Sellwood Community Center - Winter 2015

Winter 2015 Activities in Southeast Portland

Sellwood Community Center

J o i n u s for s pr i n g br e a k ca m ps & ac ti v iti e s . . . SCC 37 S pr i n g r e g i s t rati on b e g i n s Fe br uary 2 3 , 2 015

Commissioner Amanda Fritz Director Mike AbbatĂŠ

RegistRATION BEGINS NOVember 24, 2014

Go to PortlandParks.org, click on the Register Now tab.

Portland Parks & Recreation

Sellwood Community Center 1436 SE Spokane 97202 Telephone: 503.823.3195 Center Director: Kim Calame kim.calame@portlandoregon.gov Recreation Coordinator: Lizzy Spencer lizzy.spencer@portlandoregon.gov Hours: Monday-Friday 8:30am-8:30pm Saturday 9am-1pm Closures: January 1

Sellwood Table of Contents Sellwood Community Center........................... SCC33-43 Adult Classes ................................................. SCC41-42 Educational Preschool ......................................... SCC34 Music Lessons................................................. SCC39-40 Parent/Child..................................................... SCC36-37 Preschool Classes........................................... SCC36-38 Fitness Workshops............................................... SCC42 Senior................................................................... SCC43 Sewing/Crochet/Lace........................................... SCC43 Preschool Spring Break Camps........................... SCC33 Youth Spring Break Camps.................................. SCC35 Youth Classes.................................................. SCC38-40 Recreation Facilities and Map................................44-45

Bus Lines: #70 12th Avenue Disabled Access: Entrances: Accessible, ramp on east side of building Building: First floor only Restrooms: Not accessible Parking: Street Parking

Birthday Party

Packages

Indoor Park Party Package 5 years & under $150 for 2 hours

Includes the gymnasium with use of indoor park toys.

Classroom with tables & chairs.

Mat Room Party Package 5 years & under $150 for 2 hours

Mat Room with a variety of toddler toys & tumbling mats. The room is 20x48 ft & has a soft padded floor. Classroom with tables & chairs.

Gymnasium Party Package 6 years & up $150 for 2 hours

Includes the use of the gymnasium & a variety of equipment for games. Classroom with tables & chairs.

SCC32

Sellwood Community Center

503.823.3195

MT. SCOTT CC AQUATICS

Sign Up

NOW!

SELLWOOD CC

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LAURELHURST DS

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9:3 M-F 3/23-3/27 1021490

WOODSTOCK CC

Did you know?

Portland Parks & Recreation offers diverse

COMMUNITY MUSIC

Educational Preschools Citywide!

Visit our website or your Community Center for more information! www.portlandoregon.gov/parks/preschool

Register On-Line at www.PortlandParks.org

SCC33

SUN COMMUNITY

To register for the 2½-3 year old class, children must be 2½ years old by September 1, 2015.

To register for the 3-4 year old class, children must be 3 years old by September 1, 2015.

To register for the 4-5 year old class, children must be 4 years old by September 1, 2015.

Children must be potty-trained prior to entering this program.

If you would like more information regarding our preschool program, please contact Kim or Shanta @ 503-823-3195.

A $35 non refundable registration fee is due at sign-up.

If you would like more information regarding registration, call us at 503-823-3195.

All fees are paid on or before the first day of the month. A $20 late fee will be assessed after the 5th of the month. Non-payment by the 15th of the month will result in removal from the class roster.

Automatic withdrawal payments can be arranged at our customer service desk.

E X T E N D T H E D AY !

Lunch Break for Kids!

Tu, Th

Lunch Bunch for ages 3-5

Time to pause for eating! Relish your food, while playing with friends in a safe & supervised environment. What could be better than food, friends & fun?

