Charles Jordan Community Center Winter 2013 Catalog

Winter 2013

Portland Parks & Recreation

Charles Jordan Community Center • Winter Wellness is for Everyone! Pg 5 • Visit the Indoor Park! Pg 7 • Keep warm & stay active this winter with a variety of fitness classes! Pg 6

Register on-line at www.PortlandParks.org 503-823-PLAY

Commissioner Nick Fish 1 Director Mike Abbaté

Register On-Line at www.PortlandParks.org

Portland Parks & Recreation - Winter 2013

Charles Jordan Community Center 9009 N Foss Ave Telephone: 503.823.3631 Building Director: Joshua Green, CPRP Recreation Coordinators: Amourie Adair Tim Haberman Gina Richardson Teen Outreach Coordinator: Harmonee Marty Future Connect Strategies Coordinator: Tucker Legerski Fall Schedule Dates: Drop-In Programs January/February Session February/March Session Winter Break Camps Spring Break Camps

January 2-March 30 January 7-February 11 February 19-March 23 December 19-December 30 March 25-March 29

Center Hours: Monday-Friday 6:30am-9pm Saturday 9am-6pm Sunday 9am-1pm Center Closures: December 24th Christmas Eve December 25th Christmas December 31st New Year’s Eve January 1 Fitness Frenzy January 21 MLK Jr. Day February 18 Presedent’s Day

Close @ 3pm CLOSED Close @ 3pm 9am-12pm CLOSED CLOSED

Course Minimum Enrollment: Please be sure to note the start and end date when registering. Classes not meeting minimum enrollment by the first class meeting are subject to cancellation for that session.

Bus Lines: #4 Fessenden

CJCC Special Events.......................................................... 3 Admission & Passes............................................................ 4 Personal Training............................................................... 5 Facility Rentals................................................................... 6 Drop-In Activities Schedule............................................6-7 Educational Preschool Program........................................ 8 Preschool Classes & Camps..........................................9-11 Youth Classes & Leagues................................................. 12 Afterschool Grow............................................................. 13 Youth Camps & Kids Day Off......................................... 13 Teen Progrmas.................................................................. 14 55+ Fitness & Classes....................................................... 15 Group Exercise Schedule................................................. 16

Coffee With The Building Director: You are invited to share your thoughts, comments & ideas with Josh. No registration required. Monday, February 12th, 6-7pm.

Inclusion Services: Portland Parks & Recreation provides accommodations to individuals with disabilities/special needs, so they may receive an equal opportunity to participate in programs.

For information on requesting accommodations see page 71 or call 503-823-4328.

Charles Jordan Community Center 2013 Program Partners: • Albina Early Head Start • American Red Cross • Community Cycling Center • C.R.E.W. • Guardian Property Management • Meals on Wheels People: Two Rivers Loaves & Fishes • New Columbia Community Builders • Portland Police Bureau • Portland Public Schools • Regence Boys & Girls Club

Inclement Weather:

Parking: Designated parking lot, entrances off N. Alaska or N. Houghton.

Disabled Access: Entrances, Parking & Restrooms are accessible

www.facebook.com/CharlesJordanCC 2 Charles Jordan Community Center

Table of Contents

503-823-3631

In the event of inclement weather, Charles Jordan Community Center follows these guidelines: • Our classes are cancelled before noon – when Portland Public Schools declare a late opening.

• Our classes are cancelled all day – when Portland Public Schools cancel for the entire day.

We will open at noon on severe weather days as defined above and will still hold drop-in activities. While we are experiencing inclement weather, please call for the most updated information. Our phone message is updated with every change in schedule.

Portland Parks & Recreation

Save 10% 10% off of your class registrations when you register in person prior to January 7, 2013!

Families that play together,

stay together!

Join us for a night of food, dancing, arts & make lasting memories together. Build your family bond in a lively atmosphere.

Friday February 15, 6-8pm Multi-purpose Gym • FREE! All activities are first come, first served.

Register by January 7, 2013

New Years Fitness Frenzy 1•1•13 Presented by Charles Jordan Community Center 9am-noon, Free! Kick-off the new you with like-minded friends in our aerobics studio and fitness center!

Register On-Line at www.PortlandParks.org

3

Portland Parks & Recreation - Winter 2013 Admission & Passes

Which Pass or Fee option is best for you?

In an effort to provide YOU with the BEST health & fitness options for your individual goals, we provide a wide variety of options. The following is an overview of those options, however, please do not hesitate to contact us for more detailed information.

Punch Passes

Charles Jordan Community Center Active Pass The CJCC active pass provides ongoing access to both the fitness center and fitness classes. For your convenience, Active Passes will auto-renew each month. Simply pay your first monthly fee, upon registering, by credit card and all future monthly payments are deducted directly from that same debit or credit card. **Active Passes are not eligible to receive scholarships.

Individual Passes

Teens 13-17 Adults 18-59 Seniors 60+

Couple Passes

Monthly Fee $20 $26 $19.50

Monthly Fee

Daily Cost The Senior $.66 Active Pass $.86 now includes Se $.65 nio

r sses!

Fitness Cla

Daily Cost

Parent/Teen (under age of 17) $36/month $1.20 Adult Couple $39/month $1.30 Senior Couple $29.25/month $1 Senior/Teen $29.75/month $1 **Couple Pass Holders must reside in the same household. Purchase of one fullpriced pass (full price must be the highest priced pass) in order to qualify for a discounted couple second pass option.

3 Month Pass

With the same class and activity choices as the annual pass, this is a great alternative for someone who is looking for a short term option to exercising indoors. This pass requires full payment at the time of registration. If you plan to exercise 3 or more days per week, but do not want to commit to an annual pass, this is your most cost effective option.

