East Portland - Fall 2012 Catalog

Fall 2012 East Portland Regional Activities

East Portland Community Center & Pool Laurelhurst Dance Studio Montavilla Community Center & Pool • • • •

Go for the Gold – gymnastics classes at all 3 sites... see pages 28-29, 47-49, 60 & 67 Laurelhurst’s Youth Ballet Training Program emphasizes technique & artistry... see page 51 Go for the Ghoul! Don’t miss our 15th Annual Costume Carnival! ...see page 3 Swim lessons now offered on Sunday afternoons!....see pages 16-17 Find us on

Facebook

www.facebook.com/EastPortlandCommunityCenter www.facebook.com/EPCCTeenForce www.facebook.com/MontavillaCC

Register on-line at www.PortlandParks.org 503-823-PLAY

Commissioner Nick Fish Director Mike Abbaté

Portland Parks & Recreation

Fall

4QFDJBM &WFOUT It’s Carnival Time again! Join us for a great time...carnival games, face painting, crafts & good old family fun. Perfect for preschool & grade school ages with an adult. Don’t miss the Thanksgiving Table Tennis Tournamentt in November.

Plan now for the Annual Fitness Fairr in January.

5FFO "DUJWJUJFT Both East Portland & Montavilla Community Centers offer some fabulous teen programs & events created with you in mind. Check out our new Break Dance class & the Second Saturday ‘Scursions!

For ages 11-18

(SFBU 3FOUBM 1BSUZ 0QQPSUVOJUJFT East Portland and Montavilla Community Centers offer a variety of affordable and wonderful rental spaces, and party packages including trampolines, bouldering walls, sports, swimming, media packages and much more! From business to pleasure, we can accommodate all!

See ad for EPCC on page 5 and for Montavilla on page 59.

2

Fall 2012

Pages 21 & 62 2

Keep your kids engaged in camps during the restless winter break!

Unleash that creative energy with different arts, crafts, games, activities & sports while discovering new skills, friends & more & our safe and controlled environment. Ages 3-5, 6-10 & 6-12

Page 3 & 10 0

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Pages 32-33 & 65-67

Due to popular demand, we are adding swim lessons to Sunday afternoons. We will continue to offer lessons on Monday & Wednesday, Tuesdays & Thursdays, as well as Saturdays.

Pages 5 & 59 9

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Pages 16 & 17 7

Features!

Portland Parks & Recreation

Coming VERY SOON! EPCC's new

! d n u o r g Play

FOR AGES 11/2-12 TEAM GYMNASTICS

ever!

Olympic F 2012

Keep Olympic momentum with the great gymnastic programs at both East Portland & Montavilla Community Centers!

pages 28-29 page 60

EAST PORTLAND COMMUNITY CENTER MONTAVILLA COMMUNITY CENTER

Register On-Line at www.PortlandParks.org

3

Portland Parks & Recreation

East Portland Community Center

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East Portland Community Center

503.823.3450

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EAST PORTLAND COMMUNITY CENTER

ls ta n e R Y T I L FACI

Portland Parks & Recreation

Let us make it simple for you to have your next birthday party at our place!

We offer pool rentals year round! This summer the pool is available:

Saturdays 5:15 - 9:15pm

Sundays 8 - 11:30am 6:30 - 9:15pm Poolside room can be added for an off deck space for refreshments.

Call 503-823-1994 & talk to the aquatics staff.

Perfect for: Birthday Parties, Team Parties, Family Get-Togethers, Youth Groups, And more!

Register On-Line at www.PortlandParks.org

5

Admission Fees & Pass Options; effective 9/17 20-visit Pass

Drop-in Adults ZFBST

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Family *

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Active Pass

Annual Pass

one visit

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PLEASE NOTE - Passes valid only at EPCC East Portland passes are valid only at East Portland Community Center. Punch cards & passes from other centers & pools are not valid at East Portland CC. SPECIAL CIRCUMSTANCES Occasionally, specific facilities within the center (i.e. spa pool, lap pool, etc.) may be closed or have limited operating hours due to repairs, maintenance, inclement weather, holidays, &/or special events. Such closings will not result in a reduction of pass holders’ rates or drop-in admission fees.

When possible, the times & dates of closures will be posted in advance.

ACTIVE PASSES The EPCC Active Pass provides ongoing access to dropin programs throughout the facility. The Active Pass is not intended to be a one month pass & it is not recommended for less than 3 consecutive months. For your convenience, Active Passes will auto-renew each month. Simply register in person & pay your prorated first month fee by credit card & all future monthly payments are deducted directly from that same debit or credit card. Please stop by the front desk for more information.

6

East Portland Community Center

503.823.3450

LOCKER ROOMS & DAY USE LOCKERS Bring your own lock to secure personal belongings.

Lockers are available for day use only. Use of lockers is at your own risk. East Portland Community Center accepts no responsibility for lost or stolen items. Please leave valuables at home & do not leave items in unlocked lockers.

We request that children age 6 yrs or older use the locker room of their own gender or the family changing room with a parent or guardian. Five family changing rooms are located near the entrance to the swimming pool & are available for families with children &/or individuals with disabilities requiring assistance or special accommodations. All other individuals must use gender specific locker rooms.

REPLACEMENT PASSES If you lose your pass, a replacement pass is $2.00.

Bring your pass each time you visit. Without it, we can not guarantee immediate access to the facility.

FINANCIAL ASSISTANCE Financial assistance & fee reduction is available to those residents of the City of Portland that apply for assistance & meet standard eligibility requirements. The Scholarship Assistance Application is available at our front desk. For more information, call 503-823-3450.

Leave your valuables at home.

Do not leave items in unlocked lockers.

Bring your own lock; we sell key locks for $7.00; we do not have locks to lend.

Portland Parks & Recreation

Only

$33.00*

Only $26 per month*

per month!

- No joining fee - Access to all Group Exercise classes including:

- 25-yard heated lap pool - Leisure pool with 2 slides, current r te Wa

channel & vortex

Fi tn e

ag e1 2

Nia, Zumba, Cardio, Pilates, Yoga, Water Ex Classes & more!

ise Group Exerc

-p

- Unlimited access to our Fitness Center ss - pa g e 14

- Whirlpool spa - Active Pass available. Info below.

*Based on an Adult Active Pass with a scheduled payment plan; more information on page 10.

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FITNESS CENTER ORIENTATIONS*

AGES

14 & up*

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Forms available at the front desk.

Register On-Line at www.PortlandParks.org

7

EAST PORTLAND COMMUNITY CENTER

Seniors!

Fall 2012 Drop-In Schedule: effective September 4, 2012 – January 1st, 2013 0VS POF WJTJU ESPQ JO BENJTTJPO GFF WJTJU DBSE "DUJWF 1BTT NPOUI BOOVBM QBTTFT FBDI QSPWJEF BDDFTT BMM PO B GJSTU DPNF GJSTU TFSWFE CBTJT UP UIF GJUOFTT DFOUFS XBUFS FYFSDJTF XIJSMQPPM TQB MBQ TXJN PQFO QMBZ TXJN GBNJMZ TXJN QBSFOU QSFTDIPPM TXJN JOEPPS QBSL GBNJMZ OJHIU GBNJMZ PQFO HZN BEVMU PQFO CBTLFUCBMM WPMMFZCBMM 4FF QBHF GPS ESPQ JO HSPVQ FYFSDJTF DMBTT TDIFEVMF 4XJN MFTTPOT BFSPCJDT PUIFS DMBTTFT SFOUBMT QBSUJFT BSF FBDI PGGFSFE BU B TFQBSBUF GFF Hours subject to change.

Pool Closed: 9/29-10/12 Open Play Swim Non Swimmers or Children under 48� in height must be accompanied by an adult in the water. ** Leisure pool only.

Monday

Tuesday

Wednesday Thursday

7-9pm**

Family Swim Children 17 & under must be accompanied by an adult in the water. *Slide not available. Leisure Pool Only.

7-9pm**

11:30am-1pm*

11:30am-1pm*

Parent/Preschool Swim Slide Available Red slide available during the listed open Open Play Swim:

7-9pm Family Swim for guidelines; children must be 48� tall or with adult.

Number of lanes available varies.

7-9pm

6-8:25am, 6-8:25am, 6-8:25am, 6-8:25am, 9:30am-5:45pm, 9:30am-5:45pm 9:30am-5:45pm, 9:30am-5:45pm 8-9pm 8-9pm

Number of lanes available varies.

Senior / Adaptive Swim Not held on school days out.

8:30-9:25am 5:55-6:50pm 6:55-7:50pm

Aqua Power (Deep) Aqua Zumba S.M.I.L.E. (Shallow)

8-9am

Saturday class held 10/20-12/15. No class on 11/24.

9-11:30am

No instructor

Whirlpool Open All pool hours; 16 yrs+ Basketball – Open Youth 8-17yrs; $10 per term; Sat. = $2/date

7-9pm**

1-5pm

1-5pm

11:30am-1pm 11:30am-1pm 5:30-7pm

6-8:25am, 9:30am-9pm, (lanes vary)

1-2pm

1-2pm

1-2pm

1-2pm

1-2pm

1-2pm

5:55-6:50pm

8:30-9:25am

5:55-6:50pm

8:30-9:25am 5:55-6:50pm 6:55-7:50pm

8:30-9:25am 6:55-7:50pm

8:30-9:25am 6:55-7:50pm

8-8:55pm

8-8:55pm

Family Swim: 11:30am-1pm Open Play Swim: 1-5pm

Fitness Center 14 & up Messy Art Park – 1½ - 5 yrs $6/child; includes Indoor Park; 9/10-12/10.

5:45-6:45pm 9-11:30am 1-2pm 8-8:55pm

8-9am 9-11:30am

7:30-8:30am

5:45-6:45pm

(Sat Lesson dates)

9-11:30am 1-2pm 8-8:55pm

1-2pm

6am-9pm

6am-9pm

6am-9pm

6am-9pm

7am-5pm

2:45-5pm

2:45-5pm

2:45-5pm

2:45-5pm

2:45-5pm

Competitive Play; 13-17 yrs

11am-6pm

3:30-5:30pm

3:30-5:30pm 6am-8am

6am-8am 7:15-9:15pm

6am-8am

8:30am-10am

6am-9:30pm

6am-8am

1:15-3:15

7:30-9:30pm 6am-9:30pm

6am-9:30pm

6am-9:30pm

starts 10/14; 1/2 gym

6am-9:30pm

9:30am-11am

10am-Noon

1st & 3rd Friday, Child accompanied by adult. $1.25/child. 9/21-12/21; see page 11.

$2 Swim Night 2nd Friday - $2/person; 9/14, 11/9, 12/14 (no October date) Tots age 2 & under free with paid adult

East Portland Community Center

10am-Noon 35yrs+ only

6am-8am

8:30am-10am

7:30-9:30pm

Family Night Indoor Park – Youth with Adults

8

1-5pm

9-9:55am

Indoor Park – 5 yrs & under Playtime for children accompanied by an adult. $1.25/child; see page 11

(all lanes)

10-10:55am

6am-9pm

Basketball – 55 & up (Photo ID required) Volleyball – Open Recreational M & Th: 18 yrs & up; Su: 14 yrs & up

Open Play Swim: 1-5pm

(2 lanes)

included in open swim drop-in fee

18 & up (Photo ID required)

Family Swim: 11:30am-1pm

11am-1pm 7-8:55am 11am-1pm

Basketball – Families; $2/youth; Basketball – Open Adult

11:30am1pm

9:30-10:25am 9:30-10:25am 9:30-10:25am 9:30-10:25am 9:30-10:25am 10:30-11:25am 10:30-11:25am

River Challenge Current Channel Walk

Sunday

Family Swim: 11:30am-1pm & 5:30-7pm Open Play Swim: 7-9pm

Open Play Swim:

Lap Swim- in the Leisure Pool

Aquaerobics (Shallow)

Saturday

9:30am11:30am*

Children 5 & under, accompanied by an adult in the water. *Slide not available. Leisure Pool Only.

Lap Swim- in the Lap Pool

Friday

503.823.3450

10am-Noon

10am-Noon

6:30-8:30pm 5:30-7pm Family Swim 7-9pm Open Swim

7am-6pm

8am-6pm

Portland Parks & Recreation Drop-in Activity Descriptions

Daycare/Group Ratios All groups & organizations must pre-arrange swim times & sign in on arrival. Call 503-823-1994.

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BASKETBALL - OPEN ADULT Stop by the front desk to pick up forms.

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Register On-Line at www.PortlandParks.org

9

EAST PORTLAND COMMUNITY CENTER

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Portland Parks & Recreation

K N A H T YOU!

s s e n Fit Fair

10 East Portland Community Center

503.823.3450

Portland Parks & Recreation

EAST PORTLAND COMMUNITY CENTER

*** See page 15 for more Family Time in the Pool! ***

Register On-Line at www.PortlandParks.org 11

Portland Parks & Recreation

Drop-In Group Exercise Class Schedule (Schedule reviewed periodically to best meet participants’ needs.)

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Fitness Specials!

Page 13

LOOKING FOR A DIFFERENT KIND OF WORKOUT? See PAGE 7 for FREE Weight Room Orientation times & PAGE 20 for more info on Personal Training sessions!

GROUP EXERCISE CLASS DESCRIPTIONS 1,2,3 Step: &OKPZ B DMBTT UIBU DBO CF CPUI FBTZ GPS CFHJOOFST DIBMMFOHJOH GPS UIF USJFE USVF FYFSDJTFS 4UFQ BFSPCJDT XJMM CPPTU ZPVS FOFSHZ MFWFM CVSO DBMPSJFT SFEVDF TUSFTT HFU ZPV JO TIBQF Belly Dance: 4USFUDI UPOF TUSFOHUIFO XIJMF MFBSOJOH UIJT BODJFOU BSU #FHJOOFS T DMBTT JT UFDIOJRVF CBTFE CMFOET B WBSJFUZ PG TUZMFT *ODMVEFT B ZPHB EBODF DBSEJP XBSN VQ QSBDUJDF XJUI CBTJD QPTUVSF GPSN JTPMBUJPOT ESJMMT GPS TUSFOHUIFOJOH TJNQMF TUFQT GVO DIPSFPHSBQIZ GJOJTIFT XJUI ZPHB DPPM EPXO TUSFUDI Bellyfit: " GVO GSFTI DPNCJOBUJPO PG NPWFT JOTQJSFE CZ #FMMZ %BODF "GSJDBO %BODF #PMMZXPPE 1MVT BO JOUFMMJHFOU JOGVTJPO PG ZPHB 1JMBUFT NFEJUBUJPO 5IJT EBODF JT MPX JNQBDU XJMM UPOF UIF CPEZ JODSFBTF GJUOFTT MFWFMT EFWFMPQ DPOGJEFODF Bootcamp: %FWFMPQ ZPVS TUSFOHUI NVTDVMBS EFGJOJUJPO TUBNJOB UISPVHI JOUFOTF ESJMMT DBMJTUIFOJDT DBSEJP TUSFOHUI BMM JO POF DMBTT 12 East Portland Community Center

503.823.3450

Exercise for Every ‘Body’: " XPSLPVU GPS BMM TIBQFT TJ[FT GSPN CFHJOOFST UP PVS SFHVMBST XIP BSF MPPLJOH GPS B DIBMMFOHF 1SPWJEFT DPOEJUJPOJOH JO BSFBT PG TUSFOHUI VTJOH WBSJPVT XFJHIUT CBST CBOET JNQSPWJOH DBSEJPWBTDVMBS FOEVSBODF GMFYJCJMJUZ Gentle Yogaflow: " SFMBYJOH DMBTT UIBU GPDVTFT PO UIF NJOE CPEZ DPOOFDUJPO 5ISPVHI CSFBUI CPEZ BMJHONFOU FYQFSJFODF DBMNOFTT BT ZPV GMPX GSPN POF NPUJPO UP UIF OFYU Hatha Yoga: 'PDVTFT PO MJOLJOH HFOUMF QPTUVSFT BTBOBT

XIJMF DPODFOUSBUJOH PO TUJMMJOH UIF NJOE #SJOH TUSFOHUI TUBNJOB UP ZPVS FOUJSF CPEZ XIJMF SFMJFWJOH TUSFTT (SFBU GPS CFHJOOFST DPOUJOVJOH TUVEFOUT Iyengar Yoga: 5IF CBMMFU PG ZPHB .PWF TMPXMZ UISPVHI QPTUVSFT UIBU TUSFTT UIFSBQFVUJD SFTVMUT VTJOH QSPQT UP BDIJFWF QSPQFS CPEZ BMJHONFOU *EFBM GPS BOZPOF FTQFDJBMMZ HSFBU GPS JOEJWJEVBMT XJUI QSFWJPVT JOKVSJFT

Portland Parks & Recreation

Pilates: /PO JNQBDU FYFSDJTFT XPSL UIF EFFQ DPSF BCEPNJOBM NVTDMFT UP IFMQ BDIJFWF FGGJDJFOU HSBDFGVM NPWFNFOU %FWPUF UJNF UP DPODFOUSBUFE TUSFOHUI *NQSPWF CBMBODF QPTUVSF GMFYJCJMJUZ CPEZ BMJHONFOU Power Pilates: "EE QPXFS UP ZPVS QJMBUFT $PSF XPSLPVU XJUI UIF BEEJUJPO PG CBOET UVCJOH TUBCJMJUZ CBMM IBOE XFJHIUT NPEFSBUF DBSEJP Rev Up Your Metabolism: *NQSPWF ZPVS GJUOFTT MFWFM XJUI B DIBMMFOHJOH CMFOE PG IJHI UP MPX JNQBDU NPWFNFOU LJDL CPYJOH XFJHIU JOUFSWBM USBJOJOH Step Up Your Metabolism: " NJYFE JOUFOTJUZ XPSLPVU UIBU HVBSBOUFFT UIF CFTU JO DBSEJP CFOFGJUT &GGFDUJWF QBUUFSOT ESJMMT BSF QFSGPSNFE QSJNBSJMZ XJUI UIF TUFQ CVU JODMVEFT DBSEJP XPSL PO UIF GMPPS &NQIBTJT JT PO GVODUJPOBM GJUOFTT (SFBU GPS CVJMEJOH DBSEJPWBTDVMBS TUSFOHUI NBJOUBJOJOH CPOF EFOTJUZ SFMJFWJOH TUSFTT

Vinyasa Yoga: " NPWJOH NFEJUBUJPO PG BTBOB QPTUVSFT

QSBOB CSFBUI .PWJOH XJUI UIF QSBOB IFMQT VT SFDPOOFDU XJUI PVSTFMWFT CPEZ NJOE TQJSJU TP XF NBZ EFFQFO UIF BXBSFOFTT PG PVS TUSFOHUIT CPVOEBSJFT Vinyasa – Intermediate/ Advanced: %FWFMPQ CBMBODF TUSFOHUI TUBNJOB UISPVHI TUBOEJOH QPTFT GPSXBSE CFOET XPSL UPXBSET BEWBODFE QPTFT MJLF CBDL CFOET UP JNQSPWF TQJOBM GMFYJCJMJUZ 'MPX GSPN POF QPTF UP BOPUIFS XPSLJOH PO CSFBUIJOH UFDIOJRVFT UP IFMQ MPPTFO NVTDMFT GPS B EFFQFS TUSFUDI ZUMBA: " IJHI FOFSHZ DPNCJOBUJPO PG -BUJO 3FHHBF 4BMTB EBODF TUFQT 3PVUJOFT DPNCJOF GBTU TMPX SIZUINT UP BDIJFWF B CBMBODF PG DBSEJP NVTDMF UPOJOH CFOFGJUT +PJO PVS $FSUJGJFE ;VNCB JOTUSVDUPST OP QSFWJPVT EBODF FYQFSJFODF OFDFTTBSZ ZUMBA Gold: 'PS UIF MBSHFTU HSPXJOH TFHNFOU PG UIF QPQVMBUJPO CBCZ CPPNFST *U UBLFT UIF ;VNCB GPSNVMB NPEJGJFT UIF NPWFT QBDJOH UP TVJU UIF OFFET PG UIF BDUJWF PMEFS QBSUJDJQBOU BT XFMM BT UIPTF KVTU TUBSUJOH UIFJS KPVSOFZ UP B GJU IFBMUIZ MJGFTUZMF

Strength & Sculpt: .JY JU VQ 6TF NVMUJQMF FRVJQNFOU GSPN TUBCJMJUZ CBMMT UVCJOH CPEZ CBST IBOE IFME XFJHIUT NFEJDJOF CBMMT HMJEFST 0GGFST GVODUJPOBM NPCJMJUZ XJUI JODSFBTFE TUSFOHUI DBSEJPWBTDVMBS IFBMUI GMFYJCJMJUZ

5IJT PGGFS JT MJNJUFE UP JOEJWJEVBMT XIP BSF OFX UP &BTU 1PSUMBOE $PNNVOJUZ $FOUFS

Register On-Line at www.PortlandParks.org 13

EAST PORTLAND COMMUNITY CENTER

Nia - Dance Fitness: *OUFHSBUFT EBODF NBSUJBM BSUT IFBMJOH BSU GPSNT JOUP B VOJRVF QSPHSBN UIBU MFBWFT ZPV GFFMJOH FYIJMBSBUFE QPXFSGVM *ODSFBTF DBSEJPWBTDVMBS IFBMUI TUSFOHUI CBMBODF BHJMJUZ DSFBUJWF FYQSFTTJPO "MM BHFT TJ[FT GJUOFTT MFWFMT XFMDPNF

Portland Parks & Recreation EAST PORTLAND COMMUNITY CENTER POOL Adult Lap Swim

Pool Features r *OEPPS ZFBS SPVOE r MBOF ZBSE MBQ TXJNNJOH QPPM IFBUFE UP EFHSFFT r -FJTVSF QPPM XJUI TMJEFT DVSSFOU DIBOOFM WPSUFY r MBOF ZBSE MBQ TXJN TFDUJPO IFBUFE UP EFHSFFT r 8IJSMQPPM TQB IFBUFE UP EFHSFFT r 8BUFS EFQUIT SBOHF GSPN GFFU UP GFFU

East Portland’s

BIG RED Slide

Because this slide is longer & faster than others in the city it is potentially unsafe for anyone under 48� to ride by themselves. Those under 48� may ride with a parent or guardian 18 years of age or older.

M

T

W

Th

F

Sa

6:00am8:25am

6:00am8:25am

6:00am8:25am

6:00am8:25am

6:00am8:25am

7:00am8:55am

(all lanes)

(all lanes)

(all lanes)

(all lanes)

(all lanes)

9:30am5:45pm

9:30am5:45pm

9:30am5:45pm

9:30am5:45pm

9:30am9:00pm

(lanes vary)

(lanes vary)

(lanes vary)

(lanes vary)

(lanes vary)

8:009:00pm

8:009:00pm

(all lanes)

(all lanes)

11:00am -1:00pm (all lanes)

Su

11:00am -1:00pm (all lanes) 1:00 -5:00pm (2 lanes)

LAP SWIM ETIQUETTE: “Circle Swimming� is necessity when more than two people are in a lane. Lane lines divide lap lanes, Think of the lane as a highway, always stay on the right hand side. Like a highway lap lanes may become crowded, at these times “circle swimming’ is a necessity. Lap lanes are designated according to a swimmers’ speed; slow, medium & fast. Look at the yellow markers and the end of the pool to find your appropriate lane.

