East Portland Community Center - Fall 2012 Catalog

Fall 2012

East Portland

Community Center & Pool • Go for the Gold – gymnastics classes... pages 28-29 • Go for the Ghoul! Don’t miss our 15th Annual Costume Carnival! ...see page 3 • Swim lessons now offered on Sunday afternoons!....see pages 16-17

Find us on

Facebook

www.facebook.com/EastPortlandCommunityCenter www.facebook.com/EPCCTeenForce www.facebook.com/MontavillaCC

Register on-line at www.PortlandParks.org 503-823-PLAY

Commissioner Nick Fish Director Mike Abbaté

Portland Parks & Recreation

East Portland Community Center

Table of Contents Admission Fees................................................................... 6 A.I.R. (Adaptive & Inclusive Recreation)......................... 36 Art Classes for Parent/Child & Youth....................... 23, 25

740 SE 106th, 97216 Telephone: 503-823-3450 Fax : 503-823-3454

CAMPS, WINTER BREAK........................................... 21 Dance for Children, Teens/Adults............................. 24, 37

Building Director: Abbe MacFarlane Assistant Building Director: Ali Rice District Aquatics Coordinator: Sue Cox Coordinators: Gabe Barbee, Deedee Finch-Brown, Alaina Hammer, Lisa Osterberg, Dave Snyder, Mary Weber Rental Coordinator: 503-823-3460 or email EPCC.Rentals@portlandoregon.gov

Dog Obedience................................................................. 37

September 4, 2012 - January 1, 2013

Fencing............................................................................. 41

HOURS:

Gymnastics for Parent/Child & Youth.......................28-29

Mon-Fri: 6:00am - 9:30pm Sat: 7:00am - 6:00pm Sun: 8:00am - 6:00pm

Hours will be reviewed periodically to best meet participants’ needs.

SPECIAL HOLIDAY HOURS: Labor Day Monday, Sept 3 Carnival Sat., Oct 20 Veteran’s Day Sun, Nov 11 Day before Thanksgiving Wed, Nov 21 Thanksgiving Thurs, Nov 22 Christmas Eve Mon, Dec 24 Christmas Tue, Dec 25 New Year’s Eve Mon, Dec 31 New Year’s Day Tue, January 1

Open 10am-6pm Close at 4pm Open regular hrs Close at 7pm CLOSED CLOSED CLOSED Open 6am-7pm Open 10am-6pm

CLOSURES: Annual Maintenance STUDIO Tue, Sept 4 - Sun, Sept 9 GYM Tue, Sept 4 - Sun, Sept 9 POOL Sun, Sept 30 - Fri, Oct 12 LOCKER Rms may close for periodic work during the 9 9/30-10/12 Annual Maintenance

Bus Lines: #15 Belmont, #20 Burnside-Stark Parking: Lot entrance off 106th Avenue Disabled Access: Entrance: Accessible

Parking: Accessible

Restrooms: Accessible

Pool & Spa: Accessible FACILITY FEATURES: - Indoor Aquatics Facility - Full size Gymnasium with retractable bleachers - Large Multi-purpose Rooms; can be divided into 3 rooms - Fitness Center with cardiovascular & circuit weight equipment - Exercise Studio with sprung wood floor & mirrors - Poolside Rooms suitable for parties, classes, meetings - Outdoor Courtyard - Men’s & Women’s Locker Rooms - Family Changing Rooms - Transversing Bouldering Wall - Onsite Automated Defibrillator (AED) - Certified “Elder Friendly Facility” by Elders in Action

2 East Portland Community Center

503.823.3450

Drop-in Schedule - Fall..................................................... 8 Drop-in Group Exercise Classes.................................12-13 EPX (East Portland Extras) Classes................ 23-24, 26-29 Facilities Map for PP&R.............................................68-69 Family Programs.................................................8, 9, 11, 15 Fitness Center.................................................................7-9, Home School Classes..................................................30-31 Inclusion Services............................................................. 36 Indoor Park/Family Park................................................. 11 Martial Arts & Self Defense........................................39-41 Music & Movement for Parent/Child....................... 24, 35 Music Lessons..............................................................34-35 Open Gym Schedule.......................................................... 8 Parenting.................................................................... 22, 38 Party Package Rentals........................................................ 5 Personal Training Information........................................ 20 Pool - Aquatic Certification Classes................................ 19 Pool - Additional Hours................................................... 15 Pool - Features & Daily Schedule..............................14-15 Pool - Swim Lessons...................................................16-18 Preschool Program (Educational).................................... 22 Preschool Specialty Classes.............................................. 22 Red Cross Classes for Youth............................................ 25 Registration Information & Form..............................70-71 Rental Information............................................................. 5 Seasonal Activities & Events................................ 13, 10, 23 Senior Classes/Trips/Services/Activities.....................42-45 Sports Classes for Parent/Child & Youth...................26-27 Tasty Treats for Parent/Child.......................................... 23 Teen Activities............................................ 10, 31-33, 39-41 Water Exercise Classes................................................. 8, 14 Women’s Strength............................................................ 38

EAST PORTLAND COMMUNITY CENTER

Rentals y t i l i Fac

Portland Parks & Recreation

Let us make it simple for you to have your next birthday party at our place!

We offer pool rentals year round! This summer the pool is available:

Saturdays

5:15 - 9:15pm

Sundays

8 - 11:30am 6:30 - 9:15pm

Poolside room can be added for an off deck space for refreshments.

Call 503-823-1994 & talk to the aquatics staff.

Perfect for: Birthday Parties, Team Parties, Family Get-Togethers, Youth Groups, And more!

Register On-Line at www.PortlandParks.org

3

Admission Fees & Pass Options; effective 9/17 20-visit Pass

Drop-in Adults 18-59 years

Seniors 60+ years

Teens 13-17 years

Child 3–12 years

Tots 0-2 years

Family *

3-month Pass

Active Pass

Annual Pass

one visit

Resident

Non-resident

Resident

Non-resident

Resident

Non-resident

Resident

Non-resident

$5.00

$85.00

$90

$120.00

$127.50

$33mo

$40mo

$390yr

$480yr

$4.00

$68.00

$72

$96.00

$102.00

$26mo

$32mo

$312yr

$384yr

$4.00

$68.00

$72

$96.00

$102.00

$26mo

$32mo

$312yr

$384yr

$3.50

$60.00

$63

$84.00

$90.00

$23mo

$28mo

$273yr

$336yr

Free

Free

Free

Free

Free

Free

Free

Free

Free

n/a

n/a

n/a

$192.00

$204.00

$54mo

$65mo

$648yr

$780yr

* Family denotes a couple (married or domestic partner) or single parent & their legal dependents living in the same household.

Active Pass – Combo Passes

Resident

NonResident

*Adult Couple: 18-59 yrs

$49

$60

*Senior Couple: 60+ yrs

$39

$48

*Adult & Senior

$46

$56

*Parent & Teen

$46

$56

*Parent & Child

$45

$54

*Teen & Child

$37

$46

*Two children (same household)

$34

$42

PLEASE NOTE - Passes valid only at EPCC East Portland passes are valid only at East Portland Community Center. Punch cards & passes from other centers & pools are not valid at East Portland CC. SPECIAL CIRCUMSTANCES Occasionally, specific facilities within the center (i.e. spa pool, lap pool, etc.) may be closed or have limited operating hours due to repairs, maintenance, inclement weather, holidays, &/or special events. Such closings will not result in a reduction of pass holders’ rates or drop-in admission fees.

When possible, the times & dates of closures will be posted in advance.

ACTIVE PASSES The EPCC Active Pass provides ongoing access to dropin programs throughout the facility. The Active Pass is not intended to be a one month pass & it is not recommended for less than 3 consecutive months. For your convenience, Active Passes will auto-renew each month. Simply register in person & pay your prorated first month fee by credit card & all future monthly payments are deducted directly from that same debit or credit card. Please stop by the front desk for more information.

4 East Portland Community Center

503.823.3450

LOCKER ROOMS & DAY USE LOCKERS Bring your own lock to secure personal belongings.

Lockers are available for day use only. Use of lockers is at your own risk. East Portland Community Center accepts no responsibility for lost or stolen items. Please leave valuables at home & do not leave items in unlocked lockers.

We request that children age 6 yrs or older use the locker room of their own gender or the family changing room with a parent or guardian. Five family changing rooms are located near the entrance to the swimming pool & are available for families with children &/or individuals with disabilities requiring assistance or special accommodations. All other individuals must use gender specific locker rooms.

REPLACEMENT PASSES If you lose your pass, a replacement pass is $2.00.

Bring your pass each time you visit. Without it, we can not guarantee immediate access to the facility.

FINANCIAL ASSISTANCE Financial assistance & fee reduction is available to those residents of the City of Portland that apply for assistance & meet standard eligibility requirements. The Scholarship Assistance Application is available at our front desk. For more information, call 503-823-3450.

Leave your valuables at home.

Do not leave items in unlocked lockers.

Bring your own lock; we sell key locks for $7.00; we do not have locks to lend.

Portland Parks & Recreation

Only

$33.00*

Only $26 per month*

per month!

- No joining fee - Access to all Group Exercise classes including:

- 25-yard heated lap pool - Leisure pool with 2 slides, current

r te Wa

channel & vortex

Fi tn e

- Unlimited access to our Fitness Center ss - pa g e 14

ag e1 2

Nia, Zumba, Cardio, Pilates, Yoga, Water Ex Classes & more!

ise Group Exerc

-p

- Whirlpool spa - Active Pass available. Info below.

*Based on an Adult Active Pass with a scheduled payment plan; more information on page 10.

Our fitness center is designed for all physical abilities, from the novice to the more experienced athlete.

Use of the Fitness Center is included in the drop-in fee & membership passes.

SELECTORIZED STRENGTH EQUIPMENT:

• • • • • • • •

Chest Press • Upper Back Machine Shoulder Press • Lat Pulldown Seated Leg Curl • Tricep Extension Leg Press • Lower Back Machine Leg Extension • Vertical Butterfly Rotary Torso • Bicep Curl Abdominal • Functional Trainer Inner/Outer Thigh

FITNESS CENTER ORIENTATIONS*

Ages

14 & up*

Learn how to properly use the machines in the fitness center. Staff members are available to provide equipment orientation to ensure a safe workout.

Monday 7-7:30pm

Tuesdays 9:30-10am

Tues, Thurs, Fri 4-4:30pm & 6:30-7pm

*Orientations are required for participants age 14-17 yrs.

NEW: Assisted Chin/Dip & Smith Machine CARDIOVASCULAR EQUIPMENT: • Treadmills • Recumbent Bikes • Climber • Upright Bike • Elliptical Cross Trainers *Teens, 14-17 years old, must have a release form on file with parent’s permission & complete a Fitness Room Orientation.

Forms available at the front desk.

Register On-Line at www.PortlandParks.org

5

EAST PORTLAND COMMUNITY CENTER

Seniors!

Fall 2012 Drop-In Schedule: effective September 4, 2012 – January 1st, 2013 Our one visit drop-in admission fee, 20-visit card, Active Pass, 3-month & annual passes each provide access (all on a first come-first served basis) to the fitness center, water exercise, whirlpool spa, lap swim, open play swim, family swim, parent/preschool swim, indoor park, family night, family open gym, adult open basketball & volleyball. See page 12 for drop-in group exercise class schedule. Swim lessons, aerobics & other classes, rentals & parties are each offered at a separate fee. Hours subject to change.

Pool Closed: 9/29-10/12 Open Play Swim

Non Swimmers or Children under 48” in height must be accompanied by an adult in the water. ** Leisure pool only.

Monday

Tuesday

Wednesday Thursday

7-9pm**

Family Swim

Children 17 & under must be accompanied by an adult in the water. *Slide not available. Leisure Pool Only.

7-9pm**

11:30am-1pm*

11:30am-1pm*

Parent/Preschool Swim Slide Available

Red slide available during the listed open Open Play Swim: swims; see definition of Open Play Swim & 7-9pm Family Swim for guidelines; children must be 48” tall or with adult.

Number of lanes available varies.

Saturday

Sunday

7-9pm**

1-5pm

1-5pm

11:30am-1pm 11:30am-1pm 5:30-7pm

Family Swim: 11:30am-1pm & 5:30-7pm Open Play Swim: 7-9pm

Open Play Swim:

7-9pm

6-8:25am, 6-8:25am, 6-8:25am, 6-8:25am, 9:30am-5:45pm, 9:30am-5:45pm 9:30am-5:45pm, 9:30am-5:45pm 8-9pm 8-9pm

6-8:25am, 9:30am-9pm, (lanes vary)

Lap Swim- in the Leisure Pool

1-2pm

1-2pm

1-2pm

Senior / Adaptive Swim

1-2pm

1-2pm

1-2pm

5:55-6:50pm

8:30-9:25am

Number of lanes available varies.

Not held on school days out.

Aquaerobics (Shallow)

8:30-9:25am 5:55-6:50pm 6:55-7:50pm

Aqua Power (Deep) Aqua Zumba S.M.I.L.E. (Shallow)

5:55-6:50pm

8-9am

Saturday class held 10/20-12/15. No class on 11/24.

8:30-9:25am 6:55-7:50pm

8:30-9:25am 6:55-7:50pm

8-8:55pm

8-8:55pm

5:45-6:45pm 9-11:30am 1-2pm 8-8:55pm

Current Channel Walk

9-11:30am

Whirlpool Open All pool hours; 16 yrs+

6am-9pm

6am-9pm

2:45-5pm

2:45-5pm

No instructor

8-17yrs; $10 per term; Sat. = $2/date

8:30-9:25am 5:55-6:50pm 6:55-7:50pm

Family Swim: 11:30am-1pm Open Play Swim: 1-5pm

7-8:55am 11am-1pm

6am-8am

6am-8am 7:15-9:15pm 8:30am-10am

Fitness Center 14 & up Messy Art Park – 1½ - 5 yrs

6am-9:30pm

$6/child; includes Indoor Park; 9/10-12/10.

