4 Best Exercises For Pectus Excavatum Treatment - Funnel Chest Guide

4 Best Exercises For Pectus Excavatum Treatment - Funnel Chest Guide

1) Strength Training For Chest Muscles The first thing that should be worked on is increasing your muscle mass in the area that is concave. Pick exercises that keep external loads away from the concave area to avoid any damage. Here are some great movements that you can use: Dumbbell Bench Press Push Ups Dips Chest Flies Dumbbell Pullovers – also a great upper back exercise

2) Strength Training For Back Muscles Just like you need to train your chest muscles, your back needs training as well.

Training your upper back muscles will improve your posture and help avoid the slumping shoulders commonly seen with pectus excavatum. Here are the top exercises that you can do to improve your upper back strength: Pull Ups Lat Pull Down One Arm Dumbbell Rows Barbell Rows Machine Rows

3) Stretching Exercises

The exercise that is required to improve your condition doesn’t have to be intense.

Stretching techniques can be employed to expand your chest and help improve pectus excavatum as well.

These stretching routines can help improve posture, which is a major side effect of this condition. Improving your posture can definitely improve the quality of your life.

4) Breathing Exercises Breathing techniques should be employed when stretching and at various other times throughout the day. The first thing to ensure is that you maintain proper posture while doing these breathing exercises.

These techniques are basically the most essential for the pectus excavatum treatment, regardless of how serious the condition is. Visit Funnel Chest Guide online for more information.

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