Gala Life March 2022 by Pitlochry Life

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March 2022

CONTENTS

Garden Trends For 2022 Debbie looks at keeping ahead of this years garden trends.

Recipe This month we have chicken cooked in cider with apples.

Fitness With Alan Clinch This month Alan looks at the importance of climbing stairs.

Willie's Wonky Computer Willie looks at CPUs, what they are and what's best for you.

Your Community All the news from our MPs, Councillors, Clubs, Groups and Churches.

Recipe

49,53 Sudoko

Advertising Debbie - 07545299491

Garden Trends

Photography & Design Lynsey - 07305577953 Editor Willie - 07906375953

www.facebook.com/mygalalife

The Gala Garden

Gala Life 57 Glen Crescent, Peebles EH45 9BS info@galalife.co.uk

www.galalife.co.uk

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Deadline for April

The Gala Garden Sheila looks at planting trees in your garden this Spring.

Boost Your Metabolism Help keep weight off as you age with these simple changes to your lifestyle.

Gala Rugby All the news and a round-up of the latest games from Netherdale.

Sudoko Our Sudoku is also online this month, play every day and keep your brain active!

No Bad Habits! We all have them, but making changes is easier than you think.

WELCOME

Welcome to the March edition of Gala Life. It’s a great time of year to pick up Gala Life and check out all the great places to see and visit. In this issue we have a recipe for melt in the mouth roast chicken. In the garden Sheila shows us how to plant trees – very important in this years national plan to re-forest the countryside. Alan in the fitness column is talking stairs and Willie’s Computer page is all about CPU’s. You need to know this if you are buying a new computer or want to install Windows 11.

Following on from our new years good intentions we have looked at changing bad habits and also how to improve your metabolism, and why this is important for your health. I also looked at garden trends for 2022. I must admit I can’t wait to get back out there in my garden, I can already see snowdrops and a few daffs on their way!

Boost Your Metabolism

Don’t forget to take time for yourself this month and remember to change those clocks. Use the extra daylight to get out and enjoy yourself.

Fitness with Alan

We look forward with more optimism now and are really excited to see so many of our friends re-opening their businesses after the winter break. We hope that you all stay safe and well. Until next month

is the 13th March

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Get Out... with Gala Life! Please check with individual groups for the latest information.

Gala Waterways Group - The Group usually meets at 10.00am until noon on the first Saturday of each month and typically prunes trees, clears undergrowth and removes rubbish along the Gala Water and Mill Lade in Galashiels. For more information contact galawaterways@gmail.com or 07763 850087. www.facebook.com/galawg/ Gala Policies Group - The group holds a litter pick round Gala Policies on the last Saturday of the month from 10 - 12 pm. Meet up at entrance to the Policies near Gala swimming pool. Litter pickers and bags provided. Please bring own gloves if possible. We are COVID compliant. Langlee Community Choir - Mondays at 7.00pm in Langlee Community Centre, Galashiels. The choir always welcomes new singers of any age or ability. If you are a shy singer, the choir will bring out your confidence. No pressure, no auditions, just good fun. Keep watching out in Gala Life or listen to local radio for upcoming performances. To book the choir or for any other information, please visit www.langleecommunitychoir.org.uk/contactus.html One Acchord Ladies A Cappella Chorus - Come and meet us in our new rehearsal venue at Bowden Village Hall, Main Street, Bowden, TD6 0SS. Ladies, learn to sing in 4 Part Harmony, no auditions or experience required. We welcome everyone who wants to join us. We rehearse 3 Wednesdays 7:30-9:30 pm and 1 Saturday 2-5 pm a month. Phone 07710699619 or visit our website www.oneacchord.co.uk to book your place. Gala Water Singers - We are now in The Station House, Station Road, Stow every Tuesday night from 7pm. Please ring John on 01578 730289 for more information. The Eildon Singers - We are a mixed voice choir of some 40 members from all over the central Borders, and welcome new singers (no auditions). Rehearsals start again on Wednesday 5th January 2022 in the Corn Exchange, Market Square, Melrose, and for the time being we are meeting only from 7.15 to 8.30, preparing for a concert in May. We sing mainly classical works, with some lighter pieces. If you would like more information please ring our secretary, Margery Inglis, on 01750 21085. Just Singing - We meet on the fourth Sunday of the month at 3 - 5pm in the Trinity Centre, High Cross Avenue, Melrose, to sing songs of peace and justice. We welcome new singers and those who think they can’t sing. There is no need to read music as all songs are taught by ear. Contact kathmcdonald20@gmail.com The Inner Wheel Club - Our next meeting is on Tuesday 15th March at 7pm in Cafe Recharge Island Street, when the club will hold our business meeting and also have a sales table to raise some funds for charity. Potential members are always welcome to come along to any meeting free of charge to learn more about the club’s aims and to see if it might be something you would like to join. For further information please contact Sheila on 07708732320. Pipe Band - The Galashiels Ex-Service Pipe Band, Wednesday nights, 7pm at The Royal British Legion Club, Park Street, Galashiels. Experienced players and beginners most welcome to join. Please contact the secretary, Scott Mitchell on galafirefox@gmail.com The Galashiels Town Band - welcomes players and learners of all ages and all standards. Want to find out if it could be for you? Want to have a good musical night out in a friendly atmosphere? Then come along to our concert on 26th March in the Volunteer Hall at 7:30pm. We are featuring internationally recognised tuba player Les Neish so a treat for all. See Facebook for more information or email info@galatownband.org.uk. Continued on page 8 6 Gala Life

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Get Out... with Gala Life! Gala Windbags - We are a charitable group affiliated to chest heart and stroke Scotland with meetings every Thursday 1.30 to 3.30pm in Lucy Sanderson Hall Galashiels. Contact details are Hazel Crombie phone 01896 753788.

Al-Anon Family Groups - Every Wednesday at 8.00pm, St Peter's Church, Parsonage Road, Galashiels. Many people are affected by the excessive drinking of someone close to them. Find understanding, help and support in Al-Anon Family Groups. For further information call 07709948205 or visit www.al-anonuk.org.uk for meetings in Selkirk and Hawick. Galashiels Clef Club - Our next meeting is Saturday 26 March at Lucy Sanderson Hall in Tweed Terrace. We offer a friendly welcome to everyone who can play an instrument or sing and they are free to choose any piece of music to entertain their fellow members. The range of music is wide and includes all styles of classical music, along with folksongs and songs from the shows, excursions into jazz, and members' own compositions. Please contact our president, Dorothea dmghall@hotmail for more information. Galashiels Studio Club - A club for artists and those interested in art. We meet on Thursdays in Old Gala House at 7.30pm. We have 2 meetings left this session. Thursday 3rd March, critique of members’ work by professional artist, Anthony Cawthorne. Thursday 10th March, AGM. Both at Old Gala House, 7.30pm. Look out for our exhibition in September in Old Gala House. For more information phone 07512781577 or check our Facebook page. Circle Dancing - Delighted to be restarting and inviting you to join our small, friendly, welcoming group. A mix of traditional and new dances and music from around the world. No previous experience required, no partner needed. Every Tuesday 2 - 4 pm at The Yoga Mill, Market St, Galashiels TD1 3AF. Contact Kate for further information 07523 466657. Scottish Country Dancing - Old & St Paul's Church Hall Tuesdays 7-9pm. All welcome. Contacts 01896822354 or 01578730591. Lindean Carpet Bowling Club - Restarts for the new season on Wednesday 6th October, 7.30pm in Lindean Village Hall. After a long break, we welcome back bowlers of all ages. If you haven’t played the game before, come along and give it a go at our friendly Club where tuition is available for beginners. Borders Philatelic Society - (Gala stamp club) welcomes new members from all across the Borders Region & beyond who have an interest in Stamps, Postcards or Postal History at any level of collection interest including First Day Covers, Postmarks, Delivery Routes et all. We are a small friendly social club meeting fortnightly on Monday nights, 7-30 until 9pm in the Church Hall, Old Parish & St. Pauls in Scott Crescent, Galashiels, TD1 3JU. If you wish further info please Email John at tweedavenue@gmail.com or call 01721 723759. Please note that all dates are subject to future potential Covid restrictions. This seasons dates are: 2021 - September 13 & 27, October 11 & 25, November 8 & 22 with the 2022 dates being: - February 7 & 21, March 7 & 21, and April 4th. Galashiels & District Probus Club - We provide an opportunity for retired or semi-retired professional and business men and women to attend regular meetings and enjoy the company of like-minded people who appreciate the camaraderie of being part of the club. We are re-commencing our fortnightly meetings from September to May on Thursday mornings at the Waverley Castle Hotel, Melrose. After a chat and tea or coffee we have a wide variety of interesting talks by guest speakers. We are always open to welcome new members. If you are interested please ask any member or phone 01896 822892 for more information. Continued on page 10

