Charles Jordan Community Center - Fall 2012 Catalog

Fall 2012

Portland Parks & Recreation

Charles Jordan Community Center • Discover our Youth Sports Leagues this fall! – Pg 11 • Visit the Indoor Park – Pg 6 • Enroll in Educational Preschool! – Pg 9

Register on-line at www.PortlandParks.org

503-823-PLAY

Commissioner Nick Fish 1 Director Mike Abbaté

Register On-Line at www.PortlandParks.org

Portland Parks & Recreation

9009 N Foss Ave Telephone: 503.823.3631 Building Director: Joshua Green, CPRP Recreation Coordinators: Amourie Adair & Harold Ridge Teen Outreach Coordinator: Harmonee Marty Future Connect Strategies Coordinator: Tucker Legerski Fall Schedule Dates: Drop-In Programs September/October Session November/December Session Winter Break Camps

9/4-12/28 9/17-10/26 11/1-12/15 12/19-12/30

Center Hours: Monday-Friday 6:30am-9pm Saturday 9am-6pm Sunday 8:30am-12:30pm Holiday Hours: September 3rd Labor Day November 11th Veterans Day November 22nd Thanksgiving December 24th Christmas Eve December 25th Christmas December 31st New Year’s Eve January 1st New Year’s Day

Closed Closed Closed Closed @ 3pm Closed Closed @ 3pm Open 9am-12pm

Course Minimum Enrollment: Please be sure to note the start and end date when registering. Classes not meeting minimum enrollment by the first class meeting are subject to cancellation for that session.

Bus Lines: #4 Fessenden Parking: Designated parking lot, entrances off N. Alaska or N. Houghton.

Disabled Access: Entrances, Parking & Restrooms are accessible

Admission & Passes............................................................ 8 Drop-In Activities Schedule............................................. 10 CJCC Special Events........................................................ 12 Parent/Child Classes........................................................ 13 Educational Preschool Program...................................... 14 Preschool Classes & Camps............................................. 15 Youth Classes & Leagues................................................. 16 Facility Rentals................................................................. 16 Afterschool Grow............................................................. 17 Youth Camps & Kids Day Off......................................... 17 Teen Progrmas.................................................................. 18 55+ ................................................................................... 19 Group Exercise Schedule................................................. 20 Intergenerational Fitness.................................................. 21 Coffee With The Building Director: You are invited to share your thoughts, comments & ideas with Josh. No registration required. Monday, September 24th, 6-7pm.

Inclusion Services: Portland Parks & Recreation provides accommodations to individuals with disabilities/special needs, so they may receive an equal opportunity to participate in programs.

For information on requesting accommodations see page 72 or call 503-823-4328.

Charles Jordan Community Center 2012 Program Partners: • Albina Early Head Start • American Red Cross • Community Cycling Center • C.R.E.W. • Guardian Property Management • New Columbia Community Builders • Portland Community Media • Portland Police Bureau • Portland Public Schools • Portland State University • Regence Boys & Girls Club • Two Rivers Loaves & Fishes

Inclement Weather:

In the event of inclement weather, Charles Jordan Community Center follows these guidelines: • Our classes are cancelled before noon - when Portland Public Schools declare a late opening.

• Our classes are cancelled all day - when Portland Public Schools cancel for the entire day.

www.facebook.com/CharlesJordanCC

We will open at noon on severe weather days as defined above and will still hold drop-in activities. While we are experiencing inclement weather, please call for the most updated information. Our phone message is updated with every change in schedule.

Register On-Line at www.PortlandParks.org

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Charles Jordan

Charles Jordan Community Center

Table of Contents

Portland Parks & Recreation Admission & Passes

Which Pass or Fee option is best for you?

In an effort to provide YOU with the BEST health & fitness options for your individual goals, we provide a wide variety of options. The following is an overview of those options, however, please do not hesitate to contact us for more detailed information.

Punch Passes

Charles Jordan Community Center Active Pass The CJCC active pass provides ongoing access to both the fitness center and fitness classes. For your convenience, Active Passes will auto-renew each month. Simply pay your first monthly fee, upon registering, by credit card and all future monthly payments are deducted directly from that same debit or credit card. **Active Passes are not eligible to receive scholarships.

Individual Passes

Teens 13-17 Adults 18-59 Seniors 60+

Couple Passes

Monthly Fee $20 $26 $19.50

Monthly Fee

Daily Cost $.66 $.86 $.65

Daily Cost

Parent/Teen (under age of 17) $36/month $1.20 Adult Couple $39/month $1.30 Senior Couple $29.25/month $1 Senior/Teen $29.75/month $1 **Couple Pass Holders must reside in the same household. Purchase of one fullpriced pass (full price must be the highest priced pass) in order to qualify for a discounted couple second pass option.

3 Month Pass

With the same class and activity choices as the annual pass, this is a great alternative for someone who is looking for a short term option to exercising indoors. This pass requires full payment at the time of registration. If you plan to exercise 3 or more days per week, but do not want to commit to an annual pass, this is your most cost effective option.

1. Includes unlimited fitness room group exercise classes.

2. Valid for 3 months from the date of purchase.

3. Non-transferable Adults (18-59) Seniors (60+) Teens (14-17)

$96 $72 $72

* A copy of current 1040 form and proof of residency may be required.