SCC34

Sellwood Community Center

503.823.3195

11:30am-12:30pm

1019106 Preschool 1/6-1/29 1019107 Preschool 2/3-2/26 1019108 Preschool 3/3-3/19

Tracy

$56 $56 $42

MT. SCOTT CC

Portland Parks & Recreation

AQUATICS SELLWOOD CC LAURELHURST DS

1. Go to www.PortlandParks.org.

3. If you have a course number, enter it into the box.

If you experience any difficulties call us during regular business hours at 503-823-2525.

Register On-Line at www.PortlandParks.org

SCC35

SUN COMMUNITY

All of our class catalogs are online at www.PortlandParks.org. From our home page click on the Recreation Activities tab then select your program - community centers, pools, Senior Recreation, etc. From these links you can refine your search to a specific site or program and find current catalogs. Our flip-catalogs make browsing super easy - you can flip pages and zoom to find the information you want.

COMMUNITY MUSIC

4. If you do not know the course number, Scroll down and click on the Advanced Search bar.

Here you can enter keywords and narrow your search by days and dates.

WOODSTOCK CC

2. Click on the Recreation Activities tab and then select Register Online! and then Search and Register for Classes.

Portland Parks & Recreation

Parent’s Time Off Parents need time too! age: 1-3

Mat 9:30am-11:30am Wednesdays with Jazz 1019110 1/7/-2/4 $85 1019111 2/11-3/11 $85

Need to get away? Take a breather & let your child(ren) join us for active games, stories & making new friends!

Motor, verbal skills & a sense of independence are enhanced through this social activity.

Please bring snacks, diapers and wipes for children.

Call for drop-in availability prior to class.

Parent/Child

Parent/Child

Drop-In Activities

Although we register only the child, parent or caregiver involvement is essential to these classes.

We hope you enjoy our drop-in programs!

A great way to meet other families in our community! You can drop-in for $1 or purchase a punch pass with 20 visits for $18.

If registration is done online for 20 punch pass, then receipt must be presented at Sellwood CC to receive the punch pass. There is no expiration on the punch card & no refunds. Punch card cannot be replaced if lost. Punch card valid until all 20 visits completed no matter which session.

This pass can be used for Baby Play and Indoor Playground.

Punch pass – 20 visits does not expire.

Good only at Sellwood.

Fees: 20 visits for $18 or $1 daily drop-in (Parent/Child Both Attend) Baby Play ages: 6-18mo Fun & games encourage your babies’ development & help them learn about the world. Help increase balance & coordination through exploration in a soft, safe environment. Share ideas & develop friendships with other parents in a supportive friendly setting. A refreshing experience!

M, F 9:00am-10:30am 1/5-3/20 Indoor Park 1-5 years Play is essential in the human development process! A safe & cooperative time TOGETHER! Encourage the development of motor skills while gaining experience with group interaction & cooperative play on equipment, cars & assorted toys. A great opportunity to network with other parents!

M, W, F 10:30am-12:00pm 1/5-3/20

SCC36

Drop in may be available. Please call in advance.

Classes spaces are limited.

Sellwood Community Center

503.823.3195

Let’s Get Messy!

Art - Baby Expressions ages: 6-18mo Dribble, drip, squish, & squeeze-first dabbling experience! Together, get messy, explore, & create while strengthening the natural bond. Experiment with dough, pudding, gelatin, crayons, watercolor & more.

Watch your young artist blossom!

Tu 9:45am-10:15am Elizabeth 1019102 Kitchen 1/6-2/3 $25 1019103 Kitchen 2/10-3/10 $25 Messy Art - Little Artist’s Workshop ages: 1-4 Explore hands-on multimedia methods of painting, pasting & other projects you might not want to try at home. Self-expression is encouraged! Experiment with finger, tempera and watercolor paint. Wear old clothes.

Parent act as assistant with child.

Tu 10:30am-11:15am Elizabeth 1019104 Kitchen 1/6-2/3 $45 1019105 Kitchen 2/10-3/10 $45

W 9:45am-10:30am Elizabeth 1019112 Kitchen 1/7-2/4 $45 1019113 Kitchen 2/11-3/11 $45

Tumble, Rumble & Roll!