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Gala Chess Club - meeting every Tuesday evening at the Focus Centre, Galashiels between 7.00pm and 9.00pm. All levels welcome. Facebook - gala chess club. ‘Heart for Art’ - Trinity Church Hall, High St, Galashiels every Wednesday afternoon, 1.30pm to 3.30pm. This is a Church of Scotland project which seeks to bring creativity and connection to those living with dementia in Scotland. Come along to our free art classes (with a carer if you wish) where staff of experienced professional artists and volunteers have enhanced dementia training. For more information look on facebook @CrossReachHeartForArt or email: heartfor.art@crossreach.org.uk Galashiels Camera Club - We opened for the new 2021-22 season on Wednesday 15th September. Meetings will be via Zoom as per last year. If you have an interest in photography, regardless of ability, why not join our club. We have something for all abilities and age groups. See www.galacameraclub.co.uk for more information and a link to Join the Club. Fill out the form and send it to our email address - galacameraclub@outlook.com There is no obligation to join it’s just get you on the email list for Zoom invites. Pop along to some of our Zoom meetings as a taster, if it’s not for you that’s fine, as mentioned, there is no obligation to join but we do hope you will. Tweeddale Astronomical Society - we are a lively group of Astronomy enthusiasts in the Borders area, and new members are always welcome and encouraged. The Society has a regular monthly meeting, where a variety of guests have come to speak to us about subjects. Meetings are currently being held over Zoom, or in Peebles when conditions allow. Regular sessions viewing the night sky are also held at Kailzie Gardens. If you are fascinated by the night sky, new to the hobby and looking for some practical help to get started or an experienced astronomer looking to meet some like minded people, please contact us either by email (tweedastros@outlook.com) or through our Facebook page (www.facebook.com/Peeblesastro). Borders Family History Society - Borders Family History Society has reopened and we are looking forward to helping you find your ancestors and their stories. We are available for research appointments on Tuesdays and Thursdays from 10 am - 4 pm. Only 2 visitors per appointment. Telephone 01896750387 or email info@bordersfhs.,org.uk Langlee Badminton Club - Thursdays 5.15pm-7pm in the Queen's Centre, Galashiels. £2 per session. Under-16s must be accompanied by parent/guardian. A friendly group who get together once a week to play badminton, all year round. We normally play at the Langlee Community Centre, but are currently playing at the Queen's Centre due to the former facility still being used as a Covid Testing Centre. Melrose Historical and Archaeological Association - ‘Criminal Spirits: Gin and Whisky Smuggling in the Borders’. An illustrated talk presented by Graeme Watson. NB new venue – Marmions @ the Wynd, off Buccleuch St., Melrose. All welcome. 7:30 p.m. Free to Members, £3 to visitors.

Over the coming months we hope to re-introduce our Get Out pages and Diary. If you, your club, group, team, school or whatever are planning any events in the coming months, just send the details and we will include them in the relevant month's edition. It is free to non profit organisations All entries to info@galalife.co.uk by 12th of preceding month. 10 Gala Life

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Garden Trends 2022

What’s Hot this Year? Can’t wait for the Chelsea flower show? Want to know what ideas are going to be all the rage this year – then read on and get ahead of the game. which are imperfect materials. This look goes ey themes are Wellness and Sustainability. for the old gardens of the past – where you used what you had. Plants will naturally grow Essentially what a garden should always be about. Gone is experimental gardening where they seed themselves – as opposed to the more rigid and strategic planting of shop bought and bizarre trends of 2021. 2022 will see a return to bold colourful planting, natural wildlife plants. Softer perennials and grasses against gardening, mini grow houses and the concept of more structural trees would be of example. This all-weather gardening. It’s not the Mediterranean is about less formality and more sustainability. Think scattered wildflowers in meadows. Learn to and we need to be able to spend time in the love the imperfect, and instead of trying to make garden all year round. perfect, sit back with a gin and just let the garden be.

JEWEL COLOURS

Be bold – jewel coloured gardens are stunning. Mix and match with red, orange, and purple. Plants such as crocosmia, salvia, Granvia Gold and Echinacea Sun Magic. Last year’s Chelsea featured Dahlias and they are set to keep on growing in popularity. They are a good height and come in a great range of colours. A few years ago, I planted Dahlia Fire and Ice on its own in a large tub – amazing! Asters are this year’s big buy. So bright and cheerful – usually purple but this one Aster Frikartii is a fantastic blue.

GO WILD IN THE COUNTRY! Re- Wilding – This is a tricky one to get right, but with a little planning and less pruning can be an amazing feature. This trend lies for natural looking gardens, where they flow wildly, seem full of lovely plants and are less manicured like the considered ‘over designed’ trends featuring rigidity and strong hard lines. These gardens should have the right mix of soft (planting) and hard (materials) landscaping, opting for rough stone and weathered wood 12 Gala Life

CONTEMPORARY WATER FEATURES If you are going to spend longer in your garden – you might want the tinkle of a stream nearby, but if that’s not possible try a water feature. The old oak barrel has been superseded by water efficient systems and more modern looking pieces that suit any sized garden. They start from around £50 but can be anything up to £600+. The sound of water is good for your wellbeing and can be soothing.

ORGANIC (OR THE NO DIG GARDEN) OR… A wilder idea. Plant as much as you can and then you can’t see weeds. No need to interfere. The plants will sort themselves out, they will re-seed, they will split and produce off-spring and they will keep each other under control. Organic principles include nurturing soil health, encouraging biodiversity, using resources such as water responsibly and avoiding the use of chemicals. Even if you only adopt a few of these principles, it can make a big change to the heath and sustainability of your garden

BIRD BATHS I am ahead here or simply have timeless taste – I have my old bird bath from about 30 years ago. They are great for attracting birds to the garden and it’s really cute watching them wash. Keep it clean, remove leaves and debris and top it up during the summer. Birds eat bugs…so sustainable and free bug catchers!

RUSTIC, NATURAL & RAW MATERIALS Solid paths and dense clean-cut paving are giving way to rustic gravel, choppy wood chip and other natural raw materials. I love gravel for its permeability and flexibility. It’s also great for drainage and planting bushes or wispy grasses in, as well as being an affordable choice. I top up the stones every few years as they seem to fall into the soil. You can buy a few bags each year and so keep costs down. Just to note, as tempting as it is paving over front gardens is not a good idea as it leads to increased flooding, especially when whole streets opt for this too. Hazel…the colour of my eyes but also HURDLES. I must admit I tried to weave hurdles last year from my willow trees. It might be better if you buy them! Hurdles are a great way to create fencing, borders, or textured structures for climbing plants. If you weave them when they are fresh you can make any size or shape you want to.

SUSTAINABILITY Has never been more important, with biodiversity, naturalistic planting and bio-based materials that put the planet first is at the heart of this trend. We recognise new plants need regular irrigation in the first year or so for them to establish well. But after that, plants should be able to be left to what

they do best in their environment, except for a bit of extra water in drought conditions. It’s that old adage that works every time – choose the right plant for the right place. Low Carbon Foot print gardens and Grow Your Own Gardens are also important. The RHS recommend growing your own flowers rather than shop bought ones, whether from cutting, or seedlings, even trade or share extras with friends. Grow your flowers, fruit, and veg where you can as this can educate children where their food comes from not mention removes all extra packaging. Its all great for the environment but also, it tastes better! Reuse Recycle Repurpose. Search Facebook groups such as Sales & Wants or try Home Basics in Innerleithen and Hawick… much of yesterday’s furniture will be coming back into fashion soon. Remember when no one wanted 1960’s furniture - now retro is all the rage.

TRANQUILITY Creating somewhere to enjoy moments of stillness in the garden is also important to boost mindfulness and mental wellbeing. Our gardens are a pocket of peace and quiet, a place where we can find refuge in a ‘wellness bubble’ and escape our hectic days. It’s the ultimate form of stress relief and we all want one right now. Pick a great bench, stone seat, or even reuse an old chair. Have as many as you can so that you can enjoy spots of shade or sun at different times of the day. Continued on page 14

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ALL WEATHER GARDENING Making spaces work harder for longer seasonal use, from fire-pits to outdoor furniture, is also a top trend that goes hand in hand with planting and how we keep visual interest going through the seasons. We are not in the Mediterranean but there is no need to miss out on your garden all year round. Build a great fire pit up and sit and enjoy the spring sunshine. Watch the light changing and the bulbs poking through on a warmer March day . Turn your garden into an outdoor cosy room with gazebo’s, summer houses and pergolas decorated with comfy chairs, cushions an cosy blankets for colder nights. Again try and use sustainable materials or better yet re-purpose an old shed. Buy garden furniture second hand or make something from a pallet. If you’re not going on holiday this year…or ever…perhaps splashing out a little luxury in the way of a hot tub might suit you?? I could have suggested a plunge pool only we live in Scotland!!

Grasses, seedheads, coloured bark and brave winter flourishers then carry us through until the cycle starts again. Evergreens – camellias, azaleas and rhodedendrons. Make sure to pick specimens to suit your garden size. Trees such as crab apples, hawthorns and Amelanchiers are perfect for even the smallest of gardens, and offer much in terms of longevity. On a smaller scale, grasses like Miscanthus hold their structure long into winter. Amsonia enjoys a mass of small star-shaped blue flowers in early summer before the plant slowly turns a rich ochre in September with stunning bronze seed heads.