LAP SWIM (Lap Pool): We will make every attempt to have 1-2 lap lanes available, at all times, for adult lap swimmers. Up to 4 lanes will be available at designated times, call 503-823-3450 for complete schedule of lap lanes available during operating hours.

Water Fitness Water Workouts: Exercising in the water cushions the impact, reducing stress on the joints while supporting the muscles & promoting more efficient toning.

Twelve times more resistant than air, water allows triple strength gains over land aerobics! In addition, heart rates are lower in the water, allowing for optimal fat burning & less fatigue. Check out our shallow or deep-water classes & enjoy the benefits!

Aquaerobics (Shallow)

Aquapower (Deep)

S.M.I.L.E. (Shallow)

Energize yourself with an invigorating workout! Shallow water class focuses on cardiovascular fitness with special attention to strength & flexibility. All fitness & swimming levels welcome!

Experience the difference in deep water, using buoyant & resistant equipment for an excellent cardiovascular workout with zero impact! Designed for all levels.

Should be comfortable in deep water.

(Slower Movement Intensity Lowered Exercise) This shallow water class focuses on improving circulation, strength, range of motion, & flexibility through low impact exercise.

Monday/Wednesday

Tuesday/Thursday

Monday/Wednesday

Tuesday/Thursday Friday Saturday

8:30-9:25am 5:55-6:50pm 6:55-7:50pm 5:55-6:50pm 8:30-9:25am 10-10:55am

Saturday

8:30-9:25am 6:55-7:50pm 9-9:55am

Tuesday/Thursday/Friday

9:30-10:25am 10:30-11:25am 9:30-10:25am

Aqua Zumba

River Challenge

Current Channel Walk

Dance your way into fitness! Achieve long-term benefits while experiencing an absolute blast in our pool with exciting calorie-burning, bodyenergizing, awe-inspiring movements meant to engage & captivate for life!

Try this drop-in class & build endurance while toning muscle & gaining strength.

Guaranteed to keep your heart rate pumping. Employs low impact resistance training to work every part of your body. (4/7-6/9 only & no class on 5/26)

Walk against the current in the Current Channel for an excellent cardiovascular workout. Drop-in activity. (No instructor)

Tuesday/Thursday

Monday/Wednesday 8-9am Tuesday/Thursday 5:45-6:45pm Saturday (10/20-12/15; not 11/24) 7:30-8:30am

8-8:55pm

14 East Portland Community Center

503.823.3450

Monday/Wednesday Tuesday/Thursday

Friday

9-11:30am 9-11:30am 1-2pm 8-8:55pm 1-2pm

Portland Parks & Recreation

Drop-in Swim Schedule (Pool closed 9/29-10/12 for annual maintenance)

Parent/Preschool Swim Age 5 & under accompanied by a parent. This is a special pool time for the preschool crowd.

Friday: 9:30-11:30am

Open Play Swim

(slide not available)

For all ages, non – swimmers & children under 48� in height must have a parent or guardian in the water within arms reach at all times.

Monday, Wednesday, Friday: 7-9pm Saturday: 1-5pm * Sunday: 1-4:30pm Big Red Slide & Shark Tot Slide available at all sessions.

Leisure pool with slide, current channel, vortex & interactive play features.

Family Play Swim Children 17 & under must be accompanied by an adult in the water.

Tuesday & Thursday: 11:30-1pm (slide not available)

Friday: 11:30-1pm & 5:30-7pm (slide available)

Saturday & Sunday: 11:30-1pm (slide available)

Extra Swim Times & Special Days!

Sept 30-Oct 12 Annual Maintenance Nov 12

Family Swim Veteran’s Day

Nov 22

Thanksgiving Day

Nov 23

Family Swim School Closed

Dec 17-28

Family Swim Open Play Swim

Closed

11:30am-1pm 1-4pm 7-9pm Closed 11:30am-1pm 1-4pm 7-9pm

11:30am-1pm 1-4pm (M/W/F evenings only) 7-9pm

Dec 24-25

Christmas

Dec 31-Jan 1

Family Swim Open Play Swim (W/F evenings only)

Closed 11:30am-1pm 1-5pm 7-9pm

GROUP and DAYCARE GUIDELINES For the safety of your group, counselors & supervisors must be in the water supervising the children at all times.

Please follow the group ratios below:

r BEVMU QFS DIJMESFO BHFT ZFBST PME BOE VOEFS r BEVMU QFS DIJMESFO PG NJYFE BHFT PWFS ZFBST old and under 6 years old. r BEVMU QFS DIJMESFO BHFT BOE PMEFS "MM DPVOTFMPST NVTU TJHO JO BU UIF GSPOU EFTL CF XJUIJO TJHIU TPVOE PG FWFSZ DIJME GPS ZPVS FOUJSF WJTJU -JGF KBDLFUT BSF BWBJMBCMF GPS BMM OPO TXJNNFST

SENIOR ADAPTIVE SWIM Tuesday, Thursday, Friday 1-2pm Not held on School Days Out. Come join us for Senior Adaptive Swim!

You can use our warm water pool to swim laps, do your own exercises, walk with or against the current channel & use the whirl pool spa. It’s a great time to meet other seniors & have a quiet time to exercise. All adults & seniors are welcome with paid admission.

Fully accessible:

wheelchair accessible showers

" # Aquatics Lift) %

handrails in lap pool

handrails in leisure pool

Non-swimmers & children under 48�: Must not be left unattended on the pool deck, & must be accompanied at all times in the water by a person 18 years of age or older (or parent or guardian) who shall remain responsible for them & their safety.

School Group & Agency Rentals Available during the day.

Call to prearrange times 503-823-1994.

Thank You! Register On-Line at www.PortlandParks.org 15

EAST PORTLAND COMMUNITY CENTER

September 4 - January 1

Portland Parks & Recreation EPCC Lesson Fees :065) -&440/4 "/(&-'*4) 45"3'*4) MFTTPOT 3FTJEFOU /PO SFTJEFOU MFTTPOT 3FTJEFOU /PO SFTJEFOU MFTTPOT 3FTJEFOU /PO SFTJEFOU MFTTPOT 3FTJEFOU /PO SFTJEFOU "%6-5 -&440/4 MFTTPOT 3FTJEFOU /PO SFTJEFOU MFTTPOT 3FTJEFOU /PO SFTJEFOU MFTTPOT 3FTJEFOU /PO SFTJEFOU MFTTPOT 3FTJEFOU /PO SFTJEFOU

16 East Portland Community Center

503.823.3450

EPCC Lesson Session Dates SEPTEMBER CLASSES on TUES/THURS 4FQU 4FQU MFTTPOT

MONDAY & WEDNESDAY 0DU /PW MFTTPOT /PW %FD MFTTPOT

/P DMBTT PS

TUESDAY & THURSDAY 0DU /PW MFTTPOT /PW %FD MFTTPOT

SATURDAY 0DU %FD MFTTPOT /P DMBTT 5IBOLTHJWJOH XFFLFOE

SUNDAY 0DU %FD MFTTPOT /P DMBTT 5IBOLTHJWJOH XFFLFOE

Portland Parks & Recreation

EAST PORTLAND COMMUNITY CENTER Register On-Line at www.PortlandParks.org 17

Portland Parks & Recreation Specialized Lessons

Prerequisites for Swim Lesson Classes

SEMI-PRIVATE LESSONS

*G ZPVS DIJME IBT IBE NPSF UIBO B NPOUI CSFBL GSPN TXJNNJOH MFTTPOT UIFZ TIPVME SFQFBU UIF QSFWJPVT MFWFM BT B SFGSFTIFS DPVSTF $MBTTFT EFTJHOFE UP IBWF POF JOTUSVDUPS r QFS UP TUVEFOUT m (PMEGJTI UISPVHI 1SF 1FOHVJO r QFS UP TUVEFOUT m 1SF 0UUFS UISPVHI 1PMBS #FBS r per 4 to 8 students – Sea Lion & Above r per 3 students – all semi-private lessons

POF JOTUSVDUPS QFS UISFF TUVEFOUT

3FTJEFOU /PO 3FT MFTTPOT NJOVUFT FBDI

PRIVATE LESSONS POF PO POF JOTUSVDUJPO

A great option for students who need a smaller Instructor/Student ratio. Space & availability is limited so call now!

3FTJEFOU IS /PO 3FT IS NJOJNVN IST

PRIVATE PRE-SCHOOL & DAY CARE CENTERS (SPVQ MFTTPOT GPS UIPTF JO 1SF 4DIPPM PS %BZ $BSF $FOUFST BSF BWBJMBCMF For more information, call EPCC & ask for EPCC Aquatics

The Blue Makos....

A pre-competitive swim league participants ages 6-15 will enjoy:

PARENT/CHILD LESSONS age: 6 mo - 3 yr Angelfish Starfish

Goldfish Penguin

" GVO TVQQPSUJWF MFBSOJOH FOWJSPONFOU

10/21 - 12/2 (7 practices) No practice 11/25, last practice 12/2 $42 resident/$54.60 non-resident #389208

Adult Stroke Improvement Looking to enhance your strokes? Refine the front crawl, backstroke, breaststroke & even butterfly. Increase endurance while sharpening swimming technique. Great for improving skills for triathletes, fine-tuning breathing or just becoming a better lap swimmer.

Saturdays 10/21-12/15 (no class 11/24) 7:55-8:25am

Course # 389102 Cost: $42 Resident, $54.60 Non-Resident

Tuesday/Thursday evenings 6:40-7:10pm

Sept 4-Sept 27 (389095) Oct 16-Nov 15 (389096) Nov 27-Dec 13 (389097) 18 East Portland Community Center

for ages 11-17

Just

'PS UIF OPO TXJNNFS 1SPWJEFT XBUFS BEKVTUNFOU BDUJWJUJFT GSPOU CBDL GMPBUT HMJEFT LJDLCPBSE TLJMMT 'PS UIF OPO TXJNNFS XIP DBO QVU UIFJS GBDF JODMVEJOH FZFT JO UIF XBUFS CMPX CVCCMFT GPS TFDPOET .VTU CF DPNGPSUBCMF JO XBUFS BCMF UP GSPOU HMJEF XJUI LJDL TUFBNCPBU GFFU #BDLGMPBU VOBTTJTUFE .VTU CF BCMF UP DSBXM TUSPLF XJUIPVU CSFBUIJOH GPS GFFU LJDL PO CBDL GPS GFFU VOBTTJTUFE

YOUTH/ADULT LESSONS age: 6 & older 'PS UIF OPO TXJNNFS 1SPWJEFT XBUFS BEKVTUNFOU BDUJWJUJFT GSPOU CBDL GMPBUT HMJEFT LJDLCPBSE TLJMMT .VTU CF DPNGPSUBCMF JO XBUFS BCMF UP GSPOU HMJEF Otter XJUI LJDL TUFBNCPBU GFFU #BDLGMPBU VOBTTJTUFE .VTU CF BCMF UP DSBXM TUSPLF XJUIPVU CSFBUIJOH GPS Seal GFFU LJDL PO CBDL GPS GFFU VOBTTJTUFE .VTU CF BCMF UP DSBXM TUSPLF XJUI CSFBUIJOH GPS Polar Bear GFFU CBDLDSBXM GPS GFFU .VTU CF BCMF UP DSBXM TUSPLF XJUI CSFBUIJOH GPS Sea Lion GFFU CBDL DSBXM GPS GFFU 0QUJPOBM MFWFM NBZ CF UBLFO BOZ UJNF BGUFS DPNQMFUJPO PG 4FB -JPO 8PSLT PO UVSOT Piranha DPNQFUJUJWF TUSPLFT TUBSUT ESJMMT FOEVSBODF .VTU CF BCMF UP TXJN ZBSET DSBXM TUSPLF CBDLDSBXM FMFNFOUBSZ CBDLTUSPLF ,OPXMFEHF Dolphin PG CSFBTUTUSPLF .VTU CF BCMF UP EJWF JO TXJN ZBSET DSBXM Park Shark TUSPLF CBDLDSBXM FMFNFOUBSZ CBDLDSBXM BOE CSFBTUTUSPLF .VTU CF BCMF UP TXJN ZBSET PG CSFBTUTUSPLF CBDLDSBXM TJEFTUSPLF GSPOU DSBXM XJUI HPPE Park Shark UFDIOJRVF .VTU FYFDVUF B QJLF PS UVDL TVSGBDF II EJWF UP GFFU TXJN VOEFSXBUFS GFFU TVSGBDF USFBE XBUFS GPS NJOVUFT .VTU CF BCMF UP GSPOU EJWF VOBTTJTUFE CF BU Intro to Springboard MFBTU B 4FB -JPO MFWFM TXJNNFS Diving 0GGFSFE BU %JTINBO POMZ Penguin

Sunday evening Practices; 5:15-6:15pm

New Class!

Otter Seal

*OTUSVDUJPO PO FBDI PG UIF GPVS DPNQFUJWF TUPLFT

"HF NPOUIT ZFBST 8PSL XJUI QBSFOU DIJME PO XBUFS BEKVTUNFOU BOE BQQSPQSJBUF XBUFS TBGFUZ TLJMMT

PRESCHOOL LESSONS age: 3 to 5 yr

IPVS XFFLMZ QSBDUJDF &YQFSU UJQT GSPN BO FYQFSJFODFE TXJN DPBDI

"HF NPOUIT 8PSL XJUI QBSFOU BOE DIJME PO XBUFS BEKVTUNFOU BQQSPQSJBUF XBUFS TBGFUZ TLJMMT

$10

per session 503.823.3450

ADULT LESSONS 'PS #FHJOOJOH *OUFSNFEJBUF TXJNNFST

Portland Parks & Recreation

Lifeguard Certification

Associates lifeguard certification. Students successfully completing the course receive first aid, CPR, and Ellis Associates Lifeguard certifications. This course is only for lifeguard candidates who will be applying to work at an Ellis & Associate client facility.

Prerequisites: Must be able to swim 200 yds, recover a brick at 9 feet, and tread water with arms up for 2 minutes. Must be age 15 or older by first day of class.

Bring to Class: Swim suit, towel, paper, pencil, notebook, food, water, warm clothes, and verification of age.

Cost: $150 (Classes limited to 32 students) $100 For lifeguards with current ARC or YMCA

< > employees with Swim Instructor/ Water Fitness Instructor certifications $200 (Total price if register for Lifeguard Certification and Swim Instructor Training) 379335 (online)

379336

379337 379338 384582

384583

384584 384585 384586 (online)

Held at Columbia Pool Sat 8:00am-4:00pm Sun 8:00am-4:00pm Sun 8:00am-6:00pm Held at EPCC Pool

@X[[ \]X[[

@X[[ \]X[[ Held at Mt. Scott Pool Mon-Th 8:00am-4:00pm Held at EPCC Pool Mon-Th 1:00pm-9:00pm Held at EPCC Pool

@X[[ \]X[[

@X[[ \]X[[ Held at EPCC Pool

@X[[ \]X[[

@X[[ \]X[[ Held at Columbia Pool Mon-Th 8:00am-4:00pm Held at EPCC Pool Mon-Th 1:00pm-9:00pm Held at Columbia Pool Sat 8:00am-4:00pm Sun 8:00am-4:00pm Sun 8:00am-6:00pm

9/22 9/23 9/30 ^[_`z\^[_`@ ^^_{\^^_] 12/17-12/20 12/17 -12/20 ^_`|\^_`z `_`\`_{ `_`{\`_`] {_`\{_{ 3/25-3/28 3/25-3/28 4/13 4/14 4/21

Swim Instructor Recertification

Parks and Recreation Swim Instructors. Program changes and updates will be discussed. All strokes will be evaluated. Course is required every 2 years.

Prerequisites: Must hold a a current Portland Parks and Recreation Swim Instructor Card.

385768 Held at EPCC Pool Sun 9:00am-1:00pm 12/16 385765 Held at EPCC Pool Sat 9:00am-1:00pm 3/30 385766 Held at Mt Scott Pool Sat 9:00am-1:00pm 6/8 385767 Held at EPCC Pool Sat 9:00am-1:00pm 6/29

Swim Instructor Training Required for PP&R Swim Instructors. Students successfully completing the training program will receive Co-Swim Instructor Certification. Classes at Dishman, EPCC, Mt. Scott or SWCC Pools.

Prerequisites: Must be age 15 or older by the first day # `Â&#x201E; X

# Â&#x2020;

#

Â&#x2020;

Cost: $100 (classes limited to 24 students)

Â&#x201A;Â&#x201E;[ \ >

ARC or YMCA instructor certification, and current > Â&#x192; %

Instructor certifications.

380274

380275 385728

385729

385743 385744 385745

385746

385747

385748

Held at Mt. Scott Pool

Â&#x201E;X[[ \Â&#x2021;X{[

@X[[ \{X{[ Held at EPCC Pool M-Th 8:00am-2:00pm Held at SWCC Pool

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@X[[ \{X{[ Held at EPCC Pool

Â&#x201E;X[[ \Â&#x2021;X{[

@X[[ \{X{[ Held at EPCC Pool 8:00am-2:00pm M-Th Held at Mt. Scott Pool M-Th 8:00am-2:00pm Held at Dishman Pool

Â&#x201E;X[[ \Â&#x2021;X{[

@X[[ \{X{[ Held at SWCC Pool

Â&#x201E;X[[ \Â&#x2021;X{[

@X[[ \{X{[ Held at EPCC Pool

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@X[[ \{X{[ Held at EPCC Pool

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^[_^` ^[_^Â&#x2021; ^[_^{ ^[_`[ 12/17-12/20 ^_`Â&#x201E; `_^ ^_`| `_` `_`` {_^ `_`{ {_` 3/25-3/28 3/25-3/28 ]_^` ]_^Â&#x2021; ]_^{ ]_`[ ]_^` ]_^Â&#x2021; ]_^{ ]_`[ ]_^` ]_^Â&#x2021; ]_^{ ]_`[ Â&#x201E;_{ Â&#x201E;_^[ Â&#x201E;_] Â&#x201E;_^^

Lifeguard Review For lifeguards with current E&A lifeguard certification. First Aid, CPR, and lifeguard skills will be reviewed and audited with an update given on any policy revisions.

Prerequisites: }

~

of class.

Bring to Class: Swim suit, towel, paper, pencil, and

# Â&#x20AC; ~ >

< # } Â #

Cost: Â&#x201A;z[ > Â&#x192; ONLY ~ >

Classes held at EPCC Pool unless otherwise noted.

379339 379340 379341 379342 379343 379344 384590

Sun Sun Sat Sun Sun Wed Sun

8:00am-6:00pm 8:00am-6:00pm 8:00am-6:00pm 8:00am-6:00pm 8:00am-6:00pm 8:00am-6:00pm 8:00am-6:00pm

9/16 10/21 12/15 12/16 12/16 at MSSC MSCC 12/26 1/13

Register On-Line at www.PortlandParks.org 19

EAST PORTLAND COMMUNITY CENTER

AQUATIC CERTIFICATION CLASSES

Portland Parks & Recreation

Single Session: $40 â&#x20AC;&#x201C; 1 hour session

Package Deals: Pa

Group Training: Workout with a friend!

$105 â&#x20AC;&#x201C; 3 hrs ($35/hr) $198 â&#x20AC;&#x201C; 6 hrs ($33/hr) $300 â&#x20AC;&#x201C; 10 hrs ($30/hr)

Group of 2: $25/each per session Group of 3: $20/each per session Group of 4: $17.50/each per session

Sign up today!

Personal Trainer will oversee your program, monitor your progress & hold you accountable.

Check out Sherylâ&#x20AC;&#x2122;s Bootcamp class!

Sheryl Hassett is an ACE (American Council

Personal Trainer and Group Exercise Instructor.

Senior Strength Trainer through the International Weightlifting Association.

Sheryl specializes in helping beginners get

developing programs with an emphasis on sports.

Terri Morse is through the ISSA (International Sports Science Association).

She has been told that the fun she has teaching is shared by her students.

She encourages people, no matter what their level of conditioning, and helps clients to work on core strength for balance, Check out Terriâ&#x20AC;&#x2122;s classes: posture and health.

Pilates, Exercise for Every â&#x20AC;&#x2DC;Bodyâ&#x20AC;&#x2122;, & 1-2-3 Step

20 East Portland Community Center

503.823.3450

Newest member of our team!

Ask Iris about her Running Groups!

Ricardo Ballas is a

and alumni of East West College of Healing Arts.

Ricardo uses low impact resistance training, calisthenics, and core workouts that target the entire body. Ricardoâ&#x20AC;&#x2122;s clients experience a variety of strength, endurance, and cardio-aerobic training tailored to their own personal goals.

Iris Powell has an Associates of Science in Fitness Technology from Portland Community

through the American College of Sports Medicine as a Health and Fitness Specialist. Iris enjoys teaching others so that they may continue healthy practices throughout their lives.

EAST PORTLAND COMMUNITY CENTER

Discover! Explore! Crea te! Spark the imaginatio n! Build self-esteem su atmosphere. Improve so rrounded by an ‘I can do cialization skills & cogn it!’ itiv e development using ga active play. Children mu mes, arts, crafts, music st be toilet trained or be & able to pull on/off their own pull-up.

Learning Center. See Ca ncellation Policy below .

Half Day: 9am-1pm M Tu W Th F W Th F W Th F

12/17 12/18 12/19 12/20 12/21 12/26 12/27 12/28 1/2 1/3 1/4

388251 388252 388253 388254 388255 388256 388257 388258 388282 388283 388284

*For children who were 3 years old by 9/1/12, but

non-stop action-packed, es ud cl in p am C mes, arts as sports & ga ch su es iti tiv ac oon & ing in the aftern m im sw , ts af cr & er new friends, discov w ne nd Fi e! or m gy. at excess ener skills & tame th shoes ren wear sports ild ch t es qu re We pers participate. Cam so they can fully y da f al H afternoon. will swim in the ttle. bo er at w lunch & a campers bring it, su im sw rs bring a Full day campe ater o snacks & a w tw towel, lunch, lease P p. m pack to ca bottle in a back child’s ith w it su , towel & ck pa ck ba l be la full name.

.

are not attending kindergarten

Full Day: 9am-5pm Half Day: 9am-1pm M

12/17

Tu

12/18

W

12/19

Th

12/20

F

12/21

W

12/26

Th

12/27

F

12/28

W

1/2

Th

1/3

F

1/4

Full Day Half Day Full Day Half Day Full Day Half Day Full Day Half Day Full Day Half Day Full Day Half Day Full Day Half Day Full Day Half Day Full Day Half Day Full Day Half Day Full Day Half Day

388261 388271 388262 388272 388263 388273 388264 388274 388265 388275 388266 388276 388267 388277 388268 388278 388286 388295 388287 388296 388288 388297

Cancellation Policy: Notify Center at least 3 business days before camp for full refund. We require 3 days in order to serve participants on our waitlist.

