Matt Dishman Community Center - Summer 2014 Activities by Portland Parks & Recreation

Summer 2014

Matt Dishman Community Center • Action-packed day camps that are sure to make your child SHINE! – Pg 9 • Get out and dance at our Block Party – Pg 8 • Outdoor Pools information – Pg 35

Mayor Charlie Hales Director Mike Abbaté

Portland Parks & Recreation - Summer 2014

N & NE Portland Community Centers Summer 2014 This seasonâ€™s feature:

Summer Camps

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Matt Dishman Summer Camps

Portland Parks & Recreation - Summer 2014

Educational Preschools Each of our four Community Centers offer an educational preschool program.

Our Educational Preschool Programs are all based on the philosophy that children learn through play, by exploring & manipulating their environment. The goal of our programs is to provide opportunities for children to develop & grow at their own rate. To enhance this experience, our classrooms are set up in learning centers that enable children to explore different areas of development, such as fine motor, socialization, pre-math, p re-reading & listening skills. All of our programs run concurrently with the Portland Public Schools’ calendar. Child must be potty trained & meet the minimum age required for each specific class by September 1st. Once registered, it is assumed your child will remain with the program for the entire school year. For more information on specific programs or to register, please contact the individual site.

Play • Explore • Learn • Grow

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The Active Pass

Each of our four Community Centers offer a fitness program and two offer an Active Pass.

Don’t want to fill out paperwork each year to “renew” your Annual Pass? This pass is for you! The NEW Active pass allows YOU to decide how long your pass will last! It could be two months, six months or 3 years. YOU decide! Great option for college students, great for someone who just wants to try us out, great for those that don’t want to bother with the paperwork every year! For your convenience, the Active Pass will auto-renew each month. Simply pay your first monthly fee upon registering and all future monthly payments are deducted directly from your debit or credit card.

Matt Dishman Active Pass 3 Matt Dishman Community Center

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US Bank Presents:

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Playground fun for kids • sports • games • crafts • water play on hot weather days • special days with the rock climbing wall • free healthy lunch for kids at selected sites *non-lunch sites operate through Aug 15.

Find the full list of playground locations and times online at PortlandParks.org

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Portland Parks & Recreation - Summer 2014

Matt Dishman Community Center 77 NE Knott St Telephone: 503.823.3673

Building Director: Maximo Behrens District Aquatic Coordinator: Larissa Doty Recreation Coordinators: Harold Ridge, Ali Rice Aquatic Coordinator: Christine Hickman Teen Outreach Coordinator: Robert Donaldson

Summer 2014 Building Hours: Mon-Thurs 5:30am-9pm Fri 5:30am-8pm Sat 9am-6pm Sun 10:30am-6pm Holiday Hours & Closures: Mon, May 26th Memorial Day - open 9am-6pm Mon, June 16th Staff Training - Pool Closed All Day Fri, July 4th Closed Sat, Aug 9th Block Party, 12-4pm Aug 17th-Sept 1st Closed for Annual Maintenance Bus Lines: #4 Fessenden, #24 Fremont, #6 MLK, #44 Mocks Crest Parking: Designated parking lot off of Knott Street Disabled Access: Entrances: Accessible Pool & Spa: Accessible with pool lift (weight capacity 300 lbs) Parking: Accessible Restrooms/Locker Rooms: Accessible ADA lower shower heads & benches. Special Events: Family Nights! FREE! Including Family Swim! 6-8pm â€˘ May 17th, June 21st, July 17th BLOCK PARTY, AUGUST 9th, 12-4pm! See pg. 29

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We are an ADA accessible facility and pool. Table of Contents Block Party......................................................................... 8 Summer Camps - Youth..................................................... 9 Summer Camps - Preschool............................................ 10 Admission & Passes.......................................................... 11 Personal Trainers.............................................................. 12 Drop-In Activities Schedule............................................. 14 Group Exercise Class Descriptions.................................. 15 Dishman Pool Schedule................................................... 16 Water Fitness Classes....................................................... 17 Swim Lessons..............................................................18-19 Summer Swim League..................................................... 20 Diving Classes.................................................................. 21 Educational Preschool Program...................................... 22 Parent/Child Classes...................................................23-24 Preschool & Youth Dance Classes................................... 23 Youth Specialty Camps................................................25-27 Music................................................................................ 28 Teen Programs.............................................................29-30 Sports Classes................................................................... 31 Fitness & Martial Arts for Teens & Adults ..................... 31 Dance Classes for Teens & Adults................................... 32 Fishing Camp................................................................... 33 Community Pools............................................................. 35 Register Now.................................................................... 48

Portland Parks & Recreation - Summer 2014

K C BLO PARTY! August 9 Noon-4pm A festive time right here in your neighborhood! Join us for a family friendly FREE event!

BBQ • Rock Climbing Wall • Bouncy Castle Community resource tables • Kids Play Zone • Crafts DJ Mike Morris • Face Painting •Gymnastics Dance Samplers for Little Ones • Family Swim

Matt Dishman is my Community!

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Summer SummerCamps Camps

Portland Parks & Recreation - Summer 2014

Summer Camps!

Registration

Unplugged We spend our days engaged in active, creative, and social activities that involve very little or no screen time.

Camps fill quickly, so register early. If you need to withdraw, a full refund will only be issued if the notice is given by Wednesday prior to the camp start date. Withdrawals made less than three days in advance will be assessed a $15 withdrawal fee. Withdrawals made during the week will be prorated.

Payment Payment is due prior to the camp start date. You may pay the entire balance at the time of registration, or you can pay a down payment of $10 per week and schedule your payments to be due Monday prior to the campâ€™s start date.

Our Staff

We hire highly skilled, energetic, and caring people who truly love working with children. All of our staff are First Aid and CPR certified, and must pass a background check.

Structure & Variety

We include a variety of activities to keep young minds and bodies active and challenged. Free choice and relaxation time provides a chance to enjoy low-key activities between more in-depth, structured projects and games. All children are encouraged to participate, but never forced. Field trips to natural areas, recreation sites, and cultural centers are fun learning experiences. We create an environment that is structured and supportive, but also fun and flexible.

Summertime Thrills Camp: Ages 6-11 Experience action packed camps filled with exciting activities. Build cooperation, confidence & teamwork skills while making new friends. Stimulate your imagination & increase self-esteem while discovering ways to positively use your energy.

Time: 9am-5:30pm

Fee: $125 (*$100)

No Camp: *7/4

Dates 6/10-6/20

Course 1009958

Cosmic Bowling

6/23-6/27

1004058

Swimming EPCC

6/30-7/3*

1004059

Roller Skating

7/7-7/11

1004061

Zoo

7/14-7/18

1004062

Swimming

7/21-7/25

1004063

Blue Lake Park BBQ

7/28-8/1

1004064

Air Park

8/4-8/8

1004065

Fountains

8/11-8/15

1004066

AC Gilbert

8/18-8/22

1004067

Field Day

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Field Trips

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Summer Camps Portland Parks & Recreation - Summer 2014

Summer Camps!

Summer In The City: Ages 3-5 Youâ€™re invited to have the best summer ever! Join our new preschool camp instructor, Miss Clara for a arts, crafts, games, stories, creative projects and special events. Keep your preschool aged child active and happy in an exciting theme based camp experience. Children should wear sports shoes for an active day at camp! M,W,F 9am-Noon $54 per week/$36 for 4th of July week (No class Friday, 7/4) Tu, Thur 9am-Noon $36 per week

Wk #1 #2 #3 #4

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Dates

Course

Themes

6/23, 6/25, 6/27

1003781

6/24, 6/26

1003790

Gardening for Pee Wees

6/30 & 7/2

1003782

7/1, 7/3

1003791

7/7, 7/9/ 7/11

1003783

7/8, 7/10 7/14, 7/16, 7/18 7/15, 7/17

1003792 1003784 1003793

Dates

Course

7/21, 7/23, 7/25

1003785

7/22, 7/24

1003794

7/28, 7/30, 8/1

1003786

7/29, 7/31

1003795

8/4, 8/6, 8/8

1003787

8/5, 8/7 8/11, 8/13, 8/15 8/12, 8/14

1003796 1003788 1003797

Celebrate! Red, White & Blue Wild, Wild West Magic Kingdom

Themes Dinosaurs Little Picassos The World of Pets Under the Sea

Portland Parks & Recreation - Summer 2014 Admission & Passes

Which Pass or Fee option is best for you?

In an effort to provide YOU with the BEST health & fitness options for your individual goals, we provide a wide variety of options. The following is an overview of those options, however, please do not hesitate to contact us for more detailed information.

NO Membership Fee.

Active Pass

The Active Pass provides ongoing access to all drop in pool activities, the hot tub, the fitness center and all Group Exercise classes. For your convenience, Active Passes will auto-renew each month. Simply pay your first monthly fee upon registering with a debit or credit card and all future monthly payments are deducted directly from that same debit or credit card. The Active pass is the best option for someone who wants the flexibility to drop-in toa wide variety of classes, as well as being able to use the pool and fitness center at their convenience. This is also the most cost efficient option for individuals who plan to regularly work out 3 or more times per week.

Active Passes are not eligible to receive scholarships.

NO Initiation Fee. NO Cancellation Fees.

Unlimited use for Adults as low as $32.50/month!

Active Pass Monthly Rates:

Adults (18-59) Seniors (60+) Teens (14-17) Youth (3-13) Family

Monthly Fee $32.50* $26.00* $26.00* $19.50* Ask

*These are City of Portland resident rates, please ask about non-resident rates.

Scholarships available for 3 month or Annual Passes only. Please call for details.

Daily Drop-In

Punch Passes

For the customer who is just looking to do a few laps in the pool or work out with a friend who has a pass the drop-in fee allows you one-time access to the pool or fitness center for the day. This fee also inlcudes ONE Group Exercise class. (If re-entry on the same date is desired, a receipt must be requested at the time of original transaction)

Weâ€™ve added value to your punch pass! Punch passes now inlcude Group Exercise classes! They are a great option for those who plan to work out at Dishman only once or twice a week. In addition, punch passes are a great option for organizations who would like to bring a larger group of visitors (please call ahead). The cards provide unlimited day-use of the facility at a discounted rate. 20 Punch 10 Punch Pass Pass Adults (18-59) $85* $45* Seniors (60+) $68* $36* Teens (14-17) $68* $36* Youth (3-13) $51* $27*

Adults (18-59) $5 Seniors (60+) $4 Teens (14-17) $4 Youth (3-13) $3 Tots (0-2) Free

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*These are City of Portland resident rates, please ask about non-resident rates

1. Punch passes provide a 10% (10 punch) or 15% (20 punch) discount off of the daily drop-in rate. 2. Punch passes do not expire and are transferable between people of the same age group. Pass holders must be present at the time of scan.

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Portland Parks & Recreation - Summer 2014 Fitness Center & Amenities

You Belong Here! Matt Dishman Community Center strives to provide a wide variety of programs and classes to help you meet your individual health and wellness goals.

Use your pass to access:

Personal Training

Private Sessions

Personal Trainer will oversee your program, monitor your progress & hold you accountable. Get Started TODAY!

As low as $45 per hour!

$110 for 3 Sessions • $200 for 6 sessions How to sign up for a Personal Trainer

Contact our front desk, register, pay & complete the PAR-Q form. Trainer will then contact you to set up your appointment. If you would like further information regarding Personal Training, please call 503-823-3673.

Garland Brown

Specializes in strength building.

Chuck Amato Specializes in Post Disability Fitness, serving clients with strokes & major accidents.

Neal Blassingame Specializes in nutrition, strength & conditioning training. 12 Matt Dishman Community Center

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25 yard heated lap pool Group X Classes Water Exercise Classes State of the art fitness and cardio equipment Fitness Room with Cardio Theater Adult Open Gym Hot Tub

Convenience.

We make it easy for you to workout and stay healthy year-round by offering great fitness facilities near where you live and work. When fitness is more convenient than the grocer - people eat less, play more and live longer. Join and enjoy!

Community.

Matt Dishman Community Center is PP&R’s first fullservice recreation facility. It is our ongoing goal to provide access to a safe, healthy and family friendly environment while celebrating diversity and our rich history.

Comfort.

We serve real people and real families with real goals. No judgement, no attitude – just fun and fitness all year round. Come in, make yourself comfortable. Get a pass and give us a try.

Matt Dishman is My Community!