REFUNDS & CREDITS We ask that you notify Sellwood Community Center at least 3 business days before the start of your program so we can refund or credit your account for the registration fee.

How will I receive my refund?

• Payments made with checks or cash will be refunded by a check issued through the Portland Parks & Recreation accounting system. Please allow at least 10 days for processing time.

• Payments made with Visa or Mastercard will be credited back to the same charge card.

Register On-Line at www.PortlandParks.org

SCC37

SUN COMMUNITY

Music - Toddlers Make Music ages: 1-2 Experience delightful songs, dances & musical activities! Focus on singing & keeping a beat to enhance timing, coordination, listening & language skills. High-quality percussion instruments are used as well as puppets, stories & colorful props to make this a very special music time. Repetition assists language development, & memory, while improving coordination and timing. Music helps toddlers develop their imagination & the ability to focus & express their feelings productively. It’s music to your ears!

M 11:30am-12:15pm Gulchin 1019095 Meeting Room 1/5-2/2 $42 1019097 Meeting Room 2/9-3/16 $52.50

COMMUNITY MUSIC

If you withdraw less than 3 business days in advance: the cancellation or transfer is subjected to being prorated for the first class & any other classes that have already occurred at the time of withdrawal.

Remember, the earlier you notify us of a withdrawal, the more we can credit or refund you.

Music - Babies Make Music ages: 3mo-1yr Babies instinctively react to music! Enjoy an interactive experience where parents & babies learn delightful rhymes, lullabies, floor & lap games, action songs & dances. Increase bonding with your child while they develop listening & motor skills that stimulates a natural response to music. Enhance language development, a sense of balance, & timing through creative, rhythmic play! Parents gather information each week on infant musical development & can encourage activities to share in class or to use at home.

Let the music play!

M 10:30am-11:15am Gulchin 1019089 Meeting Room 1/5-2/2 $42 1019091 Meeting Room 2/9-3/16 $52.50

WOODSTOCK CC

Why this is important?

This allows us time to either 1) contact participants on the waiting list or 2) cancel the class if the enrollment drops below the minimum required.

Movement - Dance & Me ages: 2-5 Turn & swirl together creating a foundation for selfexpression. Discover ways to increase coordination, rhythm, flexibility & body awareness. Steps, spins, & twirls delight with emphasis on imagination, creativity, & listening skills.

Tu 9:45am-10:15am Jarmila 1019076 Meeting Room 1/6-2/3 $27.50 1019078 Meeting Room 2/10-3/10 $27.50

LAURELHURST DS

Sellwood Community Center Refund & Credit Policy

Let’s Make Music & Dance Together!

SELLWOOD CC

Kidlets Can Rumble & Roll With Judo

ages: 1½-3½ Roll, fall, tumble & throw! Based on gentle martial arts principles & developed to build strength & flexibility in a cooperative manner. Enjoy this excellent opportunity for little ones to increase their large motor skills in a safe environment. A fun, engaging experience!

M 10:45am-11:30am Will 1021020 Mat Room 1/5-1/26 $18 1021021 Mat Room 2/2-2/23 $18 1021022 Mat Room 3/2-3/30 $18

AQUATICS

Gymnastics - Tumbling: Tiny Tots ages: 2-4 Parents! Join your child in an introduction to gymnastics & tumbling using animal walks, jumping, swinging & springing skills. Increase body awareness, balance, strength & flexibility.

W 11:45am-12:15pm Staff 1019122 Mat Room 1/8-2/5 $22 1019123 Mat Room 2/12-3/12 $22

MT. SCOTT CC

Portland Parks & Recreation

Portland Parks & Recreation Preschool

HomeSchool

Yoga - Imagination Yoga ages: 3-5 Pretend to be an imaginary animal to encourage growth through mindful play! A dynamic opportunity to discover just what your body can do! Build on newfound energy by beginning poses that promote coordination for both energy & creativity.