SMALL IS BEAUTIFUL! Not many people have gardens the size of a football pitch and we all wish we had a larger garden but don’t. Celebrate your patch. Balconies can be made beautiful, small gardens can be tranquil. A great idea is vertical planting. Try a living wall, or planters on castors. Make as much use as you can of each space. Use planters that are full of colour.

SUCCESSIONAL PLANTING

FORGET ME NOT

A posh term for your garden looking good all year round. I tend to look at plants all year round... but then if I need to buy something I wait until they have passed from the ‘latest’ hot item in the garden centres and pick them up at a muchreduced price. They will flower again next year! Successional planting means that your garden looks good all year round. The annual bedding plants of spring need to have perennials behind them and behind that, evergreen shrubs. So, what are the best plants to use for successional planting?

I have these everywhere. They seed like mad and in 2022 they are set to be the most on trend flower. I would recommend you grow them from seed. Let the flower heads die off and then scatter the seed heads for another great display in 2023.

Spring bulbs – camassia, tulips, narcissus, alliums and early flowering plants like hellebores get the year off to a great growing start. These make way for summer perennials to shine. They hand over to late bloomers like anemones, rudbeckia and hylotephium. 14 Gala Life

Debbie

Dreaming of a new home in 2022? We’re ready to help Contact Richard Clowes in our Galashiels office to arrange your home report or survey. T: 01896 752009 or galashiels@dmhall.co.uk

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Chicken in Cider and Apples Ingredients Olive oil 1 free-range chicken (1.8–2 kg) sea salt and freshly ground black pepper 1 apple, peeled, cored and halved 2 onions, finely sliced 2 bay leaves 6 sage leaves 1 cinnamon stick 500ml cider 400ml fresh chicken stock 25g butter 3 apples, peeled, cored and sliced into 8 pieces 1 teaspoon caster sugar 75g sultanas

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Method • Preheat the oven to 160°C, fan 140°C, Gas 3. • Heat a layer of oil in a large casserole dish. Season the chicken inside and out and brown all over in the casserole dish. Set aside and put the halved apple inside the cavity. • Add the onions to the casserole and fry for 10 minutes to soften. Return the chicken to the pan and add the herbs and cinnamon. • Pour in the cider and bubble for a few minutes, then add the stock. Bring to the boil, then cover and transfer to the oven to cook for 1 hour. • Meanwhile, heat a little oil and the butter and fry the rest of the apples with the sugar until golden and caramelised. Add the sultanas and toss in the buttery juices. Add to the casserole about halfway through the cooking time. • Remove the lid of the casserole and turn up the oven to 220°C, fan 200°C, Gas 7. Cook for 10 minutes more to brown the top of the chicken, then serve.

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FITNESS with Alan Clinch

Why Should I Climb Stairs? • Helps with weight loss and body composition: You may have a fitness tracker, smartwatch, or possibly a more sophisticated item like a Garmin. All of the above can potentially help shed a bit You’ve almost certainly got a phone… one thing of weight (if that’s what you need to do). It that all of these bits of tech have in common is should also help the balance of muscle and fat the ability to tell you how many flights of stairs tissue in your body. It is a really simple type of you’ve climbed on any given day. In addition exercise that will help to increase the amount to steps, this is actually a really useful bit of of energy you use. information, but why? • Lowers risk of disease: Climbing stairs Here are a few benefits of climbing stairs potentially uses up 250 % more calories than swimming for the same amount of time, 63 • Increases endurance in the leg muscles: It % more than cycling, 23 % more than running might be a bit hard to start with (especially and 400 % more than walking at two miles if you’re not used to it), but going up stairs per hour. An 80kg man walking up stairs for will increase the muscle mass in your legs, ten minutes will burn around 200 calories which in turn will increase energy use and while the same man running at a speed of improve the efficiency of your movements. seven miles an hour for ten minutes will burn The hamstrings, glutes and quadriceps are only 164 calories. Sitting still would burn engaged when going up stairs, and the calf just 42 calories. A study of 69 people at the muscles are involved on the way up and down. University of Geneva found that banning the Going down stairs requires control, so will use of lifts and escalators in a workplace led help with balance and co-ordination. If you’re to better lung capacity, less body fat, and a looking to tone up your legs, then this is a drop in blood pressure and cholesterol levels. great starting point. The number of flights of stairs climbed rose dramatically, translating into a 15% cut in the • Strengthens muscles & joints: Because risk of dying prematurely from any cause, and you’re going up and down, the leg muscles a reduced risk of conditions such as diabetes, will increase in both strength and endurance. coronary heart disease, and osteoporosis. That’s because you’re working against gravity. As a vertical exercise, stair climbing pits the • Like most forms of exercise, it’s ultimately climber against gravity, and in doing so, it good for your mental health enhances muscle and skeletal strength. This in turn will help with the strength and control Bear in mind that stair-climbing can be hard on the joints. If you have a lot of weight to lose, you in your core, which is useful in walking, may want to start with a lower-impact exercise breathing, and carrying things. so you don't have as much weight on your joints. • Improves cardio and heart health: The Be aware of your footing when climbing and increased muscle mass and higher requirement descending stairs, and don’t ever run! You won’t for oxygen involved in climbing stairs is good use less energy by using the bannister... for your cardio system. This in turn is likely to improve circulation and better heart health, including reducing your resting heart rate, and potentially your blood pressure. alan@galalife.co.uk 18 Gala Life

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Willie’s Wonky Computer Factory instructions a CPU can handle per second. Clock speed mostly comes into play when comparing CPUs from the same product family or generation. Yes, they make CPUs that are at first look exactly the same, but run at different speeds. So, when The CPU is the Central Processing Unit, also known all else is the same, a faster clock speed means a faster processor. However, a 3GHz processor from as the processor. It is the brain of the computer 2010 will deliver less performance than a 2GHz and does all the work. It is however, probably processor from 2020. the most confusing aspect of buying new, with a variety of models and names that only the geekiest Then there are cores! Cores are separate processors within the processor, and each would easily understand. Here’s the low down: additional core can handle its own tasks, particularly good when multitasking. This results in a faster performance. Processors come with between 2 and 64 cores, although 4 to 8 cores will suffice for most computing needs. You will probably have heard the term ‘dual core’ or ‘quad core’. With all the talk the last couple of months regarding the Windows 11 minimum specification, I’m frequently being asked to explain what the CPU is, which one is best and what to look for when buying a new laptop or computer.

The CPU as we now know it, was invented by Intel in 1974. It is basically a chip that’s plugged into the motherboard of a computer and contains billions of transistors that allow it to make all the calculations it needs to run programs that are stored on your system’s memory. They’re effectively minute gates that switch on or off, conveying the ones or zeros (binary language) that translate into everything you do with the device, be it watching videos or writing an email. If using a laptop you are most likely to have an Intel chip, there will be an ‘Intel Inside’ sticker somewhere. They come in families - Core i3 chips are entry level, Core i5 chips cover most computing needs, Core i7 gives you a lot more power and the newer Core i9 is the top of the range. Then each model has a generation, the latest being 11. So, if you have an i5 chip with a model number of say Core i5-6820HK, that means it is an older 6th generation chip, whereas Core i5-10210U is a newer 10th generation chip. The newer generations are quicker and use less power, prolonging all important battery life.

One more thing to consider on the multitasking front is threads. Some cores are capable of creating multiple threads of tasks, meaning that one core can behave like two cores. This again adds more speed and confusion! While Intel is still the predominant force in CPUs, they do have serious competition from AMD with their Ryzen line of chips. These are favoured by gamers and people doing computationally demanding work such as 3D modelling and animation. Their performance versus Intel's highest-end processors is impressive, and they tend to be competitively priced, too. Then there’s the new kid on the block. Apple are ending their 16 year partnership with Intel and are going alone with their new M1 chip. This was initially developed for their phones but has recently been adapted for use in all things Mac. It is quick, but more importantly, it has very impressive power management again leading to a long battery life.