Jordan Burns

Specializes in whole body fitness, strength training, calisthenics, aerobic conditioning & weight loss.

Start your New Year right!

Portland Parks & Recreation - Summer 2014 Drop-In Activities

Mon Aquaerobics Shallow

Aqua Power Deep

6-6:55am 9:15-10:10am 7:05-8pm 6-6:55am 9:15-10:10am 6:05-7pm

Tue

Pool Schedule

Thur

Fri

Sat

9:15-10:10am

6-6:55am 9:15-10:10am 7:05-8pm

Wed

9:15-10:10am

6-6:55am 9:15-10:10am 7:05-8pm

10:10-11:05am

6-6:55am 9:15-10:10am 7:05-8pm

6-6:55am 9:15-10:10am 6:05-7pm

6-6:55am 9:15-10:10am 7:05-8pm

9:15-10:10am 6:05-7pm

9:10-10:05am

Sun

S.M.I.L.E. Shallow

10:15-11:10am 10:15-11:10am 10:15-11:10am 10:15-11:10am 10:15-11:10am

Aquaerobics /AquaPower

7-8am 7-8am 7-8am 7-8am 11:15am-Noon 11:15am-Noon 11:15am-Noon 11:15am-Noon 11:15am-Noon

Slower Movement Intensity Lowered Exercise

No Instructor/One Lane

Pregancy Fitness

6:05-7pm

Shallow

Lap Swim Number of Lanes Vary

Family Swim (in the shallow bay)

Open Play Swim

Children under 48” must be accompanied by adult

6:05-7pm

5:30am-9am 11:30am-4pm 6:05-8pm

5:30am-9am 11:30am-1:15pm 6:05-8pm

5:30am-9am 11:30am-4pm 6:05-8pm

12-6pm

10:30am-3pm

12-1:15pm

12-1:15pm 7:30-9pm

12-1:15pm

12-1:15pm 7:30-9pm

12-1:15pm 4:30-8pm

12-2pm

10:30-1:30pm

1:15-3:45pm 7:30-9pm

1:15-3:45pm

1:15-3:45pm 7:30-9pm

1:15-3:45pm

2-6pm

1:30-3pm

AQUAEROBICS This shallow water fitness class focuses on cardiovascular fitness with special attention to strength & flexibility. All fitness & swimming levels are welcome! AQUA POWER This deep water fitness class uses buoyant & resistant equipment to provide an excellent cardiovascular workout with zero impact! Aqua Power is designed for all levels. Participants should be comfortable in deep water. S.M.I.L.E. (Slower Movement Intensity Lowered Exercise) This shallow water fitness class focuses on improving circulation, strength, range of motion & flexibility through low impact exercise. AQUAEROBICS/AQUA POWER LANE Dedicated space for individuals to workout on their own, without the aid of an instructor, using aquaerobics or aqua power techniques. PREGNANCY FITNESS Energize your pregnancy! Shallow water class focuses on pregnancy fitness with special attention to improved circulation & flexibility. FAMILY SWIM Recreational swim for parents & children. Enjoy the shallow water, play mats, innertubes, water basketball & more. All children 17 yrs & under must be accompanied by an adult swimmer.

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OPEN PLAY SWIM “L” shaped pool with one-meter diving board, short slide and basketball hoop (availability of amenities may vary). Non-swimmers & children under 48” tall must not be left unattended on the pool deck and must be accompanied at all times in the water by a person 18 years or older who shall remain responsible for them and their safety. Life jackets are available for non-swimmers.

Portland Parks & Recreation - Summer 2014 Drop-In Activity Descriptions

Open Gym & Fitness Center Youth Open Gym (17 & Under)

Mon

Tue

Wed

Thur

Fri

Sat

Sun

6-8am 3-5pm

2-4pm

8-10pm Teen Basketball

Adult Open Gym (18 & Over) Fitness Center

5:30am-9pm

12-2:30pm

4:30-6pm

5:30am-9pm

5:30am-8pm

9am-6pm

10:30am-6pm

OPEN BASKETBALL - YOUTH Work off that pent up energy after a day at school! Get in shape, i足mprove your sportsmanship & learn respect for others. FITNESS CENTER Our fitness center is designed for all physical abilities from the novice to the more experienced athlete. *Teens, 14-17 yrs old, must have a release form on file with parent/guardian permission. Stop by the front desk to pick up form.

OPEN BASKETBALL - ADULT Regular physical activity is on of the very best methods of health 足insurance! Come exercise, boost your energy level & relieve stress.

Group Exercise Classes Please Sign In at Front Desk

Mon

Tue

Boot Camp Fitness 6:30-7:30pm

10-11am

Tromposh

Sun

Pierce

6:30-7:30pm

11:15am12:15pm

10-11:15am Leigh 11:30 am12:45pm Leigh

Yoga - All Levels

12-1pm,

11:15am-12:30pm

Carver

Leigh

6-7pm,

Yoga - Prenatal

Swartz

5-6pm

Herrill

6-7pm

Herrill

ZUMBA Fitness

Fitness: Kettle Balls & Jump Rope

Sat 11:15am 12:15pm

10:15-11:15am 12-1pm 6-7pm

Yoga Intermediate

ZUMBA Gold

Fri

Granville

Yoga - Beginning

Tai Chi for Arthritus Tai Chi Yang Style

Thur

5:30-6:30pm

Pilates Mat Yoga - Premier

Wed

Herrill

5:30-6:30pm

Myers

9:30-10:30am Myers

9-10am

Cummins

7-8am

Blassingame

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7-8am

Blassingame

Portland Parks & Recreation - Summer 2014

Group Exercise Classes These classes are all part of our Group X amenities here at Matt Dishman! All of them are included with your daily drop in fee or any fitness pass! Try some of our group exercise classes today! All of our group exercise classes are ongoing, so you are assured consistencey in your workout program.

Please see chart on previous page for times and instructors. FITNESS – PILATES MAT These non-impact exercises work the deep abdominal muscles to help achieve efficient & graceful movement. These precise motions help to strengthen & stretch the body without adding bulk. Improve posture & experience a lowered risk of injury. YOGA – PREMIER Relaxation is one of the most important & beneficial skills to learn. Benefit mind & body while expanding strength, stamina & flexibility. An excellent way to learn to meet the changing demands of daily life while increasing a sense of well-being. 10:15-11:15am Leigh. 12-1pm Doyle. 6-7pm Ethridge YOGA – BEGINNING Discover the centuries-old practice of posture & breathing started in India. Increase strength & flexibility while relieving stress & tension. An excellent way to learn to gauge & meet the ever-changing needs of mind & body. Tue. 10:00-11:15am Leigh YOGA – INTERMEDIATE Continue & expand your fitness level, strength & flexibility through traditional yoga poses. Some inverted positions, requiring previous experience, add to the challenge. Lifelong leisure skills develop in combination with new abilities & an increased sense of well-being. YOGA – ALL LEVELS Relax your mind & body while improving strength, stamina & flexibility. Relieve the stresses of daily life with these revitalizing techniques. This centuries old practice of exercise increases your focus & sense of well-being. YOGA – PRENATAL Discover the gifts of this traditional exercise during pregnancy as you prepare for birth & motherhood. Take time to stretch, tone & relax, caring for your body & mind as you connect with other expectant women. TAI CHI FOR ARTHRITIS Fluid gentle moves that are relaxed & slow in motion are used to relieve pain, enhance mobility & improve quality of life. Gain muscle strength to support & protect joints. Flexibility exercises enable easier movement & increased stamina is important for overall health.

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TAI CHI YANG STYLE Developed in the Ming Dynasty this form blends martial arts & exercises that focus on the circulation of energy (or qi) within the body. The long form promotes flexibility, balance, stress relief, body awareness & good posture. Improve strength & stamina with slow relaxed movements. ZUMBA FITNESS Experience one of the fastest growing, dance-based fitness crazes in the country! People of all ages are falling in love with its infectious music, easy-to-follow dance moves, & body-beautifying benefits. Routines combine fast & slow rhythms to achieve a balance of cardio & muscle-toning benefits. A dynamic, exciting & effective workout! Move fast & have fun! ZUMBA GOLD Enjoy modified moves & pacing with the same elements Zumba is known for: zesty Latin music, like salsa, merengue, cumbia & reggaeton, exhilarating easy-tofollow moves & an invigorating atmosphere. Build cardiovascular health by challenging the heart & working the muscles of the hips, legs & arms. It's a dance-fitness class that feels friendly & fun! BOOT CAMP FITNESS It's never too late to get into shape! Time to jumpstart that metabolism! Tone up those muscles, increase energy levels & improve cardiovascular capabilities. Use simple, effective, fundamental exercises designed to push you farther than you would push yourself! A traditional mix of callisthenic & body weight workouts that build core strength, increase flexibility, & relieve stress. Couch potatoes & athletes alike can benefit from this intensely exciting way to get fit. Fun work & hard play...a results driven experience! FITNESS: KETTLE BALLS & JUMP ROPES Jump start your day with a total body workout! Wake up your metabolism, burn calories & energize your body for the day. A fun combination of cardio, core conditioning, resistance training, strength building, stretching & more for improved posture, balance, strength, flexibility & stamina all day & beyond.

Portland Parks & Recreation - Summer 2014 Matt Dishman Indoor Pool Daily Schedule

Monday â€“ Friday

Play Swims

MORNING

5:30-9:00am 6:00-6:55am 6:00-6:55am 7:00-8:00am 8:00-9:00am 9:00-11:50am 9:15-10:10am 9:15-10:10am 10:15-11:10am 11:15am-Noon 11:30am-4:00pm

Lap Swim (3 lanes only on W 7-9am) Aquaerobics (shallow M/W/F) Aqua Power (deep M-Th) Aquaerobics/Aqua Power (no instructor M,Tu,Th,F) Summer Swim Team Swim Lessons Aqua Power (deep) Aquaerobics (shallow) S.M.I.L.E. (shallow) (Slow Movement Intensity Lowered Exercise) Aquaerobics/Aqua Power (no instructor M-F) Lap Swim

AFTERNOON/EVENING

Noon-1:15pm 1:15-3:45pm 4:00-5:30pm 4:30-7:20pm 4:30-8:00pm 6:00-7:00pm 6:05-7:00pm 6:05-7:00pm 5:30-9:00pm 7:05-8:00pm 7:05-8:00pm 7:30-9:00pm 7:30-9:00pm

Family Swim (shallow bay) Open Play Swim Portland Aquatic Club Swim Lessons (M-Th) Family Swim (shallow, F only) Drop-In Diving (Tu/Th) Aqua Power (deep M/W/F) Pregnancy Fitness (shallow Tu/Th) Lap Swim (5:30-8pm F) Aquaerobics (shallow M/W/F) Aqua Power (deep Tu/Th) Open Play Swim (M/W) 4 lanes, deep-end open at 8:00pm Family Play Swim (Tu/Th) 2-4 lanes

SATURDAY 9:10-10:05am Aqua Power (deep) 9:10-Noon Swimming & Diving Lessons 10:10-11:05am Aquaerobics (shallow) Noon-1:45pm Family Play Swim Noon-6:00pm Lap Swim* 2:00-6:00pm Open Play Swim 6:15-9:00pm Rentals Available

SUNDAY 10:30-3:00pm Lap Swim* 10:30-1:30pm Family Play Swim 1:30-3:00pm Open Play Swim 3:05-6:00pm Swimming & Diving Lessons 6:15-9:00pm Rentals Available *During Open Swims, Lap Swim space will be limited to at least 1 lane.

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Family Play Swim

12-1:15pm Mon-Fri

4:30-9:00pm

Friday (shallow only)

7:30-9:00pm

Tues & Thurs (2-4 lanes)

12:00-1:45pm Saturday

10:30-1:30pm Sunday

Open Play Swim

1:15-3:45pm Mon-Fri 7:30-9:00pm Mon & Wed (4 lanes) 2:00-6:00pm Saturday 1:30-3:00pm Sunday

Portland Parks & Recreation - Summer 2014

waTer FiTNeSS cLaSSeS Portland Parks & Recreation offers water fitness classes 6 days a week â€“ in the deep end, in the shallow end and in moving water! Check your local pool schedule for class offerings and times.

aquaeroBicS Energize yourself with this invigorating workout! This shallow water class focuses on cardiovascular fitness with special attention to strength and flexibility. All fitness and swimming levels are welcome! Check individual pool schedules for available times.

aqua Power Experience the difference in deep water. This class uses buoyant and resistant equipment to provide an excellent cardiovascular workout with zero impact! Aqua Power is designed for all levels. Participants should be comfortable in deep water. Check individual pool schedules for available times.