3 Charles Jordan Community Center

Punch passes are a great option for those who are interested in participating in our group exercise classes (yoga, bootcamp, pilates, etc) and use the fitness room. In addition, punch cards do not expire and therefore are a great option for individuals who only need access to fitness room occasionally.

20 Punch 10 Punch

Pass Pass Adults (18-59) $68 $36 Seniors (60+) $51 $27 Teens (14-17) $51 $27 1. P unch passes include access to the fitness room & group exercise classes.

2. P unch passes do not expire and are transferable between people.

Pass holder must be present at time of scan.

Daily Drop-In NO Membership Fee. NO Initiation Fee. NO Cancellation Fees.

Unlimited Fitness use as low as $20/month.

For the customer who is just looking to work out with a friend who has a pass. The drop-in fee allows you one-time access to the fitness room for the day.

1. D aily Drop-In fee includes access fitness room for one date only.

2. I f re-entry on the same date is desired, receipt must be requested at time of original transaction.

Adults (18-59) $4 Seniors (60+) $3 Teens (14-17) $3

Columbia Pool/Fitness Center Combo Pass

10 visit Adult $40.50 Senior $33.75 Teen $33.75 503-823-3631

20 visit 3 Month $76.50 $108.00 $63.75 $90.00 $63.75 $90.00

Portland Parks & Recreation Charles Jordan Fitness Center

Group Exercise Classes

Benefits of Personal Training

The Charles Jordan Fitness Center offers group exercise classes each week, all designed with a variety of fitness enthusiasts in mind.

The Charles Jordan Fitness Center offers group exercise classes each week, all designed with a variety of fitness enthusiasts in mind.

• Morning and evening classes • A range of impact and intensity options • Work out at individual skill and fitness levels •C lasses include Zumba, Cardio Kickboxing, Aerobic Conditioning, Yoga, Pilates, muscle conditioning and more • Professionally certified instructors

• Morning and evening classes • A range of impact and intensity options • Work out at individual skill and fitness levels • Classes include Zumba, Cardio Kickboxing, Aerobic Conditioning, Yoga, Pilates, muscle conditioning and more

With any CJCC fitness pass, you get access to our group exercise classes!

Specialized Health & Fitness Training Certified trainers will develop a fitness program tailor-made to fit individual needs and goals that include:

Turn the page to see our schedule.

Certifi ed Personal Trainers

• Cardiovascular and strength • Flexibility • Weight loss • Sports-specific conditioning • Functional training • Neuromuscular disabilities • Pregnancy • Nutritional Consultation

Training Packages Individual Sessions 30 minute Sessions Single

$20*

1-Hour Sessions Single 3 -pack 6 pack

$40 $99

$180

*Available with Trainers Ray Nordmeyer or Diallo Chambers

The use of cameras, video recording devices and equipment with digital photography capability is strictly prohibited in locker rooms and public restroom facilities.

Register On-Line at www.PortlandParks.org

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Portland Parks & Recreation

Group Exercise Schedule Did you know with ANY fitness pass at CJCC all of these Group Exercise classes are included for no additional charge?

Simply scan-in and enjoy your class each time you visit! See page 8 for the best rates!

Monday

Tuesday

Wednesday

Thursday

9:15-10:15am

Saturday Zumba

Teen Zumba 5-6pm 5:30-6:30pm

Zumba Zumba 6-7pm

6:30-7:30pm

7:30-8:30pm

Yoga Sculpt Pilates* @ SJCC

Capoeria Cardio Kick Boxing 7:30-8:30

Aerobics Conditioning Yoga* @ SJCC 6:45-7:45

Pilates Mat

Yoga Sculpt Pilates* @ SJCC

Yoga* @ SJCC 6:45-7:45 Aerobics Conditioning 7-8pm

Capoeria Pilates Mat 8-9pm

*Programs offered at St. John Community Center are subject to cancellation if minimum registered enrollment is not met. Please call SJCC to verify course days/times. These programs may not run continuously please visit page 81 for course descriptions and dates.

5 Charles Jordan Community Center

503-823-3631

Portland Parks & Recreation

Charles Jordan Community Center Drop-in Activities Indoor Playground • $1 per child

• Ages 1-5 years

Children’s play is essential in the human development process! Indoor Park is a safe and cooperative playtime for children accompanied by parents. The environment in the gymnasium encourages the development of motor skills while helping children gain experience with group interaction and cooperative play with equipment, cars & assorted toys. Parents supervision is required.

Computer Lab Free

• Free • Ages 18 & up

The Charles Jordan Computer Center offers 13 computer workstations with internet access and printer capability for both local youth and adults to utilize either for work or pleasure. Hours subject to change

Open Gym

• $4 per visit • Ages 18 & up

Open basketball is available for youth and adults at the Charles Jordan Community Center. Practice your shot or join in a friendly pickup game. $4 fee for Adult Open Gym. Hours subject to change.

Indoor Park Hours: • Monday-Friday, 10am-12pm (Year-round)

Computer Lab Hours: • Monday-Friday, 10am-2pm (adults) • Saturday, Noon-2pm (all ages)

Adult Open Gym Hours: • Mon-Fri, 6:30-8:30am • Saturday, Noon-2pm

Youth & Teen Free Drop-In Programs offered in partnership with Regence Boys & Girls Club • • • • • •

Programs are a collaboration between Regence Boys & Girls Club and Charles Jordan Community Center.

