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Welcome Edition
Congratulations! You’re receiving this Welcome Edition of Student Life as you’ve successfully secured your place with the University of Plymouth. Inside, you’ll find everything you need to know about being a student at Plymouth, from settling into halls to exploring your new home!
Your student life starts here.
Meet some of this issue’s contributors:
Meet Dindu and his fellow sabbatical officers and find out how they will impact your time at uni. P.22
BSc (Hons) Zoology
Be reassured you’ll be supported as you make the jump to learning at university level. P.38
Check out some top tips for starting university. P.36
WELCOME TO THE FAMILY
Enrol now Make it official!
Enrol now to gain access to core University services and facilities. Find all the information you need about starting with us in September.
Download the University of Plymouth app
You can log in once you have enrolled. The app is your guide to student information and campus life. Scan the QR code below to download it.
HOT TOPIC
P.6 Our plans to welcome you to campus in September
A new chapter begins
FEATURES
P.12 Your campus
Get to know where you’ll be studying
P.14 Your Student Hub
Looking after your wellbeing
P.20 Welcome to your SU
Discover your Plymouth family
P.26 Getting to know your city
The best places to visit with your new friends
P.32 Money matters
Explore ways to fund your degree and make your money go further
Alfie
Dindu UPSU President
Kenzie BSc (Hons) Business Management
YOUR NEXT STEPS
There are a few things you need to do before you get here, so we’ve prepared a handy checklist to guide you.
NEW STUDENT CHECKLIST
CONFIM YOUR PLACE
You can complete your online enrolment from Friday 16 August. Find out more information and upload your photo for your new university card!
UPLOAD YOUR PHOTO
The photo is required for your University card, which will be posted to your term time address.
UPLOAD YOUR ID
We need to confirm the identity and nationality of all of our students. You’ll be asked to upload documentation so we can validate your identity prior to enrolment.
SECURE YOUR ACCOMMODATION
If you applied for your accommodation before, Thursday 4 July 2024 look out for an email from our Accommodation team for more details on how to sign your licence and pay your advance rent to secure your room.
CONFIRM YOUR STUDENT LOAN
Be sure to look out for your confirmation email from the Student Loans Company after you’ve completed your enrolment.
CHECK OUT YOUR ACADEMIC INDUCTION PROGRAMME
To help you prepare, we recommend that you view your online course induction schedule prior to Induction Week.
CHECK OUT YOUR TIMETABLE
Once you have completed online enrolment, you’ll be able to access your timetable from the timetabling page.
DOWNLOAD THE UNIVERSITY OF PLYMOUTH APP
The official University of Plymouth app is a must have for students, your guide to campus life.
CHECK YOUR INBOX
We’ll be in contact over the next few weeks with more information.
RECEIVE YOUR UNIVERSITY CARD
Your Faculty Office will post your University card to your term time address once you have completed online enrolment and uploaded a photo and we have checked your ID. This will allow you to access library facilities, gain entrance to University buildings and confirm proof of eligibility for joining our recreation services.
Download the University of Plymouth app
MEET YOUR COMMUNITY
We’ve set up a community for you to join so you can start to build friendships and get ready for life in Plymouth. You can chat with our current students about their experiences – what their first year was like, how they found making friends, or where they like to spend time in and around the city. You can also start chatting to other freshers before you move to Plymouth – start building those friendships before you even arrive!
CHAT NOW
YOUR WELCOME WEEK
Save the date: your Welcome Week starts on Monday 16 September! Firstly, we’ll let you in on a secret... Welcome Week and Freshers’ Week are the same thing! You may also hear this week referred to as Induction Week or Arrivals Week. Whatever someone chooses to call it, this week is an exciting one for your calendar; your first week here is designed to help you settle in, meet people and start your student life with a bang!
On your first day, you might start by heading to our friendly Welcome Marquee where we can guide you in how to manage your first week and answer any questions you may have. Whether you come along with one of your new flatmates or you pop along on your own, the team are super friendly and can help you to make the most of your first few days.
Over the course of the week, your Students’ Union (also known as the SU, UPSU, University of Plymouth Students’ Union) will be putting on a whole series of events.
Think: Freshers’ Fair to get fully loaded with freebies; Sports Fair to sign up to... dancing? Surfing?
Whatever piques your interest, visit the Societies Fair to meet your like-minded community... performing arts, culture, fundraising, or one of the other 100+ options! We’d definitely recommend looking at our sports clubs and societies on the UPSU website (upsu.com) before you arrive to get an idea of the ones you want to join.
Find out more about your SU and discover the wide range of benefits you’ll receive as member of UPSU – turn to
page 16.
Once you have enrolled, you’ll receive your induction schedule via email. This will allow you to plan your first week. Depending on your course, your induction may start earlier in September. Make sure to keep an eye on your inbox!
START MAKING FRIENDS
You will start to meet people from the moment you arrive. Wherever you are on campus, say hi, introduce yourself, tell someone what you’re studying and the things you’re interested in. Ask them questions. Before you know it, you’ll be joining a new society together!
For some students, they make lifelong friendships with their housemates in their first year. For others, they meet new friends in their first lecture or when they join a new society.
If you want to start making connections before you arrive, head to our offer holder community where you can chat to current students and other applicants starting in September.
If you don’t find your friends right away, it’s nothing to worry about – the Uni has so many support teams looking out for you. If you find yourself worrying about making friends, you can head to the Student Hub...
VISIT YOUR UNIBUDDY COMMUNITY TO START MAKING CONNECTIONS.
MEET YOUR SUPPORT
The Student Hub is the place to go for support. We have a vast array of professional teams to guide and advise you.
Discover the many teams who are all here to support you page 14.
EXPLORE YOUR CAMPUS
Take time to find your way around your new campus, explore all of the different study spaces available to you and pop into the 24/7 library. Remember you’ll be shown how it all works once your course begins, so don’t be overwhelmed by its size! If you’re interested in keeping fit, you could also drop into our campus gym to take a look around or find out about the fitness classes on offer.
EXPLORE YOUR CITY
Take the time to start to explore the city. Head up to the Hoe for a sea swim or an ice cream, pop to Early Bird for a mountain of pancakes for brunch, or sip a cocktail by the boats down on Sutton Harbour.
Find out more about our unique city by the sea on page 26.
You could also head to our campus cafes; we’ve got so many to choose from! Stop by The Container Cafe (in the Roland Levinsky Building) to grab your morning muffin and organic coffee; sit down for a full English breakfast in Drake’s Kitchen or try our Reservoir Cafe for a veggie lunch!
Get to know more about your campus - on page 12.
YOUR COURSE
So, you’ve moved in, explored campus, joined the Knit Fast, Die Warm society (!) and even eaten fish and chips on the Hoe. Now, you’re waiting for your course to start... You’ll have an academic induction to get you started. This will be your chance to meet your new tutors and coursemates for the first time.
Depending on the course you’re studying, you’ll have a mix of classes and teaching formats, varying from large cohort lectures to practical assessments, smaller seminars, tutorials, group work, projects and independent study.
Some of our courses include the opportunity to go on a placement or spend some time studying abroad at one of our partner institutions. There are also fieldwork trips and opportunities to undertake work-based learning, all of which give you practical hands-on experience which can make a big difference to your future career.