PreGNaNcy FiTNeSS Energize your pregnancy! This shallow water class focuses on pregnancy fitness with special attention to improved circulation and flexibility. Check individual pool schedules for available times.

The riVer chaLLeNGe Build endurance while toning muscle and gaining strength in this program guaranteed to keep your heart rate pumping. The River Challenge employs low impact resistance training to work every part of your body. This is a drop-in class at East Portland pool only.

S.m.i.L.e.

aqua ZumBa

(Slow Movement Intensity Lowered Exercise) This shallow water class focuses on improving circulation, strength, range of motion and flexibility through low-impact exercise. Check individual pool schedules for available times. All participants welcome!

Achieve long-term benefits while experiencing an absolute blast in our pool with exciting calorie-burning, body-energizing, movements meant to engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms and water resistance are combined to tone and sculpt your body while burning fat. This is a drop-in class at East Portland and Sellwood pools only.

curreNT chaNNeL waLK / ruN Walk or run against the Current Channel at East Portland, Mt. Scott, or Wilson pool for an excellent cardiovascular workout. Improve circulation and strength with this low-impact activity. Check the pool schedules at EPCC, Mt. Scott and Wilson for times. No instructor present.

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Portland Parks & Recreation - Summer 2014 Dishman Pool Swim Lessons Unless specified otherwise, both pre & youth classes are offered for Penguin, Otter & Seal

Swim s Lesson Classes designed to have one instructor: • per 4 to 5 students–Goldfish through Pre-Penguin

Youth/Adult Lessons age: 6 & up

• per 4 to 6 students–Pre-Otter through Polar Bear

Penguin For the non-swimmer. Provides water adjustment activities, front and back floats and glides, kickboard skills.

• per 4 to 8 students–Sea Lion and Above

Otter Must be comfortable in water, able to front glide with kick (steamboat) 10 feet unassisted.

• per 3 students–all semi-private lessons

Parent/Child Lessons age: 6mo-3yr ngelfish Age 6-18 months: Work with parent and child A on water adjustment and appropriate water safety skills. tarfish Age 18 months-3 years: Work with parent and S child on water adjustment and appropriate water safety skills. skills.

Preschool Lessons age: 3-5yr Goldfish For the non-swimmer. Provides water adjustment activities, front and back floats and glides, kickboard skills. Penguin For the non-swimmer who can put their face (including eyes) in the water and blow bubbles for 5 seconds. Otter Must be comfortable in water and able to front glide with kick (steamboat) 5 feet unassisted. Seal Must be able to crawl stroke without breathing for 20 feet and kick on back for 20 feet unassisted.

S eal Must be able to crawl stroke without breathing for 30 feet, and kick on back for 30 feet unassisted. P olar Bear Must be able to crawl stroke with breathing for 30 feet, backcrawl for 30 feet. S ea Lion Must be able to crawl stroke with breathing for 50 feet and back crawl for 50 feet. P iranha Optional level, may be taken any time after completion of Sea Lion. Works on turns, competitive strokes, starts, drills & endurance. D olphin Must be able to swim 25 yards crawl stroke, backcrawl and elementary backstroke. Knowledge of breaststroke. P ark Shark Must be able to swim 50 yards crawl stroke, backcrawl, elementary backcrawl and breaststroke. P ark Shark II Must be able to swim 50 yards of breaststroke, backcrawl, sidestroke and front crawl with good technique. Must execute a pike or tuck surface, dive to 8 feet, swim underwater 20 feet, surface and tread water for 5 minutes.

Lesson Fees

YOUTH & PARENT/CHILD LESSONS 10 lessons Resident $52.50 Non-resident $73.50 9 lessons Resident $47.25 Non-resident $66.15 8 lessons Resident $42.00 Non-resident $54.60 7 lessons Resident $36.75 Non-resident $47.78 18 Matt Dishman Community Center

503-823-3673

10 lessons 9 lessons 8 lessons 7 lessons

ADULT LESSONS Resident $62.50 Non-resident $87.50 Resident $56.25 Non-resident $78.75 Resident $50.00 Non-resident $70.00 Resident $43.75 Non-resident $61.25

Portland Parks & Recreation - Summer 2014 Dishman Pool Swim Lessons

Morning Lessons FREE week: Session 1 Session 2 Session 3 Session 4

June 17-20 June 23- July 3 July 7-18 July 21-Aug 1 Aug 4-15

(9 lessons, no 7/4) (10 lessons) (10 lessons) (10 lessons)

Monday through Friday - SESSIONS 1, 2, 3, 4 9:00-9:30am Penguin (pre), Otter (youth), Seal (youth), Park Shark 9:35-10:05am Goldfish, Penguin (youth), Adult Beginner, Dolphin 10:10-10:40am Goldfish, Otter, Polar Bear 10:45-11:15am Starfish, Penguin (youth), Seal (youth), Sea Lion 11:20-11:50am Angelfish, Goldfish, Penguin (pre), Seal (pre)

Afternoon/Evening Lessons Monday & Wednesday Session dates: 6/23-7/16 (8 lessons) 7/21-8/13 (8 lessons) 4:30-5:00pm Goldfish, Penguin, Park Shark 5:05-5:35pm Angelfish, Seal (youth), Polar Bear, Otter (youth) 5:40-6:10pm Goldfish, Otter (pre), Sea Lion, Seal (pre) 6:15-6:45pm Starfish, Penguin (pre only), Adult Beginner, Seal (youth) 6:50-7:20pm Goldfish, Penguin (youth), Otter (youth), Dolphin Tuesday & Thursday Session dates: 6/24-7/17 (8 lessons) 7/22-8/14 (8 lessons) 4:30-5:00pm Angelfish, Penguin (pre only), Otter (pre only), Park Shark 5:05-5:35pm Goldfish, Penguin (pre only), Dolphin, Adult Beginner 5:40-6:10pm Starfish, Otter, Polar Bear 6:15-6:45pm Goldfish, Penguin (pre only), Seal (youth), Otter (youth) 6:50-7:20pm Goldfish, Penguin (youth), Seal

DROP-IN DIVING Tuesday & Thursday 6:00pm - 7:00pm

Weekend Lessons

Saturday Morning Session dates: 6/21-8/16 (8 lessons, no 7/5) 9:10-9:40am Starfish, Goldfish, Penguin, Otter (youth), Seal (pre only) 9:45-10:15am Angelfish, Goldfish, Penguin, Seal (youth), Polar Bear 10:20-10:50am Starfish, Goldfish, Penguin (pre only), Otter, Sea Lion, Diving II 10:55-11:25am Angelfish, Goldfish, Penguin, Seal (youth), Adult Beginner, Diving I 11:30-12noon Starfish, Goldfish, Penguin, Otter (youth), Dolphin, Diving III Sunday afternoon/evening Session dates: 6/22-8/10 (7 lessons, no 7/6) 3:05-3:35pm Angelfish, Goldfish, Penguin (pre only), Seal, Polar Bear 3:40-4:10pm Starfish, Goldfish, Penguin, Otter (pre-only), Sea Lion, Diving I 4:15-4:45pm Goldfish, Penguin (pre only), Otter (youth only), Seal (youth only), Park Shark, Diving II 4:50-5:20pm Angelfish, Penguin (youth only), Otter (pre only), Adult Beginner, Dolphin, Diving III 5:25pm Starfish, Goldfish, Seal, Polar Bear, Sea Lion 19 Matt Dishman Community Center

503-823-3673

Portland Parks & Recreation - Summer 2014

a summer pre-competitive swim program for youth through age 17. Participants muST be able to swim the length of the pool: Front crawlstroke and Backstroke. (This correlates to PaSSiNG Sea Lion level in the Portland Parks and recreation swim lesson program.) Season runs June 17–august 16 for only $135*. *(Non-resident fee $189)

Summer Swim Team PracTice TimeS BUCKMAN COLUMBIA CRESTON DIShMAN EPCC GRANT MONTAVILLA MT. SCOTT PENINSULA PIER SELLWOOD SWCC WILSON

M M M M M M M M M M M M M

–F –F –F –F -F –F –F –F –F –F –F –F –F

3:00 to 4:00pm 5:00 to 6:00pm 8:00 to 10:00am 8:00 to 9:00am 7:25 to 8:25am 7:00 to 10:00am 8:00 to 10:00am 8:00 to 9:00am 6:00 to 7:00pm 11:30am to 12:30pm 7:30 to 9:30am 7:00 to 9:00am 8:00 to 10:00am

Swim meeTS: 3 DuaL meeTS: Saturdays 8:00am-12:00pm 6/28, 7/12, 7/26

ciTy chamPioNShiP meeT: Saturday 8/16 at mt hood community college.

For information call 503-823-3166. (NOT FOR USA SWIMMERS) Email: Larissa.doty@portlandoregon.gov 20 Matt Dishman Community Center

503-823-3673

Portland Parks & Recreation - Summer 2014 Springboard Diving Lessons

Springboard Diving Lessons Dishman is Portland Parkâ€™s ONLY Indoor pool offering Diving Lessons! Have you ever wanted to learn to dive? We now offer 3 levels of springboard diving lessons on Saturday and Sundays. Diving Level I

Diving Level II

Diving Level III

Sat: 10:55-11:25am Sun: 3:40-4:10pm

Sat: 10:20-10:50am Sun: 4:15-4:45pm

Sat: 11:30am-12:00pm Sun: 3:00-3:30pm

Diving Class Fees: Saturday (6/21-8/16, 8 lessons, no 7/5) $42 Resident / $54.60 Non-Resident Sunday (6/22-8/10, 7 lessons, no 7/6) $36.75 Resident / $47.78 Non-Resident

Open Swims at Dishman with Diving Board available: Monday-Friday: 1:15-3:45pm Saturdays: 1:15-6pm Sundays: 1:15-3pm

21 Matt Dishman Community Center

503-823-3673

Portland Parks & Recreation - Summer 2014

Facility Rentals at Matt Dishman Matt Dishman Community Center offers a range of rental opportunities. From corporate meetings to private parties or fun party packages for kids, we can accommodate your special event needs! We now have Wi-Fi!

Available Spaces: Auditorium 3280 square feet max capacity: 285 seated capacity: 240

Classroom A 774 square feet max capacity: 85 seated capacity: 77

Business meetings • Weddings Quinceaneras • Family Reunions Swim Lane Rentals • Birthdays Wedding Receptions • Memorial Honorariums • Award Ceremonies Gymnasium 3160 square feet max capacity: 125 seated capacity: 100

Craft Room 500 square feet max capacity: 55 seated capacity: 40

Educational Preschool Program 2014-2015 school year Kinder Kids

age: 3-4

Child must be 3 years old by September 1, 2014 Creative play in a supportive environment is important to a child’s positive overall development. Make friends playing, painting, singing & sharing. Provides structured time during early childhood to enhance physical, mental, emotional & social growth & development. Fees: $125 per month if paid by the 4th, $145 per month if paid between the 5th-15th.

Days: Tu & Th

Time: 9am-12pm

Kinder Kids, in the Afternoon

Mrs. Finch

age: 3-4

Child must be 3 years old by September 1, 2014 Quality class time, 3 days a week! Fees: $125 per month if paid by the 4th, $145 per month if paid between the 5th-15th. Days: Tu, Th

Time: 12:30-3:30pm Miss Clara

Pre Kindergarten

How to reserve a spot in the 2014-2015 school year: Tier 1 - Current participants and their siblings have the opportunity to register before it opens to new students. Don’t delay! Sign up early! Registration period is 3/11/14-3/14/14. Tier 2 - For new participants Registration opens to the general public for any spots remaining on 3/17/14. All of these preschool registrations are taken in person only. $35 non-refundable deposit due at time of registration.

age: 4-5

Child must be 4 years old by September 1, 2014 Make new connections developing social & emotional skills! Opportunities for discovery, exploration & socialization fosters a positive self-concept through activities including ABC’s, arts, numbers, games, stories, songs & themes. Build self-confidence, independence & creative thinking through manipulative activities, reading readiness & positive reinforcement. Fees: $155 per month if paid by the 4th, $175 per month if paid between the 5th-15th.