As a rule of thumb if you multitask or use demanding apps, you should prioritise cores and threads, and look for a clock speed of at least 3GHz. If you are a pretty standard computer user using Microsoft Office apps, email and the web, for example, a 1.3GHz Core i3 processor will work fine. A faster processor means a quicker, happier but Then there’s the clock speed. This is the “gigahertz” more expensive experience. (GHz) figure that effectively denotes how many Willie 20 Gala Life

New Consultant - New Venue MONDAY Galashiels

St Pauls Church, Scott Crescent - 9am, 11am, 3.30pm and 5.30pm

SATURDAY Melrose

Melrose Parish Church - 8am Call/text Tricia 07828 847255 Or just pop in

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We are Open! House & Gardens Admission prices 2022 Adults - £12.50 Concessions - £11.50 Children - £5.50 Under 5’s - Free Family £31.00 (2 Adults & up to 3 under 17’s) £21.00 (1 Adult & up to 3 under 17’s) For Garden Only tickets, check details online. Walkit free health walks Join our ranger Anna for a free walk around the estate. Every Tuesday at 2.30pm Booking not required. Meet at the Visitor Centre and we ask for dogs not to be brought on these walks. Visit the website for details or email: enquiries@scottsabbotsford.co.uk. Open every day, 10am - 4pm. Dates & times are subject to change. Abbotsford Melrose TD6 9BQ t. 01896 752043 www.scottsabbotsford.com The Abbotsford Trust is Registered Scottish Charity No. SC037425

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John Lamont MP Last September we learned that Virgin Money were set to close over 30 branches across Scotland and Northern England, including their bank in Galashiels. The store has now shut its doors for the last time, leaving Gala’s Virgin Money customers with a two hour round trip to their nearest branch – on Edinburgh’s George Street. The store’s closure is the latest chapter in a worrying trend of closures to bank branches in small towns across Scotland. Figures from the consumer group, Which?, show that the number of branches in the Borders have more than halved since 2015. For those who feel most comfortable doing their banking in person, this trend is causing serious problems. Whilst there has been an undeniable shift towards online banking, not everyone is able to access or operate the technology required to do this. Indeed, many people who are able to would still prefer to do their banking inperson. The closure of Virgin Money’s Galashiels branch is a real blow to people who rely on in-person banking services. Their options are becoming more and more limited as this trend of closures continues. They now face a stark choice between a costly trip to Edinburgh every time they require any banking services, or going through the hassle of switching banks. If they choose to switch, it is, possible that whoever they switch to may not be able to guarantee their Galashiels store will remain open. In the first week of February, I raised these issues with one of Virgin Money’s Customer Experience Officers during a session of the Scottish Affairs Committee at Westminster. I do not believe it is acceptable that Virgin Money Customers are now being made to travel so far to access basic, in person services, and I was keen to get this point across. It is important that the concerns of those who rely on traditional banking services are raised. Online banking may be quickly overtaking branch based banking in many parts of the country, but that should not mean those who are unable to use online services should be forgotten about. It is a real shame that accessing one’s own, hard earned money is becoming more and more difficult. It is especially disappointing that these closures are having a disproportionate effect on rural and smaller communities. Nonetheless, I am determined to continue speaking up on this issue, and do all that I can to protect our remaining banking services.

Tom Miers Councillor - Leaderdale & Melrose, Conservative Goodbye to the Council In May, Borders voters will elect a new Council. Much as I’ve enjoyed the last five years representing Leaderdale and Melrose, I’ve decided not to stand this time. When I look back at my experience of being a councillor, one thing stands out in particular: Almost all of the major initiatives undertaken by the Council were instigated by council officers (ie public servants) or by outside agencies such as the UK or Scottish Governments. Very few were initiated by the elected administration. Instead, elected councillors tend to act as a sort of rubber stamp legislature (with the executive being unelected officers), combined of course with their other role as advocates for their constituents on specific issues (unfixed potholes etc). Anyone who has seen the classic TV series Yes Minister might be unsurprised by this observation, but old hands at the council tell me it’s been particularly noticeable in recent years. So when candidates come knocking on your door in the coming weeks and pushing their leaflets sore-fingeredly through your letterbox, do take the opportunity to ask them what they actually want to achieve. Continued on page 26

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Local authorities are responsible for a number of very important aspects of public life. The biggest three are childrens’ education, social care, and development planning. We in the Borders could be doing much better in all of these areas. In schooling, the default policy of both council and Scottish Government is to spend hundreds of millions of pounds on new school buildings. Handsome 1930’s buildings have been abandoned for new blocks on the edge of town (with the unfortunate side effect of taking life and trade away from them). While this approach is superficially popular (everyone loves a shiny new building) it has no measurable effect on the quality of education here, which remains in gentle decline by European, UK and even Scottish standards. In social care, the Borders is experimenting (again at officers’ behest) with a new Dutch style care village. But overall the sector is in a mess, with private providers closing rooms and beds and the council struggling to meet increased demand. Meanwhile The Borders’ long-term prosperity surely depends on preserving and enhancing its unique environment and quality of life to attract people, investment and tourists. But too often planning permission is given to large, cheap, ugly housing estates and other easy development that threatens our built and natural heritage. We need to get a grip of this. The council provides lots of other services too, from rubbish collection to fixing the roads. It’s worth asking candidates how these can be done cheaper and better every year, rather than more expensively, with ever higher Council Tax. Plus, of course, if Scotland left the UK, how they would plug the £50m odd hole in the council’s budget that the Scottish Government implies would arise from independence! *** One project I’ll be busy on after I leave in May will be my new book, “The Bargain”. It takes the historical long view of our current debate on Scotland and the UK. I argue that the deal Scotland struck in 1707 is still relevant today, and its benefits – not just economic, but political and cultural too - are better than ever. There’s more in there too, including an assessment of devolution, what’s in it for the other UK nations, and how the nationalists could make a more honest case. So if you haven’t heard enough of my musings by now, The Bargain is published by Birlinn and will be available in all good book shops. Farewell!

Andy Anderson Councillor- Galashiels & District, SNP February is always been a busy period with the big ‘B’ (Budget) again coming to the fore. In our own version of groundhog day the Administration, consisting of Conservative Councillors and those in the Independent Alliance, will likely have passed their budget by however many votes they can muster and the opposition parties (SNP and Liberal Democrats) will have had any alternative budget proposals defeated. Regardless, it is likely we will have a 3% increase in council tax. Unfortunately, there is an air of inevitability about some things, and I do not need a crystal ball or the Tarot cards to see it. A big positive for me in the last year or so has been the formation of the Action Group to make Eildon a Living Wage Place. Supported by Living Wage Scotland, the scheme recognises ambitious place-approaches to grow the Living Wage movement and could mark Eildon as the first rural place in the UK to be recognised for their plans to become a Living Wage Place. I believe that there is an opportunity for positive change in our communities and my hope is that this group will be part of that change by addressing low pay in the Eildon locality through encouraging the uplift to the living wage in all sectors. We are hoping to encourage a push for this in the remainder of this year (for more information, see www.scotborders.gov.uk/info/20005/jobs/1116/living_wage/2. Continued on page 28

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I was delighted to see that the Station House in Stow has been opening its doors for events. The Stow Community trust is searching for a tenant to run the bar/bistro, but for now members of the community have embraced the space and hiring it for events such as folk clubs, and social nights with food and bar. There was a hiatus over the festive period owing to restrictions. In addition, there is a meeting space, a ‘cycling hub’ for repairs/maintenance and information on local cycling routes and walks. It is an exciting community asset and a fantastic space to eat, drink and socialise. The trust were also successful at the Network Railway Heritage Trust Award Ceremony in London when they were successful in winning the Community Award from the NRHA – a fantastic achievement and down to the to all the work of so many people over many, years. The Chief Exec (and soon to become Chairman) of the NRHA is coming to Stow on Thursday 10th March to formally present the Award. Tel: 01835 826866 (direct dial). E-mail: andy.anderson@scotborders.gov.uk

Euan Jardine Councillor - Gala & District, Conservative

upbeat.

Unfortunately, this will be my final Gala Life column due to the rules around what candidates can do during election time. However, it has been an interesting five years since I first sat down and wrote my first column. I always tried to approach it with enthusiasm, but I was also unsure what I would say until I started typing on a few occasions. I also felt this wasn't a place to become political but rather keep the mood

So, I hope you have enjoyed my ramblings of the past few years as much as I have enjoyed writing them. I also want to thank Debbie and Willie, the team at Gala Life, who have been very kind and considerate towards me, especially when I was slightly behind the deadline (on more than one occasion). So, I am sure it also shocked them anytime I was a few days early. However, they deliver a great little community magazine that many look forward to reading every month. Whether it's Willie's Wonky Computer Factory, Fitness with Alan Clinch or another column that you look forward to reading, it wouldn't get through our door without there being some great effort from a strong delivery team. So, thank you to everyone at Gala Life for their efforts. I will be holding an advice surgery on Friday 4th March from 10-12noon at Quins Restaurant in Galashiels. Please come along if you have any issues you would like me to take forward on your behalf. As always, if you require any assistance on any issues. Please feel free to contact me at the details below. Email - Euan.jardine@scotborders.gov.uk Telephone – 07811977720. Facebook – @VoteEuanJardine Twitter - @VoteJardine

Harry Scott Councillor - Galashiels & District, Independent Thankfully, the new variant of Covid has not been as severe as the others, however we still need to be cautious as we get back to some form of normality, so please continue to follow the advice given by the medical experts to keep yourself and others safe. The good news coming from our improving situation is that committees in the Scottish Borders and beyond are again planning their local festivals and common ridings. It will be a big relief, and bring joy to many as they once again are able to meet with friends and relatives who they may not have seen for two years or more. Our common ridings, especially, are at the core of who we are Continued on page 34

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as Borderers, with their traditions and customs which remind us of our past history. Let us hope that the weather is kind to all, and that each and every event is a resounding success. For some time my Ward colleagues and I have been speaking and corresponding with Police Scotland and Scottish Borders Council in an effort to tackle the growing problem of irresponsible and dangerous parking in Galashiels, whether it be on pavements in the town centres, or in the vicinity of our schools. The pavement areas in front of the Nationwide Building Society, and Douglas Bridge House in Channel Street, are among the worst, and regularly subject to large delivery vans, and other vehicles parked on the pavement whilst drivers make deliveries or do their shopping. This area is the main thoroughfare for pedestrians coming from the Transport Interchange to the town centre. The danger caused to those pedestrians by vehicles being driven into, and then reversing out of those areas, especially to the visually impaired, disabled, and families with young children is obvious. There is really no excuse. The shops in that area have access to service areas at the back of their premises, and there is ample parking in Stirling Street, a short distance away at the other side of Douglas Bridge. I will continue to ask Police Scotland to discourage this inconsiderate and dangerous practice, and Scottish Borders Council to come up with some physical solution to prevent access to those areas. Email: harry.scott@scotborders.gov.uk

Mobile: 07811 977 297.