1. Includes unlimited fitness room group exercise classes.

2. Valid for 3 months from the date of purchase.

3. Non-transferable Adults (18-59) Seniors (60+) Teens (14-17)

$96 $72 $72

* A copy of current 1040 form and proof of residency may be required.

4 Charles Jordan Community Center

Punch passes are a great option for those who are interested in participating in our group exercise classes (yoga, bootcamp, pilates, etc) and use the fitness room. In addition, punch cards do not expire and therefore are a great option for individuals who only need access to fitness room occasionally.

20 Punch 10 Punch

Pass Pass Adults (18-59) $68 $36 Seniors (60+) $51 $27 Teens (14-17) $51 $27 1. P unch passes include access to the fitness room & group exercise classes.

2. P unch passes do not expire and are transferable between people.

Pass holder must be present at time of scan.

Daily Drop-In NO Membership Fee. NO Initiation Fee. NO Cancellation Fees.

Unlimited Fitness use as low as $20/month.

For the customer who is just looking to work out with a friend who has a pass. The drop-in fee allows you one-time access to the fitness room for the day.

1. D aily Drop-In fee includes access fitness room for one date only.

2. I f re-entry on the same date is desired, receipt must be requested at time of original transaction.

Adults (18-59) $4 Seniors (60+) $3 Teens (14-17) $3

Columbia Pool/Fitness Center Combo Pass

10 visit Adult $40.50 Senior $33.75 Teen $33.75 503-823-3631

20 visit 3 Month $76.50 $108.00 $63.75 $90.00 $63.75 $90.00

Portland Parks & Recreation Charles Jordan Fitness Center

Group Exercise Classes

Benefits of Personal Training

The Charles Jordan Fitness Center offers group exercise classes each week, all designed with a variety of fitness enthusiasts in mind.

The Charles Jordan Fitness Center offers group exercise classes each week, all designed with a variety of fitness enthusiasts in mind.

• Morning and evening classes • A range of impact and intensity options • Work out at individual skill and fitness levels •C lasses include Zumba, Cardio Kickboxing, Aerobic Conditioning, Yoga, Pilates, muscle conditioning and more • Professionally certified instructors

• Morning and evening classes • A range of impact and intensity options • Work out at individual skill and fitness levels • Classes include Zumba, Cardio Kickboxing, Aerobic Conditioning, Yoga, Pilates, muscle conditioning and more

With any CJCC fitness pass, you get access to our group exercise classes!

Specialized Health & Fitness Training Certified trainers will develop a fitness program tailor-made to fit individual needs and goals that include:

Turn the page to see our schedule.

Certifi ed Personal Trainers

• Cardiovascular and strength • Flexibility • Weight loss • Sports-specific conditioning • Functional training • Neuromuscular disabilities • Pregnancy • Nutritional Consultation

Training Packages Individual Sessions 30 minute Sessions Single

$20*

1-Hour Sessions Single 3 -pack 6 pack

$40 $99

$180

*Available with Trainers Ray Nordmeyer or Diallo Chambers

The use of cameras, video recording devices and equipment with digital photography capability is strictly prohibited in locker rooms and public restroom facilities.

Register On-Line at www.PortlandParks.org

5

Portland Parks & Recreation - Winter 2013

Group Exercise Schedule Did you know with ANY fitness pass at CJCC all of these Group Exercise classes are included for no additional charge?

Simply scan-in and enjoy your class each time you visit! See page 4 for the best rates!

Monday 6:30-7:30am

Tuesday

Wednesday

Thursday

Boot Camp Yoga For Strength

9:00-9:55am

Zumba

9:15-10:15am 10:00-10:55am

Fit For Life

11:00-11:55am

Eat Healthy & Be Active

12:00-12:55pm

Active Aging Boot Camp

1:00-2:00pm

Be Fit

Be Fit Teen Zumba

4:30-5:30pm 5:30-6:30pm

Zumba Zumba

6:00-7:00pm 6:30-7:30pm

Saturday

Yoga Sculpt

Aerobics Conditioning

Yoga Sculpt Aerobics Conditioning

7:00-8:00pm 7:30-8:30pm

Pilates Mat

Circuit City Pilates Mat

8:00-9:00pm

Rent Space at CJCC Charles Jordan Community Center offers a range of rental opportunities for meetings, receptions, reunions, parties or social gatherings. Weather you are searching for a space for a non-profit, a private party or to meet the needs of a commercial event, we have the space for you! Choose from 9 different spaces - each unique in size and atmosphere.

Call us today! 503-823-3631

6 Charles Jordan Community Center

503-823-3631

Portland Parks & Recreation

Charles Jordan Community Center Drop-in Activities Indoor Playground • $1 per child

• Ages 1-5 years

Children’s play is essential in the human development process! Indoor Park is a safe and cooperative playtime for children accompanied by parents. The environment in the gymnasium encourages the development of motor skills while helping children gain experience with group interaction and cooperative play with equipment, cars & assorted toys. Parents supervision is required.

Computer Lab Free

• Free • Ages 18 & up

The Charles Jordan Computer Center offers 13 computer workstations with internet access and printer capability for both local youth and adults to utilize either for work or pleasure. Hours subject to change

Open Gym

• $4 per visit • Ages 18 & up

Open basketball is available for youth and adults at the Charles Jordan Community Center. Practice your shot or join in a friendly pickup game. $4 fee for Adult Open Gym. Hours subject to change.