Community Campus Drop-In Program All listed programs are free!

Supper served at 4pm weekdays at BGC BGC – Regence Boys & Girls Club CJCC – Charles Jordan Community Center Monday

Wednesday

Thursday

Power Hour Youth Homework Help

2:30-3:30 @ BGC

Homework Help For Teens

3-5pm @ CJCC

Technology

3-5pm Computer Lab @ CJCC

Games

2:45-7pm @BGC

Arts

Open Gym

Tuesday

2:45-7pm @BGC

2:30-5:30pm

@CJCC

2:30-5:30pm

@CJCC

Friday

Saturday

12-2pm @CJCC 2:45-7pm @BGC

2:30-6:30pm @ BGC 2:30-5:30pm

@CJCC

Check out our Leauges on page 16

2:30-5:30pm

@CJCC

Check out our Leauges on page 16

2:30-5pm @CJCC

Register On-Line at www.PortlandParks.org

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Portland Parks & Recreation

Harvest Hoopla Presented by Charles Jordan Community Center October 31st 6-8pm, Free! Come celebrate the autumn season with an exciting harvest themed night of fun!

New Years Fitness Frenzy 1•1•13 Presented by Charles Jordan Community Center 9am-noon, Free! Kick-off the new you with like-minded friends in our aerobics studio and fitness center!

7 Charles Jordan Community Center

503-823-3631

Portland Parks & Recreation Parent/Child Courses Remember: Add Indoor Park (10am-12noon)to your visit on Tuesday &/or Thursday for only $1!

You do not need a membership to participate in our classes, they are open to everyone!

Tuesday

Saturday

Messy Art - Harvest Hoopla age: 18mo-4yrs Fall into a cornucopia of fun & exploration! What will I make? Create amazing crafts using autumn colors. Free that creative spirit using self-expression as you branch out into ‘treemendously’ leafy autumn adventures.

Messy Art - Action Art! age: 18mo-4yrs Spin, splatter & spray! Projects take on an added excitement when little ones grasp how to exert control over brushes, spray bottles & more. Designed to increase creativity & fine motor control in a new way!

Dress for mess!

385071 Tu

10:50-11:20am Classes: 6

9/18-10/23 $18

Messy Art - Winter Wonderland age: 18mo-4yrs Silly snowmen, sparkly snowflakes & many other winter crafts are brought to life using mixed media.

Creative thinking & self-expression stressed. Enjoy, encourage & excite your child through art. Wear clothes that can handle paint.

385072 Tu

10:50-11:20am Classes: 6

11/6-12/11 $18

385075 Sa

10-10:30am

Classes: 6

9/22-10/27 $18

Messy Art - Snow & Ice! age: 18mo-4yrs Enjoy winter without getting cold! Stay cozy indoors creating chilly scenes of snowmen, icicles & white covered trees. Together, using glitter, glue, paper & paint, delight in pleasurable & special moments.

385079 Sa

10-10:30am

Classes: 6

11/3-12/8

$18

Music, Marching & Make Believe age: 2-4 Fingerplays, nursery rhymes, music, marching & simple instruments are combined with imagination & creative dramatics to provide a positive group experience for the young child. Parents are encouraged to participate.

Messy Art - Bears, Bears, Bears! age: 18mo-4yrs Bears are everywhere in this themed art class.

Imaginations are stimulated through stories & ‘beary’ crafty projects. Build socialization skills & have a messy adventure. Parents act as child’s helper.

385291 Tu 385347 Tu

385077 Sa

11:30-12pm 11:30-12pm

Classes: 6 Classes: 6

9/18-10/23 $18 11/6-12/11 $18

Thursday Art Babies! age: 9mo-18mo Discover the possibilities! It’s all about the experience colors, textures, shapes & sensory sensations. Develops small muscles in fingers, hand-eye coordination, selfexpression & language through adult-child interaction.

Great start to a lifetime of imagination!

385073 Th

10:50-11:20am Classes: 6

9/20-10/25 $18

Art - Baby Expressions age: 9mo-18mo Dribble, drip, squish, & squeeze-first dabbling experience! Together, get messy, explore, & create while strengthening the natural bond. Experiment with dough, pudding, gelatin, crayons, watercolor & more.

Watch your young artist blossom!

385074 Th

10:50-11:20am Classes: 6

11/1-12/6

$18

Baby Boogie age: 18mo-3yrs Wiggle & giggle with rythmic movement. A variety of dance skills & styles taught through nursery rhymes incorporated with play. Large motor skills & body awareness are the first steps towards a life long love of dance.

385295 Th 385340 Th

11:30-12pm 11:30-12pm

Classes: 6 Classes: 6

10:50-11:20am Classes: 6

9/22-10/27 $18

Messy Art age: 18mo-4yrs Hands-on experiences with arts & crafts you might not want to try at home. The joy of creative thinking & self-expression are brought to life using mixed media.

Parents act as child’s assistant. Dress appropriately.

385080 Sa

10:50-11:20am Classes: 6

11/3-12/8

$18

Shake Your Booty Baby age: 18mo-3yrs Looking for an alternative to the pre-packaged world of entertainment? It’s more than just dance party! Enjoy music mixed by blending disco tunes with kid’s favorites - guaranteed to get booties moving & grooving! Crazy props, noisemakers, healthy snacks & dancing! A memorable family experience!