Learning at university is quite different to learning at school, but that doesn’t mean it has to be difficult or that you have to tackle it alone. We have a wide range of help and support for you in place, from being assigned a personal tutor to our Peer Assisted Learning Scheme (PALS), and from the awardwinning Writing Cafe to SUM:UP. Don’t be a stranger – pop into the Student Hub anytime to find out more.
You can also read about our students’ experiences on pages 36–39.
YOUR FACULTY
WHAT IS A FACULTY?
One of the most important service centres you’ll need to discover in your first few weeks is your Faculty Office. Every University student belongs to a faculty which isn’t always obvious to many new students, but it is important to know which one you belong to so you can access the various services on offer.
HOW DO I FIND OUT WHICH FACULTY I BELONG TO?
Check out the list of faculties and schools on the next page to see which faculty you will belong to. Alternatively, looking up your course on our website will confirm which school and hence which faculty you are in.
WHAT SERVICES DO FACULTY OFFICES OFFER?
General enquiries – your Faculty Office is staffed by friendly, welcoming staff who have been serving the needs of our students for decades. They
have a wealth of knowledge about almost every aspect of student life.
During induction – as a new student, there are several important tasks which you need to complete before teaching commences and your Faculty Office can help you with these tasks:
• University card and photo upload queries
• Online enrolment queries
• Official letters – do you need to prove you are a UoP student?
• How to access and understand your teaching timetable.
Your physical and mental welfare –your Faculty Office is often the first port of call if you find yourself in some difficulty. Our staff will listen and advise you of the options you have and the services you can access. If necessary, they will refer you to the Student Hub or another central service.
Your learning – there are regulations around your academic life which we can advise on, including:
• Assessment criteria – how is your work assessed and how are your marks calculated?
• Coursework submissions –the majority of coursework is submitted digitally. However, some submissions are submitted physically via your Faculty Office. They can also advise you on coursework extensions.
• Exam arrangements.
• Changes to your modules or discussions about course transfers.
FACULTY CONTACTS
FACULTY OF ARTS, HUMANITIES AND BUSINESS
Located on the ground floor of the Roland Levinsky Building. Open from 08:30 to 17:00, Monday to Thursday, and 08:30 to 16:30 on Friday.
+44 (0)1752 585020
AHBAdmin@plymouth.ac.uk
FACULTY OF HEALTH
Located in Room B106 in the Portland Square Building. Open from 08:30 to 16:30, Monday to Thursday, and 08:30 to 16:00, Friday.
+44 (0)1752 585332
facultyofhealthreception@plymouth.ac.uk
FACULTY OF SCIENCE AND ENGINEERING
Located in Room 15 on the ground floor of the Smeaton Building. Open from 08:30 to 17:00, Monday to Thursday, and 08:30 to 16:30 on Friday.
+44 (0)1752 584584
science.engineering@plymouth.ac.uk
There are three faculties within which there are 12 schools.
FACULTY
OF ARTS, HUMANITIES AND BUSINESS
• Plymouth Business School
• School of Art, Design and Architecture
• School of Society and Culture
FACULTY OF HEALTH
• Peninsula Dental School
• Peninsula Medical School
• School of Biomedical Sciences
• School of Health Professions
• School of Nursing and Midwifery
• School of Psychology
FACULTY OF SCIENCE AND ENGINEERING
• School of Biological and Marine Sciences
• School of Engineering, Computing and Mathematics
• School of Geography, Earth and Environmental Sciences
YOUR CAMPUS
LAW CLINIC
A unique practical experience facility for law students.
PORTLAND SQUARE BUILDING
A learning space for many courses with laboratories, teaching and research facilities, and lecture theatres.
NANCY ASTOR BUILDING
Provides clinical skills areas for nursing students to train in replicas of NHS wards and emergency departments, with teaching rooms and the UPSU Sports Centre.
BABBAGE BUILDING
A £63 million state-of-the-art space to inspire the engineering and design pioneers of the future.
DAVY BUILDING
Predominantly a space for chemistry and related sciences, housing the first 5G interactive microscope labs in Europe.
FITZROY BUILDING
Opening in 2025, this £14.5 million building will be the new home for Plymouth Business School and a new location for The Cube, our acclaimed enterprise support service.
INTERCITY PLACE
A brand new space to train and develop the next generation of nurses, midwives and allied health professionals.
MARINE BUILDING
With some of the best research and testing facilities in the country, this world-class marine facility is a dedicated space for marine and engineering students as well as commercial clients.
ROLAND LEVINSKY BUILDING
Our flagship building has digital and immersive media labs, architecture studios, an art gallery, cinema and lecture theatres.
THE HOUSE
A state-of-the-art performing arts centre, offering world-class facilities as well as a diverse programme of contemporary performance open to the public.
ROLLE BUILDING
Alongside dedicated teaching space, facilities include music production, rehearsal and practice space for students.
SCOTT BUILDING
A hub for many of our arts-based courses, offering a wealth of facilities from printing and ceramics to photography and film production.
SMEATON BUILDING
Houses an array of cutting-edge computing, gaming and robotics labs equipped with the latest hardware, software and immersive technologies.
CHARLES SEALE-HAYNE LIBRARY
Supporting teaching, learning and research, the library provides access to approximately 350,000 books, 500,000 eBooks and 80,000 current journals.
UNIVERSITY OF PLYMOUTH STUDENTS’ UNION (UPSU
Located in the heart of the campus with cafes, study areas, bars, a nightclub and shop. Visit UPSU for free independent advice on academic, accommodation, money, student finance and wellbeing support. Find out more on page 20.
SALTASH ROAD
Read more about our facilities here
MAIN
EMDECK BUILDING
Clinical Skills Resource Centres – state-ofthe-art training hubs for nursing students.
NORTH CAMPUS
*Our moot court for law students is located in the Foulston Room, inside Plymouth’s cultural hub, The Box.
PILGRIM HALLS
GIBBON
DRAKE'S PLACE RESERVOIR
RADNOR HALL
BRUNEL LABS
REYNOLDS BUILDING LINK BUILDING
MAIN HALL
DRAKE'S PLACE GARDENS
PORTLAND VILLAS
GILLWELL HALLS
ROBBINS HALLS
JOHN BULL BUILDING
YOUR STUDENT HUB
It is important to remember that university is a place to really find, and be, yourself. Universities are diverse by nature, but Plymouth has a reputation for being particularly inclusive and welcoming. We are proud of our diverse community, and we want you to bring your whole self to university.
FIND OUT MORE Your wellbeing has always been, and will always be, a priority for us.
Heading off to university is a huge step but full of amazing opportunities and experiences which will reach far beyond the classroom. The university experience is a very individual journey, and we want you to be able to thrive and enjoy your time here.
Based in the centre of the campus in the Charles Seale-Hayne Library, the Student Hub is the place to go for students who have any concerns or need any non-academic support during their time at university.