LDays: M,W,F

F UL

Time: 9am-12pm

Pre Kindergarten, in the Afternoon

Mrs. Finch

age: 4-5

Child must be 4 years old by September 1, 2014 Fees: $155 per month if paid by the 4th, $175 per month if paid between the 5th-15th.

Days: M,W,F

Time: 12:30-3:30pm Miss Clara

22 Matt Dishman Community Center

503-823-3673

Our preschool program is a standout opportunity for your young student that includes guest teachers for French language, gymnastics & dance. We also incorportate time in our pool & fantastic field trips!

Portland Parks & Recreation - Summer 2014

Dance & Movement for Parent/Child & Youth Baby Boogie ages: 18mos-2 ½ yrs Wiggle & giggle with rhythmic movement. A variety of dance skills & styles taught through nursery rhymes incorporated with play. Large motor skills & body awareness are the first steps towards a lifelong love of dance. Movin’ & groovin’! 1005470 Tu 1005471 Tu

9:30-10am 9:30-10am

6/24-7/15 7/22-8/12

$20 $20

Dance With Me! ages: 2-3 Does your child start moving when the music begins? Step together & become aware of different ways to keep pace with the tempo. Rhythm & music inspire creativity. Improve motor skills, coordination & parent/ child communication. Just go with it! 1005472 Tu 1005475 Tu

10:15-10:45am 6/24-7/15 10:15-10:45am 7/22-8/12

$20 $20

Join our incredibly fun little one's dance & movement instructor, Beca Rasch. You and your child will enjoy Beca's endless energy & creativity in her classes! A variety of dance skills & styles are taught through nursery rhymes incorporated with play. Large motor skills & body awareness are the first steps towards a life-long love of dance! Two 4 week sessions make it easy for your child to continue to build confidence through repetition.

Terrific Twirling 3’s & 4’s ages: 3-4 Calling all preschoolers! Explore the very basic techniques in tumbling, ballet & jazz. Using ‘danceable activities’ improve coordination, flexibility, rhythm & body awareness. 1005476 Sa 1005478 Sa

9:30-10am 9:30-10am

6/21-7/19 7/26-8/16

$20 $20

Ballet - Pre Ballet Where Dreams Begin ages: 4-5 Earliest preparation of time honored training in classical ballet. Agility, grace, coordination, movement & rhythm improves strength while providing the nurturing atmosphere to learn the discipline required. 1005479 Sa 1005480 Sa

10:15-11am 6/21-7/19 10:15-11am 7/26-8/16

$30 $30

Ballet - First Steps ages: 6-9 Inspired by the Sugar Plum Fairy & Nutcracker Prince. The time honored training of classical ballet stretches the mind & body while teaching agility, grace, coordination & strength providing a basis for all types of dance, sport & movement. 1005482 Sa 1005484 Sa

11:15-12pm 6/21-7/19 11:15-12pm 7/26-8/16

$30 $30

Dance - Hip Hop & ZUMBA Combo ages: 8-12 Join the fitness dance party sweeping the nation! The first part of class is devoted to cardio - grooving out to ZUMBA routines that work every muscle in the most fun way possible - dancing! Then get funky learning Hip Hop moves, a bit of break-dancing and freestyle games! Dancers’ minds will be challenged with memorizing choreography & performing in a supportive environment at the end of the session. Bring a water bottle, please. 1005489 Sa 1005494 Sa

23 Peninsula Park Community Center 503-823-3620

12:15-1:15pm 6/21-7/19 12:15-1:15pm 7/26-8/16

$40 $40

Portland Parks & Recreation - Summer 2014 Parent/Child Classes Parent/child classes require participation by the adult or care taker accompanying the child. Come prepared to be active! Wear comfortable clothing that is easy to move in.

Little One’s Gymnastics & Tumbling Gymnastics - Romp & Roll Tiny Tots ages: 1-3 Hop, skip or spring into this introduction to tumbling. Hop, skip or spring into this introduction to tumbling. Develop large motor skills, play games, & sing songs. Toddlers & their favorite grown up explore music, movement, counting, colors, & early socialization skills through music, games & obstacle courses. Emphasis on basic sequencing, coordination, body & air awareness. Space is limited! Sign up early. 1005497 M 1005503 M

10:30-11am 6/23-7/14 10:30-11am 7/21-8/11

Little Artist’s Workshop ages: 3-5 Explore hands-on multimedia methods of painting, pasting & other projects you might not want to try at home. Self-expression is encouraged! Experiment with finger, tempera and watercolor paint. Wear old clothes. Parent act as assistant with child. 1006319 Th 1006320 Th

10:15-10:45am 6/26-7/17 10:15-10:45am 7/24-8/14

$25 $25

$20 $20

Gymnastics - Preschool ages: 3-5 Develop large motor skills, learn basic body positions, practice sequencing, social skills, & following directions. Pre-schoolers experiment with somersaults, cartwheels, handstands, running, jumps, turns, bridges & more. Develop musicality, independence, strength & flexibility! Parent participation is optional, but the parent must be present. 1005507 M 1005509 M

11:15-11:45am 6/23-7/14 11:15-11:45am 7/21-8/11

$20 $20

Gymnastics Foundations ages: 5-7 Through a combination of games, one-on-one coaching, group work & skill repetition, students learn tumbling skills, complex sequencing, class skills, musicality, fear management, safety awareness & more. Emphasis on developing core strength, flexibility, rhythm, coordination, autonomy & cooperative skills. 1005517 M 1005521 M

12-12:45pm 6/23-7/14 12-12:45pm 7/21-8/11

$37.50 $37.50

Art Classes for Little Ones Messy Art ages: 18mos-3yrs Make a mess at our place! Summer messy art will incorporate outdoor activities - collecting natural treasures for projects, sidewalk chalk artistic expressions...4 weeks of variety engages your child in an assortment of messy art experiences! Learn through manipulative & art/craft stations. Wonderful social interaction for the parents AND the little ones! Dress appropriately - parent acts as child’s assistant. 1006315 Th 9:30-10am 1006317 Th 9:30-10am

6/26-7/17 7/24-8/14

24 Matt Dishman Community Center

503-823-3673

$25 $20

Clay - Mold It Together ages: 5 & up Play with clay together! You & your child can learn the art of clay handbuilding to create take home, glazed & fired projects. Class size is very limited to allow plenty of one-on-one attention from the instructor. A great way to spend quality time together on a Saturday afternoon! Price includes 1 adult, 1 child. $15 per additional child. Maximum ratio, 2 children with 1 adult. Children 8 years & up may be registered without an adult. 1006325 Sa 1006329 Sa

3-4:30pm 3-4:30pm

6/21-7/19 7/26-8/16

$35 $35

Portland Parks & Recreation - Summer 2014

Kidz Love Soccer - Mommy, Daddy & Me ages: 2-3 Don’t watch from the sidelines! An introduction to the ‘World’s Most Popular Game! Interact with your child as you both learn the basics - pass, trap, dribble & shoot. Gain confidence, bond & exercise! It’s a goal! Be part of the action!! Kidz Love Soccer Program. Bring a water and shin guards. 1005562 F

5:45-6:15pm 7/11-8/15

$70

Kidz love soccer - Tot Soccer ages: 3-4 Get big kicks from little feet! Basics include dribbling, trapping, coordination & running. Discover team play with fun soccer games & make new friends in a safe, positive atmosphere. Skills! Drills! Thrills! Shin guards are required. Please bring a water bottle. 1005563 F

5:05-5:35pm 7/11-8/15

$70

Kidz Love Soccer - Pre Soccer ages: 4-5 Develop your motor skills for dribbling, trapping & kicking with an emphasis on ball control. Basics are introduced using games, obstacles & mini-matches. Increase self-esteem & build a love for the game in a noncompetitive environment with emphasis on cooperation & participation. Are you game? Kidz Love Soccer Program. Shin guards are required. Please bring a water bottle. 1005564 F

4:30-5:05pm 7/11-8/15

$70

Kidz Love Soccer-Soccer 1 ages: 5-6 Emphasize controlled ball handling, passing, receiving, shooting & age-specific defense. Gain knowledge of field positions, throw-in techniques & goal keeping while building confidence & mastering skills through drill & regular scrimmages. Shin guards required, please bring a water bottle. 1005567 F

3:45-4:30pm 7/11-8/15

$70

Kidz Love Soccer - Skillz & Scrimmages ages: 7-10 Gain insight into basics of attack, defense, goal tending & ball handling. Focus on techniques, tactics & physical fitness in a safe environment. Each class will focus on scimmages, sportsmanship & fair play. Develop outstanding dribbling skills & exceptional field vision & awareness. You will see dramatic improvement! Skillz & Scrimmages! Kidz Love Soccer Program. Shin guards are required. Please bring a water bottle. 1005565 F

25 Matt Dishman Community Center

503-823-3673

3-3:45pm

7/11-8/15

$70

Portland Parks & Recreation - Summer 2014

Specialty Sports Camps for Youth! Basketball For 'Lil Dribblers ages: 6-9 Dribble! Shoot! Take the ball to the Hoop! If you are ready for the game, here is the place to start! Develop coordination, stamina, ball handling skills, shooting techniques & footwork.

Soccer - First Timers ages: 5-8 Get big kicks from little feet! Basics include dribbling, trapping, coordination & running. Discover team play & make new friends in a safe, positive atmosphere. Skills! Drills! Thrills!

1005126 M-Th 10am-12pm 1005127 M-Th 10am-12pm

1005135 M-Th 10am-12pm 1005568 M-Th 10am-12pm

7/7-7/10 7/21-7/24

$45 $45

Basketball - Junior Hoops ages: 9-12 Sharpen your basketball skills! Pass, shoot, & dribble while developing important individual & team skills. Improve offensive & defensive skills & learn strategies that build a fundamental understanding of the game. We strive to provide a safe & fun environment which promotes sportsmanship, fair play & a solid understanding of the game. How many free throws can you make? 1005128 M-Th 1-3pm 1005129 M-Th 1-3pm 1005131 M-Th 1-3pm

7/7-7/10 7/21-7/24 8/4-8/7

$45 $45 $45

Basketball - Girls' Challenge ages: 10-14 WNBA, I'm on my way! Develop FUNdamentals including ball handling, shooting techniques & footwork through drills & scrimmages. Increase energy & build confidence playing a life-long sport. Get ready for the season ahead. 1005571 M-Th 10am-12pm

8/4-8/7

$45

Basketball - Conditioning Workout ages: 13-16 Tired of the same old routines? Want to improve skills on the court? Join a fast paced session designed to improve your technique, endurance & increase confidence in the game. Girls Basketball Training. 1005572 M-Th 1-3pm

8/11-8/14

26 Matt Dishman Community Center

503-823-3673

$45

7/14-7/17 7/28-7/31

$45 $45

Soccer - Start Kicking ages: 8-11 Develop your motor skills for dribbling, trapping & kicking with an emphasis on ball control. Basics are introduced using games, obstacles & mini-matches. Increase self-esteem & build a love for the game in a non-competitive environment with emphasis on cooperation & participation. 1005136 M-Th 1-3pm

8/11-8/14

$45

Portland Parks & Recreation - Summer 2014

Specialty Sports Camps for Youth! Soccer For Rising Stars! ages: 8-11 You know the fundamentals, now practice different aspects of play! Increase knowledge & skills that benefit the team developing stronger shots, improving timing & game strategies. Build confidence, self esteem & cardio-vascular health through shooting, dribbling, passing & control drills. It's a kicker! Please bring a water bottle and shin guards.

Basketball Skills For Junior Hoopers ages: 7-9 Want to learn how to dribble like a Blazer, shoot like the Sonics or play defense like the Lakers? Emphasis is on the fundamentals including ball handling, shooting techniques & foot work while increasing endurance, flexibility & strength while encouraging teamwork & sportsmanship.

1005569 M-Th 1-3pm 1005570 M-Th 1-3pm

Basketball Skills For Hot Shots! ages: 9-12 Want to learn how to dribble, shoot or play defense like the pros? Fundamentals include ball handling, shooting techniques & foot work. Increase endurance, flexibility & strength, encouraging teamwork & sportsmanship.