385300 Sa 385302 Sa

11-11:30am 11-11:30am

Classes: 6 Classes: 6

9/22-10/27 $18 11/3-12/8 $18

Music, Marching & Make Believe age: 2-4 Fingerplays, nursery rhymes, music, marching & simple instruments are combined with imagination & creative dramatics to provide a positive group experience for the young child. Parents are encouraged to participate.

385292 Sa 385348 Sa

12:30-1pm 12:30-1pm

Classes: 6 Classes: 6

9/22-10/27 $18 11/3-12/8 $18

9/20-10/25 $18 11/1-12/13 $18

Register On-Line at www.PortlandParks.org

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Portland Parks & Recreation Academic Preschool Program

Preschool Sports

2012-2013 School Year @ Charles Jordan CC

Soccer - First Timers age: 3-5 Get big kicks from little feet. Basics include dribbling, trapping, coordination & running. Discover team play & make new friends in a safe, positive atmosphere.

Skills! Drills! Thrills!

Our program begins the week of September 10, 2012.

We follow the Portland Public School calendar in regards to holidays & breaks. Students typically begin in September, however we sometimes have openings during the school year.

• Enrollment has begun for new and current families.

• All registration is first come, first served.

• Children must be fully potty trained.

• Please bring immunization records and emergency/medical contact information with you when registering.

385005 Sa 385006 Sa

9:15-9:45am 9:15-9:45am

Classes: 6 Classes: 6

9/22-10/27 $18 11/3-12/8 $18

Soccer For Pee Wees age: 3-6 Warm up drills build skills & confidence for young players. Prepare for action as the ball moves down the field. Ball handling, starting & stopping basics, dribbling & following directions combine to make the goal.

385007 Sa 385008 Sa

10-10:30am 10-10:30am

Classes: 6 Classes: 6

9/22-10/27 $18 11/3-12/8 $18

Preschool Winter Break Camps Winter Bliss!

Age: 3-5 Discover! Explore! Create! Spark the imagination!

Build self-esteem surrounded by an ‘I can do it!’ atmosphere. Improve socialization skills & cognitive development using games, arts, crafts, music & active play. *Camp ends at 3pm on 12/24/12; No Camp 12/25/12 385409 M-F 385410 M-F*

Pre-School Kinder Kids Ages-4-5 Learn! Explore! Connect! Experience a creative curriculum building responsive relationships & allowing expression of feelings & ideas through a variety of media.

Discover the world through play increasing language, problem-solving skills & gaining confidence!

Instructor: D. Morris, AA 370256 370257 370258 370259

M,W,F 9-11:30am M,W,F 9-11:30am M,W,F 9-11:30am M,W,F 9-11:30am

Classes:12 Classes:12 Classes:12 Classes:6

9/10-9/28 10/01-10/29 11/02-11/30 12/03-12/21

$110 $110 $110 $55

Preschool For Little Ones age: 2-3 Are you ready? Play is the essential work of childhood, worthy of respect & encouragement. Curriculum designed to include stories, games & songs provide playful interaction while setting the stage for exploration, socialization & fostering a positive self-concept.

Instructor: D. Morris, AA 370260 370261 370262 370263

Tu,Th Tu,Th Tu,Th Tu,Th

9-10:30am 9-10:30am 9-10:30am 9-10:30am

Classes:8 Classes:9 Classes:8 Classes:6

9 Charles Jordan Community Center

9/11-9/27 $65 10/02-10/25 $65 11/01-11/27 $65 12/04-12/27 $32.50

503-823-3631

9-5:30pm 9-5:30pm

Classes: 5 Classes: 4

12/17-12/21 $96 12/24-12/28 $72

Portland Parks & Recreation Preschool Arts Remember: Add Indoor Park (10am-12noon)to your visit on Tuesday &/or Thursday for only $1!

Tuesday Dance! Dance! Dance! age: 1-3 Spin like a top! Jump like a kangaroo & hop like a bunny! Develop large motor skills, coordination & rhythm. Strength & body awareness provides a wonderful initiation into the world of dance.

Saturday Teddy Bear Ballet age: 3-6 Me & my cuddly friend! With stories, props & classical music, your child explores movement & dance with comfort. A nurturing environment inspires imagination & a love for dance begins.

385365 Tu 385366 Tu

385299 Sa 385301 Sa

12-12:30pm 12-12:30pm

Classes: 6 Classes: 6

9/18-10/23 $18 11/6-12/11 $18

Terrific Twirling 2’s & 3’s age: 2-3 Calling all toddlers! Explore very basic techniques in ballet & jazz. Discover exciting methods of movement using dance, activities & games that work on coordination, flexibility, rhythm & body awareness.

385293 Tu 385354 Tu

12:30-1pm 12:30-1pm

Classes: 6 Classes: 6

9/18-10/23 $18 11/6-12/11 $18

Terrific Twirling 3’s & 4’s age: 3-4 Calling all preschoolers! Explore the very basic techniques in tumbling, ballet & jazz. Using ‘danceable activities’ improve coordination, flexibility, rhythm & body awareness.

