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Welcome Edition
Congratulations! You’re receiving this Welcome Edition of Student Life as you’ve successfully secured your place with the University of Plymouth. Inside, you’ll find everything you need to know about being a student at Plymouth, from settling into halls to exploring your new home!
Meet some of this issue’s contributors:
Alexandra History student
Alexandra and Ahmet provide some suggestions on where to visit during your first weeks at Plymouth. P22
Callum Business Management student
Callum shares his learning experience at Plymouth. P.39
Abbie and Emily Dietetics students
Check out some top tips on eating well as a student. P43.
WELCOME TO THE FAMILY
Enrol and make it official!
You will receive an email to tell you when you can enrol. Find all the information you need about starting with us in September.
Download the University of Plymouth app
You can log in once you have enrolled. The app is your guide to student information and campus life. Scan the QR code below to download it.
HOT TOPIC
P.6 Your Welcome Week
Our plans to welcome you to campus in September as a new chapter begins.
FEATURES
P.10 Your Students’ Union
Get to know where you’ll be studying.
P.14 Your support
Looking after your wellbeing.
P.22 Your city
The best places to visit with your new friends.
P.28 Getting prepared for uni
Find out everything you need to know to get a head start at uni.
P.34 Managing your money at uni
Explore ways to fund your degree and make your money go further.
YOUR NEXT STEPS
There are a few things you need to do before you get here, so we’ve prepared a handy checklist to guide you.
NEW STUDENT CHECKLIST
CONFIRM YOUR PLACE
Keep an eye on your inbox as we will email you when online enrolment opens. This essential step allows you to gain access to your course information and activates your student loan.
UPLOAD YOUR PHOTO
The photo is required for your University card.
UPLOAD YOUR ID
We need to confirm the identity and nationality of all of our students. You’ll be asked to upload documentation so we can validate your identity prior to enrolment.
SECURE YOUR ACCOMMODATION
If you applied for your accommodation before Monday 7 July 2025, look out for an email from our Accommodation team with details on how to sign your licence and pay your advance rent to secure your room.
CONFIRM YOUR STUDENT LOAN
Be sure to look out for your confirmation email from the Student Loans Company after you’ve completed your enrolment.
CHECK OUT YOUR ACADEMIC INDUCTION PROGRAMME
To help you prepare, we recommend that you view your online course induction schedule prior to Induction Week.
CHECK OUT YOUR TIMETABLE
Once you have completed your online enrolment, you’ll be able to access your timetable.
DOWNLOAD THE UNIVERSITY OF PLYMOUTH APP
The official University of Plymouth app is a must-have for students – your guide to campus life.
CHECK YOUR INBOX
We’ll be in contact over the next few weeks with more information.
COLLECT YOUR UNIVERSITY CARD
You’ll be invited to collect your University card as part of your academic induction timetable, provided you have completed your online enrolment, uploaded a photo and had your ID checked. Your card allows you to access library facilities, gain entrance to University buildings and confirm proof of eligibility for joining our recreation services.
UNIBUDDY
Hear from our current Unibuddy ambassadors about what the platform is and how it could benefit you to get in touch.
WHAT IS UNIBUDDY?
Unibuddy is a student engagement platform connected to the University’s website that allows you to chat to current students and other applicants like yourself. It is there for you to ask any questions relating to the University itself, the course you are interested in, and the student life. Unibuddy ambassadors are there to support you as you prepare for university life.
Chloe
WHY USE UNIBUDDY?
Chatting with current students allows you to explore what life at university is truly like, what aspects you might enjoy, and whether the course is right for you. A huge benefit is learning more about your course and knowing what to expect.
Jessica
WHAT TO ASK?
Applicants can ask Unibuddy ambassadors about their experiences at the University of Plymouth, why they chose their university, accommodation, what their next steps are, financing, and extracurricular activities that they take part in with the uni or in the area in which they live at university.
HOW CAN UNIBUDDY HELP YOU SETTLE INTO BECOMING A STUDENT AT PLYMOUTH ?
The Unibuddy community offers one-to-one support, guiding you by answering any concerns you may have, and providing evidence through the website. We provide honest feedback based on experience, opening a trusting pathway to reassurance. For international students, this provides a connection with other students who share a similar background and enables them to understand what is accessible, such as societies.
Chloe
WHY WE RECOMMEND USING UNIBUDDY
It provides a non-biased platform where applicants can ask specific questions about any queries or concerns relating to university. It also allows applicants to make new friends before starting the academic year. Anyone can use the platform, and you can engage with the community at various stages of enrolment.
Chloe
HOW CAN UNIBUDDY HELP YOU?
Unibuddy is a great platform that offers genuine conversation between you and students with real life university experiences – both the positives and the challenges. It’s also easy to use and a great way to instantly answer all questions you might have or point you in the right direction for specific information.
Jessica
Nutaya
Chat with our students now!
JESSICA Biological Sciences student CHLOE Business Management student
NUTAYA Geography student
YOUR WELCOME WEEK
SAVE THE DATE:
Welcome Week starts on Monday 15 September. A week designed to help you settle in, meet people and start your student life with a bang!
ONLINE ENROLMENT
First things first: completing enrolment is your essential first step to officially becoming a University of Plymouth student. It will allow you to activate your University email, unlock course content and trigger your student loan.
ACADEMIC INDUCTION
Once you have enrolled, make sure to keep an eye on your inbox. Your faculty will email you with all the information you need for your first week. This will include a link to your academic induction schedule (which includes dates and times of sessions), reading lists, videos and other useful resources to help you start your next stage of study.
JOIN A WELCOME ACTIVITY
The University hosts a vibrant line-up of welcome activities designed to help you settle in and make the most of your time here. Explore your new surroundings with guided walking tours, connect with others through spiritual and faith sessions, indulge in a classic Devonshire cream tea, kick-start your future at careers events, and get ahead in your studies with insightful library sessions.
Find out everything you need to know about Welcome Week. plymouth.ac.uk/welcome
START MAKING FRIENDS NOW
GET INVOLVED WITH YOUR SU
Our Students’ Union (UPSU) hosts a week of exciting events, from the Welcome Fair packed with freebies, to the Sports and Societies fairs, where you can explore over 100 clubs – from surfing to performing arts. Check out the UPSU website (upsu.com) before you arrive to find your perfect fit, and turn to page 10 to discover all the benefits of being a UPSU member.
You’ll meet people from the moment you arrive, but if you want to start making connections now, head to our offer holder community where you can chat to current students and other applicants starting in September.
If you don’t find your friends right away, it’s nothing to worry about – the University has so many support teams looking out for you. If you find yourself worrying about making friends, you can head to the Student Hub.
YOUR STUDENTS’ UNION
WHAT DO WE DO?
As an organisation that is led by you, the students, we work hard to ensure that you have the opportunities available to feel empowered and to make your voice heard. We support more than 600 elected part-time Student Representatives who listen to and collate your feedback to share with University staff, to shape and improve your academic experience.
FUNDING SUPPORT
Every year our Advice Centre saves students hundreds of thousands of pounds by helping them to submit claims, access appropriate benefits and navigate through their student finance applications.