Th 11:30am-12:15pm Jarmila 1019079 Meeting Room 1/8-2/5 $33.75 1019080 Meeting Room 2/12-3/12 $33.75 Movement - Be Creative! ages: 3-5 Experience the joys of movement & music as they combine into exciting activities especially for young imaginations. Fantasies are engaged while physical activities aid in developing flexibility, strength, rhythm & balance to sustain & inspire them as they grow.

Tu 11:00am-11:30am Jarmila 1019070 Meeting Room 1/6-2/3 $25 1019073 Meeting Room 2/10-3/10 $25 Movement - Terrific Twirlings ages: 3-5 Calling all preschoolers! Explore the very basic techniques in tumbling, ballet & jazz. Using ‘danceable activities’ improve coordination, flexibility, rhythm & body awareness.

W 11:15am-11:45am Amy 1019084 Meeting Room 1/7-2/4 $22 1019086 Meeting Room 2/11-3/11 $22 PreBallet - First Steps ages: 3-5 Alice in Wonderland With stories, props & classical music, your child explores movement & dance with comfort. A nurturing environment inspires imagination & a love for dance begins.

Sa 9:15am-9:45am Amy 1019061 Meeting Room 1/10-2/7 $25 1019063 Meeting Room 2/14-3/14 $25 Tap Dance - Tiny Tappers ages: 3-5 Little feet tap to the beat! Get a great start on an exciting & lively American dance form through tap, marching & rhythm exercises while increasing balance & coordination. Perfect introduction!

W 10:30am-11:00am Amy 1019081 Meeting Room 1/7-2/4 $22 1019082 Meeting Room 2/11-3/11 $22 Sa 10:00am-10:30am Amy 1019067 Meeting Room 1/10-2/7 $22 1019068 Meeting Room 2/14-3/14 $22

SCC38

Sellwood Community Center

503.823.3195

Martial Arts Judo Kodokan - Homeschoolers ages: 6 & up Discover a form of self-defense that literally means ‘gentle way’. Gain self-control to effectively throw, pin & apply submission holds to the opponent. Explore grappling & groundwork techniques while increasing physical stamina & mental focus.

Individuals: $30/month Families: $50/month (2 or more people in the same family) Tuesdays & Thursdays 11:30am-12:45pm Ryan 1021025 1/6-1/29 Mat Room 1021026 2/3/-2/26 Mat Room 1021028 3/3-3/31 Mat Room

Youth (School Age: 6yrs - 17yrs)

Dance, Dance, Dance!

Highland Dance - Getting Started ages: 4-8 Love tartans, kilts & bagpipies? Explore the culture & heritage of Scotland through its national art form.

Kick up your heels, increasing agility, coordination & strength in forms suited for beginners.

Location: Helen Hiczun Room W 4:30pm-5:30pm Hilary 1021375 1/7-2/4 $40 1021376 2/11-3/1 $40 Ballet - Basics ages: 6-8 Express yourself! Explore this joyful dance style & increase agility, grace & coordination. Develop a firm foundation in classical technique while gaining music knowledge & arts appreciation.

Saturdays 10:45am-11:45am Amy 1019050 Meeting Room 1/10-2/7 $37.50 1019051 Meeting Room 2/14-3/14 $37.50 Ballet, Jazz & Tap Fundamentals ages: 6-10 Leaps & twirls, jumps & isolations, footwork & combination steps! Increase your balance & coordination while enjoying the freedom of movement.

Focus on your understanding of rhythm, meter, & body awareness while learning new vocabulary. A great opportunity to develop your passion!

