Healthy Lifestyle... Now you don’t have to wonder anymore why you are not at the desired body weight, why your friends are more active and have a better mood and why you don’t feel comfortable in your own body. You know the secret! 1. Drink more water. (This is the most important!) 2.Get enough sleep. 3. Exercise. 4. Eat fruits and vegetables. 5. Consume less salt and sugar. 6. Avoid drinking alcohol or smoking.
We are what we eat 2019-1-RO01-KA229-063641_1
Nowadays, children have been spending most of their free time playing computer games, watching TV or using their phones. Before that, they used to play outdoor games together and did not use to eat a lot of fast food. The aim of the project was to keep our pupils away from the obesity : by having right eating habits, by taking them out of their rooms, by trying to beat their computer/telephone addiction and by encouraging them to do more physical activities.
7. Avoid stress, try being a Zen person, you can even try to meditate.
Moreover, we aimed to create a conscious society which becomes aware of a healthy living/lifesyle.
8. Get sunlight every day.
Make changes in your life for yourself, not for anybody else. A person, who truly loves you, will love you for your personality and behavior not for your body.
Strategic Partnership between Schools „We are what we eat” 2019-1-RO01-KA229-063641_1 https://wearewhatweeat2.webnode.page/
HEALTHY LIFESTYLE
Coordinator school: Liceul Teoretic „Mircea Eliade” – Școala Gimnazială Nr. 2 Lupeni, HD, ROMANIA Partner schools: Pelitli 75 Yil Cumhuriyet Ortaokulu, Trabzon, TÜRKIYE Szkola Podstawowa nr 2 z Oddzialami Dwujezycznymi im. Marii Konopnickiej w Jasłe, Jasło, POLAND Istituto Comprensivo „Francesco Crispi”, Ragusa, SICILY, ITALY