Montavilla Community Center Fall 2016

FALL 2016

Activities in East Portland

Montavilla Community Center

• Inspired by the Olympics? Check out our gymnastics classes - see page 56

Commissioner Amanda Fritz Director Mike Abbaté

REGISTRATION BEGINS SEPTEMBER 6, 2016 Go to PortlandParks.org, click on the Register Now tab.

Portland Parks & Recreation

Montavilla Community Center

8219 NE Glisan, 97220 Telephone: 503-823-4101 E-mail: Staff.MontavillaCC@portlandoregon.gov

Building Director: Karen Birt

2016-17 Educational Preschool classes begin Sept 6!

Recreation Coordinator: Kelly Koltiska Kelly.Koltiska@portlandoregon.gov Teen Services Coordinator: Madalyn Bach, 503.823.5970 Madalyn.Bach@portlandoregon.gov Preschool Specialist: Leslie Becker & Jacob Jackson Rental inquiries: Staff.MontavillaCC@portlandoregon.gov Fall Hours: Monday- Thursday 9am-9pm Friday-Saturday* 9am-10pm Sundays 3-9pm Schedule Changes: Sept 5 Teen Center only, open 12-5pm Sept 26-27 CLOSED Nov 11 Teen Center only, open 12-5pm Nov 24-25 CLOSED Dec 24-25 CLOSED Dec 31-Jan 1 CLOSED Bus Lines: #19 Glisan, #72 82nd Ave. – Killingsworth Parking: Lot entrance off of 82nd Ave. Parking space is limited. Street parking is also available along NE 83rd & 84th Avenues across Glisan.

Entrance: Faces the corner of 82nd & Glisan. As you walk towards the building from the parking lot, walk along the building, towards 82nd & Glisan. Enter in the first doors along the wall of windows.

Disabled Access: Entrance, classrooms & restrooms accessible. Designated parking spots available in lot.

Inclusion Services: Within the Americans with Disabilities Act of 1990, Portland Parks & Recreation provides accommodations to individuals with disabilities/special needs, so that they may receive an equal opportunity to fully participate in programs offered citywide. Please see page 57 for information on accessing these services.

52 Montavilla Community Center

503.823.4101

see page 55 for more information Table of Contents Adults 60+......................................................... 54 Dance................................................................ 57 Drop-In Programs............................................ 53 Gymnastics & Tumbling.................................. 56 Inclusion Services............................................. 53 Messy Art.......................................................... 54 Preschool/Early Childhood Education............ 55 Preschool Enrichment...................................... 54 Referee Training .............................................. 63 Registration Information.................................. 68 Registration Form............................................ 69 Tae Kwon Do................................................... 58 Teen Classes.................................................60-61 Teen Drop-in Schedule.................................... 62 TeenForce Pass................................................. 59 Yoga .................................................................. 57

Portland Parks & Recreation Drop-In Activities Fall term drop-in programs run September 6 - December 16, 2016. Please note: drop-in schedules will vary on holidays. Youth ages, 10-20, must register for FREE Teen Force Pass & scan card upon arrival for admission.

Please note closure dates listed on page 52.

In addition to holiday closures, all PP&R sites will be closed on Sept 26-27 for staff in-service training.

Preschool Drop-in INDOOR PARK Ages: 0-5yrs $1/child

Mon

Tue

Wed

Thur

Fri

10:30amNoon

10:30amNoon

10:30amNoon

10:30amNoon

10:30amNoon

BABY GYM

12:301:30pm

Ages: 6-18 months $1/child

Sat

Sun

9:3010:30am

Teen Drop-in Mon

Tue

Wed

Thur

Fri

Sat

Sun

3-9pm

5-9pm

6:30-9pm

3-9pm

3-10pm

4:30-10pm

4:30-9pm

TEEN FORCE BASKETBALL Ages: 10-20 Free with Teen Force Pass, see pg 62 BREAK DANCING 7-10pm

3-6pm

#ForceOf YOU!