Indoor Park Hours: • Monday-Friday, 10am-12pm (Year-round)

Computer Lab Hours: • Monday-Friday, 10am-2pm (adults) • Saturday, Noon-2pm (all ages)

Adult Open Gym Hours: • Mon-Fri, 6:30-8:30am • Saturday, Noon-2pm

Youth & Teen Free Drop-In Programs offered in partnership with Regence Boys & Girls Club • • • • • •

Programs are a collaboration between Regence Boys & Girls Club and Charles Jordan Community Center.

Community Campus Drop-In Program All listed programs are free!

Supper served at 4pm weekdays at BGC BGC – Regence Boys & Girls Club CJCC – Charles Jordan Community Center Monday

Wednesday

Thursday

Power Hour Youth Homework Help

2:30-3:30 @ BGC

Homework Help For Teens

3-5pm @ CJCC

Technology

3-5pm Computer Lab @ CJCC

Games

2:45-7pm @BGC

Arts

Open Gym

Tuesday

2:45-7pm @BGC

2:30-5:30pm

@CJCC

2:30-5:30pm

@CJCC

Friday

Saturday

12-2pm @CJCC 2:45-7pm @BGC

2:30-6:30pm @ BGC 2:30-5:30pm

@CJCC

Check out our Leauges on page 16

2:30-5:30pm

@CJCC

Check out our Leauges on page 16

2:30-5pm @CJCC

Register On-Line at www.PortlandParks.org

7

Portland Parks & Recreation - Winter 2013 Academic Preschool Program

Preschool Art

Registration for 2013-2014 School Year begins March 1st for returning families and March 15th for open enrollment.

Remember: Add Indoor Park (10 am-noon) to your visit on Tuesday and/or Thursday for only $1!

Information about our Preschool Programs: • Children must be the proper age by September 1st of the current school year.

• Children must be fully potty trained to be eligible.

• All registration is first come, first served.

• Preschool packets are available at the time of registration.

• On the day of registration bring with you your child’s immunization dates, emergency contact information & $35 non-refundable supply fee.

You do not need a membership to participate in our classes, they are open to everyone!

Tuesday Art Park (drop-in) age: 1-5 Unleash your child’s talents while sharing time & craft activities together. A variety of stations allow you & your child to explore elements such as playdough, gak, murals, paints & collage developing concepts of shape, color & texture. Punch passes also available.

Tu

10:30-11:30am

$1/visit

Preschool Dance, Music & Movement Remember: Add Indoor Park (10 am-noon) to your visit on Tuesday and/or Thursday for only $1!

You do not need a membership to participate in our classes, they are open to everyone!

Wednesday Music, Marching & Make Believe age: 2-4 Fingerplays, nursery rhymes, music, marching & simple instruments are combined with imagination & creative dramatics to provide a positive group experience for the young child. Parents are encouraged to participate.

392359 W 392360 W

Pre-School Kinder Kids Ages-4-5 Learn! Explore! Connect! Experience a creative curriculum building responsive relationships & allowing expression of feelings & ideas through a variety of media.

Discover the world through play increasing language, problem-solving skills & gaining confidence!

Days: M,W,F Time: 9-11:30am Fee: $110 Preschool For Little Ones age: 2-3 Are you ready? Play is the essential work of childhood, worthy of respect & encouragement. Curriculum designed to include stories, games & songs provide playful interaction while setting the stage for exploration, socialization & fostering a positive self-concept.

Days: Tu,Th Time: 9-10:30am Fee: $65 8 Charles Jordan Community Center

503-823-3631

10-10:30am 10-10:30am

Classes: 5 Classes: 5

1/9-2/6 2/20-3/20

$15 $15

Music Babies! age: 6mos-2yrs Remember Mother Goose Rhymes? How about those lovely lullabies? Expose your child to new sights & sounds & enjoy the company of other new parents & babies. Interact through peek-a-boos, tickles & gentle dances. Stimulates little one’s senses with colorful scarves, shakers & bells.

392361 W 392362 W

10:30-11am 10:30-11am

Classes: 5 Classes: 5

1/9-2/6 2/20-3/20

$15 $15

Portland Parks & Recreation Preschool Dance, Music & Movement Remember: Add Indoor Park (10 am-noon) to your visit on Tuesday and/or Thursday for only $1!

You do not need a membership to participate in our classes, they are open to everyone!

Wednesday (continued)

Saturday

Ballet for Two age: 18mos-4yrs Introduce your child to this beautiful form of dance!

Step along together practicing barre, floor work & the creative process. Experience a gentle approach to movements children will recognize from ‘The Nutcracker’ & ‘Swan Lake’, while gaining agility & flexibility.

Ballet - Pre Ballet Where Dreams Begin age: 3-6 Earliest preparation of time honored training in classical ballet. Agility, grace, coordination, movement & rhythm improves strength while providing the nurturing atmosphere to learn the discipline required.

392357 W 392358 W

11-11:30am 11-11:30am

Classes: 5 Classes: 5

1/9-2/6 2/20-3/20

$15 $15

Terrific Twirling 2’s & 3’s age: 2-3 Calling all toddlers! Explore very basic techniques in ballet & jazz. Discover exciting methods of movement using dance, activities & games that work on coordination, flexibility, rhythm & body awareness.

392233 W 392363 W

11:30-12pm 11:30-12pm

Classes: 5 Classes: 5

1/9-2/6 2/20-3/20

$15 $15

Thursday Baby Boogie age: 18mos-3yrs Wiggle & giggle with rythmic movement. A variety of dance skills & styles taught through nursery rhymes incorporated with play. Large motor skills & body awareness are the first steps towards a life long love of dance.

