Pocono Family Magazine July/Aug 2022

Pocono Family The Pocono Mountains' Magazines

M A G A Z I N E

ANNUAL

PET LOVERS ISSUE

• July/August 2022 •

Complimentary

LEADING SHOT Photo courtesy of Maurie Harmon

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Trust is the foundation of all relationships. It is earned over time. It’s the type of relationship you want, especially if you are unexpectedly diagnosed with cancer.

Dr. Mo Lareef and Dr. Grace Fan are part of the team you want in your corner during a difficult journey. Their expertise and calm, compassionate care is unrivaled.

Monroe County residents benefit from comprehensive, state-of-the-art care that is close to home.

When it comes to cancer care, trust is essential. You can trust the region’s leaders at St. Luke’s Cancer Center. sluhn.org/cancer 484-503-HOPE (4673)

We are by your side every step of the way.

The Cancer care you trust. Now more than ever.

JULY/AUGUST 2022 POCONO FAMILY MAGAZINE© 3

POCONO MAGAZINES

Pocono Magazines, LLC PUBLISHING

Pocono Living Magazine© & Pocono Family Magazine© 1929 North 5th Street Stroudsburg, PA 18360 570-424-1000 pmags@ptd.net www.poconomagazines.com PUBLISHER/EDITOR Larry R. Sebring larry@poconomagazines.com ACCOUNT REPRESENTATIVES larry@poconomagazines.com MAGAZINE & WEB DESIGN Smart Blonde Creative Food & Wine Editor Jamie Marra PHOTOGRAPHY & ART John Anzivino Gayle C. Brooke Ray Caswell Pat Coyle Randall FitzGerald Ashley Hall Maurice Harmon Susan Hartman Marlana Holsten Ann H. LeFevre

Barbara Lewis Marie Liu Harry Loud Regina Matarazzo Janet Mishkin John L. Moore Michael Murphy Justine Nearhood Roseanna Santaniello Tom Stone

CONTRIBUTING WRITERS Kimberly Blaker Roseanne Bottone Kathy Dubin-Uhler Amanda Kuhn Amy Leiser Marie Liu Jamie Marra

Suzanne McCool Janet Mishkin John L. Moore Allison Mowatt Jim Werkheiser Kim Williams Marty Wilson

ADMINISTRATIVE ASSISTANTS Kristen Sebring Linda Spalluto

PROUD MEMBERS OF

Pocono Living Magazine and Pocono Family Magazine, two regional publications filled with articles, features and photography exploring and capturing the real Pocono Mountains living experience.

Our publications can be found at many locations throughout the Pocono Mountains region, and are available by subscription.

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The information published in this magazine is believed to be accurate, but in some instances, may represent opinion or judgment. The publication’s providers do not guarantee the accuracy or completeness of any information and shall not be held liable for any loss or damage, directly or indirectly, by or from the information.© 2022 Pocono Magazines. All rights reserved. No part of this publication may be copied, reproduced or transmitted in any form or by any means without the expressed written permission of the publisher.

WHAT’S INSID

WHAT’S INSIDE

6 10

6

FAMILY

• Keep Pets Safe All Summer • Making Summer Safe

OUTDOOR 12 16

18 22 24

12

28

34

38

28

• Have More Family Fishing Fun • Keeps Pets Safe in the Garden

HEALTH

• Rabies Prevention • Healing Powers of Therapy Cats • Help Reduce Stress

FOOD

• Sweet Ideas for Parents

PET

• Lifetime Costs of a Pet

HOME

• Recycling for Pet Owners

TRAVEL 40 42

• Travel Tips for Pet Parents • Travel by Air Like a Pro: Part 2

55+ 46

48

34

• Behavioral Health Tips

COMMUNITY

• In & Around the Poconos

JULY/AUGUST 2022 POCONO FAMILY MAGAZINE© 5

Family

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KEEP PETS SAFE

all summer long Summer means extra time outdoors. Sunny months provide a perfect opportunity for bonding with pets, but higher temperatures, seasonal plants and pests and additional travel can pose higher risks for complications.

To help keep dogs, cats and other pets safe during summer adventures, consider these tips from the experts at VCA Animal Hospitals, which has more than 1,000 locations across North America that cared for more than 4.5 million pets last year.

BEAT THE HEAT Dogs and cats cannot control their body temperature by sweating as humans do. They have a small number of sweat glands located in their footpads and primarily regulate their temperature by panting. Vigorous exercise, leaving a pet in a vehicle with poor ventilation - even if the windows are down or being left outside without shade and water on hot days can lead to heatstroke, or hyperthermia.

Increased humidity combined with warmer temperatures intensifies the risk of heat stroke, especially during the first few warm days as pets transition to outdoor activity. If your pet exhibits any symptoms of heatstroke - elevated breathing rates, dry or sticky gums, lethargy, disorientation, abnormal gum color, bruised gums or seizures - pour cool water over your pet's head, stomach and feet or apply cool, wet cloths, ensure continuous airflow and see a veterinarian immediately.

Photos Courtesy of: Getty Images

KEEP TICKS AT BAY As pets spend more time outdoors in the summer, they're often exposed to pests like ticks. Ticks can transmit serious diseases to both dogs and cats. According to the Companion Animal Parasite Council, as many as 1 in 20 dogs tested positive for tick-borne diseases in 2021. Ticks climb onto pets from blades of grass or fall from overhanging trees and foliage. If a tick

JULY/AUGUST 2022 POCONO FAMILY MAGAZINE© 7

"Knowing where to take your pet in case of an emergency while away from home is also essential."

finds its way onto your pet, use tweezers or disposable gloves to grasp the tick as close to the skin as possible then pull straight out with steady, even pressure until the tick releases.

If you find a tick, carefully inspect all areas of skin, including behind the ears and between the toes, for additional ticks. After removing the tick, thoroughly clean the bite area with soap and water and wash your hands. Save the tick in a resealable plastic bag to show your veterinarian and take note of the time and place the bite occurred and any other details that may aid your veterinarian should an illness occur. Follow your veterinarian's

advice about tick preventative measures, and make sure the product is safe to be used for your pet's size. Never use dog flea and tick products on cats.

TRAVEL SAFELY If you plan to travel with your pet, pack the necessities for your animal. Your pet's luggage should include food, water bowls, treats, a leash and collar, toys, medications and printed copies of medical records, including vaccination history. Check with your veterinarian to determine if a health certificate is needed for travel. Also ensure your pet is comfortable with his or her crate or carrier before flying or embarking on a long road trip.

8 POCONO FAMILY MAGAZINE© JULY/AUGUST 2022

Knowing where to take your pet in case of an emergency while away from home is also essential. Look up emergency veterinary clinics near your destination before departing or ask if your vet offers virtual care options. For example, through the myVCA app, you can access 24/7 live chat with licensed veterinary professionals.

MANAGE ALLERGIES Many of the same allergens that affect humans impact pets.

Atopy, also known as inhalant allergy, is a common cause of skin problems in dogs and cats. Affected animals often have a history of chronic or recurrent itching and tend to have a history of repeated skin or ear infections. Itchy pets tend to scratch themselves, lick their feet and rub on furniture or carpet. Atopy can also cause cats to groom excessively and develop bald or crusty spots on their skin.

Some allergies may also affect the respiratory or digestive systems or the eyes. If your pet is displaying signs of allergies, your veterinarian can recommend appropriate testing and treatment to reduce symptoms.

Visit vcahospitals.com to find more ways to keep pets safe throughout the summer and book an appointment.

Courtesy of Family Features

Pocono Living Magazine 2022 PHOTO CONTEST E NTER YOUR BEST SH OTS

Your photos could be seen by more than 26,000 readers when you enter them in Pocono Living Magazine’s Annual Photo Contest. The contest is open to amateur photographers only. (Those who do not earn a majority, over half, of their income as photographers).

You may enter no more than 15 images, so choose your best shots.

Categories are “Scenics”, “Wildlife”, “Florals”, and “Historical Structures”.

Only photographs that are representative of the Pocono Mountains should be submitted. Individual photos should be attached to an email message and sent to: pmags@ptd.net. Photos submitted must be high resolution, (300 dpi), jpg or tiff files or they cannot be used. You must include your full name in the title with each photo submitted as you would like it to appear in the magazines. We will contact you for your mailing address to receive your prize if your photo is chosen as a winner in the contest.

Winning photos, along with the names, and hometowns if available, of each winner will appear in the October/November 2022 issue of Pocono Living Magazine and the Pocono Magazines.com website.

Some lucky participants may have their photo featured as a cover on Pocono Living Magazine!

PRIZES AWARDED: 1st Place: $100.00 in Gift Certificates to Local Restaurants & Shoppes 2nd Place: $75.00 in Gift Certificates to Local Restaurants & Shoppes 3rd Place: $50.00 in Gift Certificates to Local Restaurants & Shoppes Honorable Mentions: One year subscription to Pocono Living & Pocono Family Magazines.

In the event of a tie, prize money will be split among the winners.

RULES OF THE CONTEST: 1. Contest open to amateur photographers only.

2. Contest opens April 1, 2022 and closes August 1, 2022.

3. Enter electronic files by email to: pmags@ptd.net. One photo at a time.

4. Submitted photos must be as an attachment to an email message, (not within the body of the email), and be high resolution (300 dpi), jpeg or tiff files.