Withdrawals done less than 3 days before the start of camp will be assessed a $10 (Full Day) or an $6 (Half Day) withdrawal fee. No refunds given on the day of camp.

Teen Spocarmtpss 2

see page 3

Register On-Line at www.PortlandParks.org 21

Portland Parks & Recreation The East Portland Community Center educational preschool program is based on the philosophy that children develop & grow at their own rate. In order to grow & develop their senses a child must â&#x20AC;&#x153;playâ&#x20AC;? by exploring & manipulating their environment. To enhance this experience, the classroom is set up in learning centers that enable children to explore different areas of development such as fine motor, socialization, pre-math, pre-reading & listening skills.

Preschool for your child is the foundation for academic learning.

The East Portland Community Center Preschool Program follows the traditional school schedule with children enrolled September through May.

2½-3 year olds (2½ by Sept 1st)

Tu, Th classes 1:30-3pm $90/month

Once registered, it is assumed your child will remain with the program for the entire school year.

3-4 year olds (3 by Sept 1st)

Tu, Th classes 8:30-10:30am & 11am-1pm $90/month

4-5 year olds (4 by Sept 1st)

M, W, F classes 8:30-11:30am & 12-3pm $145/month

Call 503-823-3450 for more information about the upcoming 2012-2013 school year.

Preschool Adventures

French Class for Parent/Child French Pour Les Enfants! age: 3-5 "O JOUSPEVDUJPO UP 'SFODI GPS QSFTDIPPMFST POF GBWPSJUF BEVMU 5IJT TFTTJPO GFBUVSFT OFX NBUFSJBM UIBU JT HSFBU GPS CFHJOOFST BT XFMM BT TUVEFOUT DPOUJOVJOH GSPN B QSFWJPVT UFSN Bonjour Monsieur Moustache!

Monsieur Moustache is not your ordinary kitty! He traveled all UIF XBZ GSPN 'SBODF UP FOHBHF QSFTDIPPMFST UIFJS QBSFOUT JO QMBZ BMPOH BEWFOUVSFT 'PMMPX .POTJFVS .PVTUBDIF UISPVHI TPOHT HBNFT NBLF CFMJFWFT MFBSO 'SFODI CBTJDT ZPV DBO TIBSF BU IPNF

Teacher Nancy Jameson PGGFST UIJT FYDJUJOH /&8 PQQPSUVOJUZ GPS TVQFSWJTFE QMBZ UJNF GPS ZPVS QSFTDIPPM BHFE LJEEPT giving YOU a little time off on Monday afternoons.

Sign up early! Space is limited!

22 East Portland Community Center

503.823.3450

*OTUSVDUPS $BSJOF ;JNCFS UBVHIU BU UIF 1PSUMBOE 'SFODI 4DIPPM JT FOUIVTJBTUJD BCPVU UFBDIJOH TIBSJOH IFS MPWF PG UIF MBOHVBHF 4IF CFMJFWFT UIBU MFBSOJOH BOPUIFS MBOHVBHF DBO CF BT TUJNVMBUJOH BT JU JT FOMJHIUFOJOH $MBTT TJ[F JT FYUSFNFMZ MJNJUFE TP QSF SFHJTUFS FBSMZ No class 10/20 & 11/24.

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Portland Parks & Recreation East Portland (E)xtras = EPX

-PPL GPS UIF &19 OFYU UP UIF DMBTT MJTUJOHT JO UIJT CSPDIVSF PS QJDL VQ BO &19 GMZFS BU UIF DPNNVOJUZ DFOUFS GPS FMJHJCMF DMBTTFT "OE UIF JODFOUJWF &WFSZ UJNF ZPV SFHJTUFS GPS NPSF UIBO POF &19 DMBTT during the same transaction ZPV MM TBWF QFS DMBTT

Art Classes for Parent/Child

Tasty Treats & Art for the Young Child

A parent or caregiver assists the child with activities while the instructor facilitates. Paint smocks are provided, but dress for a mess (adults, too).

Parent participation is essential for the childâ&#x20AC;&#x2122;s successful experience. Please notify us of allergies or special accommodations one week prior to the first class. Can be paired with Parent/Child Sports classes.

Additional $6 drop-in fee for guests of the student. No more than 2 children per adult. Children 12-17 months old may register for the 18mo-5yr classes if they are able to participate while sitting in a chair or in their parentâ&#x20AC;&#x2122;s lap.

Pair with Indoor Park, Music, Marching & Make Believe Messy Art - Harvest Hoopla age: 18mo-5yrs 'BMM JOUP B DPSOVDPQJB PG GVO FYQMPSBUJPO $SFBUF BNB[JOH DSBGUT VTJOH BVUVNO DPMPST 'SFF UIBU DSFBUJWF TQJSJU VTJOH TFMG FYQSFTTJPO BT ZPV CSBODI PVU JOUP AUSFFNFOEPVTMZ MFBGZ BVUVNO BEWFOUVSFT

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WAR Look for the EPX next to the class listings in this brochure, or pick up an EPX flyer at the community center for eligible classes. And the incentive? Every time you register for more than one EPX class during the same transaction, youâ&#x20AC;&#x2122;ll save $4 per class.

The East Portland (E)xtras (or EPX for short) includes classes for youth as young as 6 months up through 12 years, with classes that are â&#x20AC;&#x153;matchedâ&#x20AC;? on the same day for the convenience of taking two or more classes during one visit, as well as classes at similar times for different age groups.

Also intended as a â&#x20AC;&#x153;rewardâ&#x20AC;? for our frequent participants.

Tasty Treats & Art for Me! - Oct. age: 18mo-5yrs 'BMM JT B UJNF GPS TQJDFT EFMJHIUGVM TNFMMT $PPLJOH QSPWJEFT XPOEFSGVM TFOTPSZ GVO 5PHFUIFS NJY VQ BMM TPSUT PG BVUVNO GPPE GBWPSJUFT XIJMF EJTDPWFSJOH DPPLJOH TLJMMT NJYJOH TUJSSJOH FBUJOH 6NN UIBU TNFMMT HPPE

5V BN QN /BODZ + DMBTTFT

Boo-tiful Tea Tea Party age: 2-5yr 8FMDPNF BMM MJUUMF QVNQLJOT TDBSFDSPXT QSJODFTTFT DPXCPZT (BUIFS ASPVOE UIF LFUUMF XIFSF PSBOHF CMBDL ZFMMPX QVSQMF DSBGUT USFBUT BXBJU .BLF GSJFOET DSFBUF NFNPSJFT XIJMF DFMFCSBUJOH 'BMM UIF TFBTPO PG IBSWFTU

5V QN /BODZ + DMBTT

Tasty Treats & Art for Me! - Nov. age: 18mo-5yrs -BUF GBMM JT UIF UJNF PG ZFBS UP QSFQBSF MPUT PG HPPE UIJOHT UP FBU 1BSFOU DIJME FOKPZ UIF NBOZ UBTUFT TNFMMT PG UIF TFBTPO DSFBUJOH UIFJS PXO HPPEJFT UP FBU XIJMF TIBSJOH DPPLJOH FYQFSJFODFT JODSFBTJOH FZF IBOE DPPSEJOBUJPO CVJMEJOH NBOJQVMBUJWF MBOHVBHF TLJMMT :VN :VN

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Holiday Tea Tea Party age: 2-7yr $PMPSGVM MJHIUT TIJOZ EFDPSBUJPOT B QBSUZ GPS ZPV NF 1BSFOUT EPO ZPVS GFTUJWF CFTU BT UPHFUIFS ZPV JOEVMHF JO EFMFDUBCMF USFBUT EFMJHIUGVM DSBGUT 4IBSF B TQFDJBM NPNFOU UPHFUIFS EFTUJOFE UP MBTU B MJGFUJNF 8JUI BMM UIF LJET PVU PG TDIPPM JU T B QFSGFDU UJNF UP JODMVEF BO PMEFS TJCMJOH JO UIF GVO 5FB GPS UISFF

5V QN /BODZ + DMBTT

Register On-Line at www.PortlandParks.org 23

EAST PORTLAND COMMUNITY CENTER

The East Portland (E)xtras (or EPX for short) includes classes for youth as young as 6 months up through 12 years, with classes that are â&#x20AC;&#x153;matchedâ&#x20AC;? on the same day for the convenience of taking two or more classes during one visit, as well as classes at similar times for different age groups. Also intended as a â&#x20AC;&#x153;rewardâ&#x20AC;? for our frequent participants.

Portland Parks & Recreation Music & Movement for Parent/Child Although we register only the child, parent or caregiver involvement is required in these classes.

Tumble, Twirl, Turn & Twist! age: 18-30mo %PFT ZPVS DIJME TUBSU NPWJOH XIFO UIF NVTJD CFHJOT %JTDPWFS UIF KPZT PG DPNCJOJOH HZNOBTUJDT EBODF UISPVHI NPWFNFOU NVTJD UVNCMJOH BQQBSBUVT (BJO NVTJDBMJUZ QPJTF CBMBODF GMFYJCJMJUZ

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Terrific Twirling 2â&#x20AC;&#x2122;s & 3â&#x20AC;&#x2122;s age: 2-3 $BMMJOH BMM UPEEMFST &YQMPSF WFSZ CBTJD UFDIOJRVFT JO CBMMFU KB[[ %JTDPWFS FYDJUJOH NFUIPET PG NPWFNFOU VTJOH EBODF BDUJWJUJFT HBNFT UIBU XPSL PO DPPSEJOBUJPO GMFYJCJMJUZ SIZUIN CPEZ BXBSFOFTT

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Wiggle â&#x20AC;&#x2DC;n Giggle age: 2-4 +VNQ TIPVU SPMM UVNCMF VTJOH UIF QBSBDIVUF CBMBODF CFBN SIZUINJD QSPQT NBUT $SFBUJWF NPWFNFOU HBNFT EFWFMPQ DPPSEJOBUJPO HSPTT NPUPS TLJMMT

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Terrific Twirling 3â&#x20AC;&#x2122;s & 4â&#x20AC;&#x2122;s age: 3-4 $BMMJOH BMM QSFTDIPPMFST &YQMPSF UIF WFSZ CBTJD UFDIOJRVFT JO UVNCMJOH CBMMFU KB[[ 6TJOH AEBODFBCMF BDUJWJUJFT JNQSPWF DPPSEJOBUJPO GMFYJCJMJUZ SIZUIN CPEZ BXBSFOFTT

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Music, Marching & Make Believe age: 18mo-5yr 'JOHFS QMBZT OVSTFSZ SIZNFT NVTJD NBSDIJOH TJNQMF JOTUSVNFOUT BSF DPNCJOFE XJUI JNBHJOBUJPO DSFBUJWF ESBNBUJDT UP QSPWJEF B QPTJUJWF HSPVQ FYQFSJFODF GPS UIF ZPVOH DIJME

8 BN DMBTTFT

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24 East Portland Community Center

503.823.3450

Music & Movement for the Young Child Dance â&#x20AC;&#x201C; Be Creative! age: 4-6 &YQFSJFODF UIF KPZT PG NPWFNFOU NVTJD BT UIFZ DPNCJOF JOUP FYDJUJOH BDUJWJUJFT FTQFDJBMMZ GPS ZPVOH JNBHJOBUJPOT 'BOUBTJFT BSF FOHBHFE XIJMF QIZTJDBM BDUJWJUJFT BJE JO EFWFMPQJOH GMFYJCJMJUZ TUSFOHUI SIZUIN CBMBODF UP TVTUBJO JOTQJSF UIFN BT UIFZ HSPX

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More parenting classes for those folks with Teens or Tweens, pg 38

Parenting Without Pulling Your Hair Out For parents of toddlers to 5th graders.

8PVME ZPV MJLF UP FYQFSJFODF MFTT TUSFTT NPSF DPOUSPM JO ZPVS QBSFOUJOH XFFLT PG DMBTT CBTFE PO UIF QPQVMBS CPPL 1BSFOUJOH XJUI -PWF BOE -PHJD HJWFT ZPV UIF VOEFSTUBOEJOH QSBDUJDBM TLJMMT OFFEFE UP CFDPNF UIF QBSFOU ZPV XBOU UP CF 4DIFEVMFE BU UIF TBNF UJNF BT 1SFTDIPPM "EWFOUVSFT QBHF B HSFBU DMBTT GPS ZPVS DIJME XIJMF ZPV KPJO PUIFST GPS BO JOUFSBDUJWF UJNF MFBSOJOH IPX UP IBWF NPSF QPXFS QFBDF JO ZPVS QBSFOUJOH Getting Focused *EFOUJGZ ZPVS QBSFOUJOH GSVTUSBUJPOT EJTDPWFS MPOH UFSN QBSFOUJOH HPBMT MFBSO BCPVU QBSFOUJOH TUZMFT 5BDLMF UISFF PG UIF NBJO QBSFOUJOH DIBMMFOHFT Giving Choices $IPJDFT JOTUFBE PG PSEFST HJWF QBSFOUT NPSF DPOUSPM IFMQ UIFN GFFM NPSF BU QFBDF 5IF NPTU QPXFSGVM UPPM ZPV DBO HJWF JT JOEFQFOEFOU UIJOLJOH HPPE EFDJTJPO NBLJOH TLJMMT Giving Empathy )PX UP TIPX FNQBUIZ CFGPSF HJWJOH DPOTFRVFODFT -FBSO UP DPNNVOJDBUF DPOTJTUFOUMZ MPWJOHMZ XJUI ZPVS DIJME Giving Consequences *U T CFFO TBJE UIBU XF MFBSO NPTU GSPN PVS PXO NJTUBLFT 5IF QPXFS PG UIF 1SJODJQMF PG $POTFRVFODFT XJMM IFMQ ZPV UP MFDUVSF MFTT TFF ZPVS LJET MFBSO GSPN UIFJS PXO NJTUBLFT Giving Encouragement -FBSO UIF QPXFS PG FODPVSBHFNFOU IPX JU JT EJGGFSFOU GSPN QSBJTF

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Portland Parks & Recreation Art Gallery for Young Artists

Angela Horton is an artist and graphic designer with a degree from the Art Institute of Seattle. Her areas of artistic interest include illustration, digital art & mixed media collage (working primarily with paint, found objects & recycled materials). Angela believes that creativity & self-expression are cornerstones of a fulfilling life & enjoys sharing this passion with others. in She is inspired by nature, music & fashion.

In her free time, Angela enjoys spending time outdoors, playing guitar & singing & sharing good food with friends & family.

Week 1: Explore Liquid Watercolors! $MBTT CFHJOT XJUI B XBML PVUTJEF UP HBUIFS MFBWFT PCTFSWF OBUVSF 6TF QFODJMT DIBSDPBM UP ESBX TJMIPVFUUFT PG MFBWFT OBUVSF JOTQJSFE JNBHFSZ 5IFO GJMM JO UIF TJMIPVFUUFT XJUI MJRVJE XBUFSDPMPST JO B SBJOCPX PG DPMPST ,JET MPWF QMBZJOH XJUI UIFTF ESJQQZ USBOTQBSFOU QBJOUT BOE GJOEJOH JOTQJSBUJPO SJHIU JO UIFJS PXO CBDL ZBSE Week 2: Drawing Basics - People Portraits -FBSO UIF CBTJDT PG DSFBUJOH B TFMG QPSUSBJU XIJDI GPDVTFT PO UIF GBDF IBJS OFDL TIPVMEFST " HSJE JT VTFE UP BJE JO UIF QMBDFNFOU PG GFBUVSFT " NPOPDISPNBUJD DPMPS TDIFNF UFBDIFT BCPVU UIF ANPPE PG DPMPST -FBSO BCPVU TIBEJOH DSFBUF B QPSUSBJU UIBU JT BT VOJRVF BT ZPV

Week 3: Maori Koru (Fern) Designs with Pastels & Tempera Paints 5IF .BPSJ ,PSV EFTJHO EFSJWFE GSPN UIF GSPOE PG UIF /FX ;FBMBOE GFSO QMBOU JT VTFE JO NBOZ USJCBM /FX ;FBMBOE BSU GPSNT *U TZNCPMJ[FT OFX MJGF HSPXUI TUSFOHUI QFBDF SFOFXBM IPQF GPS UIF GVUVSF $SFBUF GFSO JOTQJSFE EFTJHOT VTJOH QBTUFMT UFNQFSB QBJOUT MFBSO BCPVU TZNCPMJTN BCTUSBDU BSU Week 4: Letâ&#x20AC;&#x2122;s Fly (...& Make) a Kite!

4UVEFOUT NBLF EFDPSBUF UIFJS PXO LJUFT VTJOH QBQFS TUSJOH B DIPQ TUJDL BOE TUSFBNFST SJCCPO 5IF CFTU QBSU BCPVU UIFTF LJUFT JT UIBU UIFZ GMZ XJUIPVU XJOE KVTU SVO BOE JU XJMM TPBS PO UIF PUIFS FOE PG UIF TUSJOH 5IF MBTU GFX NJOVUFT PG DMBTT XJMM CF TQFOU PVUTJEF XFBUIFS QFSNJUUJOH TP UIBU TUVEFOUT DBO USZ out their creations!

Week 5: Symbolic Self-Portraits using Mixed Media Collage 5IJT MFTTPO BMMPXT UIF VUNPTU DSFBUJWF GSFFEPN TUVEFOUT DIPPTF GSPN B WBSJFUZ PG EJGGFSFOU NFEJVNT BOE DPMMBHF NBUFSJBMT UP DSFBUF BO BCTUSBDU TFMG QPSUSBJU 5IJT FYFSDJTF UFBDIFT TUVEFOUT UP AUIJOL PVUTJEF UIF CPY CZ FODPVSBHJOH UIFN UP SFQSFTFOU UIFNTFMWFT UISPVHI TZNCPMJTN 4UVEFOUT XJMM TQFOE UIF MBTU GFX NJOVUFT PG DMBTT TIBSJOH UIFJS BSUXPSL Week 6: Mexican Folk Art 6TF QFODJMT NBSLFST QBJOU UP DSFBUF XPSLT PG BSU JOTQJSFE CZ "NBUF #BSL 1BJOUJOHT CZ UIF 0UPNJ *OEJBOT PG 4BO 1BCMJUP .FYJDP #JSET BSF UIF TVCKFDU CBTJD EFTJHO QSJODJQMFT MJLF AUIF SVMF PG UISFF XJMM CF FNQIBTJ[FE &YQMPSF UIF EJGGFSFODF CFUXFFO MJOF TIBQF DSFBUF B VOJRVF NBTUFSQJFDF UP UBLF IPNF BU UIF FOE PG DMBTT

Red Cross Classes for Youth Babysitting Skills American Red Cross age: 11-15 5P QSPWJEF ZPVUI XIP BSF QMBOOJOH UP CBCZTJU XJUI UIF LOPXMFEHF BOE TLJMMT OFDFTTBSZ UP TBGFMZ BOE SFTQPOTJCMZ HJWF DBSF GPS DIJMESFO BOE JOGBOUT 5IJT USBJOJOH XJMM IFMQ QBSUJDJQBOUT UP EFWFMPQ MFBEFSTIJQ TLJMMT MFBSO IPX UP EFWFMPQ B CBCZTJUUJOH CVTJOFTT LFFQ UIFNTFMWFT BOE PUIFST TBGF BOE IFMQ DIJMESFO CFIBWF BOE MFBSO BCPVU CBTJD DIJME DBSF BOE CBTJD GJSTU BJE

4BU BN QN 3FE $SPTT

Severe weather predicted?

See Inclement Weather Policy on page 36.

Register On-Line at www.PortlandParks.org 25

EAST PORTLAND COMMUNITY CENTER

Art Gallery for Young Artists ages 7-12 8IFUIFS PS OPU ZPV WF UBLFO BSU DMBTTFT CFGPSF JU T HSFBU UP CF JO B TVQQPSUJWF FOWJSPONFOU XJUI TVQQMJFT BWBJMBCMF UP ZPV No class 11/24 389753 Sat 11:15am-12:30pm Angela H. 6 classes 10/27-12/8 $40 Join us for a series of different fantastic projects!

Portland Parks & Recreation Sports Classes for Parent/Child Although we register only the child, parent or caregiver participation is essential in these classes.

The Parent/Child sequence of classes have been developed with your childâ&#x20AC;&#x2122;s best interest in mind.

Balls, Balls, Bonanza helps introduce your child to the world of physical development in a low-structure, colorful, varied program, utilizing all types of balls, games & sports. This class gathers together to stretch& take roll call. Participants are then encouraged to participate in stations designed to strengthen, develop & encourage positive attitude & outlook on exercise, movement & play. Some children repeat this class several times.

Games, Games, Games offers activities that are more structured than the â&#x20AC;&#x153;Ballsâ&#x20AC;? class, but with easier directions & rules than team sports. The childâ&#x20AC;&#x2122;s listening & communication skills take on more importance in this class.

Super Sports Time is an excellent â&#x20AC;&#x153;next classâ&#x20AC;? for those young children who have taken the Ball! Balls! Bonanza class & are ready to apply those ball handling skills to specific sports. Listening & communication skills contribute to a successful experience.

Soccer First Timers, Baseball Lilâ&#x20AC;&#x2122; Batters & Basketball for Little Hoopers offer a more structured focus for the young athlete, with emphasis placed on proper sports fundamentals, conditioning, teamwork & sportsmanship.

For further assistance in deciding the best class for your child, please call Gabe at 503-823-0206.