Ages: 10-20 Free with Teen Force Pass, see pg 62 Q t’ Q 5-9pm

Ages: 10-20 Free with Teen Force Pass, see pg 62 TAC DINNER CLUB Ages: 10-20 Free with Teen Force Pass, see pg 62

5:30-7pm

VOLLEYBALL 3-4:30pm

Ages: 10-20 Free with Teen Force Pass, see pg 62 TEEN LOUNGE / THE KICKBACK Ages: 11-20 Free with Teen Force Pass, see pg 62

3-9pm

3-9pm

3-9pm

3-9pm

3-10pm

3-10pm

3-9pm

DROP IN ART STUDIO 3:45-5pm

3:45-5pm

INCLUSION SERVICES FOR PEOPLE WITH SPECIAL NEEDS Within the Americans with Disability Act (ADA) of 1990, Portland Parks & Recreation (PP&R) provides accommodations to individuals with disabilities/special needs, so that they may receive an equal opportunity to fully participate in programs offered citywide.

How it Works First choose the activity you’d like to do & the PP&R site at which you’d like to do it. Next, register for the class. When registering, let the person know that you will need accommodations in order to participate in the activity. Once registered, contact Inclusion Services at (503) 823-4333. If this is your first accommodation through Inclusion Services, you will need to do a phone intake with a staff member at that number. At the end of the phone intake it will be determined whether an assistant will be needed on the first day of the activity to provide on-site support at the age-appropriate class. Future assistance will be provided based on need. The inclusion staff will work with the instructor on how to support you and your individual needs.

A general program may be adapted using auxiliary aids & services, but the basic structure of the program remains the same.

Accommodations are made as needed & can be flexible & creative, ensuring the participant engages as independently as possible.

If you have questions about Inclusion Services, please call 503-823-4333 V/TTY. A minimum of 10 business days (Monday-Friday) advance notice is required. The Inclusion Services staff will do their best to accommodate each participant.

Register online at portlandparks.org 53

MONTAVILLA COMMUNITY CENTER

Ages: 11-20 Free with Teen Force Pass, see pg 62

Portland Parks & Recreation Art

Preschool Enrichment

Messy Art

Lunch & Play!

Messy Art: To Start! ages: 1-3 Hands-on experiences with arts & crafts you might not want to try at home. The joy of creative thinking & self-expression are brought to life using mixed media.

Parents act as child’s assistant. Dress appropriately.

Sa 10-10:30am 1058617 5 classes 10/8-11/5 $13 1058619 5 classes 11/12-12/10 $13 Tu 9:50-10:20am 1059005 5 classes 10/11-11/8 $13 1059007 5 classes 11/15-12/13 $13

KidSpace: Discover & Explore ages: 3-5 Enrichment play-date for preschoolers! Children discover through arts & crafts, games & physical activities that are developmentally appropriate.

Creativity & play build socialization plus language skills & friendships. Get ready for adventure!

Tu 11:30am-1:30pm 1058623 5 classes 10/11-11/8 $42.50 1058625 5 classes 11/15-12/13 $42.50 W 11am-1pm 1058624 5 classes 10/12-11/9 $42.50 1058626 5 classes 11/16-12/14 $42.50

Messy Art - Art Adventures ages: 2-5 Taste, touch, smell & see! Together mix, mash & moosh projects aimed at increasing creativity, dexterity & expanding your imagination. The fun is on you, the clean up is on us!

Sa 9:15-9:45am 1058616 5 classes 10/8-11/5 $13 1058618 5 classes 11/12-12/10 $13 Tu 10:30-11am 1059004 5 classes 10/11-11/8 $13 1059006 5 classes 11/15-12/13 $13

Adult 60+ Art Fine Arts - Mixed Media ages: 60 & up Tired of only drawing or just painting? Become involved with a variety of media. Stimulate creative energies & find inspiration using a combination of materials. Learn new techniques & improve on skills.