For some students, sometimes life can take an unexpected turn and they may find themselves needing a little extra support. That’s where we can help. The Student Services Hub team is here to offer a friendly listening ear, advice and guidance on any non-academic queries. Our team of friendly and experienced Hub Advisors are on hand to talk things through and offer a range of options to help support our student community. From disability support to student wellbeing, or financial guidance to visa advice,
or even if you don’t know what help you need, you can come and have a chat with us, and we can work through it together. You may find that you never need our support and that’s ok, but just know that whether you need us or not, we are there.
We love being part of your student journey and seeing you grow in confidence and determination, eventually saying goodbye when you graduate with your friends, peers, family and/or supporters. It really is an honour!
Heather Shepherd Student Services Hub Manager
WELLBEING SERVICE
Student Wellbeing Services are available to support your academic progress and provide you with strategies to overcome distress.
The University of Plymouth partners with Togetherall – a safe, online, peer-to-peer community. There is a range of helpful articles around budgeting, homesickness, anxiety, among others. You can reach out to others who may be feeling similar to you talk to a trained counsellor 24/7.
If you feel you need support, then you can contact the Student Hub. Every referral is reviewed by one of our specialist practitioners and recommendations made based on the information you provide us. This may include signposting to other organisations, self-help information, workshops, drop-in appointments, mental health assessments, specialist liaison with NHS services and brief counselling.
We work closely with our Pastoral and Spiritual Support team. This team is the perfect place if you’re looking for a peaceful community, or if you are a University student who needs some extra support. Our atmosphere is cosy and inviting, so you can join friends while winding down from busy schedules or just chat with each other during the day. If you are wanting time to talk to someone, you can chat about what’s going on for you in a one-to-one conversation with our pastoral volunteers or chaplains.
Help yourself to free tea, coffee, hot chocolate and biscuits, and check out the variety of daytime and evening activities and events on offer.
From exploring personal development and raising your stress tolerance, to discovering inner peace with weekly lunchtime meditation sessions through to exploring faith or spirituality as we celebrate different religious festivals and mark notable days throughout the year, our door is always open to you.
Issy Southcott, Mental Health Team Manager
EQUALITY, DIVERSITY AND INCLUSION
Our increasingly diverse community of staff and students is part of what makes the University so special.
We have an Equality Plan that helps us drive positive change through clear equality objectives. As a team, we look at the implementation of the plan and policy across the University and make every effort to ensure EDI activities are collectively celebrated. So much great work goes on at the University, both in and outside of our team. We communicate activities and celebrations through our EDI News Digest and Social Media platforms. Check out @plymuniequality on X (formerly Twitter)!
Some of our initiatives include achieving a Bronze Award in our Athena Swan Charter; working on our Race Equality Charter; achieving gold (top 100) for our LGBT+ inclusion; the introduction of Dignity and Respect advisers,, who offer a safe space for staff and students to talk if they feeling their dignity has been undermined. We also oversee our reporting tool Speak Up that offers a route for students and staff to report incidents of hate and harm.
Our Inclusion Planner is created each year as a downloadable PDF and is packed full of key cultural and religious dates. This forms the basis for our University to plan an inclusive schedule of activities.
We also look to celebrate the amazing EDI work that goes on outside of our team, whether this is through the fantastic work at Global Plymouth, organising global buddies and isolating isolation (which aims to end social isolation in Plymouth), or the impressive initiatives at the Careers Service, with a range of support for people from diverse backgrounds. Along with Pastoral and Spiritual Support and the Students’ Union, there is a plethora of activities and support available to all staff and students.
Leo Leong, HR Partne –Equality, Diversity and Inclusion
DISABILITY
As a team, we understand the word ‘disability’ means different things to different people. Often, students don’t realise that their difficulty could be a disability.
We can work with you and other staff within the University to recommend reasonable adjustments for your studies. This may help to support you in fieldwork and laboratories or during placements. We advise on diagnostic assessments for specific learning difficulties and autism, and help if you have requirements for assessment and exam arrangements, accommodation and mobility access.
We can provide information about the Disabled Students’ Allowance (DSA), and help you apply. DSAs are grants that can contribute towards some of the additional costs of studying at university for those with a disability or longterm health condition: these don’t have to be paid back and are not means-tested. This can offer practical help like mentoring, study skills, assistive software and equipment. If you aren’t eligible for the DSA, please get in touch as we can still support you.
We run weekly groups, including a social and support group for autistic students. One-to-one meetings with a Disability adviser are available in person, by Zoom or on the phone, and there is always a Disability adviser on duty every weekday. Come and have a chat!
Jo Bourton, Disability Adviser
5 10 30
Quick pick-me-ups
Make your favourite drink and enjoy it quietly with no distractions
Text a friend or family member
Write yourself a list of things you need to do
Go for a walk
Read a good book
Put your favourite music on
Do some exercise
Call a friend or family member
Have a tidy up
60
Grab an episode of your current Netflix series
Meet a friend for a drink
Take a nap
WHY DO FIRST YEARS NEED TO KNOW ABOUT THE CAREERS SERVICE?
The Careers Service might not seem like an immediate concern amidst the excitement of starting uni, but here’s the catch – it’s your secret weapon (and a shortcut) for future success.
We are here to help you navigate your job search, support you with CVs and applications and teach you the art of nailing your interviews (and in the process making them less scary).
Our advisers deliver workshops, one-to-one appointments, and create a wealth of online resources to help you create your career plan – and cheer you on all the way!
Every year we speak to hundreds of final-year students and graduates who often say one thing, ‘’This was so helpful, but I wish I came to see you sooner.’’
You may already know what you want to do, or you may have no idea where to start – we are here to help you work it out. You can find us in the heart of the entrance of the Charles Seale-Hayne Library where you can speak to our helpdesk team about any career related questions or be booked in with an adviser.
IN WHAT WAY DOES THE CAREERS SERVICE HELP YOU FIND A PART-TIME JOB? HOW CAN FIRST YEARS SIGN UP TO THESE OPPORTUNITIES?
More than half of the 10,000 students who were asked by the Higher Education Policy Institute (Hepi, 2023) said they have part-time jobs during the semester.
The Careers Service is your gateway to part-time employment. We provide you with exclusive access to job postings from the University and local employers.
Even as a fresher on campus, exploring and applying for these opportunities is a breeze—simply log in to myCareer once your enrolment is completed and you can browse all jobs available to our students.
WHAT IS THE PART-TIME CAREERS FAIR? WHY SHOULD FIRST-YEAR STUDENTS ATTEND?
Imagine a bustling space where countless part-time job opportunities await your exploration—that’s the Part-time Careers Fair. It’s your chance to connect with various employers offering multiple roles in their teams – perfect for students like you.
Attending as a first-year student might seem a little intimidating, but there is one thing you can count on – you will not be alone. If you don’t have anyone to go with, Student Ambassadors are there to help.
Talking of Student Ambassadors, if you are interested in becoming one, the applications open during the Part-time Jobs Fair, so this is your perfect opportunity to find out more and how to apply.
You’ll gain insights, network, and maybe even land a part-time gig that fits seamlessly into your university schedule. And have we mentioned the freebies?
HOW WILL A PART-TIME JOB HELP A FIRST-YEAR STUDENT’S FUTURE CAREER?
You might wonder: “What difference does a part-time job make?” Well, beyond the immediate financial benefits, these roles are invaluable learning grounds. They enhance your time management, communication, teamwork and problem-solving skills—qualities that your future graduate employers will require. Moreover, they provide a glimpse into different industries, aiding your career exploration.