No class 10/20, 11/22, 11/24 Super Sports Time age: 3-5 5BLF ZPVS FOFSHZ PO BO BEWFOUVSF 1MBZ B WBSJFUZ PG HBNFT TVDI BT TPDDFS CBTLFUCBMM GMPPS IPDLFZ CBTFCBMM %FWFMPQ CBTJD IBOE FZF DPPSEJOBUJPO CBMBODF XIJMF CVJMEJOH TPDJBM TLJMMT JO OPO DPNQFUJUJWF XBZT &YDFMMFOU iOFYU DMBTTu GPS UIPTF ZPVOH DIJMESFO XIP IBWF UBLFO UIF #BMM #BMMT #POBO[B DMBTT BSF SFBEZ UP BQQMZ UIPTF CBMM IBOEMJOH TLJMMT UP B WBSJFUZ PG TQFDJGJD TQPSUT -JTUFOJOH DPNNVOJDBUJPO TLJMMT DPOUSJCVUF UP B TVDDFTTGVM FYQFSJFODF

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26 East Portland Community Center

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Games, Games, Games age: 3-5 5BH ZPV SF JU 1MBZ HBNFT IBWF GVO XIJMF JNQSPWJOH NPUPS TLJMMT SFGMFYFT $MBTT PGGFST BDUJWJUJFT UIBU BSF NPSF TUSVDUVSFE UIBO UIF i#BMMT #BMMT #POBO[Bu DMBTT 5IF DIJME T MJTUFOJOH DPNNVOJDBUJPO TLJMMT UBLF PO NPSF JNQPSUBODF JO UIJT DMBTT 0ME GBWPSJUFT TVDI BT A%VDL %VDL (PPTF A3FE -JHIU (SFFO -JHIU BMPOH XJUI DPOUFNQPSBSZ HBNFT BSF JOUSPEVDFE JO B OPO DPNQFUJUJWF OPO UISFBUFOJOH TFUUJOH

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Balls! Balls! Bonanza age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5I BN 4QPSUT 4UBGG DMBTTFT

5I BN 4QPSUT 4UBGG DMBTTFT

Portland Parks & Recreation Sports Classes for Youth

Baseball Lilâ&#x20AC;&#x2122; Batters age: 3-5 %JTDPWFS UIF FYDJUFNFOU PG UIJT "NFSJDBO HBNF %FWFMPQ TLJMMT UIBU TVQQPSU RVBMJUZ QMBZ HPPE TQPSUTNBOTIJQ JO B DPPQFSBUJWF FOWJSPONFOU

5V QN 4QPSUT 4UBGG

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5I BN 4QPSUT 4UBGG DMBTTFT

Bouldering Wall - Take The First Step! age: 4-6 %PFT ZPVS DIJME MPWF UP DMJNC )BOEIPMET GPPUIPMET JO B WBSJFUZ PG TIBQFT DPMPST FODPVSBHF DIJMESFO UP DIBMMFOHF UIFNTFMWFT JO UIJT OFX BDUJWJUZ .PWJOH PO B USBWFSTF XBMM CVJMET NVTDVMBS TUSFOHUI GMFYJCJMJUZ DPPSEJOBUJPO " NBU PO UIF GMPPS NPWJOH BDSPTT OPU VQ CVJMET JO TBGFUZ No class 11/22

5I QN 4QPSUT 4UBGG DMBTTFT

Basketball for Little Hoopers! age: 3-5 8BOU UP MFBSO IPX UP ESJCCMF TIPPU PS QMBZ EFGFOTF *ODSFBTF FZF IBOE DPPSEJOBUJPO TFMG DPOGJEFODF CVJME UFBNXPSL TLJMMT UISPVHI HBNFT ESJMMT No class 11/22 & 11/24

5V BN 4QPSUT 4UBGG DMBTTFT

5V QN 4QPSUT 4UBGG

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5I BN 4QPSUT 4UBGG

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4B BN "MFY 3 DMBTTFT

Soccer - First Timers age: 3-5 (FU CJH LJDLT GSPN MJUUMF GFFU #BTJDT JODMVEF ESJCCMJOH USBQQJOH DPPSEJOBUJPO SVOOJOH %JTDPWFS UFBN QMBZ NBLF OFX GSJFOET JO B TBGF QPTJUJWF BUNPTQIFSF No class 10/20 &11/24

5V BN 4QPSUT 4UBGG DMBTTFT

5I QN 4QPSUT 4UBGG DMBTTFT

4B BN 4QPSUT 4UBGG

DMBTTFT

4B BN "MFY 3

DMBTTFT

4B BN "MFY 3

DMBTTFT

Basketball - KBA (Kidsâ&#x20AC;&#x2122; Basketball Association)

0 yrs) Boys & Girls in Grades 3 & 4 (8-1t-shir t

Cost is $45 for an 8 week program. includes basketball Hoop it up! Build self-esteem in this co-ed, entry level ng, laypassi ing, handl ball nt, league. Focuses on skill developme ning, scree g, pickin g, cuttin , oning ups, pivoting, & defensive positi d. asize emph ork teamw & ship sman rebounding & more. Sport 5pm). at day Thurs or y nesda (Wed day Choose & register for practice starting 10/6 at All games are held at EPCC on Saturday afternoons, t-shirt; include es Includ ce. practi at out 12 or 1pm. Schedules handed er. regist you when size your childâ&#x20AC;&#x2122;s Participants must start by 3rd practice.

Carnival.

No games Saturday, 10/20 due to annual Costume

Basketball Skills for Junior Hoopers age: 6-8 8BOU UP MFBSO IPX UP ESJCCMF TIPPU QMBZ EFGFOTF &NQIBTJT PO GVOEBNFOUBMT JODMVEJOH CBMM IBOEMJOH TIPPUJOH UFDIOJRVFT GPPU XPSL XIJMF JODSFBTJOH FOEVSBODF GMFYJCJMJUZ TUSFOHUI XIJMF FODPVSBHJOH UFBNXPSL TQPSUTNBOTIJQ No class 11/22 & 11/24

5I QN 4QPSUT 4UBGG DMBTTFT

4B BN "MFY 3

DMBTTFT

EAST PORTLAND COMMUNITY CENTER

Sports Classes for Parent/Child

Soccer - Basics age: 6-8 3FBM GPPUCBMM SFBM GVO %SJCCMF QBTT TIPPU TDPSF %FWFMPQ CBTJD UFDIOJRVFT UIBU IFMQ CVJME ZPVS TLJMMT XIJMF QMBZJOH UIF XPSME T NPTU QPQVMBS GBTU NPWJOH HBNF *U T B SFBM LJDL No class 10/20 & 11/22

5I QN 4QPSUT 4UBGG

DMBTTFT

4B BN "MFY 3 DMBTTFT

Soccer - Big Kickers - Indoor Soccer age: 8-10 8PSL PO TUSBUFHJD TLJMM GVOEBNFOUBMT PG BUUBDL EFGFOTF HPBM UFOEJOH CBMM IBOEMJOH JO BO JOEPPS TPDDFS TFUUJOH No class 10/20 & 11/24

4B BN 4QPSUT 4UBGG

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Wednesday Practice 1SBDUJDF 8 QN (BNFT 4B BGUFSOPPOT

Thursday Practice 1SBDUJDF 5I QN (BNFT 4B BGUFSOPPOT

& referees r e e t n lu Vo needed. coaches rmation, e info For mor t Gabe at a cont c -0206.

3 (503)82

Register On-Line at www.PortlandParks.org 27

Portland Parks & Recreation Gymnastics & Trampoline for Parent/Child & Youth Parent Child Classes: These classes for the young child require participation by the adult or care taker accompanying the child.

All Gymnastics Classes: Come prepared to be active! Child should wear comfortable clothing that is easy to move in, for example sweats/shorts & T-shirt or leotard. Please register for the class that is age-appropriate for your child.

The trampoline may be used in all classes; safety will be stressed. No class 10/20 or 11/22.

Tumble, Twirl, Turn & Twist! age: 18-30mo %PFT ZPVS DIJME TUBSU NPWJOH XIFO UIF NVTJD CFHJOT %JTDPWFS UIF KPZT PG DPNCJOJOH HZNOBTUJDT EBODF UISPVHI NPWFNFOU NVTJD UVNCMJOH BQQBSBUVT (BJO NVTJDBMJUZ QPJTF CBMBODF GMFYJCJMJUZ

5I BN ,FMMZ "OO , DMBTTFT

5I BN ,FMMZ "OO , DMBTTFT

Gymnastics - Romp & Roll age: 2-3 -FBQ GMJQ TQJO 5PHFUIFS FYQMPSF BOJNBM XBMLT TXJOHJOH TQSJOHJOH JO BO JOUSPEVDUJPO UP UVNCMJOH (BJO TUSFOHUI GMFYJCJMJUZ CZ QMBZJOH JOEFQFOEFOU HSPVQ HBNFT

5I BN ,FMMZ "OO , DMBTTFT

5I BN ,FMMZ "OO , DMBTTFT

Tumbling & Trampoline For Tots age: 2-5 %FWFMPQ DPPSEJOBUJPO CVJME TUSFOHUI HBJO TFMG DPOGJEFODF XJUI CBTJD UVNCMJOH USJDLT BOE USBNQPMJOF KVNQT ESPQT DPNCJOBUJPOT

5V QN ,FMMZ "OO , DMBTTFT

5V QN ,FMMZ "OO , DMBTTFT

5V QN ,FMMZ "OO , DMBTTFT

5V QN ,FMMZ "OO , DMBTTFT

Wiggle â&#x20AC;&#x2DC;n Giggle age: 2-4 +VNQ TIPVU SPMM UVNCMF VTJOH UIF QBSBDIVUF CBMBODF CFBN SIZUINJD QSPQT NBUT $SFBUJWF NPWFNFOU HBNFT EFWFMPQ DPPSEJOBUJPO HSPTT NPUPS TLJMMT

5I BN ,FMMZ "OO , DMBTTFT

5I BN ,FMMZ "OO , DMBTTFT

4B BN 1BJTMFZ ' DMBTTFT

4B BN 1BJTMFZ ' DMBTTFT

Trampoline & Tumbling for Little Tikes age: 2-4 )BWF B DIJME UIBU MPWFT UP CPVODF :PVS DIJME XJMM EFWFMPQ DPPSEJOBUJPO DPOGJEFODF XIJMF UIF MFBSO GJSTU IPX UP TUPQ TBGFUZ UIFO DPOUJOVF XJUI KVNQT DPNCJOBUJPOT ESPQT PUIFS USJDLT 1BSFOUT BTTJTU XJUI TQPUUJOH BSPVOE UIF USBNQPMJOF

5I BN ,FMMZ "OO , DMBTTFT

5I BN ,FMMZ "OO , DMBTTFT

Call our rental coordinator today at 503-823-3460 or e-mail EPCC.rentals@portlandoregon.gov

28 East Portland Community Center

503.823.3450

Portland Parks & Recreation Gymnastics for Youth

EAST PORTLAND COMMUNITY CENTER

Gymnastics - Budding Gymnasts! age: 4-6 3PMM TUSFUDI CBMBODF MFBQ %JTDPWFS UIF QPQVMBS TQPSU UIBU DPOUSJCVUFT TLJMMT GPS NBOZ PUIFS TQPSUT %FWFMPQ TUSFOHUI BHJMJUZ DPPSEJOBUJPO CBMBODF XIJMF HBJOJOH CBTJD HZNOBTUJD TLJMMT " OPODPNQFUJUJWF XBZ UP CVJME TFMG FTUFFN JOTUJMM DPOGJEFODF

5I QN ,FMMZ "OO , DMBTTFT

5I QN ,FMMZ "OO , DMBTTFT

4B BN 1BJTMZ ' DMBTTFT

4B BN 1BJTMZ ' DMBTTFT

Gymnastics - I Beginning age: 6-12 4USFUDI UVNCMF CBMBODF MFBQ &NQIBTJ[FT GVOEBNFOUBMT SPMMT DBSUXIFFMT IFBETUBOET XJUI BO JOUSPEVDUJPO UP UIF CFBN CBS WBVMU 1SPHSFTTJPO PG CBTJD TLJMMT CFOFGJUT CPUI CPZT HJSMT BT UIFZ EFWFMPQ TUSFOHUI BHJMJUZ DPPSEJOBUJPO BQQMJDBCMF UP BMM TQPSUT Course on Tuesdays at 1:30pm is scheduled for home schooled students.

5V QN ,FMMZ "OO , DMBTTFT

5V QN ,FMMZ "OO , DMBTTFT

5V QN ,FMMZ "OO , DMBTTFT

5V QN ,FMMZ "OO , DMBTTFT

5V QN ,FMMZ "OO , DMBTTFT

4B BN 1BJTMFZ ' DMBTTFT

Gymnastics - II Beginning Continued age: 6-12 .PWJO PO VQ 'PS TUVEFOUT XJUI UIF GPMMPXJOH TLJMMT QFSGPSN B TUSBJHIU DBSUXIFFM PO UIFJS HPPE TJEF IBOETUBOE IFBETUBOE FYFDVUF B CBDLXBSE SPMM PO UIF XFEHF XBML GPSXBSE CBDL PO CFBN PO UIFJS PXO EP QVMM PWFST PO UIF CBS QSPQFSMZ VTF UIF TQSJOHCPBSE GPS B UVDL TUSBEEMF Â&#x2DC; UVSO PGG EP QVTI VQT TJU VQT *ODSFBTF TLJMM PO UIF NBU FRVJQNFOU BU ZPVS PXO SBUF XIJMF CVJMEJOH DPOGJEFODF TUSFOHUI BHJMJUZ HSBDF

4B BN QN 1BJTMZ ' DMBTTFT

Register On-Line at www.PortlandParks.org 29

Portland Parks & Recreation Classes for the Homeschooled Student Some classes are scheduled back-to-back; the staff will escort children between classes.

No class Thursday, 11/22 Home School Special: Register your child for more than one Home School class during the same week & save 20% off each class.

Monday Classes Sports Mixer age: 6-12 4UJS VQ FYDJUFNFOU 5FBN HBNFT DBO JODSFBTF QIZTJDBM GJUOFTT TFMG FTUFFN DPPQFSBUJWF QMBZ 5SZ ZPVS IBOE BU BOZ OVNCFS PG BDUJWJUJFT GSPN CBTLFUCBMM UP GMPPS hockey & much more! .

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DMBTTFT

DMBTTFT

Bouldering Wall Basics - Indoors age: 6-12 -FBSO UIF GVOEBNFOUBMT PG DMJNCJOH XJUIPVU VTJOH B SPQF &YQFSJFODF TJNQMF IPME QBUUFSOT HSBEVBMMZ NPWJOH UPXBSE NPSF EJGGJDVMU POFT #VJME TFMG DPOGJEFODF EFWFMPQ UFBNXPSL TLJMMT TUSFOHUIFO GSJFOETIJQT UISPVHI UIJT DIBMMFOHJOH TFMG QBDFE TQPSU .

QN

DMBTTFT

DMBTTFT

Wednesday Classes Hands on Science - UFOâ&#x20AC;&#x2122;s 6'0 T GBTDJOBUF ZPVOH PME BMJLF JOWFTUJHBUF GBDU GJDUJPO TVSSPVOEJOH UIF UIPVTBOET PG TJHIUJOHT BSPVOE UIF XPSME GSPN DSPQ DJSDMFT UP MJHIUT JO UIF TLZ )BOET PO BDUJWJUJFT TUJNVMBUF DVSJPTJUZ FODPVSBHF TUVEFOUT UP MPPL BU UIF VOJWFSTF BSPVOE UIFN age: 6-9

8 BN QN /BODZ + DMBTTFT

age: 10-13

8 BN QN /BODZ + DMBTTFT

Hands on History -Exotic & Mysterious India &YQMPSF UIF DVMUVSF MBOETDBQF PG UIJT WBTU EJWFSTF DPVOUSZ %JTDPWFS UIF XPOEFST PG UIF 5JHFS QSFTFSWFT UIF FODIBOUNFOU PG UIF 5BK .BIBM UIF TQJDZ EFMJHIUT PG *OEJBO DVJTJOF )BOET PO BDUJWJUJFT TUJNVMBUF DVSJPTJUZ FODPVSBHF TUVEFOUT UP FYBNJOF UIF XPSME CFZPOE UIFJS PXO DPNNVOJUZ age: 6-9

8 BN QN /BODZ + DMBTTFT

age: 10-13

8 BN QN /BODZ + DMBTTFT

30 East Portland Community Center

503.823.3450

Wednesday Classes continued...

Sports Mixer 4UJS VQ FYDJUFNFOU 5FBN HBNFT DBO JODSFBTF QIZTJDBM GJUOFTT TFMG FTUFFN DPPQFSBUJWF QMBZ 5SZ ZPVS IBOE BU BOZ OVNCFS PG BDUJWJUJFT MJLF CBTLFUCBMM UP GMPPS hockey & much more! age: 6-9 8 QN (BCF #

DMBTTFT

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age: 10-13 8 QN (BCF #

DMBTTFT

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Tuesday Classes Gymnastics - I Beginning age: 6-12 4USFUDI UVNCMF CBMBODF MFBQ &NQIBTJ[FT GVOEBNFOUBMT m SPMMT DBSUXIFFMT IFBETUBOET m XJUI BO JOUSPEVDUJPO UP CFBN CBS WBVMU #FOFGJUT CPUI CPZT HJSMT BT UIFZ EFWFMPQ TUSFOHUI BHJMJUZ DPPSEJOBUJPO BQQMJDBCMF UP BMM TQPSUT

5V QN ,FMMZ "OO , DMBTTFT

Lunchtime for Homeschoolers 12-12:30pm Start Wednesdays off with lunchtime for homeschool students ages 6-13 yrs. This is a great opportunity for children to socialize. No charge or registration needed.

Just drop off homeschool students with a sack lunch & staff will supervise lunch and the transition to a 12:30pm homeschool class.

Portland Parks & Recreation Thursday Classes

EAST PORTLAND COMMUNITY CENTER

More Than Words Book Club age: 10-13 5IFSF T OPUIJOH BT TBUJTGZJOH BT B HPPE CPPL 5IF GJSTU CPPL GPS GBMM UFSN JT +BDL -POEPO T $BMM PG UIF 8JME 4UVEFOUT TIPVME SFBE UIF CPPL CFGPSF UIF GJSTU DMBTT EBUF $PQJFT PG UIF CPPL QSPWJEFE QJDL VQ BU &1$$ GSPOU EFTL 4UVEFOUT TIBSF XIBU UIFZ IBWF SFBE JO B WBSJFUZ PG XBZT 1PTTJCJMJUJFT JODMVEF DSFBUJOH JMMVTUSBUFE TUPSZ CPBSET XSJUJOH B MFUUFS UP UIF BVUIPS EFTDSJCJOH UIF NBJO DIBSBDUFST PS XSJUJOH B SFWJFX BCPVU UIF CPPL 1SBDUJDF FYQSFTTJWF DPNNVOJDBUJPO DPPQFSBUJPO MJTUFOJOH TLJMMT XIJMF BOBMZ[JOH B WBSJFUZ PG MJUFSBUVSF

5V QN /BODZ + DMBTTFT

5V QN /BODZ + DMBTTFT

Friday Classes for Teens Sports & Games - Home School Teens age: 13-17 4UJS VQ FYDJUFNFOU 5FBN HBNFT DBO JODSFBTF QIZTJDBM GJUOFTT TFMG FTUFFN DPPQFSBUJWF QMBZ 5SZ ZPVS IBOE BU BOZ OVNCFS PG BDUJWJUJFT MJLF CBTLFUCBMM UP GMPPS hockey & much more! ' QN (BCF #

DMBTTFT

DMBTTFT

EPCC Youth Open Gym

(Basketball) Program Age 8-17yrs Monday through Friday, 2:45-5pm

EPCC welcomes youth participants to our Open Gym (Basketball). The program requires a registration form that is signed by parent or guardian & student.

Term Pass is $10*, or $1/day. #388116 Whole School Year is $25.

#388117

*Fall Special: Register by 9/14 - $5.00 for term Youth are welcome to check it out once at no charge & without a registration form, but should bring form by second visit. Fees may be waived, if needed; parent or guardian should request scholarship form.

Specific rules are posted in the facility. Noncompliance may result in loss of participant privilege.

Most days, foosball & ping-pong are available in the solarium.

Register On-Line at www.PortlandParks.org 31

Demetri (Deedee) Finch-Brown Teen Service Coordinator (503) 823-0208 demetri.finchbrown@portlandoregon.gov

32 East Portland Community Center

503.823.3450

EAST PORTLAND COMMUNITY CENTER

Girls’ Group Register On-Line at www.PortlandParks.org 33

Portland Parks & Recreation Music Lessons All private music lessons are ½ hour in length. Registration taken only through EPCC. Students may register at any time during the term, if space is available. The fee will be pro-rated.

Please call (503)823-3450 for available times. Open registration for NEW Fall Term students begins Monday, August 27.