5. Please include your contact information (phone number, mailing address & email address) with the submission.

6. Each contestant may submit no more than 15 photographs.

Choose any combination of categories.

7. Photos submitted may be judged for inclusion in this year’s contest, and in all future year’s contests, so you have several chances to be a winner.

8. Entered photos must have been taken recently, from January 2012 to present and be of a scene or subject found in the Pocono Mountains only.

9. Categories are: Scenics (landscapes, rivers, lakes, waterfalls, etc.), Wildlife, Florals, and Historical Structures.

10. Judging will take place in August and September 2022 and winners will appear in the October/November issue of Pocono Living Magazine.

11. Winners will receive gift certificates within 90 days after being published.

12. Contestants will retain all rights to their photography, but agree that Pocono Magazines, LLC and Pocono Mts. Publications, LLC may use their photos from time to time in the magazines that they publish and on the Pocono Magazines.com website provided proper credit is given to each photographer.

Questions? Email the editor at: pmags@ptd.net APRIL/MAY 2021 POCONO LIVING MAGAZINE© 9

Photos Courtesy of: Getty Images

Making Summer Fun Safe Longer days and lighter schedules make summer perfect for relaxing, having fun outdoors and spending time with loved ones. However, more physical activity and time spent in the sun can also translate to increased health and safety risks.

As you and your family enjoy the warmth and sunshine while swimming, biking, grilling, playing on the playground and more this summer, remember these precautions from the experts at the American Heart Association.

• Watch for Signs of Heat Stress On hot summer days, be alert for signs of heat illnesses, such as heat cramps, heat exhaustion or heat stroke. Even when it doesn't seem extreme, heat and humidity can take a toll. Some signs of heat-related illness include muscle pain, cramps or spasms; heavy sweating; paleness; dizziness; headache; nausea or vomiting; confusion; fainting or unconsciousness; high body 10 POCONO FAMILY MAGAZINE© JULY/AUGUST 2022

temperature (greater than 100 F) with dry skin; and rapid pulse.

If you experience any of these symptoms, take a break, drink some water and find shade or air conditioning to cool off.

• Stay Hydrated Staying hydrated is important for optimal body functioning, especially during the hot and humid months. If you plan to spend a lot of time outdoors, frequently consuming water and foods with high water content - melons, lettuce and cucumbers, for example - can help replace the fluids lost via sweat. In addition, be aware of the signs and symptoms of mild dehydration, including a dry or sticky mouth; dry, cool skin; headache; or muscle cramps.

• Learn CPR As summertime activities expose people of all ages to risks, it's important to be trained in CPR - or cardiopulmonary resuscitation - an emergency lifesaving procedure that

is performed when the heart stops beating. If performed immediately, it can double or triple a cardiac arrest victim's chance of survival, according to the American Heart Association. However, only about 40% of people who experience out-of-hospital cardiac arrest receive help before professionals arrive.

"Staying hydrated is important for optimal body functioning, especially during the hot and humid months."

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Because about 74% of adult and 87.5% of child out-of-hospital cardiac arrests happen in homes, you will likely be trying to save the life of someone you love - a child, spouse, parent or friend - if called upon to perform CPR. Hands-Only CPR is recommended for members of the general public. Call 9-1-1, or send someone to do so, then push hard and fast in the center of the person's chest until medical assistance arrives. Use an AED, if available, following the prompts. Conventional CPR is the next step and involves chest compressions and mouth-to-mouth breathing but should only be used by health care professionals and those trained to perform it correctly.

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• Protect Skin from the Sun While it's easy to get caught up enjoying activities outdoors, remember to take steps to protect your skin from the sun's damaging rays. Limit your time in the sun, especially during the midday hours when the rays are strongest, and wear sunscreen to help reduce your risk of sunburn. Experts recommend sunscreen with an SPF of 30 or higher. Wearing sunglasses, a hat and cool, long-sleeved clothing can further limit exposure when outdoors for long periods of time.

• Swim Safely Whether enjoying the pool, beach, lake or river, bodies of water can be dangerous if appropriate precautions aren't taken. In fact, drowning is among the top five causes of unintentional injury death in the United States, according to the CDC. Avoid swimming alone, especially in natural bodies of water that aren't clear and may present strong currents or underwater obstacles, and don't overestimate your swimming ability.

For more tips on CPR and first aid, visit cpr.heart.org or download the Knowledge Booster app.

Courtesy of Family Features

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Outdoor

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TIPS ON HOW TO HAVE MORE

family fishing fun

If you love fishing and you want to share it with your family, it's important to put a little planning in up front to help the experience go as smooth as it can to create those lasting memories and those stories that will be told for years of the monsters that were caught, and the big ones that got away.

Photo Courtesy of: Brand Point

There may be nothing more sweet in this big, wide world than gazing upon photos and videos of your kids or grandkids - with smiles a mile wide - holding up what they think is a huge "monster" fish (even if it's just a small sunfish or bluegill), or photos of your family all together enjoying a day of fishing and having fun on the water.

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Photo Courtesy of: Pixabay

To help you introduce the ones you love to a lifetime of fishing fun, the folks at Rapala, the legendary lure maker, offer these tips:

and aunts, grandparents and close friends who feel like family.

A day on or near the water can be a great way for a family to get away from our always-on digital world.

Remember, it's all about the little wins

Use good quality gear

If you have smaller kids or beginners in the family, it's likely they'll be pulling up smaller catches. Though their sunfish might look measly to you, they might think it's a monster! Hint, hint: So should you. Snap a picture to remember the beaming look on their faces and use this opportunity to show them how to conserve fish for future generations.

Let them guide you

When and where it's safe, let the kids "co-pilot" with you by operating your boat's trolling motor and guiding you to the perfect spot. Kids want to experience what the adults do. Operating a trolling motor will give them experience in positioning the boat and learning how to approach a spot.

Include your partner/spouse or others in your family in the fun

Families come in all shapes and sizes nowadays. Use fishing as an opportunity to gather in the great outdoors and share some precious time together. Involve your partner or spouse, uncles 14 POCONO FAMILY MAGAZINE© JULY/AUGUST 2022

Don't skimp on cheap fishing gear. If your low-quality fishing gear breaks or malfunctions, it could ruin the moment. Good gear doesn't cost a fortune. Choose gear with a lot of positive reviews and fishing lures, like Rapala lures, which are wellknown for catching fish. Similarly, be prepared for accidents that happen and practice patience if a rod tip gets broken, a fishing rod falls into the water, or a fishing lure gets stuck high up in a tree. Stuff happens.

Safety first

Being in or around water means safety comes first. Make sure everyone has lifejackets, stays hydrated, and that you brief the kids on hook and water safety before handing over the rod. Remember to check the weather ahead of time so you can bundle up if it's a crisp morning, and bring sunscreen and hats if the sun is blazing.

Bring a scale

Practice catch-weigh-photo-release to get the family in the

swing of things. You can even have a competition to see who had the heaviest catch! Weigh the fish caught with a Rapala scale, perfect for taking photos that display just how hefty your catch is.

Don't forget the snacks!

Make everyone's day and keep spirits high by bringing special treats along for the ride. Ask each family member their favorite snack beforehand to make sure everyone is included. The only 'hangry' ones on your fishing trip should be the fish!

"Fishing can be fun, but it's also an opportunity to be part of nature and experience other precious moments, such as watching other wildlife"

Think beyond fishing to get fishing

Tell stories, take pictures, and bring coloring books for the little ones if they need a break. And remember, it's okay if not everyone wants to fish. Some members of your family may not be too keen on fishing. Make sure they feel welcome and invite them to read a book or do another activity while others in your family are fishing. They will surely want to be there when the others are showing their catches off.

Fishing is about learning

Fishing can be fun, but it's also an opportunity to be part of nature and experience other precious moments, such as watching other wildlife (turtles, frogs, ducks, squirrels), identifying plants and trees, learning how a boat works, and trying different types of presentations to see which one is most effective in catching fish. If some members of your family really turn on to fishing, feed that passion with videos about fishing. Rapala has more than 600 informative videos on its YouTube channel alone.

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Make a video

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It'll be fun to make, and the final product will be a memento your family will cherish forever.

Courtesy of Brand Point

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Keeping Pets Safe in the Garden

If you have pets that enjoy spending time outdoors, it's important to make sure your yard is a safe place for them to be.

Poisonous Plants - Some common plants can be dangerous for animals, causing anything from mild oral irritations and upset stomachs to cardiovascular damage and even death. For example, these are some of the toxic plants the American Society for the Prevention of Cruelty to Animals (ASPCA) has identified as harmful for either cats or dogs: 16 POCONO FAMILY MAGAZINE© JULY/AUGUST 2022

Photo Courtesy of: Unsplash

Consider these hazards that can negatively impact the well-being of your furry friends.

 ALOE - can cause vomiting, diarrhea, tremors, anorexia and depression

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Mulch and Compost - The decomposing elements that make compost good can be bad for pets, according to the National Garden Society. Keep compost in a secure container or fenced off area so pets can't get to it. Cocoa mulch can be a particular problem for dogs. A byproduct of chocolate production, cocoa mulch can cause digestive problems and even seizures in dogs.