Furthermore, if you’re looking to earn while you learn, we employ over 150 members of student staff in a variety of roles, from running our award-winning bar, to serving customers in our shop or providing technical assistance at our events.
ADVICE AND GUIDANCE
There may be times during your studies when you need help; maybe things haven’t gone to plan or you just need that extra bit of support or guidance. This is perfectly natural, and we are on hand when you need us. As a member of your SU, you have free access to our confidential Advice Centre and our team of dedicated advisers.
VOLUNTEERING OPPORTUNITIES
There are many different types of opportunities available. Maybe you’d like to contribute to running a charity shop, get stuck in with helping wildlife conservation or assist in coaching football sessions? Perhaps your heart lies in fundraising for local, national and global causes? Plymouth Raise and Give (RAG) is a student-led group running fundraising projects for chosen charities which are selected each year. The group also offers yearly fundraising adventures, which could see you climbing Mount Kilimanjaro, taking on the Three Peaks Challenge or trekking Machu Picchu for charity.
SPORTS CLUBS
UPSU supports 45 different sports clubs. These clubs offer you an opportunity to join a community where you’re guaranteed to have something in common, with a chance to play sport in a competitive environment.
With our main campus being only a short walk from Plymouth Sound on the beautiful south coast of Devon, you’ll have access to a wide range of water-based activities, allowing you to truly make the most of ‘Britain’s Ocean City’.
VARSITY
A HUGE event in the University’s calendar, Varsity involves thousands of students from the University of Plymouth and our rivals Plymouth Marjon University. Each year, these two universities battle it out in lots of sports from different university sports clubs. It’s one of the biggest events in the University’s calendar (even if you’re only a spectator cheering on our team!), raising a large amount for charity. Our University was crowned champions of Varsity 2025 with 286 of our students competing in this year’s event.
SOCIETIES
Our 120+ student-led societies are a major part of what we are about. From Chemistry to K-Pop and Minecraft to Midwifery, there’s something for you, wherever your interests lie. If you have a particular passion or interest, or you want to try something new, there will be a community for you... and if there’s not, then you can always start your own!
GIVE IT A GO
If you’re not sure what you’re interested in, or you’re looking for a way of getting involved without the initial commitment of joining, why not Give It A Go (GIAG)! The GIAG programme offers a range of different sessions throughout the year – run by clubs, volunteers, qualified sports instructors and society groups – where you can come along and do just that, give it a go: try something new, meet new people and learn new skills.
REPRESENTATION
Our dedicated group of student representatives is the voice of the student body across the University and Students’ Union. If you’re passionate about listening to students and campaigning for change, then take a look at the range of student representative roles available, including course reps, school reps, faculty reps, part-time officers and sabbatical officers.
STUDENT ACTION FOR REFUGEES
We have a number of societies designed to help the wider community. One of these is the Student Action for Refugees society, a great way for people to have fun while raising money for an important cause. If you have a passion for helping others, and perhaps even have ideas for a fundraising event, this could be the society for you.
SOCIETIES
WITH A WIDE VARIETY OF STUDENT GROUPS, THERE’S SURE TO BE SOMETHING FOR YOU. IT COULD BE RELATED TO YOUR COURSE, AN EXISTING PASSION OR SOMETHING COMPLETELY NEW.
“I really recommend getting involved in societies. I was a part of the LGBT+ Society and Rock and Live Music Society, both of which were really fun and accepting. One of my favourite memories from university is forming the band that I am in. The Rock and Live Music society allowed me to meet a bunch of musicians who are also University of Plymouth students. Being able to talk about music and discover each other’s interests and putting that work into the art that we now create is really exciting.”
“I am part of the Netball Society, which runs socials every Wednesday alongside training and matches throughout the week. I found it very welcoming and easy to make friends. I have made some strong connections through netball since societies usually have people with similar interests. Fitness is important to me, so I enjoy socialising with others while getting exercise through playing matches.”
“We are the Café Hopping society! We believe that there are so many local cafes around Plymouth that are not known about, and there is nothing better than making new friends over a coffee while helping local businesses. We meet up fortnightly at different local cafes, alongside organising extra events such as wellbeing walks and fundraising activities to give back to the local area.”
SwitchUP is the University’s Nintendo Society. It's a fun and friendly environment to meet others who enjoy gaming, mostly through weekly in-person hangouts. We also switch it up to include other consoles while maintaining multiplayer in-person fun as our focus. All of our sessions make use of the big screen in lecture rooms, so no more squinting! As well as this we bring extra smaller TVs for two-player and singleplayer games, so there are plenty of screens to go around.
SwitchUP society
Amelie, Dietetics student
Jess, Chair of the Café Hopping society
Finn, Psychology student
At the Gardening Society, we’re on a mission to bring you closer to nature, encouraging you to plant with the seasons, all the while treading lightly on the planet. We offer a diverse range of activities including handson gardening sessions, painting plant pots, tending to planters, and organising engaging talks from guest experts and exciting visits to other local growing projects.
Society
Plymouth Pilates Club currently runs three sessions per week targeted to all abilities. No previous experience is required, so it is perfect if you want to try something new. We will be hosting a mixture of drinking and non-drinking socials, as well as our well-loved events such as Pilates in the Aquarium, Puppy Pilates, and Pilates in the Park.
"Societies are a great way to meet people with the same interests and make new friends. They provide a good break from assignments and help maintain a good work-life balance, which I believe is very important during your studies. The Christian Union has been a great way for me to grow my faith while at university and make some awesome Christian friends along the way. The Church Surf, which is run during Freshers’ Week, allowed me to experience all the different churches in Plymouth and helped me settle into the church I currently go to. The Plymouth Night Patrol involves completing a first responder training course and then volunteering. During this time, you provide medical and welfare support to students and the general public on nights out. This society has taught me many useful skills and has been a great way to ease me into the medical field and build a rapport with patients in a less intense environment."
The Mature Students’ Network is for those who started university that bit later, are making a career change, or have returned to study after a break in education. It is a space where you can meet like-minded individuals and find your community during your time at university.
“I personally love getting out of the city, exploring Dartmoor and Cornwall, and putting myself through a bit of torture (!) on the Devon and Cornwall hills with a good group of people.”
"The Waterfront Running Club helps improve your fitness while being part of a supportive and friendly community. Whether you’re a beginner or experienced runner, we cater to all levels and focus on building confidence together. Our club offers opportunities to participate in charity events, volunteer, and connect with others who share a passion for running and mental health awareness. Plus, it’s a great way to make lasting friendships and enjoy the outdoors around Plymouth!"
Gardening
Plymouth Pilates Club
Matthew, Paramedic Science student
Mia, The Waterfront Running Club
Mature Students’ Network
Noah, Cycling club
YOUR STUDENT SUPPORT
STUDENT FINANCIAL SUPPORT
We can help you with queries and advice surrounding student loans, grants, tuition fees, scholarships and more.
STUDENT LEARNING
The Student Learning team delivers teaching sessions tailored to your needs and disciplines in a way you can understand. We also offer individual tutorials, where you can receive individual attention, as well as producing digital resources for independent and distance study.
DISABILITY SERVICES
We provide support for students with an impairment, health condition or disability.
