One week healthy menu
MONDAY(First Day;) Breakfast:Boiled egg,cucumber&tomato,rye bread Snack:A cucumber,a bawl yoghurt Lunch:Broccoli salad Snack:Five strawberries&Five walnuts Dinner:Haricot bean,pilaw,tomato
TUESDAY:(Second Day;) Breakfast:Menemen,black bread,wite cheese Snack:Five hazelnuts,five almonds Lunch:Pilaw with vegetables
Snack:One banana Lunch:Tuna salad,rye salad
WEDNESDAY(Third Day;) Breakfast:Mashed potato,cheddar cheese
Snack:An apple Lunch:Pasta,yoghurt,shepherd salad Snack:Peanut butter,black bread Dinner:Chard borani,mediterranean salad
THURSDAY(Fourth Day;) Breakfast:Omlet,rye bread,tomato Snack:Five hazelnut Lunch:Meatball Snack:Puding Dinner:Ezogelin soup,rye bread,yoghurt
FRİDAY(Fifth Day;) Breakfast:Menemen,black bread Snack:Kefir Lunch:Oven gourd Snack:Broccoli salad Dinner:Tarhana soup,yoghurt,tomato,rye bread
SATURDAY:(Sixth Day;) Breakfast:Omlet,rye bread,tomato Snack:Fruit salad and fruit juice Lunch:Stuffed peppers,yoghurt Snack:Raisins Dinner:Ezogelin soup,black bread,tomato&cucumber
SUNDAY(Seventh Day;) Breakfast:Kumak,black bread,tomato&cucumber Snack:Kefir,apple Lunch:lentil patties Snack:Peach juice,raisins Dinner:Yoghurt soup,pilaw,cucumber
BEFORE DİETİNG:45,9 AFTER DİETİNG:43,9 THANK YOU:) Ebrar ER
6/E
Pelitli 75.Yıl Cumhuriyet Ortaokulu
49.2 Before dieting 48.7 After dieting
Morning
boiled egg feta cheese black olive tomato - cucumber whole wheat bread
Noon
Izmir meatballs Bulgur Pilaf Buttermilk Whole wheat bread
Snacks Cocoa pudding
Snacks apple nut
Evening
Basil Tomato Soup Chicken mushroom saute Rice Pilaf with Noodle Yogurt Whole wheat bread
Night Kefir Banana
Noon
Morning
Menemen Cottage cheese Green olives Parsley- dill-cucumber Whole wheat bread
Snacks Linden Orange Almond
Tarhana Soup Broad bean meal with olive oil Yogurt Rye bread
Snacks Raisins Walnut Chickpeas
Evening
Meat chickpea dish Bulgur pilaf with tomato Buttermilk Pickles
Night Milk
Morning
Bagel Boiled eggs Cheddar cheese Green olives Tomato-cucumber Snacks
Banana Milk
Noon
Carrot and celery dish with olive oil potatoes Vegetable Noodles Green salad Yogurt Rye bread Snacks Rice Pudding
Evening
Night
Buttermilk Galeta
Highland Soup Grilled red meat Mashed potatoes Parsley lettuce Rye bread
Morning
Cheese omelette Toasted bread Honey Cream walnut Tomato-cucumber Rye bread
Snacks
Carrot cinnamon cake Milk
Noon
Evening
Pea meal with chicken Turmeric Lentil Soup Barley noodle rice Meat saute Mixed Pickles Bulgur pilaf Buttermilk Purslane salad with yogurt Whole wheat bread Whole wheat bread
Snacks Linden Hazelnut Chickpeas
Night Kefir Apple
Morning
Noon
Evening
Night
Milk Strawberry
boiled egg feta cheese olive tahini-molasses tomato cucumber whole wheat bread
Snacks
Linden Tangerine
Mushroom soup Cauliflower with minced meat Mint Bulgur Pilaf Buttermilk Rye bread Snacks
Pudding
Grain Vegetable Soup Grilled chicken Potato wedges with apple Red cabbage and carrot salad Rye bread
Morning
boiled egg feta cheese green olives tomato - cucumber whole wheat bread
Snacks Fresh apricot Yogurt
Noon
Evening
Fresh beans with olive oil Barley Noodle Soup Bulgur Pilaf with Green Lentils Seasonal food Cacik Yogurt Whole wheat bread Seasonal salad with capia pepper Whole wheat bread
Snacks Galeta Fruit Juice
Night Pear Kefir
Morning
Cheese omelette Feta cheese Honey Black olives Tomato-cucumber Rye bread
Snacks Juice Galeta
Noon
Evening
Chicken broth soup Celery meal with olive oil Vegetable Noodle Rye bread
Snacks Linden Walnut Dried Apricot
Ezogelin Soup Grilled Fish Carrot Potato Salad Whole wheat bread
Night Tahini halva
Thank you! Sahra Mina GÖR Pelitli 75. Yıl Ortaokulu 7/E
MY WEEKLY BALANCED DIET BREAKFAST one boiled egg
SNACKS diet biscuit
one slice of white cheese
MONDAY
DİNNER Vegetable Meal
SNACKS one piece of fruit (apple)
yoghurt
a glass of Milk a slice of Brown Bread
Omlette
TUESDAY
yoghurt
one serving of grilled chicken
olive (ten pieces)
salad
a glass of Milk
yoghurt
one piece of fruit (apple)
a spoonful of Jam a slice of Brown Bread Menemen
a handful of walnut
one slice of white cheese
Vegetable Meal
one piece of fruit (apple)
a bowl of soup
WEDNESDAY a glass of Milk Tomato & Cucumber
one boiled egg
THURSDAY
diet biscuit
one serving of grilled fish
olive (ten pieces)
salad
tomato & cucumber
a bowl of soup
one piece of fruit (apple)
a spoonful of Jam
one slice of white cheese
FRIDAY
yoghurt
one serving of grilled chicken
olive (ten pieces)
salad
a glass of Milk
rice (in a small amount)
one piece of fruit (apple)
tomato & cucumber a spoonful of Jam one boiled egg
diet biscuit
olive (ten pieces)
SATURDAY
one piece of fruit (apple)
a bowl of soup
tomato & cucumber
Omlette
SUNDAY
Vegetable Meal
a handful of walnut
one serving of grilled fish
olive (ten pieces)
salad
a glass of Milk
a bowl of soup
a slice of Brown Bread
NAME :
YUSUF ARDA BÖREKOĞLU
CLASS :
6-E
SCHOOL :
PELİTLİ 75. YIL CUMHURİYET ORTAOKULU
one piece of fruit (apple)