Healthy recipes

Healthy recipes Strawberry milkshake recipe:

Antoni baciak

Ingredients:

-1 glass of milk

ca. 10 strawberries

1 spoon of cane sugar

How to make it:

Firstly, you have to wash and peel the strawberries. Then, the cleaned strawberries should be put into the blender. In the next step, the milk should be poured into the blender as well. Then, you should add 1 spoon of cane sugar. (I don’t recommend adding more sugar for the health reasons.) In the last step all ingredients should be mixed. The milkshake is ready to drink right now. You will be positively surprised by the effect of your efforts. The drink is really delicious.

Pumpkin cream - krem z dyni

Paweł Bezak

pumpkin,

3 carrots,

parcley,

red pepper,

potatoes,

glass of orange juice,

tablespoons of butter,

chilli pepper,

salt,

one tablespoon of mascarpone cheese,

slice of bread,

2l water,

some pearl onion

the beginning you must cut the pumpkin and red pepper and roast them in the oven in 1800C for 30 min. Then peel them. You must take pot and put into one tablespoon of butter and warm up the butter. Next peel carrots and parcley and fry in butter. Next add to the pot 2l of water and cook covered. After 15 min peel the potatoes and put it , pumpkin and red pepper into the pot. You should cook it for half an hour. Then you should take blender and mix the soup. You must season soup with salt, orange juice and chilli pepper. Serve the soup with tablespoon of mascarpone cheese and crountons which are made from fried slice of bread in butter and some pearl onion.

Positive effect on health:

The pumpkin has a lot of health benefits. It contains many vitamins and minerals. It is also easily digestible. It helps to deal constipations. It also reduces cholesterol and helps to stop the development of diabets. It supports the immune system, deacidifies the body and detoxifies the intestines.

Bródka

ŚWIEŻA SAŁATKA OWOCOWA

FRESH FRUIT SALAD

Maksymilian Budziak

Ingredients:

2 large kiwi, 3 peaches, 1 banana, 1 pear, 25 days of strawberries.

A method of preparing: Washallfruitsthoroughly. Peel kiwi, pear, banana, removeparts of greenstrawberries and peachseeds. Slicebananas, thenpeaches, kiwi and pear in smallerpieces, and strawberriesintoquarters. We putchoppedfruit in cupsorlargegoblets, in addition we canaddnaturalyogurt on top. And we have a portion of fruitsalad.

Description of the positiveimpact of the dish on health: Fruit salad provides a large amount of vitamins and minerals, which positively affects the functioning of the human body. Youfeelgood and lightafterit, itislow in calories and refreshing, verygood in taste.

Gallery

Bon Appetit

Best regards, Maks

Budziak

CARROT CAKES

Marlena Dąbrowska

A method of preparing: Blend the banana. Grate the carrot on a grater. Mix all ingredients and let stand for 15 minutes.

After this time, form a spoon with cookies on a baking tray lined with baking paper.

Tagiatelle z tuńczykiem (Tagiatelle with tuna)

Ksawery Dybaś

Ingredients: wheat flour 200 grams, can of tuna, 2 eggs, 3 anchovy fillets a tablespoon of olive oil, 2 cloves of garlic, some parsley

Things you need: A large pot, pasta machine ,colander, small pot for the sauce, knife, spoon

Instruction:

Mix the flour, eggs and olive oil. Form the dough into a ball and wrap it in cling film. Keep it in the fridge for 15 minutes than use past machine and roll out the dough sprinkled with flour, cut into strips (tagiatelle). Leave the pasta on the board. Meanwhile, peel and crumble garlic. Simmer it with tuna and anchovies fish for a few minutes on low heat. Put the pasta in a pot with salt water and boil it for 3 minutes. Mix the pasta and sauce. It can be served with parsley.

Health:

Home made pasta has no unnatural additives. Tuna is low in calories and healthy for the heart. Garlic inhibits bacterial growth and tastes great.

Jarzynowa

Fila

A

Positive features of the salad:

Vegetable salad consists of vegetables and fruits. It contains a lot of beneficial vitamins and minerals. Eating fruits and vegetables is very healthy and they can be eaten either raw or steamed. It can be consumed by everyone who likes healthy food with a small amount of calories. It is also easy to prepare :).

Owsianka z owocami

Aleksandra Grzebień

Homemade porridge is our favorite summer breakfast. Delicious porridge with seasonal fruit prepared on natural yogurt is not only beautiful, but also very healthy. It's a filling ... almost perfect meal.