Indoor Park – 5 yrs & under

Playtime for children accompanied by an adult. $1.25/child; see page 11

(all lanes)

1-5pm

(2 lanes)

8-9am

7:30-8:30am

5:45-6:45pm

(Sat Lesson dates)

9-11:30am 1-2pm 8-8:55pm

1-2pm

6am-9pm

6am-9pm

6am-9pm

7am-5pm

2:45-5pm

2:45-5pm

2:45-5pm

Competitive Play; 13-17 yrs

9-11:30am

11am-6pm

3:30-5:30pm

3:30-5:30pm

Basketball – 55 & up (Photo ID required) Volleyball – Open Recreational M & Th: 18 yrs & up; Su: 14 yrs & up

11am-1pm

9-9:55am

included in open swim drop-in fee

18 & up (Photo ID required)

Open Play Swim: 1-5pm

10-10:55am

Basketball – Families; $2/youth; Basketball – Open Adult

Family Swim: 11:30am-1pm

9:30-10:25am 9:30-10:25am 9:30-10:25am 9:30-10:25am 9:30-10:25am 10:30-11:25am 10:30-11:25am

River Challenge

Basketball – Open Youth

11:30am1pm

9:30am11:30am*

Children 5 & under, accompanied by an adult in the water. *Slide not available. Leisure Pool Only.

Lap Swim- in the Lap Pool

Friday

6am-8am

1:15-3:15

7:30-9:30pm 6am-9:30pm

6am-9:30pm

starts 10/14; 1/2 gym

6am-9:30pm

9:30am-11am 10am-Noon

Family Night Indoor Park – Youth with Adults

1st & 3rd Friday, Child accompanied by adult. $1.25/child. 9/21-12/21; see page 11.

$2 Swim Night

2nd Friday - $2/person; 9/14, 11/9, 12/14 (no October date) Tots age 2 & under free with paid adult

6 East Portland Community Center

10am-Noon 35yrs+ only

6am-8am

8:30am-10am

7:30-9:30pm 6am-9:30pm

6am-8am

503.823.3450

10am-Noon

10am-Noon 6:30-8:30pm 5:30-7pm Family Swim 7-9pm Open Swim

7am-6pm

8am-6pm

Portland Parks & Recreation Drop-in Activity Descriptions

Daycare/Group Ratios All groups & organizations must pre-arrange swim times & sign in on arrival. Call 503-823-1994.

1 Adult swimmer per 10 child swimmers age 6 years & older 1 Adult swimmer per 3 child swimmers age 5 years & under

1 Adult swimmer per 4 child swimmers of combined ages (under & over 6 years old)

BASKETBALL - OPEN YOUTH age 8-17 Need to register for term card & sign Code of Conduct form.

FITNESS CENTER age 14 & up* See page 7 for more information.

Our fitness center is designed for all physical abilities, from the novice to the more experienced athlete.

BASKETBALL - COMPETITIVE *Teens, 14-17 years old, must have a TEEN PLAY age 13-17 Organized games; scoreboard & time release form on file with parent’s permission & complete Fitness Room clock.

Orientation (free; see bottom of page).

BASKETBALL - OPEN ADULT Stop by the front desk to pick up forms.

18yrs & up. Photo ID is required.

FITNESS CENTER BASKETBALL - FAMILIES For families (youth must be accompa- ORIENTATION nied by adult; adult by youth). Includ- Learn how to properly use the machines in the fitness center. Staff ed in daily drop-in fee & passes. members are available to provide BASKETBALL - SENIORS equipment orientation to ensure a safe Must be 55yrs or older. workout. See page 7 for times.

VOLLEYBALL - OPEN Orientation required for participants RECREATIONAL 14-17 years.

Recreational play in the style GROUP EXERCISE CLASSES of power volleyball; great for a workout & learning the sport; teams See pages 12 & 13 for class formed by coordinators. Monday & descriptions.

Thursday: Must be 18yrs or older.

Sunday: Must be 14yrs or older.

FAMILY SWIM all ages Leisure pool with slide, current channel, vortex & interactive play features.

All children 17yrs & under must be accompanied by an adult swimmer (parent or guardian) in the water. Life jackets are available for non-swimmers.

No groups or organizations.

LAP SWIM Number of lanes will vary depending on pool activities.

Drop-in Water Exercise • Aquaerobics (Shallow) • Aquapower (Deep) • S.M.I.L.E. (Shallow) • Aqua Zumba • River Challenge • Current Channel Walk See next page for details.

SAFETY IS A TEAM EFFORT. LIFEGUARDS & PARENTS SHARE THE RESPONSIBILITY Remember, non-swimmers & children under 48” must be within arms reach of a swimming adult or guardian 18 yr & older.

Register On-Line at www.PortlandParks.org

7

EAST PORTLAND COMMUNITY CENTER

OPEN PLAY SWIM all ages Leisure pool with slide, current channel, vortex & interactive play features.

Swimmers 48” tall & 8 years & older can attend Open Play Swim on their own.

Non-swimmers & children under 48” tall must not be left unattended on the pool deck & must be accompanied at all times in the water by a person 18 years or older (or parent or guardian) who shall remain responsible for them & their safety. Life jackets are available for nonswimmers. For additional information, call (503) 823-3450.

Portland Parks & Recreation

K N A H T YOU!

s s e n Fit Fair

8 East Portland Community Center

503.823.3450

Portland Parks & Recreation

EAST PORTLAND COMMUNITY CENTER

*** See page 15 for more Family Time in the Pool! ***

Register On-Line at www.PortlandParks.org

9

Portland Parks & Recreation

Drop-In Group Exercise Class Schedule

(Schedule reviewed periodically to best meet participants’ needs.)

Mon

Tue

Wed

Thu

Fri

Sat

Sun

Hatha Yoga 8:15-9:30 Erin

Iyengar Yoga 8:15-9:30 Anna

6:00-6:30a 6:30-7:00a 7:00-7:30a

Bootcamp 6:30-7:30 Sheryl

7:30-8:00a

Gentle Yogaflow

8:00-8:30a 8:30-9:00a 9:00-9:30a 9:30-10:00a 10:00-10:30a 10:30-11:00a 11:00-11:30a

7:45-8:45 Bronwyn 1,2,3 Step 9-10 Terri Morse ZUMBA Gold 10:30-11:30 Lydia

11:30-12:00p

Pilates 7-8 Terri Morse Exercise for Every ‘Body’ 8:15-9:15 Terri Morse Nia -Dance Fitness 9:30-10:30 Margaret

ZUMBA 11-12 Lydia

Bootcamp 6:30-7:30 Sheryl Vinyasa Yoga 7:45-8:45 Bronwyn ZUMBA Gold 9-10 Lydia

ZUMBA Gold 10:30-11:30 Lydia

Pilates 7-8 Terri Morse Exercise for Every ‘Body’ 8:15-9:15 Terri Morse Nia-Dance Fitness 9:30-10:30 Margaret

ZUMBA 11-12 Lydia

Bootcamp 6:30-7:30 Sheryl Vinyasa Yoga 7:45-8:45 Marla 1,2,3 Step 9-10 Terri Morse ZUMBA Gold 10:30-11:30 Lydia

Nia -Dance Fitness 9:45-10:45 Erin ZUMBA 11-12 Lydia

ZUMBA 11-12 Autumn

12:00-12:30p 4:00-4:30p

4:30-5:00p 5:00-5:30p 5:30-6:00p 6:00-6:30p 6:30-7:00p 7:00-7:30p 7:30-8:00p 8:00-8:30p

Power Pilates 4:30-5:20 Jeanne ZUMBA 5:30-6:25 Carey Step up your Metabolism 6:30-7:25 Larry Basic Yoga 7:30-8:30 Bronwyn

Rev Up Your Metabolism 5:30-6:20 Terri Manza Bellyfit 6:30 - 7:25 Erin Hatha Yoga 7:30-8:30 Jenna

Power Pilates 4:30-5:20 Jeanne ZUMBA 5:30-6:25 Carey Step up your Metabolism 6:30-7:25 Larry Nia-Dance Fitness 7:30-8:30 Erin

Strength & Sculpt 5:30-6:20 Terri Manza Bellyfit 6:30-7:25 Erin Hatha Yoga 7:30-8:30 Bronwyn

Belly Dance 5:30-6:30 Carey ZUMBA 6:45-7:45 Lydia

Fitness Specials!

Page 13

Looking for a different kind of workout? See page 7 for FREE Weight Room Orientation times & page 20 for more info on Personal Training sessions!

GROUP EXERCISE CLASS DESCRIPTIONS 1,2,3 Step: Enjoy a class that can be both easy for beginners & challenging for the tried & true exerciser.

Step aerobics will boost your energy level, burn calories, reduce stress & get you in shape.

Belly Dance: Stretch, tone & strengthen while learning this ancient art! Beginner’s class is technique-based & blends a variety of styles. Includes a yoga & dance/cardio warm-up, practice with basic posture, form, isolations, drills for strengthening, simple steps, fun choreography & finishes with yoga cool-down/stretch.

Bellyfit: A fun & fresh combination of moves inspired

by Belly Dance, African Dance & Bollywood. Plus, an intelligent infusion of yoga, Pilates & meditation. This dance is low impact & will tone the body, increase fitness levels & develop confidence.

Bootcamp: Develop your strength, muscular definition & stamina through intense drills, calisthenics, cardio & strength all in one class!

10 East Portland Community Center

503.823.3450

Exercise for Every ‘Body’: A workout for all shapes & sizes, from beginners to our regulars who are looking for a challenge. Provides conditioning in areas of strength using various weights, bars & bands improving cardiovascular endurance & flexibility.

Gentle Yogaflow: A relaxing class that focuses on the mind & body connection. Through breath & body alignment, experience calmness as you flow from one motion to the next.

Hatha Yoga: Focuses on linking gentle postures (asanas) while concentrating on stilling the mind. Bring strength & stamina to your entire body while relieving stress.

Great for beginners & continuing students.

Iyengar Yoga: The ballet of yoga! Move slowly through postures that stress therapeutic results using props to achieve proper body alignment. Ideal for anyone & especially great for individuals with previous injuries!

Portland Parks & Recreation

Pilates: Non-impact exercises work the deep, core abdominal muscles to help achieve efficient & graceful movement. Devote time to concentrated strength.

Improve balance, posture flexibility & body alignment.

Power Pilates: Add power to your pilates! Core workout with the addition of bands, tubing, stability ball, hand weights & moderate cardio.

Rev Up Your Metabolism: Improve your fitness level with a challenging blend of high to low impact movement: kick boxing, weight & interval training.

Step Up Your Metabolism: A mixed intensity workout that guarantees the best in cardio benefits. Effective patterns & drills are performed primarily with the step, but includes cardio work on the floor. Emphasis is on functional fitness. Great for building cardiovascular strength, maintaining bone density & relieving stress!

Vinyasa Yoga: A moving meditation of asana (postures) & prana (breath). Moving with the prana helps us reconnect with ourselves - body, mind & spirit - so we may deepen the awareness of our strengths & boundaries.

Vinyasa – Intermediate/ Advanced: Develop balance, strength & stamina through standing poses & forward bends & work towards advanced poses like back bends to improve spinal flexibility. Flow from one pose to another, working on breathing techniques to help loosen muscles for a deeper stretch.

ZUMBA: A high energy combination of Latin/Reggae & Salsa dance steps. Routines combine fast & slow rhythms to achieve a balance of cardio & muscle-toning benefits. Join our Certified Zumba instructors; no previous dance experience necessary!

ZUMBA Gold: For the largest growing segment of the population: baby boomers! It takes the Zumba formula & modifies the moves & pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit & healthy lifestyle.

Strength & Sculpt: Mix it up! Use multiple equipment from stability balls, tubing, body bars, hand-held weights, medicine balls & gliders. Offers functional mobility with increased strength, cardiovascular health & flexibility.

*This offer is limited to individuals who are new to East Portland Community Center.

Register On-Line at www.PortlandParks.org 11

EAST PORTLAND COMMUNITY CENTER

Nia - Dance Fitness: Integrates dance, martial arts & healing art forms into a unique program that leaves you feeling exhilarated & powerful. Increase cardiovascular health, strength, balance, agility & creative expression.

All ages, sizes & fitness levels welcome.

Portland Parks & Recreation East Portland Community Center Pool Adult Lap Swim

Pool Features • Indoor year-round • 4-lane 25-yard lap swimming pool heated to 84 degrees • Leisure pool with 2 slides, current channel & vortex • 3-lane 20 yard lap swim section heated to 88 degrees • Whirlpool spa heated to 102 degrees • Water depths range from 0 feet to 9 feet

East Portland’s

Big Red Slide

Because this slide is longer & faster than others in the city it is potentially unsafe for anyone under 48” to ride by themselves. Those under 48” may ride with a parent or guardian 18 years of age or older.

M

T

W

Th

F

Sa

6:00am8:25am

6:00am8:25am

6:00am8:25am

6:00am8:25am

6:00am8:25am

7:00am8:55am

9:30am5:45pm

9:30am5:45pm

9:30am5:45pm

9:30am5:45pm

9:30am9:00pm

11:00am -1:00pm (all lanes)

(all lanes)

(lanes vary)

(all lanes)

(lanes vary)

8:009:00pm (all lanes)

(all lanes)

(lanes vary)

(all lanes)

(lanes vary)

(all lanes)

(lanes vary)

8:009:00pm (all lanes)

Su

11:00am -1:00pm (all lanes) 1:00 -5:00pm (2 lanes)

LAP SWIM ETIQUETTE: “Circle Swimming” is necessity when more than two people are in a lane. Lane lines divide lap lanes, Think of the lane as a highway, always stay on the right hand side. Like a highway lap lanes may become crowded, at these times “circle swimming’ is a necessity. Lap lanes are designated according to a swimmers’ speed; slow, medium & fast. Look at the yellow markers and the end of the pool to find your appropriate lane.

LAP SWIM (Lap Pool): We will make every attempt to have 1-2 lap lanes available, at all times, for adult lap swimmers. Up to 4 lanes will be available at designated times, call 503-823-3450 for complete schedule of lap lanes available during operating hours.

Water Fitness Water Workouts: Exercising in the water cushions the impact, reducing stress on the joints while supporting the muscles & promoting more efficient toning.

Twelve times more resistant than air, water allows triple strength gains over land aerobics! In addition, heart rates are lower in the water, allowing for optimal fat burning & less fatigue. Check out our shallow or deep-water classes & enjoy the benefits!

Aquaerobics (Shallow)

Aquapower (Deep)

S.M.I.L.E. (Shallow)

Energize yourself with an invigorating workout! Shallow water class focuses on cardiovascular fitness with special attention to strength & flexibility. All fitness & swimming levels welcome!

Experience the difference in deep water, using buoyant & resistant equipment for an excellent cardiovascular workout with zero impact! Designed for all levels.

Should be comfortable in deep water.