392348 Th 392349 Th

11:30-12pm 11:30-12pm

Classes: 5 Classes: 5

1/10-2/7 2/21-3/21

$15 $15

Ballet - Pre Ballet Where Dreams Begin age: 3-6 Earliest preparation of time honored training in classical ballet. Agility, grace, coordination, movement & rhythm improves strength while providing the nurturing atmosphere to learn the discipline required.

392346 Th 392347 Th

12-12:30pm 12-12:30pm

Classes: 5 Classes: 5

1/10-2/7 2/21-3/21

$15 $15

391536 Sa 392345 Sa

10:30-11am 10:30-11am

Classes: 5 Classes: 5

1/12-2/9 2/23-3/23

$15 $15

Dance Creatively age: 2-4 Experience the joy of dance & music as they are intertwined into exciting movement just for young imaginations. Dance inspires creative thinking & motion while dancers gain flexibility, strength, rhythm & balance to sustain them as they learn & grow.

392426 Sa 392352 Sa

11-11:30am 11-11:30am

Classes: 5 Classes: 5

1/12-2/9 2/23-3/23

$15 $15

Ballet for Two age: 18mos-4yrs Introduce your child to this beautiful form of dance!

Step along together practicing barre, floor work & the creative process. Experience a gentle approach to movements children will recognize from ‘The Nutcracker’ & ‘Swan Lake’, while gaining agility & flexibility.

392355 Sa 392356 Sa

11:30-12pm 11:30-12pm

Classes: 5 Classes: 5

1/12-2/9 2/23-3/23

$15 $15

Baby Boogie age: 18mos-3yrs Wiggle & giggle with rythmic movement. A variety of dance skills & styles taught through nursery rhymes incorporated with play. Large motor skills & body awareness are the first steps towards a life long love of dance.

392350 Sa 392351 Sa

12-12:30pm 12-12:30pm

Classes: 5 Classes: 5

1/12-2/9 2/23-3/23

$15 $15

Dance Creatively age: 2-4 Experience the joy of dance & music as they are intertwined into exciting movement just for young imaginations. Dance inspires creative thinking & motion while dancers gain flexibility, strength, rhythm & balance to sustain them as they learn & grow.

392353 Th 392354 Th

12:30-1pm 12:30-1pm

Classes: 5 Classes: 5

1/10-2/7 2/21-3/21

$15 $15

Register On-Line at www.PortlandParks.org

9

Portland Parks & Recreation - Winter 2013 Preschool Sports Remember: Add Indoor Park (10 am-noon) to your visit on Tuesday and/or Thursday for only $1!

You do not need a membership to participate in our classes, they are open to everyone!

Tuesday

Thursday

Soccer - First Timers age: 18mos-3 Get big kicks from little feet! Basics include dribbling, trapping, coordination & running. Discover team play & make new friends in a safe, positive atmosphere.

Skills! Drills! Thrills! This is a Parent/Child Course.

Balls! Balls! Bonanza age: 18mos-3 Bounce! Throw! Toss! Kick! Unleash that excess energy in a constructive environment. Engage in independent & group games while developing color recognition, adult/child communication, hand-eye coordination & large motor skills. Get into the ‘sphere’ of fun! This is a Parent/Child Course.

392193 Tu 392243 Tu

9:30-10am 9:30-10am

Classes: 5 Classes: 5

1/8-2/5 2/19-3/19

$15 $15

Basketball For ‘Lil Dribblers age: 3-5 Dribble! Shoot! Take the ball to the Hoop! If you are ready for the game, here is the place to start! Develop coordination, stamina, ball handling skills, shooting techniques & footwork.

392249 Tu 392250 Tu

10-10:30am 10-10:30am

Classes: 5 Classes: 5

1/8-2/5 2/19-3/19

$15 $15

Soccer - Start Kicking age: 3-5 Develop your motor skills for dribbling, trapping & kicking with an emphasis on ball control. Basics are introduced using games, obstacles & mini-matches.

Increase self-esteem & build a love for the game in a non-competitive environment with emphasis on cooperation & participation.

392244 Tu 392245 Tu

10:30-11am 10:30-11am

Classes: 5 Classes: 5

1/8-2/5 2/19-3/19

$15 $15

Birthday Party Packages at CJCC

392259 Th 392260 Th

9:30-10am 9:30-10am

Classes: 5 Classes: 5

1/10-2/7 2/21-3/21

$15 $15

Tumble Bugs age: 3-5 Twirl, whirl & roll! Experience this introduction to gymnastics & tumbling, perfect for those able to attend on their own. Warm ups stretch your muscles, acrobatics work on balance, jumping & springing!

Activities increase body awareness, balance, strength, flexibility & spatial awareness as you twist & turn.

392263 Th 392264 Th

10-10:30am 10-10:30am

Classes: 5 Classes: 5

1/10-2/7 2/21-3/21

$15 $15

Tumbling - Tiny Tumblers age: 4-6 Roll like a log, leap like a frog, balance like a cat, & swing like a monkey! Through games & exercises develop coordination & gross motor skills. Try your new talents on a variety of gymnastic equipment in a structured, safe & fun setting.

392265 Th 392266 Th

10:30-11am 10:30-11am

Classes: 5 Classes: 5

1/10-2/7 2/21-3/21

$15 $15

Charles Jordan Community Center is pleased to offer Birthday Party Packages aimed at making your child’s party both memorable and simple for you!

2-h Step 1: Pick a Day & Time Step 2: Pick a Length Step 3: Pick a Theme Step 4: Select the Number of Guests Step 5: Enjoy Your Party

our partie startin s g at $100!

Call us today! 503-823-3631

Coffee with the Center Director You are invited to share your thoughts, comments & ideas with Josh.

No registration required.