The porridge preparation time is about seven minutes!

Ingredients:

a glass of oat flakes - 120 g

2 cups of water 500 ml a teaspoon of sugar half a cup of natural yogurt - 160g Extras: any fruit in any quantity

Preparation:

1 Put a glass of oatmeal in a saucepan or small pot. Pour corn with two glasses of water and place on the burner at medium power. You can immediately add a teaspoon of sugar, honey or other malt.

2 The flakes should slowly swell and absorb water as the temperature rises. Mix the flakes several times and after five minutes from placing them in a pot of water make sure they are soft enough. The flakes will be ready after 7 minutes at the most. Add half a glass of natural yoghurt to the finished flakes.

3 Stir the whole thing thoroughly. I sometimes add a small pinch of

salt to oatmeal at this stage. Such a small amount of salt sharpens the taste of porridge. It's worth a try.

4 Now all you have to do is put porridge on the plates. And put your favorite fruit on porridge. In winter, I recommend using canned fruit or homemade jams, or pieces of pear, apple and banana. In summer it can be: cherries, raspberries, apricots, berries, blueberries, strawberries, nectarines. .

And here are results photos :)

Preparation:

Melt butter, cool and add remaining ingredients. Mix everything together and then shape the cookies. Bake at 180 degrees for about 10-20 minutes.

Adam Kozubal

You need:

400 grams of chickpeas

three carrots onion

two cloves of garlic half a can of canned corn two handfuls of frozen peas two tablespoons of wheat flour a tablespoon of ground sweet pepper a teaspoon of herb pepper, salt, oil.

Do it: soak chickpeas for 12 hours, then cook until tender. There should be a minimum amount of water, only cover the grain. Mix the chickpeas with a little water in which they are ready (about half a glass). Set aside to cool, add flour, mix thoroughly, then combine with grated carrots, finely chopped onion and garlic, peas, corn and spices and about 2 tablespoons of oil. Set aside in the fridge for the mass to cool, then form small meatballs.

Baked the balls for about 20 minutes at 180 degrees with hot air. We served like in a restaurant with a sauce of tomatoes short fried with onion and porridge. You can eat them with potatoes or chips as you like :)

It’s a Risotto z Warzywami today!

Dominik Maczuga

Ingredients: Rice for Risotto 100g

1 Carrot

1 Red Pepper

1 Onion

1 zucchini

Vegetable Broth 1l Salt and pepper Parmesan cheese grated Oil

Spoon of butter

First we cut the zucchini and peppers into cubes, and the onion into strips. Then we warm up the pans, while the pan is warming up, we add water and red pepper and zucchini in the pan. During this we grate the carrot on a coarse grater. Stewe for about 10 minutes, stirring occasionally. In the meantime we heat the oil in the second pan. Add the onion to the previously added vegetables for the first pan. Then we add rice to the first pan. Fry for a while and then water the glass of broth, stirring ocasionally. Watch the broth, when it evaporates, we add another glass. We do this until the rice is soft. After 7 minutes we add a spoon of butter and mix it. Wait 3 minutes and put on a plate. Season with salt and pepper.

Bon Appetit!

Is it healthy?

Of course it is! Stewed foods are much healthier than fried foods, and they taste incomparably better than cooked ones. Thanks to braising. The dish has a large amount of vitamins which is good for the body.

MAKARON”

NOODLES

2. Put avocado, spinach, Greek yoghurt, squeezed garlic, lemon juice and spices into the mixer.

3. Mix everything. Next, add half a glass of water and mix again, this time into a smooth mass.

4. In the meantime, warm up the pan and put some olive oil there. Cut the chicken breast into cubes, season with salt and

POSITIVE EFFECT OF HEALTHY FOOD

This dinner has everything an active person needs – healthy fats in the form of avocados, a source of good protein from chicken breast, and carbohydrates included in pasta. The latter also provides minerals (iron, copper, manganese, phosphorus), thanks to which it also positively affects our skin and hair. The addition of spinach and tomatoes is another dose of vitamins. This dinner just gives me energy and strength to act. And it will definitely provide you with some, too!

Katarzyna Marszałek klasa

Przepis na rybę z warzywami – recipe for fish with vegetables:

Instructions:

First washcarrots, parsleys, leek and calery. Nextpeelthem andgratethem. Then putvegetables on the frying pan with oliveoil. Addpepper, salt,paprika and mix thisvegetables. Fryit for 15 minutes. Washfish in coldwater. To drainedfishaddyourfavouritespices. Addoliveoil and fish on otherheatedfrying pan. Fryit on twosides.