(Slower Movement Intensity Lowered Exercise) This shallow water class focuses on improving circulation, strength, range of motion, & flexibility through low impact exercise.

Monday/Wednesday 8:30-9:25am 5:55-6:50pm 6:55-7:50pm Tuesday/Thursday 5:55-6:50pm Friday 8:30-9:25am Saturday 10-10:55am

Tuesday/Thursday 8:30-9:25am 6:55-7:50pm Saturday 9-9:55am

Monday/Wednesday 9:30-10:25am 10:30-11:25am Tuesday/Thursday/Friday 9:30-10:25am

Aqua Zumba

River Challenge

Current Channel Walk

Dance your way into fitness! Achieve long-term benefits while experiencing an absolute blast in our pool with exciting calorie-burning, bodyenergizing, awe-inspiring movements meant to engage & captivate for life!

Try this drop-in class & build endurance while toning muscle & gaining strength.

Guaranteed to keep your heart rate pumping. Employs low impact resistance training to work every part of your body. (4/7-6/9 only & no class on 5/26)

Walk against the current in the Current Channel for an excellent cardiovascular workout. Drop-in activity. (No instructor)

Tuesday/Thursday 8-8:55pm

Monday/Wednesday 8-9am Tuesday/Thursday 5:45-6:45pm Saturday (10/20-12/15; not 11/24) 7:30-8:30am

12 East Portland Community Center

503.823.3450

Monday/Wednesday 9-11:30am Tuesday/Thursday 9-11:30am 1-2pm 8-8:55pm Friday 1-2pm

Portland Parks & Recreation

Drop-in Swim Schedule (Pool closed 9/29-10/12 for annual maintenance)

Open Play Swim

For all ages, non – swimmers & children under 48” in height must have a parent or guardian in the water within arms reach at all times.

Monday, Wednesday, Friday: 7-9pm Saturday: 1-5pm * Sunday: 1-4:30pm Big Red Slide & Shark Tot Slide available at all sessions.

Leisure pool with slide, current channel, vortex & interactive play features.

Parent/Preschool Swim

Age 5 & under accompanied by a parent. This is a special pool time for the preschool crowd.

Friday: 9:30-11:30am (slide not available)

Family Play Swim

Children 17 & under must be accompanied by an adult in the water.

Tuesday & Thursday: 11:30-1pm (slide not available)

Friday: 11:30-1pm & 5:30-7pm (slide available)

Saturday & Sunday: 11:30-1pm (slide available)

Extra Swim Times & Special Days!

Sept 30-Oct 12 Annual Maintenance Nov 12 Family Swim

Veteran’s Day

Nov 22

Thanksgiving Day

Nov 23 Family Swim

School Closed

Closed

11:30am-1pm 1-4pm 7-9pm Closed 11:30am-1pm 1-4pm 7-9pm

Dec 17-28

Family Swim 11:30am-1pm Open Play Swim 1-4pm (M/W/F evenings only) 7-9pm

Dec 24-25

Christmas

Closed

Dec 31-Jan 1 Family Swim 11:30am-1pm

Open Play Swim 1-5pm (W/F evenings only) 7-9pm

GROUP and DAYCARE GUIDELINES For the safety of your group, counselors & supervisors must be in the water supervising the children at all times.

Please follow the group ratios below:

• 1 adult per 3 children ages 5 years old and under.

• 1 adult per 4 children of mixed ages, over 6 years old and under 6 years old.

• 1 adult per 10 children ages 6 and older.

All counselors must sign in at the front desk & be within sight & sound of every child for your entire visit. Life jackets are available for all non- swimmers.

Senior Adaptive Swim Tuesday, Thursday, Friday 1-2pm Not held on School Days Out. Come join us for Senior Adaptive Swim!

You can use our warm water pool to swim laps, do your own exercises, walk with or against the current channel & use the whirl pool spa. It’s a great time to meet other seniors & have a quiet time to exercise. All adults & seniors are welcome with paid admission.

Fully accessible: • Parking spaces close to entrance • Electric door openers • Full dressing room with wheelchair accessible showers • Electric pool lift (Portable Aquatics Lift) • Water wheelchair • Pool entry stair with handrails in lap pool • Pool entry ramp with handrails in leisure pool

Non-swimmers & children under 48”:

Must not be left unattended on the pool deck, & must be accompanied at all times in the water by a person 18 years of age or older (or parent or guardian) who shall remain responsible for them & their safety.

School Group & Agency Rentals Available during the day.

Call to prearrange times 503-823-1994.

Thank You!

Register On-Line at www.PortlandParks.org 13

EAST PORTLAND COMMUNITY CENTER

September 4 - January 1

Portland Parks & Recreation EPCC Lesson Fees YOUTH LESSONS/ANGELFISH & STARFISH 10 lessons Resident $47.50 Non-resident $61.75 9 lessons Resident $42.75 Non-resident $55.57 8 lessons Resident $38.00 Non-resident $49.40 6 lessons Resident $28.50 Non-resident $37.05 ADULT LESSONS 10 lessons Resident $52.50 Non-resident $68.25 9 lessons Resident $47.25 Non-resident $61.42 8 lessons Resident $42.00 Non-resident $54.60 6 lessons Resident $31.50 Non-resident $40.95

14 East Portland Community Center

503.823.3450

EPCC Lesson Session Dates SEPTEMBER CLASSES on TUES/THURS Sept 4-Sept 27 (8 lessons) MONDAY & WEDNESDAY Oct 15-Nov 14 (8 lessons) & Nov 26 - Dec 12 (6 lessons) (No class 10/31 or 11/12)

TUESDAY & THURSDAY Oct 16-Nov 15 (10 lessons) & Nov 27-Dec 13 (6 lessons) SATURDAY Oct 20-Dec 15 (8 lessons) (No class Thanksgiving weekend 11/24) SUNDAY Oct 21-Dec 16 (8 lessons) (No class Thanksgiving weekend 11/25)

Portland Parks & Recreation

EAST PORTLAND COMMUNITY CENTER

Register On-Line at www.PortlandParks.org 15

Portland Parks & Recreation Specialized Lessons

Prerequisites for Swim Lesson Classes

SEMI-PRIVATE LESSONS

If your child has had more than a 3-month break from swimming lessons, they should repeat the previous level as a refresher course.

Classes designed to have one instructor: • per 4 to 5 students – Goldfish through Pre-Penguin • per 4 to 6 students – Pre-Otter through Polar Bear • per 4 to 8 students – Sea Lion & Above • per 3 students – all semi-private lessons

(one instructor per three students) Resident $95/Non-Res $123.50 (10 lessons, 30-minutes each)

PRIVATE LESSONS (one on one instruction) A great option for students who need a smaller Instructor/Student ratio. Space & availability is limited so call now!

Resident $60 hr/Non-Res $78 hr (minimum 2.5 hrs)

PRIVATE PRE-SCHOOL & DAY CARE CENTERS Group lessons for those in Pre-School or Day Care Centers are available.

For more information, call EPCC & ask for EPCC Aquatics

The Blue Makos....

A pre-competitive swim league participants ages 6-15 will enjoy:

* Expert tips from an experienced swim coach * A fun, supportive, learning environment

10/21 - 12/2 (7 practices) No practice 11/25, last practice 12/2 $42 resident/$54.60 non-resident #389208

Adult Stroke Improvement Looking to enhance your strokes? Refine the front crawl, backstroke, breaststroke & even butterfly. Increase endurance while sharpening swimming technique. Great for improving skills for triathletes, fine-tuning breathing or just becoming a better lap swimmer.

Saturdays 10/21-12/15 (no class 11/24) 7:55-8:25am

Course # 389102 Cost: $42 Resident, $54.60 Non-Resident

16 East Portland Community Center

for ages 11-17

Just

Age 6-18 months: Work with parent and child on water adjustment & appropriate water safety skills.

Age 18 months - 3 years: Work with parent & child on water adjustment and appropriate water safety skills.

PRESCHOOL LESSONS age: 3 to 5 yr Goldfish

Otter

For the non-swimmer. Provides water adjustment activities, front & back floats & glides, kickboard skills.

For the non-swimmer who can put their face (including eyes) in the water & blow bubbles for 5 seconds.

Must be comfortable in water, able to front glide with kick (steamboat) 5 feet. Backfloat unassisted.

Must be able to crawl stroke without breathing for 15 feet & kick on back for 10 feet unassisted.

YOUTH/ADULT LESSONS age: 6 & older

For the non-swimmer. Provides water adjustment activities, front & back floats & glides, kickboard skills.

Must be comfortable in water, able to front glide Otter with kick (steamboat) 10 feet. Backfloat unassisted.

Must be able to crawl stroke without breathing for Seal 20 feet & kick on back for 15 feet unassisted.

Must be able to crawl stroke with breathing for Polar Bear 30 feet, backcrawl for 30 feet.

Must be able to crawl stroke with breathing for Sea Lion 50 feet & back crawl for 50 feet.

Optional level, may be taken any time after completion of Sea Lion. Works on turns, Piranha competitive strokes, starts, drills & endurance.

Must be able to swim 25 yards crawl stroke, backcrawl & elementary backstroke. Knowledge Dolphin of breaststroke.

Must be able to dive in & swim 50 yards crawl Park Shark stroke, backcrawl, elementary backcrawl and breaststroke.

Must be able to swim 50 yards of breaststroke, backcrawl, sidestroke & front crawl with good Park Shark technique. Must execute a pike or tuck surface II dive to 8 feet, swim underwater 20 feet, surface & tread water for 5 minutes.

Must be able to front dive unassisted & be at Intro to Springboard least a Sea Lion level swimmer.

Diving Offered at Dishman only.

Penguin

Sunday evening Practices; 5:15-6:15pm

Sept 4-Sept 27 (389095) Oct 16-Nov 15 (389096) Nov 27-Dec 13 (389097)

Starfish

Seal

* Instruction on each of the four competive stokes

Tuesday/Thursday evenings 6:40-7:10pm

Angelfish

Penguin

* 1 hour weekly practice

New Class!

Parent/Child LESSONS age: 6 mo - 3 yr

$10

per session 503.823.3450

ADULT LESSONS For Beginning & Intermediate swimmers.

Portland Parks & Recreation

lifeguard Certification

For lifeguard candidates without a current Ellis & Associates lifeguard certification. Students successfully completing the course receive first aid, CPR, and Ellis Associates Lifeguard certifications. This course is only for lifeguard candidates who will be applying to work at an Ellis & Associate client facility.

Prerequisites: Must be able to swim 200 yds, recover a brick at 9 feet, and tread water with arms up for 2 minutes. Must be age 15 or older by first day of class.

Bring to Class: Swim suit, towel, paper, pencil, notebook, food, water, warm clothes, and verification of age.

Cost: $150 (Classes limited to 32 students) $100 For lifeguards with current ARC or yMCA lifeguard certification, and current PP&R employees with Swim Instructor/ Water Fitness Instructor certifications $200 (Total price if register for Lifeguard Certification and Swim Instructor Training) 379335 (online) 379336 379337 379338 384582 384583 384584 384585 384586 (online)

Held at Columbia Pool Sat 8:00am-4:00pm Sun 8:00am-4:00pm Sun 8:00am-6:00pm Held at EPCC Pool Sat & Sun 8:00am-4:00pm Sat & Sun 8:00am-4:00pm Held at Mt. Scott Pool Mon-Th 8:00am-4:00pm Held at EPCC Pool Mon-Th 1:00pm-9:00pm Held at EPCC Pool Sat & Sun 8:00am-4:00pm Sat & Sun 8:00am-4:00pm Held at EPCC Pool Sat & Sun 8:00am-4:00pm Sat & Sun 8:00am-4:00pm Held at Columbia Pool Mon-Th 8:00am-4:00pm Held at EPCC Pool Mon-Th 1:00pm-9:00pm Held at Columbia Pool Sat 8:00am-4:00pm Sun 8:00am-4:00pm Sun 8:00am-6:00pm

9/22 9/23 9/30 10/27-10/28 11/3-11/4 12/17-12/20

380274 380275 385728 385729 385743 385744 385745

12/17 -12/20 1/26-1/27 2/2-2/3 2/23-2/24 3/2-3/3 3/25-3/28

385746 385747 385748

3/25-3/28 4/13 4/14 4/21

Swim Instructor Recertification Required course for all currently certified Portland Parks and Recreation Swim Instructors. Program changes and updates will be discussed. All strokes will be evaluated. Course is required every 2 years.

Prerequisites: Must hold a a current Portland Parks and Recreation Swim Instructor Card.

385768 Held at EPCC Pool Sun 9:00am-1:00pm 12/16 385765 Held at EPCC Pool Sat 9:00am-1:00pm 3/30 385766 Held at Mt Scott Pool Sat 9:00am-1:00pm 6/8 385767 Held at EPCC Pool Sat 9:00am-1:00pm 6/29

Swim Instructor Training

Required for PP&R Swim Instructors. Students successfully completing the training program will receive Co-Swim Instructor Certification. Classes at Dishman, EPCC, Mt. Scott or SWCC Pools.

Prerequisites: Must be age 15 or older by the first day of class & able to swim 25 yards of each of the following: • Front crawl with side breathing • Back crawl • Elementary backstroke • Breaststroke Cost: $100 (classes limited to 24 students) $50 for non-PP&R swim instructors with current ARC or yMCA instructor certification, and current PP&R employees with Lifeguard or Water Fitness Instructor certifications.

Held at Mt. Scott Pool Fri 5:00pm-9:30pm Sat 8:00am-3:30pm Held at EPCC Pool M-Th 8:00am-2:00pm Held at SWCC Pool Fri 5:00pm-9:30pm Sat 8:00am-3:30pm Held at EPCC Pool Fri 5:00pm-9:30pm Sat 8:00am-3:30pm Held at EPCC Pool M-Th 8:00am-2:00pm Held at Mt. Scott Pool M-Th 8:00am-2:00pm Held at Dishman Pool Fri 5:00pm-9:30pm Sat 8:00am-3:30pm Held at SWCC Pool Fri 5:00pm-9:30pm Sat 8:00am-3:30pm Held at EPCC Pool Fri 5:00pm-9:30pm Sat 8:00am-3:30pm Held at EPCC Pool Fri 5:00pm-9:30pm Sat 8:00am-3:30pm

10/12 & 10/19 10/13 & 10/20 12/17-12/20 1/25 & 2/1 1/26 & 2/2 2/22 & 3/1 2/23 & 3/2 3/25-3/28 3/25-3/28 4/12 & 4/19 4/13 & 4/20 4/12 & 4/19 4/13 & 4/20 4/12 & 4/19 4/13 & 4/20 5/3 & 5/10 5/4 & 5/11

lifeguard Review

For lifeguards with current E&A lifeguard certification. First Aid, CPR, and lifeguard skills will be reviewed and audited with an update given on any policy revisions.