Saturdays 12:00pm-1:00pm Amy 1019052 Meeting Room 1/10/-2/7 $37.50 1019053 Meeting Room 2/14-3/14 $37.50

$90 Philippa

Mondays 2/9-3/16 *No class 2/16 1020852 Rm 2 2:00pm-2:30pm 1020853 Rm 2 2:35pm-3:05pm 1020854 Rm 2 3:10pm-3:40pm 1020855 Rm 2 3:45pm-4:15pm 1020856 Rm 2 4:20pm-4:50pm 1020857 Rm 2 4:55pm-5:25pm 1020858 Rm 2 5:30pm-6:00pm 1020859 Rm 2 6:05pm-6:35pm

$90 Philippa

Tuesdays 1/6-2/3 $90 Susan 1020829 Rm 2 4:00pm-4:30pm 1020830 Rm 2 4:35pm-5:05pm 1020831 Rm 2 5:10pm-5:40pm 1020832 Rm 2 5:45pm-6:15pm $90 Susan

$90 Philippa

Fridays 1/9-2/6 1020848 Rm 2 1:55pm-2:25pm 1020849 Rm 2 2:25pm-2:55pm 1020850 Rm 2 2:55pm-3:25pm 1020851 Rm 2 3:25pm-3:55pm

$90 Philippa

Fridays 2/13-3/13 1020879 Rm 2 1:55pm-2:25pm 1020880 Rm 2 2:25pm-2:55pm 1020881 Rm 2 2:55pm-3:25pm 1020882 Rm 2 3:25pm-3:55pm

$90 Philippa

Fridays 1/9-2/6 1020883 Rm 2 4:00pm-4:30pm 1020884 Rm 2 4:35pm-5:05pm 1020885 Rm 2 5:10pm-5:40pm 1020886 Rm 2 5:45pm-6:15pm

$90 Susan

Fridays 2/13-3/13 1020887 Rm 2 4:00pm-4:30pm 1020888 Rm 2 4:35pm-5:05pm 1020889 Rm 2 5:10pm-5:40pm 1020890 Rm 2 5:45pm-6:15pm

$90 Susan

Register On-Line at www.PortlandParks.org

SCC39

SUN COMMUNITY

Thursdays 2/12-3/12 1021039 Rm 2 2:00pm-2:30pm 1020872 Rm 2 2:35pm-3:05pm 1020873 Rm 2 3:10pm-3:40pm 1020874 Rm 2 3:45pm-4:15pm 1020875 Rm 2 4:20pm-4:50pm 1020876 Rm 2 4:55pm-5:25pm 1020877 Rm 2 5:30pm-6:00pm 1020878 Rm 2 6:05pm-6:35pm

COMMUNITY MUSIC

Wednesdays 1/7-2/4 $90 Philippa 1020833 Rm 2 2:00pm-2:30pm 1020834 Rm 2 2:35pm-3:05pm 1020835 Rm 2 3:10pm-3:40pm 1020836 Rm 2 3:45pm-4:15pm 1020837 Rm 2 4:20pm-4:50pm 1020838 Rm 2 4:55pm-5:25pm 1020839 Rm 2 5:30pm-6:00pm 1020840 Rm 2 6:05pm-6:35pm

$90 Philippa

WOODSTOCK CC

Tuesdays 2/10-3/10 1020860 Rm 2 4:00pm-4:30pm 1020861 Rm 2 4:35pm-5:05pm 1020862 Rm 2 5:10pm-5:40pm 1020863 Rm 2 5:45pm-6:15pm

Thursdays 1/8-2/5 1020891 Rm 2 2:00pm-2:30pm 1020841 Rm 2 2:35pm-3:05pm 1020842 Rm 2 3:10pm-3:40pm 1020843 Rm 2 3:45pm-4:15pm 1020844 Rm 2 4:20pm-4:55pm 1020845 Rm 2 4:55pm-5:25pm 1020846 Rm 2 5:30pm-6:00pm 1020847 Rm 2 6:05pm-6:35pm

LAURELHURST DS

Mondays 1/5-2/2 1020821 Rm 2 2:00pm-2:30pm 1020822 Rm 2 2:35pm-3:05pm 1020823 Rm 2 3:10pm-3:40pm 1020824 Rm 2 3:45pm-4:15pm 1020825 Rm 2 4:20pm-4:50pm 1020826 Rm 2 4:55pm-5:25pm 1020827 Rm 2 5:30pm-6:00pm 1020828 Rm 2 6:05pm-6:35pm

$90 Philippa

SELLWOOD CC

Piano ages: 6 & up Explore the elements of rhythm, harmony & melody learning to read & play music you love. Encourages finger dexterity, appreciation of sounds, self-discipline & listening skills. Start or continue a life-long skill today!

