Senior Recreation - Fall/Winter 2018 by Portland Parks & Recreation

WINTER 2019

FALL 2018

Activities for

SENIOR RECREATION

Dallas Mountain Ranch

Dedicated to ensuring access to recreational, educational, and wellness opportunities for adults age 60+ throughout Portland and the surrounding areas.

FALL/WINTER REGISTRATION BEGINS SEPTEMBER 4, 2018. Go to PORTLANDPARKS.ORG, click on the Register Now tab. Commissioner Amanda Fritz Interim Director Kia Selley

SENIOR RECREATION STAFF Recreation Coordinator II Lauren Hunter Lauren.Hunter@PortlandOregon.gov Recreation Coordinator I Molly Donaldson Molly.Donaldson@PortlandOregon.gov 305 NE 102 Suite 250 Portland, OR 97220 503-823-4328

Recreation Leader Camelia Verduzco Camelia.Verduzco@PortlandOregon.gov

Hours Monday - Friday 8:00am-5:00pm Closed Fall Veteran's Day, November 11 Thanksgiving , November 22-23 Christmas, December 25 Winter Martin Luther King's Day, January 21 New Year's Day, January 1 President's Day, February 18

Dennis Jones, Hiking Program Dennis.Jones@PortlandOregon.gov

Calendar View and register for classes on-line at portlandparks.org, call Senior Recreation at 503.823.4328 or Customer Service 503.823.2525.

Recreation Support Boomer Cisler and Merry Enriquez Office Volunteer Kathy Caricchio TABLE OF CONTENTS Rose City Singers.................................................................5 Crafts, Reading, Writing, and Genealogy........................ 6-7 Music............................................................................... 8-9 Supper Club ......................................................................10 Fine Arts...................................................................... 11-14 Floral Design and Bonsai...................................................15 Dance................................................................................16 Woman's Golf...................................................................17 Drop-In Classes........................................................... 18-19 Health and Fitness...................................................... 20-23 Water Fitness Schedule.............................................. 24-25 Walking and Hiking..................................................... 26-33 Meet Us There............................................................ 34-36 Van Excursions............................................................ 37-46 Scholarship Form........................................................ 47-48 Registration Information and Form............................ 49-50 Senior Tennis.....................................................................51 Citywide Recreation Guide......................................... 52-57 Recreation Facilities and Map..................................... 58-59 Portland Parks & Recreation

CLASS AND VAN EXCURSION LOCATIONS For bus lines, schedules and route information, call Tri-Met at 503.238.RIDE (7433) Meals on Wheels sites (formerly Loaves and Fishes) For additional meal sites call 503.736.6325 Charles Jordan Community Center 503.823.3631 9009 N Foss, 97203 Cherry Blossom Center 503.256.2381 740 SE 106th, 97216 Community Music Center 503.823.3177 3350 SE Francis, 97202 East Portland Community Center 503.823.3450 740 SE 106th, 97216 Elm Court Center 503.953.8204 1032 SW Main, 97205 Friendly House 503.228.4391 1737 NW 26th, 97210 First Congregational Church 503.228.7219 1126 SW Park Ave, 97205 Glenhaven Parking Lot NE 82nd and Siskiyou, 97220 Hollywood Senior Center 503.288.8303 1820 NE 40th, 97212 IRCO Center 503.234.1541 10301 NE Glisan, 97220 Lents Center 503.953.8206 10325 SE Holgate # 121, 97266 Matt Dishman Community Center 503.823.3673 77 NE Knott, 97212 Montavilla Community Center 503.823.4101 8219 NE Glisan, 97220

Mt. Scott Community Center 503.823.3183 5530 SE 72nd, 97206 Multnomah Arts Center 503.823.2787 7688 SW Capitol Hwy., 97219 NE Multicultural Senior Center 503.988.5470 5325 NE MLK Jr. Blvd., 97232 Peninsula Park Community Center 503.823.3620 700 N Rosa Parks Way, 97217 Sellwood Community Center 503.823.3195 1436 SE Spokane, 97202 SE Multicultural Senior Center 503.988.6000 4610 SE Belmont, 97215 Southwest Community Center 503.823.2840 6820 SW 45th, 97219 St. Johns Community Center 503.823.3192 8427 N Central, 97203 Thelma Skelton Center 503.953.8209 3925 SE Milwaukie, 97202 Two Rivers Center 503.953.8201 9009 N Foss, 97203 Woodstock Community Center 503.823.3633 5905 SE 43rd Ave, 97206 WITHDRAWALS and REFUNDS Please notify Senior Recreation at least five (5) business days (Monday -Friday) by phone 503-823-4328 before the start of your program so that we can refund or credit your account for the registration fee. See page 62 for details.

To register call 503-823-4328 or go online at portlandparks.org

W E S TA N D T O G E T H E R We welcome ALL races, ALL religions, ALL countries of origin, ALL ages, ALL sexual orientations, ALL genders, ALL abilities.

It is the policy of the City of Portland and a core value of Portland Parks & Recreation, that no person shall be excluded from participation in, denied the benefits of, or be subjected to discrimination in any City program, service, or activity on the grounds of race, color, national origin, or disability. To help ensure equal access to City programs services, and activities, the City of Portland reasonably provides: translation and interpretation services, modifications, accommodations, auxiliary aides and services, and alternative format.

INCLUSION SERVICES FOR PEOPLE WITH SPECIAL NEEDS

In compliance with Civil Rights laws, it is the policy of the City of Portland that no person shall be excluded from participation in, denied the benefits of, or be subjected to discrimination in any City program, service, or activity on the grounds of race, color, national origin, or disability. To help ensure equal access to City programs, services, and activities, the City of Portland reasonably provides: translation and interpretation services, modifications, accommodations, auxiliary aides and services, and alternative format. HOW TO REQUEST INCLUSION SERVICES • Choose the activity you would like to participate in, and register for that class. • Contact Inclusion Services at 971-284-5060. • If this is your first time requesting accommodations through Inclusion Services, you will need to complete either a phone intake or an Accommodation Form that can be sent over email. This process is to help determine what level of accommodation needed for the participant. • Future assistance will be provided based on need. The inclusion staff will work with the instructor on how to support you and your individual needs. IMPORTANT DETAILS • A general program may be adapted using auxiliary aids and services, but the basic structure of the program remains the same. • Accommodations are made as needed and can be flexible, as well creative. • Participants need to register for activities that are intended for their birth age. • Personal care is provided for activities for individuals up to age 12. • For sign language interpreter please call 2 working days prior to the class • We request at least 10 working days’ notice prior to start of class. If you have questions about Inclusion Services, please contact Lyndsey Goforth at 971-284-5060 (lyndsey.goforth@portlandoregon.gov). If necessary, use City TTY 503-823-6868, or use Oregon Relay Service: 711. 4

Portland Parks & Recreation

To register call 503-823-4328 or go online at portlandparks.org

CRAFTS, READING, WRITING AND GENEALOGY

Genealogy First Steps

Interested in finding out about your ancestors? Go on a fascinating hunt! Become familiar with on-line and onsite resources. Emphasis is on free and inexpensive ways to access information. Discover how easy it is to find important records and create a sense of family history to share. Instructor Emily Aulicino Location Woodstock Community Center Day/Time Tuesday, 1:00pm-3:00pm Dates October 9- December 11 Cost $58 Course 1096979

Writing Your Memories

Everyone would love to find a journal or diary of their ancestors. Where's yours? Future generations will cherish the childhood and family stories you prepare for them today. Learn to easily write your thoughts and recollections and preserve them before they disappear. Bring a prepared story each week to share with the class. Instructor Emily Aulicino Location Woodstock Community Center Day/Time Wednesday, 10:00am-12:00pm Dates October 10 - December 12 Cost $46 Course 1096989 Day/Time Wednesday, 1:00pm-3:00pm Dates October 10 - December 12 Cost $46 Course 1096995

Portland Lace Society Meetings

Established in 1971, the Portland Lace Society is a chartered member of International Organization of Lace, Inc. (IOLI), a non-profit organization for education of, and dedicated to, the furtherance of the art of, and study of, handmade lacemaking, including bobbin lace, tatting, knitted lace, crochet, point lace, and needle lace. Location Sellwood Community Center Day/Time 1st Thursday of the months of October and December 10:00am-12:00pm Cost Free

It's Back! Book Club

Three months, three books, one club! Meet monthly for a lively roundtable discussion on books of choice. At the first meeting we will discuss your favorite books and choose the book we want to read and examine at the next meeting. Instructor Kathy Caricchio Location East Portland Community Ctr Day/Time 2nd Wednesday of each month Wednesday, 2:30pm-4:30pm Dates September 12, October 10, November 14, December 12 Cost $20 Course 1099709

Portland Parks & Recreation

American Sign Language Study Group

Paper Crafting Creations

Save money and make cards that you will be proud to Come learn and practice ASL. send. Create one-of-a-kind Gather weekly to improve designer cards, stationery your ASL skills with students and envelopes with simple above and below your level. Learn new vocabulary and gain techniques. Personalize your projects with die cuts, deaf culture knowledge. Take embossing folders, unique this opportunity to share your passion for ASL with the group. materials and colorful stamps. $4 supply fee payable at each Location class. Bring sharp paper cutting Hollywood Senior Center scissors. Day/Time Instructor Sherry Alexander Tuesdays, 3:30pm-4:30pm Location FALL Hollywood Senior Center Dates October 2- December 11 1820 NE 40th Cost $20 Course 1099710 Day/Time No class Thanksgiving week Friday, 10:30am-12:30pm WINTER FALL Dates January 8 - March 12 Dates October 5 - November 2 Cost $20 Course 1099711 Cost $26 Course 1099057 Stamping Artistic Creations Dates February 15 - March 15 Cost $26 Course 1099060 Experience the excitement of creating special occasion WINTER cards using techniques such as Dates November 9- December 12 sponging, embossing, working Cost $26 Course 1099058 with chalks, colored pencils and Dates February 15 - March 15 markers. Add a personal touch Cost $26 Course 1099060 to your correspondence. Great for beginning students or those with experience. $3 supply fee payable at each class. Bring sharp paper cutting scissors. Instructor Sherry Alexander Location Mt Scott Community Center FALL Day/Time Monday, 9:30am-11:00am Dates October 1 - December 3 Cost $39 Course 1096044 WINTER Day/Time Monday, 9:30am-11:00am Dates January 7 - March 18 Cost $36 Course 1096673 To register call 503-823-4328 or go online at portlandparks.org

Handbuilding with Clay for Seniors

Let's play with clay! Explore the art of ceramics while creating treasures to take home. Craft handbuilt bowls or sculpture while exploring pinch, coil and slab forms. Gain knowledge of the fundamentals in a creative, nurturing environment. All materials included. Class held in Room 38. Students are encouraged to wear clothing that can get a little dirty. Class includes a tour of the MAC Ceramics Studio, along with all materials. Open studio not included. Instructor Annette Lansing Location Multnomah Arts Center 7688 SW Capitol Hwy FALL Day/Time Friday, 12:45-2:45pm Dates October 5 - November 9 Cost $65 Course 1093032 WINTER Day/Time Friday, 12:45 -2:45pm Dates January 18 - February 22 Cost $56 Course 1093132 Day/Time Friday, 12:45 -2:45pm Dates March 1 - 29 Cost $56 Course 1093139

MUSIC SELLWOOD COMMUNITY CENTER

Piano Private Lesson â&#x20AC;&#x201C; It's Never too Late to Start

New students must contact Sellwood Community Center at 503-823-3195 for placement prior to registration and to reserve your Â˝ hour private lesson. Always wanted to 'tickle the ivories' or just brush up on skills? Designed to challenge anyone who wants to learn or improve. Note-reading, style and rhythm are techniques essential to putting you on the right path! Why wait another minute? Instructor Philippa Kaplan Location Sellwood Community Center FALL Day/Time Friday, 9:15am-12:15pm Dates October 5 - December 14 Cost $180 Course 1096130 Day/Time Wednesday, 9:15am-12:15pm Dates October 3 - December 12 Cost $180 Course 1096131 WINTER Day/Time Friday, 9:15am-12:15pm Dates January 11 - March 15 Cost $180 Course 1097140 Day/Time Wednesday , 9:15am-12:15pm Dates January 9 - March 13 Cost $180 Course 1097141 8