Prerequisites: E&A certification valid through first day of class.

Bring to Class: Swim suit, towel, paper, pencil, and notebook. If you have worked at PP&R in the last year, bring E&A textbook and a copy of license to class.

Cost: $70 for Portland Parks & Recreation Lifeguards ONlY if you have worked for PP&R in the past year.

Classes held at EPCC Pool unless otherwise noted.

379339 379340 379341 379342 379343 379344 384590

Sun Sun Sat Sun Sun Wed Sun

8:00am-6:00pm 8:00am-6:00pm 8:00am-6:00pm 8:00am-6:00pm 8:00am-6:00pm 8:00am-6:00pm 8:00am-6:00pm

9/16 10/21 12/15 12/16 12/16 at MSSC MSCC 12/26 1/13

Register On-Line at www.PortlandParks.org 17

EAST PORTLAND COMMUNITY CENTER

AqUATIC CERTIFICATION ClASSES

Portland Parks & Recreation

Single Session: $40 – 1 hour session

Package Deals:

Group Training: Workout with a friend!

$105 – 3 hrs ($35/hr) $198 – 6 hrs ($33/hr) $300 – 10 hrs ($30/hr)

Group of 2: $25/each per session Group of 3: $20/each per session Group of 4: $17.50/each per session

Sign up today!

Personal Trainer will oversee your program, monitor your progress & hold you accountable.

Check out Sheryl’s Bootcamp class!

Sheryl Hassett is an ACE (American Council on Exercise) certified Personal Trainer and Group Exercise Instructor.

She is also a Certified Senior Strength Trainer through the International Weightlifting Association.

Sheryl specializes in helping beginners get started in fitness, and developing programs with an emphasis on sports.

Terri Morse is certified through the ISSA (International Sports Science Association).

She has been told that the fun she has teaching is shared by her students.

She encourages people, no matter what their level of conditioning, and helps clients to work on core strength for balance, Check out Terri’s classes: posture and health.

Pilates, Exercise for Every ‘Body’, & 1-2-3 Step

18 East Portland Community Center

503.823.3450

Newest member of our team!

Ask Iris about her Running Groups!

Ricardo Ballas is a certified personal trainer and alumni of East West College of Healing Arts.

Ricardo uses low impact resistance training, calisthenics, and core workouts that target the entire body. Ricardo’s clients experience a variety of strength, endurance, and cardio-aerobic training tailored to their own personal goals.

Iris Powell has an Associates of Science in Fitness Technology from Portland Community College and is certified through the American College of Sports Medicine as a Health and Fitness Specialist. Iris enjoys teaching others so that they may continue healthy practices throughout their lives.

EAST PORTLAND COMMUNITY CENTER

Discover! Explore! Crea te! Spark the imaginatio n! Build self-esteem su atmosphere. Improve so rrounded by an ‘I can do cialization skills & cogn it!’ itiv e development using ga active play. Children mu mes, arts, crafts, music st be toilet trained or be & able to pull on/off their own pull-up.

Learning Center. See Ca ncellation Policy below .

Half Day: 9am-1pm M 12/17 388251 Tu 12/18 388252 W 12/19 388253 Th 12/20 388254 F 12/21 388255 W 12/26 388256 Th 12/27 388257 F 12/28 388258 W 1/2 388282 Th 1/3 388283 F 1/4 388284

*For children who were 3 years old by 9/1/12, but

non-stop action-packed, Camp includes mes, arts as sports & ga activities such oon & ing in the aftern & crafts, swimm er new

friends, discov more! Find new energy. ss ce ex at th e skills & tam ts shoes ildren wear spor We request ch pers participate. Cam so they can fully f day afternoon. Hal will swim in the bottle. lunch & a water campers bring suit, rs bring a swim Full day campe ater w a & ks o snac towel, lunch, tw lease P p. m ca pack to bottle in a back ith child’s , towel & suit w label backpack full name.

.

are not attending kindergarten

Full Day: 9am-5pm Half Day: 9am-1pm M 12/17

Tu 12/18

W 12/19

Th 12/20

F 12/21

W 12/26

Th 12/27

F 12/28

W 1/2

Th 1/3

F 1/4

Full Day Half Day Full Day Half Day Full Day Half Day Full Day Half Day Full Day Half Day Full Day Half Day Full Day Half Day Full Day Half Day Full Day Half Day Full Day Half Day Full Day Half Day

388261 388271 388262 388272 388263 388273 388264 388274 388265 388275 388266 388276 388267 388277 388268 388278 388286 388295 388287 388296 388288 388297

Cancellation Policy: Notify Center at least 3 business days before camp for full refund. We require 3 days in order to serve participants on our waitlist.

Withdrawals done less than 3 days before the start of camp will be assessed a $10 (Full Day) or an $6 (Half Day) withdrawal fee. No refunds given on the day of camp.

Teen Spocarmtpss 2

see page 3

Register On-Line at www.PortlandParks.org 19

Portland Parks & Recreation The East Portland Community Center educational preschool program is based on the philosophy that children develop & grow at their own rate. In order to grow & develop their senses a child must “play” by exploring & manipulating their environment. To enhance this experience, the classroom is set up in learning centers that enable children to explore different areas of development such as fine motor, socialization, pre-math, pre-reading & listening skills.

Preschool for your child is the foundation for academic learning.

The East Portland Community Center Preschool Program follows the traditional school schedule with children enrolled September through May.

2½-3 year olds (2½ by Sept 1st)

Tu, Th classes 1:30-3pm $90/month

Once registered, it is assumed your child will remain with the program for the entire school year.

3-4 year olds (3 by Sept 1st)

Tu, Th classes 8:30-10:30am & 11am-1pm $90/month

4-5 year olds (4 by Sept 1st)

M, W, F classes 8:30-11:30am & 12-3pm $145/month

Call 503-823-3450 for more information about the upcoming 2012-2013 school year.

Preschool Adventures

French Class for Parent/Child French Pour Les Enfants! age: 3-5 An introduction to French for preschoolers & one favorite adult!

This session features new material that is great for beginners as well as students continuing from a previous term.

Bonjour Monsieur Moustache!

Monsieur Moustache is not your ordinary kitty! He traveled all the way from France to engage preschoolers & their parents in play-along adventures. Follow Monsieur Moustache through songs, games & makebelieves & learn French basics you can share at home.

Teacher Nancy Jameson offers this exciting NEW opportunity for supervised play time for your preschool aged kiddos, giving YOU a little time off on Monday afternoons.

Sign up early! Space is limited!

20 East Portland Community Center

503.823.3450

Instructor, Carine Zimber taught at the Portland French School & is enthusiastic about teaching & sharing her love of the language. She believes that learning another language can be as stimulating as it is enlightening. Class size is extremely limited, so preregister early! No class 10/20 & 11/24.

387447 Sa 10-10:45am Carine Z.

8 classes 10/6-12/8

Portland Parks & Recreation East Portland (E)xtras = EPX

Look for the EPX next to the class listings in this brochure, or pick up an EPX flyer at the community center for eligible classes.

And the incentive? Every time you register for more than one EPX class during the same transaction, you’ll save $4 per class.

Art Classes for Parent/Child

Tasty Treats & Art for the Young Child

A parent or caregiver assists the child with activities while the instructor facilitates. Paint smocks are provided, but dress for a mess (adults, too).

Parent participation is essential for the child’s successful experience. Please notify us of allergies or special accommodations one week prior to the first class. Can be paired with Parent/Child Sports classes.

Additional $6 drop-in fee for guests of the student. No more than 2 children per adult. Children 12-17 months old may register for the 18mo-5yr classes if they are able to participate while sitting in a chair or in their parent’s lap.

Pair with Indoor Park, Music, Marching & Make Believe Messy Art - Harvest Hoopla age: 18mo-5yrs Fall into a cornucopia of fun & exploration! Create amazing crafts using autumn colors. Free that creative spirit using self-expression as you branch out into ‘treemendously’ leafy autumn adventures.

387891 W 10:15-11am 5 classes 10/10-11/7 $28

en

t Pa r ti

ci

R

E

D

pant•

• Fr e q u

Messy Art Wizards age: 18mo-5yrs A pinch of this, a dab of that & - presto! It’s art!

Stimulate creativity & imagination as you delve into a whimsical world of glop & goo. Experience the exhilaration as you fashion a masterpiece with your parent. Voila!

387907 W 10:15-11am 5 classes 11/14-12/12 $28

WAR Look for the EPX next to the class listings in this brochure, or pick up an EPX flyer at the community center for eligible classes. And the incentive? Every time you register for more than one EPX class during the same transaction, you’ll save $4 per class.

The East Portland (E)xtras (or EPX for short) includes classes for youth as young as 6 months up through 12 years, with classes that are “matched” on the same day for the convenience of taking two or more classes during one visit, as well as classes at similar times for different age groups.

Also intended as a “reward” for our frequent participants.

Tasty Treats & Art for Me! - Oct. age: 18mo-5yrs Fall is a time for spices & delightful smells. Cooking provides wonderful sensory fun! Together mix up all sorts of autumn food favorites while discovering cooking skills - mixing, stirring & eating. Umm, that smells good!

387841 Tu 11:45am-12:15pm Nancy J. 5 classes 10/9-11/6 $28 Boo-tiful Tea Tea Party age: 2-5yr Welcome all little pumpkins, scarecrows, princesses & cowboys! Gather ‘round the kettle where orange, black, yellow & purple crafts & treats await. Make friends & create memories while celebrating Fall & the season of harvest.

387827 Tu 1:15-2:15pm Nancy J. 1 class 10/30 $10 Tasty Treats & Art for Me! - Nov. age: 18mo-5yrs Late fall is the time of year to prepare lots of good things to eat! Parent & child enjoy the many tastes & smells of the season creating their own goodies to eat while sharing cooking experiences, increasing eye-hand coordination, & building manipulative & language skills. Yum! Yum! 387843 Tu 11:45am-12:45pm Nancy J. 5 classes 11/13-12/11 $28 Holiday Tea Tea Party age: 2-7yr Colorful lights, shiny decorations & a party for you & me! Parents, don your festive best as together you indulge in delectable treats & delightful crafts. Share a special moment together destined to last a lifetime.

With all the kids out of school, it’s a perfect time to include an older sibling in the fun. Tea for three!

387820 Tu 1:15-2:15pm Nancy J. 1 class 12/18 $10

Register On-Line at www.PortlandParks.org 21

EAST PORTLAND COMMUNITY CENTER

The East Portland (E)xtras (or EPX for short) includes classes for youth as young as 6 months up through 12 years, with classes that are “matched” on the same day for the convenience of taking two or more classes during one visit, as well as classes at similar times for different age groups. Also intended as a “reward” for our frequent participants.

Portland Parks & Recreation Music & Movement for Parent/Child Although we register only the child, parent or caregiver involvement is required in these classes.

Tumble, Twirl, Turn & Twist! age: 18-30mo Does your child start moving when the music begins?

Discover the joys of combining gymnastics & dance through movement, music, tumbling & apparatus.

Gain musicality, poise, balance & flexibility.

387753 Th 9:15-9:40am Kelly Ann K. 5 classes 10/11-11/8 $25 387754 Th 9:15-9:40am Deanna B. 4 classes 11/15-12/13 $21 Terrific Twirling 2’s & 3’s age: 2-3 Calling all toddlers! Explore very basic techniques in ballet & jazz. Discover exciting methods of movement using dance, activities & games that work on coordination, flexibility, rhythm & body awareness.

388449 Sa 10-10:30am Kelly K. 4 classes 10/6-11/3 $20 388450 Sa 10-10:30am Kelly K. 4 classes 11/17-12/15 $20 Wiggle ‘n Giggle age: 2-4 Jump, shout, roll & tumble using the parachute, balance beam, rhythmic props & mats. Creative movement & games develop coordination & gross motor skills.

387763 Th 11-11:25am Kelly Ann K.

5 classes 10/11-11/8 $25 387764 Th 11-11:25am Kelly Ann K. 4 classes 11/15-12/13 $21 387765 Sa 9:15-9:40am Paisly F. 4 classes 10/6-11/3 $21 387766 Sa 9:15-9:40am Paisly F. 4 classes 11/10-12/8 $25 Terrific Twirling 3’s & 4’s age: 3-4 Calling all preschoolers! Explore the very basic techniques in tumbling, ballet & jazz. Using ‘danceable activities’ improve coordination, flexibility, rhythm & body awareness.

388452 Sa 10:45-11:15am Kelly K.

4 classes 10/6-11/3 $20 388453 Sa 10:45-11:15am Kelly K.

4 classes 11/17-12/15 $20 Music, Marching & Make Believe age: 18mo-5yr Finger plays, nursery rhymes, music, marching & simple instruments are combined with imagination & creative dramatics to provide a positive group experience for the young child.

387911 W 9:15-10am 5 classes 10/10-11/7 $28 387912 W 9:15-10am 5 classes 11/14-12/12 $28

22 East Portland Community Center

503.823.3450

Music & Movement for the Young Child Dance – Be Creative! age: 4-6 Experience the joys of movement & music as they combine into exciting activities especially for young imaginations. Fantasies are engaged while physical activities aid in developing flexibility, strength, rhythm & balance to sustain & inspire them as they grow.

Sa 11:20-12pm Kelly Ann K. 388454 4 classes 10/6-11/3 $24 388455 4 classes 11/17-12/15 $24 More parenting classes for those folks with Teens or Tweens, pg 38

Parenting Without Pulling Your Hair Out For parents of toddlers to 5th graders.

Would you like to experience less stress & more control in your parenting? 4 weeks of class based on the popular book, Parenting with Love and Logic, gives you the understanding & practical skills needed to become the parent you want to be. Scheduled at the same time as Preschool Adventures (page 22), a great class for your child while you join others for an interactive time, learning how to have more power & peace in your parenting.

Getting Focused Identify your parenting frustrations, discover long-term parenting goals & learn about parenting styles. Tackle three of the main parenting challenges.

Giving Choices Choices instead of orders give parents more control & help them feel more at peace. The most powerful tool you can give is independent thinking & good decision making skills.