Complete a half finished piece of art or start a new piece. Bring your own project or the teacher will have one for you.

1060558 Sa 10:45am-12:45pm

10 classes 10/8-12/10 $55

54 Montavilla Community Center

503.823.4101

Basketball - For Starters Dribble, Pass, Shoot & Score! Gain basic moves of the game while building motor skills, strength, endurance & hand-eye coordination that are essential for a healthy life. Take a shot!

W

ages: 3-5

1-1:30pm

1059028 5 classes

10/12-11/9

$22

1059031 5 classes

11/16-12/14

$22

Soccer - For Starters ages: 3-5 Give it your best shot! Dribble, pass, shoot & score! Discover the fundamentals of ball handling while focusing on techniques, sportsmanship & fair play. Bring lots of energy!

W 1:45-2:15pm 1059029

5 classes 10/12-11/9

$22

1059030

5 classes 11/16-12/14

$22

Portland Parks & Recreation

The Montavilla Community Center Early Childhood Education Program

follows the traditional school schedule with children enrolled September to June.

Led by our Early Childhood Education specialists, the educational preschool program at Montavilla provides academic, physical and social learning opportunities for children through exploration & play.

Class format includes discovery time, arts & crafts, circle time, snack, physical activity & story time. Our program stresses the importance of your child developing independent thoughts, problem solving skills & simple direction following in a safe & healthy environment.

2016-17 School Year Pre-Preschool Playgroup

2 yr olds

Children will begin to learn social skills, listening skills, how to cooperate and how to follow directions along with other preschool skills & concepts in an age appropriate setting. Must be 2 by 9/1/16.

Yellow Class: T & Th Purple Class: M & W

9-10:30am 11:30am-1pm

Preschool

3 yr olds

In a more structured format than Pre-Preschool, Preschool students focus on learning social skills, listening skills, beginning language concepts, beginning math concepts, how to follow directions & how to cooperate with others. Must be 3 by 9/1/16.

9-11am 11am-1pm

Pre-Kindergarten

4 yr olds

In Pre-Kindergarten, the focus is on preparing students for Kindergarten. We achieve this by taking the skills and concepts learned in Preschool and using them as tools for more challenging math & language concepts and social & listening skills, all in a fun & challenging environment. Must be 4 by 9/1/16.

Red Class: M - F Blue Class: M,W,F Teal Class: T & Th

9-11:30am 12:15-3pm 12:15-3pm

Register online at portlandparks.org 55

MONTAVILLA COMMUNITY CENTER

Orange Class: M & W Green Class: T & Th

Portland Parks & Recreation Gymnastics & Tumbling Please note, grade-school age classes now offered as a 10-week session with partial payment plans available.

Movement - Inside, Outside, Upside Down ages: 0-2 Calling All Crawlers! Challenge little ones strength & coordination with this obstacle course based class designed with items to crawl up, over, slide down & through. Then, add some group stretching & music play while watching wee ones groove to the beats. A healthy start to an active lifestyle!

W 9:15-9:45am 1060542 5 classes 10/12-11/9 $13 1060545 5 classes 11/16-12/14 $13

Gymnastics - Preschool Stars ages: 4-6 Moving up! The perfect opportunity for children with previous gymnastics experience to build knowledge of basic shapes and improve coordination, balance and flexibility while increasing self-esteem . Sharpen skills and acquire new techniques -foundations for a great future!

Sa 11:15am-12pm 1060526 5 classes 10/8-11/5 $37.50 1060539 5 classes 11/12-12/10 $37.50

Gymnastics - Tumbling: Gym Dandies ages: 1-3 Do you like to turn upside down? To climb & jump?

Tumbling, gymnastic & acrobatic basics explored together with music, mats & movement. Increase balance, mobility & socialization skills using imagination & increasing listening skills. It’s flippin’ fun!