As a team, we understand the word ‘disability’ means different things to different people. Often, students don’t realise that their difficulty could be a disability. We can work with you and other staff within the University to recommend reasonable adjustments for your studies, at whatever stage of your course and wherever you may need it.
INTERNATIONAL STUDENT ADVICE
We provide support for our international student community, from developing your English language skills to preparing for your move to the UK and accommodation options.
University is a great place to really find, and be, yourself. Universities are diverse by nature, but Plymouth has a reputation for being particularly inclusive and welcoming. We are proud of our diverse community, and we want you to feel as happy and settled as you can be.
PASTORAL AND SPIRITUAL SUPPORT
A welcoming environment for all students, whether you think of yourself as spiritual, religious, a person of faith or of no faith at all.
WELLBEING SERVICE
Our Student Wellbeing Services are available to support your academic progress and provide you with strategies to manage stress. We are here for you at any time to help you make the most of your academic and personal life. Every referral is reviewed by one of our specialist practitioners and recommendations made based on the information you provide. This may include signposting to other organisations, self-help information, workshops, drop-in appointments, mental health assessments, specialist liaison with NHS services, or counselling.
COUNSELLING AND MENTAL HEALTH
Being a student can be stressful at times – this is to be expected – and sometimes you may need a helping hand. There are a lot of options available to you to support your academic progress and provide you with strategies to manage stress.
EQUALITY, DIVERSITY AND INCLUSION
Our increasingly diverse community of staff and students is part of what makes the University so special. So much great work goes on at the University, both in and outside our team, and we plan equality objectives every year and celebrate EDI activities.
Scan the QR code to find out more.
YOUR CAREERS SERVICE
WHY DO FIRST YEARS NEED TO KNOW ABOUT THE CAREERS SERVICE?
The Careers Service might not seem like an immediate concern amidst the excitement of starting uni, but here’s the catch – it’s your secret weapon (and a shortcut) for future success! We are here to help you navigate your job search, support you with CVs and applications, and teach you the art of nailing your interviews (making them less scary in the process).
Each year, we invite more than 300 employers to work with students through careers fairs, presentations, workshops, guest lectures, mentoring, mock job interviews and competitions. Our advisers deliver workshops, one-to-one appointments, signpost you to a wealth of online resources to help you create your career plan – and cheer you on all the way! Come and have a chat with us once you’re settled in. You can find us in the Charles Seale-Hayne Library.
HOW CAN THE CAREERS SERVICE HELP YOU FIND A PART-TIME JOB?
The Careers Service is your gateway to part-time employment. We provide you with exclusive access to job postings from the University and local employers. Even as a fresher on campus, exploring and applying for these opportunities is a breeze—simply log in to myCareer once your enrolment is completed and you can browse all jobs available to our students.
WHAT IS THE PART-TIME JOBS FAIR? WHY SHOULD FIRSTYEAR STUDENTS ATTEND?
Imagine a bustling space where countless part-time job opportunities await your exploration—that’s the Part-time Jobs Fair. It’s your chance to connect with various employers offering multiple roles in their teams – perfect for students like you. Attending as a first-year student might seem a little intimidating, but there is one thing you can count on – you will not be alone. If you don’t have anyone to go with, student ambassadors are there to help.
“I liked how I could pick and choose the dates and times I worked according to my availability. If you are an enthusiastic, friendly person who loves being a student at the University of Plymouth, then this job is for you. Being a representative for the University is a great opportunity to enhance your CV and gain new skills while also getting paid!”
Shehany, student ambassador
“Working for and being a part of Widening Access to Medical School (WAMS) made applying for medicine feel more accessible and realistic for me. Before that, I thought that only the most naturally gifted and privileged people could become doctors, and I hadn’t considered that I could too. WAMS put Plymouth on the map for me and showed me that it was an excellent medical school to apply to, inspiring me to apply years later when it came to my applications.”
Lily Worrall-Downes, WAMS ambassador
HOW WILL A PART-TIME JOB HELP A FIRST-YEAR STUDENT’S FUTURE CAREER?
Beyond the immediate financial benefits, these roles are invaluable learning grounds. They enhance your time management, communication, teamwork and problem-solving skills—qualities that you will need in future graduate employment. Moreover, they provide a glimpse into different industries, aiding your career exploration. A part-time job is also your chance to demonstrate your eagerness to succeed. Your graduate employers will be making assumptions about your potential based on your reflection of your engagements and achievements in your part-time jobs. But let’s not forget, part-time jobs are a perfect opportunity to build new friendships and a support network beyond your university studies. Whether you find a job on campus or in the local area, you’ll meet a variety of people from different backgrounds, some of whom may become your best friends for life.
“I have worked as an Information Assistant for the Careers Service for three years during my studies. The work was flexible and gave me an opportunity to put all my skills and experience into practice.”
Elizabeth, Clinical Psychology student
“I’m employed as an events cashier at the SU. Beyond the monetary benefits, this position has given me the stability I needed, and I’ve been able to add this experience to my CV.”
Phoebe,
International Relations student
STUDENT AMBASSADORS
Our student ambassadors work as part of a highly motivated professional team, supporting a variety of departments across the University, undertaking activities on open days such as guest registration or campus tours. They also get involved with call centres, conferences, outreach events, and supporting arrivals and welcome weeks, along with much other varied work. Recruitment for the student ambassador role happens every October, starting at the Part-time Jobs Fair.
Scan the QR code to find out more about being a student ambassador
If you are interested in becoming one, the applications open during the Part-time Jobs Fair, so this is your perfect opportunity to find out more and how to apply. You’ll gain insights, network, and maybe even land a part-time gig that fits seamlessly into your university schedule. And have we mentioned the freebies?
CAN I APPLY TO BE A STUDENT AMBASSADOR AT ANY OTHER TIME?
The central student ambassador recruitment process occurs once per year and usually opens at the beginning of October. There may be other opportunities, however, for you to work as a subject-specific or temporary student ambassador for an event.
Follow UniPlymCareers on Instagram to keep up to date with all the latest on part-time vacancies, careers advice and support.
KICK-START YOUR OWN BUSINESS
If you want to develop your own business ideas and social enterprises, the Careers team offers workshops and professional advice alongside our dedicated business start-up service, The Cube. The Cube provides advice at every stage of the entrepreneurial journey. At every level from initial concept to a fully-fledged business, students and graduates are provided with workshops, drop-in sessions, mentoring programmes and competitions. facilitated by an expert team with help from industry contacts and businesses.
PLYMOUTH CITY MAP
YOU’RE NOT A PLYMOUTH STUDENT UNTIL…
Plymouth is a pretty unique place, so obviously there are certain things you have to experience as a student here. When you arrive, it’s time to kick off your initiation…
1 2 3 4 5 6 7
“You’re definitely not a uni student until you’ve done a 24-hour stint in the library!”
Josh, BA (Hons) English and Creative Writing
“The Roundabout is the best pub – we hold all our society socials there.”
Jared, BA(Hons) Architecture
“The best night in the SU has got to be Jam House; it’s definitely one of the best events.”
Melody, BA (Hons) Drama
“It’s got to be sea swimming at the Hoe and all the beaches around here.”