Shredded pine or cedar mulch is a safer choice.

Fertilizer and Insecticides - The chemicals used to get rid of pests or make your lawn lush can be toxic to pets. Some of the most dangerous pesticides include snail bait with metaldehyde, fly bait with methomyl, systemic insecticides with disyston or disulfoton, mole or gopher bait with zinc phosphide and most forms of rat poison, according to the ASPCA. Follow all instructions carefully, and store pesticides and fertilizers in a secure area out of the reach of animals.

Fleas and Ticks - In addition to using appropriate flea and tick prevention methods such as collars and sprays, make sure your yard isn't a welcoming environment for these pests. Keep the lawn trimmed and remove brush and detritus, where fleas and ticks often lurk. Fleas can cause hair loss, scabs, excessive scratching, tapeworms and anemia. Ticks can do all of that, plus bring you and your family in contact with diseases like Rocky Mountain spotted fever and Lyme disease.

Find more tips for keeping pets safe in your yard at eLivingtoday.com.

Courtesy of Family Features

JULY/AUGUST 2022 POCONO FAMILY MAGAZINE© 17

Photo Courtesy of: Family Features

Health

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RABIES PREVENTION

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Tips to protect you and your dogs Around the world every year, an estimated 59,000 people die from rabies following a bite or scratch from an infected dog, according to the World Health Organization; almost half of them children under 15 years old. With preventive steps, including vaccination, you can protect your human and canine family members.

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In large areas of the world, rabies continues to be a serious health issue. Of the estimated 900 million dogs around the world, the majority (75-85%) are not household pets.

In the countries where rabies is a continued threat and outbreaks continue, both owned and un-owned dogs may be at risk if they are not receiving rabies vaccinations.

"The time it takes to show symptoms of rabies depends on the distance the virus has to travel from the bite site to the brain."

Many areas where rabies outbreaks continue have limited access to resources and vaccines, and awareness and education about the disease are often low. Learn more about this preventable disease and how you can stop its spread with these tips from the experts at MSD Animal Health's Afya Program.

Know What Rabies Is and How It Gets Transmitted Rabies is a viral zoonotic disease (a disease that can be passed from animals to humans) that causes fatal inflammation of the brain and spinal cord, not only in wild animals but also domestic animals and humans. The rabies virus is transmitted through the saliva of an infected animal, usually through a bite or scratch. In up to 99% of cases, domestic dogs are responsible for human rabies infections.

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Pocono Living Magazine

and

Pocono Family Magazine The time it takes to show symptoms of rabies depends on the distance the virus has to travel from the bite site to the brain.

If someone gets bitten on a toe, it could take weeks or even months to show symptoms, but if bitten on the face, he or she could become rabid in just a few days.

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Once symptoms are present, the disease is 100% fatal.

Symptoms include anxiety, confusion, partial paralysis, agitation, aggression, hypersalivation, difficulty swallowing, fear of water and, eventually, paralysis, coma and death.

Use Caution with Unfamiliar Dogs Generally, it's best to avoid approaching unfamiliar dogs. This is especially true of dogs that are sleeping, eating or caring for puppies, as they may be startled or protective if they sense a threat. If you encounter a dog you do not know, the Centers for Disease Control and Prevention cautions against running and screaming, and instead suggests avoiding direct eye contact and remaining motionless. Watch for warning behaviors from the dog such as growling, snapping, showing teeth, raised hair on its back, ears back and rigid posture.

Photo Courtesy of: Pixabay

Ensure Your Dogs are Vaccinated Through vaccination of dogs, rabies is 100% preventable. You can do your part by ensuring your dog stays current on its rabies vaccination, which is administered by a veterinarian in either one-year or three-year doses.

Dr. William Martin ChiropraCtiC

Get Prompt Medical Attention If someone has been bitten or scratched by a suspected rabid dog and may have been exposed to rabies, a vaccination can be part of the treatment. However, it's important to immediately wash the wound for 15 minutes with soap and running water.

This can help remove and inactivate any virus which may have been inoculated. The post-exposure vaccination course will depend on your prior vaccination history, so you'll need to consult your doctor or visit the emergency room for immediate medical care.

Find more information about preventing and eliminating rabies at afya.org and help raise awareness by using #ForThemForUs and sharing photos and videos of rabies prevention and elimination efforts on social media.

Courtesy of Family Features

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DISCOVER THE REMARKABLE HEALING POWER OF

therapy cats

You're probably familiar with therapy dogs visiting hospitals, schools, senior centers and nursing homes to help alleviate stress and provide comfort in times of need. But did you know that time spent with therapy cats provides scientifically proven emotional benefits as well? A white paper by Pet Partners found that therapy animals have been shown to decrease levels of general anxiety and alleviate symptoms of depression.

While it may take a sociable and easygoing cat to become a therapy cat, cats in general make ideal therapy animals and are a great alternative to therapy dogs. Plus, their smaller size and 22 POCONO FAMILY MAGAZINE© JULY/AUGUST 2022

affinity for sitting on laps and cuddling can make them a good option for quieter environments and people who have limited mobility.

At Pet Partners, the largest therapy pet organization in the U.S., the Therapy Animal Program has had more than 1,500 cats registered over the years and currently has more than 140 registered cat teams.

Shining a light on the benefits of therapy cats for seniors While everyone has experienced the emotional toll of recent world events, seniors have been especially impacted due to extended periods of isolation and increased loneliness. A study published in the National Library of Medicine found that decreased social life and fewer in-person social interactions during the pandemic were associated with reduced quality of life and increased depression.

Therapy animal visits play a crucial role in helping during times of hardship. The Pet Partners white paper showed that therapy animals, including therapy cats, can especially comfort those with dementia, promoting socialization and engagement, and decreasing depression, anxiety and irritability in seniors.

Time spent with cats can be a stimulating and highly engaging form of therapy - boosting mental health and enhancing one's sense of well-being. And while nothing replaces the emotional connection of petting a cat, research by Pet Partners also reveals that even engaging with virtual pet content can still be impactful.

To provide more seniors with access to the benefits of therapy cats, Purina Cat Chow partnered with Pet Partners and the Institute on Aging, a non-profit dedicated to enhancing the quality of life for aging adults, to offer free virtual therapy cat visits for seniors over age 60. In addition, Cat Chow is providing up to $25,000 in financial support to Pet Partners to support the cats in their Therapy Animal Program so more people can experience their therapeutic benefits.

The mental health benefits of therapy cat visits Pet Partners therapy cat handler Tracy Howell has seen firsthand the impact therapy cat visits can have.

"During my time as a therapy cat handler volunteer, we have had the opportunity to visit locations from nursing facilities and assisted living centers, to Children's Hospitals and universities,"

said Howell about her cats Roger and Sal. "Cats have the unique ability to draw people out like no other interactions can. During a visit to a senior living facility, we were with a group of seniors who were taking turns petting Roger when a woman came up and joined the group and said she liked cats. A nurse later told me that the woman had never joined the group before or spoken much to anyone there!"

"Time spent with cats can be a stimulating and highly engaging form of therapy boosting mental health and enhancing one's sense of well-being."

Howell loves to see how her cats affect others. "It is such a joy to be able to share your animal with other people and watch their faces light up," she said. "I think therapy cat visits make them feel special. For those having a hard day, once you see the ways you can relieve or distract them from their hardship, even for a few moments, it's one of the most rewarding experiences."

And it's not just the people who benefit - the cats enjoy their experience as well. "Roger purrs nonstop the whole time he is there," said Howell. "I really think he's into the healing properties of purrs!"

To learn more about the healing power of cats, how you can get involved, and how Cat Chow is helping, visit CatChow.com/ therapy.

Courtesy of Brand Point

Photos Courtesy of: Getty Images

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H E A LT H Y H A B I T S T O

HELP REDUCE STRESS Between work, family obligations and a constantly changing world, people in the United States are stressed. In fact, U.S. workers are among the most stressed in the world, according to a State of the Global Workplace study. While some stress is unavoidable and can be good for you, constant or chronic stress can have real consequences for your mental and physical health.

Chronic stress can increase your lifetime risk of heart disease and stroke. It can also lead to unhealthy habits like overeating, physical inactivity and smoking while also increasing risk factors, including high blood pressure, depression and anxiety.

However, a scientific statement from the American Heart Association shows reducing stress and cultivating a positive mindset can improve health and well-being.

American Heart Association recommends adults get at least 150 minutes per week of moderate-intensity activity, 75 minutes of vigorous activity or a combination.

MEDITATE Incorporate meditation and mindfulness practices into your day to give yourself a few minutes to create some distance from daily stress. Some studies show meditation can reduce blood pressure, improve sleep, support the immune system and increase your ability to process information.

To help people understand the connection between stress and physical health, the American Heart Association offers these science-backed insights to help reduce chronic stress.

STAY ACTIVE Exercise is one of the easiest ways to keep your body healthy and release stress. Physical activity is linked to lower risk of diseases, stronger bones and muscles, improved mental health and cognitive function and lower risk of depression. It can also help increase energy and improve quality of sleep. The

"While some stress is unavoidable and can be good for you, constant or chronic stress can have real consequences for your mental and physical health."