7/14-7/17 7/28-7/31

1005560 Sa

$45 $45

Basketball For Little Hoopers! ages: 4-6 Want to learn how to dribble, shoot or play defense like the pros? Fundamentals include ball handling, shooting techniques & footwork. Increase eye-hand coordination, self-confidence & build teamwork skills through games & drills. 1005561 Sa

9:15-10:15am 6/21-8/9

1005559 Sa

11:15-12:15pm 6/21-8/9

12:15-1:15pm 6/21-8/9

$36

Basketball For Little Stars ages: 5-7 Do you have a prospective ball player or someone who just wants to learn the game? Improve motor skill development while practicing the fundamentals of shooting, passing & dribbling techniques. Teamwork & sportsmanship emphasized in a non-competitive fun environment. 1005558 Sa

10:15-11:15am 6/21-8/9

$36

Music Music - Group Guitar for Youth ages: 7-14 Group music lessons are not only affordable, but offer much more to the student than learning an instrument. The ability to play with other musicians benefits the student on many different levels. Whether a new beginner or a continuing player, music education is important to brain develpment & can help students aptitude in all other areas of study.This class is geared towards beginning to intermediate level musicians. Students learn at their own pace in a safe & encouraging group setting. Students bring instrument. 1006364 Tu

4:30-5:30pm 6/24-8/12

$80

â€œBased on what we already know about the ways that music helps shape the brain, the study suggests that short-term music lessons may enhance lifelong listening and learning.â€? ~Nina Kraus, the Hugh Knowles Professor of Neurobiology, Physiology and Communication Sciences at Northwestern University. 27 Matt Dishman Community Center

503-823-3673

Portland Parks & Recreation - Summer 2014 Private Music Lessons All private music lessons are ½ hour in length. Registration taken only through music supervision at MDCC. Students may register at any time during the term, if space is available. The fee will be pro-rated. Current students will have the opportunity to pre-register for the upcoming terms to maintain their lesson day & time. To register, please call (503)823-3179. Space is limited! Bass - Private 30 Minute Lessons ages: 6 & up New, here at MDCC! Bass guitar, private lessons. Be an essential part of any rhythm section & discover just how important those 4 strings can be!

Guitar - Private 30 Minute Lessons ages: 7 & up Private lessons with one of our qualified instructors. It’s never too late to start playing an instrument or to continue your progress in music studies.

Tu 3:30pm-6:30pm Tworivers 6/24-8/12 $116

W 3:30pm-6:30pm 6/25-8/13

Guitar - Private 30 Minute Lessons ages: 6 & up Enjoy one-on-one instruction with one of our qualified instructors. There are limited time slots available, & current students have the opportunity to pre-register for upcoming sessions to maintain continuity in their music studies.

Guitar - Private 30 Minute Lessons ages: 7 & up One-on-one instruction gives you the individual attention you need to help you develop musical skills. It’s never to late to learn to play an instrument or to further your music education.

Tu 5:30pm-7:30pm Tworivers 6/24-8/12 $116

Meet the instructors! Adam Brock is a guitarist, singer, and songwriter.

He graduated Magna Cum Laude from Portland State University with a BM in Jazz Performance. He has attended the EWU Jazz Dialog Summer Camp, Berklee Guitar Workshop, & the Port Townsend Jazz Camp.

Don Beadling has taught for Portland Parks & Rec for over 10 years. He studied music theory & composition at Portland Community College & performs a wide variety of musical styles, ranging from metal, jazz, acoustic finger-style blues & bluegrass.

Eric Tworivers has over 15 years professional

history in music with Dick Clark Productions, providing the drums & percussion behind artists including Mink Deville, The Archies, Neal Sedaka, Dionne Warwick, Van Morrison & Gary Wright. Along with a passion for teaching & performing music, some of his other interests include his Native American heritage, (Blackfoot Nation) & photography. He became an award-winning commercial photographer, known nationally for his exciting images, covering a ‘Who’s-Who’ of musical giants for many years.

28 Matt Dishman Community Center

503-823-3673

Th 3:30pm-6:30pm, 6/26-8/14

Brock $116

Beadling $116

Mandolin Individual Lessons ages: 6 & up Bring a unique color to the band! Explore how rhythms & accents make the music come alive, whether it’s old-time or bluegrass. Develop improvisational, accompaniment & hearing skills, while discovering how to improve tone & volume in your instrument. Tu 3:30pm-6:30pm Tworivers 6/24-8/12 $116

Piano - Private 30 Minute Lessons ages: 6 & up Now is your moment! Become part of a time-honored tradition - discover the joy of playing a musical instrument! Study proper techniques enabling you to gain confidence, finger dexterity & a sense of accomplishment. W 3:30pm-5:30pm 6/25-8/13

Brock $116

Ukulele - Private 30 Minute Lessons ages: 6 & up Also new here at MDCC - This happy little stringed instrument enables you to sing & play songs with chords & strumming techniques. The uke gives more ‘smileage’ per tune, even for beginners. More popular than ever, discover why many musicians are embracing this joyful sound. Tu 5:30pm-7:30pm Tworivers 6/24-8/12 $116

Portland Parks & Recreation - Summer 2014

4 1 0 2 r e Summ

N E E TActivities

NEW!

Q-Crew

Q-Crew ages: 15-17 Find support, solidarity & fun with programming specially designed to support LGBTQ youth and allies! During the week, youth have access to enrichment activities such as art projects, homework help, college application assistance & empowerment/conflict resolution skill building in a safe & welcoming space. Youth do not need to identify to participate & youth with LGBTQ family and/or friends are welcome to join! 1004828 Th

4-6pm

6/19-8/14

$15

Expressive Teens

Drop-in Teen Nights Ages: 11-14 7-9pm FREE

Art - Express Yourself! ages: 11-17 Unleash your inner rebel! Take the challenge to expand your artistic talents as you experiment with a variety of art mediums. Develop your own style as you explore the impact of your masterpiece on popular culture. 1004636 F

5-7pm

7/11-8/15

$20

Kitchen Lab ages: 11-17 Boost your confidence! Develop basic culinary skills while creating new & classic foods, working individually & in small groups. What does chemistry have to do with food? Discover new tools & techniques & how foods work together to create a tasty dish that you & friends will enjoy! Anyone can cook 1004635 W

6:30-8:30pm

7/2-8/13

29 Matt Dishman Community Center

503-823-3673

$30

Looking for something new to do? Check out this incredible teen-only event! Hang with friends, test your abilities or show off your creative side while boosting self-esteem & gaining teamwork skills! Activities may include Scrapbooking, Sports Tournaments, Crafts, Cooking & more! 1009917 Friday, 7/11 1009924 Friday, 8/15

Teen Education

Portland Parks & Recreation - Summer 2014

GirlStrength age: 12-14 Empower yourself! Develop strong skills while building self-confidence & increase awareness of your surrounding environment. Explore a variety of strategies & self-defense techniques to help defend against sexual assault. This program is sponsored by the Portland Police Bureau. 1004631 Sa

12-2pm

8/2-8/2

Free

Teen Fitness & Sports

Tennis Time - Beginner ages: 8-17 Discover the fun & excitement of a game you can play for a lifetime. Basic elements of forehand, backhand, volley & serve strokes, positions & footwork emphasized. Develop eye-hand coordination & increase agility while learning the rules & fundamentals of scoring. At Irving Park 1004150 M-Th 9am-10am

7/7-7/31

Boxing Personal Power ages: 11-17 Want to float like a butterfly? Sting like a bee? Meet with an experienced trainer & improve footwork skills, hand speed & body movements using equipment such as speed bags, heavy bags & jump ropes. Increase fitness, agility & self-defense skills. 1003854 Tu Th 4-5pm

7/1-8/14

$30

Free

Tennis Time - Intermediate, Advanced ages: 8-17 Discover the fun & excitement of a game you can play for a lifetime. Basic elements of forehand, backhand, volley & serve strokes, positions & footwork emphasized. Develop eye-hand coordination & increase agility while learning the rules & fundamentals of scoring. At Irving Park 1004624 M-Th 10-11am

7/7-7/31

Free

Boys 4 on 4 Basketball League ages: 11-14 Are you ready? Sharpen up your skills in competitive, intense & high-energy games. Focus on teamwork, sportsmanship & fairplay in a safe & fun environment with referees. Pull your team together & get ready to play ball! 1001528 F

5-8pm

6/20-8/15

Free

Weight Lifting & Squash Combo ages: 11-17 Do you like fast-paced games? Then, indoor racquet sports are for you! Join us when we head to the Multnomah Athletic Club to work out with experienced coaches. Weâ€™ll hit the ball, lift weights & run some fun drills to develop new skills, increase fitness & improve strength in a friendly environment. 1006363 Sa

1:30-3:30pm 6/21-8/9

$15

Mixed Martial Arts ages: 12-17 Engage in a wide variety of self defense skills such as traditional martial arts, wrestling, boxing & more. Through discipline, strenuous workouts & training methods you may become the next MMA champion! 1001559 Tu Th 11:30-12:30pm 6/17-8/14

30 Matt Dishman Community Center

503-823-3673

Free

Portland Parks & Recreation - Summer 2014 Boxing Fitness Classes

Adult Dance Classes

Have you ever stepped into a genuine boxing room? Matt Dishman is proud to be the home of a boxing program unique to our center and steeped in history. By registration only. No drop-in

Our Dance classes are not part of the group exercise program, but you do have the option of signing up for the entire session, priced at $6 per class hour, or drop in when it fits into your schedule! Add one of Dishmanâ€™s Dynamic Dance classes to your fitness program!

Boxing - Advanced Bootcamp age: 17& up This very high intense workout packs a punch! Exercise, condition & reduce stress using footwork skills, body movements, & equipment such as jump ropes, speed, heavy, & double-end bags. Increase your cardio vascular, agility & core training. A great way to prepare for a marathon! This is an advanced class! No late registrations or scholarships for this class. 1005463 Sa

9-10:15am

6/28-8/2 Foster

$85

8/9-9/27 Foster

$85

This is an advanced class! 1005464 Sa

9-10:15am

Boxing Fitness For Women age: 16& up Step inside the ring for an exciting workout. Punch the heavy bags, jump rope, strike the speed bag & fancy footwork helps to reduce stress, increase endurance, burn calories & build strength through this noncontact activity. 1005467 M W 7-8pm 1005465 Tu Th 7-8pm 1005466 Tu Th 8-9pm

6/16-9/10 6/17-9/11 6/17-9/11

$100 $100 $100

Martial Arts Tae Kwon Do - For Everybody age: 7& up Join over 40 million people who practice this Korean martial art. Increase agility & strength while improving coordination using kicks, punches & blocks. Parents, children & families are welcome. 1005473 M W 6:30-7:30pm 1005474 M W 6:30-7:30pm

6/23-7/23 7/28-8/27

31 Matt Dishman Community Center

$32.50 $32.50

503-823-3673

Dance - Hip Hop Not Just For Kids! ages: 14 & up Discover funk dancing! Check out an aerobic activity that helps build endurance, strength & balance while offering a beat that keeps you bouncing. The syncopation alone is worth it! 1005433 M 7:45-8:45pm 6/23-8/11 $48 or $10 drop in

Dance - Rhythms Of Africa ages: 14 & up Just as the heart beats the pulse of life, the mind & body respond to music! The drums provide the beat you express the emotions. Discover a cultural heritage while increasing coordination, balance, strength & physical fitness. 1005441 Tu 7:30-9pm 6/17-7/15 1005442 Tu 7:30-9pm 7/22-8/12

$45 or $12 drop in $36 or $12 drop in

Meet The Instructors! Derrell Sekou Soumah Walker

...is strong presence in the West African Drum and Dance community. He is the perfect blend of drum and dance; Western and West African. Sekou performs and teaches dance all over the United States internationally . His African Dance class at Matt Dishman is a long standing favorite & a must to add to your Tuesday night schedule!

Portland Parks & Recreation - Summer 2014 Adult Dance Classes

Senior 60+ Van Trips

Van Trip - Swan Island Dahlias & Canby Ferry ages: 60 & up Travel to exciting venues in one of Portland Parks & Recreation’s 15-passenger walk-on vans. Comfortable bucket seats and big picture windows provide a luxurious ride. Explore what Portland and the surrounding areas have to offer.

Dance - Country Line Basics ages: 16 & up Kick up your heels & stomp your feet to the beat of country style music! No partners necessary to learn these exciting steps, patterns & rhythms. Build confidence, explore easy to learn moves & enjoy socializing with new friends. Class is geared for seniors but younger students looking for a gentle pace are welcome! 1005436 Th 1-2pm

6/19-8/7

1006327 Tu

9:30am-3:30pm 8/26-8/26

$18

$30

014

Meet The Instructors!

