Interschools strategic partnership project WE ARE WHAT WE EAT 2019-1-RO01-KA229-063641_1 ERASMUS+ VIRTUAL MOBILITY WEEK TO ROMANIA 25th – 29th of October 2021 „MENS SANA IN CORPORE SANO”
THE GUESSING GAME
WHAT IS IT?
It is among the world’s most popular fruit and it belongs to a large group of fruits known as citrus fruits.
They are grown in most warm regions of the world and consumed either fresh or as juice.
They are a healthy source of fiber, vitamin C, thiamine, folate, and antioxidants.
Between 80 and 90 percent of women will probably experience cellulite. Due to its texture, cellulite is also known as …-peel skin.
Pomarańcza
portocală
turuncu
arancia Nutrition facts (per 100 gr) •Calories: 47 •Water: 87% •Protein: 0.9 grams •Carbs: 11.8 grams •Sugar: 9.4 grams •Fiber: 2.4 grams •Fat: 0.1 grams Health benefits of oranges: Oranges may benefit heart health and help prevent kidney stones. While not rich in iron, they may also protect against anemia by increasing your iron absorption. IT`S AN……..
orange
WHAT IS IT?
The healthy fats in them are extracted to produce oil, one of the key components of the incredibly healthy Mediterranean diet.
They are small fruits that grow on trees.
When they are immature, they are green but turn black when they ripen. Others remain green even when fully ripe.
We can use them in salads or sandwiches.
They are very high in vitamin E and other powerful antioxidants. They also contain iron, copper, and calcium. If packaged in saltwater, they have high amounts of sodium.
oliva Nutrition facts (per 100 gr) •Calories: 115 •Water: 80% •Protein: 0.8 grams •Carbs: 6.3 grams •Sugar: 0 grams •Fiber: 3.2 grams •Fat: 10.7 grams • Saturated: 1.42 grams • Monounsaturated: 7.89 grams • Polyunsaturated: 0.91 grams Health benefits of olives: Olives are very rich in antioxidants that may contribute to a variety of benefits, such as lower cholesterol and blood pressure. They may also reduce your risk of cancer and bone loss, but more research is necessary. IT`S AN…….. oliwa zeytin olive măslină
WHAT IS IT?
Despite botanically being a fruit, it’s generally eaten and prepared like a vegetable.
They are a great source of vitamin C, potassium, folate, and vitamin K.
It comes in different shapes and colours. It is one colour when they are unripe and another one when they are ripe. They are usually red, sometimes yellow, orange, green, purple or pink.
It can be eaten raw or cooked in many dishes, sauces, salads, and drinks.
tomato
pomidor domates
pomodoro Nutrition facts (per 100 gr) •Calories: 18 •Water: 95% •Protein: 0.9 grams •Carbs: 3.9 grams •Sugar: 2.6 grams •Fiber: 1.2 grams •Fat: 0.2 grams Health benefits of tomatoes Consumption of tomatoes has been linked to improved skin health and a lower risk of heart disease and cancer. IT`S A……..
roșie/tomată
WHAT IS IT?
They are among the world’s most popular tree nuts.
In stores, they usually have the shell removed, revealing the edible nut inside. They are sold either raw or roasted.
They are also used to produce vegan milk, oil, butter, flour or paste — also known as marzipan.
They are highly nutritious and rich in healthy fats, antioxidants, vitamins and minerals.
almond seed
benefits of almonds:
mandorla Nutrition facts (per 28 gr) •Fiber: 3.5 grams •Protein: 6 grams •Fat: 14 grams (9 of which are monounsaturated) •Vitamin E: 37% of the RDI •Manganese: 32% of the RDI •Magnesium: 20% of the RDI •They also contain a decent amount of copper, vitamin B2 (riboflavin) and phosphorus. • Polyunsaturated: 0.91 grams Health
High magnesium intake may offer major improvements for metabolic syndrome and type 2 diabetes. Almonds can help control blood pressure. eating almonds and other nuts can increase fullness and help you eat fewer calories, so they may be effective for weight loss IT`S AN…….. migdał badem migdală
WHAT IS IT?
They are incredibly popular fruits that grow on a tree.
Usually eaten raw, they can also be used in various recipes, juice, and drinks. Various types abound, with a variety of colours and sizes.
They are high in fiber, vitamin C, and antioxidants. They’re rich in simple sugars, such as fructose, sucrose, and glucose.
Eating them may reduce your daily calorie intake and promote long-term weight loss, especially if eaten between or before meals
One a day, keeps the doctor away
mela Nutrition facts (per 100 gr) •Calories: 52 •Water: 86% •Protein: 0.3 grams •Carbs: 13.8 grams •Sugar: 10.4 grams •Fiber: 2.4 grams •Fat: 0.2 grams Health benefits of apples: Some studies indicate that apples may help protect against diabetes, heart disease, and cancer. IT`S AN…….. elma mărapple jabłko
WHAT IS IT?