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THE POTTING SHED Let us create something beautiful for you EXQUISITE FLORAL • GIFTS • HOME DECOR

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PRACTICE POSITIVITY A positive mindset can improve overall health. Studies show a positive mindset can help you live longer, and happy individuals tend to sleep better, exercise more, eat better and not smoke. Practice positive self-talk to help you stay calm.

Instead of saying, "everything is going wrong," re-frame the situation and remind yourself "I can handle this if I take it one step at a time."

SHOW GRATITUDE Gratitude - or thankfulness - is a powerful tool that can reduce levels of depression and anxiety and improve sleep. Start by simply writing down three things you're grateful for each day.

FIND A FURRY FRIEND

William H. Clark Funeral Home, Inc. The Caring Professionals

1003 Main Street, Stroudsburg, PA 18360 570-421-9000 | www.wmhclarkfuneralhome.com Gary A. Raish, Supervisor

26 POCONO FAMILY MAGAZINE© JULY/AUGUST 2022

Having a pet may help you get more fit; lower stress, blood pressure, cholesterol and blood sugar; and boost overall happiness and well-being. When you see, touch, hear or talk to companion animals, you may feel a sense of goodwill, joy, nurturing and happiness. At the same time, stress hormones are suppressed. Dog ownership is also associated with a lower risk

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Photos Courtesy of: Pixabay

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of depression, according to research published by the American Heart Association.

Find more stress-management tips at Heart.org/stress.

STRESS 101 Understanding stress is an important step in managing and reducing it. Consider these things to know about stress and how it could affect your life: • Today, 1 in 3 adults in the U.S. report being worried or depressed.

• Higher levels of the stress hormone cortisol are linked to increased risk of high blood pressure and cardiovascular events like heart disease and stroke.

• The top sources of stress are money, work, family responsibilities and health concerns.

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• Work-related stress is associated with a 40% increased risk of cardiovascular disease like heart attack and stroke.

Courtesy of Family Features

JULY/AUGUST 2022 POCONO FAMILY MAGAZINE© 27

Food

Sweet Ideas for Parents ALL YEAR ROUND

28 POCONO FAMILY MAGAZINE© JULY/AUGUST 2022

Regardless of the occasion, any excuse to celebrate moms and dads is a worthy one. From birthdays and holidays to regular weekends at home, one of the best gifts you can give them is time spent together.

The entire family - including little ones - can get involved when the celebration calls for easy yet delicious recipes. Start a day of celebrating on a high note with these Apple Cinnamon Waffles for a sweet breakfast in bed. As the day goes on, keep everyone energized with Apple, Peanut Butter and Honey Sandwiches or Apple Berry Salsa served with chips, apples or graham crackers.

Finally, as the day winds to a close, finish off the festivities with Apple Blondie Cupcakes for one last reminder of how much Mom and Dad mean to you.

Try serving them as a tasty snack next time your loved ones gather for time together to watch an exciting family-friendly show like "Strawberry Shortcake." Enjoy seasonal stories about her and her pals discovering hidden treasures while on vacation, encountering mysterious monsters and tangling with out-of-control spring flowers as she's ready to "bake the world to a better place" all year round.

Visit EnvyApple.com to find more recipes the entire family can enjoy together.

Photo Courtesy: Family Features

These recipes and more family-friendly breakfast, lunch, dinner, dessert and snack ideas are enhanced by the satisfying texture and taste of Envy Apples for a consistently balanced, refreshing sweetness coupled with crisp, elegant crunch. Easy to spot by their large, sharable size and crimson red skin that sometimes features a golden blush, they offer a fresh flavor perfect for snacking.

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Apple Berry Salsa Prep time: 15 minutes Servings: 4-6  2 Envy Apples, cored and chopped  1 pound strawberries, hulled and chopped  1 pint blueberries  1/2 teaspoon kosher salt  2 tablespoons honey  2 tablespoons fresh lime juice  tortilla chips, pita chips, apple chips or graham crackers, for serving In medium bowl, combine apples, strawberries, blueberries and salt.

In small bowl, whisk honey and lime juice. Pour honey and lime juice over fruit mixture. Stir together to combine.

Serve immediately with tortilla chips, pita chips, apple chips or graham crackers, or refrigerate until ready to serve.

Apple Blondie Cupcakes Prep time: 15 minutes Cook time: 20 minutes Servings: 12

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         

1 1/4 cups all-purpose flour 1/2 teaspoon baking powder 1/2 teaspoon kosher salt 1/2 teaspoon cinnamon 1/4 teaspoon nutmeg 1/2 cup unsalted butter (1 stick), melted and cooled 1 cup light brown sugar, packed 1 teaspoon vanilla extract 1 large egg, at room temperature 2 Envy Apples, peeled, cored and 1/4-inch diced

S

F

Mark Citera

N AT U R A L M EA

T

R

H ES

Owner 1411 Chipperfield Drive Stroudsburg, PA 18360 (570) 420-9764 info@citerameats.com

FAMILY

MEAT MARKET SINCE 1983

Photo Courtesy: Family Features

/citerameats

www.citerameats.com

www.farmers-basket.com

Preheat oven to 350 F. Line 12-count muffin pan with cupcake liners and set aside.

In medium bowl, whisk flour, baking powder, salt, cinnamon and nutmeg.

In large bowl, whisk butter and brown sugar 2 minutes, or until well combined. Add vanilla and egg; whisk until incorporated.

Add flour mixture to large bowl of wet ingredients. Stir until just combined; be careful to not overmix.

Fold in diced apples.

Fruit Pies, Burgers, Pot Pies, Sandwiches, Pastries, Gifts, Jams & Jellies

Spoon batter evenly into cupcake liners. www.VillageFarmer.com

Bake 18-22 minutes, or until toothpick inserted into center of cupcake comes out clean. Let cool and serve.

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Serving fine food & spirits in an elegant setting

owtree Inn Will

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Automotive Repair & Maintenance

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Apple Cinnamon Waffles Prep time: 5 minutes Cook time: 5 minutes Servings: 4            

32 POCONO FAMILY MAGAZINE© JULY/AUGUST 2022

1 cup all-purpose flour 1/2 teaspoon kosher salt 1 teaspoon cinnamon 2 teaspoons baking powder 2 tablespoons brown sugar 2 eggs 1 cup milk 4 tablespoons unsalted butter (1/2 stick), melted 1 Envy Apple, peeled and cored nonstick cooking spray 4 tablespoons unsalted butter (1/2 stick), at room temperature maple syrup, to taste

Photo Courtesy: Family Features

In large bowl, whisk flour, salt, cinnamon, baking powder and brown sugar.

In smaller bowl, whisk eggs, milk and melted butter.

Make well in dry ingredients then mix in wet ingredient mixture until just combined.

Using cheese grater, grate apple. Fold grated apple into batter.

Prepare waffle iron with nonstick cooking spray.

THERE’S NO PLACE LIKE

THE MOUNTAINS FOR THE HOLIDAYS. Celebrate the holidays surrounded by great company and even better cuisine in the Pocono Mountains. From romantic dinners by candlelight to farm-to-table experiences, our local chefs are serving up something for every palate. Visit PoconoMountains.com to see all of our mouth-watering dining options and make your reservation.

Ladle 1/4 of batter mixture into waffle iron and cook according to manufacturer's instructions. Repeat with remaining batter.

Top each waffle with 1 tablespoon room temperature butter and maple syrup, to taste.

JULY/AUGUST 2022 POCONO FAMILY MAGAZINE© 33

Photo Courtesy of: Pixabay

Pet

How much a lifetime of care costs most pet parents 34 POCONO FAMILY MAGAZINE© JULY/AUGUST 2022

If you're one of the more than 90 million American households with a pet - congratulations! No matter which breed you've adopted or rescued, it's likely your furry friend is an important member of the family. In fact, studies have shown that pets can help keep you healthy because they offer:  Companionship  Unconditional love  Motivation to exercise If you've already added a pet to the family or are considering adopting one, the rewards of pet parenthood are many, but it's also important to understand the realistic costs of lifelong pet care and be financially prepared. Luckily, a recent study commissioned by Synchrony entitled "Lifetime of Care," looked at the cost of the lifetime of care for pets, which ranges from $20,000-$55,000 for dogs and $15,000-$45,000 for cats. The findings were based on responses by 1,200 pet owners and 100 veterinarians and offers consumers clear insights, verified by veterinary practices, into the lifetime of care cost for a dog or cat.

"Millions of Americans choose to share life with a pet, yet the true cost of ownership has historically been incredibly vague.

Our Lifetime of Care study serves as a helpful tool to prepare prospective pet parents," said Jonathan Wainberg, senior vice president and general manager, Pet, Synchrony. "We want pet parents to have a deeper understanding of what to expect financially, and knowledge of the flexible payment solutions that are available to help them manage the costs of care throughout their pet's lifetime."

The first year of pet ownership tends to be the most expensive and includes adoption costs, vaccinations, spaying or neutering, new accessories, toys, pet carriers, and more. The "Lifetime of Care" research revealed that dog owners can expect to spend between $1,300-$2,800 and cat owners approximately $960$2,500 in the first year. Maintenance costs after the first year can vary greatly depending on the animal's breed, whether it's a cat or dog, and whether it's an indoor or outdoor cat.