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www.PortlandParks.org (503) 823-PLAY

en un 8y rF $5 1 run fo un (8 & tivities, V s c d R Ki Fun mily a s Kid wall, Fa k Space is limited Roc Register early!

32 Matt Dishman Community Center

503-823-3673

Portland Parks & Recreation - Summer 2014

p m a C g ! n i h t h Fis or You f

SIZE S S A D CL E T I LIM

July

7 14-1

If you want to become a fisher-person, this is a great way to start! Whether you consider it sport or hobby, relax & enjoy a pastime that can provide stress-relief & a breath of fresh air in a hectic world. Oregon Fish and Wildlife provide all the equipment for this great introduction to fishing. Jack Morby is a volunteer through OFWD & is looking forward to sharing his passion for fishing with his campers. Basic fishing techniques, interactive activities, fish identity & anatomy, knot tying, safety & environmental ed, casting games are just part of the fun! Sign up for a great week of camp that ends with a field trip on Thursday to a local fishing spot! Destination: Sauvie Island’s Haldeman Pond. Class size is extremely limited, so sign up early!

1005348 M-W Th

10am-2pm Field Trip 7:30am-4pm $40

Camp Info Preschool for Ages 3-5 Summer Camps Adventures stimulate thinking & engage the zestful energy of children. Keep them busy & intrigued with new experiences. Activities are designed to enhance self-esteem & teamwork through participation in arts & crafts, music, stories, games & surprises! Let’s get busy! Summer In The City

Gardening for Pee Wees ages: 3-5 Develop a green thumb! Dig in the dirt, plant seeds & discover how plants grow through a variety of activities. Gain respect for nature, while working in a cooperative environment where thbe joy of gardening begins! 1003781 M,W,F 9-12pm 6/23-6/27 1003790 Tu,Th 9-12pm 6/24-6/26

$54 $36

Celebrate Red, White & Blue ages: 3-5 Theme of the Week: Celebrate the Red, White and Blue! Crafts and activities this week revolve around Independence Day. We’ll even have a mini Independence Day Parade inside the community center! 1003782 M,W 9-12pm 6/30-7/2 1003791 Tu,Th 9-12pm 7/1-7/3

Summer In The City - Wild, Wild West

$36 $36

ages: 3-5

1003783 M,W,F 9-12pm 7/7-7/11 1003792 Tu,Th 9-12pm 7/8-7/10

Summer In The City - Magic Kingdom

$54 $36

ages: 3-5

1003784 M,W,F 9-12pm 7/14-7/18 1003793 Tu,Th 9-12pm 7/15-7/17

Summer In The City – Dinosaurs!

$54 $36

ages: 3-5

1003785 M,W,F 9-12pm 7/21-7/25 1003794 Tu,Th 9-12pm 7/22-7/24

$54 $36

Summer In The City - Little Picassos ages: 3-5 1003786 M,W,F 9-12pm 7/28-8/1 1003795 Tu,Th 9-12pm 7/29-7/31

$54 $36

Summer In The City - The World of Pets ages: 3-5 1003787 M,W,F 9-12pm 8/4-8/8 1003796 Tu,Th 9-12pm 8/5-8/7

$54 $36

Summer In The City - Under the Sea ages: 3-5 1003788 M,W,F 9-12pm 8/11-8/15 1003797 Tu,Th 9-12pm 8/12-8/14

33 Matt Dishman Community Center

503-823-3673

$54 $36

Portland Parks & Recreation - Summer 2014 Camp Info Early Risers! ages: 6-11 Does your workday start before our program begins? Drop off the kids for informal recreational activities so youâ€™re on time! Read books, play games, develop new skills & shoot hoop in a safe & positive environment jump start your day! Weâ€™ve got you covered!

Summertime Thrills ages: 6-11 Experience action packed camps filled with exciting activities. Build cooperation, confidence & teamwork skills while making new friends. Stimulate imaginations & increase self-esteem while discovering ways to positively use your energy. Get ready for a memorable summer!

1004068 M-F 7:30-9am 1004069 M-Th 7:30-9am 1004070 M-F 7:30-9am 1004071 M-F 7:30-9am 1004072 M-F 7:30-9am 1004073 M-F 7:30-9am 1004074 M-F 7:30-9am 1004075 M-F 7:30-9am 1004076 M-F 7:30-9am

1004058 M-F 9am-5:30pm 1004059 M-Th 9am-5:30pm 1004061 M-F 9am-5:30pm 1004062 M-F 9am-5:30pm 1004063 M-F 9am-5:30pm 1004064 M-F 9am-5:30pm 1004065 M-F 9am-5:30pm 1004066 M-F 9am-5:30pm 1004067 M-F 9am-5:30pm

6/23-6/27 6/30-7/3 7/7-7/11 7/14-7/18 7/21-7/25 7/28-8/1 8/4-8/8 8/11-8/15 8/18-8/22

34 Matt Dishman Community Center

503-823-3673

$20 $20 $20 $20 $20 $20 $20 $20 $20

6/23-6/27 6/30-7/3 7/7-7/11 7/14-7/18 7/21-7/25 7/28-8/1 8/4-8/8 8/11-8/15 8/18-8/22

$125 $100 $125 $125 $125 $125 $125 $125 $125

Portland Parks & Recreation - Summer 2014 Columbia Daily Pool Schedule

COLUMBIA INDOOR POOL

MONDAy – FRIDAy

7701 N Chautauqua Boulevard, 97217 Telephone: 503.823.3669 Directors: Larissa Doty, Casey Anderson

June 17-August 31 hOURS:

Mon-Fri Sat Sun

6:00am - 8:30pm 1:00pm - 5:00pm 1:00pm - 5:00pm

Hours will be reviewed periodically to best meet participants’ needs.

CLOSURES AND SPECIAL hOURS: June 16: Closed for Summer Staff Training July 4: Closed September 1: Closed General Information: Indoor 25 yard swimming pool, heated year-round to 86 degrees. Water depths range from 1.5 feet to 8 feet. Program offerings include swim lessons, lap swim, water exercise classes, and recreational play swims. Bus Lines: #4 Fessenden, #35 Greeley, #44 Mocks Crest, #75 Lombard  Disabled Access: Accessible - ramp to pool house Entrances: Parking: Accessible - on street Pool: Accessible - with pool lift, (weight capacity 300 lbs) Family Changing Rooms: Accessible - ADA shower

MORNING 6:00am to 5:00pm Lap Swim (lanes vary) 8:30 to 10:00am Family Swim (shallow only) 9:00 to 9:55am Aqua Power Deep (M-F) 10:00 to 10:55am Aquaerobics (shallow M–F) 10:05am to 12:20pm Swim Lessons 11:00 to 11:55am S.M.I.L.E. (shallow M/W/F) AFTERNOON 12:30 to 2:00pm Family Swim 1:00 to 4:00pm Jr. Lifeguard Program 2:00 to 3:50pm Open Play Swim (free Wed) 4:00 to 6:50pm Swim Lessons 4:15 to 6:15pm Jr. Swim Instructor Program 5:00 to 6:00pm Summer Swim Team EVENING 6:00 to 8:30pm Lap Swim (lanes vary) 6:05 to 7:00pm Aquaerobics (shallow M-Th) 7:00 to 8:30pm Open Play Swim (M/W/F)* 7:00 to 8:30pm Family Play Swim (T/Th)* 7:05 to 8:00pm Aqua Power (deep M/W) 7:05 to 8:00pm Aquaerobics (shallow T/Th) 8:35 to 9:45pm Open Kayak T/Th (* Shallow Pool only (M-Th) 7:00-8:00pm) SATURDAy & SUNDAy

9:00am to 1:00pm 1:00 to 5:00pm 1:00 to 5:00pm 5:15 to 9:00pm

Rentals Available Lap Swim (lanes vary) Open Play Swim Rentals Available

Times and Levels listed below are the same for all five Sessions Unless specified otherwise, both pre and youth classes are offered for Penguin, Otter & Seal

Swim LeSSoN TimeS

Monday through Friday (All swim classes subject to change)

MORNING / EARLy AFTERNOON 10:05 to 10:35 am 10:40 to 11:10 am 11:15 to 11:45 am 11:50 am to 12:20 pm

Penguin, Sea Lion, Park Shark, Polar Bear Angelfish, Goldfish, Otter Starfish, Penguin, Piranha, Seal (youth) Goldfish, Seal, Dolphin, Otter (youth)

Free . . .

“LEARN TO SWIM” lessons June 17-20

A special session sponsored by Portland Parks and Recreation. LATE AFTERNOON / EvENING Walk-In (in person) registration only on 4:00 to 4:30 pm Goldfish, Seal (youth), Polar Bear, Sea Lion Saturday, June 14 from 8:00-11:30am 4:35 to 5:05 pm Penguin, Otter, Piranha at your neighborhood pool. Sea Lion, 5:10 to 5:40 pm Angelfish, Goldfish, Otter, Seal (pre) Piranha, Dolphin, Park Shark, Park 5:45 to 6:15 pm Starfish, Penguin, Seal (youth) Shark II, and Diving are not offered this session. 6:20 to 6:50 pm Goldfish, Polar Bear, Park Shark, Dolphin, Adult

ask about our Party Packages! 503-823-3669

It’s easy, it’s fun and it’s economical. 35 Matt Dishman Community Center

503-823-3673

Portland Parks & Recreation - Summer 2014 Columbia Lesson Fees

Open Kayak Time!

Youth & Parent/chilD lessons 10 lessons Resident $52.50 Non-resident $73.50 9 lessons Resident $47.25 Non-resident $66.15

Practice your paddling skills in warm water. Bring your Kayak to Columbia Pool.

ADULT LESSONS 10 lessons Resident $62.50 Non-resident $87.50 9 lessons Resident $56.25 Non-resident $78.75

Columbia Lesson Registration Class fee must be paid when registering for class. • Walk-in registration: Registration begins June 14 during pool operating hours and continues throughout the Summer. • Phone-in registration: You may register using Visa/Mastercard by calling 503-823-5130. • on-line at www.PortlandParks.org: Click on Register for Classes. Search for classes by age category, by keyword, or you narrow your search by specific activity. On-line registration not available for Buckman Pool.

Columbia Lesson Session Dates

FREE SESSION June 17-June 20 (4 lessons)

1 2 3 4 5

Fee: $10.00 per person with boat $5.00 per extra person Multi-Use Passes Available: 10 visits $90.00 / 20 visits $174.00

Please make sure your kayak is clean and free from debris. Hose available at back pool entrance

MonDaY through FriDaY 2-Week sessions offered at all pools

SESSION SESSION SESSION SESSION SESSION

Drop-In Times are: 8:35 to 9:45pm Tues & Thurs

June 23-July 3 (9 lessons) July 7-July 18 (10 lessons) July 21-August 1 (10 lessons) August 4-August 15 (10 lessons) August 18-August 29 (10 lessons) Swim Pools

COLUMBIA POOL & CJCC FITNESS COMBO PASS create multiple workouts with oNe great pass! Why stop with admission to Charles Jordan Community Center’s fitness room, scheduled open gym times and other group exercise classes when you can now also include admission to Columbia Pool.

Diversify your workout with lap swim, water exercise and open swim times at Columbia Pool.

charLeS JorDaN commuNiTy ceNTer

FEES: City of Portland Residents ONLY

Adults (18-59 yrs) Seniors (60 yrs & up) youth (14-17 yrs)

10 Visits

20 Visits

3-Month

$45.00 $36.00 $36.00

$85.00 $68.00 $68.00

$120.00 $96.00 $96.00

36 Matt Dishman Community Center

503-823-3673

9009 N Foss Portland, OR 97203 503-823-3631

Portland Parks & Recreation - Summer 2014

PENINSULA OUTDOOR POOL 700 N Rosa Parks Way 97217 Telephone: 503.823.3677 Directors: Larissa Doty, Lee Anne Griffin

JUNE 17-AUGUST 29 hOURS:

Mon - Fri 12:00 - 8:30pm Sat 1:00pm - 5:00pm Sat 1:00pm - 5:00pm

Hours will be reviewed periodically to best meet participants’ needs.