Monday, February 12th, 6-7pm 10 Charles Jordan Community Center

503-823-3631

Portland Parks & Recreation Preschool Sports

Winter Preschool Break Winter Camp Break - Preschool Camps

Remember: Add Indoor Park (10 am-noon) to your visit on Tuesday and/or Thursday for only $1!

You do not need a membership to participate in our classes, they are open to everyone!

Winter Bliss!

Age: 3-5 Discover! Explore! Create! Spark the imagination!

Build self-esteem surrounded by an ‘I can do it!’ atmosphere. Improve socialization skills & cognitive development using games, arts, crafts, music & active play. *Camp ends at 3pm on 12/24/12; No Camp 12/25/12

Thursday (Continued) Basketball For ‘Lil Dribblers age: 3-5 Dribble! Shoot! Take the ball to the Hoop! If you are ready for the game, here is the place to start! Develop coordination, stamina, ball handling skills, shooting techniques & footwork.

392261 Sa 392262 Sa

9:15-9:45am 9:15-9:45am

Classes: 5 Classes: 5

1/12-2/9 2/23-3/23

385409 M-F 385410 M-F*

9-5:30pm 9-5:30pm

Classes: 5 Classes: 4

12/17-12/21 $96 12/24-12/28 $72

$15 $15

Games, Games, Games age: 3-5 Tag, you’re it! Play games & have fun while improving motor skills & reflexes. Old favorites such as ‘I Spy’, ‘Red Light, Green Light’, & ‘Simon Says’, along with contemporary games, are introduced in a noncompetitive & non-threatening setting.

392268 Sa 392269 Sa

9:45-10:15am Classes: 5 9:45-10:15am Classes: 5

1/12-2/9 2/23-3/23

$15 $15

Soccer - First Timers age: 3-5 Get big kicks from little feet! Basics include dribbling, trapping, coordination & running. Discover team play & make new friends in a safe, positive atmosphere.

Skills! Drills! Thrills!

392192 Sa 392239 Sa

10:15-10:45am Classes: 5 10:15-10:45am Classes: 5

1/12-2/9 2/23-3/23

$15 $15

Super Sports Time age: 3-5 Take your energy on an adventure! Play a variety of games such as soccer, basketball, floor hockey, tag & parachute, using balls & other child-sized equipment.

Develop basic hand-eye coordination & balance, while building social skills in non-competitive ways.

392271 Sa 392272 Sa

10:45-11:15am Classes: 5 10:45-11:15am Classes: 5

1/12-2/9 2/23-3/23

Spring Break Camp - Preschool Preschool Spring Break Camps Preschool Spring Break Fun! age: 3-5 Discover action-packed days filled with arts, crafts, music, sports, active games & cooking! Playing, singing, painting & doing activities together builds teamwork, self-discipline & respect for self & others. Happy days are here again!

392159 M-F

9-5:30pm

Classes: 5

3/25-3/29

$96

$15 $15

Soccer - For Two! age: 18mos-3 Don’t watch from the sidelines! An introduction to the ‘World’s Most Popular Game! Interact with your child as you both learn the basics - pass, trap, dribble & shoot. Gain confidence, bond & exercise! This is a Parent/Child Course.

392247 Sa 392248 Sa

11:15-11:45am Classes: 5 11:15-11:45am Classes: 5

1/12-2/9 2/23-3/23

$15 $15

Register On-Line at www.PortlandParks.org 11

Portland Parks & Recreation - Winter 2013 Youth Dance, Music & Movement

Youth Sports

Dance - Funky Beat & Hip Hop age: 7-10 Wanna dance like they do in the latest music videos?

Build up moves & skills one step at a time. Once you know how, you’ll get stronger, better, & confident enough to show some attitude on the floor.

Basketball - In The Zone age: 6-8 Challenge yourself! Emphasis on ball handling, shooting techniques & footwork. Increase endurance, flexibility & strength while encouraging teamwork & sportsmanship.

392339 Sa 392340 Sa

392364 Tu 392365 Tu

1:30-2:15pm 1:30-2:15pm

Classes: 5 Classes: 5

1/12-2/9 2/23-3/23

$17 $17

Dance - Break Dancing age: 7-10 Bust a move! Get funky & a little crazy! Build selfconfidence, express individuality & work together as a team developing new steps & perfecting robotic popping. Build safe habits as your moves become faster & more complex.

392341 Sa 392342 Sa

2:15-3pm 2:15-3pm

Classes: 5 Classes: 5

1/12-2/9 2/23-3/23

$17 $17

Dance Explosion age: 7-10 Banish the ‘nothing fun to do’ blues. Explore dance forms such as jazz, tap, ballet, modern & ethnic movements. Increase coordination, stamina & selfconfidence while promoting appreciation of other cultures & art.

392343 Sa 392344 Sa

3-3:45pm 3-3:45pm

Classes: 5 Classes: 5

1/12-2/9 2/23-3/23

$17 $17

Youth Leagues Basketball - KBA Positive Play age: 8-11 Dribble, Pass, Shoot & Score. It’s a bucket! Build confidence & self-esteem in this non-competitive, entry level league in a safe environment. Focuses on skill development ball handling, passing, teamwork & sportsmanship through team play. Games on Friday Nights at Charles Jordan Community Center.

392296 392297 392298 392299

Tu Tu Th Th

3:30-4:45pm 5-6:15pm 5:30-6:45pm 6:45-8pm

Classes: 7 Classes: 7 Classes: 7 Classes: 7

12 Charles Jordan Community Center

1/29-3/12 1/29-3/12 1/31-3/14 1/31-3/14

$30 $30 $30 $30

503-823-3631

6:15-7pm 6:15-7pm

Classes: 5 Classes: 5

1/15-2/5 2/19-3/19

$17 $17

Martial Arts - Karate For Kids age: 7-15 Join over 40 million people who practice this Korean martial art. Increase agility & strength while improving coordination using kicks, punches & blocks. Parents, children & families are welcome.