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Plan for pet expenses Just like human members of the family, pets need routine wellness checks to stay healthy and can also get sick or injured unexpectedly. And that can impact your budget. The "Lifetime of Care" study found that pet owners who receive a $250 vet bill may have difficulty paying. In addition, the research

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SHOP NEW. SHOP VINTAGE .

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indicated approximately half of all pet owners who thought they were financially ready for unexpected pet expenses were not, and would consider a solution dedicated to financing care for their pet.

Rather than be surprised by the cost of your pet's care, you can prepare for potential health care expenses before they become a reality. Two budget-friendly solutions for both routine and unexpected costs are pet financing solutions, like CareCredit, and pet health insurance, like Pets Best. The two solutions work independently or together as a comprehensive safety net.

It’s not just a day of shopping here in the Pocono Mountains—it’s an experience.

Wander our historic streets. Explore our art galleries. Find unique local goods.

And stop for a bite at one of our top-rated neighborhood restaurants along the way.

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Pet owners can use their CareCredit credit card to pay up-front vet costs at the time of their pets' visit, and later apply the reimbursement from Pets Best toward their CareCredit account.

Pet health care tips: Embrace proactive care Being proactive about your pet's routine and preventative care not only keeps them healthy, but it can also help keep costs down. Dr. Chris Roth, DVM recommends:

36 POCONO FAMILY MAGAZINE© JULY/AUGUST 2022

Photo Courtesy of: Brand Point

      

Scheduling yearly veterinary examinations - they are one of the best ways to help stay ahead of emerging health issues.

Keeping your pet current on recommended vaccinations to avoid preventable disease.

Ensuring proper use of preventive medications to avoid Heartworm, intestinal parasites, Tick-borne disease, and flea infestation.

Neutering or spaying your pet to avoid unwanted, and expensive, pregnancies.

Feeding your pet the right nutritional mix with a side of exercise to maintain a healthy weight.

Offering affection and play with your pet to help protect its physical and emotional health.

Outfitting your dog or cat with an ID tag or microchip with its name, address and phone number in case it gets lost.

As you embark on pet parenthood, take some simple steps to ensure that you can cover pet costs through every stage of life. Develop a plan that works for you, like creating a budget that includes provisions for basic pet care like food, annual exams, toys and other costs. Also, start an emergency fund just in case the unthinkable happens. Finally, consider getting a pet credit card and pet insurance for peace of mind when your pet needs health care.

Whatever you choose, it's all about having peace of mind that you're prepared to care for the family member you love.

Courtesy of Brand Point

Photo Courtesy of: Brand Point

Home

PET OWNERS CAN MAKE A DIFFERENCE

when it comes to recycling W

hile most Americans may say they're environmentally conscious and care about recycling, their daily habits haven't caught up with their good intentions. In fact, the EPA reports that the recycling rate is currently only at about 32%.

Part of this is due to confusion about what and how to recycle.

If you're one of the growing number of people with a pet at home, your recycling habits may be even more complex by adding pet product packaging into the mix. With so much packaging produced today, your choice between the recycling bin and the trash can feel inconsequential in the grand scheme.

But the truth is, every day consumers play a crucial role in reducing waste.

In an ideal world, we would operate in a "circular economy," where the materials we now consider waste instead serve a secondary purpose. Some companies are committing to the environment by switching to more sustainable manufacturing processes and using recyclable - and recycled - materials in their

packaging. But it takes more than just what companies can do alone; businesses rely on consumers to recycle correctly, fueling the supply of materials used to produce more environmentally friendly packaging.

"Many consumers engage in 'wish recycling' - dropping an item in the bin and hoping it will be recycled," said Nida Bockert, senior director, Portfolio Innovation, Optimization and Sustainability at Purina. "At Purina, which makes some of the most popular pet care products, not only are we focused on empowering pet owners to choose the recycling bin instead of the trash, but we're also working to educate people on engaging in thoughtful recycling that avoids contaminating the waste stream."

What one company is doing to improve their packaging...

"While most Americans may say they're environmentally conscious and care about recycling, their daily habits haven't caught up with their good intentions."

38 POCONO FAMILY MAGAZINE© JULY/AUGUST 2022

Over 80% of Purina packaging is already made with materials that can be recycled. Aluminum, which can be endlessly recycled, makes up a large part of the brand's product packaging and is accepted in single-stream recycling which is picked up at your curb. However, only a fraction of the aluminum cans manufactured are made of recycled material, due to lack of supply. This is where consumers play an important role in closing the loop. When consumers rinse and recycle aluminum pet food cans, this creates a supply of second-life aluminum that's repurposed from scrap metal which generates far less greenhouse emissions than new aluminum. By creating a system that reuses existing resources instead of following a single-use method, it's possible to significantly reduce the harm done to the planet through consumerism and manufacturing.

OPEN FOR DINE IN OR TAKE OUT

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What you can do The

First, support environmentally conscious brands when shopping. Purina is also making progress in recyclability beyond aluminum. The company is hard at work to make all of its packaging recyclable or reusable by 2025.

Unsure about what can be recycled when it comes to pet product packaging, and how to recycle it? First, check with your local recycling facility to be sure you're following their guidelines.

Here are some basic tips to prepare pet product packaging for recycling:

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Metal cans:

Rinse and drop into your single-stream recycling bin.

Plastic tubs:

Rinse and drop into your single-stream recycling bin.

Tidy Cats containers:

Unique Gifts • Decor • Flags

Find us on:

Ribbon • Crafts • Fabrics • Trophies

Empty and drop into your single-stream recycling bin.

Cardboard from variety packs:

Drop into your single-stream recycling bin.

Shrink wrap from variety packs:

Drop off at your local grocery store where available. To search your area, visit plasticfilmrecycling.org.

You can also always look for the "How2Recycle" label on any Purina brand package for help with recycling. If the package doesn't include that label, it's safe to say the product is not recyclable.

Courtesy of Brand Point

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925 Ann Street • Stroudsburg, PA 18360 (570) 421-7470 • www.americanribbon.com JULY/AUGUST 2022 POCONO FAMILY MAGAZINE© 39

Photo Courtesy of: StatePoint

Travel

Travel Tips FOR PET PARENTS

T

raveling with pets? Whether you’re taking to the skies or the highways and byways, bringing furry friends along for the ride can sometimes be stressful for pets and people alike.

Consider these tips to make the journey easier on everyone:

1. Pack right: Be sure to pack more than enough food

and medication for your pet for the duration of your scheduled 40 POCONO FAMILY MAGAZINE© JULY/AUGUST 2022

travels and beyond. You’ll want to make sure that your pet is all set should unforeseen circumstances arise, such as weatherrelated travel delays. You should also bring with you a water supply for your pet, bowls for food and water, a leash, carrier, a veterinary first aid kit, and of course, your pet’s favorite toys.

And if you’re traveling somewhere cold and snowy, pack dog boots to protect paws from snow, ice and salt.

2. Support smooth sailing: Many dogs find travel

particularly stressful. However, you can help support balanced behavior while on the road by giving your dog SurityPro Calm Soft Chews, a smoky bacon-flavored CBD soft chew for dogs. Formulated to support your dog’s ability to cope with everyday stress, these chews can also be useful for those pet parents who entertain frequent guests. From Canopy Growth, the industry leader in CBD science for pets, SurityPro offers an easy way to give just the right amount of CBD to your dog.

The brand partners with veterinarians, scientists and leading academic institutions to create chews and drops that support dogs’ joint health and flexibility, healthy aging -- including cognitive function and eye health -- and products that enhance their physical and mental well-being. For more information and directions for use, visit www.SurityPro.com.

"Whether you’re taking to the skies or the highways and byways, bringing furry friends along for the ride can sometimes be stressful for pets and people alike"

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3. Be prepared: Losing a pet is every pet parent’s worst

nightmare, particularly when you are in an unfamiliar location.

Microchipping however, can help unintentionally separated pets and families reunite safely and happily. This is especially important for jet set pets who are often far from home.

4. Play by the rules: Understand the state-by-state

rules for driving with your pet. For example, a handful of states require that dogs be harnessed in the car with a dog seatbelt.

Wherever your travels take you, driving with pets harnessed or in a crate is safer for both you and pets. Pets should never distract the driver or sit in the front seat where the impact of the airbag could hurt your pet if deployed.

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5. Fly smart: Flying? Your pet should be in good health

before taking to the skies. If you’re unsure if your pet is fit for air travel, consult your veterinarian. You should also be aware that some airlines have banned particular breeds from flying due to breathing issues caused by the length of their snout. Know the rules and recommendations before booking your flight.

With some smart strategies, you can help ensure your pet stays happy and healthy wherever your travels take you.

Courtesy of StatePoint

JULY/AUGUST 2022 POCONO FAMILY MAGAZINE© 41

Photo Courtesy of: Pixabay

"Before you go, program your airline’s customer service number into your phone. In the event of a delay or cancellation, you’ll get much faster service by calling"

42 POCONO FAMILY MAGAZINE© JULY/AUGUST 2022

Travel by Air Like a Pro By: Roseanne Bottone

We had such positive feedback from our first article featuring tips and tricks to help you breeze through your day of flying that we offer Part II for more of the good stuff.