A part-time job is also your chance to demonstrate your eagerness to succeed. Your graduate employers will be making assumptions about your potential based on your reflection of your engagements and achievements in your part-time jobs.
But let’s not forget, part-time jobs are a perfect opportunity to build new friendships and support network beyond your university studies. Whether you find a job on campus or in the local area, you’ll meet a variety of people from different backgrounds, some of whom may become your best friends for life.
“I found Step Teachers – a company committed to fostering quality education – at the Part-time Jobs Fair. They gave me great insights into the role and how to apply, and I’m now working with them!”
Devine, MSc Psychology
“I’m employed as an events cashier at the SU. Beyond the monetary benefits, this position has given me the stability I needed, and I’ve been able to add this experience to my CV.”
Scan the QR code for more information about careers support for first-year students.
Phoebe, BSc (Hons) International Relations
YOUR STUDENTS’ UNION
WHAT DO WE DO?
As an organisation that is led by you, the students, we work hard to ensure that you have the opportunities available to feel empowered and to make your voice heard. We support more than 600 elected part-time Student Representatives who listen to and collate your feedback to share with University staff, to shape and improve your academic experience.
FUNDING SUPPORT
Every year our independent Advice Centre saves students hundreds of thousands of pounds by helping them to submit claims, access appropriate benefits and navigate through their student finance applications.
Furthermore, if you’re looking to earn while you learn, we employ over 150 members of student staff in a variety of roles, from running our award-winning bar, to preparing coffee in our cafe, to serving customers in our shop or providing technical assistance at our events.
ADVICE AND GUIDANCE
There may be times during your studies when you need help; maybe things haven’t gone to plan or you just need that extra bit of support or guidance. This is perfectly natural, and we are on hand when you need us. As a member of your SU, you have free access to our confidential Advice Centre and our team of dedicated advisers.
VOLUNTEERING OPPORTUNITIES
There are many different types of opportunities available if, maybe you’d like to contribute to running a charity shop, get stuck in with helping wildlife conservation, or assist in coaching football sessions? Perhaps your heart lies in fundraising for local, national and global causes? Plymouth Raise and Give (RAG) is a student-led group running fundraising projects for chosen charities which are selected each year. The group also offers yearly fundraising adventures, which could see you climbing Mount Kilimanjaro, taking on the Three Peaks Challenge or trekking Machu Picchu for charity.
SPORTS CLUBS
Here at UPSU we support over 45 different sports clubs. These clubs offer you an opportunity to join a community where you’re guaranteed to have something in common, with a chance to play sport in a social and/or competitive environment.
With our campus situated a short walk from Plymouth Sound on the beautiful south coast of Devon, you’ll have access to a wide range of water-based activities, allowing you to truly make the most of ‘Britain’s Ocean City’.
VARSITY
A HUGE event in the University’s calendar, Varsity involves thousands of students from the University of Plymouth and our rivals Plymouth Marjon University. Each year, these two universities battle it out in lots of sports from different University sports clubs: a whopping 21 matches in 2024! It’s one of the biggest events in the University’s calendar (even if you’re only a spectator cheering on our team!), raising a large amount for charity. Our University was crowned champions of Varsity 2024.
SOCIETIES
Our 120+ student-led societies are a major part of what we are about. From Chemistry to K-Pop, Minecraft to Midwifery – whatever your interests. If you have a particular passion or interest, or you want to try something new, there will be a community for you... but if there’s not, then you can always start your own!
GIVE IT A GO
If you’re not sure what you’re interested in, or you’re looking for a way of getting involved without the initial commitment of joining, why not Give it a Go? The Give it a Go programme offers a range of different sessions throughout the year – run by clubs, volunteers, qualified sports instructors and society groups – where you can come along and do just that, give it a go: try something new, meet new people and learn new skills.
REPRESENTATION
Our dedicated group of student representatives is the voice of the student body across the University and Students’ Union. If you’re passionate about listening to students and campaigning for change, then take a look at the range of student representative roles available, including Course Reps, School Reps, Faculty Reps, Part-time Officers and Sabbatical Officers.
STUDENT ACTION FOR REFUGEES
We have a number of societies designed to help the wider community. One of these is the Student Action for Refugees society, who recently held a tote painting fundraiser to raise money for local refugee charities – a great way for people to have fun while raising money for an important cause. The society is really looking forward to holding similar events in the future. If you have a passion for helping others, and perhaps even have ideas for a fundraising event, this could be the society for you.
VISIT THE UPSU WEBSITE FOR A FULL LIST OF CLUBS AND SOCIETIES.
YOUR SABBATICAL OFFICERS
UPSU President 2024–25
DINDU OKECHUKWU
Studied: BSc (Hons) Psychology
What made you choose to study at the University of Plymouth?
I’m Nigerian and I chose the University because it has an excellent rating for psychology in the UK. Plymouth is beautiful ocean city a lovely atmosphere. I have made good friends who have become family and I absolutely love being here.
What made you want to become a Sabbatical Officer?
As a young man who loves to serve, and having seen and also experienced the challenges of being a student, I would love to do everything I can to make the journey easier for all students. My genuine passion is service, and I bring with me a wealth of experience in representation, leadership, communication, problem solving, teamwork, compassion, prioritising time and maximising resources.
If you could go back to your first day of Uni, what one piece of advice would you give yourself? Don’t be too hard on yourself.
What’s your favourite memory of your whole time at the University? When I was elected SU President. I was deeply grateful for the support and trust in electing me as your president. It is an honour to serve you, and I am committed to representing your voices and making positive changes within our community.
Quick-fire Quiz
Sweet or savoury?
or
or
Key questions
Q. What three words would your friends use to describe you?
A. Compassionate, cheerful, honest
Q. What did you want to be when you were growing up?
A. Once in high school, my classmate told me to go become a comedian because she thought I was too funny. But I’m much more serious now!
Q. Who would play you in a film of your life?
A: Denzel Washington
Q: If you could go back in time to any point in history, where would you go?
A: Childhood
or
Q. If you could have any superpower which would you choose?
A: Control time
VP Education 2023–25
DARCIE JONES
Studied: BA (Hons) History
What made you choose to study at the University of Plymouth?
There are many reasons why I chose to study at the University. Firstly, I’ve lived in Plymouth my whole life (I’m what we call in Plymouth, a ‘Janner’), and I just couldn’t imagine leaving the place I know like the back of my hand and love so dearly! Secondly, the course I studied offered a large amount of support in comparison to other universities. My textbooks were all bought by the faculty, the class sizes were small and one-toone support was clearly provided from the first day, until the day of submitting your dissertation.
What made you want to become a Sabbatical Officer?
I was largely motivated to run for an officer role due to the perceived ‘differences’ in my student experience. While I lived at home, commuted and generally didn’t have the time for extracurricular activities due to
work commitments, I felt that there were ways that myself, and other students at the University could be supported, as we seemed to fall through the cracks.
If you could go back to your first day of Uni, what one piece of advice would you give yourself? Chill out! Everyone is panicking, everyone feels out of place, and everyone feels like the new kid. Take it day by day and stop stressing. You’ll figure it out.