Jenny Linehan Councillor - Melrose & Leaderdale, Conservative I am a dog owner. I have two really badly behaved miniature schnauzers. I adore them as do the family – although my husband has reservations when they are woofing (which is frequent)! So, it is with dogs in mind that I write this little article. It is only recently that I became aware of Rule 57 of the Highway Code, which states: “when in a vehicle you must ensure that dogs or other animals are suitably restrained”. The concept is not unreasonable, the idea is that it is dangerous if they distract you while you are driving or injure you or themselves if you stop suddenly. To ensure your hairy baby’s safety, it is recommended that they wear a seatbelt harness or are in a pet carrier, dog cage or behind a dog guard. We have used a dog guard in the past but sometimes if I am on my own, I am guilty of letting them on the back seat! So in order to ensure their safety I visited Pets at Home in Gala and they helped fit both dogs with the correct harness. So, what, I hear you say – well while breaking the Highway Code doesn’t carry a direct penalty, if you’re deemed to be distracted on the road you can be fined £1000 on the spot for “careless driving” which carries a maximum fine of £5000 and nine penalty points!

Citizens Advice Bureau “Our Debt Happens. You’re Not Alone” campaign is running from Monday 7 March – Thursday 31 March 2022. The pandemic has been a very difficult time financially for many people. A cost of living crisis is emerging with increasing energy costs, inflation rates and job losses or reduced incomes due to the pandemic, which means that more people are struggling financially. The months following Christmas are particularly difficult, as most of us will receive a series of bills from credit cards to energy, to the first council tax bill of the year. Continued on page 38

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The Gala Garden March If you want to plant a tree in your garden this spring, look for a bare root deciduous tree now. Can I add my voice to others making the case for planting blossom? Fruit trees are beautiful and easy to grow. The blossom is good for pollinating insects and fruits are food for birds and people. Choose the right size by selecting the right rootstock; M26 is a good size for a small to medium garden. Plant the tree where it is sunny, well-drained and avoid cold north and east winds or frost pockets.

water the tree deeply once a week in dry weather, particularly in April and May. Check new trees after a gale to make sure they are still firmed in. The other joy now is bulbs coming up in the garden, naturalised in grass, or spearing up in pots or window boxes; but there are other bulbs that flower all summer and now is the time to get them started. Some are not hardy, like Acidanthera or Hymenocallis but they will do well in a container this summer.

Lilies are hardy so you don’t need to lift them each year; start them now in pots of compost and plant Most fruit trees require a companion to ensure them out in late spring. Lilies will do well in large good cross-pollination but some are self-fertile containers or in the middle parts of the garden in case you only have room for one; for example, apples like Granny Smith, James Grieve or Braeburn. where they can follow early summer perennials like poppies. Lilium regale will flower reliably in the They look great in a boundary planting, as a specimen, or even in a little grove you can call your shade. Two other species give you a huge colour range and orchard. they are great for picking: gladiolus and dahlias. Dig a good big hole and prick out the sides and Both can be planted out in late spring when the bottom of it with your fork for drainage. Then soil is warm but right now you can start them into backfill with fresh compost, not manure, making growth in deep trays or in pots under cover. sure the tree will be at the same level as it was previously planted, keeping the graft union above the soil.

If you are going to stake, and that is wise, place the stake in the hole to westward but within reach of the tree stem so you can fasten the tree tie. Now put the tree in, spreading its roots and backfill with soil and compost, firming in as you go. Fasten the tree to the stake with the tie. During the first two or three years keep a clear space around the stem, mulch it and make sure you 36 Gala Life

Big gladioli need staking but smaller butterfly hybrids should be self-supporting in groups of five or six. Look for Gladiolus colvellei or G nanus for some delicate white flowers.

Collarette dahlias have flat open flowers attractive to bees and don’t need stakes; mix them in with grasses or late perennials for excellent colour to the frosts. Sheila Drummond

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If you are worried about your growing debt and increased monthly costs, please contact us. Our advice is always free, confidential and impartial. Central Borders CAB, 111 High Street, Galashiels TD1 1RZ Email: enquiries@centralborderscab.casonline.org.uk www.citizensadvice.org.uk/scotland Phone: 01896 753889 National helpline: 0800 028 1456

The Three Brethren u3a, Galashiels Our March meeting will be on Monday 21st March 2022 at 2pm at the Galashiels Rugby Club, Netherdale. The Speaker will be Rob Longworth, the Heritage Resources Development Officer with the Trimontium Trust. He will talk about the history of the Trimontium site, and the work of the Trust - past, present and future. This will be followed with refreshments. Members and prospective members very welcome, please see our website for details. www.u3asites.org.uk/three-brethren

Togetherall Our magazine this month features an advert on page 5 about a new online mental health and wellbeing service, funded by the Scottish Government and Scottish Borders Council, called Togetherall. Togetherall is a clinically managed, online community designed to improve mental health. The service is free, anonymous and has online text support available 24 hours a day 7 days a week from the ‘wall guides’. This online site also provides self-help courses and quality reading around understanding mental health and wellbeing issues, incl. depression, anxiety, stress, social isolation, grief, alcohol issues and more. Togetherall is funded from the Children and Young Persons Mental Health and Wellbeing Fund for anyone living in the Scottish Borders postal code areas aged 16 years or over.

Galashiels Church of Scotland Old Parish & St Paul’s Church – Scott Crescent TD1 3JU St John’s Church – Hawthorn Road, Langlee TD1 2JZ Trinity Church – High St TD1 1SE We are three united churches who want to be God glorifying and Christ exalting in our worship. The Word of God is faithfully preached and therefore we would like to invite everyone to come and listen to God speaking to us through His Word. Sunday services are in these church buildings. Distancing will be observed and face masks worn. 6th March

11am Trinity 6.30pm St John’s 13th March 11am Old Parish & St Paul’s 6.30pm St John’s 20th March 11am Trinity 6.30pm St John’s 27th March 11am Old Parish & St Paul’s 6.30pm St John’s Continued on page 42

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Boost Your Metabolism As we grow older it seems so much easier to gain weight, and harder to lose it. This is because your metabolism - the rate at which your body burns energy - naturally slows down with age. Metabolism refers to all sorts of chemical reactions in your body to keep you alive and functioning. These processes include breathing, heartbeat, and breaking down of nutrients from food. It’s your metabolism that determines how quickly your body burns energy to complete these functions. The faster your metabolism, the more calories you burn, which makes it easier to lose weight and make you feel more energetic. The speed of your metabolism is influenced by four main factors: • Resting metabolic rate (RMR) – the amount of calories you burn while resting. Your RMR is essentially the least amount of calories needed to keep your body alive and functioning. • Thermic effect of food (TEF) – how many calories you burn through digesting and absorbing food. TEF usually accounts for 10% of your daily calories burned. • Exercise – the amount of calories you burn through exercise.

Your metabolism is also influenced by age, gender, height, muscle mass, and hormonal factors. It naturally slows down with age for various reasons, including reduced activity levels, muscle loss, and ageing of internal body processes. While some of the factors are out of our control, others – such as activity level aren’t. So, by making a few lifestyle changes, it’s possible to boost your metabolism and keep that weight off. 1. Consider taking up strength training As we age, we lose muscle mass which can also slow down your metabolism, because muscle uses a lot more energy at rest than fat. Strength training offers the usual benefits of exercise – including improved cardiovascular health – while also building and preserving muscle mass. Dieting alone causes a drop in muscle mass - and a drop in metabolism. Find a class near you, or do some online research. 2. Increase your daily activity levels According to Age UK, 29% of people aged 65 to 74 are physically inactive. This jumps to 47% for people aged 75 to 84, and 70% for those over 85. Your daily activity levels have quite an impact on the speed of your metabolism and incorporating more exercise into your daily routine as you grow older can make a significant difference in helping to prevent a drop in your metabolism.