385294 Tu 385355 Tu

1-1:30pm 1-1:30pm

Classes: 6 Classes: 6

9/18-10/23 $18 11/6-12/11 $18

10:30-11am 10:30-11am

Classes: 6 Classes: 6

9/22-10/27 $18 11/3-12/8 $18

Dramatics Just Imagine! age: 3-6 A touch of whimsy with one clever idea after another.

Explore creative solutions & unleash your hidden artistic talents with stories, poetry & creative dramatic techniques. Encouragement provided to use & develop your imagination. The possibilities are endless!

385370 Sa 385372 Sa

11:30-12pm 11:30-12pm

Classes: 6 Classes: 6

9/22-10/27 $18 11/3-12/8 $18

Dance - Tiny Hip Hoppers age: 3-6 Little feet move to the beat! Catch the groove while increasing balance, coordination & strength. Boogaloo down to those lively tunes with safe & cool moves.

385303 Sa 385343 Sa

12-12:30pm 12-12:30pm

Classes: 7 Classes: 6

11/3-12/15 $18 9/22-10/27 $18

Thursday Ballet - Pre Ballet Where Dreams Begin age: 3-6 Earliest preparation of time honored training in classical ballet. Agility, grace, coordination, movement & rhythm improves strength while providing the nurturing atmosphere to learn the discipline required.

385296 Th 385339 Th

12-12:30pm 12-12:30pm

Classes: 6 Classes: 6

9/20-10/25 $18 11/1-12/13 $18

Tap Dance - Tiny Tappers age: 3-6 Little feet tap to the beat! Get a great start on an exciting & lively American dance form through tap, marching & rhythm exercises while increasing balance & coordination. Perfect introduction!

385298 Th 385352 Th

12:30-1pm 12:30-1pm

Classes: 6 Classes: 6

9/20-10/25 $18 11/1-12/13 $18

Dancing Prince & Princesses age: 3-6 Live the dream! Explore music & fantasy using movement & motions. Beautiful melodies encourage imagination as children discover rhythms & classical sounds. Experience the joy while increasing body control, coordination & grace. Wands & tiaras optional!

385368 Th 385369 Th

1-1:30pm 1-1:30pm

Classes: 6 Classes: 6

9/20-10/25 $18 11/1-12/13 $18

Coffee with the Center Director You are invited to share your thoughts, comments & ideas with Josh.

No registration required.

Monday, September 24, 6-7pm Register On-Line at www.PortlandParks.org 10

Portland Parks & Recreation Youth Arts

Youth Sports

Theatre - Showtime! age: 6-14 Curtain Up! Light the lights. We have a show to do!

Discover theatre skills such as improvisation, character development & movement as you create a performance piece to perform. Develop confidence & self esteem through new skills & ensemble building.

Martial Arts - Karate For Kids age: 4-9 Join over 40 million people who practice this Korean martial art. Increase agility & strength while improving coordination using kicks, punches & blocks. Parents, children & families are welcome.

385373 M 385375 M

7-8pm 7-8pm

Classes: 6 Classes: 5

9/17-10/22 $27 11/5-12/10 $22

Youth Leagues Soccer For Mighty Kickers! League! age: 4-6 Work on strategies & skill fundamentals to improve options for successful, cooperative play. Increase abilities to make the best shot with confidence. Be ready to dribble, pass, shoot & score!

384626 M 384627 Tu

4:30-5:30pm 4:30-5:30pm

Classes: 7 Classes: 7

9/24-11/5 9/25-11/6

$30 $30

Basketball - Little Hoopers League age: 5-7 Dribble, pass, shoot & SCORE! Entry level league for the Michael Jordans to be. Focus on skill development, teamwork & fun!

384616 384617 384618 384620

M M Tu Tu

4:30-5:30pm 5:30-6:30pm 4:30-5:30pm 5:30-6:30pm

Classes: 7 Classes: 7 Classes: 7 Classes: 7

9/24-11/5 9/24-11/5 9/25-11/6 9/25-11/6

$30 $30 $30 $30

Soccer - Positive Play age: 7-9 Thrills, drills & skills! Test your ball control, passing & shooting while improving coordination & endurance.

Develop fundamental skills through drills, teamwork & sportsmanship. What a kick!

384623 M 384624 Tu

4:30-5:30pm 4:30-5:30pm

Classes: 6 Classes: 7

10/1-11/5 $30 10/2-11/13 $30

383949 Tu & W 6:30-7:30pm 383950 Tu & W 6:30-7:30pm

Classes: 12 9/18-10/24 $31 Classes: 12 11/6-12/12 $31

Basketball For Little Stars age: 6-8 Do you have a prospective ball player or someone who just wants to learn the game? Improve motor skill development while practicing the fundamentals of shooting, passing & dribbling techniques. Teamwork & sportsmanship emphasized in a non-competitive fun environment.

385009 Sa 385010 Sa

10:45-11:15am Classes: 6 10:45-11:15am Classes: 6

9/22-10/27 $14 11/3-12/8 $14

Basketball - Hoop it Up! age: 9-11 Want to play like a pro? This is where they all started!

Develop & improve fundamentals including ball handling, shooting techniques & defensive skills while improving endurance, flexibility & strength. Learn special strategies, basic plays & develop a teamwork mentality.