COMMUNITY MUSIC CENTER All piano courses are held at the Community Music Center, 3350 SE Francis St. Instructor George Cheshier has a Master of Science in Teaching Music and an extensive performance history. Courses are listed in order of difficulty. Instructor George Chester Location Community Music Center

Music Theory

Would you like to know more about the fundamentals? Discover basic principles through the study of keyboard harmony, intervals, tonality, chord functions and progressions. Learn to analyze and better understand repertoire. Comprehension and performance ability will increase dramatically. FALL Day/Time Friday, 12:00-12:50pm Dates October 5 - December 14 Cost $83 Course 1098220 WINTER Day/Time Friday, 12:00-12:50pm Dates January 11 - March 15 Cost $83 Course 1098221

Piano Beginning

Comfortable small class setting in state of the art piano lab explores the elements of rhythm, melody and harmony. Learn to read music and play popular songs on full size digital pianos. Students need to have access to a piano or keyboard to practice at home. Please bring $11 for lesson book. FALL Day/Time Tuesday, 12:00-12:50pm Dates October 2 - December 11 Cost $83 Course 1098167 WINTER Day/Time Thursday, 10:00-10:50pm Dates January 10 - March 14 Cost $83 Course 1098182

Portland Parks & Recreation

Piano Continuing

New continuing students must contact CMC for placement prior to registration 503-823-3177. Building on previous knowledge will certainly improve keyboarding skills. Expand your ability to make harmonious sounds resonate from the keys through quality instruction. FALL Day/Time Day/Time Day/Time T W, TH, or F, 12:00-12:50pm Wednesday, 10:00-10:50am Wednesday, 11:00-11:50am Dates October 2 - December 14 Dates October 3 - December 12 Dates October 3- December 12 Cost $83 Course 1098168 Cost $83 Course 1098172 Cost $83 Course 1098177 Day/Time Day/Time Day/Time Tuesday, 1:00-1:50pm Thursday, 11:00-11:50am Friday, 11:00-11:50am Dates October 2 - December 11 Dates October 4 - December 13 Dates October 5 - December 14 Cost $83 Course 1098169 Cost $83 Course 1098173 Cost $83 Course 1098178 Day/Time Day/Time Day/Time Wednesday, 1:00-1:50pm Wednesday, 12:00-12:50pm Friday, 1:00-1:50pm Dates October 3- December 12 Dates October 3 - December 12 Dates October 5 - December 14 Cost $83 Course 1098170 Cost $83 Course 1098174 Cost $83 Course 1098179 Day/Time Day/Time Day/Time Thursday, 1:00-1:50pm Friday, 10:00-10:50am Wednesday, 9:00-9:50am Dates October 4 - December 13 Dates October 5 - December 14 Dates October 3 - December 12 Cost $83 Course 1098171 Cost $83 Course 1098175 Cost $83 Course 1098180 Day/Time Day/Time Thursday, 12:00-12:50pm Tuesday, 2:00-2:50am Dates October 4 - December 13 Dates October 2 - December 11 Cost $83 Course 1098176 Cost $83 Course 1098181 WINTER Day/Time Day/Time Day/Time T W, TH, or F, 12:00-12:50pm Wednesday, 11:00-11:50am Wednesday, 10:00-10:50am Dates January 7 - March 15 Dates January 9 - March 13 Dates January 9 - March 13 Cost $83 Course 1098183 Cost $83 Course 1098193 Cost $83 Course 1098188 Day/Time Day/Time Day/Time Tuesday, 12:00-12:50pm Friday, 11:00-11:50am Thursday, 11:00-11:50am Dates January 8 - March 12 Dates January 11 - March 15 Dates January 10 - March 14 Cost $83 Course 1098184 Cost $83 Course 1098194 Cost $83 Course 1098189 Day/Time Day/Time Day/Time Tuesday, 1:00-1:50pm Friday, 1:00-1:50pm Wednesday, 12:00-12:50pm Dates January 8 - March 12 Dates January 11 - March 15 Dates January 9 - March 13 Cost $83 Course 1098185 Cost $83 Course 1098195 Cost $83 Course 1098190 Day/Time Day/Time Day/Time Wednesday, 1:00-1:50pm Wednesday, 9:00-9:50am Friday, 10:00-10:50am Dates January 9 - March 13 Dates January 9 - March 13 Dates January 11 - March 15 Cost $83 Course 1098186 Cost $83 Course 1098196 Cost $83 Course 1098191 Day/Time Day/Time Day/Time Thursday, 1:00-1:50pm Tuesday, 2:00-2:50am Thursday, 12:00-12:50pm Dates January 10 - March 14 Dates January 8 - March 12 Dates January 10 - March 14 Cost $83 Course 1098187 Cost $83 Course 1098197 Cost $83 Course 1098192 To register call 503-823-4328 or go online at portlandparks.org

SUPPER CLUB Feast royally about town at restaurants featuring cuisine from around the world. Acquaint your palate with delicious dishes from appetizer to dessert. Expand your knowledge of different cultures and tastes in a social setting. Meals are hosted by our staff and many are served family-style. Instructor Patricia Macdonell

Meet at Dar Salaam for Iranian cuisine Location 320 SW Alder St Day/Time Wednesday, 5:00-7:00pm Dates October 17 Cost $27 Course 1099208

Dar Salaam

Meet at Las Primas for Peruvian cuisine Location 3971 N Williams Ave Day/Time Wednesday, 5:00-7:00pm Dates November 14 Cost $27 Course 1099209

Meet at Otto and Anita's Schnitzel Haus for Bavarian cuisine Location 3025 SW Canby St Day/Time Wednesday, 5:30-7:30pm Dates December 19 Cost $33 Course 1099210

Portland Parks & Recreation

FINE ARTS

Chinese Brush Art

Experience a graceful form of painting. Apply simple strokes and flourishes with inks and bamboo brushes, creating birds, fish, flowers or other shapes on rice paper. Gain insight into shading techniques through this ancient art form. Create the kind of paintings you've always dreamed of. Instructor Frances Li Location Multnomah Arts Center Day/Time Wednesday, 10:00am-12:00pm FALL Dates October 3 - 31 Cost $40 Course 1098724 Dates November 7 - December 12 Cost $40 Course 1098725 WINTER Dates January 9 - February 6 Cost $40 Course 1098726 Dates February 13 - March 13 Cost $40 Course 1098727

Chinese Brush Art â&#x20AC;&#x201C; Advancing On

Study this watercolor style in-depth through detailed instruction on quality of stroke and relationship between color and composition. Gain skill and feel pride in your accomplishment. A variety of subjects, such as floral, animal and landscapes will be explored. Instructor Frances Li Location Multnomah Arts Center Day/Time Wednesday, 12:30-2:30pm FALL Dates October 3 - 31 Cost $40 Course 1098728 Dates November 7 - December 12 Cost $40 Course 1098729 WINTER Dates January 9 - February 6 Cost $40 Course 1098730 Dates February 13 - March 13 Cost $40 Course 1098731

To register call 503-823-4328 or go online at portlandparks.org

FINE ARTS Drawing - All Levels

Discover your hidden talents through the basics using charcoal and pencils. Find out how fun and easy it is as it builds the self-confidence of beginners or advanced students! Simple-tounderstand instruction taught in a relaxed atmosphere. Instructor Melissa Gannon Location East Portland Community Ctr Day/Time Monday, 9:30am-11:30am FALL Dates October 8 - 29 Cost $23 Course 1097467 Dates November 5- December 10 Cost $28 Course 1097499 WINTER Dates January 7 - February 4 Cost $23 Course 1098325 Dates February 11 - March 11 Cost $23 Course 1098347

Drawing - Beginning

Discover your hidden talents through the basics using charcoal and pencils. Find out how fun and easy it is as it builds the self-confidence of beginning students! Simple-tounderstand instruction taught in a relaxed atmosphere. Instructor Carl Annala Location Matt Dishman Community Ctr Day/Time Tuesday, 12:15pm-2:15pm FALL Dates October 2 - December 11 Cost $58 Course 1095810 WINTER Dates January 8 - March 12 Cost $47 Course 1097381

Drawing - Colored Pencil Techniques

The beauty of drawing is, it takes pencils, paper and a few tools and you're on your way. Be amazed at the vivid colors, variety of methods and little tricks used to create rich, realistic drawings Instructor Carl Annala Location Matt Dishman Community Ctr Day/Time Friday, 12:15-2:15pm FALL Dates October 5- December 14 Cost $93 Course 1095812 WINTER Dates January 11- March 15 Cost $80 Course 1097382

Mixed Media

Tired of only drawing or just painting? Become involved with a variety of media. Stimulate creative energies and find inspiration using a combination of materials. Learn new techniques and improve on skills. Complete a half finished piece of art or start a new piece. Bring your own project or the teacher will have one for you. Instructor Melody Howden Location Matt Dishman Community Ctr Day/Time Wednesday, 10:00am-12:00pm FALL Dates October 3 - December 12 Cost $80 Course 1095813 WINTER Dates January 9 - March 13 Cost $80 Course 1097383

Portland Parks & Recreation

Painting - Acrylic

Painting can be relaxing and very inspiring. Gain knowledge of paint colors and uses, brushes, layering, building transparencies, creating depth and distance, composition, value and perspective and more. Step-by-step instruction assists in producing incredible works of art! Discover your own unique style and be thrilled about what you can create! Instructor Melissa Gannon Location East Portland Community Ctr Day/Time Tuesday, 9:30am-11:30am FALL Dates October 9 - 30 Cost $23 Course 1097454 Dates November 6 - December 11 Cost $34 Course 1097455 WINTER Dates January 8 - February 5 Cost $28 Course 1098297 Dates February 12 - March 12 Cost $28 Course 1098298

Painting - Acrylics and Oils

A painting studio An opportunity for experienced painters of all levels and mediums to express their creativity through self-directed projects. Consultations and feedback is offered through instructor oral critiques of student's work. Instructor Bonnie Allen Location Mt. Scott Community Ctr Day/Time Tuesday, 10:00am-1:00pm FALL Dates October 2 - December 4 Cost $86 Course 1096045 WINTER Dates January 8 - March 12 Cost $86 Course 1096674

Beginning Instructor Carl Annala Location Matt Dishman Community Ctr Day/Time Tuesday, 10:00am-12:00pm FALL Dates October 2 - December 11 Cost $57 Course 1095815 WINTER Dates January 8 - March 12 Cost $52 Course 1097384

To register call 503-823-4328 or go online at portlandparks.org

Pastel Techniques

Artists have long valued this medium for its immediacy in application and fabulous color. Vibrant tones are mixed on the paper by overlaying or blending, rather than on a palette. Gain knowledge in composition, shading and value contrast. Instructor Carolynn Wagler Location Mt Scott Community Center Day/Time Wednesday, 9:30am-11:30am FALL Dates October 3 - December 5 Cost $57 Course 1096046 WINTER Dates January 9 - March 13 Cost $57 Course 1096675

Instructor Carl Annala Location Matt Dishman Community Ctr Day/Time Friday, 10:00am-12:00pm FALL Dates October 5 - December 14 Cost $57 Course 1098917 WINTER Dates January 11 - March 15 Cost $57 Course 1099131

FINE ARTS Watercolor - All Levels

Express your creativity exploring basic to advanced methods. Use techniques such as sketching, mixed colors and laying washes to develop a unique style. Discover elements of light and shadow, composition and texture that you can bring to all the visual arts.