• Non-exercise activity thermogenesis (NEAT) – how many calories you burn doing non Try and get out more. Take regular walks, cycle, exercise activities, such as standing, moving around and household chores like hoovering. join a yoga class or even a dance class.

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3. Consume plenty of protein Your metabolism can increase for a few hours after eating because of the extra calories needed to digest, absorb, and process the nutrients in your meal. This is known as the thermic effect of food (TEF). Protein causes the largest rise in TEF – and increases your metabolic rate by 15-30%, compared with 5-10% for carbohydrates and 0-3% for fats! Examples of high protein foods include eggs, yoghurt, seafood, soya, chicken, tofu, beans, and pulses. There are lots of recipes available including high protein vegan ones, if you follow plant based diet. 4. Fix your sleep schedule Lack of sleep can slow down your metabolism, while getting a good night’s sleep can reverse this effect. A good night’s sleep can also help prevent overeating. This is because a lack of sleep not only impacts energy levels but also increases levels of the hunger hormone ghrelin, while decreasing the fullness hormone leptin. 5. Drink more cold water Research has suggested that drinking water can temporarily speed up your metabolism, and, if you drink it cold you body will use extra energy to heat it up. Also if you drink half an hour before you eat it can help stop overeating. 6. Try drinking more green tea Green tea and oolong tea (traditional Chinese tea) especially, have been shown to increase metabolism speed by around 4-5%.

health, it also burns fewer calories. Research has shown that older adults burn roughly 29% fewer calories through NEAT due to reduced activity levels. Small changes, like standing more often can make quite a difference 9. Start your day with a coffee Caffeine in coffee can boost metabolism by 3-11% and promote fat burning, this in turn may also contribute to successful weight loss.

These teas help to convert some of our body fat into free fatty acids, which can increase fat burning by around 10-17%.

Up to 400mg of caffeine (around four cups) a day appears to be a safe amount for most healthy adults. However, to avoid disrupted sleep, don’t drink coffee less than six hours before bedtime.

7. Eat more spicy foods

Finally…

Peppers contain capsaicin – which can boost metabolism. Although, due to its strong taste, many people can’t tolerate this spice at the dose required to have a significant effect. However when combined with some of the other metabolism-boosting strategies, their total can soon add up.

While it’s natural, and inevitable that your metabolism will slow down with age, there are many things you can do to counteract this. The positive news is that the benefits of making some simple lifestyle changes, like taking up strength training, becoming more active, and fixing your sleeping habits, will not only work to boost your metabolism, but do good in other areas of your life too. Willie

8. Stand instead of sit Sitting down for long periods is bad for our

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Sunday services can be found on YouTube – look for Galashiels Church of Scotland. Prayer Meeting – Wednesdays at 7pm in St John’s. Bible Study – House group meets on Tuesday mornings. Choir – Rehearsals are on Thursday evenings from 7pm until 8.30pm in Trinity building. Everyone is very welcome to come along and join us. We sing various styles of songs as well as leading the congregation in praise each Sunday morning. Covid restrictions may affect rehearsals, therefore if interested please see Dot H. Girls Brigade 1st Galashiels Girls' Brigade meets on Mondays in St John's Church halls, Langlee. Explorers P1-P3 6-730pm Juniors P4-P7 6-7.30pm Brigaders S1-S6 6.30pm - 8pm Please contact Susan Henderson for more information about joining us 1stgalagb@gmail.com Guild –2.15pm in Old Parish & St Paul’s on Tues 8th March & 22nd March Fundraising Quiz on Friday 18th March at 7.30-9pm via Zoom. In aid of Guild projects. Contact Jim Tennant for more details. For further information Interim Moderator: Rev Malcolm Jefferson e-mail: MJefferson@churchofscotland.org.uk phone: 01721 725148 website: www.galashielschurchofscotland.org.uk

Bowden & Melrose Parish Church Minister Rev. Rosemary Frew. 01896 822217 email RFrew@churchofscotland.org.uk Office: 01896 823339 email bowden.melrosepc@btinternet.com Sunday Worship We meet for worship at 9.30am in Bowden Kirk and at 11.00am in Melrose Church. The Melrose service is livestreamed, and you can join us on our church website or Facebook page or watch the recording thereafter www.bowdenandmelrosechurch.org A worship podcast is posted in Facebook, Instagram and our website on Saturday evenings. You can listen on 01896 808551. There will be a Family Service at 10.00 a.m. in the Melrose Parish Church Hall on Sunday 6th February at 10.00 a.m. This is a short (30 minutes maximum) informal service and, as with all our services, all are warmly welcomed. Before coming to worship and meeting up with those from other households you are asked to take a Lateral Flow Test. Facemasks must be worn, unless exempt, and 1 metre distancing observed, 2 metres for those unmasked.

Bethel Rock Gateway Church We are currently on another study of the last book in the Bible, the 'Revelation of John'. Very revealing for today's world events. Join us every Tuesday on Zoom at 6.00pm GMT. Email us at : info@douglasrenton.org for joining reference. We have followers in Scotland, England and South Africa. Get in touch with Douglas & Kathy Renton, Pastors at - mob.07815 682 027. Website: www.douglasrenton.org Continued on page 44

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Roman Catholic Parish of Our Lady & St Andrew Parish Priest: Father Andrew Kingham Address: Catholic Presbytery, Stirling Street, Galashiels TD1 1BY. Telephone: (01896) 752328 Email: ParishPriest@GalaCatholic.org Website: www.GalaCatholic.org Facebook: @borderscatholic Churches: Our Lady & St Andrew, Stirling Street, Galashiels TD1 1BY St Cuthbert’s, High Cross Avenue, Melrose, TD6 9SQ Our Lady & St Joseph, High Street, Selkirk TD7 4JX

Galashiels Baptist Church As we enter into March, the talk is still about the covid virus. Whilst many restrictions have either been lifted or eased, the number of infections still remains at a relatively high level. Depending on your point of view, you will either be looking forward to the new areas of freedom you can enjoy or you will be looking at the infection rates and wondering when the next variant will hit us. Whatever your outlook, the future still holds many uncertainties. Doubts, fears and problems will arise. The saying that it is better to share your doubts, fears and problems with someone is as true today as it always has been. The question is, who do you talk to? During the month of February, we at Galashiels Baptist Church have been studying the importance of prayer. Realising that our God is far bigger than any problem that may come our way is one of the first things we have to acknowledge. Alongside this is the knowledge that such is His love for us that He is interested in every aspect of our lives. For Him, nothing is either too small or too big. If it affects us then He wants us to talk to Him. There is no guarantee that the problem, doubt or fear will magically disappear. But there is the promise that God will give you all you need to overcome them if you will only accept Him for who He is. Prayer (why and how do I pray?) is one of the topics discussed on Alpha courses in addition to lots of other questions. For information about Alpha or just someone to talk to, then please get in touch with us. Galashiels Baptist Church is a family of God's people who long to share his love with those around us. We are here for each other and for you. If you need a helping hand, a listening ear or the comfort of pray, please don't hesitate to contact us. You can call on 07359 265027 or email: admin@galashielsbaptistchurch.org.uk The church website www.galashielsbaptistchurch.org.uk is now being updated as activities and services start up again. These details can also be found on our Facebook page. You can also watch our Sunday service on Youtube by following the link or typing Galashiels Baptist Church Zoom Service into the search box on Youtube.

Caddonfoot Parish Church Caddonfoot Parish Church has moved swiftly into 2022 despite two services not taking place due to local storms. Continued on page 54

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Arthritis in Cats and Dogs As the days start getting lighter and hopefully the weather starts getting warmer, we all look forward to getting back into the great outdoors, and so do our pets. Outdoor cats start venturing further afield, not to mention hunting, and dogs (and their owners) look forward to ‘walkies’ with renewed enthusiasm. However, like humans, pets suffering from arthritis can struggle to get about as much as they would like. Unfortunately, arthritis often goes unnoticed, as owners think their furry friend is just slowing down with age, when it is actually a very painful condition. Arthritis is the most common cause of chronic pain, affecting four out of five older dogs, and more than 80 per cent of cats aged over 10 years old have some degree of arthritis detectable on x-rays. Arthritis is an inflammation of the joints and is a common problem for many animals, causing pain, discomfort and stiffness. In pets with arthritis, cartilage within a joint changes or becomes damaged, making it less smooth and causing the bones in the joint to rub together. This rubbing can be uncomfortable or painful and can damage to cartilage even more. As a direct result of this increased friction, new bone forms around the joint, making it stiffer and more difficult to move (known as degenerative joint disease). There are many reasons that your pet can get arthritis, including external factors like the quality of their diet, how much exercise they’re getting, breed, injury, and their age. The three most common causes are joint injuries, being overweight, and old age. The signs of arthritis in our four legged friends are:

• Reluctance to exercise • Unwillingness to play, jump or climb • Lameness or stiffness (especially after long periods of rest) • Licking at joint (signs of saliva staining) • Cats may experience difficulty grooming, especially the middle of the back and tail • Appearing slower than usual • Grumpiness including reduced interaction with and tolerance of people – the discomfort associated with arthritis can be a cause of aggression Unfortunately, arthritis in pets is not reversible. Once cartilage in joints has been damaged it rarely repairs itself completely. But many pets can successfully be made pain free by appropriate long-term use of medication and sensible management to control further deterioration A healthy diet, maintaining an optimum weight and the right amount of exercise will also improve symptoms. In general, little and often is likely to be better than very long walks. Rest your pet on days they are lame or stiff. Providing a soft, comfortable bed will help to take pressure off of joints at rest. Ramps up any stairs they need to climb or to help them into the car will also benefit your dog if they are suffering from arthritis. Allow your cat to reach their favourite places easily, by strategically placing boxes or items of furniture as launch pads. For further information or to see if your pet maybe be suffering from arthritis, call one of our team at Border Vets. Jim Ross BVSc MRCVS

www.bordervets.co.uk Galashiels Veterinary Surgery Gala Terrace, Galashiels TD1 3JT 01896 752156 46 Gala Life

Office: Monday - Friday 8.00am - 6.00pm. Saturday 8.30am - 1pm. Consultations by appointment

Our Pet Health Plan is the simple and convenient way to look after your pet's health. Our easy and convenient monthly direct debits save you money too. Dogs, Cats and Rabbits

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Gala Rugby Club Season Progresses Since last going to press Gala have played three games against Boroughmuir (away), Dundee (home) and Watsonians (away). All three games resulted in bonus point wins which means that the likelihood of promotion to the Tennent’s Premiership remains a possibility. At the time of writing we have two difficult games to navigate, both at home, the first one against Melrose on 19th February and the second against Biggar on Friday 25th February. The result of both these fixtures will certainly help decide whether our promotion push will be successful or not.

We have three Tennents Nat 1 games in March against Cartha QP (away on 5th), Cartha QP (home on 12th) and against Highland (home on 26th). On the 12th we will be holding our Senior Citizens Lunch which was postponed from the Heriots fixture on 8th January. You should already have been contacted by the Club but if not please call Tania in the Club office if for any reason you haven’t been. We also have a Ladies Day on 26th March with a Guest Speaker and lots of bubbly! If you haven’t been to one before ladies please join us for a great afternoon. Returning to rugby we are delighted that the Gala Wanderers have made it to the Final of the U18 Youth Shield and will play Melrose Wasps on 27th March at Murrayfield. We still await details of the actual kick off time but will keep you advised on our social media and website once we know. We are intending to run a supporters bus to help support the team on the day. Unfortunately as we were going to press our re-arranged game against Dundee Rugby which was scheduled for 12th February was again cancelled by Dundee at very short notice for covid reasons. The re-arranged date could be well into April! For further information and events, check our website at -

www.galarfc.com Come On The Maroons! Photos: Gala v Dundee, courtesy of Alwyn Johnston www.baimages.com

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FIXTURES March 2022 1st XV

Gala A

5th Cartha QP v Gala

5th Peebles v Gala A

12th Gala v Cartha QP (re-arranged)

26th Gala A v Linlithgow

26th Gala v Highland

Wands

GRT

27th Gala Wanderers v Melrose Colts Final of the U18 Youth Shield at Murrayfield

All fixtures are in the U16 East Region Cup 12th Jed Thistle v Gala Red Triangle 19th Gala Red Triangle v Stewarts Melville 26th Kelso v Gala Red Triangle

Mini’s training Sundays 10-11am Vixens training Wednesdays 6.45-7.45pm

This Month’s Easy Sudoko 6

How to play............

5 8

1 5

7 3

8 7

2 9

4 6

2 1 5 1

Fill the grid so that every row, column and every 3 x 3 box contains the numbers 1 through to 9 with no repetition. That’s all there is to it! Use reasoning and logic to solve the puzzle - there’s no maths or adding up. Look carefully for what numbers can go where and with a little practice it will get easier!

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Your Habit of a Lifetime Should be.... No Bad Habits! Having habits can often be a good thing. For example, when driving to work you don’t need to wonder whether you should turn left or right; the route becomes habit and we really want our brain to learn how to do those things without energy and effort. Habits are an adaptive feature of how the brain works and are the basis of how our brains map our everyday activities. Bad habits therefore are a natural brain mapping of an activity that isn’t good for you and those are the ones we want to stop the brain from doing. Here are some recognised techniques to get you started Cut Stress Habits like smoking or chocolate involve the brain’s dopamine system. Dopamine is a “feelgood” or “reward” chemical that transmits signals between neurons in the brain. The first time you engage in a new, “rewarding” behaviour, you get that euphoric feeling from doing it as a result of a dopamine release. This then leads to changes in both the connections between neurons and the brain systems responsible for actions. So when you feel stressed you want to alleviate that and get a feel good signal from your brain. If you cut the stress you won’t need to get the feel good kick. There are many ways of avoiding stress: try more exercise, more quiet time and more sleep. Learn to think/ meditate/ play sports or take up yoga. Exercise releases chemicals that soothe the brain and body.

Know Your Cues Habits generally have three main parts: a cue, a routine and a reward. Cues are the context where you tend to engage in the behaviour. If you’re a smoker for example, the cue might be work breaks. If you’re a pudding fan or have a sweet tooth, it might be simply scouring the dessert menu. You’re most likely to relapse in the context of when you’ve done it before. Knowing your triggers can help you avoid them. Don’t go outside at break time just to have a smoke. Either don’t go – or take a walk instead. Alcohol can also be seen as a reward – “ I’ve had a bad day - I deserve a drink”. Change your routine so that you can’t have a drink when you usually would…even if only holding off for a few more hours.

Replace a Bad Habit with a Good One This might seem obvious - but actually it’s a quicker and easier thing to do. Instead of trying to stop doing something - start doing something else. Some studies have shown that the more you suppress your thoughts, the more likely you are to think about that thought or even revert back to that bad habit. A study found that those who suppressed their thoughts about eating chocolate exhibited a behavioural rebound effect, where they consumed significantly more chocolate than

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those who didn’t. Similarly, another study found that smokers who tried to restrain their thoughts about smoking wound up thinking about it even more.

this the brain and body still craves the dopamine reward, so we need to create a reward ourselves that is greater than the dopamine kick.

If you’re a smoker and you tell yourself not to smoke, your brain still hears “smoke”. Conversely, if you tell yourself to chew gum every time you want a cigarette, your brain has a more positive, concrete action to do. Similarly, if 8pm has been linked with a glass of wine for years, use it as a time to “make a tonic”. You actually just need to do “something”. The brain is telling you to act. But forming a new habit takes time and commitment, so don’t be discouraged if it takes longer than you might expect. On average it takes 66 days for a behaviour to change.

Rather than focusing on a more general goal like “I will be slimmer” or “I will smoke less” set specific goals. They don’t have to be huge tasks. Something as simple as one day without biscuits. Start with small targets and then build them up. That way if you do cave in – you only have to start on your one day goals at a time. Imagine dieting for 3 weeks then bingeing… it would be emotionally draining, but if you cut down realistically for a couple of days and then had one day off - you could start eating healthily again the very next day.

Have a Better Reason for Quitting Even if you replace a “bad” habit with a better one, sometimes the original vice will have a stronger biological “reward” than its substitute. For example, your brain knows that gum is not nicotine and so won’t produce the same euphoric feeling that smoking would. Also a healthy apple isn’t “perceived as tasty as a bag of crisps”. This is where the importance of having an intrinsic motivation comes into play. Intellectually, we know that quitting smoking is good for our health and limiting how many biscuits we eat might help us lose weight. However even when we know and understand

Set Better Goals

Examining how you’ve responded to the situation in the past and determining what you can do to avoid this in the future, might be all it takes to break the habit. As humans we are based on action and activity. We automatically get up and look for food and drink to survive… since the first cavemen. Now we need to busy ourselves with day to day activities that are good for us, and if they can be pleasant too, then all the better. Remember it’s all about repetition. We act and repeat the same things nearly every day – we are creatures of habit – we just need to learn good habits. Debbie Gala Life 51

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This Month’s Tricky Sudoko How to play............