"TL BCPVU TDIFEVMFE QBZNFOUT 5IF OVNCFS PG MFTTPOT JO UIF UFSN XJMM WBSZ GPS EJGGFSFOU EBZT PG UIF XFFL &YDFQU GPS QJBOP ESVN MFTTPOT TUVEFOUT XJMM OFFE UP CSJOH BO JOTUSVNFOU $BMM GPS JOGPSNBUJPO BCPVU MPDBM JOTUSVNFOU SFOUBMT &1$$ EPFT OPU IBWF BO JOTUSVNFOU SFOUBM QSPHSBN 1SJDFT GPS QSJWBUF Â&#x2DC; IPVS NVTJD MFTTPOT MFTTPO MFTTPOT MFTTPOT

PIANO - age: 6 & up

GUITAR - age: 6 & up

4UVEZ QSPQFS UFDIOJRVFT FOBCMJOH ZPV UP HBJO DPOGJEFODF GJOHFS EFYUFSJUZ B TFOTF PG BDDPNQMJTINFOU )FBS UIF SFTVMUT SJHIU BXBZ Instructors: Jessica Bartlett, Adam Brock, Beverly Conway, Jen Herzer,William Mehan 12 lessons .PO /P DMBTT

Â&#x2DC; IS UJNFT BWBJMBCMF CFUXFFO QN 5VF

MFTTPOT

Â&#x2DC; IS UJNFT BWBJMBCMF CFUXFFO QN 12 lessons 8FE /P DMBTT

Â&#x2DC; IS UJNFT BWBJMBCMF CFUXFFO QN 12 lessons 5IVS /P DMBTT

Â&#x2DC; IS UJNFT BWBJMBCMF CFUXFFO QN 12 lessons 'SJ /P DMBTT

Â&#x2DC; IS UJNFT BWBJMBCMF CFUXFFO QN 4BU /P DMBTT 11 lessons

Â&#x2DC; IS UJNFT BWBJMBCMF CFUXFFO BN QN

0OF PO POF UJNF JO B QSJWBUF TFUUJOH DBO CPPTU DPOGJEFODF BT XFMM BT NVTJDBM BCJMJUJFT 'SPN DMBTTJDBM UP QPQVMBS FYQMPSF TUZMFT PG JOUFSFTU Instructors: Don Beadling, Adam Brock, William Mehan 12 lessons Mon /P DMBTT

Â&#x2DC; IS UJNFT BWBJMBCMF CFUXFFO QN 5VF

MFTTPOT

Â&#x2DC; IS UJNFT BWBJMBCMF CFUXFFO QN 12 lessons 8FE /P DMBTT

Â&#x2DC; IS UJNFT BWBJMBCMF CFUXFFO QN 12 lessons 5IVS /P DMBTT

Â&#x2DC; IS UJNFT BWBJMBCMF CFUXFFO QN 12 lessons 'SJ /P DMBTT

Â&#x2DC; IS UJNFT BWBJMBCMF CFUXFFO QN 4BU /P DMBTT 11 lessons

Â&#x2DC; IS UJNFT BWBJMBCMF CFUXFFO BN QN

FLUTE - age: 6 & up $SFBUF NFMPEJFT MFBSO UIFPSZ FYQMPSF UIF GSFFEPN PG JNQSPWJTBUJPO Instructors: Jessica Bartlett, Peter Deley 12 lessons .PO /P DMBTT

Â&#x2DC; IS UJNFT BWBJMBCMF CFUXFFO QN 5VF

MFTTPOT

Â&#x2DC; IS UJNFT BWBJMBCMF CFUXFFO QN 12 lessons 'SJ /P DMBTT

Â&#x2DC; IS UJNFT BWBJMBCMF CFUXFFO QN

VOICE - age: 7 & up %FWFMPQ QSPQFS WPDBM UFDIOJRVF CSFBUI NBOBHFNFOU NVTJDBM JOUFSQSFUBUJPO :PVS TQFBLJOH BDUJOH BCJMJUJFT XJMM CFOFGJU JO UPOF QSFTFOUBUJPO 5IF FNPUJPOBM DPOUFOU PG ZPVS TPOHT XJMM IBWF NPSF UPPMT UP ESBX VQPO Instructor: Jessica Bartlett, Jen Herzer /P DMBTT 12 lessons .PO

Â&#x2DC; IS UJNFT BWBJMBCMF CFUXFFO QN 12 lessons 5IVS /P DMBTT

Â&#x2DC; IS UJNFT BWBJMBCMF CFUXFFO QN 12 lessons 'SJ /P DMBTT

Â&#x2DC; IS UJNFT BWBJMBCMF CFUXFFO QN

DRUMS - age: 7 & up Drum kit drum lessons with Brian Lehfeldt #SJBO TQFDJBMJ[FT JO IFBWZ NFUBM SPDL EPVCMF CBTT UFDIOJRVFT :PVOHFS TUVEFOUT PL X JOTUSVDUPS BQQSPWBM 12 lessons 8FE /P DMBTT

Â&#x2DC; IS UJNFT BWBJMBCMF CFUXFFO QN 34 East Portland Community Center

503.823.3450

VIOLIN / VIOLA / CELLO - age: 5 & up &OKPZ UIF QSJWBDZ PG JOEJWJEVBM MFTTPOT XIJMF QVSTVJOH ZPVS ESFBN PG QMBZJOH POF PG UIFTF GBWPSJUFT JO UIF TUSJOH GBNJMZ Instructor: William Mehan /P DMBTT 12 lessons Mon

Â&#x2DC; IS UJNFT BWBJMBCMF CFUXFFO QN 5VF

MFTTPOT

Â&#x2DC; IS UJNFT BWBJMBCMF CFUXFFO QN 12 lessons 5IVS /P DMBTT

Â&#x2DC; IS UJNFT BWBJMBCMF CFUXFFO QN 12 lessons 'SJ /P DMBTT

Â&#x2DC; IS UJNFT BWBJMBCMF CFUXFFO QN

SAXOPHONE - age: 6 &up *NQSPWJTBUJPO SIZUIN OPUF SFBEJOH BSF PO UIF NVTJDBM NFOV BT ZPV HBJO DPOGJEFODF TLJMM UISPVHI QMBZJOH -PPL GPSXBSE UP FYQFSJFODJOH ZFBST PG FOKPZNFOU QMFBTVSF Instructor: Peter Deley 5VF

MFTTPOT

Â&#x2DC; IS UJNFT BWBJMBCMF CFUXFFO QN

CLARINET / RECORDER - age: 6 & up Instructor: Peter Deley 5VF

MFTTPOT

Â&#x2DC; IS UJNFT BWBJMBCMF CFUXFFO QN

Portland Parks & Recreation

4VO

/P DMBTT 11 lessons Â&#x2DC; IS UJNFT BWBJMBCMF CFUXFFO QN

NEW! GROUP UKULELE- ages 16 & up Ukulele Fever!

(JWF UIF 6LF B USZ 5IJT IBQQZ MJUUMF TUSJOHFE JOTUSVNFOU FOBCMFT ZPV UP TJOH QMBZ TPOHT XJUI DIPSET TUSVNNJOH UFDIOJRVFT 5IF VLF HJWFT NPSF ATNJMFBHF QFS UVOF FWFO GPS CFHJOOFST .PSF QPQVMBS UIBO FWFS EJTDPWFS XIZ NBOZ NVTJDJBOT BSF FNCSBDJOH UIJT KPZGVM TPVOE No class 11/25.

4VO BN QN -FX +POFT

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Instructor, Beverly Conway, has extensive experience teaching parent/child music classes.

Baby Sing-A-Long ages: 6mo-2yr %JTDPWFS TPOHT NVTJDBM BDUJWJUJFT XJUI ZPVS DIJME 5ISPVHI IBOET PO FYQFSJFODFT QMBZJOH CPVODJOH XJHHMJOH NVTJDBM HBNFT UBLF IPNF OFX MVMMBCJFT TPOHT -JNJUFE DMBTT TJ[F No class 11/23.

' BN BN #FWFSMZ $

DMBTTFT

' BN BN #FWFSMZ $

DMBTTFT

Music - Exploring Together ages 2-3½yr *U T NVTJDBM QMBZUJNF GPS LJET %FWFMPQ TFMG FYQSFTTJPO DSFBUJWJUZ MFBSOJOH TLJMMT UISPVHI TPOHT HBNFT NPWFNFOU VTF PG JOTUSVNFOUT No class 11/23.

' BN BN #FWFSMZ $

DMBTTFT

' BN BN #FWFSMZ $

DMBTTFT

Music - Launch Pad for Learning ages 3½-5yr %FWFMPQ DPHOJUJWF TPDJBM NVTJDBM TLJMMT UISPVHI TPOHT HBNFT NPWFNFOU 1MBZ FBTZ QFSDVTTJPO NFMPEZ JOTUSVNFOUT UPP 1BSFOUT BSF FODPVSBHFE UP TUBZ JO UIF DMBTTSPPN QBSUJDJQBUF No class 11/23.

' BN #FWFSMZ $

DMBTTFT

' BN #FWFSMZ $

DMBTTFT

My First Piano Class ages 5-7 *U T UIF "#$ T PG LFZCPBSE &EVDBUJPOBM HBNFT PUIFS BDUJWJUJFT JO B TNBMM HSPVQ TFUUJOH JOUSPEVDF MJUUMF GJOHFST UP UIJT HSBOE JOTUSVNFOU %FWFMPQ SIZUIN DPPSEJOBUJPO PUIFS GVOEBNFOUBMT UIBU MFBE UP B OFX XPSME PG UPOFT UVOFT No class 11/23.

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EAST PORTLAND COMMUNITY CENTER

NEW! Sunday Classes with Lew Jones Guitar, mandolin or ukulele

Portland Parks & Recreation Adaptive & Inclusive Fitness Classes For more information regarding these classes, please call AIR (Adaptive Inclusive Recreation) at 503-823-4328 V/TT Aerobics - Reduced Pace age: 16 & up 8BOU UP HFU B HSFBU XPSLPVU CVU BU B TMPXFS QBDF )FSF T ZPVS DIBODF 3FEVDF TUSFTT MPPTFO VQ UIPTF UJHIU NVTDMFT GFFM XPOEFSGVM BT ZPV FYFSDJTF JO B TBGF DPNGPSUBCMF FOWJSPONFOU 8FBS DMPUIFT UIBU ZPV DBO XPSLPVU JO BUIMFUJD UZQF TIPFT .FFUT JO .VMUJQVSQPTF 3N

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Feel Great With Fitness age: 18 & up %P ZPV XBOU UP QVNQ JSPO 5SZ UIF USFBENJMM PS VQSJHIU CJLF #F JOTUSVDUFE JO UIF DPSSFDU VTF PG GJUOFTT NBDIJOFT EFWFMPQ B TUSFOHUI SPVUJOF UIBU XJMM GJU ZPVS MJGFTUZMF $SFBUF IFBMUIZ IBCJUT XIJMF HFUUJOH JOUP TIBQF 1MFBTF XFBS DMPUIFT UIBU ZPV DBO XPSLPVU JO BUIMFUJD UZQF TIPFT .FFUT JO 'JUOFTT 3PPN

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EAST PORTLAND COMMUNITY CENTER

SEVERE WEATHER POLICY In the event of inclement weather, East Portland Community Center follows these guidelines:

David Douglas Schools declare a late opening.

Douglas Schools cancel for the entire day.

We will open at noon on severe weather days as defined above and will still hold drop-in activities.

While we are experiencing inclement weather, please call for the most updated information. Phone message is updated with every change in schedule.

INCLUSION SERVICES FOR PEOPLE WITH SPECIAL NEEDS 8JUIJO UIF "NFSJDBOT XJUI %JTBCJMJUZ "DU "%" PG 1PSUMBOE 1BSLT 3FDSFBUJPO 11 3 QSPWJEFT BDDPNNPEBUJPOT UP JOEJWJEVBMT XJUI EJTBCJMJUJFT TQFDJBM OFFET TP UIBU UIFZ NBZ SFDFJWF BO FRVBM PQQPSUVOJUZ UP GVMMZ QBSUJDJQBUF JO QSPHSBNT PGGFSFE DJUZXJEF How it Works 'JSTU DIPPTF UIF BDUJWJUZ ZPV E MJLF UP EP UIF 11 3 TJUF BU XIJDI ZPV E MJLF UP EP JU /FYU SFHJTUFS GPS UIF DMBTT 8IFO SFHJTUFSJOH MFU UIF QFSTPO LOPX UIBU ZPV XJMM OFFE BDDPNNPEBUJPOT JO PSEFS UP QBSUJDJQBUF JO UIF BDUJWJUZ 0ODF SFHJTUFSFE DPOUBDU *ODMVTJPO 4FSWJDFT BU

*G UIJT JT ZPVS GJSTU BDDPNNPEBUJPO UISPVHI *ODMVTJPO 4FSWJDFT ZPV XJMM OFFE UP EP B QIPOF JOUBLF XJUI B TUBGG NFNCFS BU UIBU OVNCFS "U UIF FOE PG UIF QIPOF JOUBLF JU XJMM CF EFUFSNJOFE XIFUIFS BO BTTJTUBOU XJMM CF OFFEFE PO UIF GJSTU EBZ PG UIF BDUJWJUZ UP QSPWJEF PO TJUF TVQQPSU BU UIF BHF BQQSPQSJBUF DMBTT 'VUVSF BTTJTUBODF XJMM CF QSPWJEFE CBTFE PO OFFE 5IF JODMVTJPO TUBGG XJMM XPSL XJUI UIF JOTUSVDUPS PO IPX UP TVQQPSU ZPV BOE ZPVS JOEJWJEVBM OFFET " HFOFSBM QSPHSBN NBZ CF BEBQUFE VTJOH BVYJMJBSZ BJET TFSWJDFT CVU UIF CBTJD TUSVDUVSF PG UIF QSPHSBN SFNBJOT UIF TBNF "DDPNNPEBUJPOT BSF NBEF BT OFFEFE DBO CF GMFYJCMF DSFBUJWF FOTVSJOH UIF QBSUJDJQBOU FOHBHFT BT JOEFQFOEFOUMZ BT QPTTJCMF *G ZPV IBWF RVFTUJPOT BCPVU *ODMVTJPO 4FSWJDFT QMFBTF DBMM 7 55: " minimum of 10 business days .POEBZ 'SJEBZ BEWBODF OPUJDF JT SFRVJSFE 5IF *ODMVTJPO 4FSWJDFT TUBGG XJMM EP UIFJS CFTU UP BDDPNNPEBUF FBDI QBSUJDJQBOU

Search & Register online www.PortlandParks.org

36 East Portland Community Center

503.823.3450

Portland Parks & Recreation Dance for Teens, Adults & Seniors

Beginning level

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Intermediate level

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Register On-Line at www.PortlandParks.org 37

EAST PORTLAND COMMUNITY CENTER

Ballroom for Everyday Dancing age: 16 & up )BWF GVO CF DPOGJEFOU PO UIF EBODF GMPPS GPS FWFSZEBZ PDDBTJPOT GSPN OJHIU DMVCCJOH UP XFEEJOHT -FBSOJOH UP EP UIF 4XJOH TMPX EBODJOH UIF /JHIU $MVC 4UFQ B CJU PG IPU -BUJO EBODJOH XJMM NBLF ZPV B TUBS PO UIF EBODF GMPPS 4QJO ZPVS TQPVTF UXJSM ZPVS HJSMGSJFOE 4UFQ XJUI ZPVS GSJFOET $IJMESFO VOEFS NBZ KPJO JG BDDPNQBOJFE CZ BO BEVMU

Joan Ormsby has taught dance in Canada & the U.S. She started her career working for Arthur Murray Dance Studios & eventually ended up owning her own dance studios in Newfoundland & Portland.

Joan has taught at various Portland Parks Community Centers over the last decade. Her relaxed manner puts new students at ease and encourages advanced students to stretch their abilities.

Portland Parks & Recreation Womenâ&#x20AC;&#x2122;s Strength Womenâ&#x20AC;&#x2122;s Strength age: 12 & up &NQPXFS ZPVSTFMG " TFMG EFGFOTF QSPHSBN TQPOTPSFE CZ UIF 1PSUMBOE 1PMJDF #VSFBV JOUSPEVDFT UFFOBHF BEVMU XPNFO UP B WBSJFUZ PG TUSBUFHJFT UP IFMQ EFGFOE BHBJOTU TFYVBM BTTBVMU 3FHJTUSBUJPO PQFOT PO 5VFTEBZ 0DUPCFS UI ! BN 3FHJTUFS POMJOF BU XXX QPSUMBOEPSFHPO HPW QPMJDF XPNFOTUSFOHUI PS DBMM 4VOEBZT QN 'SFF

Parenting Classes Instructor: Ben Burns is a national conference speaker on marriage & the family. He has been using the Parenting with Love and Logic curriculum as a volunteer instructor on parenting at Cherry Park Elementary School where his three children attend.

Living With Your Tween or Teen

age: 18 & up

5IF 5FFOBHF :FBST DBO BMTP CF DBMMFE UIF 3PMMFS $PBTUFS :FBST *G ZPV IBWF B CVEEJOH PS GVMM CMPXO UFFOBHFS CVDLMF VQ BOE IBOH PO 5IJT UISFF IPVS DPVSTF CBTFE PO UIF QPQVMBS CPPLT 1BSFOUJOH XJUI -PWF -PHJD 3BJTJOH "O &NPUJPOBMMZ *OUFMMJHFOU $IJME XJMM HJWF ZPV UIF VOEFSTUBOEJOH QSBDUJDBM TLJMMT ZPV XJMM OFFE UP CFDPNF UIF QBSFOU ZPV XBOU UP CF +PJO PUIFST GPS BO JOUFSBDUJWF UJNF PG MFBSOJOH IPX UP IBWF CFUUFS DPNNVOJDBUJPO NPSF FNPUJPOBM DPOOFDUJPO XJUI ZPVS 5XFFO PS 5FFO Workshop is programmed to coincide with our open swim.

Drop your tween or teen off for some energy burning time in our pool, & treat yourself to some quality time with other parents!

Receive one free pass to the pool with registration!

Topic 1 - Understanding Your Teen/Tween 5IF CSBJO PG B ZPVOH QFSTPO JT VOEFSHPJOH TPNF SBEJDBM DIBOHFT (BJO JOTJHIU VOEFSTUBOEJOH UP LOPX CFUUFS XIBU ZPVS DIJME OFFET GSPN B QBSFOU PO UIJT DPNQMJDBUFE KPVSOFZ Topic 2 - Communicating with Your Teen/Tween &YQMPSF TVDDFTTGVM NFUIPET PG DPNNVOJDBUJOH DPOOFDUJOH XJUI ZPVS LJET Topic 3 - Guiding Your Teen/Tween -PPL BU IPX UP HVJEF ZPVS DIJMESFO UP CFDPNF TVDDFTTGVM PO UIFJS PXO UISPVHI SFTQPOTJCJMJUJFT DPOTFRVFODFT QSPCMFN TPMWJOH

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38 East Portland Community Center

503.823.3450

Portland Parks & Recreation Tae Kwon Do â&#x20AC;&#x201C; Shelby & Ron Williams PROGRAM: Get your â&#x20AC;&#x2DC;kicksâ&#x20AC;&#x2122; with us! Discover a traditional Korean martial art. Great lifelong aerobic exercise for the entire family. Emphasis on the 5 tenets of Tae Kwon Do: courtesy, integrity, perseverance, self-control & indomitable spirit. Achieve your black belt goals!

LEAD INSTRUCTORS: Master Shelby Williams, 5th degree black belt & Ron Williams, 4th degree black belt. Assisted by advanced black belt students. The additional teachers allow for small group instruction.

CLASS STRUCTURE: Warm-ups, hand techniques, forms, kicking drills, combinations & sparring.

Advanced students demonstrate strength through the breaking of wood boards.

FAMILY RATE: Families (parents, children & siblings) are welcome; first family member is full price; additional family members are discounted $5.

NEW STUDENTS: accepted throughout the term.

Fees are prorated. Family rate not prorated.

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Tae Kwon Do - Traditional age: 8 & up

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CLOTHING: Wear comfortable clothes such as sweat suits. Uniforms are not required until time of the first test, purchased through the instructor.

YOUTH CLASS: Taught by Ann Holm, 2nd degree black belt. Students develop better coordination, strength & flexibility with drills & sparring. Children in this program may graduate to the class taught by Shelby & Ron Williams, at age 8 yrs.

OPPORTUNITIES, TESTING & PROMOTIONS: 4 months of classes is typical prior to first test.

Opportunities to participate in Jr. Rose Festival Parade, local & regional tournaments, clinics, demonstrations & promotions. (Some additional fees may apply).

MMA great for teens!

â&#x20AC;&#x153;I enrolled my son in MMA to learn self defense. What I got was a young man with higher self esteem, improved peer relationships who can defend himselfâ&#x20AC;?. Jenny Baker, parent of teen in EPCCâ&#x20AC;&#x2122;s popular MMA program.

Register On-Line at www.PortlandParks.org 39

EAST PORTLAND COMMUNITY CENTER

Two Programs: 5-7 yrs and 8 yrs & up

Portland Parks & Recreation Tae Kwon Do â&#x20AC;&#x201C; Cullen Loeffler PROGRAM: Korean martial art that uses kicks, blocks & strikes, similar to karate. This is a great opportunity to try out a new sport. Taught in a supportive but disciplined environment. Non-contact, non-competitive form of selfdefense increases physical strength, builds self-esteem, concentration & discipline. If you decide to stay with it, you can move up through the ranks in this program.

TESTING: Belt promotion takes place the first Saturday of the month at Montavilla Community Center, 8219 NE Glisan. There is no testing fee, though new belts are $5 (basic uniform comes with white belt).

Intermediate students have the option of attending tournaments, but it is not required.

INSTRUCTOR: Cullen Loeffler is a 3rd degree black belt & has taught with PP&R for over 10 yrs.

CLOTHING: Wear loose-fitting clothing; uniforms are not required. Uniforms can be purchased through the instructor.

PARENTS: You are encouraged to stay & observe the class. You are also welcome to register for the class & take the class with your child.

MATERIAL FEE: $1 material fee to be paid to instructor at first class (all except TKD For Tots).

HOLIDAYS: No class Friday, 11/23

Beginning Classes

Intermediate Classes

Tae Kwon Do for Tots age: 4-6 #FHJOOJOH DMBTT JO 5BF ,XPO %P GPS UIPTF XJUI OP QSJPS FYQFSJFODF #BTJD NPWFT BSF UBVHIU JO B TVQQPSUJWF CVU EJTDJQMJOFE FOWJSPONFOU BU MFWFM ZPVOHFS TUVEFOUT DBO DPNQSFIFOE No class 11/23

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Tae Kwon Do - The Next Level age: 4-6 'PS TUVEFOUT XIP IBWF GJOJTIFE UIF 5BF ,XPO %P GPS 5PUT DMBTT .PSF BEWBODFE NPWFT XJMM CF DPWFSFE TUVEFOUT XJMM IBWF UIF PQUJPO UP UFTU GPS B IJHIFS SBOL (FBSFE GPS UIF ZPVOHFS TUVEFOU UBVHIU JO B OPO UISFBUFOJOH TVQQPSUJWF FOWJSPONFOU $1 materials fee to be paid to instructor at first class. No class 11/23

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Tae Kwon Do - For Everybody age: 6 & up #FHJOOFS T DMBTT GPS BMM BHFT 1BSFOUT DIJMESFO GBNJMJFT BSF XFMDPNF $1 materials fee to be paid to instructor at first class. 4FF BEEJUJPOBM JOGPSNBUJPO BU UIF CFHJOOJOH PG UIJT TFDUJPO No class 11/23.

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Wonderful teacher! Such a great experience!

Carson has never done so well in a class without being reminded to listen.

40 East Portland Community Center

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503.823.3450

Tae Kwon Do - Intermediate age: 6 & up *OUFSNFEJBUF DMBTT GPS BMM BHFT 'PS TUVEFOUT XIP IBWF GJOJTIFE UIF CFHJOOJOH DMBTT IBWF JOTUSVDUPS T QFSNJTTJPO UP BEWBODF 5IJT JT B GJSN SFRVJSFNFOU $1 materials fee to be paid to instructor at first class.

No class 11/23

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Tae Kwon Do - Inter. - Sept. Drop-in age: 6 & up 4FQUFNCFS ESPQ JO DMBTTFT GPS *OUFSNFEJBUF TUVEFOUT PG BMM BHFT 'PS TUVEFOUT XIP IBWF GJOJTIFE UIF CFHJOOJOH DMBTT IBWF JOTUSVDUPS T QFSNJTTJPO UP BEWBODF 5IJT JT B GJSN SFRVJSFNFOU /P SFHJTUSBUJPO SFRVJSFE QBZ ESPQ JO GFF BU GSPOU DPVOUFS 'PS UIF *OUFSNFEJBUF TUVEFOU UP DPOUJOVF USBJOJOH CFUXFFO 4VNNFS 'BMM 5FSN 'FF JT QFS DMBTT EBUF

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Portland Parks & Recreation

AIKIDO - YOSHOKAI

INSTRUCTOR: Casey Thoroughman has 10 years of fencing experience.

CLASS INFORMATION: Equipment provided.

Students must begin by the third class.

(12 & 13 yr olds may register in older class with instructorâ&#x20AC;&#x2122;s consent.)

Fencing - An Introduction To Foil age: 8 & up &YQFSJFODF UIF BSU PG TXPSETNBOTIJQ XJUI B EZOBNJD TQPSU UFBDIJOH TBGFUZ TFMG EJTDJQMJOF DPPSEJOBUJPO BHJMJUZ TUBNJOB TQFFE HSBDF 5BDUJDT UFDIOJRVFT GPPUXPSL CMBEF XPSL CVJME TUSFOHUI CBMBODF RVJDL SFBDUJPOT B NBTUFSZ PG TUSBUFHZ B MJGF MPOH SFDSFBUJPOBM BDUJWJUZ 5V QN $ 5IPSPVHINBO

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Fencing - Intermediate Foil age: 8 & up 5PVDIF &OBCMFT RVJDL UIJOLJOH QFSTPOBM DPOUSPM QPJTF IFJHIUFOFE SFGMFYFT DPPSEJOBUJPO TUBNJOB 5IJT TQPSU JT BTZNNFUSJDBM EFWFMPQJOH NVTDMFT PUIFS TQPSUT SBSFMZ VTF (BJO DBSEJPWBTDVMBS GJUOFTT MFH TUSFOHUI BT ZPV DPOUJOVF ZPVS USBJOJOH .VTU IBWF DPNQMFUFE B CFHJOOJOH MFWFM DPVSTF 5V QN $ 5IPSPVHINBO

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Ages 7-13 & 14 yrs & up

Strive for harmony, self-control & personal well-being with Aikido-Yoshokai, a form of Japanese Budo.