Instructor Melissa Gannon Location East Portland Community Ctr Day/Time Monday, 12:00pm-2:30pm FALL Dates October 8 - 29 Cost $28 Course 1097477 Dates November 5 - December 10 Cost $35 Course 1097509 WINTER Dates January 7 - February 4 Cost $28 Course 1098337 Dates February 11 - March 11 Cost $28 Course 1098359

Instructor Carolynn Wagler Location Mt Scott Community Center Day/Time Wednesday, 12:00pm-2:00pm FALL Dates October 3 - December 5 Cost $57 Course 1096047 WINTER Dates January 9 - March 13 Cost $57 Course 1096676

Instructor Melody Howden Location Matt Dishman Community Ctr Day/Time Wednesday, 12:30pm-2:30pm FALL Dates October 3 - December 12 Cost $57 Course 1095816 WINTER Dates January 9 - March 13 Cost $57 Course 1097387

Portland Parks & Recreation

FLORAL DESIGN AND BONSAI

Floral Design

Learn to use plants and flowers to make arrangements that enhance our living spaces. Make floral gifts for yourself or others. Latest trends create fun projects at each class. Let your talent blossom! A $20 supply fee is collected at the first class. Bring pruning shears and pliers. Instructor Mark Vossbrink

Location Mt Scott Community Center FALL Day/Time Wednesday, 12:30pm-2:30pm Dates October 24 - December 26 Cost $24 Course 1096052 WINTER Day/Time Wednesday, 12:30pm-2:30pm Dates January 23 - March 20 Cost $24 Course 1096682

Location Charles Jordan Community Ctr FALL Day/Time Friday, 12:30pm-2:30pm Dates October 19 - December 14 Cost $23 Course 1096621 WINTER Day/Time Friday, 12:30pm-2:30pm Dates January 18 - March 15 Cost $23 Course 1096622

To register call 503-823-4328 or go online at portlandparks.org

Growing Bonsai

Explore the garden art of growing Bonsai. Learn how to create your own Bonsai plants. Connect with nature and experience the stress-relieving benefits of this hobby. A project is finished each month to take home. $25 supply fee payable at first class. Bring pruning shears and pliers to class. Instructor Mark Vossbrink

Location Mt Scott Community Center Auditorium FALL Day/Time Wednesday, 2:30pm-4:30pm Dates October 14 - December 26 Cost $28 Course 1096053 15

DANCE Hula Dance

The art of Hula is not only a beautiful and graceful dance experience but a pleasurable way to include more movement into your routine. It combines foot placement along with meaningful hand gestures that tell a story. Instructor Lisa Chang Location Woodstock Community Center Day/Time Friday, 10:00am-11:30am Dates October 12 - November 16 Cost $42 Course 1099055

Line Dance - Fitness and Fun Tap Dance - It's Never Too Stay active discovering Late To Start beginning steps that facilitate easy learning. Turns, walks, grapevines, step touches, heel struts, the count in, syncopation and more are taught with enthusiasm. Gain confidence to enjoy this form of movement almost immediately. Please wear smooth soled shoes. Includes many types of music. Instructor Joyce Mattson Location East Portland Community Ctr

Childhood dreams become a reality in this exciting and lively American art form. Embrace your inner dancer with moves that improve balance, ankle strength and flexibility. Basic shuffle, toe tap and time steps may be included. Instructor Judy Tibbles Location Mt Scott Community Center

Day/Time Tuesday, 11:00am-12:00pm Beginner Dates October 2 - 30 Day/Time Cost $38 Course 1096049 Tuesday, 1:00pm-2:00pm Dates November 13 - December 18 Dates October 9 - December 11 Cost $38 Course 1096051 Dates January 8 - February 5 Cost $42 Course 1097452 Cost $38 Course 1096677 Dates January 8 - March 12 Dates February 19 - March 26 Cost $42 Course 1098294 Cost $38 Course 1096681 Beyond Beginner Day/Time Day/Time Friday, 10:00am-11:00am Tuesday, 2:00pm-3:00pm Dates October 5 - November 2 Dates October 9 - December 11 Cost $38 Course 1096048 Cost $42 Course 1097453 Dates November 9 - December 14 Dates January 8 - March 12 Cost $38 Course 1096050 Cost $42 Course 1098295 Dates January 11 - February 8 Cost $38 Course 1096678 Dates February 15 - March 22 Cost $38 Course 1096680

Portland Parks & Recreation

FREE to current and new Active Pass Holders WOMEN’S GOLF SWING Introducing Portland Parks Golf Women’s Golf Swing class! This class provides basic fundamentals and early success for beginning golfers. Build confidence in your swing while learning in a fun and supportive learning environment, free from intimidation. $40 for 5 classes Equipment is provided. Activity code: 1099781

SATURDAYS | OCTOBER 6 - NOVEMBER 3 | 4:30-5:30PM MT. SCOTT COMMUNITY CENTER AUDITORIUM 5530 SE 72ND AVENUE | 503-823-3183

To register call 503-823-4328 or go online at portlandparks.org

Mt. Scott Community Center 5530 SE 72nd Avenue | 503-823-3183

East Portland CC

740 SE 106th

Active Pass $27.50/month

SENIOR FRIENDLY DROP INS

M Zumba Gold

Lydia 10:30-11:30am

20x pass $73

1x drop-in $4.25

Lydia 9:15-10:15am

Sachi 4:30-5:20pm

Lydia 10:30-11:30am 5:30-6:20pm

Arthritis FX

Marty 10-11am

Tai Chi for Seniors

Harry 9-10am

Senior Fit

Marty 9-10am

Yoga in Chairs

Terri Dudek 1:15-2:15pm

Matt Dishman CC

77 NE Knott

Active Pass $29/month 20x pass $77 10x pass $41 1x drop-in $4.50

Zumba Gold/Toning

Michelle 9-10am

Zumba Gold

Noriko 9-10am

Vinyasa Yoga

April 10:45-11:45am

Beginning Yoga

F Noriko 9-10am

April 10:15-11:15am

Yoga in Chairs

April 11:30am-12:30pm

U-Jam Solid Gold Edition

Mt. Scott CC

Noriko and Michelle 10:15-11:15am

5530 SE 72nd

Active Pass $29/month

Low Impact Aerobics

20x pass $77

1x drop-in $4.50

Haley 8-9am

Boot Camp Modified

Geoff 8-8:50am

Pilates Beginning

Haley 8-9am Geoff 8-8:50am

Geoff 8-8:50am

Sherri 10-10:55am

Debora 10-10:55am

Pilates Intermediate

Debora 9-9:55am

Yoga in Chairs

Sherri 10-10:55am

Deep Stretch Yoga

Sandra Gail 10-11am

Yoga for Strength

Diane 8-8:55am

Sandra Gail 9-9:45am

Diane 8-8:55am

Yoga for Vitality

Sherri 12:30-2pm

Zumba Gold

Laura 8-9am

Southwest CC

6820 SW 45th Ave

Active Pass $34/month

20x pass $89

10x pass $47

Cardio Camp Diane 1:05-2pm

Gentle Tai Chi

Kathleen 3:10-3:55pm

Advanced Tai Chi

Diane 1:05-2:00pm

Chair Yoga

Gail 4-5pm

Gentle Yoga

Kate 4-5pm

Silver Streaks

Phyllis 2:05-3:05pm

Strength Power and Fitness

Linda 8:20-9:40am

The Time of Your Life (boomer fitness)

Anna 11-11:55am

SA Michael 9:35-10:35am

Beginning Tai Chi

Zumba Gold

1x drop-in $5.25

Kimo 3:15-4:15pm

Kimo 3:15-4:15pm Daniel 5:30-6:30pm

Kimo Daniel Robin 5:30-6:30pm 12:05-1:00pm 2:15-3:15pm

Portland Parks & Recreation

Senior Friendly Classes at

Charles Jordan Community Center 9009 N Foss Avenue 503-823-3631 Bus #4 Fessenden

Sara Brittan Fitness has always been a part of my life. It began

with my mom taking me every day to our local YMCA to watch her participate in fitness classes. It later evolved to me participating myself to becoming a fitness instructor. At a young age, I began to teach step-aerobics, cardio-kickboxing, and spinning. I later took fitness to another level and became a certified personal trainer through ISSA as well as a certification in exercise therapy. Fitness is my passion and my way of life. I enjoy working with people of all levels and helping others feel and look their best. M

Yoga in Chairs Zumba Gold

Monica 1010:55am Maria 11am-12pm Maria 10-11am

Brainpower Boost Circuit City - Go at your

Victoria 9-10 Jutta 8:30-9:30am

Be sure to visit nearby

Columbia Indoor Pool 7701 N Chautauqua Blvd 503-823-3669. • 25-yard pool • heated to 860 • Water depth 1.5-7' TH

Karen 2:15-3:15pm Melanie 1010:55am

Fit for Life Fitness and Fun From Your Chair Low Impact Cardio Active Aging Boot Camp Cardio Kickboxing Sara 12-12:55pm Arthritis FX Be Fit Sara 1-2pm Tai Chi for Balance Zumba Gold Toning

own pace. Everyone welcome!

Senior Active Pass $23/month Senior Couple Active Pass $34/month 20x pass $60 10x pass $32 1x drop-in $3.50

Maria 11am-12pm Maria 10-11am Judy 10:30-11:30am

Maria 12-1pm

Maria 12-1pm Sara 12-12:55pm Sara 1-2pm

Terri 2-3pm

Terri 2-3pm Michelle 9:15-10:15am Victoria 9-10am Jutta 8:30-9:30am

To register call 503-823-4328 or go online at portlandparks.org

HEALTH AND FITNESS Easy Moves

Become more active and start down the road to better health. We show you how through this program, which incorporates light movement into your daily routine. Instructor Marty Anderson Location IRCO Center 10301 NE Glisan Day/Time Tuesday, 9:45-10:45am FALL Dates October 2- December 18 Cost FREE WINTER Dates January 8 - March 20 Cost FREE

Exercise Moderate Pace Essential

Smaller class size will give individuals more personalized training. Build strength and stamina, help increase flexibility. Move at a moderate pace, seated and standing while listening to favorite songs. Good health starts with a commitment to exercise! Instructor Philippa Kaplan Location Sellwood Community Center Day/Time Wednesday and Friday 12:30pm-1:30pm FALL Dates October 3 - 31 Cost $46 Course 1095453 Dates November 2 - 30 Cost $46 Course 1095474 Dates December 5 - 28 Cost $36 Course 1095475 WINTER Dates January 1 - 30 Cost $41 Course 1097069 Dates February 1 - 27 Cost $37 Course 1097070 Dates March 1 - 29 Cost $41 Course 1097071

Portland Parks & Recreation

Tai Chi Today

More than 600 years ago this martial art evolved in China as healers searched for a source of physical immortality. Incorporate slow, gentle movements that increase flexibility, balance and lung capacity. Promote stress relief, body awareness, suppleness in your spine and increased stamina. Instructor Terry Louie Location St Johns Community Center

Beginner Day/Time Tuesday, 10:00am-11:00am FALL Dates October 2 - 30 Cost $22 Course 1094827 Dates November 6 - 20 Cost $14 Course 1094828 Dates December 4 - 18 Cost $14 Course 1094829 WINTER Dates January 8 - 29 Cost $18 Course 1094842 Dates February 5 - 26 Cost $14 Course 1094843 Dates March 12 - 26 Cost $14 Course 1094844

Advanced Day/Time Monday, 9:30am-10:30am FALL Dates October 1 - 29 Cost $22 Course 1094824 Dates November 5 - 19 Cost $9 Course 1094825 Dates December 3 - 17 Cost $14 Course 1094826 WINTER Dates January 7 - 28 Cost $14 Course 1094839 Dates February 4 - 25 Cost $18 Course 1094840 Dates March 4 - 25 Cost $18 Course 1094841

Intermediate Day/Time Wednesday, 9:30am-10:30am FALL Dates October 3 - 31 Cost $22 Course 1094830 Dates November 7 - 21 Cost $14 Course 1094831 Dates December 5 - 26 Cost $18 Course 1094832 WINTER Dates January 2 - 30 Cost $22 Course 1094845 Dates February 6 - 27 Cost $18 Course 1094846 Dates March 6 - 27 Cost $18 Course 1094847 To register call 503-823-4328 or go online at portlandparks.org

HEALTH AND FITNESS Yoga - Fit

Originating in India, this centuries old practice of exercise revitalizes both mind and body. Improve focus, release stress and tension while increasing strength and flexibility. An excellent way to learn to gauge and meet the ever changing demands of daily life. Instructor Star Studonivic Location Montavilla Community Center Day/Time Tuesday, 11:15am-12:15pm FALL Dates October 2 - 30 Cost $21 Course 1093549 Dates November 6 - December 4 Cost $21 Course 1093550 WINTER Dates January 8- February 5 Cost $21 Course 1093551 Dates February 21 - March 12 Cost $21 Course 1095565

Zumba Gold - Fit

Enjoy modified moves and pacing with the same elements Zumba is known for: zesty Latin music, like salsa, merengue, cumbia and reggaeton. Exhilarating easy-to-follow moves with an invigorating atmosphere. It's a dance-fitness class that feels friendly and fun. Instructor Laura Neck Location Woodstock Community Center

Day/Time Sunday, 12:45pm-1:45pm FALL Dates October 7 - November 4 Cost $20 Course 1097133 Dates November 18 - December 16 Cost $20 Course 1097134 WINTER Dates January 6 - 27 Cost $16 Course 1098675 Dates February 3 - 24 Cost $16 Course 1098677 Dates March 3 - 31 Cost $20 Course 1098679

Day/Time Thursday, 9:30am-10:30am FALL Dates October 4 - November 1 Cost $20 Course 1097013 Dates November 8 - December 13 Cost $20 Course 1097017 Dates December 20 - January 3 Cost $12 Course 1097022

Day/Time Sunday, 1:45pm-2:45pm FALL Dates October 7 - November 4 Cost $20 Course 1097143 Dates November 18 - December 16 Cost $20 Course 1097142 WINTER Dates January 6 - 27 Cost $16 Course 1098676 Dates February 3 - 24 Cost $20 Course 1098678 Dates March 3 - 31 Cost $20 Course 1098680

*Participants provide their own yoga mat at this location. 22

Portland Parks & Recreation

New for Fall! Downtown fitness classes go drop-in! Attend all your Elm Court and First Congregational Church favorites with one easy pass.