Amy, MSc Criminology
“If you’ve had cheesy chips from Jake’s, that’s when you know you’re a Plymouth student!”
Ben, BSc (Hons) Ocean Exploration and Surveying
“Food and drinks, anywhere on the Barbican, sitting outdoors in summer is really nice.”
Joely, MSc Marine Conservation
“The Hoe, it’s a great place to picnic, BBQ and drink in the summer – it’s great!” – Amber, Drama
Amber, BA (Hons) Drama
MILLBAY DOCKS
PLYMOUTH PAVILIONS
VICTORIA PARK
International Student Welcome 8 - 12 September 2025
Induction Week 15 - 19 September 2025
Teaching starts 22 September 2025
Winter vacation 15 December 20259 January 2026
Semester ends 22 January 2026
Teaching starts 26 January 2026
Spring vacation 30 March - 17 April 2026
ends 29 May 2026
YOUR CITY
Current students Alexandra and Ahmet share their favourite spots in the city and give you some suggestions on where to visit during your first weeks at Plymouth.
Ahmet, Education student
Alexandra, History student
I would definitely say go exploring as much as possible and enjoy the last few weeks of summer sun at the beginning of the academic year. Go to the Hoe or the Barbican, maybe attempt a swim in the sea. Going with your new friends is a good way to get to know them better.
Alexandra
One of my favourite places in Plymouth is the Hoe. This iconic spot offers stunning views of the sea and is a great place to relax, whether you’re with friends or on your own. It’s a perfect spot for a picnic, a walk, or just soaking in the beautiful scenery. If you walk down from the Hoe, you’ll reach Pier One or the Waterfront, both of which offer an amazing vantage point to enjoy breathtaking views of the sea up close. They also serve delicious food and drinks.
Ahmet
Another must-visit for new students is the Barbican. This historic area is full of cobbled streets, independent shops, cafes and pubs. It’s a great place to wander around, soak in the atmosphere, and learn a bit about Plymouth’s maritime history.
Ahmet
Central Park is another spot worth visiting. It features open meadows, woodlands, hills and beautiful views of Plymouth. You can stroll through its lush green spaces while enjoying an ice cream or hot drink.
Ahmet
Don’t be afraid to leave the area! While there’s lots to do in Plymouth city centre, public transport is very efficient here, so it is easy to visit nearby seaside towns and the beautiful moors of Devon and Cornwall. There is so much on your doorstep.
Alexandra
NIGHTS OUT
There’s lots of choice when looking for bars and pubs close to campus, whether you’re seeking somewhere to catch a game, some celebratory cocktails or casual drinks.
The Students’ Union (SU) is the place to go for a night out. I went to lots of clubs during Welcome Week but found that the SU is the cheapest and has the best music.
Alexandra
FOOD RECOMMENDATIONS
• For the best pizza, try Knead Pizza and The Pizza Professor.
• For delicious fish dishes, I recommend Harbourside.
• For the best burgers, Zephyr Burgers is the place to go.
• For a tasty pasta meal, head to Plymouth Pasta Bar.
• For a good breakfast, The Early Bird and Ocean View at The Dome.
Ahmet
There are lots of food and drink places on campus. I like the Reservoir Cafe, which is a vegetarian and vegan cafe. You can also find great food at Portland’s Pizzeria and delicious cakes at The Container Cafe.
Alexandra
FOOD SHOPPING
Most of the accommodation buildings have a shop right next to them. I have a Co-op only a few minutes away, so generally I go to Aldi once a week and then top up with food throughout the week from the Co-op (I would also recommend getting a loyalty card for any supermarkets you can!).
Alexandra
For students, I highly recommend Aldi as a supermarket because it offers some of the cheapest prices while maintaining great quality. The Aldi off Mutley is the closest one to the University, making it a convenient option for students looking to save money while doing their food shop. There are closer options that are more expensive than Aldi, like Sainsbury’s, Tesco, Spar and M&S.
Ahmet
FAVOURITE THING ABOUT THE CITY
My favourite thing about Plymouth is its peaceful atmosphere and stunning seaside views. The calm, relaxed vibe of the city, combined with the beautiful seafront, makes it the perfect place to unwind. Whether you’re walking along the Hoe or simply enjoying the view, the sea is always a soothing presence in the city.
Ahmet
The sea! I chose Plymouth because it’s by the sea. There are so many nice walks to do in the area, and it’s often very peaceful. When the weather is good, being by the sea brings everyone out: lots of people gather on the Hoe or go swimming, some people play ball games while others have BBQs. The sunsets are amazing!
Alexandra
YOUR FACULTY
WHAT IS A FACULTY?
One of the most important service centres you’ll need to discover in your first few weeks is your Faculty Office. Every University student belongs to a faculty, which isn’t always obvious to many new students, but it is important to know which one you belong to so you can access the various services on offer.
HOW DO I FIND OUT WHICH FACULTY I BELONG TO?
Check out the list of faculties and schools on the next page to see which faculty you’ll belong to. Alternatively, looking up your course on our website will confirm which school, and hence which faculty, you are in.
WHAT SERVICES DO FACULTY OFFICES OFFER?
General enquiries – your Faculty Office is staffed by friendly, welcoming staff who have been serving the needs of our students for decades. They have a wealth of knowledge about almost every aspect of student life.
During induction – as a new student, there are several important tasks which you need to complete before teaching commences and your Faculty Office can help you with these tasks:
• University card and photo upload queries
• Online enrolment queries
• Official letters – do you need to prove you are a UoP student?
• How to access and understand your teaching timetable.
Your physical and mental welfare –your Faculty Office is often the first port of call if you find yourself in some difficulty. Our staff will listen and advise you of the options you have and the services you can access. If necessary, they will refer you to the Student Hub or another central service.
Your learning – there are regulations around your academic life which we can advise on, including:
• Assessment criteria – how your work is assessed and how your marks are calculated.
• Coursework submissions –the majority of coursework is submitted digitally. However, some submissions are submitted physically via your Faculty Office. They can also advise you on coursework extensions.
• Exam arrangements.
• Changes to your modules or discussions about course transfers.
FACULTY OF ARTS, HUMANITIES AND BUSINESS
• Plymouth Business School
• School of Art, Design and Architecture
• School of Law, Humanities and Social Sciences
FACULTY OF HEALTH
FACULTY CONTACTS
FACULTY OF ARTS, HUMANITIES AND BUSINESS
Located on the ground floor of the Roland Levinsky Building. Open from 08:30 to 17:00, Monday to Thursday, and 08:30 to 16:30 on Friday.
PHONE-VOLUME +44 (0)1752 585020
✉ AHBAdmin@plymouth.ac.uk
FACULTY OF HEALTH
Located in Room B106 in the Portland Square Building. Open from 08:30 to 16:30, Monday to Thursday, and 08:30 to 16:00 on Friday.
PHONE-VOLUME +44 (0)1752 585332
✉ facultyofhealthreception@plymouth.ac.uk
FACULTY OF SCIENCE AND ENGINEERING
Located in Room 15 on the ground floor of the Smeaton Building. Open from 08:30 to 17:00, Monday to Thursday, and 08:30 to 16:30 on Friday.