Sa 9:15-9:45am 1058614 5 classes 10/8-11/5 $25 1058615 5 classes 11/12-12/10 $25 Tu 9:15-9:45am 1059658 5 classes 10/11-11/8 $25 1059660 5 classes 11/15-12/13 $25

Gymnastics - Tumbling: Jump Start ages: 3-5 Bounce! Jump! Fly! Develop skills together that promote coordination, balance & agility. Active games, creative drills & an emphasis on the joy of physical activity provide a playful introduction to a popular sport.

Tu 9:50-10:20am 1059661 5 classes 11/15-12/13 $25 1059663 5 classes 10/11-11/8 $25

Gymnastics - Tumbling: Rumble, Tumble & Roll

ages: 2-3 Here’s a chance for your child to exercise their large motor skills! Movement explored & developed through songs, free play on the mats, obstacle courses & creative movement that build strength, flexibility & endurance.

Let’s roll!

Sa 9:50-10:20am 1058220 5 classes 10/8-11/5 $25 1058613 5 classes 11/12-12/10 $25 W 9:50-10:20am 1059659 5 classes 10/12-11/9 $25 1059662 5 classes 11/16-12/14 $25 Gymnastics - Preschool ages: 3-6 Children can increase body awareness and coordination through gymnastics! This is a great class for a child ready to participate without a parent. Learn basic gymnastics shapes and have fun with movement. We will use a variety of equipment and introduce skills in 4 Olympic events!

Sa 10:30-11:15am 1058219 5 classes 10/8-11/5 $37.50 1058221 5 classes 11/12-12/10 $37.50 Tu 1:45-2:30pm 1059666 5 classes 10/11-11/8 $37.50 1059667 5 classes 11/15-12/13 $37.50

56 Montavilla Community Center

503.823.4101

Gymnastics - Level I Beginners ages: 6-12 It’s never too late to start gymnastics! Start learning handstands, cartwheels and rolls. Practice Olympic events while emphasizing safe progressions and teambuilding skills. Develop a passion for fitness in a noncompetitive environment.

1058215 Sa 12:30-1:15pm

10 classes 10/8-12/10 $75 Gymnastics - Level I Intermediate ages: 6-12 Get ready to move up! Continue basic skill development with an emphasis on form and strength building activities. Your child will work on perfecting their cartwheels, handstands and backbends. They will receive an introduction to new skills on bars, beam and vault. Learn to love fitness!

1058216 Sa 1:20-2:05pm

10 classes 10/8-12/10 $75 Gymnastics - Performers ages: 6-12 Put on a great show! Participants will learn the USA Gymnastics compulsory routines for level 1. The spring term will conclude with a performance for family and friends. A wonderful opportunity to let your star shine!

1058217 Sa 2:15-3pm

10 classes 10/8-12/10 $75

Portland Parks & Recreation Yoga, Dance & Movement

Yoga

Dance, Music & Movement

Fitness - Baby Yoga & Massage ages: NB-7mo Strengthen attachment bonds, build your confidence as a parent or caregiver and stimulate your baby’s development by learning simple massage strokes and yoga positions to practice with your little one. For precrawling infants.

Tu 9:15-10:15am 1060571 5 classes 10/11-11/8 $50 1060573 5 classes 11/15-12/13 $50

Music - Marching & Make Believe ages: 2-3 Finger plays, nursery rhymes, music, marching & simple instruments are combined with imagination & creative dramatics to provide a positive group experience for the young child & a parent or special friend. Expanding playful imaginations here!

Tu 10:30-11am 1059664 5 classes 10/11-11/8 $17.50 1059665 5 classes 11/15-12/13 $17.50

Yoga - Once Upon a Pose ages: 3-5 Breathe deep and relax while trying out some fun, new poses! Discover what your body can do with strength & stretching moves. Let’s play!

M 9:45-10:30am 1058213 5 classes 10/10-11/7 $37.50 1058214 5 classes 11/14-12/12 $37.50

Terrific Twirling 2’s & 3’s ages: 2-3 Calling all toddlers! Explore very basic techniques in ballet & jazz. Discover exciting methods of movement using dance, activities & games that work on coordination, flexibility, rhythm & body awareness.