Giving Empathy How to show empathy before giving consequences.

Learn to communicate consistently & lovingly with your child.

Giving Consequences It’s been said that we learn most from our own mistakes.

The power of the Principle of Consequences will help you to lecture less & see your kids learn from their own mistakes.

Giving Encouragement Learn the power of encouragement, how it is different from praise.

388977 M 1-2:00pm

4 weeks 10/22-11/12 $20 388978 M 1-2:00pm

4 weeks 11/19-12/10 $20

Portland Parks & Recreation Art Gallery for Young Artists

Angela Horton is an artist and graphic designer with a degree from the Art Institute of Seattle. Her areas of artistic interest include illustration, digital art & mixed media collage (working primarily with paint, found objects & recycled materials). Angela believes that creativity & self-expression are cornerstones of a fulfilling life & enjoys sharing this passion with others.

She is inspired by nature, music & fashion.

In her free time, Angela enjoys spending time outdoors, playing guitar & singing & sharing good food with friends & family.

Week 1: Explore Liquid Watercolors!

Class begins with a walk outside to gather leaves & observe nature. Use pencils & charcoal to draw silhouettes of leaves & nature-inspired imagery.

Then, fill in the silhouettes with liquid watercolors in a rainbow of colors. Kids love playing with these drippy, transparent paints and finding inspiration right in their own back yard!

Week 2: Drawing Basics - People Portraits Learn the basics of creating a self-portrait which focuses on the face, hair, neck, & shoulders. A grid is used to aid in the placement of features. A monochromatic color scheme teaches about the ‘mood’ of colors. Learn about shading & create a portrait that is as unique as you!

Week 3: Maori Koru (Fern) Designs with Pastels & Tempera Paints The Maori Koru design, derived from the frond of the New Zealand fern plant, is used in many tribal New Zealand art forms. It symbolizes new life, growth, strength, peace, renewal, & hope for the future. Create fern-inspired designs using pastels & tempera paints & learn about symbolism & abstract art.

Week 4: Let’s Fly (...& Make) a Kite!

Students make & decorate their own kites using paper, string, a chop stick, and streamers/ribbon.

The best part about these kites is that they fly without wind - just run and it will soar on the other end of the string! The last few minutes of class will be spent outside (weather permitting) so that students can try out their creations!

Week 5: Symbolic Self-Portraits using Mixed Media Collage This lesson allows the utmost creative freedom; students choose from a variety of different mediums and collage materials to create an abstract self-portrait.

This exercise teaches students to ‘think outside the box’ by encouraging them to represent themselves through symbolism. Students will spend the last few minutes of class sharing their artwork.

Week 6: Mexican Folk Art Use pencils, markers, & paint to create works of art inspired by Amate Bark Paintings by the Otomi Indians of San Pablito, Mexico. Birds are the subject & basic design principles like ‘the rule of three’ will be emphasized. Explore the difference between line & shape, & create a unique masterpiece to take home at the end of class.

Red Cross Classes for Youth Babysitting Skills American Red Cross age: 11-15 To provide youth who are planning to babysit with the knowledge and skills necessary to safely and responsibly give care for children and infants. This training will help participants to develop leadership skills; learn how to develop a babysitting business, keep themselves and others safe and help children behave; and learn about basic child care and basic first aid.

388568 Sat 9am-4pm Red Cross

9/29 $85

Severe weather predicted?

See Inclement Weather Policy on page 36.

Register On-Line at www.PortlandParks.org 23

EAST PORTLAND COMMUNITY CENTER

Art Gallery for Young Artists ages 7-12 Whether or not you’ve taken art classes before, it’s great to be in a supportive environment with supplies available to you! No class 11/24 389753 Sat 11:15am-12:30pm Angela H.

6 classes 10/27-12/8 $40 Join us for a series of different fantastic projects!

Portland Parks & Recreation Sports Classes for Parent/Child Although we register only the child, parent or caregiver participation is essential in these classes.

The Parent/Child sequence of classes have been developed with your child’s best interest in mind.

Balls, Balls, Bonanza helps introduce your child to the world of physical development in a low-structure, colorful, varied program, utilizing all types of balls, games & sports. This class gathers together to stretch& take roll call. Participants are then encouraged to participate in stations designed to strengthen, develop & encourage positive attitude & outlook on exercise, movement & play. Some children repeat this class several times.

Games, Games, Games offers activities that are more structured than the “Balls” class, but with easier directions & rules than team sports. The child’s listening & communication skills take on more importance in this class.

Super Sports Time is an excellent “next class” for those young children who have taken the Ball! Balls! Bonanza class & are ready to apply those ball handling skills to specific sports. Listening & communication skills contribute to a successful experience.

Soccer First Timers, Baseball Lil’ Batters & Basketball for Little Hoopers offer a more structured focus for the young athlete, with emphasis placed on proper sports fundamentals, conditioning, teamwork & sportsmanship.

For further assistance in deciding the best class for your child, please call Gabe at 503-823-0206.

No class 10/20, 11/22, 11/24 Super Sports Time age: 3-5 Take your energy on an adventure! Play a variety of games such as soccer, basketball, floor hockey & baseball. Develop basic hand-eye coordination & balance, while building social skills in non-competitive ways. Excellent “next class” for those young children who have taken the Ball! Balls! Bonanza class & are ready to apply those ball handling skills to a variety of specific sports. Listening & communication skills contribute to a successful experience.

388067 Tu 10:30-11am Sports Staff.

5 classes 11/13-12/11 $25

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24 East Portland Community Center

503.823.3450

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Games, Games, Games age: 3-5 Tag, you’re it! Play games & have fun while improving motor skills & reflexes. Class offers activities that are more structured than the “Balls! Balls! Bonanza” class.

The child’s listening & communication skills take on more importance in this class. Old favorites such as ‘Duck, Duck, Goose’, & ‘Red Light, Green Light’, along with contemporary games, are introduced in a noncompetitive & non-threatening setting.

388066 Tu 10:30-11am Sports Staff

5 classes 10/9-11/6 $25

D

Balls! Balls! Bonanza age: 2-4 Bounce! Throw! Toss! Kick! Unleash that excess energy in a constructive environment helps introduce your child to the world of physical development in a lowstructure, colorful, varied program, utilizing all types of balls, games & sports. Develop color recognition, adult/ child communication, hand-eye coordination & large motor skills. This class gathers to stretch & take roll call. Participants are then encouraged to participate in stations designed to strengthen, develop & encourage positive attitude & outlook on exercise, movement & play. Some children repeat this class several times.

388061 Tu 9:45-10:15am Sports Staff 5 classes 10/9-11/6 $25 388062 Tu 9:45-10:15am Sports Staff 5 classes 11/13-12/11 $25 388063 Th 10:30-11am Sports Staff 5 classes 10/11-11/8 $25 388064 Th 10:30-11am Sports Staff

4 classes 11/15-12/13 $21

Portland Parks & Recreation Sports Classes for Youth

Baseball Lil’ Batters age: 3-5 Discover the excitement of this American game!

Develop skills that support quality play & good sportsmanship in a cooperative environment.

388074 Tu 5:30-6pm Sports Staff

5 classes 10/9-11/6 $25 388073 Th 11:15-11:45am Sports Staff 5 classes 10/11-11/8 $25

Bouldering Wall - Take The First Step! age: 4-6 Does your child love to climb? Handholds & footholds in a variety of shapes & colors encourage children to challenge themselves in this new activity. Moving on a traverse wall builds muscular strength, flexibility & coordination. A mat on the floor & moving across, not up, builds in safety. No class 11/22 388105 Th 12:15-12:45pm Sports Staff 4 classes 11/15-12/13 $21

Basketball for Little Hoopers! age: 3-5 Want to learn how to dribble, shoot or play defense?

Increase eye-hand coordination & self-confidence & build teamwork skills through games & drills.

No class 11/22 & 11/24 388068 Tu 11:15-11:45am Sports Staff 5 classes 10/9-11/6 $25 388071 Tu 5:30-6pm Sports Staff

5 classes 11/13-12/11 $25 388069 Th 11:15-11:45am Sports Staff

4 classes 11/15-12/13 $21 388070 Sa 9:05-9:35am Alex R. 4 classes 11/10-12/8 $21 Soccer - First Timers age: 3-5 Get big kicks from little feet. Basics include dribbling, trapping, coordination & running. Discover team play & make new friends in a safe, positive atmosphere.

No class 10/20 &11/24 388075 Tu 11:15-11:45am Sports Staff 5 classes 11/13-12/11 $25 388076 Th 12:15-12:45pm Sports Staff 5 classes 10/11-11/8 $25 388077 Sa 8:30-9am Sports Staff

4 classes 10/6-11/3 $21 388079 Sa 9:05-9:35am Alex R.

4 classes 10/6-11/3 $21 388078 Sa 8:30-9am Alex R.

4 classes 11/10-12/8 $21

Basketball - KBA (Kids’ Basketball Association)

0 yrs) Boys & Girls in Grades 3 & 4 (8-1t-shir t

Cost is $45 for an 8 week program. includes basketball Hoop it up! Build self-esteem in this co-ed, entry level ng, laypassi ing, handl ball nt, opme devel league. Focuses on skill ning, scree g, pickin g, cuttin , oning positi sive ups, pivoting, & defen asized. rebounding & more. Sportsmanship & teamwork emph day at 5pm).

Choose & register for practice day (Wednesday or Thurs starting 10/6 at All games are held at EPCC on Saturday afternoons, t-shirt; include 12 or 1pm. Schedules handed out at practice. Includes your child’s size when you register.

Participants must start by 3rd practice.

Carnival.

No games Saturday, 10/20 due to annual Costume

Basketball Skills for Junior Hoopers age: 6-8 Want to learn how to dribble, shoot & play defense?

Emphasis on fundamentals including ball handling, shooting techniques & foot work while increasing endurance, flexibility & strength while encouraging teamwork & sportsmanship. No class 11/22 & 11/24 388111 Th 3:15-4pm Sports Staff 8 classes 10/18-12/13 $39 388112 Sa 9:45-10:30am Alex R.

4 classes 11/10-12/8 $24

EAST PORTLAND COMMUNITY CENTER

Sports Classes for Parent/Child

Soccer - Basics age: 6-8 Real football, real fun! Dribble, pass, shoot & score.

Develop basic techniques that help build your skills while playing the world’s most popular, fast moving game. It’s a real kick! No class 10/20 & 11/22 388104 Th 4:15-5pm Sports Staff

8 classes 10/18-12/13 $39 388103 Sa 9:45-10:30am Alex R. 4 classes 10/6-11/3 $24 Soccer - Big Kickers - Indoor Soccer age: 8-10 Work on strategic & skill fundamentals of attack, defense, goal tending & ball handling in an indoor soccer setting.

No class 10/20 & 11/24 388106 Sa 10:45-11:30am Sports Staff

8 classes 10/6-12/8 $39

388113

Wednesday Practice Practice: W 5-6pm Games: Sa afternoons

9/26-11/14 10/6-11/17

388114

Thursday Practice Practice: Th 5-6pm Games: Sa afternoons

9/27-11/15 10/6-11/17

ees & er refer . e t n lu o V needed coaches rmation, e info For mor t Gabe at contac -0206.

3 (503)82

Register On-Line at www.PortlandParks.org 25

Portland Parks & Recreation Gymnastics & Trampoline for Parent/Child & Youth Parent Child Classes: These classes for the young child require participation by the adult or care taker accompanying the child.

All Gymnastics Classes: Come prepared to be active! Child should wear comfortable clothing that is easy to move in, for example sweats/shorts & T-shirt or leotard. Please register for the class that is age-appropriate for your child.

The trampoline may be used in all classes; safety will be stressed. No class 10/20 or 11/22.

Tumble, Twirl, Turn & Twist! age: 18-30mo Does your child start moving when the music begins?

Discover the joys of combining gymnastics & dance through movement, music, tumbling & apparatus.

Gain musicality, poise, balance & flexibility.

387753 Th 9:15-9:40am Kelly Ann K. 5 classes 10/11-11/8 $25 387754 Th 9:15-9:40am Kelly Ann K. 4 classes 11/15-12/13 $21 Gymnastics - Romp & Roll age: 2-3 Leap, flip & spin! Together, explore animal walks, swinging & springing in an introduction to tumbling.

Gain strength & flexibility by playing independent & group games.

387759 Th 9:45-10:10am Kelly Ann K. 5 classes 10/11-11/8 $25 387760 Th 9:45-10:10am Kelly Ann K. 4 classes 11/15-12/13 $21

Tumbling & Trampoline For Tots age: 2-5 Develop coordination, build strength & gain selfconfidence with basic tumbling tricks and trampoline jumps, drops & combinations.

387748 Tu 2:15-2:45pm Kelly Ann K. 5 classes 10/9-11/6 $25 387749 Tu 2:15-2:45pm Kelly Ann K 5 classes 11/13-12/11 $25 387750 Tu 6:20-6:45pm Kelly Ann K 5 classes 10/9-11/6 $25 387751 Tu 6:20-6:45pm Kelly Ann K 5 classes 11/13-12/11 $25

Wiggle ‘n Giggle age: 2-4 Jump, shout, roll & tumble using the parachute, balance beam, rhythmic props & mats. Creative movement & games develop coordination & gross motor skills.

387763 Th 11-11:25am Kelly Ann K.

5 classes 10/11-11/8 $25 387764 Th 11-11:25am Kelly Ann K.

4 classes 11/15-12/13 $21 387765 Sa 9:15-9:40am Paisley F.

4 classes 10/6-11/3 $21 387766 Sa 9:15-9:40am Paisley F.

4 classes 11/10-12/8 $21 Trampoline & Tumbling for Little Tikes age: 2-4 Have a child that loves to bounce? Your child will develop coordination & confidence while the learn first, how to stop safety & then continue with jumps, combinations, drops & other tricks. Parents assist with spotting around the trampoline.

387761 Th 10:15-10:40am Kelly Ann K. 5 classes 10/11-11/8 $25 387762 Th 10:15-10:40am Kelly Ann K 4 classes 11/15-12/13 $21 Call our rental coordinator today at 503-823-3460 or e-mail EPCC.rentals@portlandoregon.gov

26 East Portland Community Center

503.823.3450

Portland Parks & Recreation Gymnastics for Youth

EAST PORTLAND COMMUNITY CENTER

Gymnastics - Budding Gymnasts! age: 4-6 Roll, stretch, balance & leap! Discover the popular sport that contributes skills for many other sports.