What’s your favourite memory of your whole time at the University?
I don’t necessarily have a specific favourite memory, but undoubtably having three years to take every opportunity to make the best of friends and have fun is what made my time at university the best three years of my life. From sea swimming to getting a last-minute flight to Berlin while on a research trip, the friends that university allowed me to make instantly
Key questions
Q. What three words would your friends use to describe you?
A. Passionate, confident, silly.
Q. What did you want to be when you were growing up?
A. My addiction to social media.
Q. What’s your most annoying habit?
A: Biting my nails
Q: If you could go back in time to any point in history, where would you go?
A: Watching the fall of the Berlin Wall (such a history geek answer!)
Q. If you could have any superpower which would you choose
A: The ability to fly.
Quick-fire Quiz
Sweet or savoury?
Sweet
Cats or dogs?
Dogs (My dog is called Lenny and you may see him around campus!)
Call or message?
Message
Quiet night in or night out?
Quiet night in Tea or coffee?
Coffee
Night owl or early bird?
Night owl
Summer or winter?
Summer
Eat out or takeaway?
Eat out
TV show or movie?
TV show
Ideal holiday: city break or middle of nowhere?
City break
became my family, even though I was lucky and went home to my family after a day of studying. Without the University. I wouldn’t have the amazing friends I have today.
What’s a song that sums up you or your time at Uni and why?
It’s such an uplifting beat that perfectly describes the feeling of being at uni, surrounded by like-minded people that feel free to discover themselves, be loud and a bit mischievous, all while fearing the prospect of becoming an adult and the social expectations that come with that. It’s overall a song of celebration of being young, fearless and a part of a collective.
VP Activities 2024–25
JOSHUA FROST
Studied: MA English Literature
What made you choose to study at the University of Plymouth?
I chose to study at Plymouth due to all the incredible student-led groups it has to offer. I found my university experience was made ten times more enjoyable when I joined a group of like-minded people all doing something I was passionate about. Many of them have now become some of my closest friends.
What made you want to become a Sabbatical Officer?
I have found over my period at the University that there is a distance between clubs and societies. As chairman of the Thai Kickboxing club, I have had the pleasure of interacting with fellow sportspeople and taking part in sports forums. On the other hand, as a member of the Musical Theatre Group, I have had the opportunity to work alongside incredibly talented individuals who care for their craft.
If you could go back to your first day of Uni, what one piece of advice would you give yourself?
Slow down on the gin champ.
What’s your favourite memory of your whole time at the University?
Starting a bus-wide singalong of Bohemian Rhapsody on the late Pryzm Bus (RIP) and then later again in the entry line.
Quickfire quiz
Sweet or savoury?
Savoury
Cats or dogs?
Cats
Call or message?
Call
Quiet night in or night out?
Night in
Tea or coffee?
Tea
Night owl or early bird?
Night owl
Summer or winter?
Winter
Eat out or takeaway?
Eat out
TV show or movie?
TV show
Ideal holiday: city break or middle of nowhere?
City break
Key questions
Q. What did you want to be when you were growing up?
A. A Dinosaur
Q. What’s your guiltiest pleasure?
A. Listening to Celine Dion
Q. Who would play you in a film of your life?
A: Olivia Coleman
Q: If you could go back in time to any point in history, where would you go?
A: The Roman Empire
Q. Tell us your best joke
A: A man was carrying two cows above his head. The steaks were high.
What’s a song that sums up you or your time at Uni and why?
When I met the guys who would become my closest friends, this song had just come out. We had such a good time that we didn’t realise that it had played 17 times on repeat. After that, it became an anthem of any gathering.
VP Wellbeing and Diversity 2024-25
KRUPA NAIK
Studied: MA English Literature
What made you choose to study at the University of Plymouth?
Hailing from the sandy shores of Goa, India, the University’s oceanside ambiance resonated deeply with me, evoking a sense of home. As a psychology student with a fervent interest in research, I was captivated by the University’s distinguished reputation in research-led teaching. Plymouth’s rich maritime heritage seamlessly intertwined with my passion for ancient history and archaeology. Moreover, Plymouth’s diverse student body and coastal charm offered the perfect combination for my educational journey.
What made you want to become a Sabbatical Officer?
With six years’ experience in mental health counselling and yoga, I see this role as a chance to merge my passion for holistic wellbeing and inclusion with university life. As an international student, I relate to the various
challenges that impact students. I believe this can be a perfect opportunity to advocate for a campus that prioritises empowering students, where students can authentically express themselves without any fear of discrimination – whether they have travelled across the globe or come from nearby.
If you could go back to your first day of Uni, what one piece of advice would you give yourself?
If I could teleport back to my first day at university, I’d whisper to myself, “Embrace the chaos!” University life is a whirlwind of new faces, challenging ideas, and unexpected adventures. Instead of fearing the unknown, dive headfirst into the excitement, explore every opportunity. From late-night studies to spontaneous trips, every moment is a chance to learn, grow and make memories. Embrace the chaos, enjoy the journey and cherish every moment.
Key questions
Q. What three words would your friends use to describe you?
A. Empathetic, Resilient, Determined
Q. What did you want to be when you were growing up?
A. Archaeologist - I thought it meant digging up dirt & finding treasures.
Q. What’s your most annoying habit?
A: Biting my nails
Q: Where would you most like to be right now?
A: OF COURSE with my cat Simba !
Q. What’s your guiltiest pleasure?
A: Chocolate for breakfast, scrolling through cat videos till dawn, guilt-free
Q. Who would play you in a film of your life?
A: Probably me???
Join societies, groups, seize opportunities to broaden experiences and make lasting connections.
What’s a song that sums up you or your time at Uni and why?
“Kabhi Kabhi Aditi Zindagi” from “Jaane Tu... Ya Jaane Na” captures the rollercoaster of university life, where highs and lows are inevitable. It’s a reminder that even in the darkest moments, happiness is possible, especially when surrounded by those who care for you. The song’s lyrics remind me of the strength I found in the company of my friends. As the song suggests, I, too, firmly believe that no matter how tough things seem, there’s always hope for a brighter tomorrow. Watch the video, and I bet you will enjoy it.
Quick-
YOUR CITY
1. THE BARBICAN
The cobbled streets of the Barbican hold charming independent shops and galleries. You can also go and check out the National Marine Aquarium and stop for coffee and cake at one of the many coffee shops. This is a great place to come for a night out, with a real holiday vibe in the summer,
What3Words location: ///toxic.wing.ready
2. THE HOE
Students have ranked the Hoe and the stunning views of Plymouth Sound as their number one spot to spend time. From walking to rollerskating and eating an ice cream to barbecuing, this really is a place you will feel at home.
What3Words location: ///odds.nights.learn
3. NORTH HILL
North Hill is infamous in Plymouth for being a great student night out. Not only is it just a stone’s throw from the SU, but it has bars that open 24 hours – ideal for the big night out!
From live DJs in Plymouth’s most lively open air bar to the Roundabout – the pub every Plymouth student has on their list, North Hill is a must place to visit!