Finding the Best Deal

Airline algorithms and pricing are a big mystery! The ideal time to buy a ticket is between 3 months and 30 days from departure. Don’t wait too long; once you get within two weeks of departure, the price really jumps. If the price of a ticket drops after you’ve purchased it, give the airline a call to see if they can reissue at the lower price or offer you a travel voucher for the difference. The major airlines all have different policies. Tickets are usually less expensive if you stay at your destination at least 7 days and over a Saturday night.

My favorite website for ticket searching is KAYAK. I’m a “tech dinosaur” and even for me, it’s super easy to use. You can do a search to include nearby airports and filter for time of day you want to take off or land. You can exclude certain airlines and easily search for first class, premium, economy, or basic rates. The info includes layover times, type of aircraft, and more. Once you decide you want to book, a click of the button will take you directly to the airline’s website – no third parties involved.

The best day to purchase is ticket is Sunday (for a typical savings of 5%), and the best day to start your travel is Friday (which can save you upwards of 15%) according to Expedia.

Just don’t ask me why!

Go Local

I try to use Lehigh Valley International Airport in Allentown (ABE) whenever possible instead of Newark Liberty

Part 2

International Airport (EWR). For some flights, you’ll take a little puddle jumper to Philly and can fly non-stop from there.

United has a bus to Newark (considered the first leg of the “flight”) to connect to the rest of your flight. Others connect through Charlotte (my favorite airport) and Chicago, and depending on your destination, you may fly non-stop. If there is a price difference, you’ll have to consider the savings in time, hassle, and gas as opposed to going to Newark.

Why is this my preference? It’s a much shorter and easier drive from the Poconos to Allentown than to Newark, NJ. If you fly out of Newark, you must arrive at least two hours before your flight. One hour and a half is plenty for Allentown. The smaller airport is easy to get in and out of. It’s usually not crowded (but it is busiest for early morning – 6 am ish – flights).

It’s a bonus that parking is less expensive than at Newark. The ticket agents and all other workers are friendly and helpful. I will often opt for a flight out of ABE that requires a connection vs. a non-stop from Newark because it’s such a low-stress, pleasant experience. (Pro tip: If you book a flight with a connection, NEVER (never!) choose a connecting flight that leaves less than an hour after your arrival at the connecting airport. One and a half to two hours between flights is ideal.

You can stretch, visit the restroom, grab a bite, and, before you know it, you’ll be on your leisurely way (and no running will be involved.)

TSA

(Transportation Security Administration) Wear shoes that are easy to get on an off (and, please, wear socks!) Keep your laptop or iPad in an easily accessible place for quick removal and replacement. Wish you didn’t JULY/AUGUST 2022 POCONO FAMILY MAGAZINE© 43

have to take your shoes off or remove your laptop? Then consider applying for TSA Pre-Check at universalenroll.dhs. gov. The cost is $85 for five years. You’ll have to follow-up with an in-person interview that entails basic questions and the presentation of identification (US passport or driver’s license and birth certificate). It takes 10 minutes. However, approval is not instantaneous – it takes a few weeks. When you enroll, you will receive instructions about how to schedule an interview at a location of your choice (searchable by zip code).

When you book future tickets, you’ll input your TSA “Known Traveler Number” (KTN) and the words “TSA Pre-Check” will appear on your boarding passes. An added benefit of using the TSA Pre-Check line at the airport is that it’s usually much shorter than the line for “the masses.”

Six Little Things

1. Before you go, program your airline’s customer service

number into your phone. In the event of a delay or cancellation, you’ll get much faster service by calling that number than by queuing up on a lengthy line at the help desk at the airport.

2. Join the rewards programs for your preferred airlines and

start accruing points. Do the same for your car rental companies and hotels – and link them. Remember to use those numbers when you book. Eventually you can earn free travel, hotel nights, or car rental days. For the best travel credit cards (to earn even more points) visit comparecards.com by Lendingtree.

3. This is a list of what I bring onboard in my carry on:

• Chapstick and moisturizer (lest I deplane as a lizard) • Disinfectant and face wipes, a small hand sanitizer, and extra masks • Emery board, tissues, and meds • Pen and little notebook • Breath mints (you’re welcome!)

• Phone charging cord and headphones.

• Snacks and water bottle (filled at a fountain after security) • Reading material • Keys to my car! (Don’t ever leave these in a checked bag!)

4. Use unique luggage tags or colorful tape or ribbons to make your luggage stand out on the carousel. I once grabbed my ubiquitous black suitcase when I got off the bus at a rental car station at the airport – but it wasn’t mine! Fortunately, the people to whom it belonged spotted me waiting on line at my rental car desk and were able to make the swap. (They were as unhappy as I was embarrassed.)

44 POCONO FAMILY MAGAZINE© JULY/AUGUST 2022

5. If you park your car at the airport, write down on the little ticket exactly where you left your car. Or take an identifying photo. Even if it’s a short trip, don’t trust your memory. I’ve wandered around enough parking lots to have learned this lesson the hard way.

6. Photocopy your driver’s license, the front of your credit

cards, and passport info and leave it home in a lock box or with a trusted person. Just in case.

Pro tip: Scam alert! The hotels and airlines will never call

you and say, “Your credit card has been declined, and we’ll need an alternate to keep on file.” Neither will ask for credit card information over the phone. If there is a potential problem, walk down to the front desk at a hotel and speak to an assistant in person, or hang up and call the airline customer service number you have in your phone.

Airplane Etiquette

Be nice! We’re all squished, and many fellow travelers are tired and grouchy. (Unfortunately, some are smelly too). This is a big point of contention but try not to recline your seat, or if you must, recline just a smidge to be a little more comfortable.

If a seatmate encroaches in your space, you may address your concern pleasantly, rather than seethe. Try to work out the arm rest debate with a sense of humor.

If someone asks to switch seats with you, you are under no obligation to do so. (Be forewarned that you may catch attitude, a nasty look, or outright snark. Don’t take the bait!)

And, good grief, don’t bare your feet or clip your toenails. You think I’m kidding, don’t you? Ah, but no!

Wishing you safe, happy, and fun-filled travels!

About the Author Roseanne Bottone is a regulatory compliance training instructor, former Peace Corps Volunteer, cancer survivor, grandmother, MBA, and freelance writer. She travels the country teaching business people about environmental and transportation safety regulations, and is a newspaper columnist. She’s a homeowner in East Stroudsburg and lives with her daughter, grandchildren, two cats and a Rottweiler.

“Practicing sound safety measures while delivering the best care possible is among the most important things our doctors, nurses and hospital staff can do for our patients.”

LVH - POCONO EARNS TOPS MARKS FOR SAFETY Earning an “A” rating from The Leapfrog Group means LVH–Pocono protects By: John Moralis patients from harm and errors in the hospital Lehigh Valley Hospital (LVH) - Pocono received an “A” Hospital Safety Grade from The Leapfrog Group for spring 2022.

Performance measures were developed under the guidance of a national expert panel and are assigned twice per year, in the spring and fall.

This distinction recognizes LVH–Pocono for protecting patients from preventable harm and errors in the hospital. Safety grades are meant to help inform the community about safety measures hospitals have in place, which can be useful to those who are selecting a hospital for care.

“As our health care system continues to feel the strain of the pandemic, I thank the workforce and leadership of Lehigh Valley Hospital–Pocono… for sustained commitment to patient safety, day in and day out,” says Leah Binder, president and CEO, The Leapfrog Group. “An ‘A’ Safety Grade is an outstanding achievement, and one that is not possible without a 24/7 effort by the entire health care workforce to protect patients from harm. This community should be proud.”

“Practicing sound safety measures while delivering the best care possible is among the most important things our doctors, nurses and hospital staff can do for our patients,” says Matthew McCambridge, MD, Lehigh Valley Health Network (LVHN) Chief Quality and Patient Safety Officer. “Receiving this recognition from The Leapfrog Group reflects the dedication of our colleagues to the safety of our patients.”

Leapfrog is an independent nonprofit organization whose goal is for American health care to take leaps forward for safety.

Leapfrog rates general hospitals on more than 30 performance measures and then assigns an “A,” “B,” “C,” “D” or “F” grade.

To see LVH–Pocono’s full grade details and to access tips for staying safe in the hospital, visit hospitalsafetygrade.org.

CTA: Learn more about the safe, high-quality care offered by LVH–Pocono.

APPROVALS: Kristy Martin – kristy.martin@lvhn.org Jenn Fisher – jenn.fisher@lvhn.org JULY/AUGUST 2022 POCONO FAMILY MAGAZINE© 45

Phot Courtesy of: (c) monkeybusinessimages / iStock via Getty Images Plus

55+

“Everyone is different, but there are tools for better health, including therapy, medication and self-care”

Behavioral Health Tips for Older Adults Older adults experiencing a behavioral health issue such as anxiety or depression may be embarrassed and think they simply need to “pull themselves up by their bootstraps,” but helping them seek help can empower them to live their best lives, according to experts.

“Everyone is different, but there are tools for better health, including therapy, medication and self-care,” said Dr. Lindsay Evans-Mitchell, medical director for behavioral health for Cigna Medicare Advantage.

Behavioral health disorders affect one in five adults over 55.