Develop strength, agility, coordination & balance while gaining basic gymnastic skills. A noncompetitive way to build self-esteem & instill confidence.

387767 Th 11:30-12:10pm Kelly Ann K. 5 classes 10/11-11/8 $28 387768 Th 11:30-12:10pm Kelly Ann K. 4 classes 11/15-12/13 $24 387769 Sa 9:45-10:25am Paisly F. 4 classes 10/6-11/3 $24 387770 Sa 9:45-10:25am Paisly F. 4 classes 11/10-12/8 $24 Gymnastics - I Beginning age: 6-12 Stretch, tumble, balance & leap! Emphasizes fundamentals - rolls, cartwheels & headstands - with an introduction to the beam, bar & vault. Progression of basic skills benefits both boys & girls as they develop strength, agility & coordination applicable to all sports.

Course on Tuesdays at 1:30pm is scheduled for home schooled students.

387743 Tu 1:30-2:10pm Kelly Ann K. 10 classes 10/9-12/11 $43 387740 Tu 3-3:40pm Kelly Ann K. 10 classes 10/9-12/11 $43 387741 Tu 3:45-4:25pm Kelly Ann K. 10 classes 10/9-12/11 $43 387742 Tu 4:30-5:10pm Kelly Ann K. 10 classes 10/9-12/11 $43 387744 Tu 5:30-6:15pm Kelly Ann K. 10 classes 10/9-12/11 $43 387739 Sa 10:45-11:25am Paisley F. 8 classes 10/6-12/8 $39 Gymnastics - II Beginning Continued age: 6-12 Movin’ on up! For students with the following skills: perform a straight cartwheel on their good side, handstand & headstand; execute a backward roll on the wedge; walk forward & back on beam on their own, do pull overs on the bar; properly use the springboard for a tuck, straddle & ½ turn off & do 5 push ups & sit ups.

Increase skill on the mat & equipment at your own rate while building confidence, strength, agility & grace.

387772 Sa 11:30am-12:15pm Paisly F. 8 classes 11/6-12/8 $39

Register On-Line at www.PortlandParks.org 27

Portland Parks & Recreation Classes for the Homeschooled Student Some classes are scheduled back-to-back; the staff will escort children between classes.

No class Thursday, 11/22 Home School Special: Register your child for more than one Home School class during the same week & save 20% off each class.

Monday Classes Sports Mixer age: 6-12 Stir up excitement! Team games can increase physical fitness, self-esteem & cooperative play. Try your hand at any number of activities from basketball to floor hockey & much more!

M 12:30-1:30pm 388080 5 classes 10/8-11/5 $26 388081 4 classes 11/19-12/10 $22 Bouldering Wall Basics - Indoors age: 6-12 Learn the fundamentals of climbing without using a rope. Experience simple hold patterns, gradually moving toward more difficult ones. Build selfconfidence, develop teamwork skills, & strengthen friendships through this challenging, self-paced sport.

M 1:35-2:20pm 388087 5 classes 10/8-11/5 $25 388088 4 classes 11/19-12/10 $21

Wednesday Classes Hands on Science - UFO’s UFO’s fascinate young & old alike; investigate fact & fiction surrounding the thousands of sightings around the world, from crop circles to lights in the sky. Hands on activities stimulate curiosity & encourage students to look at the universe around them. age: 6-9 387844 W 12:30am-1:30pm Nancy J.

5 classes 10/10-11/7 $30 age: 10-13 387845 W 1:30am-2:30pm Nancy J.

5 classes 10/10-11/7 $30 Hands on History -Exotic & Mysterious India Explore the culture & landscape of this vast & diverse country. Discover the wonders of the Tiger preserves, the enchantment of the Taj Mahal & the spicy delights of Indian cuisine. Hands on activities stimulate curiosity & encourage students to examine the world beyond their own community. age: 6-9 389145 W 12:30am-1:30pm Nancy J.

5 classes 11/14-12/12 $30 age: 10-13 389146 W 1:30am-2:30pm Nancy J.

5 classes 11/14-12/12 $30

28 East Portland Community Center

503.823.3450

Wednesday Classes continued...

Sports Mixer Stir up excitement! Team games can increase physical fitness, self-esteem & cooperative play. Try your hand at any number of activities like basketball to floor hockey & much more! age: 6-9 W 1:30-2:30pm Gabe B. 388084 5 classes 10/10-11/7 $26 388085 5 classes 11/14-12/12 $26 age: 10-13 W 12:30-1:30pm Gabe B. 388083 5 classes 10/10-11/7 $26 388086 5 classes 11/14-12/12 $26

Tuesday Classes Gymnastics - I Beginning age: 6-12 Stretch, tumble, balance & leap! Emphasizes fundamentals – rolls, cartwheels & headstands – with an introduction to beam, bar & vault. Benefits both boys & girls as they develop strength, agility & coordination applicable to all sports.

387743 Tu 1:30-2:10pm Kelly Ann K.

10 classes 10/9-12/11 $43

Lunchtime for Homeschoolers 12-12:30pm Start Wednesdays off with lunchtime for homeschool students ages 6-13 yrs. This is a great opportunity for children to socialize. No charge or registration needed.

Just drop off homeschool students with a sack lunch & staff will supervise lunch and the transition to a 12:30pm homeschool class.

Portland Parks & Recreation Thursday Classes

EAST PORTLAND COMMUNITY CENTER

More Than Words Book Club age: 10-13 There’s nothing as satisfying as a good book! The first book for fall term is Jack London’s Call of the Wild.

Students should read the book before the first class date. Copies of the book provided: pick up at EPCC front desk. Students share what they have read in a variety of ways. Possibilities include creating illustrated story boards, writing a letter to the author, describing the main characters or writing a review about the book.

Practice expressive communication, cooperation & listening skills while analyzing a variety of literature.

389152 Tu 12-1:30pm Nancy J.

4 classes 10/18-11/8 $36 389153 Tu 12-1:30pm Nancy J.

4 classes 11/15-12/13 $36

Friday Classes for Teens Sports & Games - Home School Teens age: 13-17 Stir up excitement! Team games can increase physical fitness, self-esteem & cooperative play. Try your hand at any number of activities like basketball to floor hockey & much more!

F 1:00-2:00pm Gabe B. 388092 5 classes 10/12-11/9 $26 388093 4 classes 11/16-12/14 $22

EPCC Youth Open Gym

(Basketball) Program Age 8-17yrs

Monday through Friday, 2:45-5pm

EPCC welcomes youth participants to our Open Gym (Basketball). The program requires a registration form that is signed by parent or guardian & student.

Term Pass is $10*, or $1/day. #388116 Whole School Year is $25.

#388117

*Fall Special: Register by 9/14 - $5.00 for term Youth are welcome to check it out once at no charge & without a registration form, but should bring form by second visit. Fees may be waived, if needed; parent or guardian should request scholarship form.

Specific rules are posted in the facility. Noncompliance may result in loss of participant privilege.

Most days, foosball & ping-pong are available in the solarium.

Register On-Line at www.PortlandParks.org 29

Demetri (Deedee) Finch-Brown Teen Service Coordinator (503) 823-0208 demetri.finchbrown@portlandoregon.gov

30 East Portland Community Center

503.823.3450

EAST PORTLAND COMMUNITY CENTER

Girls’ Group

Register On-Line at www.PortlandParks.org 31

Portland Parks & Recreation Music Lessons All private music lessons are ½ hour in length. Registration taken only through EPCC. Students may register at any time during the term, if space is available. The fee will be pro-rated.

Please call (503)823-3450 for available times. Open registration for NEW Fall Term students begins Monday, August 27.

Ask about scheduled payments. The number of lessons in the term will vary for different days of the week.

Except for piano & drum lessons, students will need to bring an instrument.

Call for information about local instrument rentals. EPCC does not have an instrument rental program.

Prices for private, ½ hour music lessons: 11 lesson: $156.75 12 lessons: $171.00 13 lessons $185.25

PIANO - age: 6 & up

GUITAR - age: 6 & up

Study proper techniques enabling you to gain confidence, finger dexterity & a sense of accomplishment. Hear the results right away!

Instructors: Jessica Bartlett, Adam Brock, Beverly Conway, Jen Herzer,William Mehan 12 lessons Mon 9/17-12/10 No class 11/12

½ hr times available between 3:15-8:45pm Tue 9/18-12/11 13 lessons

½ hr times available between 3:15-8:45pm 12 lessons Wed 9/19-12/12 No class 10/31

½ hr times available between 3:15-8:45pm 12 lessons Thur 9/20-12/13 No class 11/22

½ hr times available between 3:15-8:45pm 12 lessons Fri 9/21-12/14 No class 11/23

½ hr times available between 3:15-8:45pm Sat 9/22-12/15 No class 10/20, 11/24 11 lessons

½ hr times available between 9:00am-4:00pm

One-on-one time in a private setting can boost confidence as well as musical abilities. From classical to popular, explore styles of interest!

Instructors: Don Beadling, Adam Brock, William Mehan 12 lessons Mon 9/17-12/10 No class 11/12

½ hr times available between 3:15-8:45pm Tue 9/18-12/11 13 lessons

½ hr times available between 3:15-8:45pm 12 lessons Wed 9/19-12/12 No class 10/31

½ hr times available between 3:15-8:45pm 12 lessons Thur 9/20-12/13 No class 11/22

½ hr times available between 3:15-8:45pm 12 lessons Fri 9/21-12/14 No class 11/23

½ hr times available between 3:15-8:45pm Sat 9/22-12/15 No class 10/20, 11/24 11 lessons

½ hr times available between 9:00am-4:00pm

FLUTE - age: 6 & up Create melodies, learn theory & explore the freedom of improvisation.

Instructors: Jessica Bartlett, Peter Deley 12 lessons Mon 9/17-12/10 No class 11/12

½ hr times available between 3:15-8:45pm Tue 9/18-12/11 13 lessons

½ hr times available between 3:30-6:00pm 12 lessons Fri 9/21-12/14 No class 11/23

½ hr times available between 3:15-8:45pm

VOICE - age: 7 & up Develop proper vocal technique, breath management & musical interpretation. Your speaking & acting abilities will benefit in tone & presentation. The emotional content of your songs will have more tools to draw upon.

Instructor: Jessica Bartlett, Jen Herzer No class 11/12 12 lessons Mon 9/17-12/10

½ hr times available between 3:15-8:00pm 12 lessons Thur 9/20-12/13 No class 11/22

½ hr times available between 3:30-8:45pm 12 lessons Fri 9/21-12/14 No class 11/23

½ hr times available between 3:15-8:45pm

DRUMS - age: 7 & up Drum kit drum lessons with Brian Lehfeldt Brian specializes in heavy metal, rock & double bass techniques. Younger students ok w/instructor approval.

12 lessons Wed 9/19-12/12 No class 10/31

½ hr times available between 4:00-7:00pm 32 East Portland Community Center

503.823.3450

VIOLIN / VIOLA / CELLO - age: 5 & up

Enjoy the privacy of individual lessons while pursuing your dream of playing one of these favorites in the string family.

Instructor: William Mehan No class 11/12 12 lessons Mon 9/17-12/10

½ hr times available between 3:15-8:00pm Tue 9/18-12/11 13 lessons

½ hr times available between 3:15-8:00pm 12 lessons Thur 9/20-12/13 No class 11/22

½ hr times available between 3:15-6:45pm 12 lessons Fri 9/21-12/14 No class 11/23

½ hr times available between 3:15-7:30pm

SAXOPHONE - age: 6 &up Improvisation, rhythm & note reading are on the musical menu as you gain confidence & skill through playing. Look forward to experiencing years of enjoyment & pleasure!

Instructor: Peter Deley Tue 9/18-12/11 13 lessons

½ hr times available between 3:30-6:00pm

CLARINET / RECORDER - age: 6 & up

Instructor: Peter Deley Tue 9/18-12/11 13 lessons

½ hr times available between 3:30-6:00pm

Portland Parks & Recreation

Sun

9/16-12/9 No class 11/25 11 lessons ½ hr times available between 1-4pm

NEW! GROUP UKULELE- ages 16 & up Ukulele Fever!

Give the Uke a try! This happy little stringed instrument enables you to sing & play songs with chords & strumming techniques. The uke gives more ‘smileage’ per tune, even for beginners. More popular than ever, discover why many musicians are embracing this joyful sound. No class 11/25.

386461 Sun 11:30am-1pm Lew Jones

10 classes 9/23-12/9 $85

Instructor, Beverly Conway, has extensive experience teaching parent/child music classes.

Baby Sing-A-Long ages: 6mo-2yr Discover songs & musical activities with your child.

Through hands-on experiences playing bouncing & wiggling musical games, take home new lullabies & songs. Limited class size. No class 11/23.

388456 F 9:30am-10am Beverly C.

4 classes 10/19-11/9 $21 388457 F 9:30am-10am Beverly C.

4 classes 11/16-12/14 $21 Music - Exploring Together ages 2-3½yr It’s musical playtime for kids! Develop self-expression, creativity & learning skills through songs, games, movement & use of instruments. No class 11/23.

388460 F 10:00am-10:45am Beverly C.

4 classes 10/19-11/9 $24 388461 F 10:00am-10:45am Beverly C.

4 classes 11/16-12/14 $24 Music - Launch Pad for Learning ages 3½-5yr Develop cognitive, social, & musical skills through songs, games & movement. Play easy percussion & melody instruments, too! Parents are encouraged to stay in the classroom & participate. No class 11/23.

388462 F 11-11:45am Beverly C.

4 classes 10/19-11/9 $24 388463 F 11-11:45am Beverly C.

4 classes 11/16-12/14 $24

My First Piano Class ages 5-7 It’s the ABC’s of keyboard! Educational games & other activities in a small group setting introduce little fingers to this grand instrument. Develop rhythm, coordination & other fundamentals that lead to a new world of tones & tunes. No class 11/23.

388467 Th 3:30-4:30pm Beverly C.

8 classes 10/18-12/13 $75

MUSIC INSTRUCTORS Jessica Bartlett - Jessica teaches all levels of flute, & beginning voice & piano. She has completed her Bachelor of Music in Performance in Flute from Portland State University, where she graduated with Honors.

Don Beadling - He studied Music Theory & Composition at Portland Community College & has performed a wide variety of musical styles, ranging from metal, jazz, acoustic finger-style blues & bluegrass.

