuesday 9:00 am - 10:30 am Dates/#: Dates/#: Dates/#: Dates/#:

May 1 - May 22 June 5 - June 26 July 10 - July 31 August 7 - August 28

375258 375259 375260 375261

Fairways, friends & fresh air. Need a foursome to play with? Tee off at one of Oregon or Washington’s finest complexes. Play 9 holes on well-maintained courses with beautiful settings. Explore new territories. Bring money for green fees & lunch. The destination will be determined 1 week prior to the trip. We will be playing a scramble format.

Instructor: Vic Harris & Bob Mason Location: Glenhaven Park parking lot (next to Madison HS) on the corner of 82nd & Siskiyou.

Day/Time: Monday Cost: $12

8:00 am – 3:30 pm

Date/#: July 30 375218 Date/#: August 27 375219 Date/#: Sept. 24 375220

Intermediate Golf Lessons Day/Time: Tuesday 10:30 am - 12:00 pm Dates/#: Dates/#: Dates/#: Dates/#:

May 1 - May 22 June 5 - June 26 July 10 - July 31 August 7 - August 28

375262 375263 375264 375265

Golf Trips

Golf I.D. Cards Available at Rose City Golf Course!

For a one-time fee of $10.00, those age 65+ can obtain a required identification card for reduced green fees. To receive a card, bring proof of age to: Rose City Golf Course, 2200 NE 71st (Cross Street is Tillamook), Mon. or Wed. from 1 to 2:30 pm. A map of their location can be viewed at www.rosecitygc.com.

Register On-Line at www.PortlandParks.org 29

Portland Parks & Recreation INTERGENERATIONAL TRIPS

For You & Your Grandchild k

Wheelchair accessible trip, refer to page 31 for Mobility Rating Guide

Intergenerational trips are not included in the 3-trip limit.

Recommended for ages 4 & up

k++ Great Oregon Steam-Up & Picnic Lunch

Treat your grandchild to the excitement of steam-powered tools & engines. Machinery demos, sawmilling, flour milling, fire apparatus demos, harvesting, kids pedal tractor pulling, traditional tractor pulling, & the steam vehicle parade. All the machinery is authentic! Admission also includes entry to the Powerland Museum, Truck Museum & Willow Creek Railroad. Bring $8 admission (kids under 12 are free). Bring picnic lunch & money for concession treats.

Grounds include gravel pathways.

Day/Time: Saturday 10:00 am - 5:00 pm Location: East Portland Community Ctr. 740 SE 106th Dates: August 4 Cost/#: $8 each 375560

k++ Nubian Goat Farm

Touch, taste & experience life on a family farm!

Meet the Conway family at their home & small dairy in Camas, Washington for a fantastic introduction to friendly goats, Border Leicester lambs & modern day farming lifestyle. You’ll get to milk a goat, taste goat milk ice cream & breathe fresh country air. Bring picnic lunch to enjoy upon arrival to the farm. Fee includes visitation admission. Farm terrain is grass & gravel.

Day/Time: Saturday 10:00 am - 2:00 pm Location: East Portland Community Ctr. 740 SE 106th Dates: August 25 Cost/#: $18 each 375561

++ Shady Dell Train Park & Picnic

All ages can ride the mini steam-powered trains around the 4-acre park on bench seats in little train cars. Loop the park to your heart’s content past ponds, creeks & picnic areas in this haven for train enthusiasts. Bring picnic lunch for this outdoor adventure & money for ice cream on the way home. Donations are accepted at train park.

Day/Time: Sunday 11:00 am - 3:30 pm Location: Mt Scott Community Center 5530 SE 72nd Dates: September 30 Cost/#: $8 each 375562

This is the only structured event I know of between a grandparent & a grandchild. It was the greatest! Thank You! Claudia R. Excursion reservations are not transferable if there is a waiting list for the trip.

See page 41 for Withdrawal & Refunds.

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Portland Parks & Recreation EXCURSIONS You may register for a maximum of 3 trips between 4/9 & 4/15.