385029 Sa 385030 Sa

11:30-12pm 11:30-12pm

Classes: 6 Classes: 6

9/22-10/27 $14 11/3-12/8 $14

Birthday Party Packages at CJCC Let us do the work!

Birthday Party Packages are available Fridays 6-9pm, Saturdays, 10am-4pm, Sundays 10am-2pm

Sports & Games Package: $100 for 2 hours • Includes use of classroom with tables and chairs, one gymnasium court and use of basketball, soccer equipment. (max 20 youth)

Indoor Park Party Package $100 for 2 hours • Includes use of one classroom with tables and chairs, one gymnasium court with indoor park toys. (max 20 youth) *Must book two weeks in advance. $100 security deposit is due at the time of booking.

11 Charles Jordan Community Center

503-823-3631

Portland Parks & Recreation Youth After School Programs Afterschool Grow - NEW! age: 5-11 Dynamic afterschool program designed to enrich kids’ lives focusing on health, nutrition & an active lifestyle!

Experience the safety & supervision of a traditional afterschool program, including homework help & skill building. In addition, kids gain knowledge in a variety of healthy food choices beginning with gardening & finishing with nutritious cooking projects. Get up & move & participate in stimulating activities such as dance, sports & group games. A fresh approach to lifelong learning!

Our program picks up your student from the following schools: Rosa Parks, Cesar Chavez, and Peninsula Elementary Schools. No Class on PPS no school days.

Program begins September 5, 2012.

387972 387973 387974 387975

M-F M-F M-F M-F

2:15-6pm 2:15-6pm 2:15-6pm 2:15-6pm

Classes: 18 Classes: 22 Classes: 15 Classes: 10

September October November December

$43 $52 $36 $24

No School Day Programs

Youth Winter Break Camps

Kid’s Day Off! age: 5-11 Schools out! Need something to do? Here’s just the ticket! Our thrilling & challenging activities will add excitement to your day! Explore arts & crafts, games, sports & more while having a great time making new friends in a safe environment.

Early Risers! age: 6-12 Does your workday start before our program begins?

Drop off the kids for informal recreational activities so you’re on time! Read books, play games, develop new skills & shoot hoop in a safe & positive environment jump start your day! *No Camp 12/25/12

385085 385114 385115 385116 385117

385083 M-F 385084 M-F*

F F M Tu W

7:30-5:30pm 7:30-5:30pm 7:30-5:30pm 7:30-5:30pm 7:30-5:30pm

Classes: 1 Classes: 1 Classes: 1 Classes: 1 Classes: 1

10/12 11/9 11/19 11/20 11/21

$23 $23 $23 $23 $23

7:30-9pm 7:30-9am

Classes: 5 Classes: 4

12/17-12/21 $23 12/24-12/28 $18

Winter Madness age: 6-12 Lose those ‘wintertime blues’! Make new friends, gain skills & flex your imagination through sports, crafts, & gym games. Create special presents to use as gifts for the holidays in a productive way to spend days out of school. *Camp ends at 3pm on 12/24/12; No Camp 12/25/12 385081 M-F 385082 M-F*

9-5:30pm 9-5:30pm

Classes: 5 Classes: 4

12/17-12/21 $96 12/24-12/28 $72

Winter Bliss!

Age: 3-5 Discover! Explore! Create! Spark the imagination! Build self-esteem surrounded by an ‘I can do it!’ atmosphere.

Improve socialization skills & cognitive development using games, arts, crafts, music & active play. *Camp ends at 3pm on 12/24/12; No Camp 12/25/12 385409 M-F 385410 M-F*

9-5:30pm 9-5:30pm

Classes: 5 Classes: 4

12/17-12/21 $96 12/24-12/28 $72

Register On-Line at www.PortlandParks.org 12

Portland Parks & Recreation Teen Programs (11 yrs - 17 yrs) Homework Club age: 11-17 Looking for the great combination of school assignments & good times? Chill with friends, listen to the tunes, find support & assistance. Complete your homework! Stop by after school & stay caught up!

384779 M-F

3-5pm

Classes: 61 9/17-12/14 Free

Turntable Heroes, How to be a DJ age: 10-18 Beat matching, baby scratch, cross fading - discover the professional techniques of a fast growing trade.

Embrace the love of music while pursuing the art of playing records in a modern world.

384773 384774 384775 384776 385118 385119 385120 385121

M M M M M M M M

5-5:50pm 6-6:50pm 7-7:50pm 8-8:50pm 5-5:50pm 6-6:50pm 7-7:50pm 8-8:50pm

Classes: 6 Classes: 6 Classes: 6 Classes: 6 Classes: 5 Classes: 5 Classes: 5 Classes: 5

9/17-10/22 9/17-10/22 9/17-10/22 9/17-10/22 11/5-12/10 11/5-12/10 11/5-12/10 11/5-12/10

$51 $51 $51 $51 $42 $42 $42 $42

X

Zumba Fitness age: 12& up Experience one of the fastest growing, dance-based fitness crazes in the country! People of all ages are falling in love with its infectious music, easy-to-follow dance moves, & body-beautifying benefits. Routines combine fast & slow rhythms to achieve a balance of cardio & muscle-toning benefits. A dynamic, exciting & effective workout! Move fast & have fun!