Suitable for all ages, through seniors, for both men & women. This discipline is based on the sword & empty hand fighting techniques of the Japanese Samurai. Students work in pairs in a cooperative, non-competitive environment, learning to avoid & control an attackerâ&#x20AC;&#x2122;s energy. Learning to roll, pivot, pin & throw enhances coordination, balance & selfconfidence while fostering a spirit of goodwill.

CLOTHING: Wear comfortable clothes, such as sweat suits. No jewelry, please. Uniforms are not required, unless you want to test.

TESTING & PROMOTIONS: Testing fees start at $5, testing & promotion is not a requirement of the program. At time of first test, students join the National Association (Adults $35/year, Youth $20/ year). No tournaments or competitions in AikidoYoshokai.

NEW STUDENTS: Accepted throughout the term.

Fees prorated.

INSTRUCTOR: George Ellis has over 14 years of training in Aikido. He holds a black belt & has been a volunteer assistant instructor with Parks & Recreation since 1995.

INSTRUCTOR: Sean Toyooka is a 2nd Degree Black Belt.

For Youth ages 7-13

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For ages 14 & up

Register On-Line at www.PortlandParks.org 41

EAST PORTLAND COMMUNITY CENTER

Fencing for Youth & Adult (age 8 & up in the same class)

Portland Parks & Recreation Art & Floral Classes for Seniors (55 & up) To receive a refund or credit, call (503) 823-4328, three (3) working days in advance of class start date. Monday & Wednesday Art & Floral classes meet in Classroom #2.

Tuesday Watercolor classes meet in Poolside #2 Drawing - All Levels age: 55 & up #FHJOOFS PS BEWBODFE TUVEFOUT " TVQQMZ MJTU XJMM CF TFOU GPMMPXJOH SFHJTUSBUJPO No class 11/12.

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Growing Bonsai age: 55 & up &WFSZ CSBODI UXJH JT TIBQFE PS FMJNJOBUFE VOUJM UIF DIPTFO JNBHF JT BDIJFWFE $25 supply fee payable to instructor. #SJOH QSVOJOH TIFBST QMJFST UP DMBTT

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Watercolor For All age: 55 & up %JTDPWFS NFUIPET PG TLFUDIJOH NJYJOH CSJMMJBOU DPMPST MBZJOH XBTIFT 4VQQMZ MJTU TFOU XJUI UIF DPOGJSNBUJPO

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Fitness & Dance for Seniors (55 & up) To receive a refund or credit, call (503) 823-4328 three (3) working days in advance of class start date.

Enhance Fitness age: 55 & up 5IJT QSPHSBN IBT CFFO QSPWFO UP JODSFBTF TUSFOHUI CPPTU BDUJWJUZ MFWFM FMFWBUF NPPE No class 11/22, 12/25.

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42 East Portland Community Center

503.823.3450

Fitness & Dance for Seniors (continued) Walking & Hiking Orientation age: 55 & up +PJO UIJT GVO FOFSHFUJD HSPVQ PG TFOJPST 0SJFOUBUJPO JT GPS UIF CFHJOOJOH UP UIF BEWBODFE IJLFS 'PMMPXJOH UIF PSJFOUBUJPO SFHJTUFS GPS DJUZ PS XJMEFSOFTT IJLFT

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'SFF Arthritis Foundation Exercise Program age: 55 & up #VJME TUSFOHUI TUBNJOB IFMQ JODSFBTF GMFYJCJMJUZ .PWF BU B NPEFSBUF QBDF TFBUFE TUBOEJOH

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Tai Chi - Beginning & Intermediate age: 55 & up *ODPSQPSBUF TMPX HFOUMF NPWFNFOUT UIBU JODSFBTF GMFYJCJMJUZ CBMBODJOH MVOH DBQBDJUZ

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Yoga In Chairs age: 55 & up %FTJHOFE TP BMNPTU BOZPOF DBO QBSUJDJQBUF (FOUMZ XPSLT NVTDMFT KPJOUT UP FOIBODF TUSFOHUI SBOHF PG NPUJPO CBMBODF DJSDVMBUJPO 3FMBYFE SF FOFSHJ[FE

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Bones & Balance age: 55 & up $BSFGVMMZ HVJEFE XJUI UIF TVQQPSU PG DIBJST UIFTF MJHIU XFJHIU MPX JNQBDU SFTJTUBODF NPWFNFOUT IFMQ UP SFEVDF UIF SJTL PG PTUFPQPSPTJT GBMMJOH XIJMF JODSFBTJOH NVTDMF UPOF CBMBODF GMFYJCJMJUZ $FSUJGJFE *OTUSVDUPS NPEJGJFE UP TVJU UIF OFFET PG CFHJOOFST No class 11/22.

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Beginning Line Dance age: 55 & up %JTDPWFS CFHJOOJOH TUFQT HBJO DPOGJEFODF 1MFBTF XFBS TNPPUI TPMFE TIPFT No class 10/2 & 10/3.

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Continuing Line Dance age: 55 & up 0ODF LOPXJOH UIF CBTJDT NPWF PO UP NPSF FYDJUJOH DPNQMJDBUFE EBODFT 1MFBTF XFBS TNPPUI TPMFE TIPFT No class 10/3.

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Portland Parks & Recreation Van Trips for Seniors (55 & up)

To receive a refund or credit, call (503) 823-4328, three (3) working days in advance of class start date.

Fee covers computer manual.

It is recommended participants sign up for the series of 3 classes during the same registration session. Classes fill quickly & are hard to get into later.

Reservations are not transferable if there is a waiting list for trips.

Computer Basic 1 - Terms & Skills age: 55 & up (FU TUBSUFE FYQMPSJOH LFZ UFSNT NPVTF NBOFVWFST IBSEXBSF TPGUXBSF

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Computer Basic 2 - Word Processing age: 55 & up *ODSFBTF ZPVS LOPXMFEHF EJTDPWFS XBZT UP GPSNBU FEJU EPDVNFOUT MFBSO NPEJGJDBUJPO UFDIOJRVFT SFUSJFWF TBWFE GJMFT Prerequisites: Basic 1 - Terms & Skills or familiarity with mouse functions, keyboard, open & close programs & basic functions.

No class 11/15 or 11/22.

5I BN + )JMEFSCSBOE DMBTTFT

5I BN QN + )JMEFSCSBOE DMBTTFT

Basic 3 - Continuing Word Processing age: 55 & up &YQBOE XPSE QSPDFTTJOH IPSJ[POT XJUI QSBDUJDBM QSPKFDUT 1SBDUJDF EFTJHOJOH UBCMFT QFSTPOBM MFUUFSIFBE GMZFST 8SBQ UFYU JOTFSU HSBQIJDT SFTJ[F DMJQ BSU DVTUPNJ[F EPDVNFOUT Prerequisites: Basic 1 & 2 or ability to highlight, copy, save to a file & know functions of toolbars in â&#x20AC;&#x2DC;Wordâ&#x20AC;&#x2122;.

5I BN + )JMEFSCSBOE DMBTTFT

5I BN QN + )JMEFSCSBOE DMBTTFT

To receive a refund or credit upon withdrawal, call three working days in advance of trip date.

You may register for a maximum of 3 trips from 8/13-8/19. On 8/20 you may register, or waitlist for as many additional trips as you wish.

Call us at (503) 823-4328: if using a wheelchair, motorized scooter or need special assistance or for a list of accessible trips.

Van Trip - Intergenerational Event age: 55+ & 5-18 Intergenerational Holiday Ships, PIR & Cocoa. 7JFX UIF BOOVBM MPDBM TIJQ QBSBEF PO JUT IPMJEBZ SJWFS GMPBU UIFO FOKPZ B ESJWF UISPVHI UIF 1*3 8JOUFS 8POEFS MBOE PG DPMPSFE MJHIUT 8F MM TUPQ GPS DPDPB

5V QN 5SJQ 4UBGG

.FFU JO -PCCZ FBDI Van Trip - Ft Vancouver age: 55+ (MJNQTF UIF MJWFT PG UIF )VETPO T #BZ QFSTPOOFM PUIFST XIP TFUUMFE UIF 7BODPVWFS BSFB 'FF JODMVEFT BENJTTJPO CSJOH NPOFZ GPS FBSMZ EJOOFS BU #FBDIFT 3FTUBVSBOU JO 7BODPVWFS %SFTT GPS CFJOH PVUEPPST

4B QN 5SJQ 4UBGG 1BSLJOH -PU

Van Trip - Live Theatre age: 55 & up Christmas on Broadway & Gustavâ&#x20AC;&#x2122;s. #SPBEXBZ 3PTF 5IFBUSF NBLFT IPMJEBZ NBHJD XJUI DMBTTJDT GSPN #SPBEXBZ TIPXT DPNQPTFST XJUI UIF TUPSZ PG GPVS TUBS TUSVDL IPMJEBZ UPVSJTUT TOPXCPVOE JO B #SPBEXBZ UIFBUFS PO $ISJTUNBT &WF 'FF JODMVEFT UJDLFU #SJOH NPOFZ GPS FBSMZ EJOOFS CFGPSF UIF TIPX

5I QN QN 5SJQ 4UBGG

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If using a wheelchair, motorized scooter or need special assistance, please contact Senior Recreation at 503-823-4328 as soon as possible

For a list of accessible trips, contact Senior Recreation at 503-823-4328.

Register On-Line at www.PortlandParks.org 43

EAST PORTLAND COMMUNITY CENTER

Computer Classes for Seniors (55 & up)

Portland Parks & Recreation

The Cherry Blossom Senior Program is a group of community agencies, collaborating to enrich the lives of older adults through programs, resources & services in a welcoming environment.

go The Cherry Blossom Seniors sponsor Bin s age every Friday, at 1pm; open to all, 18 & up. Purchase card packets in the Solarium from 12:15-12:45pm.

EAST PORTLAND COMMUNITY CENTER

SEVERE WEATHER POLICY In the event of inclement weather, East Portland Community Center follows these guidelines:

David Douglas Schools declare a late opening.

Douglas Schools cancel for the entire day.

We will open at noon on severe weather days as defined above and will still hold drop-in activities.

While we are experiencing inclement weather, please call for the most updated information. Phone message is updated with every change in schedule.

Portland Parks & Recreation East Portland Community Center 503-823-3450 Monday-Friday 6am-9:30pm Saturday 7am-6pm Sunday 8am-6pm < ~ ~

 ~ # Several classes scheduled by PP&R Senior Recreation â&#x20AC;&#x201C; 503-823-4328.

Irco Mid-County Senior Services Provider 503-988-6073 Monday-Thursday 8am-5pm Friday 1-5pm Services provided for vulnerable older adults who are at risk of losing their independence. Â&#x2039; ~ # Â&#x152; } ~

~ X Â&#x2039; Â&#x2018; < Â&#x2019; _ Wellness Activities, Home Health, Information/Assistance & more.

Bilingual staff Cherry Blossom Loaves & Fishes 503-256-2381 Monday-Friday 11:30am-1:00pm Loaves & Fishes is a non-profit, nonsectarian organization that provides hot, nutritious meals to seniors 60 years & older.

Â&#x2018; \ \% ~ Â&#x201C;

Cherry Blossom Seniors Monday-Friday During activities; see grid on next page Non-profit organization that brings together older adults, 55 & older, for social activities. Â&#x152; \ ~

44 East Portland Community Center

503.823.3450

Portland Parks & Recreation

DAY

ACTIVITY

AGENCY

MONDAY 9:00am-3:00pm

LOUNGE OPEN FOR DROP-IN ACTIVITIES

CBS/IRCO/PP&R

9:00am-11:30am

BUNCO

CBS/IRCO

10:30am-11:30am

BE FIT EXERCISE (FEE)

IRCO

11:30am-1:00pm

LUNCH

L&F

NOON-3:00pm

PINOCHLE

CBS

1:00pm-2:30pm (1ST & 3RD ONLY)

DIABETES SUPPORT GROUP

IRCO

9:00am-3:00pm

LOUNGE OPEN FOR DROP-IN ACTIVITIES

CBS/IRCO/PP&R

TUESDAY 8:30am-10:00am

SENIOR BASKETBALL (FEE)

PP&R

10:15am-11:45am (except 1st Tuesday)

WRITING YOUR LIFE STORY

IRCO

NOON-3:00pm

PINOCHLE

CBS

11:30am-1:00pm

LUNCH

L&F

12:30pm-3:30pm

BRIDGE

CBS

LOUNGE OPEN FOR DROP-IN ACTIVITIES

CBS/IRCO/PP&R

10:30am-12:00pm

ESL (RUSSIAN)

IRCO

10:00am-11:00am

BINGO

L&F

11:30am-1:00pm

LUNCH

L&F

NOON-3:00pm

PINOCHLE

CBS

BY APPOINTMENT 9:00am-11:00am

SHIBA (503-988-6073)

IRCO

3:30-4:30 (tentative)

KNITTING GROUP

IRCO

9:00am-3:00pm

LOUNGE OPEN FOR DROP-IN ACTIVITIES

CBS/IRCO/PP&R

8:30am-10:00am

SENIOR BASKETBALL (FEE)

CBS/IRCO

9:00am-3:00pm (2nd & 4th Thursday)

FOOT CARE (By appointment ONLY; 503-988-6073)

IRCO

10:00am-11:30am (3rd Thursday only)

LOW VISION SUPPORT GROUP

IRCO

11:30am-1:00pm

LUNCH

L&F

NOON-3:00pm

PINOCHLE

CBS

LOUNGE OPEN FOR DROP-IN ACTIVITIES

CBS/IRCO/PP&R

8:00am-11:30am & NOON-3:00pm

PINOCHLE

CBS

10:30am-11:30am

BE FIT EXERCISE (FEE)

IRCO

11:30am-1:00pm

LUNCH

L&F

12:15pm-12:45pm

BINGO PRESALE

CBS

1:15pm-3:15pm

BINGO (FEE)

CBS

BY APPOINTMENT ONLY 1:00pm-3:15pm

SENIOR LAW PROJECT (503-988-6073)

IRCO

WEDNESDAY 9:00am-3:00pm

THURSDAY

FRIDAY 9:00am-3:00pm

EAST PORTLAND COMMUNITY CENTER LOUNGE IS OPEN FOR SENIORS WEEKDAYS 9AM â&#x20AC;&#x201C; 3PM COME PLAY GAMES, WORK PUZZLES,VISIT OR READ Check with IRCO Office for Blood Pressure Screening Dates or call 503-988-6073.

Register On-Line at www.PortlandParks.org 45

EAST PORTLAND COMMUNITY CENTER

Schedule of Senior Drop-In Activities

Portland Parks & Recreation

Laurelhurst Studio In Laurelhurst Park 3756 SE Oak Street, 97214 Telephone: 503-823-4101

Laurelhurst Studio has no office staff on site. Please call Montavilla CC at the number above to contact staff & for information.

Fax: 503-823-4873 Building Director: Karen Birt Coordinator: Elizabeth Corrigan, Elizabeth.Corrigan@portlandoregon.gov Closures: 9/3, 11/12, 11/22, 11/23, 12/25 For Adult classes, ask your instructor about exceptions to these closures.

Bus Lines: #20-Burnside, #15-Mt. Tabor, #75-39th Ave. Parking: Available along SE Oak & SE Stark Disabled Access: Entrance: Accessible.

Parking: Street Parking.

Restrooms: Inaccessible.

Inclusion Services: Within the Americans with Disabilities Act of 1990, Portland Parks & Recreation provides accommodations to individuals with disabilities/ special needs, so that they may receive an equal opportunity to fully participate in programs offered citywide. Please see page 52 for information on accessing these services.

Table of Contents Laurelhurst Dance Studio ..................................... 46-53 Ballet Training Program, Youth ..................................51 Ballet, Pre-Ballet Classes .............................................50 Ballet, Jazz & Tap Combo, Youth ................................50 Parent/Child Classes ............................................. 47-48 Dance, Youth.......................................................... 48-49 Hip Hop, Youth ...........................................................49 Tap, Youth ....................................................................49 Drop-In Fees ...............................................................52 Pilates, Adult ................................................................53 Tap, Adult.....................................................................53 Zumba Fitness, Adult...................................................53 Ballet, Adult .................................................................52 Bellydance, Adult .........................................................53 Ballroom Dance, Adult ................................................53 Facilities Map for PP&R ....................................... 68-69 Registration Information.............................................70 Registration Form .......................................................71

46 Laurelhurst Dance Studio

503.823.4101

Portland Parks & Recreation Parent/Child Music, Dance & Fitness Classes (Adult required to attend) Although we register only the child, parent or caregiver involvement is essential to these classes.

Baby Boogie age: 1-3 Wiggle & giggle with rhythmic movement. A variety of dance skills & styles taught through nursery rhymes incorporated with play. Large motor skills & body awareness are the first steps towards a life long love of dance.

W 12:45pm-1:30pm Rebecca H. 387519 3 Classes 9/12-9/26 $22 387520 6 Classes 10/3-11/7 $40 387526 5 Classes 11/14-12/12 $34 Tumble, Twirl, Turn & Twist! age: 1½-3 Does your child start moving when the music begins?

Discover the joys of combining gymnastics & dance through movement, music, tumbling & apparatus.

Gain musicality, poise, balance & flexibility as you tumble & twirl.

F 9:45am-10:15am Rebecca H. 386373 3 Classes 9/14-9/28 $20 386374 6 Classes 10/5-11/9 $35 387543 4 Classes 11/16-12/14 $25 Toddle Time age: 1½-3 Wave your arms & wiggle your toes! Parents & tots are invited to a shoes-off exercise & learning experience.

Enjoy the magic of song, dance, rhythm & movement.

Focus is on imagination, coordination & most of allhaving a great time together!

F 10:15am-10:45am Rebecca H. 386367 3 Classes 9/14-9/28 $20 386368 6 Classes 10/5-11/9 $35 387544 4 Classes 11/16-12/14 $25

Register On-Line at www.PortlandParks.org 47

LAURELHURST DANCE STUDIO

Laurelhurst Studio Dance Program for Children The Laurelhurst Dance program affords a variety of choices to introduce dance to children starting from 1yr. & up.

For the youngest ages, we have parent & child classes where adult involvement is essential to the class. The discovery of music, rhythm & movement in a shared experience enhances the bond between parent & child.

Toddlers can work on their balance & coordination with Baby Boogie, 1-3yrs., Tumble, Twirl, Turn & Twist, 1½-3yrs., Tumble Bugs, 2-5yrs., Head over Heels Gymnastics, 3-5yrs., Gymnastics-Preschool Star Power, 4-6yrs., Tumbling KinderGym, 4-6yrs. or explore music & fantasy with Toddle Time, 1½-3yrs., Dancing Prince & Princesses, 2-3yrs., Dance-Movement & Me, 2-5yrs., or Fairy Tale Theatre, 4-6yrs.

Children ages 3-5yrs. benefit from an introduction to the dance curriculum with classes like Terrific Twirling Threes & Fours or Ballet, Jazz & Tap Fundamentals, 3-5yrs. which explores several forms of movement such as tap, ballet, jazz or hip hop. These classes ready each child for other areas of learning such as academics & sports.

A child may repeat our classes as new concepts & materials will continue to be introduced. Also, Pre-Ballet-Where Dreams Begin for ages 3-5yrs. or 4-5yrs., Tap Dance-Tiny Tappers or Dance-Tiny Hip Hoppers, 4-6yrs., may be added at this point.

We also offer classes in some of these dance forms for children ages 7yrs & up who want to continue training as well as older beginning dancers. For those wanting to explore more than one type of activity, we have combination classes such as Ballet, Jazz & Tap Fundamentals for Older Kids, 6-10yrs. Each class & level explores new material & continues with exercises to establish the strengths & skills evident in posture, alignment, coordination & initiative.

At age 8 years, children are eligible to join the studio’s Youth Ballet Training Program with Jojo Hills & Mara Cogswell. See that section for more detailed information.

Portland Parks & Recreation Parent/Child Music, Dance & Fitness Classes continued

Introduction to Dance & Fitness for Children

Dancing Prince & Princesses age: 2-3 Live the dream! Explore music & fantasy using movement & motions. Beautiful melodies encourage imagination as children discover rhythms & classical sounds. Experience the joy while increasing body control, coordination & grace. Wands & tiaras optional!

Tu 10:45am-11:15am Erika J. 386347 3 Classes 9/11-9/25 $20 386348 6 Classes 10/2-11/6 $35 387322 5 Classes 11/13-12/11 $30

Terrific Twirling 3’s & 4’s age: 3-4 Calling all preschoolers! Explore the very basic techniques in tumbling, ballet & jazz. Using ‘danceable activities’ improve coordination, flexibility, rhythm & body awareness.

F 3pm-3:45pm Rebecca H. 386363 3 Classes 9/14-9/28 $22 386364 6 Classes 10/5-11/9 $40 386365 4 Classes 11/16-12/14 $28

Tumble Bugs age: 2-5 Twirl, whirl & roll! Experience this introduction to gymnastics & tumbling. Warm ups stretch your muscles, acrobatics work on balance, jumping & springing!

Activities increase body awareness, balance, strength, flexibility & spatial awareness as you twist & turn.

Tu 11:30am-12pm Erika J. 386369 3 Classes 9/11-9/25 $20 386370 6 Classes 10/2-11/6 $35 386371 5 Classes 11/13-12/11 $30 Dance, Movement & Me age: 2-5 Turn & swirl together creating a foundation for self expression. Discover ways to increase coordination, rhythm, flexibility & body awareness. Steps, spins, & twirls delight with emphasis on imagination, creativity, & listening skills.

Th 11:30am-12:15pm Erika J. 386345 3 Classes 9/13-9/27 $22 386346 6 Classes 10/4-11/8 $40 387538 4 Classes 11/15-12/13 $28

“To those of us with real understanding, dancing is the only pure art form.”

– Snoopy, from Charles Schulz’s Peanuts

Looking for a class for preschool siblings?

We have several for ages 2-5yr, designed for those parents who want to register more than one child in the same class.

See pgs 48 & 49.

48 Laurelhurst Dance Studio

503.823.4101

Head Over Heels Gymnastics age: 3-5 Become a tightrope walker, leaping frog, astronaut on the moon or a roly-poly circus bear! Develop coordination & confidence as you balance, jump, bound & turn somersaults. Excite imagination while refining motor skills & exercising.