Wednesdays 2/11-3/11 1020864 Rm 2 2:00pm-2:30pm 1020865 Rm 2 2:35pm-3:05pm 1020866 Rm 2 3:10pm-3:40pm 1020867 Rm 2 3:45pm-4:15pm 1020868 Rm 2 4:20pm-4:50pm 1020869 Rm 2 4:55pm-5:25pm 1020870 Rm 2 5:30pm-6:00pm 1020871 Rm 2 6:05pm-6:35pm

AQUATICS

Private Music Lessons

MT. SCOTT CC

Portland Parks & Recreation

Private Music Lessons Guitar Private Lessons ages: 8 & up Always wanted to start playing or improve upon existing skills? One-on-one time in a private setting can boost confidence as well as musical abilities. From classical to popular, explore styles of interest!

Tuesdays 1/6-2/3 $75 Jeff Helen Hiczun Room 1021041 3:00pm-3:30pm 1021042 3:35pm-4:05pm 1021043 4:10pm-4:40pm 1021044 4:45pm-5:15pm 1021045 5:20pm-5:50pm 1021046 5:55pm-6:25pm 1021047 6:30pm-7:00pm 1021048 7:05pm-7:35pm Tuesdays 2/10-3/10 $75 Jeff 1021049 3:00pm-3:30pm 1021050 3:35pm-4:05pm 1021051 4:10pm-4:40pm 1021052 4:45pm-5:15pm 1021053 5:20pm-5:50pm 1021054 5:55pm-6:25pm 1021055 6:30pm-7:00pm 1021056 7:05pm-7:35pm

Youth Sports!

Martial Arts Judo Kodokan - Youth Only ages: 4 & up Discover a form of self-defense that literally means ‘gentle way’. Gain self-control to effectively throw, pin & apply submission holds to the opponent. Explore grappling & groundwork techniques while increasing physical stamina & mental focus.

Individuals: $30/month Families: $50/month (2 or more people in the same family) Tuesdays & Thursdays 4:15pm-5:15pm Rob 1021032 1/6-1/29 Mat Room 1021033 2/3-2/26 Mat Room 1021034 3/3-3/31 Mat Room Skateboarding - Flatground Basics Improve your technique! Put your deck to good use in an introduction to ollie & flip tricks. Work on carving, turning & manuals while setting and reaching goals through skill-focused coaching. Get rolling!

Fridays 3:30pm-4:15pm ages 4-6 1021147 1/9-2/6 $37.50 1021148 2/13-3/13 $37.50 Fridays 4:30pm-5:15pm 1021149 1/9-2/6 1021150 2/13-3/13

SCC40

Sellwood Community Center

503.823.3195

ages: 6-12 $37.50 $37.50

Martial Arts – Adults & Families

Adult Exercise

Be Fit & Have Fun!

2 days per week: $20/month 3 days per week: $25/month Drop-in Fee: $4

1/2-1/30 2/2-2/27 3/2-3/30

Gym Gym Gym

Drop-in fee $15. Call for drop in availability.

Location: Helen Hiczun Room Monday Mornings: 9:00am-10:30am 1020210 1/5-2/2 1020213 2/9-3/16

Judy $48 $60 Jarmila $48 $60

Monday Evenings: 7:10pm-8:40pm 1020212 1/5-2/2 1020259 2/9-3/16

Jarmila $48 $60

Fitness - Pilates: Mat ages: 14 & up These non-impact exercises work the deep abdominal muscles to help achieve efficient & graceful movement.

These precise motions help to strengthen & stretch the body without adding bulk. Improve posture & experience a lowered risk of injury.