Though commonly thought to be a vegetable, it is actually a fruit. They are low in calories and contain a good amount of water (about 96%) and soluble fiber, making them ideal for promoting hydration and aiding in weight loss.
To maximize their nutrient content, they should be eaten unpeeled.
It is an excellent ingredient for a face mask because it can soothe your skin, reduce puffiness and redness, and help combat signs of aging.
cetriolo Nutrition facts (per 300 gr) •Calories: 45 •Total fat: 0 grams •Carbs: 11 grams •Protein: 2 grams •Fiber: 2 grams •Vitamin C: 14% of the RDI •Vitamin K: 62% of the RDI •Magnesium: 10% of the RDI •Potassium: 13% of the RDI •Manganese: 12% of the RDI Health benefits of cucumbers: Cucumbers may help lower blood sugar and prevent diabetes-related complications. They also help prevent constipation and increase regularity. They are very used for weight loss. IT`S A…….. ogórek salatalık castravete cucumber
WHAT IS IT?
It is a root vegetable often claimed to be the perfect health food. It is crunchy, tasty, and highly nutritious. They are a particularly good source of beta carotene (an antioxidant that your body converts into vitamin A), fiber, vitamin K1, potassium, and antioxidants.
They’re a weight-loss-friendly food and have been linked to lower cholesterol levels and improved eye health.
marchewka havuç morcov carrot
carota Nutrition facts (per 100 gr) •Calories: 41 •Water: 88% •Protein: 0.9 grams •Carbs: 9.6 grams •Sugar: 4.7 grams •Fiber: 2.8 grams •Fat: 0.2 grams Health benefits of carrots: Eating carrots is linked to a reduced risk of cancer and heart disease, as well as improved eye health. Additionally, this vegetable may be a valuable component of an effective weight loss diet. IT`S A……..
WHAT IS IT?
It is a root vegetable closely related to parsley and parsnips and belongs to the same plant family as carrots.
It can be enjoyed raw or cooked and works well in salads, as well as mashed, baked, roasted or boiled.
It contains a hearty dose of vitamin C and phosphorus and it is also an excellent source of vitamin K, squeezing in 80% of the daily recommended value.
sedano rapa Nutrition facts (per 100 gr) •Calories: 41 •Water: 88% •Protein: 0.9 grams •Carbs: 9.6 grams •Sugar: 4.7 grams •Fiber: 2.8 grams •Fat: 0.2 grams Health benefits of celery roots: Celeriac is a nutrient-rich root vegetable that’s high in vitamin K, a vitamin that is necessary for blood clotting and bone health. IT`S A…….. korzeń selera kereviz kökü țelinăcelery root=celeriac
WHAT IS IT?
It is a vegetable related to cabbage, kale, cauliflower, and Brussels sprouts.
It is high in many nutrients, including fiber, vitamin C and K, iron, folate, manganese and potassium. It also boasts more protein than most other vegetables.
Kids are force fed with this vegetable that looks like a tree.
broccole
brokuły
brokoli broccolibroccoli
benefits of broccoli:
Nutrition facts (per 91 gr) •Carbs: 6 grams •Protein: 2.6 gram •Fat: 0.3 grams •Fiber: 2.4 grams •Vitamin C: 135% of the RDI •Vitamin A: 11% of the RDI •Vitamin K: 116% of the RDI •Vitamin B9 (Folate): 14% of the RDI •Potassium: 8% of the RDI •Phosphorus: 6% of the RDI •Selenium: 3% of the RDI Health
Broccoli may improve many risk factors for disease and reduce your risk of cancer. What’s more, this vegetable may help lower cholesterol and boost eye health. IT`S ……..
WHAT IS IT?
There are numerous types, distinguished by their color — yellow, white, pink, or dark purple.
Packed with essential nutrients, they are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C.
They are sweet and especially delicious when mixed in salads. They are delicious raw but more frequently cooked or pickled.
barbabietola •Nutrition facts (per 100 gr) • Calories: 43 •Water: 88% •Protein: 1.6 grams •Carbs: 9.6 grams •Sugar: 6.8 grams •Fiber: 2.8 grams •Fat: 0.2 grams Health benefits of beets: Beetroots can lower blood pressure, which may lead to reduced risk of heart disease and other ailments. This root veggie can also improve oxygen use, stamina, and exercise performance. It is beneficial for weight loss. IT`S A…….. burak czerwony pancar kökü sfeclă roșie beetroot
WHAT IS IT?
While it may look a lot like lettuce, it actually belongs to the family of veggies, which includes broccoli, cauliflower and kale.