PASS OPTIONS

Monthly $23 (auto-pay with credit card required) 20-visit punch card $40 10-visit punch card $28 Scholarships available! Call Senior Rec to purchase passes at 503-823-4328. Elm Court- 1032 SW Main M

Low Impact Brooke Brooke Cardio 10:30-11:30am 10:30-11:30am Qigong Terry 12:15 -1:15pm Yoga in Brooke Chairs 10:30-11:30am

Brooke 10:30 -11:30am Terry 12:15 -1:15pm Brooke 10:30 -11:30am

First Congregational Church- 1126 SW Park Avenue M

Yoga Fit

April 1:15 -2:15pm

Karen 1:30 -2:30pm

Low Impact Cardio This comprehensive fitness program uses a chair and standing exercises designed

to improve physical and mental health. An additional option may include resistance workout with hand weights and dynabands. Improve coordination, cardiovascular endurance, strength, flexibility and balance!

Qigong Qi means breath in Chinese and gong means applied to a discipline. Qigong is then translated

to mean 'breath work' or the art of managing breathing to achieve and maintain good health. Easy movements, seated or standing, enhance energy, mobilization, improve joint flexibility and stamina. Regular practice can reduce stress, establish balance and generate a sense of peace.

Yoga - Fit Originating in India, this centuries old practice of exercise revitalizes both mind and body. Improve focus, release stress and tension while increasing strength and flexibility. An excellent way to learn to gauge and meet the ever changing demands of daily life. Yoga In Chairs Designed so almost anyone can participate. Gently works muscles and joints to enhance

strength, range of motion, balance and circulation. Reaches beyond typical exercises as it encourages quiet reflection, proper breathing and better posture. Feel relaxed, refreshed and re-energized. To register call 503-823-4328 or go online at portlandparks.org

WATER FITNESS SCHEDULE COLUMBIA WATER FITNESS SCHEDULE MON

TUES

WED

THURS

FRI

9:00 - 9:55am AquaPower

10:00 10:55am Aquaerobics

11:00am 12:10pm SMILE

11:15am 12:00pm Aqua Yoga

11:15am12:10pm SMILE

11:15am 12:00pm Aqua Yoga

11:15am 12:10pm Pregnancy Fitness

12:15-1:00pm Wave Run/ Individual Water Fitness*

6:05 - 7:00pm Aquaerobics

7:05 - 8:00pm AquaPower

7:05 - 7:50pm Aqua Yoga

7:05 - 8:00pm AquaPower** (cancelled 11/29-1/31)

7:05 - 7:50pm Aqua Yoga

12:15-1:00pm Wave Run/ *Independent Individual Water Fitness Water (no instructor) Fitness*

•• Jan 2- Jan 30 Aqua Power is cancelled on Wednesdays for PIL Swim Meets

EAST PORTLAND WATER FITNESS SCHEDULE MON

TUES

8:00 - 9:00am The River Challenge*

THURS

FRI

SAT 7:30 - 8:30am The River Challenge* **

8:00 - 9:00am The River Challenge*

8:30 - 9:25am Aquaerobics

8:30 - 9:25am AquaPower

8:30 - 9:25am Aquaerobics

8:30 - 9:25am AquaPower

8:30 - 9:25am Aquaerobics

9:00 - 9:55am AquaPower

9:30 10:25am S.M.I.L.E.*

10:0010:55am Aquaerobics

10:30 11:15am Aqua Yoga* 5:55 - 6:50pm Aquaerobics

WED

10:30 11:15am Aqua Yoga* 5:45 - 6:45pm The River Challenge*

5:55 - 6:50pm Aquaerobics

5:45 - 6:45pm The River Challenge*

7:00- 7:55pm Aqua SuperFit

8:00 - 8:55pm Aqua Zumba

* Class held in Leisure Pool

Portland Parks & Recreation

**No Fall 2018 River Challenge sessions due to extended closure for EPCC Pool resurfacing project.

MATT DISHMAN WATER FITNESS SCHEDULE MON

TUES

WED

THURS

FRI

6:00 - 6:55am AquaPower

7:00 - 9:15am Independent Aquaerobics / AquaPower

9:15- 10:10am Aquaerobics and AquaPower

10:15-11:10am

(no instructor)

S.M.I.L.E. AquaPower*

6:05 - 7:00pm AquaPower

(no instructor)

S.M.I.L.E. AquaPower*

6:05 - 7:00pm Pregnancy Fitness

7:05 - 8:00pm Aquaerobics

(no instructor)

S.M.I.L.E. AquaPower*

6:05 - 7:00pm AquaPower

(no instructor)

S.M.I.L.E. AquaPower*

6:05 - 7:00pm Pregnancy Fitness

SAT

(no instructor)

S.M.I.L.E. AquaPower*

9:10- 10:05am AquaPower 10:10-11:05am

Aquaerobics

6:05 - 7:00pm AquaPower **(cancelled 11/30-2/8) 7:05 - 8:00pm Aquaerobics **(cancelled 11/30-2/8)

7:05 - 8:00pm Aquaerobics

* Deep AquaPower starts 9/4/18

** 11/30- 2/8 for PIL Swim Meets

MT. SCOTT WATER FITNESS SCHEDULE MON

TUES

WED

THURS

FRI

6:00 -6:55am AquaPower

6:00 -6:55am Aquaerobics*

8:05-9:00am Aqua Zumba*

8:05-9:00am Aqua Yoga* in leisure pool

8:05-9:00am Aquaerobics*

8:05-9:00am Aqua Yoga* in leisure pool

8:05-9:00am Aqua Power*

9:05-10:00am Aquaerobics

9:05-10:00am AquaPower

9:05-10:00am Aquaerobics

9:05-10:00am AquaPower

9:05-10:00am Aqua Zumba

9:00-9:55am AquaPower

10:15-11:10am

10:00-10:55am

6:05 -7:00pm Aquaerobics

6:05 -7:00pm AquaPower

6:05 -7:00pm Aqua Zumba

6:05 -7:00pm Aqua Power

S.M.I.L.E.

SAT

Aquaerobics

* NEW class designation/time

SOUTHWEST WATER FITNESS SCHEDULE MON

TUES

WED*

THURS

6:00- 6:55am Aquaerobics 8:00-8:55am Aqua Yoga *

6:00- 6:55am Aquaerobics

FRI

SAT

6:00- 6:55am Aquaerobics

9:00- 9:55am Aquaerobics and AquaPower

9:00- 9:55am AquaPower

9:00- 9:55am Aquaerobics and AquaPower

9:00- 9:55am AquaPower

9:00- 9:55am Aquaerobics and AquaPower

9:00- 9:55am AquaPower

10:0010:55am Aquaerobics and AquaPower

10:0010:55am Pregnancy Fitness*

10:0010:55am Aquaerobics and AquaPower

10:0010:55am Pregnancy Fitness*

10:0010:55am Aquaerobics and AquaPower

10:0010:55am Aquaerobics

11:00-11:55am

S.M.I.L.E.*

11:00-11:55am

S.M.I.L.E.*

5:35- 6:30pm AquaPower

6:35- 7:30pm Aquaerobics

6:35- 7:30pm Pregnancy Fitness*

6:35- 7:30pm Aquaerobics

6:35- 7:30pm Pregnancy Fitness*

11:00-11:55am

S.M.I.L.E.*

HELPLINE

The Multnomah County Aging and Disability Serviceâ&#x20AC;&#x2122;s (ADS) 24-Hour Helpline provides specialized information and assistance by telephone, the internet, or in-office, to seniors and adults with disabilities. Needs could include: long-term care, financial assistance, in-home support, counseling, and more. Intervention services are available after hours on an urgent-need basis. 503-988-3646 (voice) or 503-988-3683 (TTY)

* Class held in Leisure Pool

To register call 503-823-4328 or go online at portlandparks.org

MILES/ELEVATION

WALKING AND HIKING PROGRAMS TRANSPORTATION

Metro Movers are responsible for their own transportation.

Detailed information on the meeting location and directions will be included on receipt. Internet users can review receipt online.

Hike for Health and the Wilderness Hikes are transported in

15 passenger vans.

Primary Pick Up Location: 82nd and Siskiyou. Park facing 82nd. Meet 15 minutes prior to departure time. If indicated, certain hikes will have a second pickup location. Hikers meeting there must have a cell phone number on file and be available by phone the morning of the hike.

Secondary Pick Up Locations: When a secondary pickup location is scheduled (indicated by a bold "E", "S" or "W" in the hike description), participants should arrive at the location approximately 20 minutes after the primary pick up departure time. Van arrival times vary due to traffic conditions. E = eastside pickup: Fred Meyer 16625 SE 362nd Dr Sandy Please park on the west side of the lot. The van will enter the parking lot from Industrial Way. S = southside pickup: Fred Meyer 19200 SW Martinazzi Ave Tualatin Please park along the west side of the lot, facing Martinazzi Ave. W = westside pickup: Fred Meyer 15995 SW Walker Rd Beaverton Please park adjacent to Walker Road near the Les Schwab.

Miles are given for a round trip, except for loop or shuttle hikes, which are one-way. Elevation is cumulative elevation gain, adding all uphill portions. PREREQUISITES The Senior Recreation hiking program offers 3 distinct and sequential levels. As individuals gain strength and endurance they may choose to qualify to longer and more difficult hikes. Hikers can do so either at the quarterly Hike for Health Qualifier or on a designated Metro Mover or Hike for Health hike. The free orientation is also required to all walkers and hikers new to the Senior Recreation program.

Hike Level 1 Metro Movers

Ability to walk a continuous 25-minute mile on uneven surfaces without shortness of breath. Please sign up for walks that you are confident you can complete.

Hike Level 2 Hike for Health

Must attend the Hike for Health Qualifier or a designated Metro Mover to be eligible for Hike for Health. Participants must notify the hike leader before attempting to qualify.

Hike Level 3 Wilderness Hikes

Must attend a designated Hike for Health qualifying hike to move on to Wilderness Hikes. Participants must notify hike leaders before attempting to qualify.

Portland Parks & Recreation

ORIENTATION

Walking and Hiking Orientation - free All new participants to the walking and hiking program must attend this free orientation. East Portland Community Center 740 SE 106th September 7 Monday, 1:30-3:00pm #1094460 Charles Jordan Community Center 9009 N Foss October 16 Tuesday, 3:00 -4:30 pm #1099778 Join this fun and energetic group of seniors. Orientation is for the beginning to advanced hiker. Receive information that helps you have a successful outdoor experience. We will be discussing registration, health and safety, proper gear, leave no trace, and more. Attendees will receive paperwork including required waivers and agreements. Registration required.