Afternoons - Adults & Homeschoolers Ryan Tuesdays & Thursdays 11:30am-12:45pm 1021025 1/6-1/29 Mat Room 1021026 2/3/-2/26 Mat Room 1021028 3/3-3/31 Mat Room Friday Drop-in: Brown & Black Belts Only 6:30pm-8:00pm $5 per person (Instructor permission required) Saturday Drop-in 9:30am-12:00pm $5 per person (Drop-in fees are not included in the regular class fee.)

Location: Helen Hiczun Room Saturdays: 10:30am-11:30am Debora 1020118 1/10-2/7 $40 1020124 2/14-3/14 $40

Register On-Line at www.PortlandParks.org

SCC41

SUN COMMUNITY

Drop-in fee $10. Call for drop in availability.

KATA – Adult Only Bevin Tuesdays 6:30pm-8:00pm 1021023 1/6-1/27 Mat Room 1021024 2/3-2/24 Mat Room 1021027 3/3-3/31 Mat Room

COMMUNITY MUSIC

Mandala Style Thursday Mornings: 9:45am-11:15am Jarmila 1020113 1/8-2/5 $60 1020114 2/12-3/12 $60

Families and Adults Will & Michael Mondays & Wednesdays 6:30pm-8:00pm 1021029 1/5-1/28 Mat Room 1021030 2/2-2/25 Mat Room 1021031 3/2-3/30 Mat Room

WOODSTOCK CC

Monday Evenings: 5:30pm-7:00pm 1020211 1/5-2/2 1020258 2/9-3/16

Individuals: $30/month Families: $50/month (2 or more people in the same family)

LAURELHURST DS

Fitness - Yoga: For Everyone ages: 18 & up Relax your mind & body while improving strength, stamina & flexibility. Relieve the stresses of daily life with these revitalizing techniques. This centuries old practice of exercise increases your focus & sense of well-being. No class 1/19.

Judo Kodokan ages: 6 & up Discover a form of self-defense that literally means ‘gentle way’. Gain self-control to effectively throw, pin & apply submission holds to the opponent. Explore grappling & groundwork techniques while increasing physical stamina & mental focus.

SELLWOOD CC

Tuesdays & Thursdays 5:30pm-6:30pm Rupert 1021095 1/6-1/29 Mat Room 1021096 2/3-2/26 Mat Room 1021097 3/3-3/31 Mat Room

M, W, F 8:45am-9:45am Mondays: Sherri Wednesdays: Denise Fridays: Virginia 1020977 1020978 1020979

Individuals: $30/month Families: $50/month (2 or more people in the same family)

AQUATICS

Exercise For Every ‘Body’ ages: 18 & up Want or need to exercise but don’t know where to start? Here’s your chance! A workout that’s fun for those with little experience, out of shape & for all sizes. General conditioning in the areas of strength, cardiovascular endurance & flexibility stressed.

Traditional Japanese Karate-Do ages: 12 & up Acquire defensive skills & master the art of being a quality member of society. Bring together the energy of the mind, body & spirit. Become skilled in Kodokan, Shotokan, Ateme Waza (striking & blocking methods) with Judo throws, pins & submission techniques in a cooperative & safe environment.

MT. SCOTT CC

Portland Parks & Recreation

Portland Parks & Recreation

Wednesdays

3:30-5pm 1/7-3/25

Adult Recreational Basketball

Tuesdays 1/6-3/24

& Fridays

age: 18 & up

1/9-3/27

6:30pm-8:30pm Gym

ages 18 & up Thursday 11:30am-2pm 1/8-3/18 Gym

$3 drop-in

It’s fun! It’s social & it’s great exercise! Slip on your sneakers & join us for a noncompetitive form of exercise.

No registration required.

Drop in fee paid at site.

Adult Recreational Volleyball

SCC42

Sellwood Community Center

503.823.3195

for adopting Sellwood Park in Southeast Portland Your donation of $100,000 per year for ten years to maintain the park shows your dedication to parks and to your community.