384778 Tu 385122 Tu

384780 W

503-823-3631

9/18-10/30 $14 11/6-12/18 $14

4-5pm

Classes: 6

9/19-10/24 Free

Yoga - Fresh Start age: 11-18 Always wanted to try it? Start here. Improved postures using methods based on focused breathing, maximizing your potential for health & fitness. Release tension, improve focus & well being while gaining the overall strength, stamina & flexibility needed to meet the challenges of daily life.

4-5pm 4-5pm

Classes: 7 Classes: 7

9/19-10/31 $21 11/7-12/19 $21

Looking for something new to do? Check out this incredible teen-only event! Hang with friends, test your abilities or show off your creative side while boosting self-esteem & gaining teamwork skills! Activities may include Scrapbooking, Sports Tournaments, Crafts, Cooking & more!

Drop-in Sa

13 Charles Jordan Community Center

Classes: 7 Classes: 7

Teen Leadership Group age: 11-17 Want to be in-charge of your own dance or be involved in community activities? Join a youth empowerment program that emphasizes teamwork, entrepreneurship & volunteerism. Middle & High Schoolers are encouraged to enroll in this after school program.

385125 W 385126 W

Teenage:F/X 11-17

5-6pm 5-6pm

7-10pm

On-going 9/1-12/29 FREE!

Portland Parks & Recreation Teen Programs (11 yrs - 17 yrs)

Adult 55+

Hip-Hop Dance age: 11-18 Feel the heat! Catch the groove & capture the irresistible beat! Emphasize proper technique including isolations, turns, combinations & complete dances.

Increase agility & coordination while experiencing a beat that has you moving your feet!

Enhance Fitness age: 55-99 Developed from years of scientific research & hands-on experience this evidence-based program can be found in 100+ sites around the country. Research shows that Enhance Fitness can make a significant improvement in the health of older adults. It has been proven to increase strength, boost activity level & elevate mood. See your progress through validated testing. Each participant will have the opportunity to track improvement in agility, balance & body strength. No class 11/22, 12/25.

Instructor: Greer & Carney.

385123 Th 385124 Th

4-5pm 4-5pm

Classes: 6 Classes: 6

9/20-10/25 $21 11/1-12/13 $21

Indoor Rock Climbing - Bouldering age: 11-17 Take your adventures to new heights with this exciting sport. Build balance, coordination, flexibility & strength.

Acquire new exciting skills while meeting new friends & getting a killer workout in a safe controlled environment.

385128 F 385129 F

4-5pm 4-5pm

Classes: 6 Classes: 5

9/21-10/26 $21 11/2-12/7 $17

Gymnastics Foundations age: 11-17 Roll, stretch, balance & leap! A noncompetitive way to build self-esteem & instill confidence. Develop strength, agility, coordination & balance involving jumping & landing exercises while gaining basic skills.

Proven techniques stressing repetition & safety developed as your building blocks to success.

389582 Tu 389584 Th

4-5pm 4-5pm

Classes: 6 Classes: 6

9/18-10/23 $21 11/6-12/11 $21

A Great Place to Work and Play

385626 Tu,Th,F 10:30-11:30am Classes: 385627 Tu,Th,F 10:30-11:30am Classes: 385628 Tu,Th,F 10:30-11:30am Classes:

Yoga For Strength age: 55-99 Originating in India, this centuries old practice of exercise revitalizes both mind & body. Improve focus, release stress & tension while increasing strength & flexibility. An excellent way to learn to gauge & meet the ever changing demands of daily life. Wear loose comfortable clothing. No class 11/22.

383271 Th 383272 Th

Join the Portland Parks & Recreation team!

Go to www.PortlandParks.org for employment information, or call 503-823-5118

9:15-10:15am Classes: 9:15-10:15am Classes:

10/04-11/08 $15 11/15-12/27 $15

Floral Design With Fresh Flowers age: 55-99 Learn the basic art to create stunning arrangements for your home that express your creativity. Expand your skills as you experiment with composition & style techniques of the trade. Delight in lovely aromatic bouquets as your ability blossoms. $20 supply fee payable at first class. Take home a finished arrangement each class.

Bring a pair of pruning shears. Instructor: Vossbrink, Location: George Washington Carver - Rm 180.

385851 F

Make a difference in your community.

10/02-10/30 $20 11/01-11/30 $20 12/04-12/28 $20

12:30- 2:30pm 10/19, 11/16 & 12/14

$14

Van Trip - Quiet Roads age: 55-99 #1 Fruit Loop & Sixth Street Bistro. It’s apple, pear & pumpkin season in Hood River, Oregon’s premier fruit growing region. Tour the Oregon side of the beautiful Columbia River Gorge stopping at local farms & fruit stands along the way. Bring money for purchases & lunch in Hood River. This trip is not accessible to those using a wheelchair, walker or motorized scooter. For a list of accessible trips, contact Senior Recreation at 503-823-4328.

384752 Tu

9:30-5:30pm Classes:

10/16

$23

Outdoor | Indoor | Professional | Advancement Oriented

Register On-Line at www.PortlandParks.org 14

Portland Parks & Recreation

Group Exercise Schedule Did you know with ANY fitness pass at CJCC all of these Group Exercise classes are included for no additional charge?

Simply scan-in and enjoy your class each time you visit! See page 8 for the best rates!