On 4/16 you may register, or waitlist, for as many additional trips as you wish.

Trips depart promptly at the scheduled time.

Van will arrive 15 minutes prior to departure.

Return times are approximate. Participants must meet at pickup location & travel on the van.

For bus routes call Tri-Met at 503-238-RIDE (7433). Tri-Met Lift or Medical Transport riders, please make arrival time 15 min. prior to departure & pick-up time 15 min. later than the published return time.

If registering & use a wheelchair, motorized scooter, walker or are in need of special assistance, please contact Senior Recreation.

+++ Hull Oakes Lumber Tour &

k+ The Sound of Music & Gustav’s

With an unforgettable score, Broadway Rose stages the beloved story of the governess for seven children who captures the heart of their stern captain father. The family’s narrow escape over the mountains to Switzerland on the eve of World War II caps the musical as Rodgers & Hammerstein’s thrilling & final collaboration for all time. Fee includes ticket; bring money for an early dinner in Tualatin.

Day/Time: Thursday 4:30 pm - 11:00 pm Location: East Portland Community Ctr. 740 SE 106th Dates: July 5 Cost/#: $38 375511

Bellfountain Park Picnic

Tour the last remaining commercial steampowered sawmill in the country. Hidden away in the lush forest of Oregon’s Coastal Range is a 1930’s-era sawmill almost untouched by time.

The mill processes old-fashioned long & large timber of Douglas fir for the world market.

Bring picnic for lunch in Bellfountain Park. The tour is dusty, includes stairs & walking for an hour. Earplugs provided.

Day/Time: Tuesday 10:00 am - 5:30 pm Location: Elm Court Loaves & Fishes 1032 SW Main Dates: July 3 Cost/#: $25 375475

Mobility Rating Guide k

Accessible to those using walkers, wheelchairs & motorized scooters

Must be able to maneuver:

+ ++ +++

Door to Door Destinations Continuous Standing & Walking Stairs, Inclines, Distance

++ #1 Wahkiakum Ferry, Cathlamet & Wildlife

Ferry across the Columbia River to enjoy the small-town charm & history on the Washington shore 200 years after Lewis & Clark first traded with the Native American tribes living there.

From scenic marina to county museum to Julia Butler Hansen Wildlife Refuge, experience a day of history & river views. Bring $2 museum admission & money for lunch at Earl & Shirley’s Riverview Restaurant.

Day/Time: Tuesday 9:00 am - 7:30 pm Location: University Park Community Ctr. 9009 N Foss Dates: July 10 Cost/#: $25 375476 Register On-Line at www.PortlandParks.org 31

Portland Parks & Recreation EXCURSIONS You may register for a maximum of 3 trips between 4/9 & 4/15.

On 4/16 you may register, or waitlist, for as many additional trips as you wish.

++ #1 Nubian Goat Farm Tour & Cafe Natalia

Visit the picturesque Conway Family Farm in Camas, WA. Meet the family farmers who guide this dairy for a fantastic introduction to these friendly goats, Border Leicester lambs & modern day farming lifestyle. Bring cash for early lunch at Cafe Natalia. Fee includes farm admission.

Proprietors will treat us to fresh goat milk ice cream. Bring money for purchases in farm cottage, featuring wool & farm fresh dairy products.

Farm grounds include walking on grass.

Day/Time: Thursday 10:00 am - 3:00 pm Location: Thelma Skelton Loaves & Fishes 3925 SE Milwaukie Dates: July 12 Cost/#: $26 375549

++ #1 Mystery Thrift & Lunch

It’s a bargain hunter’s dream! Plan for a day of thrifty shopping. Destinations may include garage sales, estate & rummage sales & thrift stores.

Prepare to haggle, hound & shop until you drop (or time runs out). Dine at a neighborhood favorite along the way. Bring money for lunch & bargains.