PHONE-VOLUME +44 (0)1752 584584
✉ science.engineering@plymouth.ac.uk
FACULTY OF SCIENCE AND ENGINEERING
• Peninsula Dental School
• Peninsula Medical School
• School of Biomedical Sciences
• School of Health Professions
• School of Nursing and Midwifery
• School of Psychology
• School of Biological and Marine Sciences
• School of Engineering, Computing and Mathematics
• School of Geography, Earth and Environmental Sciences
YOUR FIRST WEEKS AT UNI
Our students share their experience during the first few weeks at university, and offer advice to help you settle in.
Rachel Biomedical Science with Integrated Foundation Year student
“During Welcome Week, I took part in some of the social club nights, such as the Ice Breaker event, which enabled me to meet people and make friends.
I spent a lot of time exploring the city centre and the Hoe during the first week at university. I also went shopping for things for my room, as it’s super important to make your room feel like yours! I made friends through my accommodation by organising meet
ups through the group chats. I went to a bar called Slug and Lettuce in the city centre, and met a few people there –two of which I am still friends with.
To make myself feel less nervous when I first started, I tried to make myself feel ‘at home’ by making a morning routine, cooking my favourite comfort meals, calling my family and just trying to keep busy. My advice would be to push yourself out of your comfort zone and
don’t just hide in your room. Take time to do the usual things that you would do at home and keep up with your hobbies.”
What activities did you take part in during your first week of university?
I found that my course introductions were great to take part in because they brought together everyone in one place and got me super excited for the year to come academically as well. You get to meet your lecturers, coursemates and some other students perhaps further along in their degree than you with some pretty inspiring stories. Events and fairs run by the University were also a highlight for me, as I got to choose what I wanted to do with my time and try out some new sports and clubs at Give It A Go events, while chatting to current students about their experiences so far.
Do you have any advice for new students during their first week?
Take it easy on yourself; only you know your own boundaries. It is very easy to feel pressure in your first week to always be trying to socialise and meet people, but if that’s not particularly the most comfortable thing for you normally, you’ve also got to give yourself time to become used to all the other changes going on without unsettling yourself socially too. So, while I do think it is a great time to push
What events did you attend during your first week of uni?
I took part in almost all the MedSoc events in the afternoons after lectures and in the evenings. I really enjoyed them, as they helped me meet lots of people on my course and make friends. I feel the events were fun and also helped me settle into university life.
Do you have any advice for new students during their first week?
It can be scary moving away from home, but trying out lots of different activities and talking to people can make a real difference. Spend time eating in the kitchen to meet your flatmates or see if people want to go
yourself a little out of your comfort zone, make sure to take time for yourself and your comforts too. For me, I wanted to explore the city I had just moved to and so, on my first morning after moving to university, I took myself on a long run because that’s one of the ways I took time for myself at home too, and I found that it made me feel so much more secure by knowing where I lived.
Where is the best place to make friends at uni – in your opinion? I’m not sure there is a ‘best’ place to make friends – I think you get out of it what you put in! If you’re looking to find like-minded people, honestly the easiest way to find them is by doing the things you love. This can be through joining societies and clubs according to your passions or hobbies, maybe trying something new as well, and then also through your course meetups. There will be lots of opportunities, I promise!
What is your advice to anyone feeling nervous about starting university?
Moving to university is a period of lots of change and often a lot of that
is good change, but that doesn’t necessarily make it any easier to deal with, so feeling nervous is quite normal. I would say to prioritise yourself and your own space; make your room feel homely and comforting so that you always have a little safe space to go back to after a particularly draining day. Also, don’t be annoyed at yourself for feeling unsettled and needing alone time or a rest – it is a very natural response. University will be like no other change in your life, so of course it will take some time to get used to, but one day you’ll be getting on with your routine and it will suddenly hit you that it has become just that, another routine, which is different to before perhaps but actually pretty fun and new. Personally, if I’m feeling anxious, I find a way to move my body (running, yoga, swimming in the sea), cook myself a nice meal to fuel myself and make sure my space is tidy and stress free and I feel like a brand-new human! Everybody is different in what they do to decompress, but I certainly recommend giving it a go.
explore Plymouth or go for a sea swim. The best way to settle in is to find what you love about Plymouth.
Where is the best place to make friends at uni – in your opinion?
As a medic, I found taking part in MedSoc activities was the best way for me to make friends. As you spend so much time on the course together and go through some difficult times, it is really nice to find a group within medicine. Flatmates are also a great way to make friends too!
What is your advice to anyone feeling nervous about starting university?
I like to spend my time doing something I love. For me, this is doing yoga. Sometimes it is so important to spend time with yourself and just breathe! University is fun but also overwhelming with all there is to do. Don’t worry if you feel this way and remember to still do things that you find important.
Is there anything else you’d like to add?
Being at university is both amazing and a challenge! Enjoy it all and remember there is always support out there.
Georgia Marine Biology student
Bachelor of Medicine, Bachelor of Surgery student
What activities did you take part in during your first week of uni?
During my first week I took advantage of the SU and jumped into as many Give It A Go sessions as I could, and I’m so glad that I did. From riding the waves with the Sailing Society to hitting my first target with the Clay Pigeon Shooting club, I got to try so many things I’d never seen myself doing before I came to uni. To this day I still go to the Boxing club sessions and I never would have realised I enjoyed it so much if I hadn’t gone to the taster session in my first weeks.
Do you have any advice for new students during their first week?
The best advice I could give would be to try and go to as many different freshers’ socials as you can. During the first few weeks of uni, there is a ton of taster sessions thrown by the different societies, which are amazing places to
meet new people with common interests to you. Making these connections and keeping active during your first week can really help you feel more at home and can set the tone for your year.
Where is the best place to make friends at uni – in your opinion?
The student societies are great places to go and make new friends. Everyone is always so friendly and welcoming. They’re the perfect places to go meet new people with common interests in a relaxed environment.
How do you calm yourself when you’re feeling nervous or anxious?
(Advice for nervous first years!)
For me, talking to my flatmates and coursemates was always reassuring. Everyone’s in the same boat and when you talk to your peers you realise a lot of them are just as nervous as you are. For anyone really struggling, the
Student Hub has amazing wellbeing support services, from workshops and drop ins to on-campus counselling. As someone who’s used these services myself, I couldn’t recommend them more as they’ve really helped me work through my anxieties about starting uni and they’ve also helped me enjoy my time here so much more than I thought I would.
Is there anything else you’d like to add?
If you’re planning on going swimming down at the seafront while you’re here, maybe consider investing in a wetsuit. It can get VERY cold later in the year!
JakeMarine Biology and Coastal Ecology student
“Welcome Week is an experience you cannot miss! The University holds a freshers’ fair where you can pick up some freebies and goodies, as well as a societies and sports fair to help you decide which clubs and societies you would like to join. Additionally, during Welcome Week, the clubs in Plymouth hold extra themed nights out and due to the University campus’ close proximity to the city centre, you won’t have to walk far to get there.”
Kenzie-Jane, Human Resource Management student
“Starting university can be daunting but having an open mind, being curious, and knowing that you are not alone makes the experience easier! The first few weeks as a fresher are some of the best weeks of your uni life that will become a lifelong memory.”