Sa 9:15-9:45am 1060976 5 classes 10/8-11/5 $22 1060979 5 classes 11/12-12/10 $22 Pre-Ballet – Starting Steps ages: 3-5 New steps & movements are introduced as you focus on classical dance - steps, poise, body alignment & foot positions. An excellent way to increase self-discipline & self-confidence.

Sa 9:50-10:20am 1060978 5 classes 10/8-11/5 $22 1060981 5 classes 11/12-12/10 $22

Yoga - Fit ages: 60 & up Originating in India, this centuries old practice of exercise revitalizes both mind & body. Improve focus, release stress & tension while increasing strength & flexibility. An excellent way to learn to gauge & meet the ever changing demands of daily life.

Tu

11:15am-12:15pm

1060049 4 classes

10/4-10/25

$13

1060048 5 classes

11/1-11/29

$13

Hip Hop – Tiny Hip Hoppers ages: 3-5 Little feet move to the beat! Catch the groove while increasing balance, coordination & strength. Boogaloo down to those lively tunes with safe & cool moves.

Sa 10:30-11am 1060982 5 classes 10/8-11/5 $22 1060983 5 classes 11/12-12/10 $22 Dance – Ballet, Jazz & Tap Fundamentals ages: 6-10 Leaps & twirls, jumps & isolations, footwork & combination steps! Increase your balance & coordination while enjoying the freedom of movement.

Focus on your understanding of rhythm, meter, & body awareness while learning new vocabulary. A great opportunity to develop your passion!

Sa 11:15am-12:15pm 1060977 5 classes 10/8-11/5 $39 1060980 5 classes 11/12-12/10 $39

Register online at portlandparks.org 57

MONTAVILLA COMMUNITY CENTER

GirlPowerment Yoga ages: 11-13 Stand up to stress! Laugh, move and make new friends while learning yoga and mindfulness tools to develop physical and emotional strength and compassion.

1060564 F 4:30-5:30pm

10 classes 10/14-12/16 Free!

Portland Parks & Recreation White Tiger Tae Kwon Do with Cullen Loeffler Program: Korean martial art that uses kicks, blocks & strikes, similar to karate. This is a great opportunity to try out a new sport. Taught in a supportive but disciplined environment. Non-contact, non-competitive form of self-defense increases physical strength, builds self-esteem, concentration & discipline. If you decide to stay with it, you can move up through the ranks in this program.

Testing: Belt promotion takes place the first Saturday of the month (for all students). There is no testing fee, though new belts are $5 (basic uniform comes with white belt). Intermediate students have the option of attending tournaments, but it is not required.

Instructor: Cullen Loeffler is a 3rd degree black belt & has taught with PP&R for over 15 years.

Clothing: Wear loose-fitting clothing; uniforms are not required. Uniforms can be purchased through the instructor.

Parents: You are encouraged to stay & observe the class. You are also welcome to register for the class & take the class with your child.

Missing a class? Don’t worry, you can take another class at one of Mr. Loeffler’s other sites.

Material Fee: $1 material fee to be paid to instructor at first class (all except TKD For Tots).

Beginning Classes

Intermediate Classes

Tae Kwon Do For Tots ages: 4-6 Do your preschoolers envision themselves as Power Rangers? Let them practice the Korean martial art that uses kicks, blocks, & strikes. Non-contact, noncompetitive form of self-defense increases physical strength, builds self-esteem, concentration & discipline.

A great outlet to burn off excess energy!

1058212 Sa 9:15-10am Cullen L.

10 classes 10/8-12/17 $27.50

Tae Kwon Do - Next Steps ages: 4-6 Students must have completed Tae Kwon Do for Tots to join this class. Tae means ‘foot’, Kwon means ‘hand’, & Do means ‘method’. This non-contact, noncompetitive, form of self-defense increases self-esteem, concentration & discipline.