Day/Time: Friday 8:30 am - 3:00 pm Location: Peninsula Community Center 700 N Rose Parks Way Dates: July 20 Cost/#: $14 375223

++ #2 Mystery Thrift & Lunch Day/Time: Friday 8:30 am - 3:00 pm Location: Thelma Skelton Loaves & Fishes 3925 SE Milwaukie Dates: August 24 Cost/#: $14 375224

++ Hood River Fruit Loop & Bette’s

k++ Rose Garden Curator’s Tour & Oregon Culinary Institute

Experience the International Test Rose Garden at Washington Park is in full bloom with over 6,800 bushes, volunteer caretakers & roses making history. See the garden as never before on a guided visit with curator Harry Landers. Fee includes three-course prix fixe lunch prepared by professional culinary arts students.

Day/Time: Thursday 9:00 am - 2:30 pm Location: Lents Loaves & Fishes 10325 SE Holgate Dates: July 19 Cost/#: $27 375935 32 Senior Recreation

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It’s cherry & lavender season in Hood Oregon’s premier fruit growing region. Tour the Oregon side of the beautiful Columbia River Gorge featuring local farms & fruit stands. Bring money for purchases & group lunch in Hood River. We will be on & off the van several times.

Day/Time: Tuesday 10:00 am - 5:30 pm Location: Neighborhood House Senior Ctr. 7688 SW Capitol Hwy. Dates: July 24 Cost/#: $23 375949

Portland Parks & Recreation EXCURSIONS

k

Wheelchair accessible trip, refer to page 31 for Mobility Rating Guide

k++ Oregon Garden, Garden Thyme Nursery & Garden View Restaurant

Enjoy 20 specialty gardens & beautiful vistas.

Discover waterfalls, quiet ponds, a 400 year old Signature Oak, garden art, a pet garden, delightful theme gardens & more. Enjoy a personally paced walking tour or ride the motorized tram.

Make a post-garden stop at Garden Thyme Nursery who specialize in low maintenance & drought tolerant plants. Fee includes admission, bring money for lunch & purchases.

Day/Time: Thursday 9:00 am - 5:00 pm Location: Hollywood Senior Center 1820 NE 40th Dates: July 26 Cost/#: $30 375950

k+ Cabaret & Mulino Hangar

Clackamas Repertory Theatre enlivens the highspirited & chilling songs of this stunning musical staged in 1929 Berlin’s Kit Kat Klub where everyone can temporarily forget the terrors of fascist Germany. Song & dance captures the ongoing entanglements of humanity in one of the most popular musicals every produced. Fee includes ticket. Bring money for early dinner before the show.

Day/Time: Thursday 4:30 pm - 11:00 pm Location: East Portland Community Center 740 SE 106th Dates: August 2 Cost/#: $29 375548

++ #1 Big Canoe River Paddle & MacTarnahan’s Taproom

Embark on a wildlife spotting paddle on the Willamette River with environmental river guides from Lower Columbia River Estuary Partnership. Exceptionally stable 34-foot canoes are Voyager-style vessels modeled after Eastern Native American tribal canoes. Must be comfortable sitting for 1 1/2 hours in canoe, helping to paddle & sitting on bench without back support. Bring money for lunch in NW Portland.

Day/Time: Tuesday 9:00 am - 2:30 pm Location: SE Multicultural Senior Ctr. 4610 SE Belmont Dates: July 31 Cost/#: $14 375936

Excursion reservations are not transferable if there is a waiting list for the trip.

See page 41 for Withdrawal & Refunds.

Register On-Line at www.PortlandParks.org 33

Portland Parks & Recreation EXCURSIONS You may register for a maximum of 3 trips between 4/9 & 4/15.

On 4/16 you may register, or waitlist, for as many additional trips as you wish.

k++ Cannon Beach

Celebrate the day at the coast! Visit & shop in art galleries, souvenir shops & candy stores along Main Street. After lunch, walk on the beach or continue to browse. Don’t forget to leave room for ice cream. Bring money for lunch & purchases.

Day/Time: Tuesday 9:30 am - 6:00 pm Location: Lents Loaves & Fishes 10325 SE Holgate Blvd.