Hiker's Potluck

Silver Anniversary

Celebrate 25 years of this wonderful event!

Wednesday, December 5th

11:30am - 2:00pm Matt Dishman Community Center

QUALIFIERS

Hike for Health Qualifier

Mt. Tabor Park parking lot Next to volcano crater and restrooms September 11 Tuesday, 10:00am-12:30pm #1094461 $6 Panoramic views of the city and Cascade Range, forested corridors, local rivers, native plants and birds all combine for surprising rewards. Day-hiking is an ideal way to increase fitness levels while enjoying the natural beauty and history within the city and nearby. Walkers and hikers new to program are required to attend the free Walking and Hiking Orientation. This is a 4 mile qualifying hike for those wanting to move on to Hike for Health. The majority of the hike is uphill and downhill with stair climbing and descending (100 steps) included. Paths are gravel and forest floor and the climb to the summit involves a 370-foot elevation gain. Please be prepared with hiking boots and gear as discussed in the Walking and Hiking Orientation. Internet users please print your confirmation for detailed directions to meeting location. Prerequisite: Must be able to walk a 25-minute mile on uneven surfaces without shortness of breath. Please sign up for walks that you are confident that you can complete. The group stays together and no participant walks in front of the leader or behind the sweep. Registration required.

To register call 503-823-4328 or go online at portlandparks.org

METRO MOVERS MONDAYS and FRIDAYS 10:00am-12:00pm Pre-registration required Fee: $6.00 per hike Prerequisite: see page 27, Hike Level 1

Enjoy the natural beauty within the city and nearby. Requirement: The group stays together and no participant walks in front of the leader or falls behind the sweep. Detailed information on the meeting location and directions will be included on your receipt. Internet users can review their receipt online.

MONDAY Hike Leaders: Linda Tinkham, Charles Westergren, Ben Harrison, and Jean Harrison

# Date Bar Code Destination

Meeting Place

1 9/10 1099308 Audubon Loop Trails Upper Macleay Park 2 9/17 1099309 Clackamette Park Oregon City 3 9/24 1058332 Grotto to Rocky Butte 8840 NE Skidmore St 4 10/1 1099310 Banks Trail Banks OR 5 10/8 1099311 Burnt Bridge Creek Trail Vancouver, WA 6 10/15 1099312 Hoyt Arboretum Hoyt Arboretum 7 10/22 1099297 Alameda Ridge Loop and Stairs NE 47th Ave 8 10/29 1099313 Lief Erickson-Wildwood/Wild Cherry Forest Park 9 11/5 1099314 Downtown Fountains Skidmore Fountain 10 11/12 1099315 Powell Butte Powell Butte Nature Area

Rating

Moderate Easy Difficult * Easy Easy Moderate Moderate to Difficult * Moderate Easy Moderate

FRIDAY Hike Leaders: Kathy Gillette, Alan Scott, and Joan Sunquist

# Date Bar Code Destination 11 9/14 1099294 12 9/21 1099296 13 9/28 1099305 14 10/5 1099299 15 10/12 1099300 16 10/19 1099302 17 10/26 1099303 18 11/2 1099304 19 11/9 1099298 20 11/16 1099306

Cathedral Park - U of Portland Audubon to Pittock Mansion Mary S. Young State Park Hoyt Arboretum Lower Salmon River Whipple Creek - Vancouver Springville Rd to Trillium Fanno Creek Frenchman's Bar Regional Park Tillikum Crossing to Duniway Pk

Meeting Place

* Hike for Health qualifier 28

Rating

St. Johns Moderate Cornell Road Difficult * 19900 Hwy 43, West Linn Easy Hoyt Arboretum Moderate Mt. Hood Moderate Ridgefield, WA Moderate Forest Park Moderate Tigard Library Easy Vancouver, WA Easy Tillikum Crossing Moderate

Portland Parks & Recreation

Metro Movers on the go!

To register call 503-823-4328 or go online at portlandparks.org

TUESDAYS

HIKE FOR HEALTH

Instructors Sue Canfield, Dennis Jones, Charlie McCarthy, Tanya Molina, and Beverly Wolf Fee $25.00 per hike Prerequisite see page 26, Hike Level 2

# Bar Code Date and Destination Miles/Elev. Time 1 1099438 9/11 Bayocean Spit (Tillamook) W 7-rt/500 8am – 6pm Moderate. Hike through the forest and along the beach to the south jetty at Tillamook Bay. Possible shore bird and seal sightings. Cheese Factory afterwards. 2 1099439 9/18 Falls Creek Falls (Carson) 4-rt/750 8am – 5pm Moderate. First, a short hike to view scenic Panther Creek Falls. Then hike along a rushing creek and across a suspension bridge to a close view of dramatic 200’ three-tiered Falls Creek Falls. 3 1099440 9/25 Umbrella Falls (Gov’t Camp) 5-rt/800 8am – 6pm Moderate. Fall color hike on the east side of Mt. Hood. Hike to scenic Newton Creek, then climb to 5200’ and visit two scenic waterfalls. Wilderness Qualifier Hike. 4 1099441 10/2 Surveyor’s Ridge (Hood River) 7-rt/1000 8am – 6pm Moderate. Pleasant fall color hike along a rolling 4000’ ridge on the east side of the Hood River Valley. Nice views of Mt. Hood. Wilderness Qualifier Hike. 5 1099443 10/9 Lost Lake (Hood River) 3.5-rt/100 8am – 5pm Moderate. Relaxing fall hike through an old growth forest around a scenic lake with iconic views of Mt. Hood. 6 1099446 10/16 Hawk Mtn (Estacada) E 5-rt/800 8am – 6pm Moderate. Classic fall color hike. Climb to an old lookout at 5300’ with closeup views of Mt. Jefferson and Olallie Butte. Explore the tiny lookout cabin, now open to campers. 7 1099447 10/23 Timothy Lake (Gov’t Camp) E 7.8-rt/200 8am – 6pm Moderate. Hike past sapphire Little Crater Lake to Meditation Point on a peninsula in the lake. Views of Mt. Hood and Mt. Jefferson. 8 1099448 10/30 Deschutes River (The Dalles) 6-lp/500 8am – 6pm Moderate. A pleasant hike along the Deschutes River. Falls colors, interesting birds. 9 1099449 11/6 Riverside Trail (Estacada) E 5.2-rt/500 8am – 6pm Moderate. Hike along the upper Clackamas River on an old growth forest trail. 10 1099456 11/13 Silver Creek Falls (Silverton) 6-rt/600 8am – 6pm Moderate. Hike scenic Silver Creek canyon past or behind eight large waterfalls, ancient basalt cliffs and old growth trees. Lunch at the historic lodge and return on the Rim trail.

1w = one-way shuttle hike lp = loop hike rt = round trip hike (out and back) Senior Recreation hikes operate under a special use permit from the USDA Forest Service. 30

Portland Parks & Recreation

Opal Creek

WEDNESDAYS

Instructors John Doyle, Cindy Wright, and JoAnne Keup Fee $25.00 per hike Prerequisite see page 26, Hike Level 2 # Bar Code Date and Destination Miles/Elev. Time 11 1099359 9/12 Little North Santiam (Salem) S 5-rt/900 8am – 6pm Moderate. Hike along a swiftly flowing scenic river in an old-growth forest with diverse native plant life, hidden waterfalls and emerald pools. 12 1099361 9/19 Timothy Lake (Mt Hood) 7.8-rt/200 8am – 5pm Moderate. Starting at sapphire Little Crater Lake, the trail follows the forested north shoreline of one of the Cascades’ largest scenic reservoirs to Meditation Point. 13 1099365 9/26 Bull of the Woods (Estacada) E 6.8-rt/900 8am – 6pm Moderate. Visit a fire lookout with spectacular views of Mt. Hood, Jefferson and Three Finger Jack. 14 1099366 10/3 Blue Lake (Carson) 6.8-rt/900 8am – 6pm Moderate. View seven lakes through meadows of heather and huckleberries to sapphire Blue Lake surrounded in Fall colors. 15 1099367 10/10 Junction Lake (Carson) 5.2-rt/700 8am – 6pm Easy. Follow the East Crater Trail through the alpine meadows of Indian Heaven Wilderness to the lake while enjoying the Fall colors. 16 1099368 10/17 Red and Sheep Lakes (Estacada) E 5.8-rt/1230 8am – 6pm Moderate. Climb 1000 feet in the first 1.5 miles to Red Lake for great views of Mt. Jefferson and then pass three more forested lakes in the Olallie Lake Scenic Area. 17 1099371 10/24 Lewis River Falls (Cougar) 7-rt/600 8am – 6pm Moderate. Three colossal falls highlight this riverbank hike in old growth Douglas fir woods. Trail conditions may be difficult due to lack of maintenance. 18 1099372 10/31 Curly Creek and Miller Creek Falls (Cougar) 7-rt/1000 8am – 6pm Moderate. This riverside event combines two waterfalls with a walk along the Lower Lewis River that is known for its great steelhead fishing. 19 1099374 11/7 Surveyor’s Ridge (Mt Hood) E 7-rt/700 8am – 6pm Moderate. The landscape varies from open grassy slopes and meadows to rocky outcroppings with magnificent views of Mt. Hood and the Hood River Valley. Bakery visit included. 20 1099375 11/14 Silver Creek Falls (Salem) S 6-lp/600 8am – 6pm Moderate. Enjoy eight waterfalls and giant firs on a loop hike in a pristine river canyon. Rest and lunch at the rustic log visitor center and enjoy the fireplace in winter.

E = eastside pickup: Fred Meyer 16625 SE 362nd Dr, Sandy S = southside pickup: Fred Meyer 19200 SW Martinazzi Ave, Tualatin W = westside pickup: Fred Meyer 15995 SW Walker Rd, Beaverton To register call 503-823-4328 or go online at portlandparks.org

THURSDAYS

WILDERNESS HIKES

Instructors Sue Canfield, Dennis Jones, and Pete Schmierbach Fee $29.00 per hike Prerequisite see page 26, Hike Level 3

# Bar Code Date and Destination Miles/Elev. Time 1 1099344 9/13 Eden Park Loop (Hood River) 7.5-rt/1900 8am – 6pm Moderate. Hike up Vista Ridge on the north side of Mt Hood to Wy’East Basin. Then loop to Eden Park and Cairn Basin, returning via Vista Ridge. Views of Mt. Hood and the northern Cascade Peaks. Several moderate stream crossings, water shoes recommended. 2 1099345 9/20 PCT to Preachers Peak (Zigzag) E 8.5-rt/1500 8am – 6pm Moderate. Hike the Pacific Crest Trail west from Lolo Pass to just past the cutoff to Lost Lake. 3 1099347 9/27 Junction Lake (Carson) 9.2-lp/900 8am – 6pm Moderate. A classic hike in the Indian Heaven Wilderness. Hike the East Crater trail to Junction Lake at 4700’ and then loop around Lemei, Clear and Bear Lakes. Fall colors. 4 1099348 10/4 Hawk Mtn (Estacada) E 7-rt/800 8am – 6pm Moderate. Hike to an old lookout cabin on the top of Hawk Mtn, northeast of Detroit. Closeup views of Mt. Jefferson and Olallie Butte. Fall colors. 5 1099349 10/11 Manhattan Beach (Tillamook) W 7.5-rt/50 8am – 6pm Moderate. From Rockaway, hike north along the beach to the Nehalem River and the south jetty and return. 6 1099350 10/18 Cottonwood Canyon (Wasco) 8.6-rt/100 8am – 6pm Moderate. Hike down the John Day River to the Pinnacles rock formation, returning the same way. With luck the sage will be in bloom. Possible bighorn sheep sightings. 7 1099352 10/25 Herman Creek/Gorge 400 (Cascade Locks) 7.8-rt/1500 8am – 5pm Moderate. If the trails are open, we’ll hike almost to Wyeth Camp on the Herman Creek and Gorge 400 trails. 8 1099353 11/1 Dry Creek (Carson) 8-rt/500 8am – 6pm Moderate. Hike on the edge of the Trapper Creek wilderness through old growth woods, following the Dry Creek Trail to Big Hollow Creek. 9 1099354 11/8 Silver Creek Falls (Silverton) 7.5-lp/1100 8am – 6pm Moderate. From the North Falls TH, hike the Canyon trail past 10 waterfalls. Lunch at the historic lodge, then return on the Rim trail. 10 1099357 11/15 Riverside Trail (Estacada) E 7-rt/1300 8am – 6pm Moderate. Hike along a pleasant old growth trail. First down the Clackamas River to Rainbow Campground. Then reverse and hike upriver to Riverside Campground and then back to the trailhead. 1w = one-way shuttle hike lp = loop hike rt = round trip hike (out and back) Senior Recreation hikes operate under a special use permit from the USDA Forest Service. 32