Adam Brock - Adam Brock is a guitarist, singer, and songwriter. He graduated Magna Cum Laude from Portland State University with a BM in Jazz Performance. He has attended the EWU Jazz Dialog Summer Camp, Berklee Guitar Workshop, & the Port Townsend Jazz Camp.

Beverly Conway - Beverly loves teaching music, especially to children. She has had experience both as a classroom music teacher & as a private music instructor.

Peter Deley - He has been active as a teacher & performer for over thirty years in the cities of Montreal, Toronto, Edmonton & in Portland. He has a BFA in Music & Diploma in Education.

Jen Herzer - Jen has taught piano for 15 years & voice for 12. She has a bachelor’s degree in music from Multnomah University. Jen has also worked for a non-profit (VIBE) of Portland teaching 1st-3rd graders Music Foundations. Jen believes that music is a very formative part of life & she enjoys being able to share that with her students.

Lew Jones is an accomplished guitarist & songwriter who has won awards in music & art, recently finishing graduate school in education & art. He teaches music, guitar, mandolin & ukulele at several schools & community centers.

Brian Lehfeldt has 30 yrs experience playing in multi platinum bands. He has played on Jay Leno, Letterman, Conan & Woodstock ‘99. He is respected world round as one of the drummers to develop the “blast beat”. He loves teaching both beginners & seasoned players with a teaching style designed to motivate & develop skills of all levels & styles.

William Mehan - William is a recording & performing artist: a multi-instrumentalist including, strings, woodwinds, percussion & keys. He is a seasoned musician with interests & experience in all genres of music.

Register On-Line at www.PortlandParks.org 33

EAST PORTLAND COMMUNITY CENTER

NEW! Sunday Classes with Lew Jones Guitar, mandolin or ukulele

Portland Parks & Recreation Adaptive & Inclusive Fitness Classes For more information regarding these classes, please call AIR (Adaptive Inclusive Recreation) at 503-823-4328 V/TT Aerobics - Reduced Pace age: 16 & up Want to get a great workout but at a slower pace?

Here’s your chance! Reduce stress, loosen up those tight muscles & feel wonderful as you exercise in a safe & comfortable environment. Wear clothes that you can workout in & athletic type shoes.

Meets in Multipurpose Rm #1.

387959 Th 3:30-4:30pm 8 classes 9/27-11/15 $36 Feel Great With Fitness age: 18 & up Do you want to pump iron? Try the treadmill or upright bike? Be instructed in the correct use of fitness machines & develop a strength routine that will fit your lifestyle. Create healthy habits while getting into shape!

Please wear clothes that you can workout in & athletic type shoes. Meets in Fitness Room.

387958 Tu 2:30-3:30pm 8 classes 10/2-11/20 $36

EAST PORTLAND COMMUNITY CENTER

SEVERE WEATHER POLICY

INCLUSION SERVICES FOR PEOPLE WITH SPECIAL NEEDS Within the Americans with Disability Act (ADA) of 1990, Portland Parks & Recreation (PP&R) provides accommodations to individuals with disabilities/special needs, so that they may receive an equal opportunity to fully participate in programs offered citywide.

How it Works First choose the activity you’d like to do & the PP&R site at which you’d like to do it. Next, register for the class.

When registering, let the person know that you will need accommodations in order to participate in the activity.

Once registered, contact Inclusion Services at (503) 823-4328. If this is your first accommodation through Inclusion Services, you will need to do a phone intake with a staff member at that number. At the end of the phone intake it will be determined whether an assistant will be needed on the first day of the activity to provide on-site support at the age-appropriate class. Future assistance will be provided based on need. The inclusion staff will work with the instructor on how to support you and your individual needs.

A general program may be adapted using auxiliary aids & services, but the basic structure of the program remains the same. Accommodations are made as needed & can be flexible & creative, ensuring the participant engages as independently as possible.

If you have questions about Inclusion Services, please call 503-823-4328 V/TTY. A minimum of 10 business days (Monday-Friday) advance notice is required. The Inclusion Services staff will do their best to accommodate each participant.

In the event of inclement weather, East Portland Community Center follows these guidelines: • Our classes are cancelled before noon – when David Douglas Schools declare a late opening.

• Our classes are cancelled all day-when David Douglas Schools cancel for the entire day.

We will open at noon on severe weather days as defined above and will still hold drop-in activities.

While we are experiencing inclement weather, please call for the most updated information. Phone message is updated with every change in schedule.

Search & Register online www.PortlandParks.org

34 East Portland Community Center

503.823.3450

Portland Parks & Recreation Dance for Teens, Adults & Seniors

Beginning level

M 387730 4 classes 387732 4 classes 387733 4 classes 387734 3 classes

6pm-7:30pm 9/10-10/1 10/8-10/29 11/5-11/26 12/3-12/17

J. Ormsby $30 $30 $30 $23

Intermediate level

M 387731 4 classes 387735 4 classes 387736 4 classes 387737 3 classes

7:30pm-9pm 9/10-10/1 10/8-10/29 11/5-11/26 12/3-12/17

J. Ormsby $30 $30 $30 $23

Register On-Line at www.PortlandParks.org 35

EAST PORTLAND COMMUNITY CENTER

Ballroom for Everyday Dancing age: 16 & up Have fun & be confident on the dance floor for everyday occasions from night clubbing to weddings. Learning to do the Swing, slow dancing, the Night Club 2-Step & a bit of hot Latin dancing will make you a star on the dance floor. Spin your spouse, twirl your girlfriend, 2-Step with your friends. Children 15 & under may join if accompanied by an adult.

Joan Ormsby has taught dance in Canada & the U.S. She started her career working for Arthur Murray Dance Studios & eventually ended up owning her own dance studios in Newfoundland & Portland.

Joan has taught at various Portland Parks Community Centers over the last decade. Her relaxed manner puts new students at ease and encourages advanced students to stretch their abilities.

Portland Parks & Recreation Women’s Strength Women’s Strength age: 12 & up Empower yourself! A self-defense program sponsored by the Portland Police Bureau introduces teenage & adult women to a variety of strategies to help defend against sexual assault. Registration opens on Tuesday, October 9th @ 9:00 am. Register online at www.portlandoregon.gov/police/womenstrength or call 503-823-0260 Sundays 11/4, 11/11, 11/18 2:30-5:30pm Free

Parenting Classes Instructor: Ben Burns is a national conference speaker on marriage & the family. He has been using the Parenting with Love and Logic curriculum as a volunteer instructor on parenting at Cherry Park Elementary School where his three children attend.

Living With Your Tween or Teen

age: 18 & up

The Teenage Years can also be called the Roller Coaster Years. If you have a budding or full-blown teenager, buckle-up and hang on! This three hour course, based on the popular books, Parenting with Love & Logic & Raising An Emotionally Intelligent Child, will give you the understanding & practical skills you will need to become the parent you want to be. Join others for an interactive time of learning how to have better communication & more emotional connection with your Tween or Teen.

Workshop is programmed to coincide with our open swim.

Drop your tween or teen off for some energy burning time in our pool, & treat yourself to some quality time with other parents!

Receive one free pass to the pool with registration!

Topic 1 - Understanding Your Teen/Tween The brain of a young person is undergoing some radical changes. Gain insight & understanding to know better what your child needs from a parent on this complicated journey.

Topic 2 - Communicating with Your Teen/Tween Explore successful methods of communicating & connecting with your kids.

Topic 3 - Guiding Your Teen/Tween Look at how to guide your children to become successful on their own through responsibilities, consequences & problem-solving.

389007 Sat 2-5pm Ben Burns

1 day workshop 11/3 $20

36 East Portland Community Center

503.823.3450

Portland Parks & Recreation Tae Kwon Do – Shelby & Ron Williams Program: Get your ‘kicks’ with us! Discover a traditional Korean martial art. Great lifelong aerobic exercise for the entire family. Emphasis on the 5 tenets of Tae Kwon Do: courtesy, integrity, perseverance, self-control & indomitable spirit. Achieve your black belt goals!

Lead Instructors: Master Shelby Williams, 5th degree black belt & Ron Williams, 4th degree black belt. Assisted by advanced black belt students. The additional teachers allow for small group instruction.

Class Structure: Warm-ups, hand techniques, forms, kicking drills, combinations & sparring.

Advanced students demonstrate strength through the breaking of wood boards.

Family Rate: Families (parents, children & siblings) are welcome; first family member is full price; additional family members are discounted $5.

New Students: accepted throughout the term.

Fees are prorated. Family rate not prorated.

Tae Kwon Do Kids age: 5–7

Th 5:30-6:15pm A. Holm 388470 7 classes 9/6-10/18 $20 388471 7 classes 10/25-12/13 (no class 11/22) $20 Tae Kwon Do - Traditional age: 8 & up

M, Th 6:15-7:15pm Williams 389762 14 classes 9/6-10/22 $35 389763 14 classes 10/25-12/13 (no class 11/22) $35

Clothing: Wear comfortable clothes such as sweat suits. Uniforms are not required until time of the first test, purchased through the instructor.

Youth Class: Taught by Ann Holm, 2nd degree black belt. Students develop better coordination, strength & flexibility with drills & sparring. Children in this program may graduate to the class taught by Shelby & Ron Williams, at age 8 yrs.

Opportunities, Testing & Promotions: 4 months of classes is typical prior to first test.

Opportunities to participate in Jr. Rose Festival Parade, local & regional tournaments, clinics, demonstrations & promotions. (Some additional fees may apply).

MMA great for teens!

“I enrolled my son in MMA to learn self defense. What I got was a young man with higher self esteem, improved peer relationships who can defend himself”. Jenny Baker, parent of teen in EPCC’s popular MMA program.

Register On-Line at www.PortlandParks.org 37

EAST PORTLAND COMMUNITY CENTER

Two Programs: 5-7 yrs and 8 yrs & up

Portland Parks & Recreation Tae Kwon Do – Cullen Loeffler Program: Korean martial art that uses kicks, blocks & strikes, similar to karate. This is a great opportunity to try out a new sport. Taught in a supportive but disciplined environment. Non-contact, non-competitive form of selfdefense increases physical strength, builds self-esteem, concentration & discipline. If you decide to stay with it, you can move up through the ranks in this program.

Testing: Belt promotion takes place the first Saturday of the month at Montavilla Community Center, 8219 NE Glisan. There is no testing fee, though new belts are $5 (basic uniform comes with white belt).

Intermediate students have the option of attending tournaments, but it is not required.

Instructor: Cullen Loeffler is a 3rd degree black belt & has taught with PP&R for over 10 yrs.

Clothing: Wear loose-fitting clothing; uniforms are not required. Uniforms can be purchased through the instructor.

Parents: You are encouraged to stay & observe the class. You are also welcome to register for the class & take the class with your child.

Material Fee: $1 material fee to be paid to instructor at first class (all except TKD For Tots).

Holidays: No class Friday, 11/23

Beginning Classes

Intermediate Classes

Tae Kwon Do for Tots age: 4-6 Beginning class in Tae Kwon Do for those with no prior experience. Basic moves are taught in a supportive but disciplined environment at level younger students can comprehend. No class 11/23 389105 F 3:00-3:45pm C. Loeffler 10 classes 10/5-12/14 $27.50 389106 F 6:30-7:15pm C. Loeffler 10 classes 10/5-12/14 $27.50

Tae Kwon Do - The Next Level age: 4-6 For students who have finished the Tae Kwon Do for Tots class. More advanced moves will be covered & students will have the option to test for a higher rank.

Geared for the younger student & taught in a nonthreatening, supportive environment. $1 materials fee to be paid to instructor at first class. No class 11/23 389109 F 3:45-4:30pm C. Loeffler 10 classes 10/5-12/14 $27.50

Tae Kwon Do - For Everybody age: 6 & up Beginner’s class for all ages. Parents, children & families are welcome. $1 materials fee to be paid to instructor at first class. See additional information at the beginning of this section. No class 11/23.

389110 W 5:00-6:00pm C. Loeffler

10 classes 10/10-12/12 $35 389112 W 7:15-8:15pm C. Loeffler

10 classes 10/10-12/12 $35 389111 F 4:30-5:30pm C. Loeffler

10 classes 10/5-12/14 $35 389113 F 7:15-8:15pm C. Loeffler 10 classes 10/5-12/14 $35

“

Wonderful teacher! Such a great experience!

Carson has never done so well in a class without being reminded to listen.

38 East Portland Community Center

”

503.823.3450

Tae Kwon Do - Intermediate age: 6 & up Intermediate class for all ages. For students who have finished the beginning class & have instructor’s permission to advance. This is a firm requirement. $1 materials fee to be paid to instructor at first class.

No class 11/23 389778 M 6:15-7:15pm C. Loeffler 10 classes 10/8-12/10 $35 389779 W 6:15-7:15pm C. Loeffler 10 classes 10/10-12/12 $35 389780 F 5:30-6:30pm C. Loeffler 10 classes 10/5-12/14 $35 Tae Kwon Do - Inter. - Sept. Drop-in age: 6 & up September drop-in classes for Intermediate students of all ages. For students who have finished the beginning class & have instructor’s permission to advance. This is a firm requirement.

No registration required; pay drop in fee at front counter. For the Intermediate student to continue training between Summer & Fall Term. Fee is per class date.

W 6:15-7:15pm C. Loeffler

9/5, 9/12, 9/19 & 9/26 $3.50/class

Portland Parks & Recreation

Instructor: Casey Thoroughman has 10 years of fencing experience.

Class Information: Equipment provided.

Students must begin by the third class.

Fencing - An Introduction To Foil age: 8 & up Experience the art of swordsmanship with a dynamic sport teaching safety, self-discipline, coordination, agility, stamina, speed & grace. Tactics, techniques, footwork & blade work build strength, balance & quick reactions & a mastery of strategy & a life-long recreational activity.

Tu 5-6pm C. Thoroughman 389768 5 classes 10/16-11/13 $22 389769 5 classes 11/20-12/18 $22 Fencing - Intermediate Foil age: 8 & up Touche! Enables quick thinking, personal control, poise, heightened reflexes, coordination & stamina.

This sport is asymmetrical developing muscles other sports rarely use. Gain cardiovascular fitness & leg strength as you continue your training. Must have completed a beginning level course.

Tu 6:15-7:45pm C. Thoroughman 389774 5 classes 10/16-11/13 $33 389775 5 classes 11/20-12/18 $33

AIKIDO - YOSHOKAI Ages 7-13 & 14 yrs & up

(12 & 13 yr olds may register in older class with instructor’s consent.)