Dates: August 7 Cost/#: $25 375225

+++ #1 Pinot Wine Tour &

Picnic Lunch

Award-winning wines, scenic drives & spirited company are guaranteed on full day of wine-tasting. Napa-esque Ardiri Winery has breathtaking views & Trisaetum Winery on Ribbon Ridge features a contemporary art gallery while you sip. Additional locations TBD. Bring a picnic lunch & money for cash tasting fees & purchases.

Scheduled destinations have $10 tasting fees, waived with bottle purchase.

Day/Time: Tuesday 10:00 am - 5:30 pm Location: Sellwood Community Center 1436 SE Spokane Dates: August 14 Cost/#: $20 375953

+++ #1 South Side Mt. St. Helens,

Ape Caves & Lava Canyon

Take a walk in the longest lava tube in the continental United States, overlook ancient mud flow canyons & get a new perspective of the active mountain in our midst. Bring a picnic lunch & snacks for the long day.

k+ The Drowsy Chaperone & Sweet Tomatoes

Broadway Rose Theatre presents a musical within a comedy which pays tribute to the JazzAge shows of the 1920s & the power those shows held to transport people into dazzling fantasy.

Prepare to be swept into a glamorous & hilarious tale of delightful characters. Fee includes ticket; bring money for an early dinner in Tigard.

Day/Time: Thursday 4:30 pm - 10:30 pm Location: Montavilla Community Center 8218 NE Glisan Dates: August 9 Cost/#: $38 375512 34 Senior Recreation

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Day/Time: Thursday 8:00 am - 6:00 pm Location: Rite Aid Parking Lot 5431 SW Beaverton Hillsdale Hwy. Dates: August 16 Cost/#: $35 375951

+++ #2 South Side Mt. St. Helens,

Ape Caves & Lava Canyon

Day/Time: Tuesday 8:00 am - 6:00 pm Location: Mt Scott Community Center 5530 SE 72nd Dates: August 21 Cost/#: $35 375952

Portland Parks & Recreation EXCURSIONS

k

Wheelchair accessible trip, refer to page 31 for Mobility Rating Guide

++ #2 Nubian Goat Farm Tour & Cafe Natalia

Visit picturesque Conway Family Farm in Camas, WA. & meet the family farmers who guide this dairy for a fantastic introduction to these friendly goats, Border Leicester lambs & modern day farming lifestyle. Registration fee includes admission. Proprietors will treat us to fresh goat milk ice cream. Bring cash for an early lunch & money for purchases in farm cottage, featuring wool & farm fresh dairy products. U-pick organic blueberries may be ripe & available too. Farm grounds include walking on grass.

Day/Time: Thursday 10:00 am - 3:00 pm Location: East Portland Community Center 740 SE 106th Dates: August 23 Cost/#: $26 375554

k++ Swan Island Dahlias & Miller’s Homestead

Get acquainted with America’s largest dahlia grower where over 40 acres are blooming this festival season. Purchase fresh bouquets & order spring tubers. Cross the Willamette on the historic Canby Ferry. Bring money for purchases & lunch in Canby.

Day/Time: Tuesday 9:30 am - 3:30 pm Location: NE Multicultural Senior Ctr. 5325 NE MLK Jr. Blvd.

Dates: August 28 Cost/#: $14 375226

++ #2 Big Canoe River Paddle & MacTarnahan’s Taproom

Embark on a wildlife spotting paddle on the Willamette River with environmental river guides from Lower Columbia River Estuary Partnership. Exceptionally stable 34-foot canoes are Voyager-style vessels modeled after Eastern Native American tribal canoes. Must be comfortable sitting for 1 1/2 hours in canoe, helping to paddle & sitting on bench without back support. Bring money for lunch in NW Portland.

Day/Time: Thursday 8:30 am - 2:30 pm Location: Peninsula Community Center 700 N Rosa Parks Way Dates: August 30 Cost/#: $14 375937

Excursion reservations are not transferable if there is a waiting list for the trip.

See page 41 for Withdrawal & Refunds.