Portland Parks & Recreation

FRIDAYS

Instructors Dennis Jones and Pete Schmierbach Fee $29.00 per hike Prerequisite see page 26, Hike Level 3

Dallas Mountain Ranch

# Bar Code Date and Destination Miles/Elev. Time 11 1099328 9/14 Killen Creek (Trout Lake) 9-rt/1800 7am – 6pm Difficult. Hike a well-graded trail up the northwest side of Mt. Adams to high alpine meadows at 6000’; fall colors, great views. Lunch will be at a scenic waterfall on the Pacific Crest Trail. There may be some horse traffic on this hike. 12 1099329 9/21 Ape Canyon (Cougar) 10-rt/20000 7am – 6pm Difficult. Hike along the Muddy river lahar to the Plains of Abraham at 4200’ on the east side of Mt. St. Helens. Mostly in the forest, although some parts have sun exposure. Bring plenty of water! 13 1099331 9/28 Dickey Creek (Estacada) E 7-rt/1000 7am – 6pm Moderate. Hike the Dickey Creek Trail to where it crosses the creek at a ford. This is a beautiful trail with a spectacular old growth feel. There’s a steep 500’ descent near the beginning. 14 1099332 10/5 Cultus Lake (Carson) 6.8-rt/1600 7am – 6pm Moderate. Hike in the Indian Heaven wilderness up to Cultus Lake and then continue around Lemei Rock to a 5600’ viewpoint with views of Mt. Adams and Lake Waipiki. The first couple of miles of the trail are fairly steep. Fall colors. 15 1099334 10/12 Zigzag Canyon (Gov’t Camp) E 7-rt/1500 7am – 5pm Moderate. Hike a well-graded trail from Timberline Lodge down to the Zigzag River Canyon and back. Scenic views of Mt. Hood. 16 1099337 10/19 Elk Meadows/Mtn (Gov’t Camp) 8-rt/1500 7am – 6pm Moderate. Hike to a scenic alpine meadow at 5000' on the east side of Mt. Hood; views of the mountain from up close. Be prepared for wet feet from a stream crossing. If Newton Creek is too high to cross, we'll switch to the Umbrella Falls loop. 17 1099338 10/26 Storey Burn Loop (Tillamook Forest) W 8-lp/1800 7am – 6pm Difficult. Starting at the Gales Creek Summit TH, we’ll hike down Low Divide creek, up to Slide Falls and over to Rogers Camp and back. 18 1099339 11/2 Silver Creek Falls (Silverton) 7.5-lp/1100 7am – 6pm Moderate. From the North Fall TH, we’ll hike the Silver Creek Canyon trail past 10 waterfalls to the historic lodge, have lunch and then return on the Rim trail. 19 1099340 11/9 Salmon River (Welches) E 7.5-rt/1000 7am – 5pm Moderate. Classic Salmon River wilderness hike up the river to the little mesa where we’ll have lunch. Beautiful old growth forest and scenic river. 20 1099341 11/16 Cottonwood Canyon (Wasco) 8.6-rt/550 7am – 7pm Moderate. Hike down the John Day River to the Pinnacles rock formation, returning the same way. With luck the sage will be in bloom. E = eastside pickup: Fred Meyer 16625 SE 362nd Dr, Sandy S = southside pickup: Fred Meyer 19200 SW Martinazzi Ave, Tualatin W = westside pickup: Fred Meyer 15995 SW Walker Rd, Beaverton To register call 503-823-4328 or go online at portlandparks.org

MEET US THERE EXCURSIONS PDX Center Stage

Share the magnificent art of a premier theater production with Portland Center Stage at the Armory. PCS is the largest theater company in Portland, and one of the top 20 regional theater companies in the country. PCS "inspires our community by bringing stories to life in unexpected ways" with a mix of contemporary and classic productions.

The Color Purple

Meet at 11:30pm. Showtime is at noon. Program price includes ticket. "From Alice Walker's Pulitzer Prize-winning bestseller comes a powerful, Tony Awardwinning musical with a fresh, joyous score of jazz, ragtime, gospel and blues. This stirring family chronicle follows the inspirational Celie from the early to mid-20th century in the American south, as she journeys from childhood to womanhood, through joy and despair, anguish and hope to discover the true power of love and life. With a soulrousing, Grammy-winning score, The Color Purple is an unforgettable and intensely moving American classic." Mobility Rating: This trip is accessible to those using mobility devices, including walkers, wheelchairs and motorized scooters. Door to door destination. Location 128 NW 11th Ave Day/Time Thursday, 11:30am-2:30pm Dates October 4 Cost $35 Course 1099330 34

A Christmas Memory

Meet at 7:00pm. Showtime is at 7:30pm. Program price includes ticket. ""This show is like comfort food' warm, nourishing, and just exactly what you want on a cold winter's night." Broadway World Music and stories come together in this cozy celebration of winter. In A Christmas Memory, Truman Capote's rural Alabama boyhood comes to life, offering a touching portrait of an enduring friendship and tender holiday rituals. This gem of a story is paired with Winter Song, a collection of beloved tunes and tales that celebrate winter and all it represents: love, family, solitude, renewal and warmth." Mobility Rating: This trip is accessible to those using mobility devices, including walkers, wheelchairs and motorized scooters. Door to door destination. Location 128 NW 11th Ave Day/Time Tuesday, 7:00pm-10:00pm Dates December 11 Cost $45 Course 1099333

Portland Parks & Recreation

Twist Your Dickens

Meet at 7:00pm. Showtime is at 7:30pm. Program price includes ticket. "Riffing on parodies of A Christmas Carol and nearly every other holiday tradition, our uproarious troupe of talented improv performers will have you rolling in the aisles and screaming bahhumbug for more. Created by the legendary titan of comedy, The Second City, this irreverent and riotously funny show is updated every year - so come back for your favorite jokes and revel in the new surprises.â&#x20AC;? Run Time is approximately 1 hour and 50 minutes, including one intermission. Note: Twist Your Dickens contains mature content, explicit language, theatrical haze, strobe lighting, and the use of one tobaccofree e-cigarette. Mobility Rating: This trip is accessible to those using mobility devices, including walkers, wheelchairs and motorized scooters. Door to door destination. Location 128 NW 11th Ave Day/Time Tuesday, 7:00pm-10:00pm Dates December 18 Cost $45 Course 1099335

Creo Chocolate

Attend a private factory tour of award-winning Creo Chocolate. Learn where chocolate is sourced and how it is roasted, ground, winnowed, tempered and molded into bars. This event is interactive! You will make your own personalized chocolate bar to take home. Fee includes tour, tasting, and bar-making workshop. Mobility Rating: This activity is accessible to mobility devices such as walkers, wheelchairs and scooters. Be prepared for standing and walking. Location Creo Chocolate 122 NE Broadway St Day/Time Thursday, 2:00pm-4:00pm Date November 15 Cost $31 Course 1099442

Day/Time Tuesday, 1:30pm-3:30pm Date December 4 Cost $31 Course 1099444

To register call 503-823-4328 or go online at portlandparks.org

MEET US THERE EXCURSIONS

Back for

FA L L!

Two “Meet us There” excursions facilitated by Erica Thomas and Emily Fitzgerald, founding members of Works Progress Agency, a socially engaged art and design studio.

Engaging With Your Story

Erica and Emily are both practicing artists and creative consultants who met while earning MFAs from Portland State University’s Art and Social Practice program. As artists, they make collaborative work with other people, about where they come from and what’s important to them. In addition to being artists, they consider themselves educators, producers, writers, photographers, and storytellers, among other things. This unwieldy path has led them to become pretty good at facilitating dialogue that helps people better understand themselves, and each other. Both have created or produced many projects for, and with, senior citizens. They hold a deep commitment to social justice, which informs their art and life. Though Erica and Emily love working together, Emily’s favorite collaborator was her grandmother. 36

Share in celebrating each other’s stories and gain deeper self-understanding through this fun and interactive workshop series. Facilitators will utilize methods of social practice art, such as movement, writing, prompts, interviews and more as we experiment with creative storytelling and narrative performance. Materials: Bring a notebook and writing tool of choice. Mobility Rating: Accessible to those using a wheelchair, walker or motorized scooter. Location Works Progress Agency 811 E Burnside St #124 Day/Time Tuesdays, 9:00am-12:00pm Dates October 2, October 9, October 16 Cost $89 Course 1099459 Day/Time Monday, 1:00pm-4:00pm Dates January 21 and 28, February 4 Cost $89 Course 1099460

Shaping Your Path

Explore your lifelong personal, professional, and creative growth. This workshop series will offer individual and small group facilitation as we dig into hopes and desires, discover possibilities,and work through challenges and changes. Materials: Bring a notebook and writing tool of choice Mobility Rating: Accessible to those using a wheelchair, walker or motorized scooter. Location Works Progress Agency 811 E Burnside St #124 Day/Time Thursday, 9:00am-12:00pm Date October 4, 11, 18 Cost $89 1099461 Day/Time Wednesday, 1:00pm-4:00pm Date January 23, January 30, February 6 Cost $89 1099462 To register or learn more, contact Senior Recreation at 503-823-4328 or visit us online: portlandoregon.gov/parks/senior

www.worksprogressagency.com/matter Portland Parks & Recreation

VAN EXCURSIONS Cemetery Tour: Portland

Taking a tour through local graveyards is one of the best ways to connect with the authentic history of a place. Visit picturesque, often peaceful and secluded locations in the city and beyond as we discover interesting grave markers and learn about departed historic figures, both well-known and unsung. On each tour, weâ&#x20AC;&#x2122;ll visit 3-4 cemeteries, taking a break for lunch at a local restaurant. This tour will focus on Portland cemeteries. Come prepared for the weather! Bring money for lunch. Mobility Rating: This trip is not accessible to mobility devices such as walkers, wheelchairs or scooters. Please note that we will be navigating uneven terrain. Location Southwest Community Center 6820 SW 45th Ave Day/Time Tuesday, 9:00am-4:00pm Date October 2 Cost $25 Course 1099424

Bonneville Dam and Multnomah Falls

Turtle Ridge Wildlife Center

Support the mission of Turtle Ridge Wildlife Center as they The average turbine at care for injured and orphaned Bonneville generates enough wildlife in the Willamette water to fill an average, Valley. We will tour the 3-bedroom house in one facility and meet animal second. Visit the Powerhouse ambassadors on this special on a guided tour to see the "Wildlife Warrior" education generators, navigation lock program. Bring money for an and learn about the life-cycle of migrating salmon at the fish early lunch in Salem prior to our tour. ladders. Visit the Bonneville Mobility Rating: This trip is fish hatchery to view large not accessible to those using a sturgeon in the ponds and learn about the hatchery's role wheelchair, walker or motorized scooter. Involves walking over in supporting Columbia River salmon stocks. View the iconic uneven ground. Multnomah Falls and have Location brunch at Multnomah Falls Charles Jordan Community Ctr Lodge, where paths up to the 9009 N Foss bridge have recently reopened. Day/Time Bring money for brunch. Saturday, 10:00am-4:00pm Mobility Rating: This trip Date October 6 is partially accessible to Cost $32 Course 1099474 mobility devices such as walkers, wheelchairs and scooters. Please contact Senior Recreation for more details at: 503-823-4328. Location East Portland Community Ctr 740 SE 106th Ave Day/Time Friday, 8:00am-5:00pm Date October 5 Cost $35 Course 1099469