Older men have the highest suicide rate of any age group or gender. Among men who are 75 and older, the suicide rate is 40.2 per 100,000 – almost triple the overall rate.

The most common behavioral health disorder in older adults is dementia, and its incidence is growing as the Baby Boomer 46 POCONO FAMILY MAGAZINE© JULY/AUGUST 2022

generation ages. Experts project that more than 9 million Americans 65 years or older will have dementia by 2030.

Anxiety disorders and mood disorders are also common among older people.

Dealing with a behavioral health issue? These self-care tips can help:

1. Find a Provider. “Cognitive disorders, such as dementia and

mood disorders, often look the same,” Dr. Evans-Mitchell said.

“Only a trained professional can make an accurate diagnosis.”

For help finding a provider, reach out to your primary care physician or health plan, such as Medicare or Medicare Advantage. Also consider virtual therapy. It’s easy to schedule and offers the convenience of seeing a therapist without leaving home.

2. Nurture Yourself. Good nutrition feeds the body and mind.

If you have questions about nutrition for older adults, consult your physician or a registered dietitian. Additionally, drink water throughout the day. “Dehydration can worsen cognitive issues,” Dr. Evans-Mitchell said.

3. Sleep Well. Like all adults, older people need seven to nine

hours of sleep nightly. Dr. Evans-Mitchell noted that older people’s tendency to go to bed early, wake up early, and nap throughout the day can disrupt healthy sleep cycles and limit rapid eye movement (REM) sleep, potentially contributing to behavioral health issues.

4. Exercise. Even moderate exercise can improve mental and

physical health. The Physical Activity Guidelines for Americans describes benefits such as improvements in brain health, better cognitive function, and reduced risk of anxiety and mood disorders. People who exercise also tend to sleep better. Having trouble getting started? Some Medicare Advantage plans include a fitness benefit, which can pay for a gym membership or provide at-home fitness tools.

Air Tours

of the Poconos

Charter Flights Flight Training Other Air Services

Gift Certificates Available

Pocono Mountains Airport - 188 Airport Drive, Tobyhanna, PA

1-800-321-5890

MoyerAviation.com

Ken’s Auto Service Center Quality Repair

With a Price That’s Fair Rte. 447 & Brushy Mt. Rd., East Stroudsburg, PA 18301

570-424-2258 www.kensautoservicecenter.net Oil Change State Inspections Tune Ups

Maintenance Brakes Tires

5. Head Outside. Being outside has numerous benefits,

including vitamin D absorption needed for cognitive health.

Additionally, research has shown that chemicals released from trees can stimulate brain functions. Don’t forget the sunscreen though, as skin cancer is most common in people older than 65.

6. Buddy Up. Papa, available through some Cigna Medicare

Advantage plans, connects older adults and their families with “Papa Pals” for companionship and support. “Papa Pals” can provide transportation, help with everyday tasks -- or simply be a friend, doing activities like watching movies or playing games.

ANTOINE DUTOT

Museum & Gallery The history of Delaware Water Gap & fine art exhibits in an old brick schoolhouse. www.dutotmuseum.com 24 Main Street, Rt 611 Delaware Water Gap, PA 18327 Open: 1 - 5pm, Sat. & Sun., May - October (570) 476.4240

7. Parent a Pet. Caring for pets generates positive emotions and can reduce anxiety. Just petting a dog has been shown to lower levels of the stress hormone cortisol, and pets provide a bond that can elevate two feel-good brain chemicals: oxytocin and dopamine. Dogs also encourage people to exercise outdoors.

“Behavioral health issues can be complex and confusing to navigate, but taking positive actions can be empowering,” Dr. Evans-Mitchell said. “It’s never too late to make a new start.”

Courtesy of StatePoint JULY/AUGUST 2022 POCONO FAMILY MAGAZINE© 47

Community

Kettle Creek For Kids-Where the Bugs Buzz Thursday, July 07, 2022, 10:00am - 11:00am Kettle Creek Environmental Center

Learn all about insects and other creepy crawlies and where to find them at Kettle Creek! Program is for ages 3-6. Parent or guardian must attend with their child. Must Pre-register. mcconservation.org

Rope Making

Thursday, July 7, 2022, 10:00am - 3:30pm Quiet Valley Living Historical Farm Learn how rope was made in the 1800s. A simple seeming, but important item on any farm and traditionally made from hemp, rope was used for many different tasks. At one time in the United States a farmer was expected to have a certain amount of his crop in hemp as it was needed to make rope for all the naval ships in our country’s fleet. Help with this task while you are here for the tour. quietvalley.org Photo courtesy of Denise Darvón

Bridge the Gap: Evening Pond Paddle

In & Around the Poconos

Friday, July 08, 2022, 06:00pm - 08:00pm Pocono Environmental Education Center

Movies in the Park

Come join us for a free paddle on our ponds! Beginners are welcome—we will teach you everything you need to know!

Dress appropriately—you may get wet. Spaces are limited; call to reserve a canoe or kayak! peec.org

July 01, 2022, 9:00pm - 11:00pm: Back to the Future August 05, 2022, 8:30pm - 10:30pm: Shrek Dansbury Park Bring blankets or chairs, and settle in to a movie night with the family or friends! Movies subject to change based on availability. A suggested donation of $5 per person will support Pocono Cinema and local parks and recreation. NO registration required. StroudRec.org

Wild Tots

July 05, 12, 19 & 26 2022, 10:00am - 11:30am Stroud Area Parks; Locations Vary Hands-on outdoor adventures, activities and crafts for kids aged 3-5 years old! We ask that one parent/ guardian stays with their child for this program. $5 per session. Advanced Registration Required. More info at StroudRec.org

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Rooster Run/Walk 5K

Saturday, July 09, 2022, 9:00am Quiet Valley Living Historical Farm Tour the Quiet Valley Living Historical Farm property over hill and dale past the farm ponds, pastures, apple orchards, historical buildings and over a covered bridge. Course has varying surfaces including grass, dirt, gravel and paved roads.

Race day registration and bib pickup will begin at 7:30 AM at the Quiet Valley Living Historical Farm, 347 Quiet Valley Rd, Stroudsburg, PA. Registration closes 15 minutes before the event starts, please be considerate of others and register on time. quietvalley.org

Wine Tasting Express

July 09, 2022 - September 17, 2022 Dates Vary, 3:00pm - 6:00pm The Stourbridge Line Take a scenic ride along the Lackawaxen River and get off the train when it arrives at the gove to enjoy tastings of local wines and other locally-crafted goodies. Must be 21 or older with proper ID. Excursion takes place on July 9 and September 17.

BugFest

Saturday, July 09, 2022, 9:30 - 3:00pm & Sunday, July 10, 2022, 11 - 1:30pm Kettle Creek Environmental Center Displays, activities, games, crafts, live insects, insect safaris and presentations all day, all about insects! Festival runs from 9:303:00. Cost: $5 per child, ages 4-12. Cash or check only. Come dressed as your favorite bug and participate in the Insect Parade and receive a discount off the admission price! Parents can attend for FREE! Pre-registration is required. Register for the morning session 9:30-12 or the afternoon session 12:30-3:00. mcconservation.org

Ecozone Discovery Room!

Saturday, July 09, 2022, 01:00pm - 04:00pm Pocono Environmental Education Center Climb into a bald eagle’s nest, crawl into a bat cave, explore a beaver lodge, and dig in a fossil pit! Explore this indoor discovery room and enjoy hands-on exhibits on natural history, sustainability and the local environment. No registration required. peec.org

Frog Frolic

Sunday, July 10, 2022, 01:00pm - 03:00pm Pocono Environmental Education Center Spend the afternoon with us at our ponds and streams! Learn about some of our frog friends as we gently catch and release these hopping amphibians. Wear boots and plan on getting wet and muddy. peec.org

Flax & Linen Day

Tuesday, July 12, 2022, 10:00am - 3:30pm Quiet Valley Living Historical Farm

Flax (Linum usitatissimum), also known as common flax, is a member of the genus Linum in the family Linaceae. It is a food and fiber crop cultivated in cooler regions of the world. The textiles made from flax are known in the Western countries as linen, and traditionally used for bed sheets, underclothes, and table linen. In addition to referring to the plant itself, the word “flax” may refer to the unspun fibers of the flax plant. Flax fibers are taken from the stem of the plant, and are two to three times as strong as those of cotton. Additionally, flax fibers are naturally smooth and straight. Europe and North America depended on flax for vegetable-based cloth until the nineteenth century, when cotton overtook flax as the most common plant used for clothing and making rag-based paper. Come watch as flax is spun into linen thread and learn more about this amazing fiber. quietvalley.org

Paper Crafts

Wednesday July 13, 2022, 10:00am – 3:30pm Quiet Valley Living Historical Farm Come enjoy the old time paper crafts, beautiful decorations made using paper. Fee: Included with tour admission Instructor: Rachel Alborn quietvalley.org

Theater in the Parks July 15, 16 & 17, 2022 Dansbury Park

Rebel Stages is bringing live performances to our local park!