Register On-Line at www.PortlandParks.org 35

Portland Parks & Recreation EXCURSIONS You may register for a maximum of 3 trips between 4/9 & 4/15.

On 4/16 you may register, or waitlist, for as many additional trips as you wish.

k++ St John’s Monastery & Greek Lunch

k++ Timberline Sightseer & Huckleberry Inn

Ride the Magic Mile chair lift to 7000 feet with panoramic views of the Cascade Mountain Range. Tour the majestic 1930s lodge. The Chair Lift is an open air ski lift that moves slowly but does not stop for boarding. Bring money for breakfast in Government Camp on the way to the mountain & $9 for lift ride ticket & an afternoon snack. Lodge Tour & restaurant are accessible.

The Magic Mile is not accessible.

Day/Time: Tuesday 9:30 am - 4:30 pm Location: Neighborhood House Senior Ctr. 7688 SW Capitol Hwy. Dates: September 4 Cost/#: $24 375555

k++ Seaside & Lunch

Refine a sense of wonder with a sea-air retreat.

Browse the galleries, souvenir shops & candy stores of Seaside. Enjoy a breath-taking ocean view & stroll along the surf. Bring money for purchases & lunch on your own.

Day/Time: Thursday 8:30 am - 5:30 pm Location: University Park Community Ctr. 9009 N Foss Dates: September 6 Cost/#: $25 375227 36 Senior Recreation

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The monastery in Goldendale Washington supports itself solely by the handiwork of the sisters & donations. They practice the traditional arts of the Othodox church including: writing Byzantine icons, knotting prayer ropes, making incense, & dipping beeswax candles. They also mount icon prints & make natural soap & lotion & make traditional Greek food & pastries for their bakery & gift shop. Fee includes Greek lunch. Guests should be dressed modestly: men in long sleeves & pants, women in long sleeves, long skirts & head coverings.

Day/Time: Tuesday 8:00 am - 6:00 pm Location: East Portland Community Ctr. 740 SE 106th Dates: September 11 Cost/#: $47 375960

k++ Mt Angel Oktoberfest

Oregon’s best-loved German event since 1966.

The perfect setting for this ‘Old World’ celebration which features continuous live music on four stages, traditional folk dancers, large art & crafts show & so much more. Bring money & choose from over 40 food chalets.

Day/Time: Thursday 10:00 am - 5:00 pm Location: St Johns Community Center 8427 N Central Dates: September 13 Cost/#: $16 375228

Portland Parks & Recreation EXCURSIONS

k

Wheelchair accessible trip, refer to page 31 for Mobility Rating Guide

++ #2 Wahkiakum Ferry, Cathlamet & Wildlife

Ferry across the Columbia River to enjoy the small-town charm & history on the Washington shore. From scenic marina to county museum to Julia Butler Hansen Wildlife Refuge, experience a day of history & river views. Bring $2 museum admission & money for lunch at Earl & Shirley’s Riverview Restaurant.

Day/Time: Tuesday 9:00 am - 7:30 pm Location: Hollywood Senior Center 1820 NE 40th Dates: September 18 Cost/#: $25 375477

+++ #2 Pinot Wine Tour &

Picnic Lunch

Award-winning wines, scenic drives & spirited company are guaranteed on full day of wine-tasting. Napa-esque Ardiri Winery has breathtaking views & Trisaetum Winery on Ribbon Ridge features a contemporary art gallery while you sip. Additional locations TBD. Bring a picnic lunch & money for cash tasting fees & purchases.

Scheduled destinations have $10 tasting fees, waived with bottle purchase.

Day/Time: Tuesday 10:00 am - 5:30 pm Location: Matt Dishman Community Ctr. 77 NE Knott Dates: September 25 Cost/#: $20 375954

++Broadacres Nursery Seedless Grape Tasting & Aurora Lunch

Head into the vineyard for a general discussion of growing practices for table grapes & privately tour the lush green rows to taste & evaluate the fruit. Complete the country flavors with lunch in Aurora & a stop at Pacific Hazelnut Farms, home of the chocolate covered cherry & other dried nuts & fruits. Bring money for lunch; u-pick grapes for purchase. Trip is outdoors & ground may be uneven.