6 9

1 7 3

7 5 1

9 6 5

2 1

8 4

9 3

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Storm Arwen in November and Storm Malik in January cut the electricity power to the church and members of the Kirk Session agreed that services could not take place and informed worshippers on the Saturday nights ahead of those services. We apologise to everyone who were not aware of the decisions and turned up on the Sunday mornings. The church has also closed the Memorial Garden at present due to the damage caused by fallen trees. The Covid pandemic remains to have an effect on services, under our new minister, the Rev Victoria Linford, who is also minister of St Mary of Wedale, Stow, and Heriot, with the wearing of masks and social distancing still enforced. The Rev Linford returned to lead services after her holiday and Study Leave, and while she was away, Worship Leader and Session Clerk, Mrs Anne Grieve, took worship with Prayers and the Bible readings led by members of the congregation. The church celebrated the Sacrament of Holy Communion in February under strict Covid guidelines. Once again, music is regular provided by Andy Bird (organ and piano) and Mrs Catriona Bird and Mrs Grieve (both flute) while the church is cleaned after each worship with Miss Frances Pringle leading the team. All services, which start at 9.45 a.m., end with the Blessing and the Threefold Amen. *Atholl Innes continues to collect disused stamps for the Eden Valley Hospice in Brampton and thanks to all who have donated. Keep them coming. *The Kirk Session met in February and we will update any decisions in the next issue. *Atholl Innes continues to collect disused stamps for the Eden Valley Hospice in Brampton and thanks to all who have donated. Keep them coming. *Our 2022 calendar has now been distributed and features lovely photographs by Catherine Bird and list of organisations and community events. *We have received a letter from our former minister, the Rev Elspeth Harley, who has retired to Edinburgh, and husband Ewen, who are now both involved in the community there. *Kirk Session members are reminded of the meeting by Zoom on Thursday, February 24, at 7 p.m. *All the best for 2022 to our worshippers and readers of this column.

St Peter’s Episcopal Church, Galashiels We are no longer restricted regarding numbers attending services, however masks must still be worn including during singing. Our services for March are at 10.30am on Sundays. All are welcome to join in with any of the services. Priest Rev Simon Cake 07710 523856. Hall Bookings John Marsden 07538094986 john@mustardseedsshared.org Caretaker Phil Todd 07787 729639. Over the coming months we hope to re-introduce our Get Out pages and Diary. If you, your club, group, team, school or whatever are planning any events in the coming months, just send the details and we will include them in the relevant month's edition. It is free to non profit organisations All entries to info@galalife.co.uk by 12th of preceding month. 54 Gala Life

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YOUR HOROSCOPE For March 2022 By Astrologer Christine Chalklin March begins with a powerful conjunction with the Sun, Jupiter and Neptune all in intuitive and spiritually minded Pisces, closely followed by a beautiful Pisces new moon on the 2nd. This suggests a completely new cosmic energy is emerging bringing hope and optimism for a positive way forward. We will still feel the volatile impact of Uranus challenging Saturn as we continue to question the boundaries we have created in our life, but rather than holding on to old habits, we should become more interested in experimenting and breaking free from whatever has held us back for so long. Communication planet Mercury arrives in Pisces on the 10th, offering us all the opportunity to continue to be kind and compassionate to ourselves and to everyone around us. The March full moon is in practical Virgo on the 18th, followed by the Spring Equinox on the 20th - at last we can celebrate that the days are getting longer and warmer, and spring is well on its way!

ARIES MARCH 21 - APRIL 20 March will be a rather introspective month for normally bold and dynamic Aries. The powerful combination of the Sun, Jupiter and Neptune in the deeply intuitive sign on Pisces will probably cause you to reassess many things in your life. Mercury arrives in your sign 27th bringing some tough choices your way. TAURUS APRIL 21 - MAY 21 March is all about finding a much gentler way of life, particularly if things have been rather hectic during the last year. The Sun, Jupiter and Neptune are joined in spiritually minded Pisces and encourage you to tune in and connect with your life purpose. Creativity is highlighted and this is the year to find your deepest passion. GEMINI MAY 22 - JUNE 21 March is a powerful career month with the emphasis on you reaching your goals, whatever they might be. Optimistic Jupiter in mystical Pisces highlights your soul journey and the many things that still have to be accomplished. Venus and Mars both arrive in innovative Aquarius on the 6th, enabling you to get those new plans underway. CANCER JUNE 22 - JULY 22 Finances and resources are in the spotlight this month as Mercury and Saturn ask you to begin a through reassessment. Keep yourself focussed as you now have the power to be very persuasive in any negotiations. Jupiter in Pisces offers great intuition, use it wisely and this should turn out to be a profitable and productive month. LEO JULY 23 - AUGUST 23 March suggests that health and lifestyle balance will be top priorities for you this month. The Pisces new moon on the 2nd offers great insight and your renewed confidence enables you to push any new ideas forward. Jupiter and Neptune are strong in Pisces and this combination indicates a marvellous energy boost.

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VIRGO AUGUST 24 - SEPTEMBER 22 The full moon in your sign on the 18th helps you to apply your energies to constructive pursuits. The Sun, Jupiter and Neptune are all prominent around this time and highlight inspirational and intuitive experiences. New and exciting ideas to push you forwards occur at the spring equinox on the 20th LIBRA SEPTEMBER 23 - OCTOBER 23 The month’s events hinge around Venus, your ruling planet, arriving in the most creative area of your chart on the 6th. Be sure to talk to partners and colleagues about the bigger issues and dig deep to unearth new truths. The Equinox on the 20th shows that freedom and individuality are more important than ever before. SCORPIO OCTOBER 24 - NOVEMBER 22 This month’s planetary activity turns your attention to communicating trust and intuition, by doing this you’ll benefit most from a harmonious atmosphere. Venus and March enter your domestic area on the 6th, you can use your organisational skills to perform everyday jobs and plan your schedule in a more efficient way. SAGITTARIUS NOVEMBER 23 - DECEMBER 21 March is dominated by a restructure of your personal finances and earning capacity. As both Venus and Mars arrive in Aquarius on the 6th you’ll find that if you stick to your plans you have a really good chance of succeeding. The Virgo full moon on the 18th suggests that a long term creative project can finally get underway. CAPRICORN DECEMBER 22 - JANUARY 20 March indicates that finances and resources are in the spotlight, challenges and change are on offer and you’ll need to make some important decisions. The intuitive energy of Jupiter and Neptune in Pisces can assist you when looking at your choices. The spring Equinox on the 20th will reveal more about changes of the inevitable kind, particularly on the home front. AQUARIUS JANUARY 21 - FEBRUARY 18 March is a very important month as both Mars and Venus arrive in your sign on the 6th, both planets indicating innovative insight and big changes in the pace of your life. The Sun, Jupiter and Neptune in mystical Pisces offer Inspirational energy and a renewed interest in anything spiritual or creative. PISCES FEBRUARY 19 - MARCH 20 The powerful full moon in your opposite sign of Virgo on the 18th brings much needed clarity and focus into many areas of your life. This is a time for illuminating new beginnings, particularly where love and romance are concerned. Venus and Mars both arrive in analytical Aquarius on the 6th, it’s time to be decisive! NAVIGATE YOUR WAY THROUGH these challenging times, discover your unique birth map and take a refreshing new look at your year ahead. Find out when positive and productive planetary cycles are working in your favour. Aim to reach your fullest potential in 2022 by booking an astrological reading now - Consultations are available on Zoom, WhatsApp or telephone. Christine Chalklin Inspirational Astrologer and Life Coach Email: christine_chalklin@hotmail.com Website: www.yourguidinglight.org

Mobile: 07813 483549 Find me on Facebook: www.facebook.com/restyleyourlife

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ADVERTISERS IN THIS ISSUE Abbotsford

Cullen Kilshaw

ABSS

Dawyck Gardens

Action for Children

Apollo Blinds

1,32

Keith Penny Décor

Local Elections

DM Hall

Lothian Gutter Cleaning

DW Noble

Mackenzie Plumbing

AS General Maintenance

Finlaysons

Melrose Foot Care

Bethel Rock

Fiona Henderson Dance

Newcastle International

Boost Your Metabolism

Fitness

No Bad Habits

Borders Buses

Fresh Car Valeting

Our Lady & St Andrew

Border Canopy Company

Gala Baptist Church

Pet Crematorium

Border Vets

Gala Church of Scotland

Plumbstore

Bowden & Melrose Church

Gala Garden

Rate Card

Bright Care

Gala Rugby Club

RC Electrical

Buglass Gas Services

Gala Town Band

Recipe

Caddonfoot Parish

Galashiels Mobility

Royal Voluntary Service

Café Sitooterie

Garden Trends

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Caravan Fix

Greenpower

Slimming World

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Starting a New Business?

Chris Sinton Painter

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St Peter's Episcopal

Citizens Advice Bureau

Hilarys Blinds

Sudoko

49,53

Councillor Andy Anderson

Horoscope

Together All

5,38

Councillor Euan Jardine

House of Hearing

TriFitness

Councillor Harry Scott

Infinity Blu

U3A

Councillor Jenny Linehan

James Graham Roofing

Will Evans Plasterer

Councillor Tom Miers

John Lamont MP

Willie's Wonky Computer

Crème De La Crème

Jonnie Jones Plumber

Wilson Electrics

30,31 39 24,60 39

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Whilst every care is taken in preparing this magazine to ensure accuracy, the publishers cannot be held responsible for loss, damage or omission caused by an error in an advert. Artwork is accepted on the condition that it is legal and copyright free and that the advert is fair and accurate. The publishers cannot accept responsibility for the accuracy of claims made by the advertisers or the views expressed by contributors, nor do the publishers necessarily share such views. We reserve the right to refuse articles and advertisements. Reproduction in whole or part without written permission is strictly prohibited.

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We are still open for our customers as normal, but practising social distancing

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