Th 3pm-3:30pm Rebecca H. 386357 3 Classes 9/13-9/27 $20 386358 6 Classes 10/4-11/8 $35 387507 4 Classes 11/15-12/13 $25 Fairy Tale Theatre age: 4-6 Open the gates to enchantment & wonder while acting out favorite fairy tales & nursery rhymes. Young actors use their imaginations while developing new creative abilities, self-confidence & cooperation. An excellent way to introduce young children to theatrical play.

Tu 2:45pm-3:15pm Rebecca H. 387340 3 Classes 9/11-9/25 $20 387348 6 Classes 10/2-11/6 $35 387349 5 Classes 11/13-12/11 $30 Dance Creatively age: 4-6 Experience the joy of dance & music as they are intertwined into exciting movement just for young imaginations. Dance inspires creative thinking & motion while dancers gain flexibility, strength, rhythm & balance to sustain them as they learn & grow.

W 11:30am-12pm Erika J. 386341 3 Classes 9/12-9/26 $20 386342 6 Classes 10/3-11/7 $35 387511 5 Classes 11/14-12/12 $30 Gymnastics-Preschool Star Power age: 4-6 Get ready to move on up! Young gymnasts benefit from concentrated small group lessons to sharpen skills & acquire new techniques to practice between classes.

Improves coordination, balance & flexibility while increasing self esteem. Take a quantum leap!

M 12:45pm-1:15pm Rebecca H. 387292 3 Classes 9/10-9/24 $20 387293 6 Classes 10/1-11/5 $35 387294 4 Classes 11/19-12/10 $25

Portland Parks & Recreation Tumbling-KinderGym age: 4-6 Discover a whirling world of toppling & turning!

Increase large motor skills, strength, body awareness, flexibility & balance while learning foundations for gymnastics & other sports. Be head over heels with enjoyment!

W 2:45pm-3:15pm Rebecca H. 387528 3 Classes 9/12-9/26 $20 387529 6 Classes 10/3-11/7 $35 387530 5 Classes 11/14-12/12 $30

Tap Dance-Tiny Tappers age: 4-6 Little feet tap to the beat! Get a great start on an exciting & lively American dance form through tap, marching & rhythm exercises while increasing balance & coordination. Perfect introduction!

M 1:15pm-2pm Rebecca H. 387298 3 Classes 9/10-9/24 $22 387299 6 Classes 10/1-11/5 $40 387300 4 Classes 11/19-12/10 $28 Tu 3:15pm-4pm Rebecca H. 386361 3 Classes 9/11-9/25 $22 386362 6 Classes 10/2-11/6 $40 387297 5 Classes 11/13-12/11 $34

Some of our hip hop classes are specifically for younger children. They have been modified to be appropriate for their age & physical abilities. The music for all our hip hop classes has been screened to remove any offensive lyrics.

Dance-Tiny Hip Hoppers age: 3-5 Little feet move to the beat! Catch the groove while increasing balance, coordination & strength. Boogaloo down to those lively tunes with safe & cool moves.

F 1:30pm-2pm Rebecca H. 386333 3 Classes 9/14-9/28 $20 386334 6 Classes 10/5-11/9 $35 387310 4 Classes 11/16-12/14 $25 Dance-Tiny Hip Hoppers age: 4-6 Little feet move to the beat! Catch the groove while increasing balance, coordination & strength. Boogaloo down to those lively tunes with safe & cool moves.

M 3:15pm-4pm Rebecca H. 386335 3 Classes 9/10-9/24 $22 386336 6 Classes 10/1-11/5 $40 387311 4 Classes 11/19-12/10 $28 Dance-Hip Hop age: 7-13 Feel the heat! Catch the groove & capture the irresistible beat! Emphasize proper technique including isolations, turns, combinations & complete dances.

Increase agility & coordination while experiencing a beat that has you moving your feet!

M 4pm-5pm Rebecca H. 387318 3 Classes 9/10-9/24 $24 386332 10 Classes 10/1-12/10 $73 Th 4:30pm-5:30pm Rebecca H. 387319 3 Classes 9/13-9/27 $24 387320 10 Classes 10/4-12/13 $73

Register On-Line at www.PortlandParks.org 49

LAURELHURST DANCE STUDIO

Beginning Tap for Children

Hip Hop for Youth

Portland Parks & Recreation Beginning Ballet for Children Dance-Ballet, Jazz, & Tap Fundamentals age: 3-5 Leaps & twirls, jumps & isolations, footwork & combination steps! Increase your balance & coordination while enjoying the freedom of movement. Focus on basic motor skills, understanding of rhythm, meter, & body awareness while learning new vocabulary. A great opportunity to develop your passion!

Tu 1:30pm-2:30pm Rebecca H. 386326 3 Classes 9/11-9/25 $24 386327 6 Classes 10/2-11/6 $45 387325 5 Classes 11/13-12/11 $38 Th 12:30pm-1:30pm Rebecca H. 386324 3 Classes 9/13-9/27 $24 386328 6 Classes 10/4-11/8 $45 387326 4 Classes 11/15-12/13 $31 Ballet-Pre Ballet Where Dreams Begin age: 3-5 Earliest preparation of time honored training in classical ballet. Agility, grace, coordination, movement & rhythm improves strength while providing the nurturing atmosphere to learn the discipline required.

M 11:30am-12pm Erika J. 386299 3 Classes 9/10-9/24 $20 386306 6 Classes 10/1-11/5 $35 387232 4 Classes 11/19-12/10 $25 M 12pm-12:30pm Erika J. 386310 3 Classes 9/10-9/24 $20 386311 6 Classes 10/1-11/5 $35 387233 4 Classes 11/19-12/10 $25 Tu 12:45pm-1:15pm Rebecca H. 386300 3 Classes 9/11-9/25 $20 386308 6 Classes 10/2-11/6 $35 387240 5 Classes 11/13-12/11 $30 W 12pm-12:30pm Erika J. 386313 3 Classes 9/12-9/26 $20 386314 6 Classes 10/3-11/7 $35 387242 5 Classes 11/14-12/12 $30 Th 1:30pm-2pm Rebecca H. 386315 3 Classes 9/13-9/27 $20 386316 6 Classes 10/4-11/8 $35 387266 4 Classes 11/15-12/13 $25 F 2:15pm-2:45pm Rebecca H. 386301 3 Classes 9/14-9/28 $20 386302 6 Classes 10/5-11/9 $35 87290 4 Classes 11/16-12/14 $25 387290

50 0 Laurelhurst Dance Studio

503.823.4101

Ballet-Pre Ballet Where Dreams BeginThe Nutcracker Suite age: 4-5 Earliest preparation of time honored training in classical ballet featuring the Nutcracker Suite dances. Agility, grace, coordination, movement & rhythm improves strength while providing the nurturing atmosphere to learn the discipline required.

M 2pm-3pm Rebecca H. 386296 3 Classes 9/10-9/24 $24 387235 10 Classes 10/1-12/10 $73 Tu 12pm-12:45pm Erika J. 386303 3 Classes 9/11-9/25 $22 387237 11 Classes 10/2-12/11 $70 Tu 4pm-5pm Rebecca H. 387241 3 Classes 9/11-9/25 $24 386307 11 Classes 10/2-12/11 $80 W 1:30pm-2:30pm Rebecca H. 387245 3 Classes 9/12-9/26 $24 386297 11 Classes 10/3-12/12 $80 W 3:15pm-4pm Rebecca H. 387250 3 Classes 9/12-9/26 $22 386309 11 Classes 10/3-12/12 $70 Th 10:45am-11:30am Erika J. 387263 3 Classes 9/13-9/27 $22 386298 10 Classes 10/4-12/13 $64 Th 2pm-2:45pm Rebecca H. 387268 3 Classes 9/13-9/27 $22 386304 10 Classes 10/4-12/13 $64 F 11am-12pm Rebecca H. 387280 3 Classes 9/14-9/28 $24 386312 10 Classes 10/5-12/14 $73 Ballet-Pre Ballet Joie De Vivre! age: 5-7 A continuation of time honored training in this classical form of movement. A nurturing atmosphere encourages development of poise, grace, self-discipline, beautiful posture, strength & increased stamina. Increase & expand your technique & terminology building on earlier foundations.

W 4pm-5pm Rebecca H. 386294 3 Classes 9/12-9/26 $24 387531 11 Classes 10/3-12/12 $80 F 4pm-5pm Rebecca H. 386295 3 Classes 9/14-9/28 $24 387532 10 Classes 10/5-12/14 $73 Dance-Ballet, Jazz, & Tap Fundamentals For Older Kids age: 6-10 Leaps & twirls, jumps & isolations, footwork & combination steps! Increase your balance & coordination while enjoying the freedom of movement.

Focus on your understanding of rhythm, meter, & body awareness while learning new vocabulary. A great opportunity to develop your passion!

Th 3:30pm-4:30pm Rebecca H. 386325 3 Classes 9/13-9/27 $24 387329 10 Classes 10/4-12/13 $73

Portland Parks & Recreation Youth Ballet Training Program A year-round dance training program emphasizing technique & artistry in a supportive environment. Open to all interested students. Classes progress from beginning through advanced & performance levels with our Spring Dance Festival in May. Most students will enroll in the same class level for 3 terms before fully mastering the technique & skills necessary for advancement. Students with previous ballet experience not at Laurelhurst Studio should enroll in Ballet-Basics to be evaluated & placed at the correct level during the 1st class. Students new to ballet will begin with Ballet-Basics. Classes are taught on a professional grade, Marley covered, wood-sprung floor, in a room with mirrors.

Payment plans are available. Enrollment is taken throughout term; fees will be prorated.

Montavilla Community Center manages the program; call 503-823-4101 with questions or to register.

Ballet-Basics age: 8-16 Explore this joyful dance style & increase agility, grace & coordination. Develop a firm foundation in classical technique while gaining music knowledge & arts appreciation. Students with previous ballet experience not at Laurelhurst Studio should enroll in Ballet Basics to be evaluated & placed at the correct level during the 1st class. Students new to Ballet should enroll in this class for the term.

386283 Tu 5pm-6pm Jojo H. 15 Classes 9/4-12/11 $97 387226 Th 5:30pm-6:30pm Mara C. 14 Classes 9/6-12/13 $91 Ballet ll-Advanced Beginning age: 8-16 Expand on dance foundations with barre & floor work.

Emphasis on carriage, alignment & proper technique.

Designed to enhance dance vocabulary, musicality & prepare for future training.

386319 Tu 6pm-7pm Jojo H. 15 Classes 9/4-12/11 $97 Ballet III-Beginning Intermediate age: 8-20 Continues work on body alignment, placement & techniques to build dance & performing capabilities.

Meets twice a week; total fee is assigned to Monday class.

386317 M 5pm-6:30pm Jojo H. Tu 6pm-7pm No Charge 28 Classes 9/4-12/11 $190

Ballet IV-Intermediate age: 10-20 Refine & celebrate continued dance exploration.

Increasingly complex techniques & combinations affording physical challenge & accomplishment. Gain body strength & performing confidence. Meets twice a week; total fee is assigned to Wednesday class.

386318 W 5pm-6:30pm Jojo H. M 5pm-6:30pm No Charge 28 Classes 9/5-12/12 $211 Ballet V-Advanced Intermediate age: 11-20 Expand dance options for personal satisfaction & versatility. Increase the challenge while further building strength & endurance for performance. Complex steps, combinations & an introduction to pointe. Meets 3 times a week; total fee is assigned to Friday class.

386320 F 5pm-7pm Jojo H. M 6:30pm-8pm No Charge W 5pm-6:30pm No Charge 42 Classes 9/5-12/14 $297 Ballet VI-Intermediate Advanced age: 11-20 Expand technique, stamina & agility with challenging combinations. Meets 4 times a week; total fee is assigned to Saturday class.

386322 Sa 12:30pm-2pm Jojo H. M 6:30pm-8pm No Charge W 6:30pm-8pm No Charge F 5pm-7pm No Charge 56 Classes 9/5-12/15 $390

INSTRUCTOR: JoJo Hills trained with Maria Nevelska at Carnegie Hall in New York City & was on the dance faculty at PSU teaching ballet. She has taught at Laurelhurst Studio for over 25 years.

Register On-Line at www.PortlandParks.org 51

LAURELHURST DANCE STUDIO

Levels II, III, IV, V & VI: Instructor consent required; online registration not available.

All Class Levels: Fees have been discounted.

Portland Parks & Recreation

Drop-In Fees* We offer flexibility to youth & adults who are looking for dance classes to attend on a drop-in basis.

Look for the * throughout the guide for adult classes that accept drop-in students if space available. Check with Montavilla CC to confirm. Please bring exact fees if paying by cash; our instructors aren’t able to make change. We accept cash, checks or debit/credit cards for drop in fees.

Youth: Drop-in Fee: $6 for any 30 minute class Drop-in Fee: $7 for any 45 minute class Drop-in Fee: $8 for any 1 hour class Drop-in Fee: $9 for any 1½ hour class Drop-in Fee: $10 for any 2 hour class Adults (only classes with * in guide): Drop-in Fee: $12 for 1 hour classes Drop-in Fee: $14 for 1¼-1½ hour classes Drop-in Fee: $16 for 2 hour classes

INCLUSION SERVICES FOR PEOPLE WITH SPECIAL NEEDS Within the Americans with Disability Act (ADA) of 1990, Portland Parks & Recreation (PP&R) provides accommodations to individuals with disabilities/special needs, so that they may receive an equal opportunity to fully participate in programs offered citywide.

How it Works First choose the activity you’d like to do & the PP&R site at which you’d like to do it. Next, register for the class.

When registering, let the person know that you will need accommodations in order to participate in the activity.

Once registered, contact Inclusion Services at (503) 823-4328. If this is your first accommodation through Inclusion Services, you will need to do a phone intake with a staff member at that number. At the end of the phone intake it will be determined whether an assistant will be needed on the first day of the activity to provide on-site support at the age-appropriate class. Future assistance will be provided based on need. The inclusion staff will work with the instructor on how to support you and your individual needs.

A general program may be adapted using auxiliary aids & services, but the basic structure of the program remains the same. Accommodations are made as needed & can be flexible & creative, ensuring the participant engages as independently as possible.

If you have questions about Inclusion Services, please call 503-823-4328 V/TTY. A minimum of 10 business days (Monday-Friday) advance notice is required. The Inclusion Services staff will do their best to accommodate each participant.

52 Laurelhurst Dance Studio

503.823.4101

Ballet for Adults Ballet-It’s Never Too Late To Start* age: 14 & up This is an adult beginning class. Improve coordination while developing agility, grace & poise. The course atmosphere provides toning, strengthening & injury prevention techniques.

386286 W 8pm-9:15pm Michelle J. 15 Classes 9/5-12/19 $155 386287 Sa 9:45am-11am Rebecca H. 16 Classes 9/8-12/22 $163 Ballet-Next Step Medley* age: 14 & up This is an adult beginning-intermediate class. Barre & floor work increase balance & improve posture & body alignment. Ideal for continuing dancers & those wanting the benefits of agility & strength.

386291 M 9:45am-11:15am Michelle J. 14 Classes 9/10-12/17 $147 386292 Tu 7pm-8:30pm Michelle J. 16 Classes 9/4-12/18 $163 386293 Sa 11am-12:30pm Rebecca H. 16 Classes 9/8-12/22 $163 Ballet-Mastering Movements* age: 14 & up This is an adult intermediate class. Foundations continue with emphasis on form & techniques improving carriage & alignment.

386289 M 6:30pm-8pm Jojo H. 14 Classes 9/10-12/17 $147 386290 W 6:30pm-8pm Jojo H. 17 Classes 9/5-12/26 $171 Ballet V-Advanced Intermediate age: 18 & up Complex steps, combinations & an introduction to pointe. This is an adult’s class that meets with the Level V students from the Youth Ballet Training Program.

386321 F 5pm-7pm Jojo H. 17 Classes 9/7-12/28 $184 Ballet VI-Intermediate Advanced age: 18 & up Expand technique, stamina & agility with challenging combinations. This is an adult’s class that meets with the Level VI students from the Youth Ballet Training Program.

386323 Sa 12:30pm-2pm Jojo H. 17 Classes 9/8-12/29 $171

Portland Parks & Recreation Ballroom Dance for Adults

Tap for Adults Tap Dance-Itâ&#x20AC;&#x2122;s Never Too Late To Start* age: 14 & up Childhood dreams become a reality in this exciting & lively American art form. Embrace your inner dancer with moves that improve balance, ankle strength & flexibility.

Basic shuffle, toe tap & time steps may be included.

Tu 9:30am-10:30am Mara C. 387127 5 Classes 10/2-10/30 $45 387130 5 Classes 11/6-12/4 $45

Zumba Fitness* age: 14 & up Experience one of the fastest growing, dance-based fitness crazes in the country! People of all ages are falling in love with its infectious music, easy-to-follow dance moves, & body-beautifying benefits. Routines combine fast & slow rhythms to achieve a balance of cardio & muscle-toning benefits. A dynamic, exciting & effective workout! Move fast & have fun!

Th 6:35pm-7:35pm Christine Q. 386377 8 Classes 9/6-10/25 $66 386378 7 Classes 11/1-12/20 $59

Ballroom for Everyday Dancing* age: 16 & up Have fun & be confident on the dance floor for everyday occasions from night clubbing to weddings.

Learning to do the Swing, slow dancing, the Night Club 2-Step & a bit of hot Latin dancing will make you a star on the dance floor. Spin your spouse, twirl your girlfriend, 2-Step with your friends.

Th 7:40pm-8:40pm Joan O. 387064 10 Classes 9/20-11/29 $80

Fitness-Pilates Mat* age: 14 & up These non-impact exercises work the deep abdominal muscles to help achieve efficient & graceful movement.

These precise motions help to strengthen & stretch the body without adding bulk. Improve posture & experience a lowered risk of injury.

Sa 8:30am-9:30am Debora T. 386349 8 Classes 9/8-10/27 $66 386350 7 Classes 11/3-12/22 $59

Bellydancing for Adults Dance-Beginning Bellydance* age: 14 & up Exotic music is the inspiration for dances from the Middle East that even novices can enjoy. Develop grace, strength & inner beauty while toning muscles & nurturing self-expression.

Su 11am-12:15pm Judith L. 387946 7 Classes 9/16-10/28 $91 387947 7 Classes 11/4-12/16 $91 Dance-Intermediate Bellydance* age: 14 & up Dance is good for the soul! Expand your skills in this form of movement originating thousands of years ago that has evolved into a beautiful art today! Emphasis on rhythm & complex body moves, using veils or finger cymbals. Enhance coordination & agility while increasing self-control & self-awareness.

Su 12:30pm-1:45pm Judith L. 387084 7 Classes 9/16-10/28 $91 387085 7 Classes 11/4-12/16 $91

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Register On-Line at www.PortlandParks.org 53

LAURELHURST DANCE STUDIO

Pilates & Zumba for Adults

Want to dance like a star? Enjoy a variety of these exciting dances. No partner necessary to register. Children 15 & under may join if accompanied by an adult.

Portland Parks & Recreation

Montavilla Community Center 8219 NE Glisan, 97220 Telephone: 503-823-4101 Fax: 503-823-4873 E-mail: Staff.MontavillaCC@portlandoregon.gov Building Director: Karen Birt Coordinators: Neal Brown, Garland.Brown@portlandoregon.gov Elizabeth Corrigan, Elizabeth.Corrigan@portlandoregon.gov Early Childhood Education Specialist: Janet Rivera, Janet.Rivera@portlandoregon.gov Rental inquiries: Staff.MontavillaCC@portlandoregon.gov Fall Office Hours (September 10 - December 15): Monday - Thursday: 9am-8pm Friday: 9am-6pm Saturday: 9am-3pm, (Open 9/29-12/15 only) Holiday Schedule Changes: Labor Day Mon, Sept 3 CLOSED Veteransâ&#x20AC;&#x2122; Day Mon, Nov 12 CLOSED Thanksgiving Thu-Sun, Nov 22-25 CLOSED Christmas Eve Mon, Dec 24 Close at 3pm Christmas Day Tue, Dec 25 CLOSED Annual Maintenance Week Mon-Fri, Dec 31-Jan 4 CLOSED Bus Lines: #19 Glisan, #72 82nd Ave. â&#x20AC;&#x201C; Killingsworth Parking: Lot entrance off of 82nd Ave. Parking space is limited. When the lot is full, street parking is available on 83rd & 84th Avenues just South of Glisan.

Entrance: Faces the corner of 82nd & Glisan. As you walk towards the building from the parking lot, walk along the building, towards 82nd & Glisan. Enter in the first doors along the wall of windows.

Disabled Access: Entrance, classrooms & restrooms accessible. Designated parking spots available in lot.

Inclusion Services: Within the Americans with Disabilities Act of 1990, Portland Parks & Recreation provides accommodations to individuals with disabilities/special needs, so that they may receive an equal opportunity to fully participate in programs offered citywide. Please see page 58 for information on accessing these services.

54 Montavilla Community Center

503.823.4101

Table of Contents Montavilla Community Center Aikido ............................................................... 64 Birthday Party Packages .................................. 59 Dance ..........................................................56-57 Drop-In Programs ........................................... 55 Early Childhood Education Program ............. 61 Facilities Map for PP&R ............................68-69 Family Nights .................................................. 55 Gymnastics & Tumbling ................................. 60 Inclement Weather Policy ............................... 57 Inclusion Services ............................................ 58 Messy Art ......................................................... 56 Preschool Enrichment Programs .................... 61 Registration Information................................. 70 Registration Form ........................................... 71 Sports Classes ................................................. 58 Tae Kwon Do .............................................63-64 Teen Programs............................................65-67 Van Trips for Seniors ....................................... 57 Winter Break Camps ....................................... 62

Portland Parks & Recreation Drop-In Activities Parent/Child Playtime Mon

Tue

Wed

Thur

ART PARK

Fri

Sat

10:30am12:30pm

Age: 5 yrs & under, parents supervise 9/14-12/13, $2 per child BABY GYM 9:30-10:30am

Age: 6 -18 months, parents supervise 9/13-12/128, $1 per child INDOOR PARK 10:30am12:30pm

Age: 5 yrs & under, parents supervise 9/10-12/28, $1 per child

10:30am12:30pm

10:30am12:30pm

Thur

Fri

Youth & Teen Open Gym Mon

Tue

Wed

Sat

TEEN OPEN GYM Age: 14-17 yrs 9/6-12/15, Free!

3:30-5pm

3:30-5pm

2:30-4pm

2:30-4pm

2:30-4pm

Thur

Fri

YOUTH OPEN GYM

Adult Open Gym Mon

Tue

Wed

Sat

ADULT BASKETBALL Age: 18 yrs & Up, ID required 9/24-12/17, $3

7:15-9pm

BREAK DANCING Age: 18 yrs & Up 9/9-12/16, $1

Noon-2pm

Art Park We provide the art projects & you provide the imagination. Unleash your childâ&#x20AC;&#x2122;s talents while sharing quality time. Dress for mess!