CLOSURES AND SPECIAL hOURS: June 16: Closed for Summer Staff Training July 4: Closed (Pool Rentals Available) General Information: Outdoor oval shaped 33-yard pool heated to 84 degrees. Water depths range from 2 feet to 8 feet. Program offerings include swimming lessons, lap swim, and recreational play swims. Bus Lines: #4 Fessenden, #40 Mocks Crest  Disabled Access: Pool: Not Accessible Restrooms: Accessible

Inclement Weather (rainy/cooler weather): Outdoor pools will close after evening swim lessons or within 1-1/2 hours of their regular closure time due to cold and /or rainy weather. Please call Aquatic Administration at 503-823-5130 for specific pool updates.

MONDAy through FRIDAy MORNING/AFTERNOON 12:00 to 1:00pm Family Swim 12:00 to 1:00pm Lap Swim 1:00 to 2:55pm Open Play Swim (free Thur) 2:30 to 5:30 Jr. Lifeguard (7/7-18) (7/21-8/1) (8/4-15) 3:05 to 5:55pm Swim Lessons 4:00 to 6:00pm Jr. Swim Instructor (7/7-18) (7/21-8/1) (8/4-15) EVENING 6:00 to 7:00pm Summer Swim Team 7:10 to 8:30pm Open Play Swim

SATURDAy and SUNDAy Rentals Available Open Play Swim Rentals Available

9:00am to 1:00pm 1:00 to 5:00pm 5:15 to 8:30pm

Summer Swim LeaGue

A summer pre-competitive swim

program for youth through age 17. Participants must be able to swim the length of the pool, front crawl and backstroke. Season runs June 17–August 16. Fee: $135 Res / $189 Non-Res (includes team shirt & cap) For information, call 503-823-5130 Nine weeks of daily practices and entry into all dual meets June 28, July 12, July 26 and the City Championship Meet August 16 at Mt. hood Community College. NOT for year-round USA swimmers

2014

SUMMER SWIM PASS (Not good at Dishman, EPCC, MSCC, SWCC or Wilson Pools)

JUNE 17–AUGUST 29 Pro-rated for summer-only users since pools open June 17. Individual: Resident $70.00 / Non-Res $84.00 Seniors: Resident $41.00 / Non-Res $49.20 Family*: Resident $109.00 / Non-Res $130.80 *Family membership denotes a couple or single parent and their children under the age of 21 living in the same household.

37 Matt Dishman Community Center

Peninsula Daily Pool Schedule

503-823-3673

PeNiNSuLa PooL: 6:00-7:00 Pm

PLeaSe NoTe: • Swimmers 48” and over can attend Open Play Swim on their own. • Non-swimmers and children under 48” must not be left unattended on the pool deck, and must be accompanied at all times in the water by a person 18 years of age or older (or parent or guardian) who shall remain responsible for them and their safety.

Portland Parks & Recreation - Summer 2014 Peninsula Lesson Session Dates

Peninsula Lesson Fees Youth & Parent/chilD lessons 10 lessons Resident $42.50 Non-resident $59.50 9 lessons Resident $38.25 Non-resident $53.55 ADULT LESSONS 10 lessons Resident $52.50 Non-resident $73.50 9 lessons Resident $47.00 Non-resident $66.15

JR. LIFEGUARD and JR. SWIM INSTRUCTOR

MonDaY through FriDaY 2-Week sessions offered at all pools FREE SESSION June 17-June 20 (4 lessons)

SESSION SESSION SESSION SESSION SESSION

1 2 3 4 5

June 23-July 3 (9 lessons) July 7-July 18 (10 lessons) July 21-August 1 (10 lessons) August 4-August 15 (10 lessons) August 18-August 29 (10 lessons)

JR. SWIM INSTRUCTOR

$80 Resident / $112 Non-Resident per SESSION: A 2-week session, 20 hours of instruction, 2 hours per day for children 11-14 yrs. Provides pre-training for youth interested in becoming a swim instructor.

JR. LIFEGUARD $90 Resident / $126 Non-Resident per SESSION: A 2-week session, 30 hours of instruction, 3 hours per day for children 11 to 14 yrs. Provides pre- training for youth interested in becoming a lifeguard.

SPeciaL oFFer:

GrouP and Daycare GuiDeLiNeS

enjoy our swim pools! For the safety of your group, counselors and supervisors must be in the water supervising the children at all times. Please follow the group ratios below:

Register for both Jr. Swim Instructor and Jr. Lifeguard programs, in the same session, and receive a discount – both programs for $150 instead of $170 Resident $210 instead of $238 Non-Resident

• 1 adult per 3 children ages 5 years old and under.

That’s 50 hours of training for the combined fee of $150 Resident / $210 Non-Resident.

• 1 adult per 10 children ages 6 and older.

PeNiNSuLa PooL:

All counselors must sign in at the front desk and be within sight and sound of every child for your entire visit. Lifejackets are available for all non- swimmers.

Thank You!

Times and Levels listed below are the same for all five Sessions Unless specified otherwise, both pre and youth classes are offered for Penguin, Otter and Seal

Swim LeSSoN TimeS

Monday–Friday (All swim classes subject to change) LATE AFTERNOON / 3:05 to 3:35 pm 3:40 to 4:10 pm 4:15 to 4:45 pm 4:50 to 5:20 pm 5:25 to 5:55 pm

EvENING Goldfish, Penguin, Polar Bear Otter (pre), Seal (youth), Sea Lion Angelfish, Starfish, Dolphin Goldfish, Penguin (youth), Otter (youth) Penguin (pre), Seal (youth), Polar Bear

38 Matt Dishman Community Center

503-823-3673

Free . . . “LEARN TO SWIM” lessons June 17-20

A special session sponsored by Portland Parks and Recreation. Walk-In (in person) registration only on Saturday, June 14 from 8:00 to 11:30am at your neighborhood pool. Sea Lion, Piranha, Dolphin, Park Shark, Park Shark II, and Diving are not offered this session.

Swim Pools

Junior Lifeguard 2:30-5:30pm (7/7-18) (7/21-8/1) (8/4-15) Jr. Swim instructor 4:00-6:00pm (7/7-18) (7/21-8/1) (8/4-15)

• 1 adult per 4 children of mixed ages, over 6 years old and under 6 years old.

Portland Parks & Recreation - Summer 2014 Pier Daily Pool Schedule

PIER OUTDOOR POOL

MONDAy through FRIDAy MORNING 11:30am to 12:30pm Summer Swim Team 11:30am to 1:10pm Swim Lessons 11:30am to 1:10pm Family Swim (shallow pool only)

9341 N. St. Johns 97203 Telephone: 503.823.3678 Directors: Larissa Doty, Evan Lilly

JUNE 17-AUGUST 29 hOURS: Mon/Wed/Fri 11:30am - 8:15pm Tue/Thur 11:30am - 8:00pm Sat/Sun 1:00pm - 5:00pm Hours will be reviewed periodically to best meet participants’ needs.

CLOSURES AND SPECIAL hOURS: June 16: Closed for Summer Staff Training July 4: Weekend hours General Information: Outdoor 25-yard shallow pool and 25-yard deep pool heated to 84 degrees. Water depths range from 2 feet to 8 feet. Also has a kiddie slide. Program offerings include swimming lessons, lap swim, and recreational play swims. Bus Lines: #4 Fessenden, #44 Mocks Crest  Disabled Access: Pool: Not Accessible Restrooms: Accessible

JR. LIFEGUARD and JR. SWIM INSTRUCTOR JR. SWIM INSTRUCTOR

AFTERNOON/EVENING 12:30 to 1:30pm Aquaerobics (M/W/F) 12:30 to 1:30pm Lap Swim (2-5 lanes) 1:00 to 4:00pm Jr. Lifeguard (7/7-7/18) (7/21-8/1) (8/4-15) 1:30 to 4:30pm Open Play Swim (free Fri from 1:30-4:30pm) 4:30 to 6:30pm Jr. Swim Inst (7/21-8/1) 4:45 to 6:25pm Swim Lessons 4:45 to 6:30pm Lap Swim 5:45 to 6:45pm Aqua Power (M/W/F) 6:45 to 8:15pm Open Play Swim (M/W/F) 6:45 to 8:00pm Family Swim (Tu) 6:45 to 8:00pm Teen Swim (Th) SATURDAy and SUNDAy 10:00am to 1:00pm Rentals Available 1:00 to 5:00pm Open Play Swim 5:15 to 9:15pm Rentals Available

Summer Swim LeaGue

JR. LIFEGUARD

$90 Resident / $126 Non-Resident per SESSION: A 2-week session, 30 hours of instruction, 3 hours per day for children 11 to 14 yrs. Provides pre- training for youth interested in becoming a lifeguard.

SPeciaL oFFer: Register for both Jr. Swim Instructor and Jr. Lifeguard programs, in the same session, and receive a discount – both programs for $150 instead of $170 Resident $210 instead of $238 Non-Resident That’s 50 hours of training for the combined fee of $150 Resident / $210 Non-Resident.

Pier PooL:

Junior Lifeguard 1:00-4:00pm (7/7-18) (7/21-8/1) (8/4-15) Jr. Swim instructor 4:30-6:30pm (7/21-8/1)

39 Matt Dishman Community Center

503-823-3673

summer pre-competitive swim program for youth through age 17. Participants must be able to swim the length of the pool, front crawl and backstroke. Season runs June 17–August 16. Fee: $135 Res / $189 Non-Res (includes team shirt & cap) For information, call 503-823-5130

Nine weeks of daily practices and entry into all dual meets June 28, July 12, July 26 and the City Championship Meet August 16 at Mt. hood Community College. NOT for year-round USA swimmers Pier PooL: 11:30 am-12:30 Pm

Portland Parks & Recreation - Summer 2014 Pier Lesson Fees

Pier Lesson Session Dates

Youth & Parent/chilD lessons 10 lessons Resident $42.50 Non-resident $59.50 9 lessons Resident $38.25 Non-resident $53.55

MonDaY through FriDaY 2-Week sessions offered at all pools FREE SESSION June 17-June 20 (4 lessons)

ADULT LESSONS 10 lessons Resident $52.50 Non-resident $73.50 9 lessons Resident $47.00 Non-resident $66.15

FUN DAY

SESSION SESSION SESSION SESSION SESSION

1 2 3 4 5

June 23-July 3 (9 lessons) July 7-July 18 (10 lessons) July 21-August 1 (10 lessons) August 4-August 15 (10 lessons) August 18-August 29 (10 lessons)

at Pier PooL

n us o Join 5th

st pm u g u a -3:45 0 3 : 1

The fun includes: • Biggest Splash Contest • Penny Dive • Wild Water Games • Water Basketball Free Throw contest • Woggle Races

Times and Levels listed below are the same for all five Sessions

Swim LeSSoN TimeS Monday-Friday (All swim classes subject to change)

MORNING/EARLy AFTERNOON 11:30 am to 12:00 pm Angelfish, Penguin (pre), Seal (pre)(youth) 12:05 to 12:35 pm Otter (pre)(youth), Goldfish, Penguin (youth) 12:40 to 1:10 pm Goldfish, Polar Bear, Penguin (youth), Seal (youth), Adult Beginner LATE AFTERNOON / EvENING 4:45 to 5:15 pm Goldfish, Penguin (pre)(youth), Seal (youth) 5:20 to 5:50 pm Polar Bear, Otter (pre), Seal (pre), Penguin (pre) 5:55 to 6:25 pm Penguin (pre), Otter (youth), Sea Lion, Starfish, Adult Beginner 40 Matt Dishman Community Center

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Free . . . “LEARN TO SWIM” lessons June 17-20 A special session sponsored by Portland Parks. Walk-In (in person) registration only on Saturday, June 14 from 8:00 to 11:30am at your neighborhood pool. Sea Lion, Piranha, Dolphin, Park Shark, Park Shark II, and Diving are not offered this session.

Swim Pools

Unless specified otherwise, both pre and youth classes are offered for Penguin, Otter and Seal

Portland Parks & Recreation - Summer 2014

Charles Jordan Community Center 41 Matt Dishman Community Center

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Portland Parks & Recreation - Summer 2014

503-762-3463

Registration

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Portland Parks & Recreation - Summer 2014

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SCHOLARSHIP APPLICATION for Classes & Programs THIS FORM IS FOR CLASSES & PROGRAMS ONLY. FOR INFORMATION ON MEMBERSHIP SCHOLARSHIPS CONTACT YOUR LOCAL COMMUNITY CENTER. FACILITY NAME:____________________________________ PROGRAM/ACTIVITY:______________________________ Portland Parks & Recreation recognizes that some residents of the City of Portland require financial assistance to attend certain recreational activities. A limited number of scholarships are available for those who qualify. The information requested below is confidential and necessary to help determine the degree of need for each applicant. ALL information must be filled in or the application will be returned unaccepted. If you are applying for multiple scholarships, a separate application is required for each participant and for each activity. Please allow a minimum of 2 working days to process your scholarship. Call or come in to the recreational facility to confirm approval of your scholarship. Proof of income is required with ALL scholarship applications. Please see reverse for more information and valid forms of income verification.