Kelsey, Geography with International Relations student
“During your first week, it can be overwhelming, but remember that there is support available to help you with the process. On-site maintenance and security teams are there to assist you, and University halls ambassadors can provide guidance and answer any questions you may have .”
Ishita, Psychology with Human Biology student
WHAT’S ON DURING WELCOME WEEK?
Exclusive activities and events vary year on year but you can expect lots of brilliant opportunities to socialise, keep active and enjoy yourself during Welcome Week. From icebreaker parties, live music and comedy nights at the Students’ Union to badminton, indoor climbing and many other sporty activities, there will be something for everyone to get involved with! Be sure to follow the Students’ Union and University of Plymouth social media accounts to stay up to date with all the exciting events taking place on campus this year.
Be organised – Keep on top of things with a diary or planner, or keep track of timetabled classes and lectures by adding notes to your calendar on your phone.
Follow the University and Students’ Union social media – Events and activities will be advertised throughout Welcome Week. These are ideal for meeting people on your course, taking up new hobbies and making new friends.
Check your emails often – There will be lots of information being sent from the University, Students’ Union and Halls to give you the best experience and as much advice as possible to help you prepare.
Speak to us or your family – You may find the first few weeks a bit daunting, overwhelming or sometimes even lonely. Our Student Hub is always here for you to help you transition into uni life, but remember that catching up with family and friends from home can help you feel a little lighter and better.
MANAGING YOUR MONEY AT UNI
We know how important it is to consider your finances before you apply to uni. We want to do all we can to ensure you live your best student life, whatever your financial situation.
• The Careers Service can support you in finding part-time work while you study. They can help with CV writing and interview preparation.
• The University offers various bursaries and funds to help students who are experiencing hardship.
• The Students’ Union and Funding team can both offer advice on finance.
• The SU’s Give It A Go programme allows you to try new activities either free or at a low cost.
• The Student Hub, which you can find in the Charles Seale-Hayne Library, provides free mental health support, counselling, and pastoral and spiritual support.
• You can apply for a range of bus discounts for travel around the city and also a railcard.
• Students can heat food for free in the SU and library microwaves, refill water bottles at stations across campus, and enjoy affordable meals and drink discounts with a reusable cup at campus cafes.
“For those considering working while studying, my biggest piece of advice is to embrace the challenge with an open mind and a positive attitude. For me, this phase has been more than just a balancing act — it has been an opportunity to grow, learn and thrive.”
Aminah, Marketing student
TUITION FEE LOAN VS MAINTENANCE LOAN
Most home (UK) students can apply for a tuition fee loan through Student Finance England. A tuition fee loan pays for your course tuition fee – you can find out more in the Fees, costs and funding section of each undergraduate course webpage. You can also apply for a maintenance loan to help towards your living costs. This is paid directly into your bank account at the start of each semester. Maintenance loans are means tested against household income, so your parents may be expected to chip in towards your living costs. We also offer scholarships and bursaries for those that might need them.
NEED ADVICE?
UPSU have created a handy student finance guide that can help answer your questions.
FINANCE TIMELINE
First payment in September around three days after you enrol.
You can view your student loan payment schedule in your online student finance account. You’ll find the option to see your payments in the ‘your finance’ section of your account.
If you applied late, you should still receive some money near the start of your course, as long as you’ve provided any evidence needed and your application is approved.
Second payment in January. Third payment in April.
Student budgeting hacks
As the student loan is paid in three instalments, it is up to you to budget this so you don’t get caught out! Our current students have suggested the following budgeting tips.
1. DON’T SPLASH OUT TOO MUCH ON ACADEMIC BOOKS in the first year – look out for second year students selling their old books.
2. USE A BUDGETING APP if you struggle to keep tabs on how much you’re spending.
3. TAKE UP A PART-TIME JOB which can be a great experience if you can manage your time well while you’re studying.
4. TRY NOT TO EAT OUT TOO OFTEN but when you do, always try to use vouchers and discount codes.
5. DOWNLOAD THE UNIDAYS APP AND BUY A 16–25 RAILCARD to save you lots of money when travelling and shopping.
6. DON’T KNOCK SUPERMARKET BASICS until you’ve tried them. Rather than buying branded foods, go for cheaper alternatives.
7. KEEP A SEPARATE ACCOUNT to your loan and rent so you can see what you are spending your money on, and what is coming in and going out.
“I calculated my monthly expenses and how much on average I would spend a month, to figure out my monthly outgoings and how much money to leave myself with as my monthly budget. Overall, budgeting will be different for everyone depending on income and lifestyles; however, definitely ensure you are putting money to the side for rainy days, but also don’t forget to treat yourself as you only live once!”
Shaina, International Business student
“One of the ways I save money, or prevent myself from spending money, is I have a student account where I keep my savings and my student loan together in one place. Then, I have a spending account with a debit card separately for tap and spend. I don’t keep any money in my spending account, which means I have to transfer money over every time I want to buy something. This means I have to think about each purchase, which does mean I spend less.”
Brodie, Anthropology student
Student budgeting hacks
Access student discounts and deals
UNIDAYS
Sign up with no cost and immediately access hundreds of discounts on everything from food and drink to electronics and clothing.
TOTUM
Totum is the new name for the NUS Extra card. It offers hundreds of UK discounts on top brands.
STUDENT BEANS
Student Beans is a global student loyalty network helping you to save money on what you need and enjoy.
How much are store cupboard essentials?
Penne pasta
Tomato and herb pasta sauce
Baked beans
Toilet paper (4 rolls)
Cheddar cheese
Loaf of white bread
Instant coffee
Bunch of bananas
Prices from Tesco, correct as of May 2025
YOUR LEARNING AT UNI
YOUR EDUCATION
Plymouth provides a student experience that inspires you to make a difference in the local and global community and become a skilled and confident graduate. We support and inspire you to achieve your potential and ambitions, teaching through courses that are contemporary, include the latest research material, and address global challenges.
BEYOND THE THEORY
Your experience with us is enriched by a variety of teaching methods including lectures, practical assessments, seminars, tutorials and group and individual projects. Our courses are divided into modules – some are compulsory while others are optional, allowing you to specialise and tailor your course to your passions.
LEARNING WITH EXPERTS
We’re a collaborative community, with the work of our researchers shaping how we teach subjects. Experts from research to industry inform each lecture, workshop or seminar. Our partnerships provide valuable placement and workbased learning experiences, keeping you at the forefront of your field and actively engaged in applying your knowledge to solve real-world problems.
SUPPORT TIMELINE
Pre-enrolment
• Receive one-to-one support from your personal tutor
• Attend a library induction
• Have access to a wide range of online study resources
Induction and beyond
• Receive guidance on how to access University facilities that will help you with your course
• Try out study skills groups and peer learning
CALLUM
Business Management student
“University has directly supported me in every aspect of learning and provided me with all the resources needed in supporting my future. The staff who teach on my course are all very knowledgeable and are happy to sit down with you for advice, and the Careers team have been consistently helpful in figuring out next steps in terms of graduate programmes and life after university.