Day/Time: Thursday 9:00 am - 5:00 pm Location: Elm Court Loaves & Fishes 1032 SW Main Dates: September 20 Cost/#: $18 375478

Excursion reservations are not transferable if there is a waiting list for the trip.

See page 41 for Withdrawal & Refunds.

k+ Little Shop of Horrors & Davidson’s

Broadway Rose Theatre stages a doo-wop spoof of 1950s sci-fi disaster movies, following the misadventures of Seymour, a down-&-out floral assistant who longs to get the girl of his dreams & escape life on skid row. Fee includes ticket. Bring money for early dinner before the show.

Day/Time: Thursday 4:30 pm - 10:30 pm Location: Mt. Scott Community Center 5530 SE 72nd Dates: September 27 Cost/#: $38 375513 Register On-Line at www.PortlandParks.org 37

Portland Parks & Recreation

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Portland Parks & Recreation

Register On-Line at www.PortlandParks.org 39

Portland Parks & Recreation

Registration Information REGISTRATION: Receipt of full payment is

required for registration, unless otherwise arranged. Returned checks & declined bank cards void registration. If you have a non-resident pass, please let us know.

CLASS ENROLLMENT: Our classes must meet minimum & maximum enrollment standards.

Classes may fill quickly or classes may be canceled due to low enrollment.

INCLEMENT WEATHER: If the City of Portland

public school districts (Portland, Parkrose, David Douglas, Reynolds, & Centennial) are closed because of weather conditions, PP&R classes & youth basketball in those school districts are cancelled. However, some sites may be open for dropin activities. Call the specific PP&R facility for information & opening/closing times. If inclement weather is forecast on weekends or holidays, call the PP&R facility or program for operating hours & activity cancellations. A listing of phone numbers is available on the previous page.

NOTICE OF NON-DISCRIMINATION: PP&R

programs & services reflect the cultural diversity of our community. We do not discriminate on the basis of religion, race, color, gender, national origin, sexual orientation, age or ability.

DONATIONS: Senior Recreation works

cooperatively with Portland area Senior Centers & Loaves & Fishes. In support of these programs, participants who are financially able are encouraged to make a facility donation.

Calendar Summer 2012 View and register for Portland Parks & Recreation Summer classes on-line beginning April 9, 2012 at www.PortlandParks.org. or call the Customer Service Center at 503-8232525.

Fall 2012 View and register for Portland Parks & Recreation Fall classes on-line beginning August 13, 2012.

40 Senior Recreation

503.823.4328

RESIDENT / NON-RESIDENT DEFINITIONS:

A resident is: • anyone who occupies a permanent residence inside the city limits of Portland, which includes the Portland Public, Parkrose, and David Douglas School Districts.

• any child living within the school boundaries of the Reynolds and Centennial School Districts who is attending a SUN Community School.

Through a partnership between the City and County, a child attending a SUN Community School is eligible to register for programs at any SUN Community School location without paying a non-resident fee.

Anyone else is considered a non-resident (NR) and will be assessed a NR fee. NR fees do not apply to drop-in activities. Non-residents who wish to register for PP&R activities may choose one of these options: • pay the additional 30% non-resident fee.

• purchase resident status as either an individual or family for a period of three, six, nine, or twelve months from the date of purchase.

Inquire about this option at time of registration.

Non-resident passes are not refundable. Passes are activated at the date of purchase. Discounts do not apply to the cost of the NR three month or Annual Pass at the Mt. Scott Community Center.

Non-resident Pass prices: 3 Month Pass: Individual - $25, 6 Month Pass: Individual - $45, 9 Month Pass: Individual - $65, One Year Pass: Individual - $85,

Family - $50 Family - $90 Family - $130 Family - $170

A family denotes a couple (married or domestic) or a single parent and their legal dependants living in the same residence.