Afterthatputvegetables and slices of fish on casseroledish. Nextputthisdish in the oven. Roastit for 20 minutes.

Ifyou want, youcanserveit with salad. I made a salad with lettuce, tomatoes and cucumber.

Fish provide the body manynutrients and vitamins A and B, as well as unsaturatedfattyacids, whichhave a beneficialeffect on the heart and circulatory system. It helpsus with slimming.

Enjoyyourcooking!

APPLE MOUSSE

Karolina Świstak

INGREDIENTS:

not large apples

ml water

1 teaspoon of cane sugar

of 1/2 a lemon

pinch of gelatin powder

Wash the apples, peel them, remove the seed nests and cut them finely. Put in a pot, pour lemon juice and water, add sugar. Cook until the apples are soft. Then add the gelatin, mix thoroughly and remove the pot from the heat. Blend the apples to a smooth mass and transfer to cups. When the mousse cools, you can additionally cool it in the fridge.

A typical dish prepared for children after the so-called gastric flu is apple mousse. This way of serving apples preserves all the nutritional properties and vitamins contained in this fruit. It has also been proven that apple mousse is an excellent means of preventing cardiovascular disease and cancer. That is why it is a great solution not only for children, but also for adults.

Fruit salad recipe

Dawid Żuchowicz

Ingredients:

75g

Mint

Watermelon

Strawberries

Red onion

1 spoom oil

Salt

Brie cheese

Roman Salad clear, dryed and tear to pieces. Do ball from watermelon. Brie cheese cut in cube, Wash our strawberries and tear to pieces , wash onion and chopped next add to our salad some pepper and mint

Bon Appetit!

Maked by Di Stefano Giulia

Take all the vegetables and rinse them with amuchina; take a box of drained tuna and corn and finally the roasted chicken breast. Then cut into small pieces. After preparing the ingredients, take uno big bowl and proced: cut the lattuce and fennals into small pieces. Then add every the ingredients. Season everything with salt and oil.

PASTA WITH GRANITA AUBERGINES

Pasta

out with a

pin.

In the meantime take the aubergines and start peeling.

While

Finally put the pasta and aubergines on the plate and

meal.

Ingredients

basilleaves extra virgin olive oil Parmesancheese to be grated pecorino to grate pine nuts

garlic: ½ clove;

coarsesalt: 1 pinch

SPAGHETTI

-make the pesto blending with a blenderall the ingredients -cook the pasta add the pesto to the ready made pasta in the pot serve and eat

BREADED

For pasta:

1 kg of semolina flour

1 stick of yeast

2 spoons of olive oil q.s. of sale q.s. of lukewarm water

For the stuffing:

1 kg of large diced turkey meat olive oil to taste sale to taste pepper as needed. parsley to taste

Method:

1 Put the flour on the pastry board. In the center, place the yeast cube which we will dissolve with a little warm water.

2 Add the extra virgin olive oil and start kneading until the dough is firm and elastic. Remember the salt must never come into contact with the yeast. I will add it at the end.

3 From the ball of dough formed by the smaller balls. Leaveto rise for a couple of hours in the oven with the light on.

4 Meanwhile, put the turkey meat to rest in a large bowl with the oil, parsley, salt, pepper.After the leavening time, take our dough ball. Roll it out with a rolling pin trying to give a round shape. Put the turkey meat in the center.

5 Add a little salt. Cover with another circle of past. Close the edges well. Help yourself with your fingers to create a crenellated border.

Prick the surface with a fork. DSC_6043 Cook for about an hour at 180 °. Our breadcrumbs are ready to be enjoyed. Good tasting.

Breaded Ragusane Ragusane breaded

The caponata

Siciliancuisinehasitsroots in the poortradition, especially on some typicalingredientssuchasaubergines, tomatoes and basil, which are the undisputedprotagonists of caponata, the gluttonous side dishthatwepresent to youtoday. Theseingredients, already common to othertypicalrecipes, come from pasta alla norma and eggplant parmigiana, they create a mix of aromas, colors and flavorsthatrecall the suggestions of a splendidland. The extension of the surface of Sicilyprovides for numerousvariations of the caponata. From province to province butalso from family to family everyonehastheirperfectrecipe: with or withoutraisins, with or without concentrate