The entire experience is completely different to life before university in school or college. There’s a level of independence that comes with it that I had never experienced before, and the level of self-directed studying required is something that takes some adaptation but really feeds into the university lifestyle. The structure of my course helped ease me in. The first year was filled with more hands-on, guided learning that helped with adjustment from the college style of teaching, but as the years have progressed lecture time has reduced in favour of selfdirected study, which has been incredibly beneficial for me given the time required to work on large projects such as dissertations.
The amount of self-directed study can vary, but it matches if not outweighs time spent in lectures; I estimate my final year has seen around 20 hours per week of studying outside of lectures and seminars. Luckily, the facilities provided by the University, such as the library, and the new Fitzroy Building for business students, provide perfect spaces for this type of work.
Working on these large projects can be daunting but is consistently supported by tutors and staff on the respective modules who are responsive and insightful with their levels of feedback.
In terms of advice I would provide for prospective students, I would say that there are so many opportunities available at university that the experience can push you and develop you further than you can imagine, as well as the fact that things don’t need to be perfect and the whole of university is a learning experience right to the very end of the degree. For those who are struggling, I’d strongly encourage reaching out for support from the University; they have been incredibly accommodating and provided me with so much support when I needed it most.
My first year was spent on a completely different course, and when I felt lost and overwhelmed with possibilities, the University helped me and made the transition to a new course as smooth as possible.”
ROSIE-JANE
Bachelor of Medicine, Bachelor of Surgery student
Throughout the year
• Check out online resources
• Don’t forget to access the Student Hub for all your needs
“I enjoy the way the course is structured. It provides you with the time to make friends and settle into uni as well as starting a very time-consuming degree. You have Enquiry-based Learning and Jigsaw sessions, which are great at allowing you to feel comfortable to discuss your thoughts and provide a springboard for friendships. There is plenty of time for self-directed learning but also time for sports and other societies.”
MOVING TO UNI
When you move to uni, there’s so much more to consider than starting your course and making new friends. Moving into student accommodation is a big step, so make sure you’re fully prepared. Be ready for Freshers’ Week with our university packing checklist!
Important documents
Passport and/or driver’s
licence
University acceptance letter and other uni documentation
Student loan letters
Bank card and bank details
Student discount cards
Electricals
Your laptop
Mobile phone (don’t forget the charger!)
Any extension cables you might need
Headphones
Hair dryer/straighteners
Bedroom
Laundry basket
Coat hangers
Clothes airer
Storage boxes
Bedding
Stationery and study
essentials
Pens and pencils
Post-it notes
Notepads
Planner
Study books
Kitchen
Cutlery and utensils
Crockery
Pots and pans
Washing-up liquid and sponges
Food storage containers
All the food you may need –include items that keep well
Bathroom
Toothbrush and toothpaste
Towels
Shampoo and conditioner
Shower gel/soap
Toilet rolls
Healthcare
Personal medication and prescriptions
First aid kit (painkillers, plasters, allergy tablets, etc.)
Glasses and prescription
Multivitamins
Sanitary items
Clothing
Casual clothes
Shoes
Underwear
Pyjamas and loungewear
Fancy dress (especially useful for themed nights out!)
Winter coat and any other jackets you may need
Check your induction pages for any course-related equipment.
Miscellaneous non-essentials (but nice to have)
TV (and TV licence)
Books
Decorations for your room
Games console
Pack of cards or board games
Snacks
“Halls is an amazing experience. Where else do you get to share a flat with six strangers, soon to be best friends, while living off Super Noodles and cups of tea? Don’t forget an extension lead – you’ll love yourself when you are able to charge your phone across the entire room with a 6ft charging lead. Also, clothes hangers – you have a LOT of clothes, so bring extra hangers – especially when loads snap as you’re frantically trying to put together a fancy-dress costume!”
Lauren, Acting student
GET INVOLVED WITH YOUR HALLS COMMUNITY
If you’re moving into University-managed halls, make sure to get involved in our organised events. They’re a great way to meet new people and make the most of your experience. Every month, we organise a range of activities, competitions, and giveaways to help you settle in and have fun. From cinema and theatre trips to rock climbing, pottery painting, cooking classes and even axe throwing, there’s something for everyone. Plus, we’ve partnered with amazing local businesses like Knead Pizza, Boom Battle Bar and Origin Coffee to bring you great deals and unique experiences.
We also love getting involved in important causes. In November 2024, we participated in Movember for the first time, hosting special events and raising money for men’s health by ‘moving for Movember’.
Whether you’re up for a sunset cruise, or a trip to the driving range, or just want to join in on a giveaway, there’s always something happening in halls. So, get ready to make friends, try new things, and create unforgettable memories.
Join us on Facebook and Instagram to find out about our latest events:
FACEBOOK /plymuniaccomm
SQUARE-INSTAGRAM @plymuniaccomm
Feeling a bit homesick when you arrive at university is totally normal. For many students, this might be the first time they’ve been out in the world on their own. To help you settle in, use these top tips from our students and you’ll be feeling at home in no time.
• Don’t beat yourself up about it. Leaving home is a big step and it’s not unusual to feel a little homesick.
• Make your new living space your space by adding some decorations or bringing some objects from home.
• Get offline and explore the city.
• Get organised and sort the first few weeks out with a timetable; you’ll feel like you’re more in control of what’s going on.
• Look after yourself, make sure you’re eating well and get plenty of sleep.
• Talk to people. Your new flatmates and coursemates are in the exact same position as you are. Sometimes, people are just waiting for someone to approach them.
TILDA, PSYCHOLOGY GRADUATE
“I definitely think when you’re coming to university you have to manage your expectations and not put too much pressure on yourself when you first get here to acclimatise immediately, to make loads of friends, to reinvent yourself the minute you step into your student accommodation.”
LOOKING AFTER YOUR WELLBEING
Being healthy at university isn’t only about what we eat and drink – many factors can affect our physical health and personal wellbeing, especially when we are thrown into the deep end of living away from home. Here are some tips to look after your wellbeing as a new student.
IT’S GOOD TO TALK
Starting university is an emotional time, so feeling apprehensive is completely understandable. It might feel daunting to talk to other students, so take small steps. You can break the ice by asking what course they are studying or where they are from.
Once you have started conversations, it’s a good idea to start building a social circle of familiar faces. You meet many people during your time here, including flatmates, students on your course and even students in a society.
The people at home will be feeling just as emotional as you, so remember to keep in regular contact about how you are settling in. They will be excited to hear about your Freshers’ Week stories and to see photos from your new adventures.
Even if you are having a difficult day, it’s good to talk and get it off your chest. If you are living in University-managed halls and are feeling overwhelmed and need someone to talk to, our hall volunteers can provide a friendly ear. Alternatively, you might want to speak to somebody from the Student Services team who can introduce you to a range of support services.
TAKE 5 MINUTES
Arryan from the Meditation Society talks us through a short meditation exercise to help provide you with a mindful moment to yourself.
“During meditation, I can let thoughts that may lead to stress pass by and not affect me. Try it for yourself.