Strive for harmony, self-control & personal well-being with Aikido-Yoshokai, a form of Japanese Budo.

Suitable for all ages, through seniors, for both men & women. This discipline is based on the sword & empty hand fighting techniques of the Japanese Samurai. Students work in pairs in a cooperative, non-competitive environment, learning to avoid & control an attacker’s energy. Learning to roll, pivot, pin & throw enhances coordination, balance & selfconfidence while fostering a spirit of goodwill.

Clothing: Wear comfortable clothes, such as sweat suits. No jewelry, please. Uniforms are not required, unless you want to test.

Testing & Promotions: Testing fees start at $5, testing & promotion is not a requirement of the program. At time of first test, students join the National Association (Adults $35/year, Youth $20/ year). No tournaments or competitions in AikidoYoshokai.

New Students: Accepted throughout the term.

Fees prorated.

Instructor: George Ellis has over 14 years of training in Aikido. He holds a black belt & has been a volunteer assistant instructor with Parks & Recreation since 1995.

Instructor: Sean Toyooka is a 2nd Degree Black Belt.

For Youth ages 7-13 389062

M 6:15-7:15pm 10 classes 10/8-12/10

389069

389068

Sa 4:45-5:45pm 10 classes 9/29-12/15 No class 10/20 & 11/24 M 8:00-9:15pm 10 classes 10/8-12/10

For ages 14 & up

G. Ellis $30 G. Ellis $30 S. Toyooka $36

Register On-Line at www.PortlandParks.org 39

EAST PORTLAND COMMUNITY CENTER

Fencing for Youth & Adult (age 8 & up in the same class)

Portland Parks & Recreation  Art & Floral Classes for Seniors (55 & up) To receive a refund or credit, call (503) 823-4328, three (3) working days in advance of class start date. Monday & Wednesday Art & Floral classes meet in Classroom #2.

Tuesday Watercolor classes meet in Poolside #2 Drawing - All Levels age: 55 & up Beginner or advanced students! A supply list will be sent following registration. No class 11/12.

M 9:30-11:30am M. Gannon 385460 8 classes 10/15-12/10 $30 Floral Design with Fresh Flowers age: 55 & up Create stunning arrangements to take home each week. $20 supply fee payable at first class. Bring a pair of pruning shears. Held once a month.

385850 W 12:30-2:30pm M. Vossbrink 3 classes 10/17, 11/14, 12/12 $14 Growing Bonsai age: 55 & up Every branch & twig is shaped or eliminated until the chosen image is achieved. $25 supply fee payable to instructor. Bring pruning shears & pliers to class.

385853 W 2:30-4:30pm M. Vossbrink

3 classes 10/17, 11/14, 12/12 $14 Watercolor Workshop age: 55 & up For beginners & those wanting to review basic techniques. Bring lunch & $10 supply fee to class.

385456 M 9:30am-2:30pm M. Gannon

1 class 9/24 $12 Watercolor For All age: 55 & up Discover methods of sketching, mixing brilliant colors & laying washes! Supply list sent with the confirmation.

385452 M 12-2:30pm M. Gannon

8 classes 10/15-12/10 $37.50 388871 Tu 9:30am-12pm M. Gannon

8 classes 10/16-12/4 $37.50

 Fitness & Dance for Seniors (55 & up) To receive a refund or credit, call (503) 823-4328 three (3) working days in advance of class start date.

Enhance Fitness age: 55 & up This program has been proven to increase strength, boost activity level & elevate mood. No class 11/22, 12/25.

Tu, Th, F 8-9am Farrell & Anderson 385623 13 classes 10/2-10/30 $20 385624 13 classes 11/1-11/30 $20 385625 11 classes 12/4-12/28 $20

40 East Portland Community Center

503.823.3450

Fitness & Dance for Seniors (continued) Walking & Hiking Orientation age: 55 & up Join this fun & energetic group of seniors. Orientation is for the beginning to the advanced hiker. Following the orientation, register for city or wilderness hikes.

383715 M 1:30-3pm Trip Staff

1 class 9/17 Free Arthritis Foundation Exercise Program age: 55 & up Build strength & stamina & help increase flexibility.

Move at a moderate pace, seated & standing.

Th 10-10:45am C. Boch 385641 6 classes 10/4-11/8 $15 385642 6 classes 11/15-12/27 $15 Tai Chi - Beginning & Intermediate age: 55 & up Incorporate slow, gentle movements that increase flexibility, balancing & lung capacity.

Tu 9-9:45am H. Affley 385038 6 classes 10/2-11/6 $15 385039 6 classes 11/13-12/18 $15 Yoga In Chairs age: 55 & up Designed so almost anyone can participate. Gently works muscles & joints to enhance strength, range of motion, balance & circulation. Relaxed & re-energized.

Tu 10-10:45am K. Farrell 383251 6 classes 10/2-11/6 $15 383253 6 classes 11/13-12/18 $15

Tu 11-11:45am K. Farrell 383252 6 classes 10/2-11/6 $15 383254 6 classes 11/13-12/18 $15 Bones & Balance age: 55 & up Carefully guided with the support of chairs, these light weight, low impact resistance movements help to reduce the risk of osteoporosis & falling while increasing muscle tone, balance & flexibility. Certified Instructor; modified to suit the needs of beginners.

No class 11/22.

Th 9-9:45am C. Boch 383248 6 classes 10/4-11/8 $15 383249 6 classes 11/15-12/27 $15 Beginning Line Dance age: 55 & up Discover beginning steps & gain confidence. Please wear smooth soled shoes. No class 10/2 & 10/3.

386477 Tu 12:30-1:30pm J. Schilling

7 classes 9/25-11/13 $17.50 386476 W 10:30-11:30am J. Schilling

7 classes 9/26-11/14 $17.50 Continuing Line Dance age: 55 & up Once knowing the basics, move on to more exciting & complicated dances! Please wear smooth soled shoes.

No class 10/3.

386480 W 11:30am-12:30pm J. Schilling

7 classes 9/26-11/14 $17.50

Portland Parks & Recreation Computer Classes for Seniors (55 & up)

Computer Basic 1 - Terms & Skills age: 55 & up Get started exploring key terms, mouse maneuvers, hardware & software.

385868 Th 9:30-11am J. Hilderbrand

3 classes 10/11-10/25 $22 385869 Th 11am-12:30pm J. Hilderbrand

3 classes 10/11-10/25 $22 Computer Basic 2 - Word Processing age: 55 & up Increase your knowledge & discover ways to format & edit documents, learn modification techniques & retrieve saved files. Prerequisites: Basic 1 - Terms & Skills or familiarity with mouse functions, keyboard, open & close programs & basic functions.

No class 11/15 or 11/22.

385872 Th 9:30-11am J. Hilderbrand

3 classes 11/1-11/29 $22 385873 Th 11am-12:30pm J. Hilderbrand

3 classes 11/1-11/29 $22 Basic 3 - Continuing Word Processing age: 55 & up Expand word processing horizons with practical projects. Practice designing tables, personal letterhead & flyers. Wrap text, insert graphics, resize clip art & customize documents. Prerequisites: Basic 1 & 2 or ability to highlight, copy, save to a file & know functions of toolbars in ‘Word’.

385876 Th 9:30-11am J. Hilderbrand

3 classes 12/6-12/20 $22 385877 Th 11am-12:30pm J. Hilderbrand

3 classes 12/6-12/20 $22

Van Trips for Seniors (55 & up) Reservations are not transferable if there is a waiting list for trips.

To receive a refund or credit upon withdrawal, call three working days in advance of trip date.

You may register for a maximum of 3 trips from 8/13-8/19. On 8/20 you may register, or waitlist for as many additional trips as you wish.

Call us at (503) 823-4328: if using a wheelchair, motorized scooter or need special assistance or for a list of accessible trips.

Van Trip - Intergenerational Event age: 55+ & 5-18 Intergenerational Holiday Ships, PIR & Cocoa. View the annual local ship parade on its holiday river float, then enjoy a drive through the PIR Winter Wonderland of colored lights. We’ll stop for cocoa!

384749 Tu 6-9pm Trip Staff

Meet in Lobby 12/18 $9 each Van Trip - Ft Vancouver age: 55+ Glimpse the lives of the Hudson’s Bay personnel & others who settled the Vancouver area. Fee includes admission; bring money for early dinner at Beaches Restaurant in Vancouver. Dress for being outdoors.

384992 Sa 4-9:30pm Trip Staff Parking Lot 10/20 $24 Van Trip - Live Theatre age: 55 & up Christmas on Broadway & Gustav’s. Broadway Rose Theatre makes holiday magic with classics from Broadway shows & composers with the story of four star-struck holiday tourists snowbound in a Broadway theater on Christmas Eve. Fee includes ticket. Bring money for early dinner before the show.

384745 Th 4:30pm-10:30pm Trip Staff

Meet in Lobby 11/29 $37

If using a wheelchair, motorized scooter or need special assistance, please contact Senior Recreation at 503-823-4328 as soon as possible

For a list of accessible trips, contact Senior Recreation at 503-823-4328.

Register On-Line at www.PortlandParks.org 41

EAST PORTLAND COMMUNITY CENTER

To receive a refund or credit, call (503) 823-4328, three (3) working days in advance of class start date.

Fee covers computer manual.

It is recommended participants sign up for the series of 3 classes during the same registration session. Classes fill quickly & are hard to get into later.

Portland Parks & Recreation

The Cherry Blossom Senior Program

is a group of community agencies, collaborating to enrich the lives of older adults through programs, resources & services in a welcoming environment.

go The Cherry Blossom Seniors sponsor Bin every Friday, at 1pm; open to all, ages 18 & up. Purchase card packets in the Solarium from 12:15-12:45pm.

EAST PORTLAND COMMUNITY CENTER

SEVERE WEATHER POLICY

In the event of inclement weather, East Portland Community Center follows these guidelines: • Our classes are cancelled before noon – when David Douglas Schools declare a late opening.

• Our classes are cancelled all day-when David Douglas Schools cancel for the entire day.

We will open at noon on severe weather days as defined above and will still hold drop-in activities.

While we are experiencing inclement weather, please call for the most updated information. Phone message is updated with every change in schedule.

Portland Parks & Recreation East Portland Community Center 503-823-3450 Monday-Friday 6am-9:30pm Saturday 7am-6pm Sunday 8am-6pm • Scheduled classes, activities & van trips • Fitness room & exercise classes • Scholarships available Several classes scheduled by PP&R Senior Recreation – 503-823-4328.

Irco Mid-County Senior Services Provider 503-988-6073 Monday-Thursday 8am-5pm Friday 1-5pm Services provided for vulnerable older adults who are at risk of losing their independence.

• Caseworkers available • Organized Activities • Services: Case Management, Health/ Wellness Activities, Home Health, Information/Assistance & more.

Bilingual staff Cherry Blossom Loaves & Fishes 503-256-2381 Monday-Friday 11:30am-1:00pm Loaves & Fishes is a non-profit, nonsectarian organization that provides hot, nutritious meals to seniors 60 years & older.

• On site senior dining.

• Meals-on-Wheels home delivered.

• Volunteer opportunities.

Cherry Blossom Seniors Monday-Friday During activities; see grid on next page Non-profit organization that brings together older adults, 55 & older, for social activities.

• Organized drop-in activities.

42 East Portland Community Center

503.823.3450

Portland Parks & Recreation

DAY

ACTIVITY

AGENCY

9:00am-3:00pm

LOUNGE OPEN FOR DROP-IN ACTIVITIES

CBS/IRCO/PP&R

9:00am-11:30am

BUNCO

CBS/IRCO

10:30am-11:30am

BE FIT EXERCISE (FEE)

IRCO

11:30am-1:00pm

LUNCH

L&F

NOON-3:00pm

PINOCHLE

CBS

DIABETES SUPPORT GROUP

IRCO

9:00am-3:00pm

LOUNGE OPEN FOR DROP-IN ACTIVITIES

CBS/IRCO/PP&R

8:30am-10:00am

SENIOR BASKETBALL (FEE)

PP&R

10:15am-11:45am (except 1st Tuesday)

WRITING YOUR LIFE STORY

IRCO

NOON-3:00pm

PINOCHLE

CBS

11:30am-1:00pm

LUNCH

L&F

12:30pm-3:30pm

BRIDGE

CBS

9:00am-3:00pm

LOUNGE OPEN FOR DROP-IN ACTIVITIES

CBS/IRCO/PP&R

10:30am-12:00pm

ESL (RUSSIAN)

IRCO

10:00am-11:00am

BINGO

L&F

11:30am-1:00pm

LUNCH

L&F

NOON-3:00pm

PINOCHLE

CBS

BY APPOINTMENT 9:00am-11:00am

SHIBA (503-988-6073)

IRCO

3:30-4:30 (tentative)

KNITTING GROUP

IRCO

9:00am-3:00pm

LOUNGE OPEN FOR DROP-IN ACTIVITIES

CBS/IRCO/PP&R

8:30am-10:00am

SENIOR BASKETBALL (FEE)

CBS/IRCO

9:00am-3:00pm (2nd & 4th Thursday)

FOOT CARE (By appointment ONLY; 503-988-6073)

IRCO

10:00am-11:30am (3rd Thursday only)

LOW VISION SUPPORT GROUP

IRCO

11:30am-1:00pm

LUNCH

L&F

NOON-3:00pm

PINOCHLE

CBS

9:00am-3:00pm

LOUNGE OPEN FOR DROP-IN ACTIVITIES

CBS/IRCO/PP&R

8:00am-11:30am & NOON-3:00pm

PINOCHLE

CBS

10:30am-11:30am

BE FIT EXERCISE (FEE)

IRCO

11:30am-1:00pm

LUNCH

L&F

12:15pm-12:45pm

BINGO PRESALE

CBS

1:15pm-3:15pm

BINGO (FEE)

CBS

BY APPOINTMENT ONLY 1:00pm-3:15pm

SENIOR LAW PROJECT (503-988-6073)

IRCO

MONDAY

1:00pm-2:30pm (1 & 3 ST

RD

ONLY)

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

EAST PORTLAND COMMUNITY CENTER LOUNGE IS OPEN FOR SENIORS WEEKDAYS 9AM – 3PM COME PLAY GAMES, WORK PUZZLES,VISIT OR READ. Check with IRCO Office for Blood Pressure Screening Dates or call 503-988-6073.

Register On-Line at www.PortlandParks.org 43

EAST PORTLAND COMMUNITY CENTER

Schedule of Senior Drop-In Activities