It comes in a variety of shapes and colours, including red, purple, white and green, and its leaves can be either crinkled or smooth.
It is rich in vitamin B6 and folate, very high in fiber and contains powerful antioxidants. It is especially high in vitamin C, a potent antioxidant. It also contains vitamin A, iron and riboflavin.
It can be eaten raw or cooked and added to a wide variety of dishes like salads, soups, stews and slaws. Even pickled.
lahana varzăcabbage
Health benefits of cabbage:
cavolo •Nutrition facts (per 89 gr) •Calories: 22 •Protein: 1 gram •Fiber: 2 grams •Vitamin K: 85% of the RDI •Vitamin C: 54% of the RDI •Folate: 10% of the RDI •Manganese: 7% of the RDI •Vitamin B6: 6% of the RDI •Calcium: 4% of the RDI •Potassium: 4% of the RDI •Magnesium: 3% of the RDI
Cabbage reduces inflammation, helps maintain a healthier heart, stronger bones, improved gut function, and perhaps even a lower risk of certain cancers. It is good for losing weigh. IT`S A…….. kapusta
WHAT IS IT?
It is a very popular, tasty fruit, very low on calories and incredibly healthy.
As a superfood, they are an excellent source of several vitamins (C and K1, E and B6), antioxidants, manganese and copper.
It is a small, round fruit and its colour can range from blue to purple.
They’re often eaten fresh but may also be frozen or juiced. They can be used in a variety of baked goods, jams, and jellies.
mirtillo •Nutrition facts (per 100 gr) •Calories: 57 •Water: 84% •Protein: 0.7 grams •Carbs: 14.5 grams •Sugar: 10 grams •Fiber: 2.4 grams •Fat: 0.3 grams Health benefits of blueberries: Blueberries may decrease your risk of heart disease, boost brain health, lower blood sugar levels, and improve insulin sensitivity. IT`S A…….. Borówka amerykańska yaban mersini afinăblueberry
WHAT IS IT?
It is a leafy green vegetable.
It is easily incorporated into a variety of dishes, including soups, sauces, smoothies and salads.
You can buy it frozen or fresh and eat it cooked or raw.
It is an extremely nutrient-rich vegetable. It packs high amounts of carotenoids, vitamin C, vitamin K, folic acid, iron, and calcium.
spinaci •Nutrition facts (per 100 gr) •Calories: 23 •Water: 91% •Protein: 2.9 grams •Carbs: 3.6 grams •Sugar: 0.4 grams •Fiber: 2.2 grams •Fat: 0.4 grams Health benefits of spinach: Eating spinach may benefit eye health, reduce oxidative stress, help prevent cancer, and reduce blood pressure levels. IT`S A…….. szpinak ispanak spanac spinach
WHAT IS IT?
It is a unique fruit resembling a teardrop, filled with hundreds of tiny seeds and an edible purple or green peel. The flesh of the fruit is pink and has a mild, sweet taste.
When they are fresh, they contain some calories from natural sugar, but having a few figs is a reasonable, low calorie snack or addition to a meal
benefits of
fico •Nutrition facts (per 40 gr) •Calories: 30 •Protein: 0 grams •Fat: 0 grams •Carbs: 8 grams •Fiber: 1 gram •Copper: 3% of the Daily Value (DV) •Magnesium: 2% of the DV •Potassium: 2% of the DV •Riboflavin: 2% of the DV •Thiamine: 2% of the DV •Vitamin B6: 3% of the DV •Vitamin K: 2% of the DV Health
figs: Figs — and their leaves —may promote healthy digestion, decrease your risk of heart disease, and help you manage your blood sugar levels. IT`S A…….. figi incir smochinăfig
WHAT IS IT?
It is a type of nut that comes from a tree.
They have a sweet flavor and can be eaten raw, roasted or ground into a paste.
They can be found whole, sliced, ground, raw or roasted. They are commonly eaten as a snack or added to baked goods and other dishes. It’s best to eat them with the skin on.
They are rich in nutrients and have a high content of protein, healthy fats, vitamins and minerals.
nocciola •Nutrition facts (per 28 gr) •Calories: 176 •Total fat: 17 grams •Protein: 4.2 grams •Carbs: 4.7 grams •Fiber: 2.7 grams •Vitamin E: 21% of the RDI •Thiamin: 12% of the RDI •Magnesium: 12% of the RDI •Copper: 24% of the RDI •Manganese: 87% of the RDI Health benefits of hazelnuts: Hazelnuts may increase oxidative capacity and reduce blood lipid levels, which can help reduce the risk of heart disease. They also seem to help normalize blood pressure. They may help prevent and decrease inflammation due to their high concentrations of healthy fats. IT`S A…….. orzech laskowy fındık alună de pădure