CUSTOMER SATISFACTION: Your Satisfaction is

Our Goal. Portland Parks & Recreation strives for 100% customer satisfaction. If you are not satisfied with a recreation program or service let us know.

Portland Parks & Recreation

Registration Information

SPECIAL NEEDS: Within the American with Dis-

ability Act (ADA), a person with a disability or special need who desires assistance with registration and/or participation in general PP&R programs can contact Inclusion Services at 503-8234328 V/TTY. If you request assistance through Inclusion Services, a minimum of 10 business days (Monday- Friday) advance notice is required. If you need a sign language interpreter or FM loop amplifier, please contact 503-823-4328 V/TTY, at least five business days in advance of the activity or class. Information about programs & services is available on the internet for those needing a voice synthesis. Visit our website at www.PortlandParks.org. For additional ADA information call 503-823-2223 V/TTY. SCHOLARSHIPS: City of Portland residents, & in some instances non-residents, regardless of age, who require financial assistance can receive partial to complete scholarships. Contact individual centers for information.

SENIOR RECREATION DISABLED ACCESS: (For registration only) Address: 426 NE 12th Ave. Entrances: Accessible; Restrooms: Accessible; Parking: Designated in Portland Tennis Center parking lot & on street in front of the outdoor tennis courts on 12th Ave. Note: Special Recreation is located behind the outdoor tennis courts. Call 503-823-4328 for directions (or a map sent to you in advance of your visit.) If you are a wheelchair user & need access to the building, please call in advance so we can assure the Portland Tennis Center gates are unlocked.

RECEIVE A CATALOG IN THE MAIL:

If you have registered for a Senior Recreation class within the last twelve months you will automatically receive next term’s schedule in the mail, as long as the address we have for you is current.

WITHDRAWAL & REFUNDS: Please notify us at least three business (Monday-Friday) days, unless otherwise specified, before the start of your program so that we can refund or credit your account for the registration fee. Pre-paid materials & admission tickets cannot be refunded.

Refund request timeframe requirements 1st Day of class Latest time of notification Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Prior Wednesday at noon Prior Thursday at noon Prior Friday at noon Prior Monday at noon Prior Tuesday at noon Prior Wednesday at noon Prior Wednesday at noon

INFORMATION HOTLINE: For information on

other PP&R services & programs, call the Parks Information Hotline at 503-823-PLAY(7529), Monday-Friday, 8:30am-5pm. You will receive a message with the following options: •Press 1 for information on sports programming or to reserve a sports facility.

•Press 2 to register for a class or activity.

•Press 3 to reserve a picnic or wedding site, or book an event.

•Press 4 to make a tee time at one of our four public golf courses.

•Press 6 for Spanish •Press 0 to reach an operator for information If you require V/TDD services, call 503-8232223.

PHOTO POLICY: PP&R reserves the right, and

may give permission to the media, to photograph classes, programs, and participants at all our facilities and properties. Please be aware that these photos are for promotional purposes and may be used in future publications and media communications of any kind. By participating in PP&R classes and programs, you consent to the taking and publication of your photograph for these purposes.

Register On-Line at www.PortlandParks.org 41

Portland Parks & Recreation

Register Now - One of Five Ways •ON-LINE AT WWW.PORTLANDPARKS.ORG - First time users will need to contact the Customer Service

Center at 503-823-2525 for a PIN #. Click on the Activities tab, then select Registration. Search for classes by age category, by keyword, or narrow your search by specific activity.

•PHONE - Call us at 503-823-4328, Monday - Friday, 9:00 am - 4:30 pm (special hours on the first day

of registration, 6:00 am - 4:30 pm). You may also phone in your registration to the Customer Service Center at 503-823-2525, Monday-Friday, 8:30 am - 4:45 pm. Phone in registration is accepted with Visa or Mastercard only.

•MAIL - Mail in your completed registration form to Senior Recreation, 426 NE 12th Ave., Portland, OR

97232. Include full payment using your Visa, Mastercard or check payable to the “City of Portland.”

Mail-in registration is also accepted at the Customer Service Center, 1120 SW Fifth Ave, Suite 1302, Portland, OR 97204.