Bring a chair or blanket and immerse yourself in comedy, tragedy, and all the feelings in between. Showtimes and title to be announced. $10/person suggested donation. StroudRec.org

Honey Bee Highlights

Thursday, July 15, 2022, 10:00am-3:30pm Quiet Valley Living Historical Farm The obvious benefit to beekeeping is the honey, a readily available sweetener in a time when white sugar was imported and expensive. Don’t forget though the essential role that bees play in the pollination of fruits and vegetables. An additional benefit is the beeswax which is important in the making of sweet-smelling candles and other decorative items. Cliff Sunflower has a unique and highly entertaining presentation on bee keeping, honey and the life cycle of the honeybee. Adults will be amused and amazed, but children especially enjoy his interactive presentations. quietvalley.org JULY/AUGUST 2022 POCONO FAMILY MAGAZINE© 49

Wilderness Walkabout

Bridge the Gap: River Paddle

Get out and explore PEEC! Join Paul Kovalski, aka Dr. Dinosaur, as we hike one of our trails and discuss the natural history of our park. peec.org

Join us for this paddle down the Delaware! Bring a lunch, water bottle. We will provide extra water and snacks. Choose between a canoe or kayak. peec.org

Music in the Valley

Traditional Dyeing

Music in the Valley features various groups performing traditional music at different locations on the farm. This is a wonderful opportunity to speak to the musicians and learn about folk instruments and the traditional music of the 19th century. Enjoy this special day of wonderful, old-fashion entertainment. Held under tents, rain or shine. The day ends with a jam session around 3:30pm. quietvalley.org

The average Early American settler used wool from sheep and linen made from flax for their clothing. When processed, both fibers are an off white to tan color. Since color in clothing was usually desirable, the farm wife would have to use natural plant materials to dye the skeins of yarn or fabric. Come discover how cloth was given its vibrant colors in the era before chemical dyes. quietvalley.org

Annual “On and Under the Delaware” River Clean-Up

Trivia for the Trails

Saturday, July 16, 2022, 01:00pm - 03:00pm Pocono Environmental Education Center

Saturday, July 16th, 2022, 10:00am - 5:00pm Quiet Valley Living Historical Farm

Monday, July 18 - 19, 2022 Delaware Water Gap National Recreation Area

Kittatinny will host the 32nd Annual “On and Under the Delaware River Clean Up”. This event that routinely brings together more than 100 dedicated volunteers over the course of two days to help keep the Delaware River clean. Volunteers will paddle 8- to 10-mile sections of the river picking up trash from the shorelines, islands, and the river bottom along the way. Kittatinny Canoes provides breakfast, dinner, canoes, life jackets, trash bags, and transportation. Volunteers should bring lunch, snacks, plenty of drinking water, sunscreen, work gloves, and a hat and wear sturdy shoes that can get wet. The clean-up will take place in Barryville, NY on July 18 and Matamoras, PA on July 19. (800) 356-2852.

Bridge the Gap: Pond Paddle

Saturday, July 23, 2022, 01:00pm - 03:00pm Pocono Environmental Education Center Join us for a paddle around our ponds! Beginners are welcome – we teach you everything you need to know! Dress appropriately – you may get wet. Call in advance to reserve a boat. peec.org 50 POCONO FAMILY MAGAZINE© JULY/AUGUST 2022

Sunday, July 24, 2022, 09:00am - 03:00pm Pocono Environmental Education Center

Thursday, July 28, 2022, 10:00am - 3:30pm Quiet Valley Living Historical Farm

July 28, 2022, 6:00pm – 8:00pm Miller Park: 5 Kistler Street, East Stroudsburg We're hosting trivia nights in the parks, complete with food and drink! Bring a chair and a team! Funds raised will go directly toward developing local trails. A Friends of SROSRC Event.

Free! NO Registration Required. StroudRec.org

Introduction to Orienteering

Saturday, July 30, 2022, 01:00pm - 03:00pm Pocono Environmental Education Center Come learn how to use a map & compass on our orienteering course. We’ll show you the basics before you set out to try and find all the points. Space is limited – call early! peec.org

Ecozone Discovery Room!

Saturday, August 06, 2022, 01:00pm - 04:00pm Pocono Environmental Education Center Climb into a bald eagle’s nest, crawl into a bat cave, explore a beaver lodge, and dig in a fossil pit! Explore this indoor discovery room and enjoy hands-on exhibits on natural history, sustainability and the local environment. No registration required. peec.org

Bug Exploration

Sunday, August 07, 2022, 01:00pm - 03:00pm Pocono Environmental Education Center Bugs are everywhere! Come join us as we go discover some insects on our trails and learn about what makes them so unique. Don’t worry; they’re not as scary as they look! peec.org

StroudGO: Youth Disc Golf

August 08, 2022, 5:00 pm -7:00 pm Yetter Disc Golf Park Try your hand at Disc Golf! Easy to take on, but difficult to master—this sport trains your muscles for precision, and is also a great excuse to get some fresh air and stretch your legs!

Ages 11-18. Disc sets will be provided for loan. $10 per person.

Advanced Registration Required. StroudRec.org

Spinning & Weaving Day

Tuesday, August 09, 2022, 10:00am - 3:30pm Quiet Valley Living Historical Farm For centuries spinning and weaving was a necessary activity for every family member. Preparation of the fiber, the spinning of thread or yarn and weaving of cloth were essential skills for the housewife. In early America much of a woman’s time was spent on this labor-intensive task. We will be demonstrating the processing of flax and wool and the spinning of both. quietvalley.org

Edible & Medicinal Plant Walk

Saturday, August 13, 2022, 10:00am - 12:00pm Pocono Environmental Education Center Nature provides food & natural remedies for us in the form of many plants. Join us on a hike focused on wild edible & medicinal plants. There will be no collecting or consumption during the program. peec.org

Heritage Craft Day

Saturday, August 13, 2022, 10:00am - 4:00pm Quiet Valley Living Historical Farm This day highlights some of the traditional trade skills and heritage crafts of our forefathers. Folks will be able to see the demonstrators at work. Learn about the techniques involved as well as some of the history behind them. There will be demonstrations such as basket making, bobbin lace, tatting,

weaving, quilling, rope making and pottery. Come learn about some of the many historic folk crafts practiced by our ancestors. quietvalley.org

Wilderness Walkabout

Saturday, August 13, 2022, 01:00pm - 03:00pm Pocono Environmental Education Center Get out and explore PEEC! Join Paul Kovalski, aka Dr. Dinosaur, as we hike one of our trails and discuss the natural history of our park. peec.org

Farm to Table Dinner

Saturday, August 13, 2022, 06:00pm - 08:00pm Pocono Environmental Education Center Enjoy the summer season with PEEC’s 6th Farm to Table Dinner. This dinner features local produce perfect for the season! Bring your friends & family to enjoy this refreshing evening. Payment is required at registration. Sold out last 3 years - call early to reserve your seat! peec.org

Nature at Night

Saturday, August 27, 2022, 08:00pm - 09:30pm Pocono Environmental Education Center A pleasant summer evening is the perfect time to head outside.

Take a walk in the woods to listen for owls, look at stars, and enjoy the music of the night. Enjoy fun activities that test your night vision. We recommend bringing a flashlight! peec.org

Pocono State Craft Festival

Saturday, August 27 - 28, 2022, 10:00am - 5:00pm Quiet Valley Living Historical Farm Two great days to shop for high quality art and hand crafted items sure to become family heirlooms. Enjoy demonstrations, live music, artisanal bread sale; the historic buildings will be open for viewing with interpreters sharing information about the farm museum’s original settlers.

The Pocono State Craft Festival supports the activities of three non-profit organizations: Pocono Arts Council, Quiet Valley Living Historical Farm and the Pocono chapter of the PA Guild of Craftsmen. These organizations provide year round cultural, educational and community events for the region and beyond. quietvalley.org JULY/AUGUST 2022 POCONO FAMILY MAGAZINE© 51

PARTING SHOT Photo courtesy of Regina Matarazzo "Sunset at Tobyhanna State Park"

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You May Also Enjoy

Pocono Living Magazine

Available at Local Businesses & by Subscription Pocono Magazines, LLC 1929 North Fifth Street, Stroudsburg, PA 18360 570-424-1000 • pmags@ptd.net

Next Issue of

Pocono Family Magazine

Barrett Paradise Friendly Library Cresco, PA 570-595-7171 www.barrettlibrary.org

Pocono Mountain Public Library Tobyhanna, PA 570-894-8860 www.poconomountpl.org

Clymer Library Pocono Pines, PA 570-646-0826 www.clymerlibrary.org

Western Pocono Community Library Brodheadsville, PA 570-992-7934 www.wpcl.lib.pa.us

Eastern Monroe Public Library Branches Hughes Library (main branch) Stroudsburg, PA 570-421-0800 www.monroepl.org Pocono Township Branch Tannersville, PA 570-629-5858 Smithfield Branch Marshalls Creek, PA 570-223-1881 Bookmobile 570-421-0880 x49

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JULY/AUGUST 2022 POCONO FAMILY MAGAZINE© 55

Heart Emergency?

Only one hospital handles it all, on-site.

Lehigh Valley Hospital–Pocono is the only hospital in Monroe County that’s ready to treat any high-risk heart emergency. What does that mean for you? We have the only on-site team equipped for open heart surgery.

And when it comes to specialized care, you don’t need to leave the county – everything is close to home.