391969 Tu&W 5:30-6:30pm 392335 Tu&W 5:30-6:30pm

Classes: 10 1/8-2/6 Classes: 10 2/19-3/20

$35 $35

Soccer For Mighty Kickers! League! age: 6-8 Work on strategies & skill fundamentals to improve options for successful, cooperative play. Increase abilities to make the best shot with confidence. Be ready to dribble, pass, shoot & score!

392196 W 392367 W

6:15-7pm 6:15-7pm

Classes: 5 Classes: 5

1/9-2/6 2/20-3/20

$17 $17

Dodgeball age: 7-10 Answer the call of the ball! Get a great cardiovascular workout & relieve the days’ stress through friendly competition. Join the craze of this classic game. No class on 1/26 392308 Sa 392309 Sa

2:30-3:15pm 2:30-3:15pm

Classes: 4 Classes: 5

1/12-2/9 2/23-3/23

$13 $17

Basketball Skills age: 7-10 Girls! Boys! Get in the Game! Improve ball handling, shooting techniques & footwork while increasing handeye coordination, arm & hand strength & your stamina.

Emphasis is on fundamentals & rules of the game. No class 1/26/13 392316 Sa 392317 Sa

3:15-4pm 3:15-4pm

Classes: 4 Classes: 5

1/12-2/9 2/23-3/23

$13 $17

Portland Parks & Recreation Youth After School Programs

Where kids can...

Plant & harvest crops!

Taste new fruits and vegetables!

Cook kid-friendly dishes!

Take field trips to local farms!

Try yoga and pilates!

Get homework help!

Enrolling NOW at Charles Jordan and St. Johns!

Afterschool Grow - NEW! age: 5-11 Dynamic afterschool program designed to enrich kids’ lives focusing on health, nutrition & an active lifestyle! Experience the safety & supervision of a traditional afterschool program, including homework help & skill building. In addition, kids gain knowledge in a variety of healthy food choices beginning with gardening & finishing with nutritious cooking projects.

Get up & move & participate in stimulating activities such as dance, sports & group games. A fresh approach to life-long learning!

Our program picks up your student from the following schools: Rosa Parks, Cesar Chavez, and Peninsula Elementary Schools. No Class on PPS no school days.

Program begins September 5, 2012.

387975 392154 392155 392156

M-F M-F M-F M-F

2:15-6pm 2:15-6pm 2:15-6pm 2:15-6pm

Classes: 10 Classes: 21 Classes: 18 Classes: 16

December January February March

$24 $50 $43 $39

Winter Break Camps

No School Day Programs

Early Risers! age: 6-12 Does your workday start before our program begins?

Drop off the kids for informal recreational activities so you’re on time! Read books, play games, develop new skills & shoot hoop in a safe & positive environment jump start your day! *No Camp 12/25/12

Kid’s Day Off! age: 5-12 Schools out! Need something to do? Here’s just the ticket! Our thrilling & challenging activities will add excitement to your day! Explore arts & crafts, games, sports & more while haveing a great time making new friends in a safe environment.

385083 M-F 385084 M-F*

392212 F

7:30-9pm 7:30-9am

Classes: 5 Classes: 4

12/17-12/21 $23 12/24-12/28 $18

Winter Madness age: 6-12 Lose those ‘wintertime blues’! Make new friends, gain skills & flex your imagination through sports, crafts, & gym games. Create special presents to use as gifts for the holidays in a productive way to spend days out of school. *Camp ends at 3pm on 12/24/12; No Camp 12/25/12 385081 M-F 385082 M-F*

9-5:30pm 9-5:30pm

Classes: 5 Classes: 4

12/17-12/21 $96 12/24-12/28 $72

Winter Bliss!

Age: 3-5 Discover! Explore! Create! Spark the imagination!

Build self-esteem surrounded by an ‘I can do it!’ atmosphere. Improve socialization skills & cognitive development using games, arts, crafts, music & active play. *Camp ends at 3pm on 12/24/12; No Camp 12/25/12 385409 M-F 385410 M-F*

9-5:30pm 9-5:30pm

Classes: 5 Classes: 4

7:30-5:30pm

Classes: 1

2/1

$23

Youth Spring Break Camps Early Risers! age: 6-12 Does your workday start before our program begins?

Drop off the kids for informal recreational activities so you’re on time! Read books, play games, develop new skills & shoot hoop in a safe & positive environment jump start your day!

392171 M-F

7:30-9am

Classes: 5

3/25-3/29

$23

Spring Break Thrills age: 6-12 Enjoy time off from school with action-packed, nonstop activities such as arts & crafts, sports & games, special events & more! Make new friends, discover new skills & tame that excess energy.

392225 M-F

9-5:30pm

Classes: 5

3/25-3/29

$96

12/17-12/21 $96 12/24-12/28 $72

Register On-Line at www.PortlandParks.org 13

Portland Parks & Recreation - Winter 2013 Teen Programs Homework Club age: 10 - 17 Looking for the great combination of school assignments & good times? Chill with friends, listen to the tunes, find support & assistance. Complete your homework! Stop by after school & stay caught up!

391898 M-F

3-5pm

1/2-3/26

Free

Turntable Heroes, How to be a DJ age: 10-18 Beat matching, baby scratch, cross fading - discover the professional techniques of a fast growing trade.

Embrace the love of music while pursuing the art of playing records in a modern world.