g of aubergines

100g of blackoliveswithount no

100g of pitter green olives

250g of onions

50g of capres under ace

8 basilleaves

50g of sugar

Pepper

30g of salat

50g of vinegar

At the corner of the neighborhood, the onethatleadsdirectly to the mainsquare, ladies Concetta, Rosalia and Santina are comfortablyseated to discusswhat the authenticversion of pasta with sardinesis, a typicaldish of Siciliancuisine. The first usesonly bucatini, the secondstatesthat the sardines to be used are the small onesthat are more tender and tasty; while the thirddoesnotlikesaffron and prefers tomato sauce or tomato paste. Fortunately, the three ladies agree on the threecornerstones: sardines, pasta and the inevitable wild fennel to prepare a fabulous pasta with sardines. Asyoumayhaveguessed, there are reallymanyversions, asourSicilian friends couldtell ... butwehopewehavefullygrasped the authentic and true soul of thisdish, made of bittersweet notes, warmearth colors and headyscentsseafood, as a goodfishdish must be. Pasta with sardinesgathersallthesesuggestions to givethem to the palate and in the end theywillallagree, including Concetta, Rosalia and Santina! And ifyou love this blue fish, try a versionthatcombinessardines and broccoli!

Black pepper to taste

Breadcrumbs

Preparation:

To prepare the pasta with sardines, start by cleaningthemifyoursaren'talready. Cleaningthemisverysimple, just detach the head and open themlike a book 1. by slidingyour finger between the twoparts, afterwhichyou can gentlydetach the central bone 2. Duringthisoperation help yourself with a drizzle of running water, so as to eliminate the scraps and simultaneouslyclean the pulp of the sardines. Keep the sardinesaside and placethem on a plate. Continue soakingraisins for about ten minutes.

Slice an onionasfinelyaspossible (possiblyyou can chopit with the mixer for a fewmoments in a discontinuous way, so asnot to obtain a mush) 4. and pour into a pan together with the extra virgin olive oil and anchovies5. Cook for a dozen minutes on lowheat and stirringoften, so as to make the bottom wiltwithoutburningit and dissolving the anchovies 6.

-Saffronpowder

In the meantime, dissolve the saffron in the water with the help of a fork7. then pour into a pan 8. alsoadding the cleansardines9.

Poi scolate e sciacquate l’uvetta e versatela nel tegame 10.aggiungete anche la granella di mandorle 11.ed i pinoli 12. mescolate e proseguite la cottura, ancora a fiamma dolce, per altri 10 minuti.

Mettete una pentola sul fuoco con abbondante acqua e lasciate che raggiunga il bollore dopodiché andate a lessare il finocchietto. Se acquistate il finocchietto da pulire potete acquistarne 180 g in modo che una volta pulito, togliendo le parti più coriacee, ve ne restino 125 g utili per la ricetta. Quindi sciacquate la porzione più tenera 13.e sbollentate per un paio di minuti 14.Scolatelo bene, senza gettare via l’acqua, lasciando intiepidire il finocchietto per qualche istante così da non scottarvi 15.

Strizzatelo e compattatelo e passate a tritarlo al coltello, tagliando ad un paio di centimetri di distanza un taglio dall'altro 16; quindi unitelo in padella 17: aggiustate di sale e pepe e mescolate per amalgamare bene il tutto 18.

Lessate la pasta nell’acqua che avete tenuto da parte e in cui avete cotto il finocchietto 19.E nel frattempo che la pasta cuoce tostate il pangrattato versandolo in una padella insieme a 10 g di olio 20.Mescolate spesso in modo da non bruciarlo e quando sarà ben dorato spegnete la fiamma 21.

A questo punto la pasta dovrebbe essere cotta quindi scolatela al dente versandola nel tegame per una breve spadellata 22.Impiattate e guarnite con la panura 23: la vostra pasta con le sarde è pronta, buon appetito24.

ELVIRA CARPANO

PASTA CON POMODORO FRESCO

Ingredients pomodorini freschi spaghetti olio basilico aglio

Preparation

cut the tomatoesinto small pieces and put them in a pan to cook with garlic, oil and salt and add the basil -cook the pasta -put the pasta in the pan with the tomatoesalreadycooked and allowit to heat for a maximum of 5 6 minutes serve and eat

Preparation :

First, 1 cup of water is put into the coffee pot. Then 1 sugar spoon of coffee is added to water and 2 cubes of sugar are thrown (if there is no sugar cubes, half a sugar spoon of sugar can be added). Then these ingredients are mixed and left to boil. Coffee pot is taken from the stove. You can pour the coffee into the cup and drink it

Prepared by Cansu DEMİR,6/E,Turkey.