•FAX - Complete the registration form and fax it to the Customer Service Center at 503-823-2515 with

full payment using your Visa or Mastercard. Faxes are accepted 24 hours a day, seven days a week but are processed during regular business hours, Monday - Friday, 8:30am - 4:30pm.

•IN PERSON - Any PP&R facility can process registrations, including the Customer Service Center

located on the first floor of the Portland Building at 1120 SW 5th Ave. Our office is located at 426 NE 12th behind the Portland Tennis Center & is open for walk-in registration during business hours, Monday - Friday, 9:00 am - 4:30 pm. For Senior Recreation Disabled Access, please see page 37.

INCLUSION SERVICES FOR PEOPLE WITH SPECIAL NEEDS Within the Americans with Disability Act (ADA) of 1990, Portland Parks & Recreation (PP&R) provides accommodations to individuals with disabilities/special needs, so that they may receive an equal opportunity to fully participate in programs offered citywide.

How it Works First choose the activity you’d like to do & the PP&R site at which you’d like to do it. Next, register for the class. When registering, let the person know that you will need accommodations in order to participate in the activity. Once registered, contact Inclusion Services at (503) 823-4328. If this is your first accommodation through Inclusion Services, you will need to do a phone intake with a staff member at that number. At the end of the phone intake it will be determined whether an assistant will be needed on the first day of the activity to provide on-site support at the age-appropriate class. Future assistance will be provided based on need. The inclusion staff will work with the instructor on how to support & accommodate your individual needs.

A general program may be adapted using auxiliary aids & services, but the basic structure of the program remains the same. Accommodations are made as needed & can be flexible & creative, ensuring the participant engages as independently as possible.

If you have questions about Inclusion Services, please call 503-823-4328 V/TTY. A minimum of 10 business days (Monday-Friday) advance notice is required. The Inclusion Services staff will do their best to accommodate each participant.

42 Senior Recreation

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Portland Parks & Recreation

Registration Form CHECK ONE:

 New Customer

 Taken class with PP&R before

 My Account information has changed

Name___________________________________________________________

Birthdate______/______/______

Home Address______________________________________________________

Male_______ Female_______

City / State / Zip _______________________________________________________________________________ Home Phone (_____)____________________________ Work Phone (_____)______________________________ Cell Phone (_____)___________________________ Email Address: _____________________________________ Emergency Contact Name & Phone ______________________________________________________________ Portland Parks & Recreation welcomes individuals with _________________________________________ disabilities and special needs into programs. Please describe any accommodations needed for successful inclusion: _________________________________________ PARTICIPANT INFORMATION

Class Title

Course #

Class Location Start Date

NON-RESIDENTS of the City of Portland pay a 30% surcharge. Or purchase a non-resident pass at the amounts listed on page 40. List pass price or 30% surcharge in column at right and add to your total.

 I already have a NR pass. Kind of pass____________________________

Purchase date _____/_____/_____ Passholder name ______________________________________________

 I need a pass.



Circle one: 3 mo. / 6 mo. / 9 mo. / 1 yr.

Circle one: Individual / Family Name of person(s) needing pass _________________________________ ____________________________________________________________ I do not want a pass. I choose to pay the 30% surcharge.

 CHECK

Cost

Subtotal 30% non-resident surcharge or Pass Total

PAYMENT INFORMATION Check number___________________ Make checks payable to the City of Portland.

 CREDIT CARD Account# __ __ __ __ - __ __ __ __ - __ __ __ __ - __ __ __ __ Expires ___________

 VISA  Mastercard

Cardholder’s Name_____________________________ Signature________________________________________

Register On-Line at www.PortlandParks.org 43

Senior Recreation 426 NE 12 AVE Portland, OR 97232

SEARCH REGISTER

O NLINE

PRSRT STD US POSTAGE PAID PORTLAND, OR PERMIT NO. 653