Adult Open Gym Basketball Break a sweat and get in a great workout with recreational, pick-up basketball for adults. Admission is on a first-come, first-served basis.

Baby Gym No need to worry as little ones explore the safe & soft environment during drop-in time in the gymnastics room. Playful & challenging pieces of equipment gently encourage your child to develop strength, coordination & body awareness.

Break Dancing Need a safe place to practice your B-boy or B-girl skillz?

Gym space provided for free-style breakin.

Indoor Park Safe & cooperative playtime for children supervised by parents. Active play encourages the development of motorskills while gaining experience with group interaction & cooperative play utilizing cars, slides, & a variety of active play equipment. Parents asked to actively supervise the children they bring.

Teen & Youth Open Gym Hang out with friends during supervised open gym, playing organized basketball games or just shooting around. Open gym gives youth an opportunity to have the court to themselves.

Register On-Line at www.PortlandParks.org 55

MONTAVILLA COMMUNITY CENTER

Age: 6-13 yrs 9/6-12/16, Free!

Portland Parks & Recreation Messy Art Classes Messy Art-Harvest Hoopla age: 1½-4 Fall into a cornucopia of fun & exploration! What will I make? Create amazing crafts using autumn colors. Free that creative spirit using self-expression as you branch out into ‘tree-mendously’ leafy Autumn adventures.

387353 W 10-10:30am 6 classes 9/26-10/31 $28 387355 Sa 10-10:30am 6 classes 9/29-11/3 $28 Messy Art-Frosty Friends age: 1½-4 Brrr-it’s cold outside! Enjoy the season inside where it’s warm! Stimulate creativity & imagination while exploring an array of winter creatures, such as snowmen, penguins & polar bears. A variety of art mediums enhance fine motor skills while learning about animals & the winter environment. No class 11/24.

387434 W 10-10:30am 6 classes 11/7-12/12 $28 387446 Sa 10-10:30am 5 classes 11/10-12/15 $24

Pre Ballet Where Dreams Begin age: 3-5 Earliest preparation of time honored training in classical ballet. Agility, grace, coordination, movement & rhythm improves strength while providing the nurturing atmosphere to learn the discipline required.

No class 11/23.

388329 F 10:15-11am Makenzie H 6 classes 9/28-11/2 $28 388330 F 10:15-11am Makenzie H 5 classes 11/9-12/14 $24 388331 W 9-9:45am Makenzie H 6 classes 9/26-10/31 $33 388332 W 9-9:45am Makenzie H. 6 classes 11/7-12/12 $33

Dance, Dance, Dance!

Twist & Twirl Teddy Bear age: 1½-3 Turn, leap & shake it with a favorite stuffed toy.

Explore rhythm, movement & coordination together with your best furry friend. Nurturing environment focused on fun as a foundation for dance is developed while agility, flexibility & imagination are emphasized.

No class 11/24.

386612 Sa 10:30-11am Alexandra O. 6 classes 9/29-11/3 $28 386613 Sa 10:30-11am Alexandra O. 5 classes 11/10-12/15 $24 Teddy Bear Ballet age: 3-5 Me & my cuddly friend! With stories, props & classical music, your child explores movement & dance with comfort. A nurturing environment inspires imagination & a love for dance begins. No class 11/24.

386614 Sa 11-11:45am Alexandra O. 6 classes 9/29-11/3 $33 386615 Sa 11-11:45am Alexandra O. 5 classes 11/10-12/15 $30 Tap Dance - Tiny Tappers age: 3-6 Little feet tap to the beat! Get a great start on an exciting & lively American dance form through tap, marching & rhythm exercises while increasing balance & coordination. Perfect introduction!

388398 W 11:15am-12pm Makenzie H. 6 classes 9/26-10/31 $33 388402 W 11:15am-12pm Makenzie H. 6 classes 11/7-12/12 $33 56 Montavilla Community Center

503.823.4101

nce - Tiny Hip Hoppers age: 3-5 Dance Little feet move to the beat! Catch the groove while increasing balance, coordination & strength. Boogaloo down to those lively tunes with safe & cool moves.

No class 11/23.

388325 F 9:30-10am Makenzie H. 6 classes 9/28-11/2 $28 388326 F 9:30-10am Makenzie H. 5 classes 11/9-12/14 $24 Ballet & Tap - II age: 5-7 Experience two timeless yet distinctly different genres in one class! Music encourages creative expression & body movements of these classic forms. Acquire moves for varied & sequential routines increasing the fundamental dance skills of balance & agility. Instructor approval required.

387155 Tu 4-5pm Kaylah F. 4 classes 9/4-9/25 $32 387156 Tu 4pm-5pm Kaylah F. 6 classes 11/6-12/11 $45 Ballet-First Steps age: 6-9 Inspired by the Sugar Plum Fairy & Nutcracker Prince. The time honored training of classical ballet stretches the mind & body while teaching agility, grace, coordination & strength providing a basis for all types of dance, sport & movement. No class 11/24.

386605 Sa 12pm-12:45pm Alexandra O. 6 classes 9/29-11/3 $33 386606 Sa 12pm-12:45pm Alexandra O. 5 classes 11/10-12/15 $30

Portland Parks & Recreation Dance, continued...

Ballet III-Beginning Intermediate age: 6-9 Further build skills, grace & strength. Continues work on body alignment, placement & techniques to build dance & performing capabilities. Includes center floor practice & exercises to strengthen feet, legs & back.

Instructor approval required. No class 11/22.

387497 Th 5-6pm Kaylah F. 4 classes 9/6-9/27 $32 387498 Th 5-6pm Kaylah F. 5 classes 11/8-12/13 $40

Tap III For Children age: 6-9 Tap, Crackle, Pop! Put those feet to work with the dance that creates its own music. Opportunities abound with new steps & movements that increase balance, speed & stamina. Now you’re cookin’! Instructor approval required. No class 11/24.

387493 Th 4-4:30pm Kaylah F. 4 classes 9/6-9/27 $20 387494 Th 4-4:30pm Kaylah F. 6 classes 11/8-12/13 $24

announce

All Comer Cross Country Meets! for Youth (grades 3 & up) and Adults!

All Meets are at Overlook Park.

Meet dates: 9/20, 9/27, 10/4, 10/18 No preregistration! Just show up day of!

Cost: Youth $3, Adult $5 Kids races (1500 - 3000m) start 5pm.

Adult races (3-4k) start 6pm.

Coaching for kids! At Mt Scott, Roseway Heights, & Peninsula.

Call 503-823-1654 for info.

Coaching for adults! Visit www.foottraffic.us/ftu

Adult 55+ Van Trip Van Trip-Day At The Coast age: 55& Up Celebrate the day at Cannon Beach! Visit & shop in art galleries, souvenir shops & candy stores along Main Street. After lunch, walk on the beach or continue to browse. Don’t forget to leave room for ice cream. Bring money for lunch & purchases.

385848 Th 9:30am-6pm Lobby 10/4 $25

Register On-Line at www.PortlandParks.org 57

MONTAVILLA COMMUNITY CENTER

Dance-Hip Hop & Funky Beats age: 6-9 Bust a move to the latest tunes. Gain confidence for the floor with techniques that make this style so irresistible. Routines might include movements such as popping, locking, funk, hitting, jamming, electric boogaloo & hand movements. Fast moves, tight & fully choreographed to funky beat hip hop dance music. No class 11/24.

386623 Sa 12:45-1:30pm Alexandra O 6 classes 9/29-11/3 $33 386624 Sa 12:45pm-1:30pm Alexandra O 5 classes 11/10-12/15 $33

Portland Parks & Recreation and Foot Traffic

Portland Parks & Recreation Sports Balls! Balls! Bonanza age: 2-4 Bounce! Throw! Toss! Kick! Unleash that excess energy in a constructive environment. Engage in independent & group games while developing color recognition, adult/child communication, hand-eye coordination & large motor skills. Get into the ‘sphere’ of fun!

No class 11/12.

387164 M 10:40-11:10am 6 classes 9/24-10/29 $28 387165 M 10:40-11:10am 5 classes 11/5-12/10 $24 Baseball Lil’ Batters age: 3-5 Your batting future starts here! Discover the excitement of this American game. Develop fundamental skills that support quality play & good sportsmanship in a cooperative environment.

387332 W 10:40-11:10am 6 classes 9/26-10/31 $28 387347 W 10:40-11:10am 6 classes 11/7-12/12 $28

INCLUSION SERVICES FOR PEOPLE WITH SPECIAL NEEDS Within the Americans with Disability Act (ADA) of 1990, Portland Parks & Recreation (PP&R) provides accommodations to individuals with disabilities/special needs, so that they may receive an equal opportunity to fully participate in programs offered citywide.

How it Works First choose the activity you’d like to do & the PP&R site at which you’d like to do it. Next, register for the class.

When registering, let the person know that you will need accommodations in order to participate in the activity. Once registered, contact Inclusion Services at (503) 823-4328. If this is your first accommodation through Inclusion Services, you will need to do a phone intake with a staff member at that number.

At the end of the phone intake it will be determined whether an assistant will be needed on the first day of the activity to provide on-site support at the age-appropriate class. Future assistance will be provided based on need. The inclusion staff will work with the instructor on how to support you and your individual needs.

Basketball For Little Hoopers! age: 3-5 Want to learn how to dribble, shoot or play defense like the pros? Fundamentals include ball handling, shooting techniques & footwork. Increase eye-hand coordination, self-confidence & build teamwork skills through games & drills. No class 11/12 & 11/24.

387167 M 11:15-11:45am 6 classes 9/24-10/29 $28 387168 M 11:15-11:45am 5 classes 11/5-12/10 $24 387169 W 9:30-10am 6 classes 9/26-10/31 $28 387170 W 9:30-10am 5 classes 11/7-12/12 $28 387171 Sa 9:30-10am 6 classes 9/29-11/3 $28 387172 Sa 9:30-10am 5 classes 11/10-12/15 $24 Soccer-First Timers age: 3-5 Get big kicks from little feet. Basics include dribbling, trapping, coordination & running. Discover team play & make new friends in a safe, positive atmosphere.

Skills! Drills! Thrills! No class 11/12 & 11/24.

386848 M 9:30-10am 6 classes 9/24-10/29 $28 386849 M 9:30-10am 5 classes 11/5-12/10 $24 386852 W 11:15-11:45am 6 classes 9/26-10/31 $28 386853 W 11:15-11:45am 6 classes 11/7-12/12 $28 386850 W 10:05-10:35am 6 classes 9/26-10/31 $28 386851 W 10:05-10:35am 6 classes 11/7-12/12 $28 386864 Sa 9-9:30am 6 classes 9/29-11/3 $28 386866 Sa 9-9:30am 5 classes 11/10-12/15 $24

SOCCER Positive Play League Thrills, drills & skills! Test your ball control, passing & shooting while improving coordination & endurance.

Develop fundamental skills through drills, teamwork & sportsmanship.

A general program may be adapted using auxiliary aids & services, but the basic structure of the program remains the same. Accommodations are made as needed & can be flexible & creative, ensuring the participant engages as independently as possible.

If you have questions about Inclusion Services, please call 503-823-4328 V/TTY. A minimum of 10 business days (Monday-Friday) advance notice is required. The Inclusion Services staff will do their best to accommodate each participant.

58 Montavilla Community Center

503.823.4101

What a kick!

387208 387209

M, W Gym M, W Gym

4-4:45pm 10/8-11/28 5-5:45pm 10/8-11/28

$60 $60

MONTAVILLA COMMUNITY CENTER

Call

to any package for $25

Register On-Line at www.PortlandParks.org 59

Portland Parks & Recreation Tumbling, Trampoline & Gymnastics Parent/Child Gymnastics-Romp & Roll age: 2-3 Leap, flip & spin! Together, explore animal walks, swinging & springing in an introduction to tumbling.

Gain strength & flexibility by playing independent & group games. Parents participate as assistants & role models for their children.

386616 M 10:10-10:40am 6 classes 9/24-10/29 $28 386617 M 10:10-10:40am 5 classes 11/5-12/10 $24 386618 Tu 9-9:30am 6 classes 9/25-10/30 $28 386619 Tu 9-9:30am 5 classes 11/6-12/11 $28 386620 Sa 10-10:30am 6 classes 9/29-11/3 $28 386621 Sa 10-10:30am 5 classes 11/10-12/15 $24 Parent/Child Trampoline-Little Tikes age: 2-5 Kids bouncing off the walls? You & your child develop coordination & confidence while bouncing to new heights with jumps, combinations, drops & other tricks.

Parents assist with spotting around the trampoline.

387114 M 10:05am-10:35am 6 classes 9/24-10/29 $28 387115 M 10:05am-10:35am 5 classes 11/5-12/10 $24 387116 Tu 9:40am-10:10am 6 classes 9/25-10/30 $28 387117 Tu 9:40am-10:10am 6 classes 11/6-12/11 $28 Parent/Child Tumble, Twirl, Turn & Twist! age: 1½-3 Does your child start moving when the music begins?

Discover the joys of combining gymnastics & dance through movement, music, tumbling & apparatus. Gain musicality, poise, balance & flexibility as you tumble & twirl. Parents participate as spotters & assistants.

387137 Tu 10:15-10:45am 6 classes 9/25-10/30 $28 387138 Tu 10:15-10:45am 6 classes 11/6-12/11 $28

60 Montavilla Community Center

503.823.4101

Gymnastics-Budding Gymnasts! age: 4-6 Even gold medal-winning Olympians have to start with the basics! Motor skill development & spatial awareness, strength & flexibility begin with a solid fundamental background of essential skills. Progressive methods allow you to develop expertise at your own rate. No class 11/12 & 11/24.

386637 M 10:45-11:15am 6 classes 9/24-10/29 $28 386638 M 10:45-11:15am 5 classes 11/5-12/10 $24 386639 M 3:30-4:15pm 6 classes 9/24-10/29 $33 386640 M 3:30-4:15pm 5 classes 11/5-12/10 $30 386648 Sa 10:35am-11:05am 6 classes 9/29-11/3 $28 386650 Sa 10:35am-11:05am 5 classes 11/10-12/15 $24 Gymnastics-I Beginning age: 6-12 Stretch, tumble, balance & leap! Emphasizes fundamentals-rolls, cartwheels & headstands-with an introduction to the different equipment available.

Progression of basic skills benefits both boys & girls as they develop strength, agility & coordination applicable to all sports.

386802 M 4:30-5:15pm 6 classes 9/24-10/29 $33 386803 M 4:30-5:15pm 5 classes 11/5-12/10 $30 386804 W 3:30-4:15pm 6 classes 9/26-10/31 $33 386805 W 3:30-4:15pm 6 classes 11/7-12/5 $33 386806 Sa 11:10-11:55am 6 classes 9/29-11/3 $33 386807 Sa 11:10-11:55am 5 classes 11/10-12/15 $30 Gymnastics-II Beginning Continued age: 6-12 Movinâ&#x20AC;&#x2122; on up! Progressive methods allow you to develop tumbling expertise at your own rate while building confidence, strength, agility & grace. Fun, fundamentals & fitness are the primary goals while increasing skill on the mat & equipment.

387357 W 4:30-5:15pm 6 classes 9/26-10/31 $33 387358 W 4:30-5:15pm 6 classes 11/7-12/12 $33 387359 Sa 12-12:45pm 6 classes 9/29-11/3 $33 387360 Sa 12-12:45pm 5 classes 11/10-12/15 $30

MONTAVILLA COMMUNITY CENTER Register On-Line at www.PortlandParks.org 61

Portland Parks & Recreation

62 Montavilla Community Center

503.823.4101

Portland Parks & Recreation Tae Kwon Do with Cullen Loeffler Program: Korean martial art that uses kicks, blocks & strikes, similar to karate. This is a great opportunity to try out a new sport. Taught in a supportive but disciplined environment. Non-contact, non-competitive form of self-defense increases physical strength, builds self-esteem, concentration & discipline. If you decide to stay with it, you can move up through the ranks in this program.

Testing: Belt promotion takes place the first Saturday of the month (for all students). There is no testing fee, though new belts are $5 (basic uniform comes with white belt). Intermediate students have the option of attending tournaments, but it is not required.

Instructor: Cullen Loeffler is a 3rd degree black belt & has taught with PP&R for over 10 years.

Clothing: Wear loose-fitting clothing; uniforms are not required. Uniforms can be purchased through the instructor.

Parents: You are encouraged to stay & observe the class. You are also welcome to register for the class & take the class with your child.

Missing a class? Don’t worry, you can take another class at one of Mr. Loeffler’s other sites.

Material Fee: $1 material fee to be paid to instructor at first class (all except TKD For Tots).

No clas s days: Nov. 24

Intermediate Classes

Tae Kwon Do For Tots age: 4-6 Do your preschoolers envision themselves as Power Rangers? Let them practice the Korean martial art that uses kicks, blocks, & strikes. Non-contact, noncompetitive form of self-defense increases physical strength, builds self-esteem, concentration & discipline.

Sa 9:15-10am Cullen L. 382443 4 classes 9/8-9/29 $16 387525 9 classes 10/6-12/8 $24.75

Tae Kwon Do-Tough Tots age: 4-6 Tae means ‘foot’, Kwon means ‘hand’, & Do means ‘method’. Practice this Korean martial art that uses kicks, blocks & strikes. A non-contact, non-competitive, exciting form of self-defense increases physical strength, builds self-esteem, concentration & discipline.

Sa 12-12:45pm Cullen L. 382459 4 classes 9/8-9/29 $16 387548 9 classes 10/6-12/8 $24.75

Tae Kwon Do – For Everybody age: 6 & up Join over 40 million people who practice this Korean martial art. Increase agility & strength while improving coordination using kicks, punches & blocks. Parents, children & families are welcome.

Sa 11am-12pm Cullen L. 382456 4 classes 9/8-9/29 $16 387545 9 classes 10/6-12/8 $31.50

Tae Kwon Do-Intermediate age: 6 & up Expand your knowledge & range of actions in this noncontact, non-competitive sport. Develop & increase concentration, coordination, discipline & esteem while benefiting from aerobic exercise.

Sa 10-11am Cullen L. 382444 4 classes 9/8-9/29 $16 387535 9 classes 10/6-12/8 $31.50

Advanced Classes Tae Kwon Do – More Advanced age: 6 & up For those who have advanced to Yellow belt status.

Students have the option of advancing in rank & attending tournaments though neither is required.

Sa 2:15-3:15pm Cullen L. 382445 4 classes 9/8-9/29 $16 387536 9 classes 10/6-12/8 $31.50

Tae Kwon Do - Sparring age: 6 & up Increase your confidence, concentration & discipline through drills & strategies for tournament style noncontact sparring. Focus on supervised sparring matches for those with prior experience or instructor’s permission.

Sa 4pm-5pm Cullen L. 382463 4 classes 9/8-9/29 $16 387549 9 classes 10/6-12/8 $31.50

Tae Kwon Do – Brown & Black Belts age: 6 & up For those who have achieved brown or black belt status.

Must have instructor’s approval to register.

Sa 1-2pm Cullen L. 382446 4 classes 9/8-9/29 $16 387537 9 classes 10/6-12/8 $31.50 Register On-Line at www.PortlandParks.org 63

MONTAVILLA COMMUNITY CENTER

Beginning Classes

Portland Parks & Recreation Aikido Yoshokai Aikido, a form of Japanese Budo, is a path to self improvement based on martial art techniques. The goal of our study is not to defeat or control others, but to defeat and control our own egos. Students work as partners to study dynamic throws and powerful pins.

It may look like they are fighting, but they are actually learning how to fit together and create harmony instead of conflict. We study harmony in Aikido so that we may learn to live in harmony with nature and the world.

Clothing: Wear comfortable clothes. No jewelry.

Uniforms required only for testing.

Testing & Promotions: Testing fees start at $5, testing & promotion is not a requirement of the program. At time of first test, students join the National Association (Adults $35/year, Youth $20/year). There are no tournaments or competitions.

New Students are accepted throughout the term. Fees are prorated for new students who begin mid-term.

Sunday Class: enter the building through the pool entrance on the playground side of the center. Please knock on the door.

Instructors: David Scheer has over 16 years of training in Yoshokai Aikido & is a 3rd degree black belt. Jenni Heslop has 7 years of experience & is a 1st degree black belt. Sean Toyooka is a 2nd Degree Black Belt. George Ellis has 14 years experience & is a Black Belt.

Aikido For Youth 387510

Su 15 classes

age: 7-13 2:30-3:30pm 9/16-12/23

Aikido Yoshokai 387499 387500

Su 15 classes Th 15 classes

$36

age: 14 & up 1-2:15pm 9/9-12/16 8-9pm 9/13-12/13

Aikido Yoshokai - Buki

$49 $39

age: 14 & up

For current students desiring further study of the Aikido-Yoshokai weapons.

387501 Th 7:30-7:55pm 15 classes 9/13-12/13

64 Montavilla Community Center

503.823.4101

$23

Tae Kwon Do-Kim’s School of Tae Kwon Do (age 7 & up in the same class) Program: Get your ‘kicks’ with us! Discover a traditional, non-contact Korean martial art involving kicking techniques & hand movements for self-defense situations. Lifelong aerobic exercise for the entire family. Emphasis on the 5 tenets: courtesy, integrity, perseverance, self-control & indomitable spirit.

Lead instructor: Robert Secord with the assistance of advanced black belt students. The additional teachers allow for small group instruction.

Class Structure: warm up, hand techniques, forms, kicking drills, combination & non-contact sparring.

Advanced students demonstrate strength through breaking wood boards.

Clothing: wear comfortable clothes such as sweat suits. Uniforms are not required until time of first test.

Purchase the uniform through the instructor.

Opportunities, Testing & Promotions: 4 months is a typical training time prior to the first test (fees are required for testing). Membership fees are not required. Opportunities to participate in the Jr. Rose Festival Parade, local & regional tournaments, clinics, demonstrations & promotions.

New Students: accepted throughout the term. Fees are prorated beginning the 2nd week of the term.

No Class Days: Nov. 12 & 22, and Dec 24 & 31.

6-7pm

M & Th

All Levels 382431 387222 387223 387224

age: 7 & up September October November December

9/6-9/27 10/1-10/29 11/1-11/29 12/3-12/27

$25 $25 $25 $25

Portland Parks & Recreation

MONTAVILLA COMMUNITY CENTER Register On-Line at www.PortlandParks.org 65

Portland Parks & Recreation

68 Fall 2012

Portland Parks & Recreation

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Portland Parks & Recreation

70 Fall 2012

Portland Parks & Recreation

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NON-RESIDENTS of the City of Portland pay a 30% surcharge. Or you may purchase a non-resident pass at the amounts listed below. List pass price or 30% surcharge in column at right & add to your total. already have a NR pass. Kind of pass___________________ Purchase date ___/___/___ IPassholder name ____________________________________________________________ I need a pass.

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