What3Words location: ///judge.asleep.help
4. MOUNT EDGCUMBE
Just getting to this grand estate is worth the trip, as the easiest route is by ferry, with spectacular views of the Royal William Yard and Plymouth Sound.
Once you’re there, take a Segway around the estate with coastal views, walk the ancient barrows and mystical woodland, and take the coast path above secluded beaches and smugglers’ coves.
What3Words location: ///critic.calculating.rocket
5. PLYMOUTH MARKET
Plymouth Market is really starting to get a fantastic name for itself as a foodie’s heaven! With every kind of food vibe from Thai, Japanese, Mauritian, Caribbean and more, there’s great variety but you’ll also find something for every budget and endless lunch options for between lectures.
Looking beyond the amazing food (if you can!), as there are also craft stalls, all sorts of delis and more.
What3Words: ///shed.discouraged.unit
7. OPEN WATER SWIMMING
You might think ‘wild swimming’ is a recent craze, but locals have been bathing among Plymouth’s open water lidos and wild water spots for decades. With Plymouth’s art deco Tinside Lido ranked as one of the best in Europe, and dozens of other spots to take a dip, the city is leading the way in open water swimming. You will often see wild swimmers in the waters of Plymouth Sound, even in the depths of winter, as you walk along the waterfront. You can head towards Dartmoor for some freshwater river swims too.
6. BOAT TRIPS
If you haven’t got sea legs before starting at university, you sure will by the time you graduate! Plymouth boat trips depart from the Barbican and go to places like Mount Edgcumbe, Cawsand and Calstock. For an extra adrenaline hit you can try catching a 70lb conger eel or porbeagle shark when deep-sea fishing with Plymouth Fishing Charters.
What3Words location: ///placed.fall.trips
DON’T JUST TAKE IT FROM US, READ OUR STUDENTS’ BLOGS TO DISCOVER THEIR FAVOURITE PLACES IN AND AROUND PLYMOUTH.
Find out more: plymouthactive.co.uk/ centres/tinside-lido
8. ROYAL WILLIAM YARD
This chic, urban peninsula of shops, eateries and loft-style apartments was once a victualling yard for the Royal Navy. Now offering a self-serve wine bar, a rustic bakery, galleries of contemporary art and a luxury cinema, it is a masterpiece of urban regeneration.
What3Words location: ///impose.hogs.assets
9. EDEN PROJECT
Explore rainforests and Australian gardens, see temporary exhibitions and watch gigs by some of the biggest names in music at this collection of biomes set in the Cornish countryside. If you’re feeling brave, you can soar over the domes on one of England’s longest and fastest zip wires, or plummet at 50mph from 65ft over a cliff edge on a giant swing!
Dartmoor Zoo is the real-life inspiration behind the Hollywood film We Bought a Zoo, starring Matt Damon and Scarlett Johansson. It’s popular with animal lovers, including students on our BSc (Hons) Animal Behaviour and Welfare course.
“We did many trips to different zoological parks for research,” says graduate Matthew Dark. “Dartmoor Zoo is small but fascinating. It’s great for a day out with the family, or even just to relax and get away from the stress of day-to-day life.”
11. DARTMOOR
Dartmoor National Park is a big space, so to see some of the best it has to offer, head to Burrator dam and reservoir. From there, see dramatic tors, moorland, wild ponies and other wildlife. Sheeps Tor, one of Dartmoor’s most imposing tors, dominates the landscape.
Dartmoor is great for the adventurous and it would take more than your three years at university to fully explore! It’s the perfect place to hike, wild camp, cycle, go climbing and bouldering or horse riding, or simply to get away from it all. There are also some great places hidden away to get a bite to eat and drink of something local.
What3Words location: ///navigate.direct.generated
What3Words location: ///issuer.guideline.decent
12. BIGBURY-ON-SEA BEACH
No doubt part of the charm of Plymouth is its coastal location and proximity to several beaches. Located in an Area of Outstanding Natural Beauty and just a 30-minute car ride away, Bigbury-on-Sea beach is one of South Devon’s most loved places to spend the day. A sandy expanse joined by a causeway to the iconic Burgh Island, accessed by sea-tractor, Bigbury is a natural playground for outdoor enthusiasts. Not only is it a mecca for watersports, such as surfing, kayaking and stand-up paddleboarding, but thanks to the direct access to the South West Coast Path it is also a paradise for walkers.
What3Words location: ///hoping.depth.silently
MONEY MATTERS
We know how important it is to consider your finances before you apply to uni. We want to do all we can to ensure you live your best student life, whatever your financial situation.
• The Careers Service can support you to find part-time work while you study. They can help with CV writing and interview preparation.
• The University offers various bursaries and funds to help students who are experiencing hardship.
• The Students’ Union and Funding team can both offer advice on finance.
• The SU’s Give It a Go programme allows you to try new activities either free or at a low cost.
• The Student Hub, which you can find in the library, provides free mental health support, counselling, and pastoral and spiritual support.
• You can apply for a range of bus discounts for travel around the city and also a railcard.
“There are lots of opportunities for finding a part-time job in Plymouth whether it be in the city centre or even working for the University as a Student Ambassador, meaning you can choose the type of job which will best fit your schedule.”
Gaurav, Bachelor of Dental Surgery graduate
Budgeting tips
As the student loan is paid in three instalments, it is up to you to budget this so you don’t get caught out! Our current students have suggested the following budgeting tips.
1. DON’T SPLASH OUT TOO MUCH ON ACADEMIC BOOKS in the first year – look out for second year students selling their old books.
2. USE A BUDGETING APP if you struggle to keep tabs on how much you’re spending.
3. TAKE UP A PART-TIME JOB which can be a great experience if you can manage your time well while you’re studying.
Finance timeline
4. TRY NOT TO EAT OUT TOO OFTEN but when you do, always try to use vouchers and discount codes.
5. DOWNLOAD THE UNIDAYS APP AND BUY A 16–25 RAILCARD as this will save you lots of money when travelling and shopping.
6. DON’T KNOCK SUPERMARKET BASICS until you’ve tried them. Rather than buying branded foods, go for cheaper alternatives.
7. KEEP A SEPARATE ACCOUNT to your loan and rent so you can see what you are spending your money on, and what is coming in and going out.
You can view your student loan payment schedule in your online student finance account. You’ll find the option to see your payments in the ‘your finance’ section of your account.
First payment in September around three days after you enrol.
If you applied late, you should still receive some money near the start of your course, as long as you’ve provided any evidence needed and your application is approved.
Second payment in January. Third payment in April.
MOVING TO UNI
When you move to uni, there’s so much more to consider than starting your course and making new friends. Moving into student accommodation is a big step, so make sure you’re fully prepared. Be ready for Freshers’ Week with our university packing checklist!
Important documents
Passport and/or driver’s
licence
University acceptance letter and other uni documentation
Student loan letters
Bank card and bank details
Student discount cards
Electricals
Your laptop
Mobile phone (don’t forget the charger!)