According to Turkish proverb,a cup of Turkish coffee will be remembered for forty years

The Key to Cabbage Plate Recipe: Chop the cabbage neither too thin nor too thick. If you want, you can use white cabbage instead of black cabbage.

Cabbage Recipe Recommendation: You can leave it in the water to have a softer mixture after taking it from the stove.

How to Make a Cabbage Dinner Recipe?

1.Wash and chop the cabbage.

2. Pour water in a saucepan and start boiling, then add the cabbage and boil for about 10 minutes.

3. On the other hand, chop the onion and garlic.

4.Take the boiled and softened cabbage from the water. Strain the water with the help of a strainer.

5. Put olive oil in a saucepan, add salt and fry the garlic with onion until it turns brown. Then add tomato paste and continue roasting.

6.After a while, add the drained cabbage to the pot. Add rice, kidney beans and canned corn. Mix them all.

7. Cook the cabbage until it softens well.

8. Mix half cup of hot water and corn flour, Add as much as you want from the seasoning you want and add it to the cooked soup. After boiling for another 5 6 minutes, remove from the stove, sprinkle with canned corn and serve.

Prepared BY: Elif Sude AY 304 8/A

KUYMAK

Bon Appetit

Prepared by Ahmet İlhan Hacıalioğlu

SÜTLAÇ (RICE PUDDING)

TOOLS

Pot Saucepan Glass Scoop

WE MUST WASH OUR HANDS FIRST.

about

and

from

ENJOY

MEAL

the rice

the onion into small pieces with the help of a robot

should put the grape leaves waiting in hot water in a pot and add water on it. We should cook after adding water

After the grape leaves are cooked,we put the mixture we made in it and we cover and wrap the leaves from both sides.

thickness should be as much as the

BON APPETIT

Kidney bean salad

PREP TIME: 10 minutes

TIME: 0 minutes

Drain and rinse the kidney beans, the corn and the chickpeas and add to a large bowl.

Chop the cucumber, the green onion, the white onion, the tomato and parsley.

TIME: 10 minutes

servings (as a side)

Add the lettuce. Give a good toss.

▢ Whisk all of the dressing ingredients together, or put them in a jar and give them a good shake. Add the sugar to taste so you get the perfect balance of tangy and sweet for you.

▢ Pour the dressing over the salad and toss together well.

Tip

After making the salad let it sit for 15 to 20 minutes. By doing this, the flavours will have time to blend together nicely.

AND MEATBALLS

First, you have to chop the meat, potatoes and garlic. After you're done chopping put everything in a large bowl, with 2 eggs, breadcrumbs, dill, salt and pepper. Then mix everything the mixture becomes homogeneous.

From the resulting mixture they form medium sized balls. Then pass them through the flour and fry them in oil.

 Chop the garlic and chop the 3 onions. Put the onion in a saucepan until it turns yellow, then add the garlic. Leave the garlic on the heat for 1 minute, then add 30 g of flour, tomato paste and 3 cups of water. You can also add parsley (if you want). Last step is to add salt or tender (to taste) and pepper (to taste).

Fluffy donuts with yogurt

by Mustăţea Alberto

Fluffy donuts

Grandmother's recipe

• Fluffy and aromatic donuts with vanilla and lemon peel that does not require much talent in preparation. The recipe is simple and accessible and I have never made a mistake

Preparation

with the spoon of sugar and the warm milk and leave to rest, until foamy. Then beat well with the yolks and 300 g flour with a mixer. Add salt,

Mix the

to be an

sugar, lemon peel and the rest of the flour.

Allow to rest for 30 minutes.

Preparation

Frying fluffy donuts

• Heat the oil well and put the donuts in the hot oil, and the fire is low. They come back with 2 forks and on the other side and when they become golden they remove on absorbent napkins. Shake gently and place in a bowl and sprinkle with vanilla powdered sugar while still hot.

Serving fluffy donuts

wonderful fluffy donuts are served with jam or simple,

are very fluffy and airy, pleasantly flavored with

and lemon peel

would be a toast in oil.

these two ingredients have no taste.

Separately add water with boiling salt and add the noodles.

When the cabbage is ready , remove from the heat . If it stretches the noodles.

The spice is then spiced and ready to be eaten . This food is tastier cold but some people prefer it hot .

By Petre Alexandra

the

We need to cut the spinach and to scald it.

Supa de pui

Method of preparation