Participant’s Name: _______________________________________________________________ Age: ___________________ Address: ________________________________________________________________________________________________ City________________________________________ State:_______________________ Zip Code: ______________________ Daytime Phone:________________________________________ Evening Phone: ____________________________________ This scholarship will be used for: Activity: ___________________________________ Barcode:________________________ Knowing that the normal fee for this program is $_______________ what do you think you can pay? $_______________ Our program does not allow us to cover the program fee completely, so please enter an amount that is possible for you to pay.

State the financial need which makes it impossible for you to pay entire fee: __________________________________________ _______________________________________________________________________________________________________ FOR YOUTH REGISTRATIONS ONLY: Father’s Name: ____________________________________________ Employer:____________________________________ Mother’s Name: ___________________________________________ Employer:_____________________________________

____________________________________________________________________ Participant / Parent / Guardian Signature FOR OFFICE USE ONLY:

_____________________ Date

Notes:

Term: ___________________________ Dates Phoned: _____________________ Less Scholarship Amt: $ ________________ Program Manager Signature: _________________________________________ Total Participant Fee: $ ___________________ Dates Phoned: ____________________________________________________________________________________________ Sustaining a healthy park and recreation system to make Portland a great place to live, work and play. www.PortlandParks.org • Commissioner Nick Fish • Director Mike Abbaté

Registration

Date Received: ____________________ Date Approved: ____________________ Regular Program Fee: $ ________________

Portland Parks & Recreation - Summer 2014

VERIFICATION OF INCOME ELIGIBILITY When applying for a scholarship, Portland Parks & Recreation requires a copy of your latest 1040 Income Tax Form or other accepted form to verify your income (see below). This information must be update with each subsequent scholarship request. Portland Parks & Recreation values your privacy and will make every effort to ensure information provided remains confidential. Number of children living at home: ___________Number of adults in household: __________ TOTAL YEARLY FAMILY INCOME (include child support if applicable):

o 0 to $19,239 o $19,240 to $25,899 o $25,900 to $32,559

o $32,560 to $39,219 o $39,220 to $45,879 o $45,880 to $52,539

o $52,540 to $59,199 o $59,200 to $65,859 o Over $65,859

ACCEPTABLE forms of income verification (please check form used): _____ _____ _____ _____ _____

Most recent 1040 income tax return Proof of current Social Security benefits (SSA Benefit Statement or SSA-1099) Proof of disability pay (SSI) Proof of current OHP (Oregon Health Plan – striped medical paper with client info on it) Oregon Trail (food stamps) award letter

UNACCEPTABLE forms of income verification: • Bank Statements • Paycheck stubs • Individual W-2’s • Plastic Oregon Trail Card • WIC To the best of my knowledge, the information provided on the Verification of Income Eligibility form is accurate. I understand that misrepresenting could result in an inability to receive Portland Parks & recreation scholarships in the future. Signature of Participant (18 & older or Parent/Guardian

FOR OFFICE USE ONLY After review by staff, proof of eligibility was:

q Return to customer q Shred

Date: _______________ Staff Name: ______________ Date: _______________ Staff Name: ______________

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Date

Portland Parks & Recreation - Summer 2014

FREE & Under $3!

On a budget? These programs offer more bang for your buck! Activities are FREE unless noted.

Charles Jordan Community Center

St Johns Community Center

Lunch

Open Basketball

Age: Youth & Teen 12-1pm, M-F

Computer Lab

9am-5pm, Mon-Sat (All Ages)

Open Gym

Ages: Adult Monday – Friday 6:30am-8:30am Wednesday 7:15-8:30pm Saturday 12-2pm

Ages: Youth & Teen 3:30-5pm, Monday-Friday

Summer Fun In The Sun Ages 5 & under 10am-6pm, Monday-Friday Play ground programs are drop-in programs and children are free to come & go from the park as they choose. These programs are not childcare. Day-camp options available for a more structured or supervised environment. Movie in the Park

August 14

Matt Dishman Community Center Family Play Swim • price varies Ages 6 & under 12-1:15, Monday-Friday 7:30-9pm, Tuesday & Thursday 4:30-8pm, Friday 12-2pm, Saturday 10:30-1:30pm, Sunday

Basketball - Open Gym Youth Ages 17 and under 6-8am, 3-5pm, Monday-Friday 2-4pm, Saturday & Sunday Drop-in Teen Nights

Ages 11-14

Free Open Play Swim

All Ages 1:15-3:45pm, Monday-Friday 7:30-9pm, Monday & Wednesday 2-6pm, Saturday 1:30-3pm, Sunday

Peninsula Park Community Center Summer Fun in the Sun

All Ages 10am-6pm, Monday-Friday Free lunch for kids served 12-1pm

Did you know?

You can buy an individual Active Pass at CJCC or MDCC for less than $1 per day*! *See pgs 12 & 32

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Portland Parks & Recreation - Summer 2014

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Portland Parks & Recreation - Summer 2014 REGISTRATION

NOTICE OF NON-DISCRIMINATION

Receipt of full payment is required for registration, unless otherwise arranged. Please call if you receive a returned check or declined bank card notice, either of which void registration.

PP&R programs and services reflect the cultural diversity of our community. We do not discriminate on the basis of religion, race, color, gender, national origin, sexual orientation, age or ability.

RESIDENT / NON-RESIDENT

CUSTOMER SATISFACTION

A resident is:

Your satisfaction is our goal! Portland Parks & Recreation strives for 100% customer satisfaction. If you are not satisfied with a recreation program or service, please let us know.

â€˘ anyone who occupies a permanent residence inside the city limits of Portland. At the discretion of a Community Center Director, proof of home address may be required. Acceptable address verification may include a 1) drivers license, 2) Oregon ID card, 3) property tax statement, 4) utility bill or lease agreement with current home address. â€˘ any child living within the school boundaries of the Reynolds and Centennial School Districts who is attending a SUN Community School. Through a partnership between the City and County, a child attending a SUN Community School is eligible to register for programs at any SUN Community School location without paying a non-resident surcharge. Anyone else is considered a non-resident (NR) and will be assessed a 40% surcharge. NR surcharges do not apply to drop-in activities.

Our classes must meet minimum and maximum enrollment standards. Classes may fill quickly or be canceled due to low enrollment.

WITHDRAWAL & REFUNDS Please notify us at least five (5) business days (MondayFriday), unless otherwise specified, before the start of your program so that we can refund or credit your account for the registration fee. Pre-paid materials and admission tickets cannot be refunded. Participants needing to withdraw after the program has begun are offered a prorated credit or refund based upon when the request is made.

SCHOLARSHIPS City of Portland residents, regardless of age, who require financial assistance may apply for partial scholarships. Contact individual centers for information.

SPECIAL NEEDS Within the American with Disability Act (ADA), a person with a disability or special need who desires assistance with registration and/or participation in general PP&R programs can contact Inclusion Services at 503-823-4328 V/TTY. If you request assistance through Inclusion Services, a minimum of 10 business days (Monday-Friday) advance notice is required. If you need a sign language interpreter or FM loop amplifier, please contact 503-823-4328 V/TTY, at least five business days in advance of the activity or class. Information about programs and services is available online for those needing a voice synthesis; visit our website at www.PortlandParks.org. For additional ADA information, call 503-823-2223 V/TTY.

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For information on other PP&R services & programs, call the Parks Information Hotline at 503-823-PLAY (7529), Mon-Fri, 8:30am-5pm.

INCLEMENT WEATHER If the City of Portland public school districts (Portland Public, Parkrose, David Douglas, Reynolds, and Centennial) are closed because of weather conditions, PP&R classes and youth basketball in those school districts are cancelled. However, some sites may be open for drop-in activities. Call the specific PP&R facility for information and opening/ closing times. If inclement weather is forecast on weekends or holidays, call the PP&R facility or program for operating hours and activity cancellations.

PHOTO POLICY Portland Parks & Recreation (PP&R) reserves the right, and may give permission to the media, to photograph classes, programs, and participants at any of our facilities and properties or any sponsored activity. Please be aware that these photos are for promotional purposes and may be used in future publications and media communications in any format. If you do not wish to be photographed, please inform staff and we will make reasonable efforts to honor your request. If you see staff taking pictures, and you do not wish to be photographed, please let us know. If you see a photo of yourself or a family member that causes you concern, please notify us. As a courtesy, we will make every reasonable effort to dispose of the image, and will not use it in future publications. However, we will not be able to retrieve, destroy or discontinue existing printed publications in which the photograph may have been included.

Registration Form

CLASS ENROLLMENT

INFORMATION HOTLINE

Registration is a breeze!

Choose 1 of 5 easy ways to register

ur Goal. Portland faction is O Parks s i t a S r & Re u o Y crea tion

ction. tisfa r sa me sto cu

PHONE – Call our Customer Service Center at 503-823-2525, Monday-Friday, 8:30am-5pm. Visa or Mastercard are accepted by phone. You are welcome to call any of our community centers to register over the phone as well. MAIL – Mail in your completed registration form (next page) to: PP&R Customer Service Center, 1120 SW Fifth Ave, Suite 1302, Portland, OR, 97204. Include full payment using your Visa, Mastercard or check payable to the City of Portland.

ONLINE AT www.PORTLANDPARKS.org Click on the Register Now tab to search and register for classes in real-time, any time. New & improved functions include searching by age, date, location, activity, and time. As this is a new system, we have included “how to” information on our web site.

stri ve s fo r1 00

FAX – Fax to 503-823-2515. Complete the registration form (next page) and fax it to us with full payment using your Visa or Mastercard. Fax is accepted 24 hours a day, seven days a week but is processed during regular business hours. IN PERSON – Any PP&R facility is able to process your registration, including the Customer Service Center, which is located on the first floor of the Portland Building at 1120 SW Fifth Ave. See the map of our facilities within this catalog.

nd la ea Ad a tive a Inclu si ve m ns eve yone3pV/TTYys ! p r 3-222 Cal l 5 0 3 - 82

More information on:

Accommodations, non-resident fees, withdrawals, and policy information listed on previous page

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Portland Parks & Recreation - Summer 2014

Portland Parks & Recreation Registration Form CHECK ONE:

 New Customer

 Taken class with PP&R before  My account information has changed

Main Contact Name _______________________________________________________________________ Birthdate ___________________________ M_____ F_____ CIRCLE ONE:

African immigrant White

American Indian/Alaska Native Slavic/Eastern European Immigrant

Black/African American Asian

Hispanic/Latino Multi-Racial

Native Hawaiian/Pacific Islander Other

Home Address ________________________________________________________________________ City/St/Zip _______________________________________________ Home Phone ( _________)________________________________________________ Work Phone ( _________)_________________________________________________ Cell Phone ( _________)_____________________________________________ Email Address _______________________________________________________________ Emergency Contact Name & Phone Number ___________________________________________________________________________________________________ Portland Parks & Recreation welcomes individuals with disabilities and special needs into programs. Please describe any accommodations needed for successful inclusion: _____________________________________________________________________________________________ PARTICIPANT INFORMATION Name (last, first)

Birthdate

M/F

Class Title

Course #

Class Location

Start Date

Cost

Registration Form

NON-RESIDENTS: Please be sure to enter the non-resident (NR) class fee in the Cost column. If an NR fee is not listed in the catalog, please add a 40% surcharge to each class fee.

TOTAL

PAYMENT INFORMATION

 CHECK Check number

_____________________

(make check payable to the City of Portland)

 CREDIT CARD Information Account #

____ ____ ____ ____

- ____

____ ____ ____

Cardholder’s Name_____________________________________________________ Please print

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- ____

____ ____ ____

Expires ____________________________________

Signature______________________________________________________________

 VISA  MasterCard

1120 SW 5th Ave., Suite 1302 Portland, OR 97204 www.PortlandParks.org Address Service Requested

Matt Dishman Community Center - Summer 2014 Activities

Published on Apr 29, 2014

Summer camps, classes and activities for youth, adults and seniors at Matt Dishman Community Center in NE Portland, Oregon

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