October Events Pen Bay Medical Center & Waldo County General Hospital Childbirth Preparation Class Saturday, October 1, 10:00 a.m. to 3:00 p.m. Waldo County General Hospital, Classroom, Ground Floor 118 Northport Avenue, Belfast Topics covered include signs of labor, what to expect at the hospital, stages of labor, pain relief options including relaxation, breathing, medications, epidural, complications, Caesarean birth and other questions you may have. Registration required, please call 338-9348 or visit journeytohealth.coursestorm.com to register. Noon Yoga Mondays, October 3 – November 28, Noon to 1:00 p.m. (No class November 7) Knox Center, Rockland Room, 6 White Street, Rockland Escape and refresh on your lunch break with yoga instructor Jessica Shepard in this gentle yoga class. Each hour-long class will help you stretch and strengthen your muscles, gain flexibility, improve balance, reduce stress, improve joint mobility and relax. No yoga experience required. Registration is required and is $50. Please visit journeytohealth.coursestorm.com or call 921-3950 to register. Stretch Around Mondays & Fridays, October 3 – 31, 1:00 to 2:00 p.m. St. Margaret’s Episcopal Church, 95 Court Street, Belfast Designed to include older adults and those with physical limitations. Interactive, social activity and basic movement with balance practice and ball circle. Collaborative activities help maintain strength, balance and coordination. Includes Matter of Balance, Chair Yoga and Brain Gym exercises. Facilitated by Marshall Mittnick and Carolyn Pressley. Free, drop-in class, registration not required. *Click
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better. together.