392157 392158 392161 392162 392163 392164 392165 392170

M M M M M M M M

5-6pm 5-6pm 6-7pm 7-8pm 8-9pm 6-7pm 7-8pm 8-9pm

Classes: 5 Classes: 4 Classes: 5 Classes: 5 Classes: 5 Classes: 4 Classes: 4 Classes: 4

1/7-2/4 2/25-3/18 1/7-2/4 1/7-2/4 1/7-2/4 2/25-3/18 2/25-3/18 2/25-3/18

$42 $33 $42 $42 $42 $33 $33 $33

Dance - Hip Hop age: 8-13 Feel the heat! Catch the groove & capture the irresistible beat! Emphasize proper technique including isolations, turns, combinations & complete dances.

Increase agility & coordination while experiencing a beat that has you moving your feet!

392213 F 392214 F

392221 Tu 392222 Tu

4:30-5:30pm 4:30-5:30pm

Classes: 5 Classes: 5

1/8-2/5 2/19-3/19

4-5pm 4-5pm

Classes: 5 Classes: 5

14 Charles Jordan Community Center

1/9-2/6 2/20-3/20

1/11-2/8 2/22-3/22

391894 F

8-4pm

Classes: 1

2/1

Free Free

503-823-3631

$19 $19

$40

Duck To Dawn! age: 10 - 17 Play all night long! Fight boredom! Join us for a wide range of positive activities & games designed for just plain fun! Bring friends & make new ones that have similar interests. So many choices…just pick what you want to do! Want to watch a movie? Play basketball?

Hang out in the game room? It’s there for your entertainment! No yawning allowed!

5-8am

Classes: 1

2/17-2/18

Teen F/X age: 11-17

$14 $14

Teen Leadership Group age: 10-18 Want to be in-charge of your own dance or be involved in community activities? Join a youth empowerment program that emphasizes teamwork, entrepreneurship & volunteerism. Middle & High Schoolers are encouraged to enroll in this after school program.

391976 W 391977 W

Classes: 5 Classes: 5

Snow Tubing age: 8-12 If you’ve ever seen a kid zooming down a hill on an innertube, you know they could happily do it all day long! The sliding hill at Summit Ski area on Mt. Hood is famous for its speed as well as its proximity to a warm lodge & bathrooms! Refund Deadline - 5 business days.

Bring extra $7 for tube rental. Bring lunch, drink and appropriate clothing. An information letter will be sent prior to the trip.

391978 Su

Teen Zumba Fitness age: 10-18 Experience one of the fastest growing, dance-based fitness crazes in the country! People of all ages are falling in love with its infectious music, easy-to-follow dance moves, & body-beautifying benefits. Routines combine fast & slow rhythms to achieve a balance of cardio & muscle-toning benefits. A dynamic, exciting & effective workout! Move fast & have fun!

4:30-5:30pm 4:30-5:30pm

Looking for something new to do? Check out this incredible teen-only event! Hang with friends, test your abilities or show off your creative side while boosting self-esteem & gaining teamwork skills! Activities may include Scrapbooking, Sports Tournaments, Crafts, Cooking & more!

Drop-in Sa 7-10pm 1/5-3/23 FREE!

$12

Portland Parks & Recreation Adult 55+ Fitness

Adult 55+

These Senior Recreation courses give attendance preference to registered users and each class all remaining participant spots are given to pass holders on a first come, first served basis.

Floral Design With Fresh Flowers age: 55 & up Learn the basic art to create stunning arrangements for your home that express your creativity. Expand your skills as you experiment with composition & style techniques of the trade. $20 supply fee payable at first class.

Take home a finished arrangement each class. Bring a pair of pruning shears.

X

Yoga age: 55& up Originating in India, this centuries old practice of exercise revitalizes both mind & body. Improve focus, release stress & tension while increasing strength & flexibility. An excellent way to learn to gauge & meet the ever changing demands of daily life.Wear loose comfortable clothing. To receive a refund or credit upon withdrawal, call 503-823-4328, 3 working days in advance of class start date.

391148 Th 391149 Th

9-9:55am 9-9:55am

Classes: 6 Classes: 7

1/3-2/7 $15 2/14-3/28 $17.50

X

Fit For Life age: 55& up Functional fitness uses real life movements like lifting, bending & reaching to improve physical condition & ease of movement. Regular activity helps prevent many chronic diseases & is an important part of weight control.

392059 Th 392063 Th

10-10:55am 10-10:55am

Classes: 6 Classes: 7

1/3-2/7 $15 2/14-3/28 $17.50

X

Eat Healthy; Be Active age: 55& up Combine nutrition with fitness as you gain a meaningful approach to living the best quality of life, in the best possible health. It’s about taking small steps in the personal choices we make, that lead to big results.

392064 Th 392065 Th

11-11:55am 11-11:55am

Classes: 6 Classes: 7

1/3-2/7 $15 2/14-3/28 $17.50

X

Active Aging Boot Camp age: 55& up Are you an energetic individual looking to step up your fitness routine & build a strong physical foundation?

Circuit & interval training strengthens the core, increases endurance & lengthens muscles. Gain the benefits of living an active lifestyle.

392066 Th 392067 Th

12-12:55pm 12-12:55pm

Classes: 6 Classes: 7

1/3-2/7 $15 2/14-3/28 $17.50

Did you know with ANY senior fitness pass at CJCC all of these Senior Recreation Group Exercise classes are included for no additional charge?

Simply scan-in and enjoy your class each time you visit! See page 4 for the best rates!

391780 F 12:30-2:30pm Classes: 3 1/18, 2/15 & 3/15 $14

Cannon Beach age: 55& up Celebrate the day at Cannon Beach! Visit & shop in art galleries, souvenir shops & candy stores along Main Street. Eat lunch at the famous Doogers Seafood Restaurant. After lunch, walk on the beach or continue to browse Main Street.