Any extension cables you might need
Headphones
Hair dryer/straighteners
Bedroom
Laundry basket
Coat hangers
Clothes airer
Storage boxes
Bedding
Stationery and study
essentials
Pens and pencils
Post-it notes
Notepads
Planner
Study books
Kitchen
Cutlery and utensils
Crockery
Pots and pans
Washing-up liquid and sponges
Tupperware containers
All the food you may need –include items that keep well
Bathroom
Toothbrush and toothpaste
Towels
Shampoo and conditioner
Shower gel/soap
Toilet rolls
Healthcare
Personal medication and prescriptions
First aid kit (pain tablets, plasters, allergy tablets, etc)
Glasses and prescription
Multivitamins
Sanitary items
Clothing
Casual clothes
Shoes
Underwear
Pyjamas and loungewear
Fancy dress (especially useful for themed nights out!)
Winter coat and any other jackets you may need
Check your induction pages for any course-related equipment.
Miscellaneous non-essentials (but nice to have)
TV (and TV licence)
Books
Decorations for your room
Games console
Pack of cards or board games
Snacks
“Accommodation is an amazing experience. Where else do you get to share a flat with six strangers, soon to be best friends, while living off Super Noodles and cups of tea? Don’t forget an extension lead – you will love yourself when you are able to charge your phone across the entire room with a 6ft charging lead. Also, clothes hangers – you have a LOT of clothes, so bring extra hangers – especially when loads snap as you’re frantically trying to put together a fancy-dress costume!”
Lauren, BA (Hons) Acting
Feeling a bit homesick when you arrive at university is totally normal. For many students, this might be the first time they’ve been out in the world on their own, fending for themselves and doing their own laundry. To help you settle in, use these top tips from students and you’ll be feeling at home in no time.
1. Don’t beat yourself up about it
At some point, everyone will feel a little homesick. There is nothing to feel embarrassed or ashamed about. Leaving home is a big step and you are going to have all sorts of thoughts creeping up on you – some exciting and some scary. You don’t need to add to those by being unfairly harsh on yourself about how you’re feeling.
2. Make a new home
Start by making your new living space your space. You’re going to be spending a lot of time either chilling or studying in your room, so you need to get it just the way you like it. Buy some decorations or bring some objects from home. In the first few weeks of term there will be poster sales and plant sales on campus. Before you know it, you’ll have turned your plain room into a cosy nest that you can relax in.
3. Get offline and explore
While it may be tempting to remain safely locked up in your room, you have a brand new environment that’s waiting to be explored. Go out and take pictures. Visit the local landmarks and bring back a trophy or souvenir from your travels. Then you’ll have something interesting to share with friends and family when you do go back on social media.
4. Get organised
The first few days and weeks are probably going to be the most hectic, and it’s here that you may feel a bit lost. By sorting your weeks out with a simple timetable, you’ll feel like you’re more in control of what’s going on.
5. Look after yourself
Your new-found freedom and independence will be an exhilarating experience, but just remember that you still need to look after yourself.
Make sure that you are eating well (the vending machine doesn’t count) and try to get plenty of sleep. Being run down can lead to feeling overburdened, so take some time to make sure that your body is being looked after, too.
6. Talk to people
This can be the hardest one, but you need to try and remember that your new flatmates and coursemates are in the exact same position as you are. Sometimes, people are just waiting for someone to approach them, so be brave and be the person to make that first step. Your new best friend may be one conversation away.
YOUR FIRST WEEKS AT UNI
Hear from our students about their experiences in their first weeks and what they wished they’d known before they started.
Starting your journey into university life can bring up a mixture of emotions! It is completely normal to feel excited, stressed, optimistic and slightly overwhelmed – it is a big life change.
I think organisation is key when moving in because if everything is prepared then you will feel calmer. I would advise bringing something from home just in case you get home sick, for some people this could be a teddy bear, a recipe book, or even pictures to put up on your walls.
During Freshers’ week, the clubs in Plymouth hold extra themed nights out and due to the university campus’ close proximity to the city centre, you won’t have to walk far to get there, and it isn’t necessary to book a taxi either (as this is an extra expense).
When you do start attending your lectures and seminars it is crucial that you arrive on time (being early can sometimes be useful too) and bring with you the essentials, including
but not limited to a notepad and pen, a laptop or tablet (this is purely personal preference), your university ID card and a drinks bottle. If you are struggling with anything when you first start university you can contact the University’s Studen Hub, which is located within the library – they can help with your mental health, any issues relating to your course and give advice regarding careers and part-time work.
Kenzie, BSc (Hons) Business Management
Read about our students’ experiences of their first weeks at Uni.
Firstly, I would recommend checking out the University’s social media pages and website for any information on the week. Not only does this help you to map out and plan the week a little in advance but also allows you to purchase tickets for different events in advance (especially important for those which may sell out!).
Next, I would recommend as much as possible to put yourself out there! We all know it can be scary, and you may not know anyone at all in your new city, but it is so worth it. Most people are in the same boat and are therefore super friendly and appreciative of conversations. Likewise, don’t be scared to go to things alone, this is a very common thing to do and doesn’t look weird – I know that’s what I was worried about!
Charlotte, BA (Hons) Education
1. Get into the habit of checking your email often
There will be lots of communication coming from the University, Students’ Union and Halls team around this time. This information is important to help you have the best experience and give you as much advice as possible while you prepare to move in and start yourcourse.
2. Stock up on the essentials
Your accommodation provider should give you a basic inventory of what to expect in your room and shared areas. Anything from pots and pans to sheets and pillows will be down to you to provide.
3. Join halls and course groups
In the weeks before uni begins, many halls and courses set up Facebook or WhatsApp groups where you can meet people and make friends before your arrival in Plymouth. It’s a great way to get a feel for the people you’ll be living with and start the formation of a support system.
Christian, BSc (Hons) Geology
ALFIE LEARNING
The transition to university can be quite daunting to think about but soon enough I found it to become the new normal very quickly!
In the first few weeks of university, you can expect a gradual transition into lectures as a new style of learning. Don’t panic – you won’t get thrown into the deep end and be expected to start getting the hang of things straight away! After starting my course, I had lectures on how to adapt to this new structure, including how to manage my time effectively and what to do when attending lectures.
My top tip would be to experiment with different methods of notetaking and revision straight away, so you have plenty of time to perfect it. Just ensure that you keep on top of your notes and revision, attend every lecture you can, and try to keep a good balance between working hard and taking the time to enjoy your new life at university.
You might be worried about finding your way around the campus at first but don’t worry, everyone is really welcoming and friendly and will help you get your bearings. I’d recommend
exploring as much as possible in the first few weeks – this will help you settle and get to grips with where things like study spots and your lectures might be.
SUPPORT TIMELINE
Pre-enrolment
• Receive one-to-one support from your personal tutor
• Attend a library induction
• Have access to a wide range of online study resources
EMI DOWSE
Former Students’ Union President
The main difference between studying at school and university is the level of independence you have. Whether within your studies or at home, deciding what you eat every day or when you can go out. You are required to be more proactive and self-motivated. University is less structured than school, and you will likely have fewer lessons, but this is because you will need to read up around your lectures, review your notes and actively pursue learning. Although exciting, this can take a little getting used to, so don’t worry if it takes you a little while to adapt.
CHARLIE BA (Hons) Architecture
For me, the difference between school learning and university learning has been a positive change. Having different modes of learning in the form of lectures, workshops and tutorials provides enough structure to help you keep on top of things, but also plenty of freedom to work on things independently. The new way of learning isn’t something to be afraid of; making sure that you make the most of time spent with tutors is important as they won’t necessarily be the ones chasing you.