MT. SCOTT CC

Seniors - It’s Never Too Late!

Fitness

AQUATICS

Exercise Moderate Pace: Essential ages: 60 & up Smaller class size will give individuals more personalized training. Build strength & stamina, help increase flexibility. Move at a moderate pace, seated & standing while listening to favorite songs. Good health starts with a commitment to exercise!

W, F 12:30pm-1:30pm Philippa 1020681 Meeting Room 12/24-1/2 $18 1020278 Meeting Room 1/7-2/6 $45 1020281 Meeting Room 2/11-3/13 $45

Piano Private Lesson: It’s never too Late to Start

ages: 60 & up Always wanted to ‘tickle the ivories’ or just brush up on skills? Designed to challenge anyone who wants to learn or improve. Note-reading, style & rhythm are techniques essential to putting you on the right path!

Why wait another minute?

Fridays 2/13-3/13 1020204 Rm 2 9:15am-9:45am 1020205 Rm 2 9:50am-10:20am 1020206 Rm 2 10:25am-10:55am 1020207 Rm 2 11:00am-11:30am 1020209 Rm 2 11:35am-12:05pm

Philippa $90 $90 $90 $90 $90

Queen of Angels Monastery Tour the beautiful Queen of Angels Monastery, the historic home of the Benedictine Sisters of Mt. Angel.

The Monastery has exceptional architectural, as well as historic, significance. Bring money for purchases in the gift shop & lunch on your own in Mt. Angel. If using a wheelchair, motorized scooter or needs special assistance, please contact Senior Recreation at 503-823-4328, between 8:00am-12:00pm.

Location: Sellwood Community Center

Th 9:00am-4:00pm SR Trip Staff 1021407 2/ 26 $30 Register On-Line at www.PortlandParks.org

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SUN COMMUNITY

Location: Meeting Room Center Tuesdays 6:00pm-9:00pm Julia Session 1: Sewing for Beginners 1021495 1/6-2/3 $90 Session 2: Upcycle Sewing Skills 1021496 2/10-3/10 $90

Mt. Angel Wurstfest Join us for the seventh annual Wurstfest where you will find the “best of the Wurst.? Mt. Angel area sausage makers present a variety of the best of their wurst garnished with sauerkraut, grilled onions & Monastery Mustards. There will be a wide array of German & regional wines plus non-alcoholic beverages. Fee includes admission & specialty stein. Bring money for purchases. If using a wheelchair, motorized scooter or needs special assistance, please contact Senior Recreation at 503-823-4328.

Location: Sellwood Community Center

F 10:00am-4:00pm SR Trip Staff 1021403 2/13 $31

COMMUNITY MUSIC

ages: 14 & up Whether you’ve never touched a machine before, haven’t sewn in years, or just want to review the fundamentals, this one is for you! Learn a variety of basic skills such as how to thread a machine & wind a bobbin, uses for different stitches & sewing curved and straight seams, making a casing, constructing a pocket, finishing edges & hemming. Test your new skills by constructing projects like a market bag, apron, or skirt. Masterfully crafted by YOU!

Travel to exciting venues in one of Portland Parks & Recreation’s 15-passenger walk-on vans. Comfortable bucket seats and big picture windows provide a luxurious ride. Explore what Portland and the surrounding areas have to offer.

WOODSTOCK CC

Philippa $90 $90 $90 $90 $90

Van Trips

LAURELHURST DS

Fridays 1/9-2/6 1020172 Rm 2 9:15am-9:45am 1020181 Rm 2 9:50am-10:20am 1020184 Rm 2 10:25am-10:55am 1020185 Rm 2 11:00am-11:30am 1020186 Rm 2 11:35am-12:05pm

SELLWOOD CC

Music

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Portland Parks & Recreation

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Southeast Community Centers

Portland Parks & Recreation

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Register On-Line at www.PortlandParks.org

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Mt. Scott Community Center 5530 SE 72nd Portland, OR 97206