1058211 Sa 12-12:45pm Cullen L.

10 classes 10/8-12/17 $27.50

Tae Kwon Do - For Everybody ages: 6 & up Join over 40 million people who practice this Korean martial art. Increase agility & strength while improving coordination using kicks, punches & blocks. Parents, children & families are welcome.

1058208 Sa 11am-12pm Cullen L.

10 classes 10/8-12/17 $35

Tae Kwon Do - Intermediate ages: 6 & up Expand your knowledge & range of actions in this noncontact, non-competitive sport. Develop & increase concentration, coordination, discipline & esteem while benefiting from aerobic exercise.

1058209 Sa 10-11am Cullen L.

10 classes 10/8-12/17 $35

Advanced Classes Tae Kwon Do - More Advanced ages: 6 & up Ready for the next stage? Develop & increase concentration, coordination, self-discipline & esteem while working toward black belt goals. Improve your ability to defend yourself as an added bonus!

1058210 Sa 2:15-3:15pm Cullen L.

10 classes 10/8-12/17 $35

58 Montavilla Community Center

503.823.4101

Tae Kwon Do - Brown & Black Belt ages: 6 & up Ready for the next stage? Develop & increase concentration, coordination, self-discipline & esteem while working toward black belt goals. Improve your ability to defend yourself as an added bonus!

1058207 Sa 1-2pm Cullen L.

10 classes 10/8-12/17 $35

Portland Parks & Recreation

@ ALL

TeenForce - Art Expressions ages: 11-18 #ForceOf Van Gough. Create original personal works of art. No one can be YOU. Express yourself on canvas, paper, or any other of a variety of mediums with the support of a professional artist on hand as needed.

What will you create?

1060215 M 3:45-5pm

9 classes 10/10-12/12 Free!

Cooking - Get Cookin’ ages: 12-17 Friends, food, nutrition & fun make this a recipe for success. Plan healthy menus & practice safe food preparation as you share tasty dishes from around the world. Don’t wait to add these delectable treats to your collection!

1059897 Th 5:30-7:30pm

5 classes 10/13-11/10 $5 1059905 Th 5:30-7:30pm

4 classes 11/17-12/15 $4

TeenForce - Flag Football Team Play Build a foundation that will never crack by properly learning the basics! Play the game with less risk of injury. Emphasis is on education, throwing, catching, running, defense, agility, quickness, participation, & sportsmanship. Touchdown! Please note: practices and games will be held outside rain or shine.

Hey, it’s Football!

Middle School ages: 11-13 1061080 T 4-5pm

10/11-12/13 Free!

High School ages: 14-17 1061081 T 4-5pm

10/11-12/13 Free!

60 Montavilla Community Center

503.823.4101

Teen Force - Group Guitar Lessons ages: 12-18 Strum M 5:30-6:15pm 1059957 5 classes 10/10-11/7 Free!

1059965 5 classes 11/14-12/12 Free!

M 6:15-7pm 1059961 5 classes 10/10-11/7 Free!

1059967 5 classes 11/14-12/12 Free!

M 7-7:45pm 1059962 5 classes 10/10-11/7 Free!

1059973 5 classes 11/14-12/12 Free!

Teen Force - Group Music Lessons ages: 12-18 Unleash your creativity learn the fundamentals of rhythm, chords and learn new genres of music in a fun group environment. Students will get the opportunity to perform and record pieces together. A basic knowledge of chords and ability to site read sheet music is required, you may bring your own instrument or we can provide a drum or guitar.

1060214 Th 4-5pm

9 classes 10/13-12/15 Free!

TeenForce: Basketball Team Play ages: 14-17 Dribble, Pass, Shoot & Score. It’s a bucket! Build confidence & self-esteem in this recreational level team held in a safe environment. Focuses on skill development, ball handling, passing, teamwork & sportsmanship through team play.

1061079 W

& Su

5-6:30pm 3-4:30pm 10/5-3/15

Free!