Participants may register for a maximum of 3 van excursions from September 4 to September 9. On September 10, you may register or waitlist for as many additional trips as you wish. To register call 503-823-4328 or go online at portlandparks.org

VAN EXCURSIONS Cemetery Tour: Tualatin

Taking a tour through local graveyards is one of the best ways to connect with the authentic history of a place. Visit picturesque, often peaceful and secluded locations in the city and beyond as we discover interesting grave markers and learn about departed historic figures, both well-known and unsung. On each tour, we'll visit 3-4 cemeteries, taking a break for lunch at a local restaurant. This tour will focus on Tualatin-area cemeteries. Come prepared for the weather! Bring money for lunch. Mobility Rating: This trip is not accessible to mobility devices such as walkers, wheelchairs or scooters. Please note that we will be navigating uneven terrain. Location Southwest Community Center 6820 SW 45th Ave Day/Time Tuesday, 8:30am-4:00pm Date October 9 Cost $25 Course 1099425

Ft Dalles Museum and Baldwin Saloon

Visit the oldest history museum in Oregon and the restored 1895 Anderson Homestead of authentic handhewn logs. Antique vehicles, pioneer memorabilia, historic photographs and Native American artifacts fill the Gothic Revival Army Officer's Home in The Dalles. Program fees include admissions. Bring money for lunch at the Baldwin Saloon located in a historic property in downtown The Dalles, where everything is made from scratch, including pasta dishes. EntrĂŠes range in price from $10-14 salads and sandwiches to $20-25 large entrĂŠes. You may also bring a sack lunch to eat along the riverfront if you prefer. Mobility Rating: This trip partially accessible to those using a wheelchair, walker or motorized scooter. The historic buildings are accessible on their main floors, but not their upper floors. Please call Senior Recreation to discuss options. Location Matt Dishman Community Ctr 77 NE Knott Day/Time Thursday, 9:00am-6:00pm Date October 11 Cost $32 Course 1099301

Hood River Valley Harvest Festival

Each fall, Hood River farmers host an old-fashioned harvest festival with local produce, food products, arts and crafts, wine and beer tastings, and all the best their County has to offer. Visitors seldom leave Harvest Fest without boxes of Anjou pears, heirloom apples, pumpkins, berries, flowers, and a smorgasbord of prepared foods from pies to jams and smoked salmon to chocolate covered cherries. Fee includes admission. Bring money for purchases. Mobility Rating: This trip is accessible to those using mobility devices, including walkers, wheelchairs and motorized scooters. Involves continuous standing and walking. Location Mt Scott Community Center 5530 SE 72nd Ave Day/Time Friday, 1:00pm-7:00pm Date October 12 Cost $27 Course 1099187

Portland Parks & Recreation

Vista House and Multnomah Falls Lodge

The Vista House just celebrated its 100th year in May of 2018! It's situated on one of the most beautiful scenic points on the Historic Columbia River Highway, as place for travelers to rest and refresh themselves as they made their way down the magnificent Columbia River Gorge. At the base of the recently reopened Multnomah Falls, the Historic Multnomah Falls Lodge awaits to offer a place of relaxation, a fine meal, the perfect gift, visitor information, or possibly an espresso or tasty treat to accompany your day trip. We'll take a break for lunch here and enjoy the fireplace. Bring your camera, as we will have several opportunities for scenic falls photographs. Bring money for lunch and purchases in the gift shops. Mobility Rating: This trip is accessible to those using mobility devices, including walkers, wheelchairs and motorized scooters. Location East Portland Community Ctr 740 SE 106th Ave Day/Time Saturday, 9:00am-4:00pm Date October 13 Cost $27 Course 1099342

Wolf Haven

Wolf Haven, Lattin's Cider Mill and Lunch

Wolf Haven International's sanctuary in Tenino, WA has provided rescue for displaced, captive-born wolves, a few coyotes, foxes and wolf-dog hybrids. They promote wolf restoration and educate the public about the value of all wildlife. Tour the outdoor animal living areas and grounds followed by an indoor educational program. Stop at Lattin's Country Cider Mill and Farm. Bring morning snack, and money for lunch and gift shop purchases. Fee includes admission. Dress for weather, trails are gravel and tour is an hour of walking. Mobility Rating: This trip is not accessible to those using a wheelchair, walker or motorized scooter. Location Friendly House 1737 NW 26th Ave Day/Time Thursday, 8:00am-7:00pm Date October 18 Cost $42 Course 1099336

VAN EXCURSIONS Hood River Fruit Loop and Lunch

Hood River is Oregon's premier fruit growing region. Tour the Oregon side of the beautiful Columbia River Gorge featuring local fruit stands. This is prime apple and pear season! Stock up on your Crimson Golds and Pippins! We will stop at 2-3 orchards for U-Pick apples and pears. Bring money for purchases and group lunch in Hood River. We will be on and off the van several times. Mobility Rating: This trip is mostly accessible to those using a wheelchair, walker or motorized scooter. Orchard fields are not accessible, but their farm stands are. Location Matt Dishman Community Ctr 77 NE Knott Day/Time Friday, 9:00am-5:00pm Date October 19 Cost $36 Course 1099470

Pumpkin Patch Trip

Come enjoy a day at the Pumpkin Patch, filled with Autumn activities! Pick out pumpkins and gourds for eating and decorating, as well as other fresh produce and honey. Take a hay ride out to the fields, wander through the corn maze, and visit the animals in the barn. Bring a sack lunch or money for lunch at the Patio Cafe. The Pumpkin Perk coffee stand is also scheduled to be open. Mobility Rating: This trip is partially accessible to wheelchairs, walkers and scooters. The fields are not accessible, but the cafe and market are. Please contact Senior Recreation for additional details if you would like to bring your mobility device. Location Mt Scott Community Center 5530 SE 72nd Ave Day/Time Thursday, 9:30am-3:30pm Date October 25 Cost $19 Course 1099346

Vista House and Multnomah Falls Lodge #2 The Vista House just celebrated its 100th year in May of 2018! It's situated on one of the most beautiful scenic points on the Historic Columbia River Highway, as place for travelers to rest and refresh themselves as they made their way down the magnificent Columbia River Gorge. At the base of the recently reopened Multnomah Falls, the Historic Multnomah Falls Lodge awaits to offer a place of relaxation, a fine meal, the perfect gift, visitor information, or possibly an espresso or tasty treat to accompany your day trip. We'll take a break for lunch here and enjoy the fireplace. Bring your camera, as we will have several opportunities for scenic falls photographs. Bring money for lunch and purchases in the gift shops. Mobility Rating: This trip is accessible to those using mobility devices, including walkers, wheelchairs and motorized scooters. Location Charles Jordan Community Ctr 9009 N Foss Day/Time Friday, 9:00am-4:00pm Date October 26 Cost $27 Course 1099343

Jewell Meadows 40

Portland Parks & Recreation

Talking Tombstones and Lunch

Covered Bridges Tour #1

Honor the ambition of rugged pioneers who erected Back for another year, the Oregon's special legacy Clatsop County Historical of covered bridges in Linn Society's Talking Tombstones event will raise the dead. Tour County. Relax and capture photographs of the historic the graveyard and along the structures on a quiet country way you will meet colorful drive through fields and characters in costume talking farmland. Bring your camera about their role in history. Listen to the "living dead" and and money for lunch. Mobility Rating: This trip help preserve and honor the is accessible to those using legacy of Astoria's pioneering mobility devices, including residents. Bring money for lunch at a bakery and sandwich walkers, wheelchairs and motorized scooters. There shop. may be some limitations at Mobility Rating: This trip the covered bridge sites for is not accessible to those wheelchairs and scooters to using a wheelchair, walker or get on and off the bus due to motorized scooter. Involves terrain. some walking on uneven terrain and boardwalk. Location Matt Dishman Community Ctr Location 77 NE Knott Mt Scott Community Center Day/Time 5530 SE 72nd Tuesday, 9:00am-6:00pm Day/Time Date October 30 Sunday, 8:30am-5:30pm Cost $33 Course 1099191 Date October 28 Cost $32 Course 1099195 Location Friendly House 1737 NW Thurman Day/Time Thursday, 9:00am-6:00pm Date November 1 Cost $33 Course 1099192

VOLUNTEER OPPORTUNITIES

For retirees and senior citizens to get involved in Senior Recreation trips and hikes. We need: Hiking Guides! Van Drivers! • Share your expertise • Make new friends • Have fun • Be the difference Get to know your Senior community, call 503-823-4328 today!

VAN EXCURSIONS Old Highway and Tad's Chicken and Dumplings

Survey the Old Highway, the "King of Roads", now 101 years old, by visiting a museum dedicated to its history, driving along the route to view fall colors, and then having dinner along the Sandy River at Tad's Chicken 'n Dumplings, a roadhouse that's been serving highway travelers since the 1940's. This highway is wonderful to enjoy during the fall, when autumn colors are out and the waterfalls are full. Bring your camera, as we will have several opportunities for scenic falls photographs. Bring money for dinner and purchases in the gift shops. Mobility Rating: This trip is accessible to those using mobility devices, including walkers, wheelchairs and motorized scooters. Location Charles Jordan Community Ctr 9009 N Foss Day/Time Sunday, 12:30pm-8:30pm Date November 4 Cost $31 Course 1099358

Capitol Building Tour and Grounds

Highlights of our private State Capitol Tour include history and architecture of the building as well as stories of Oregon's lawmakers and the legislative process. We will stroll the grounds to view the WWII Memorial and Walk of Flags Monument as well as the outdoor sculptures. Bring money for lunch nearby and any purchases at the Capitol store. Mobility Rating: This trip is accessible to mobility devices such as walkers, wheelchairs and motorized scooters. Location Charles Jordan Community Ctr 9009 N Foss Day/Time Tuesday, 9:00am-4:00pm Date November 6 Cost $26 Course 1099466

Tea outing

Portland Parks & Recreation

Lavendar Farm

Tillamook Forestry Center and Lunch

Experience the wonders of the scenic Oregon Coast Range forest. Hands-on exhibits, fire lookout tower and a 250 ft pedestrian suspension bridge provide the opportunity for exploration and discovery. Take a stroll through the forest to learn up-close about the Tillamook Burn of 1933 and the recovery since. This forest shows great diversity, with areas dominated by Douglas Fir, temperate rainforest, and coastal tree varieties. We'll drive a little deeper into the Forest to have lunch at Alice's Country House. Fee includes admission. Please bring money for lunch. Mobility Rating: This trip is accessible to mobility devices such as walkers, wheelchairs and motorized scooters. Location Mt Scott Community Center 5530 SE 72nd Ave Day/Time Thursday, 9:00am-4:00pm Date November 8 Cost $32 Course 1099450

Pittock Behind the Scenes Tour

See Portland's iconic 1914 landmark from behind the scenes! We will have a guided tour to areas not ordinarily open to the public, including Henry Pittock's private den, the boiler room, the elevator machine room, the third floor servant's quarters and passages through the basement. After our private tour, we will have time to explore the museum house collections. We'll have lunch at Papa Haydn's on NW 23rd Ave. Program fee includes admission to Pittock Mansion and Tour. Please bring money for lunch. Mobility Rating: This trip is not accessible to walkers, wheelchairs or scooters. Includes several flights of stairs as well as narrow corridors. Location Mt Scott Community Center 5530 SE 72nd Ave Day/Time Saturday, 9:30am-3:00pm Date November 10 Cost $31 Course 1099356

Cathlamet and Wahkiakum County Ferry

Spend a day enjoying the quiet roads of Puget Island as we ferry across the Columbia River to the harbor town of Cathlamet. Spend time walking through town on your own and visiting historical sites as a group. We'll keep an eye out for the Columbian white-tail deer that frequent the area. Bring money for lunch. Mobility Rating: This trip is accessible to walkers, wheelchairs and motorized scooters. Location Friendly House 1737 NW 26th Ave Day/Time Friday, 9:00am-6:00pm Date November 16 Cost $33 Course 1099351

