ADULT
F I T N E S S
Senior Yoga
Tai Chi for Better Health
This ancient Chinese exercise promotes vitality, balance, strength and longevity. Using special breathing techniques and slow, precise physical movements, Tai Chi can help curtail arthritis, respiratory disease and high blood pressure. This ongoing course is adaptable for all levels of mobility. Led by Scott Worsham who has been practicing this exercise form for over 25 years. For more information, call 254.298.5403. Date
Day
Time
1/9-1/30 M 2/6-2/27 M 3/6-3/27 M 4/3-4/24 M
4:15-5pm 4:15-5pm 4:15-5pm 4:15-5pm
Register by 12/30 1/30 2/30 3/30
Fee
Course#
$22 504754-49 $22 505754-49 $22 506754-49 $22 507754-49
Make a resolution to improve your zest for life! Lift your spirits and lower your stress levels as you achieve the physical and mental benefits of yoga. Enjoy simple, easy-to-follow movements in a soothing atmosphere. Improve your balance, range of motion, strength, flexibility and joint mobility, while keeping your mind active and alert. Chair-friendly for those with limited mobility. Instructor: Certified Senior Yoga Instructor, Janelle Novosad. For more information, call 254.298.5403. Date
Day
1/3-1/31 T,Th 2/2-2/28 T,Th 3/2-3/30 T,Th 4/4-4/27 T,Th
Time
Register by
3-4pm 3-4pm 3-4pm 3-4pm
Fee
12/30 1/30 2/30 3/30
Course#
$29 504754-42 $29 505754-42 $29 506754-42 $29 507754-42
Location: Knights of Columbus Hall
Location: Knights of Columbus Hall
&
Fitness for Life
Get Fit, Stay Fit! Join our energized instructor in this low-impact, corestrengthening program designed to improve balance, flexibility, coordination and range of motion. This long-running fitness program uses light hand weights and elastic bands to strengthen the body and focus on functional fitness. Stretching exercises complete this well-rounded workout; adaptable for all levels of mobility. For more information, call 254.298.5403.
W E L L N E S S
Date
Day
Time
1/3-1/31 T,Th 2/2-2/28 T,Th 3/2-3/30 T,Th 4/4-4/27 T,Th
9-10am 9-10am 9-10am 9-10am
Register by 12/30 1/30 2/30 3/30
Fee
Course#
$14 504754-41 $14 505754-41 $14 506754-41 $14 507754-41
Location: Knights of Columbus Hall
Senior Adult
Sweatin’ with the Oldies
Just keep movin’! Join “KP” as she leads this extremely popular exercise session designed especially for those with mobility issues or have difficulty standing while exercising. Slow stretches and comfortable balance exercises, while seated and in contact with a chair, will help tone and strengthen muscles to increase mobility and flexibility. Gradual use of hand weights and stretch bands is also incorporated. Easily adaptable for those with physical limitations. For more information, call 254.298.5403. Date Day Times Fee 1/2-4/28
M, W, F
9:15-10:15am
Free
Location: Knights of Columbus Hall
The Beat Goes On
In recognition of National Heart Month, we want to use the month of February to raise awareness about heart disease and how to prevent it or decrease it. Exercising, dancing, or walking to the beat of music can readily strengthen your heartbeat! It is never too late to think about improving your heart health; why not start today! Wear red on this date in recognition of the Go Red for Women® campaign and join the challenge to make a heart-healthy choice for yourself and your loved ones. Date Day Times Fee 2/3
F
Location: Knights of Columbus Hall
9:15-10:15am
Free
Zumba
Join in the dance fitness class that is fun for all ages. Zumba is a fusion of all types of exercises mixed with upbeat Latin music genres including: Salsa, Merengue, Reggaeton, Hip Hop & more! For more information, call 254-298-5740. Date Day
Age
Time
1/3 T 1/10 T 1/17 T 1/24 T 1/31 T 2/7 T 2/14 T 2/21 T 2/28 T 3/7 T 3/14 T 3/21 T 4/4 T 4/11 T 4/18 T 4/25 T
15+ 15+ 15+ 15+ 15+ 15+ 15+ 15+ 15+ 15+ 15+ 15+ 15+ 15+ 15+ 15+
6pm 6pm 6pm 6pm 6pm 6pm 6pm 6pm 6pm 6pm 6pm 6pm 6pm 6pm 6pm 6pm
Fee $3 $3 $3 $3 $3 $3 $3 $3 $3 $3 $3 $3 $3 $3 $3 $3
Location: Gober House
20 WWW.TEMPLEPARKS.COM
I
254.298.5690