GirlPowerment Yoga ages: 11-13 Stand up to stress! Laugh, move and make new friends while learning yoga and mindfulness tools to develop physical and emotional strength and compassion.

1060564 F 4:30-5:30pm

10 classes 10/14-12/16 Free!

Fitness - Sports Skill Training ages: 12-18 Are you looking for a way to improve your basketball, football, soccer or baseball skills? Do you want to run faster, jump higher or hit the ball farther? Our coaches help you hone your athletic skills in a fun and encouraging environment. Improve your game with a hand tailored conditioning and skills training regimen built just for you!

1060340 Sa 3-4:30pm

9 classes 10/8-12/10 Free!

Teen Trip- St. Francis Dining Hall Service Trip

ages: 14-18 Road trip! Here’s a chance to get away & explore new adventures with old & new friends! Staff supervised trips promote positive activities that incorporate lifelong learning & just plain fun! Let’s get going!

1059913 W 5:15-8:15pm Shatoya M.

2 classes 10/19 & 11/2 Free!

1059915 W 5:15-8:15pm Shatoya M.

2 classes 11/16 & 12/7 Free!

TeenForce - Gymnastics Club ages: 11-17 #ForceOf Team Gold! Socialize with other aspiring adults as you gain new skills or dive further into gymnastics. Explore body mechanics learning to spot and teach skills safely as peers work together with a coach and create a sport-club-like environment.

1061100 Sa 3:15-4:30pm

10 classes 10/8-12/10 Free!

MONTAVILLA COMMUNITY CENTER

Teen Force - Experience: OMSI Tuesdays

ages: 12-15 Discover what you are a #ForceOf. New & challenging encounters engage & empower teens with energy & excitement imbedded in each program. Socialize with other aspiring adults as you gain new skills or dive further into areas of interest.

1060342 Tu 4:30-5:30pm

4 classes 10/18-11/22 Free!

1060344 Tu 5:45-6:45pm

4 classes 10/18-11/22 Free!

Fitness - Sports Strength Conditioning ages: 12-17 Let’s get fit the right way! Enjoy the gymnasium & fitness room, after hours, in a supervised, safe & controlled environment. Are you interested in building lean muscle mass & losing weight the smart way? Get proper instruction on weight lifting, join a circuit training class or play pick up games in the gymnasium.

It’s all your choice!

1060338 Tu W 4-5pm

40 classes 10/11-12/14 Free!

Register online at portlandparks.org 61

Portland Parks & Recreation Drop-in Teen Programs Mon

Tue

Wed

Thur

Fri

Sat

Sun

3-9pm

5-9pm

6:30-9pm

3-9pm

3-10pm

4:30-10pm

4:30-9pm

TEEN FORCE BASKETBALL Ages: 10-20 Free with Teen Force Pass, see pg 62 BREAK DANCING 7-10pm

Ages: 10-20 Free with Teen Force Pass, see pg 62

3-6pm

Q t’ Q 5-9pm

Ages: 10-20 Free with Teen Force Pass, see pg 62 TAC - Teen Advisory Council Ages: 10-20 Free with Teen Force Pass, see pg 62

5:30-7pm Registration preferred

VOLLEYBALL 3-4:30pm

Ages: 10-20 Free with Teen Force Pass, see pg 62 TEEN LOUNGE / THE KICKBACK Ages: 11-20 Free with Teen Force Pass, see pg 62

3-9pm

3-9pm

3-9pm

3-9pm

DROP IN ART STUDIO Ages: 11-20 Free with Teen Force Pass, see pg 62

3:45-5pm

Search for TeenForce in the app store 62 Montavilla Community Center

503.823.4101

3:45-5pm

3-10pm

3-10pm

3-9pm

Register online at portlandparks.org 63

Portland Parks & Recreation

64 Fall 2016

Portland Parks & Recreation

Register online at portlandparks.org 65

Portland Parks & Recreation

66 Fall 2016

Portland Parks & Recreation

Register online at portlandparks.org 67

68 Fall 2016