VAN EXCURSIONS Carson Hot Springs and Elk Ridge Grill

Enjoy a relaxing, rejuvenating experience in the original 1930s bathhouse complete with individual antique claw foot tubs with an attendant to guide you through the process. The world-renowned mineral water is pumped in directly from the riverbed of the Wind River and fluctuates in temperature. After soaking for 25 minutes, have a swaddling wrap cocoon you in warmth to purify and energize your cells while giving you a meditative rest. When the wrap is complete, take a moment in the dry sauna to round out the spa experience. Fee includes spa treatment. Bring money for lunch at the resort. Mobility Rating: Accessible to mobility devices such as walkers, wheelchairs and scooters. There is a lift to assist you into a tub. Location East Portland Community Ctr 740 SE 106th Ave Day/Time Tuesday, 7:30am-3:30pm Date November 27 Cost $53 Course 1099362

Holiday Mystery Thrift

It's a bargain hunter's dream! Plan for a day of thrifty shopping. Prepare to haggle, hound and shop until you drop (or time runs out). We will focus on adding holiday bazaars to our itinerary if possible. Dine at a neighborhood favorite along the way. Bring money for lunch and bargains. Mobility Rating: This trip is not accessible to those using a wheelchair, walker or motorized scooter. Involves navigating stairs, inclines and distance. We will be boarding and deboarding the bus several times throughout the day. Location Montavilla Community Center 8219 NE Glisan Day/Time Friday, 9:30am-3:30pm Date November 30 Cost $19 Course 1099243

Old Highway and Tad's Chicken and Dumplings

Survey the Old Highway, the "King of Roads", now 101 years old, by visiting a museum dedicated to its history, driving along the route to view fall colors, and then having dinner along the Sandy River at Tad's Chicken 'n Dumplings, a roadhouse that's been serving highway travelers since the 1940's. This highway is wonderful to enjoy during the fall, when autumn colors are out and the waterfalls are full. Bring your camera, as we will have several opportunities for scenic falls photographs. Bring money for dinner and purchases in the gift shops. Mobility Rating: This trip is accessible to those using mobility devices, including walkers, wheelchairs and motorized scooters. Location East Portland Community Ctr 740 SE 106th Ave Day/Time Sunday, 12:30pm-8:30pm Date December 2 Cost $31 Course 1099360

Portland Parks & Recreation

Ridgefield Winter Birding Drive #1

Warm up with lunch in Ridgefield, then take a slow drive through Ridgefield National Wildlife Refuge for winter bird-spotting. This riparian wetland provides critical habitat for migratory birds and other animals. Bring your binoculars and money for lunch. Mobility Rating: This trip is accessible to those using mobility devices, including walkers, wheelchairs and motorized scooters. Door to door destination. Location Peninsula Park Community Ctr 700 N Rosa Parks Way Day/Time Thursday, 11:00am-4:00pm Date December 6 Cost $22 Course 1099196

Fruit Friday and Hood River #1

Take part in The Fruit Company's Fruit Friday event! The Fruit Co. ships fruit baskets all over the country. This is a chance to purchase fruit "culls" â&#x20AC;&#x201C; fruit that is not quite perfect enough to go into gift baskets at a low price. Also on offer are gourmet goods at wholesale price. Lunch and afternoon will be on your own in downtown Hood River for more seasonal shopping and exploration. Bring money for lunch and purchases. Mobility Rating: This trip is accessible to those using a wheelchair, walker or motorized scooter. Location East Portland Community Ctr 740 SE 106th Ave Day/Time Friday, 8:00am-4:00pm Date December 7 Cost $36 Course 1099472

Ridgefield Winter Birding Drive #2

Warm up with lunch in Ridgefield, then take a slow drive through Ridgefield National Wildlife Refuge for winter bird-spotting. This riparian wetland provides critical habitat for migratory birds and other animals. Bring your binoculars and money for lunch. Mobility Rating: This trip is accessible to those using mobility devices, including walkers, wheelchairs and motorized scooters. Door to door destination. Location Mt Scott Community Center 5530 SE 72nd Ave Day/Time Wednesday, 11:00am-4:00pm Date December 12 Cost $22 Course 1099197

Ridgefield National Wildlife Refuge

VAN EXCURSIONS Pittock Holiday and Portland City Grill

Nestled high in the west hills of Portland, see this 1914 landmark as the Pittocks themselves saw it, all dressed up for the holidays. Beautiful surprises are around every corner and on decorated trees galore. Take in the Portland skyline from the 30th floor of "Big Pink", the U.S. Bancorp building over an upscale lunch at Portland City Grill. Fee includes admission to Pittock Mansion. Please bring money for lunch. Mobility Rating: This trip is accessible to mobility devices such as walkers, wheelchairs and motorized scooters. Location Hollywood Senior Center 1820 NE 40th Day/Time Thursday, 10:00am-3:00pm Date December 13 Cost $31 Course 1099436

Fruit Friday and Hood River #2

Deepwood Estates Holiday Tea

Take part in The Fruit Company's Fruit Friday event! The Fruit Co. ships fruit baskets all over the country. This is a chance to purchase fruit "culls" â&#x20AC;&#x201C; fruit that is not quite perfect enough to go into gift baskets at a low price. Also on offer are gourmet goods at wholesale price. Lunch and afternoon will be on your own in downtown Hood River for more seasonal shopping and exploration. Bring money for lunch and purchases. Mobility Rating: This trip is accessible to those using a wheelchair, walker or motorized scooter. Location Charles Jordan Community Ctr 9009 N Foss Day/Time Friday, 8:00am-4:00pm Date December 14 Cost $36 Course 1099473

Experience Deepwood dressed up for the holidays! This Queen Anne style home built in the late 1800s is resplendent in traditional Victorian Christmas decorations. Enjoy Deepwood's signature rose tea paired with a three-course menu. Historic house museum tour follows the tea. Program fee includes tea and tour. Set Menu. No substitutions are available. Mobility Rating: The historic house is not accessible to wheelchairs or scooters. There are 9 steps up from ground level to the main entrance to the house. Location Montavilla Community Center 8219 NE Glisan Day/Time Tuesday, 9:30am-2:30pm Date December 18 Cost $55 Course 1099435

Whale watching

Portland Parks & Recreation

SCHOLARSHIP APPLICATION

for Classes and Programs

THIS FORM IS FOR CLASSES AND PROGRAMS ONLY. FOR INFORMATION ON MEMBERSHIP SCHOLARSHIPS CONTACT YOUR LOCAL COMMUNITY CENTER. FACILITY NAME:_________________________________ PROGRAM/ACTIVITY:_______________________ Portland Parks & Recreation recognizes that some residents of the City of Portland require financial assistance to attend certain recreational activities. A limited number of scholarships are available for those who qualify. The information requested below is confidential and necessary to help determine the degree of need for each applicant. ALL information must be filled in or the application will be returned unaccepted. If you are applying for multiple scholarships, a separate application is required for each participant and for each activity. Please allow a minimum of 2 working days to process your scholarship. Call or come in to the recreational facility to confirm approval of your scholarship. Proof of income is required with ALL scholarship applications.

Please see reverse for more information and valid forms of income verification.

PARTICIPANT INFORMATION Name: ________________________________________________________________ Age: ______________ Address: __________________________________________________________________________________ City__________________________________________ State:______________ Zip Code: ________________ Daytime Phone:________________________________ Evening Phone: _______________________________ This scholarship will be used for: Activity: _______________________________ Barcode:________________ Knowing that the normal fee for this program is $_________ What do you think you can pay? $__________ Our program does not allow us to cover the program fee completely, so please enter an amount that is possible for you to pay.

State the financial need which makes it impossible for you to pay entire fee: ___________________________ _________________________________________________________________________________________ FOR YOUTH REGISTRATIONS ONLY Father’s Name: _______________________________ Employer:__________________________________ Mother’s Name: ______________________________ Employer:__________________________________ ____________________________________________________________ Signature of Participant (18 and older or Parent/Guardian)

______________________ Date

FOR OFFICE USE ONLY Notes:

Date Received: ______________ Date Approved: ____________ Regular Program Fee: $ _________ Term: _____________________ Dates Phoned: _____________ Less Scholarship Amt: $ _________ Program Manager Signature: ______________________________ Total Participant Fee: $ _________ Dates Phoned: ____________________________________________________________________________ Sustaining a healthy park and recreation system to make Portland a great place to live, work and play. www.portlandparks.org • Commissioner Amanda Fritz • Interim Director Kia Selley

VERIFICATION OF INCOME ELIGIBILITY

When applying for a scholarship, Portland Parks & Recreation requires a copy of your latest 1040 Income Tax Form or other accepted form to verify your income (see below). This information must be update with each subsequent scholarship request. Portland Parks & Recreation values your privacy and will make every effort to ensure information provided remains confidential. Number of children living at home: ___________Number of adults in household: __________ TOTAL YEARLY FAMILY INCOME (include child support if applicable): ___ 0 to $19,239 ___ $32,560 to $39,219 ___ $52,540 to $59,199 ___ $19,240 to $25,899 ___ $39,220 to $45,879 ___ $59,200 to $65,859 ___ $25,900 to $32,559 ___ $45,880 to $52,539 ___ Over $65,859 ACCEPTABLE forms of income verification (please check form used): _____ Most recent 1040 income tax return _____ Proof of current Social Security benefits (SSA Benefit Statement or SSA-1099) _____ Proof of disability pay (SSI) _____ Proof of current OHP (Oregon Health Plan – striped medical paper with client info on it) _____ Oregon Trail (food stamps) award letter UNACCEPTABLE forms of income verification: • Bank Statements • Paycheck stubs • Individual W-2s • Plastic Oregon Trail Card • WIC To the best of my knowledge, the information provided on the Verification of Income Eligibility form is accurate. I understand that misrepresenting could result in an inability to receive Portland Parks & Recreation scholarships in the future. ____________________________________________________ Signature of Participant (18 and older or Parent/Guardian)

____________________ Date

FOR OFFICE USE ONLY After review by staff, proof of eligibility was:

□ Return to customer □ Shred

Date: _______________

Staff Name: _____________________

Date: _______________

Staff Name: _____________________

Portland Parks & Recreation

CHECK ONE

New Customer

Taken class with PP&R before

My account information has changed

PARTICIPANT INFORMATION Name (last, first)

Birthdate

M/F

Class Title

Course #

Class Location

Start Date

Cost

PAYMENT INFORMATION

Portland Parks & Recreation

Senior Tennis Pass Free court time, mixers, and ball machine drills. 20% off all classes and other activities.

Senior

(60 & over) $55 Resident/month $65 Non-Resident/month

Senior Couple

(both 60 & over) $88 Resident/month $93 Non-Resident/month

Ball Machine Drills

Offered Monday through Friday from 6:45am to 9:15am. Free with Tennis Pass $10 for residents Sign up online at portlandtennisbookings.com.

Senior Mixers

Men and women over 55. No cost with Tennis Pass $13 for Residents Balls provided. Avoid a charge by cancelling at least 24 hours prior to the start of the mixer.

2.0-2.5 Ratings

Tuesday & Thursday 9:15am to 11:15am

3.0-3.5 Ratings

Monday & Wednesday 10:30am to 12:30pm Friday 11:00am to 1:00pm

4.0+ Ratings

Wednesday 9:15am to 11:15am

CITYWIDE RECREATION GUIDE

ARTS AND CULTURE

Portland Parks & Recreation

CITYWIDE RECREATION GUIDE

PROGRAMS AND SERVICES

Portland Parks & Recreation

CITYWIDE RECREATION GUIDE

PROGRAMS AND SERVICES GARDENS AND SITES

Portland Parks & Recreation

CITYWIDE RECREATION GUIDE SPORTS AND GOLF

SUN COMMUNITY SCHOOLS

ARTS AND CULTURE

CITYWIDE RECREATION GUIDE

Pool Community Center with Pool Community Center 58

Portland Parks & Recreation

CITYWIDE RECREATION GUIDE COMMUNITY CENTERS

POOLS

305 NE 102, Suite 250 Portland, OR 97220 PORTLANDPARKS.ORG