392294 Th

9-6pm

Classes: 1

3/7

$25

Portland Aquarium & Tebo’s Restaurant age: 55& up A crown jewel of the Pacific NW, the City of Roses offers anamazing culture & independent spirit. Many people are discovering the joys & benefits of actively participating in local community. Visit & enjoy fascinating destinations.Fee includes admission; bring money for late lunch at Tebo’s Restaurant in Milwaukie.

Van departs from Charles Jordan Community Center, 9009 N Foss, promptly at 9:30 a.m. Parking is available in the lot or on the street. Meet in the lobby. For Mobility Rating Guide or if using a wheelchair, motorized scooter or need special assistance, please contact Senior Recreation at 503-823-4328 as soon as possible. Tickets are pre-purchased & non-refundable after 1/1. If calling 3 working day in advance the program fee of $14 is refundable.

391986 Tu

9:30-3:30pm

Classes: 1

1/15

$27

Enhance Fitness Enhance Fitness age: 55& up Feeling the effects of aging? Developed from years of scientific research & hands-on experience. This program can be found in 100+ sites around the country.

It is proven to increase strength, boost activity level & elevate mood. Track your improvement in agility, balance & body strength.

To receive a refund or credit upon withdrawal, call 503823-4328, 3 working days in advance of class start date.

391727 Tu, F 391728 F, Tu 391729 F, Tu

10:30-11:30am Classes: 9 10:30-11:30am Classes: 8 10:30-11:30am Classes: 9

1/1-1/29 2/1-2/26 3/1-3/29

$14 $14 $14

Register On-Line at www.PortlandParks.org 15

Portland Parks & Recreation - Winter 2013

Group Exercise Schedule Did you know with ANY fitness pass at CJCC all of these Group Exercise classes are included for no additional charge?

Simply scan-in and enjoy your class each time you visit! See page 4 for the best rates!

Monday 6:30-7:30am

Tuesday

Wednesday

Thursday

Boot Camp Yoga For Strength

9:00-9:55am

Zumba

9:15-10:15am 10:00-10:55am

Fit For Life

11:00-11:55am

Eat Healthy & Be Active

12:00-12:55pm

Active Aging Boot Camp

1:00-2:00pm

Be Fit

Be Fit Teen Zumba

4:30-5:30pm 5:30-6:30pm

Zumba Zumba

6:00-7:00pm 6:30-7:30pm

Saturday

Yoga Sculpt

Aerobics Conditioning

Yoga Sculpt Aerobics Conditioning

7:00-8:00pm 7:30-8:30pm

Pilates Mat

Pilates Mat

8:00-9:00pm

16 Charles Jordan Community Center

Circuit City

503-823-3631

Portland Parks & Recreation

All Classes Are Included With Daily Drop-In or Any Fitness Pass All Classes Are Included With Daily Drop-In or Any Fitness Pass

*The fitness schedule is subject to change * Classes run continuously

*The fitness schedule is subject to change * Classes run continuously

BEGINNING Fit For Life

Functional fitness uses real life movements like lifting, bending & reaching to improve physical condition & ease of movement. Regular activity helps prevent many chronic diseases & is an important part of weight control.

Eat Healthy & Be Active

Combine nutrition with fitness as you gain a meaningful approach to living the best quality of life, in the best possible health. It’s about taking small steps in the personal choices we make, that lead to big results.

Active Aging Boot Camp

Are you an energetic individual looking to step up your fitness routine & build a strong physical foundation?

Circuit & interval training strengthens the core, increases endurance & lengthens muscles. Gain the benefits of living an active lifestyle.

Be Fit

Functional fitness uses real life movements like lifting, bending & reaching to improve physical condition & ease of movement. Regular activity helps prevent many chronic diseases & is an important part of weight control.

INTERMEDIATE/ADVANCED Cardio Kick Boxing

A high energy combination of Latin/Reggae and Salsa dance steps, sure to rock your socks off! No previous dance experience necessary!

Circuit City

Box, pump, and jam your way through 10 different workout stations in this awesome circuit training class.

Zumba

A high energy combination of Latin/Reggae and Salsa dance steps, sure to rock your socks off! No previous dance experience necessary!

ADVANCED Boot Camp

Boot Camp offers you the benefits of a basic training cardio work with full body weight training! Finish up with an ab session, and soothing head to toe stretch.

BEGINNING/INTERMEDIATE Aerobics - Conditioning

A great workout for all. Moderate aerobics will boost your energy level, burn calories, reduce stress, & get you in shape. No experience necessary!

Zumba

A high energy combination of Latin/Reggae and Salsa dance steps, sure to rock your socks off! No previous dance experience necessary!

TEENS

MIND/BODY Yoga Sculpt

Yoga is for everyone and provides a renewed sense of balance and calm. Improve your health, tone your muscles, and strengthen your bones. Focus on stability, balance, and core strength.

Pilates Mat

Pilates exercises have long been renowned for producing long, lean physiques. Exercises focus on the body’s core muscles (abs & back) and are gentle in nature.

Teen Zumba

A high energy combination of Latin/Reggae and Salsa dance steps, sure to rock your socks off!

Parks Director Mike Abbaté Commissioner Fish Register On-LineNick at www.PortlandParks.org 17 www.portlandparks.org

ALL GROUP EXERCISE CLASSES ARE FREE WITH DAILY, 20 VISIT, 3 MONTH OR ANNUAL PASS. YOUTH 13 YEARS AND OLDER WELCOME. 8 YEARS AND OLDER FOR KIDS CLASSES