Monday

Tuesday

Wednesday

Thursday

9:15-10:15am

Saturday Zumba

Teen Zumba 5-6pm 5:30-6:30pm

Zumba Zumba 6-7pm

6:30-7:30pm

7:30-8:30pm

Yoga Sculpt Pilates* @ SJCC

Capoeria Cardio Kick Boxing 7:30-8:30

Aerobics Conditioning Yoga* @ SJCC 6:45-7:45

Pilates Mat

Yoga Sculpt Pilates* @ SJCC

Yoga* @ SJCC 6:45-7:45 Aerobics Conditioning 7-8pm

Capoeria Pilates Mat 8-9pm

*Programs offered at St. John Community Center are subject to cancellation if minimum registered enrollment is not met. Please call SJCC to verify course days/times. These programs may not run continuously please visit page 81 for course descriptions and dates.

15 Charles Jordan Community Center

503-823-3631

Portland Parks & Recreation Intergenerational Fitness Did you know with ANY fitness pass at CJCC all of these Group Exercise classes (marked with a “X” below) are included for no additional charge? Simply scan-in and enjoy your class each time you visit! See page 8 for the best rates!

X

Aerobics - Conditioning age: 14& up Let’s get physical! Regular exercise benefits your body & mind. Reduce stress, loosen up those tight muscles & feel wonderful. Get up & get movin’!

383968 385111 383969 385110

Tu Tu Th Th

6:30-7:30pm 6:30-7:30pm 7-8pm 7-8pm

Classes: 7 Classes: 7 Classes: 7 Classes: 6

9/18-10/30 11/6-12/18 11/01-12/20 9/20-10/25

$35 $35 $35 $30

X

Capoeira Together age: 8& up Brazil is the birthplace & African heritage the catalyst for this fast paced rhythmic form of self-defense. Training provides superb physical conditioning using kicks, turns & multi-level expression of acrobatics, dance & gymnastics.

Exhilarating moves performed to traditional music.

383966 M & W 7:30-8:30pm 383967 M & W 7:30-8:30pm

Classes: 12 9/17-10/24 $56 Classes: 11 11/5-12/12 $51

X

Cardio Kick Boxing age: 18& up Punch & strike your way to good health! High energy, explosive, exciting & motivating full body workout with elements of martial arts & boxing. Suitable for everyone to reduce stress & increase cardiovascular endurance in the ultimate workout.

383970 M 383971 M

7:30-8:30pm 7:30-8:30pm

Classes: 7 Classes: 6

9/17-10/29 $35 11/5-12/17 $30

X

Pilates Mat age: 14& up These non-impact exercises work the deep abdominal muscles to help achieve efficient & graceful movement.

These precise motions help to strengthen & stretch the body without adding bulk. Improve posture & experience a lowered risk of injury.

385112 385113 384982 384983

Tu Tu Th Th

7:30-8:30pm 7:30-8:30pm 8-9pm 8-9pm

Classes: 7 Classes: 7 Classes: 6 Classes: 7

9/18-10/30 11/6-12/18 9/20-10/25 11/1-12/20

$35 $35 $30 $35

X

Yoga Sculpt age: 18& up Get toned & shape your body! The focus is on stability, balance & core strength for a complete full-body experience. Practice traditional postures, exercises & pilates movements. Burn fat, while lengthening the muscles for a more lean physique. A unique opportunity!

384993 384994 384995 384996

M M W W

6:30-7:30pm 6:30-7:30pm 6:30-7:30pm 6:30-7:30pm

Classes: 7 Classes: 6 Classes: 7 Classes: 7

9/17-10/29 11/5-12/17 9/19-10/31 11/7-12/19

$35 $30 $35 $35

X

Zumba Fitness age: 12& up Experience one of the fastest growing, dance-based fitness crazes in the country! People of all ages are falling in love with its infectious music, easy-to-follow dance moves, & body-beautifying benefits. Routines combine fast & slow rhythms to achieve a balance of cardio & muscle-toning benefits. A dynamic, exciting & effective workout! Move fast & have fun!

384979 384980 384975 384976 384977 384978

M M Th Th Sa Sa

5:30-6:30pm 5:30-6:30pm 6-7pm 6-7pm 9:15-10:15am 9:15-10:15am

Classes: 7 Classes: 6 Classes: 6 Classes: 7 Classes: 6 Classes: 8

9/17-10/29 11/5-12/17 9/20-10/25 11/1-12/20 9/22-10/27 11/3-12/22

$35 $30 $30 $35 $30 $40

Adult 55+ Fitness & Dance Yoga age: 55& up Originating in India, this centuries old practice of exercise revitalizes both mind & body. Improve focus, release stress & tension while increasing strength & flexibility. An excellent way to learn to gauge & meet the ever changing demands of daily life.

383271 Th 383272 Th

9:15-10:15am Classes: 6 9:15-10:15am Classes: 6

10/4-11/8 $15 11/15-12/27 $15

Intergenerational Martial Arts Tae Kwon Do age: 7& up Join over 40 million people who practice this Korean martial art. Increase agility & strength while improving coordination using kicks, punches & blocks. Parents, children & families are welcome.

384727 M & Th 6-7pm 384728 M & Th 6-7pm

Classes: 12 9/17-10/25 $31 Classes: 10 11/1-12/10 $25

Register On-Line at www.PortlandParks.org 16