Sit for five minutes at first or even a couple of minutes if five seems too much. Then just focus on the breath as you inhale and exhale through the nose. Count one on each inhale and two on each exhale in your mind. This helps to focus the mind on the number while you breathe to ease into the practice of meditation. Your mind will want to wander to other things, but just keep bringing your awareness back to the breath, and over time you’ll be able to focus your attention to where you would like, rather than letting your mind wander and be at the mercy of whatever your thoughts are.”
HEALTHY EATING AND DRINKING HABITS FROM DIETETICS STUDENTS
Abbie and Emily
• Eat regularly: don’t skip meals; aim for consistent mealtimes with snacks in between.
• Stay hydrated: dehydration can impair focus and memory.
• Choose brain-boosting snacks: good choices include nuts and nut butters, fruits, yoghurt, or whole-grain based foods, and hummus.
• Limit caffeine and energy drinks: These can cause energy crashes and jitteriness.
• Be sugar savvy: foods containing natural sugars such as fruits and vegetables are absorbed more slowly in the body avoiding the feeling of low energy, compared with biscuits, sweets and cakes.
• Plan ahead: prepare meals or snacks in advance to avoid unhealthy, last-minute choices.
SOME HEALTHY SNACK IDEAS:
• Fresh fruit
• Nuts and seeds
• Yoghurt (plain Greek with fruit)
• Veggie sticks with hummus or guacamole
• Wholegrain bread, crackers, rice cakes or oatcakes with toppings (e.g, cheese or nut butters)
Research undertaken in Plymouth (and globally) has shown that spending time in nature is good for our health and wellbeing. It improves our mood, our general life satisfaction, our physical health, and our concentration and cognitive performance. Numerous studies have shown that these benefits come from spending time in a range of natural environments such as city parks, but coastal environments (like Plymouth Hoe, or a nearby beach) have even stronger effects.
Dr Kayleigh Wyles, Associate Professor in Psychology
How might getting out and spending time in nature help students settle into their new environment?
Starting uni, especially if moving to a new city, involves a lot of new information and can be overwhelming. It’s important to be able to enjoy short moments of relief and get away from stressful situations. Psychological research and theories have shown going to places that are interesting and rich and away from those stressors, such as natural environments including the coast, can do wonders and help with the settling-in process. igh Wyles, Associate professor in Environmental Psychology
Starting university can be an overwhelming time for anyone, especially if you have never stayed away from home before, so it can be useful to find some activities and locations where you can relax.
The Barbican and the Hoe – these are really beautiful locations within the city that are not only picturesque but can feel therapeutic as you soak up the coastline. Hoe Park is very peaceful and there is nothing better than sitting alongside Smeaton's Tower when the weather is lovely. Sometimes it is hard to believe Plymouth is a city that allows you to be so close to the sea, countryside and the city!
Royal William Yard – the Yard offers eating and drinking experiences, events and exhibitions, all within a relaxed and stylish waterside setting. You can also take a boat trip from here to the Barbican or hop on the Cremyll Ferry to visit Mount Edgcumbe, a stunning country park by the sea.
Plymouth Life Centre – located at Central Park, the Life Centre promotes a healthy lifestyle, offering activities such as swimming, diving, indoor sports, climbing and gym facilities. University of Plymouth students can access free swimming sessions at certain times which can be really helpful if you are on a budget.
Eve, Psychology student
KEEPING ACTIVE
Staying active throughout university is a great way to maintain or improve both physical and mental wellbeing. With long hours often spent sitting in lectures, in the library, or at home studying, incorporating regular movement into your university life helps prevent a sedentary lifestyle.
As well as improving cardiovascular health and muscular strength, exercise also stimulates the release of endorphins (feel-good hormones), helping to reduce stress or anxiety.
Taking breaks from studying is important, and using these opportunities to participate in physical activity can really benefit students, helping reduce stress and refresh the mind so that you can return to work with better focus and improved productivity. Regular exercise has also been linked to improved sleep quality which, in turn, offers several key benefits to students including enhanced mood and improved concentration. Furthermore, by engaging in group activities or sports clubs, you can enjoy the benefits of staying active whilst also meeting new people.
Balancing university studies and staying active can sometimes be challenging, however, incorporating more daily movement into your routine doesn’t have to be complicated. Taking the stairs rather than the lifts in buildings; walking or cycling to campus where possible; or breaking up study periods with movement such as walking, stretching, or yoga are all simple and practical ways to stay active as a student. Planning activities with friends can also be a good way to schedule physical activity into your day and make exercise more enjoyable.
Ella, Nutrition, Exercise and Health student
Wellbeing advice from the SU.
A NEW ERA FOR YOU AND YOUR SUPPORTERS
Throughout your university application journey, your parents may have been involved or supported you through the process.
As you’ve got closer to summer and ramped up your preparations to leave home, your parents may have started to act a bit differently. While you are starting to get excited for university, it’s worth remembering that your next chapter is a huge milestone for your parents too. After 18+ years of parental responsibility and trying to support you as best they can, they’re starting to realise that you’ll be moving on to your university journey very soon.
Whether your parents are laid back about the situation or not, it’s going to be a big adjustment
You’re both entering a new chapter in your lives, and it will take a while to find a balance that works for you. Try and keep them in the loop but ensure they understand you are getting on with your new life and there is so much to do in the first couple of weeks.
for them too. Suddenly, you’re not there 24/7 – and your absence will certainly be felt. They may help with the big move by driving you to uni, taking you for a big food shop and helping you get your bearings around your new city, but they won’t be finding it easy. Remember that initially, they may be messaging and calling you a lot in the early weeks. Ultimately, they’ll accept that you’ve gained your independence, but there are some things you can do to help them feel a little better in the transition.
You can help by involving them: ask them to help you get packed, drive you there and get settled in – it will make all the difference to you both. Once there, stay in contact with them. Reassure them you’re doing fine and staying on top of your studies and you’ll all find a ‘new normal’. Here are some other tips on how you can prepare for this milestone together.
What to do with your room
Have you thought about what is going to happen with your room at home? Discussing it before you go will prevent any misunderstandings later. You may imagine it remaining untouched, ready and waiting if you decide to visit, but they may have ideas about redecorating and turning it into a hobby room for whatever new interests await them after your departure. Make sure that you are on the same page so there are no shocks and surprises when you go home next!
Getting dropped off
You’ve probably imagined your first day and gone through all the scenarios in your head, with the preferred being them taking you there, unpacking your boxes, taking you out for lunch, buying you the essentials and any new bits you want for your room, and then leaving. Your parents may feel the same way, but to avoid any confusion and to make things easier for you both, talk about what you want to do when you travel and arrive. Make sure you have a plan for the day so you have the most stress-free experience.
The aftermath
The minute they leave, it’s all down to you, but you don’t have time to dwell as your new flatmate wants to chat followed by checking out your neighbours, before settling into your new room. But for your parents, they’re most likely facing a long drive back home – without you. Maybe take the time to drop them a text to say you’re settling in and doing fine.
Staying in touch
You’re both entering a new chapter in your lives, and it will take a while to find a balance that works for you. Try and keep them in the loop but ensure they understand you are getting on with your new life and there is so much to do in the first couple of weeks.
The time may come when you’re just feeling a little homesick and you want to ask how the dog is doing without you – in the meantime, just reassure them you are okay occasionally.