Induction and beyond
• Receive guidance on how to access University facilities that will help you with your course
• Try out study skills groups and peer learning
JOYITA BSc (Hons) Psychology
Throughout the year
• Check out online resources
• Don’t forget to access the Student Hub for all your needs (find out more on pages 14 –17)
The University takes every single step to ensure that students are supported. There are continuous workshops on referencing, a Writing Cafe and peer supported learning sessions. Furthermore, lecturers are generally aware and sensitive to students transitioning to university, and are always offering support when needed. Lecturers also have office hours that you can book for one-to-one support. In addition, each student is allocated a personal tutor who will support their journey throughout the course of the degree.
EAT WELL
ON A BUDGET
Sometimes, eating good food on a student budget can feel impossible. Dietetics student Tanisha is here to give you some of her favourite recipes that taste delicious and are also great for your purse strings!
Fajitas
Serves 2
Keeps in the fridge for 3 days.
Ideal for lunch the next day.
Ingredients
• 1 chicken breast
• (can be just as delicious without chicken too!)
• 1 onion
• 1 bell pepper
• tbsp oil of choice
• Fajita spice packet or
• 1tsp smoked paprika and ½ tsp chilli flakes
• 300g jar of salsa
• Tortilla wraps
• Optional veggies
• 1 carrot
• Small head of broccoli
• Courgette
• Mushrooms
Method
1. Cut the chicken and the vegetables into strips
2. Add the chicken to a frying pan and fry in the oil until cooked through
3. Add the spices to the pan and cook for a minute
4. Add your vegetables of choice and cook until soft
5. Add the jar of salsa and cook for another 2 minutes
6. Serve in tortillas with cheese
Pasta bake
Serves 2
Sauce will freeze or keep in the fridge for 3 days. Cook pasta fresh with each serving.
Ingredients
• 250g beef mince or Quorn mince
• 1 carrot
• 1 onion
• 1 bell pepper
• ½ courgette
• 1tsp garlic purée
• 1tbsp tomato purée
• 400g tin chopped tomatoes
• Small head of broccoli
• Big spoon of frozen peas
• Dried fusilli pasta
• Cheese – cheddar or grated mozzarella, or your favourite vegan alternative
Method
1. Fry off the mince in a large saucepan and drain any fat that comes out
2. Dice the carrot, onion, bell pepper and courgette, and add to the pan with the mince
3. Add in the tomato purée, garlic purée and tin of tomatoes, then fill the can halfway with water and add to the pan. Bring to the boil then simmer for 20 minutes
4. In a separate saucepan, cook 75g of pasta per person (large handful following the packet instructions). Add in the broccoli and peas when there are 8 minutes left
5. Add the cooked pasta to a baking dish and spoon a portion of mix on top
6. Add cheese and grill on medium heat until the cheese is bubbling
TOP TIPS
FROM OUR STUDENTS
Cook for friends and divide the cost. In halls, we more or less did our own thing foodwise, but occasionally had a roast on a Sunday or a chilli night, where we all chipped in. It made it really cheap to eat well. A lot of recipes online are for a family of four anyway, so you may as well take it in turns to cook, or just save all the portions and freeze them for another time.
NINA BA (Hons) Fine Art and Art History
CHARLOTTE MSc Business and Management
Plan your meals and bulk cook. I would always suggest, before you go shopping, trying to work out what you’re going to cook that week. Also, say if you’re cooking one or two big meals a week and you know that will do you for the week, freeze whatever you don’t eat. This helps to: a) save money and b) save food waste as well.
Always go to the reduced section first. I can’t tell you the amount of bargains I’ve found from becoming friends with that yellow label. If you work out the time when they start properly dropping the prices on food, then you can get some high-quality items extremely cheap simply because they go out of date on that day. A lot of the things will also be reduced simply because of their ‘sell by’ date but not their ‘use by’ date, meaning they’ll keep for a lot longer. Not to mention, items like meat and fish can be frozen on the day and then thawed out weeks later.
CHARLOTTE MSc Business and Management
BA (Hons) English and Creative Writing
Make your lunch and take it to uni... and your coffee! You might not think that £3 for a meal deal or £1.25 for a coffee at uni is much but it adds up if you’re doing that every single day of the week.
CHARLIE
IS UNIVERSITY A NEW ERA FOR YOUR PARENTS AND SUPPORTERS AS WELL AS YOU?
Throughout your university application journey, your parents may have been involved or supported you through the process.
As you’ve got closer to summer and ramped up your preparations to leave home, your parents may have started to act a bit differently. While you are starting to get excited for uni, it’s worth remembering that your next chapter is a huge milestone for your parents too. After 18+ years of parental responsibility and trying to support you as best they can, they’re starting to realise that you will be moving on to your university journey very soon.
Whether your parents are laid back about the situation or not, it’s going to be a big adjustment
You’re both entering a new chapter in your lives, and it will take a while to find a balance that works for you. Try and keep them in the loop but ensure they understand you are getting on with your new life and there is so much to do in the first couple of weeks.
for them too. Suddenly, you’re not there 24/7 – and your absence will certainly be felt. They may help with the big move by driving you to uni, taking you for a big food shop and helping you get your bearings around your new city, but they won’t be finding it easy. Remember that initially, they may be messaging and calling you a lot in the early weeks. Ultimately, they will accept that you’ve gained your independence, but there are some things you can do to help them feel a little better in the transition.
You can help by involving them; ask them to help you get packed, drive you there and get settled in – it will make all the difference to you both. Once there, stay in contact with them, reassure them you’re doing fine and staying on top of your studies and you’ll all find a ‘new normal’. Here are some other tips on how you can prepare for this milestone together.
What to do with your room
Have you thought about what is going to happen with your room at home? Discussing it before you go will stop any misunderstandings later. You may imagine it remaining untouched, ready and waiting if you decide to visit, but they may have ideas about redecorating and turning it into a hobby room for whatever new interests await them after your departure. Make sure that you are on the same page so there are no shocks and surprises when you go home next!
Getting dropped off
You’ve probably imagined your first day and gone through all the scenarios in your head, with the preferred being them taking you there, unpacking your boxes, taking you out for lunch, buying you the essentials and any new bits you want for your room and then leaving. Your parents may feel the same way, but to avoid any confusion and to make things easier for you both, talk about what you want to do when you travel and arrive. Make sure you have a plan for the day to have the most stress-free experience.
The aftermath
The minute they leave, it’s all down to you, but you don’t have time to dwell as your new flatmate wants to chat followed by checking out your neighbours, before settling into your new room. But for your parents, they’re most likely facing a long drive back home – without you. Maybe take the time to drop them a text to say you’re settling in and doing fine.
Staying in touch
You’re both entering a new chapter in your lives, and it will take a while to find a balance that works for you. Try and keep them in the loop but ensure they understand you are getting on with your new life and there is so much to do in the first couple of weeks.
The time will come when you’re just feeling a little homesick and you want to ask how the dog is doing without you – in the meantime, just reassure them you are ok occasionally.
